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Thu 21st May 2020 at 6:00pm by zuistu

Run > General
  • Time
    1:27:58
  • Miles
    11.55
  • Min/mi
    7:37
  • Pacing
    93.6%
  • WAVA
    61.82
  • Stride(cm)
    108
  • Cals
    1099
  • Cadence
    195
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/146bpm 51cal 12.33/12.83kmph
2) 1km - 4:36(4:36/km) 149/153bpm 58cal 13.06/13.4kmph
3) 1km - 4:42(4:42/km) 156/164bpm 62cal 12.78/13.13kmph
4) 1km - 4:49(4:49/km) 157/167bpm 63cal 12.46/13.27kmph
5) 1km - 4:52(4:52/km) 154/161bpm 61cal 12.33/12.53kmph
6) 1km - 4:50(4:50/km) 159/167bpm 63cal 12.43/13.47kmph
7) 1km - 4:43(4:43/km) 159/166bpm 61cal 12.74/13.64kmph
8) 1km - 4:46(4:46/km) 157/163bpm 60cal 12.58/13.3kmph
9) 1km - 4:51(4:51/km) 157/165bpm 61cal 12.36/13.1kmph
10) 1km - 4:51(4:51/km) 155/165bpm 57cal 12.38/14.11kmph
11) 1km - 4:35(4:35/km) 164/180bpm 61cal 13.1/14.14kmph
12) 1km - 4:40(4:40/km) 165/173bpm 63cal 12.85/13.6kmph
13) 1km - 4:28(4:28/km) 165/172bpm 60cal 13.43/13.84kmph
14) 1km - 4:23(4:23/km) 165/171bpm 58cal 13.67/13.87kmph
15) 1km - 4:34(4:34/km) 166/176bpm 61cal 13.15/13.87kmph
16) 1km - 4:46(4:46/km) 161/165bpm 60cal 12.6/13.1kmph
17) 1km - 4:49(4:49/km) 159/164bpm 53cal 12.45/13.3kmph
18) 1km - 4:58(4:58/km) 162/172bpm 59cal 12.07/12.83kmph
19) 0.58km - 2:54(4:59/km) 156/163bpm 27cal 12.03/12.56kmph
4:52 4:36 4:42 4:49 4:52 4:50 4:43 4:46 4:51 4:51 4:35 4:40 4:28 4:23 4:34 4:46 4:49 4:58 2:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:51 127 73-144 998 193 190-198
1.00 7:38 3:43 7:25 147 141-153 1091 197 190-200
1.50 11:27 3:49 7:37 154 146-164 1174 198 194-200
2.00 15:12 3:44 7:29 154 146-159 1152 198 194-202
2.50 19:06 3:54 7:48 158 151-167 1232 195 190-198
3.00 22:59 3:54 7:47 153 148-161 1191 196 192-198
3.50 26:56 3:56 7:53 160 154-167 1261 195 192-200
4.00 30:43 3:47 7:35 157 150-164 1190 196 190-200
4.50 34:34 3:51 7:43 159 154-164 1226 194 192-200
5.00 38:23 3:49 7:37 158 154-163 1205 195 192-198
5.50 42:17 3:54 7:48 158 153-165 1232 194 190-198
6.00 46:17 4:00 8:00 154 150-158 1231 193 190-198
6.50 49:54 3:37 7:14 165 154-178 1195 198 192-206
7.00 53:41 3:47 7:34 160 155-164 1211 194 190-198
7.50 57:24 3:43 7:26 166 159-173 1234 197 192-202
8.00 1:01:01 3:37 7:14 165 158-171 1192 195 192-202
8.50 1:04:33 3:32 7:05 165 158-170 1168 197 180-200
9.00 1:08:09 3:36 7:11 166 163-169 1194 197 192-200
9.50 1:11:52 3:43 7:26 165 159-176 1225 195 192-200
10.00 1:15:42 3:50 7:41 161 155-164 1236 193 180-198
10.50 1:19:36 3:54 7:49 159 151-164 1242 193 188-198
11.00 1:23:37 4:01 8:02 162 154-172 1303 193 188-198
11.50 1:27:35 3:58 7:55 158 152-162 1251 191 188-194
11.55 1:27:58 23 8:26 153 151-154 1290 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.15% More
    800m 3:29 7:01 53.18% More
    1km 4:22 7:01 55.92% More
    Mile 7:05 7:05 59.19% More
    5k 22:34 7:16 62.26% More
    5 miles 37:11 7:26 61.45% More
    10k 46:35 7:30 61.21% More
    10 miles 1:15:36 7:34 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 21:52 7:02 64.23
    5M 36:13 7:15 63.10
    10km 45:36 7:20 62.51
    10M 1:15:30 7:33 61.91
    Half 1:40:32 7:40 61.31
    20M 2:37:25 7:52 61.15
    Mara 3:29:36 8:00 61.33

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