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Thu 21st May 2020 at 10:00am by UltraDunc

Run > General
  • Time
    52:03
  • Miles
    5.11
  • Min/mi
    10:11
  • WAVA
    50.52
  • Stride(cm)
    84
  • Cadence
    187
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1474
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:16(/m)
2) 0m - 9:46(/m)
3) 0m - 9:52(/m)
4) 0m - 10:58(/m)
5) 0m - 10:08(/m)
6) 0m - 1:01(/m)
10:16 9:46 9:52 10:58 10:08 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 128 74-204 1338 191 154-210 4/1
0.50 5:09 2:33 10:11 154 123-204 1568 190 178-206 2/2
0.75 7:43 2:33 10:13 176 130-204 1797 193 180-214 4/3
1.00 10:13 2:30 10:01 144 111-172 1441 192 184-208 4/2
1.25 21:19 11:07 44:27 144 120-204 6400 192 86-214 2/3
1.50 23:50 2:30 10:01 142 100-176 1422 194 182-214 0/2
1.75 26:14 2:25 9:39 143 134-157 1380 195 182-212 4/2
2.00 28:40 2:25 9:42 149 134-165 1445 196 178-212 8/1
2.25 31:09 2:29 9:55 146 131-154 1448 183 60-216 2/4
2.50 34:05 2:56 11:45 140 95-200 1645 179 114-216 3/1
2.75 38:25 4:20 17:21 148 120-185 2568 193 112-216 1/1
3.00 40:43 2:18 9:10 151 140-172 1384 194 188-212 1/4
3.25 44:15 3:32 14:08 138 114-154 1950 180 104-212 4/4
3.50 46:51 2:36 10:26 141 118-155 1471 180 58-212 2/3
3.75 50:04 3:12 12:50 130 112-153 1668 149 60-208 1/3
4.00 52:29 2:26 9:43 147 142-151 1429 194 186-214 4/0
4.25 55:07 2:37 10:29 148 126-161 1552 180 66-208 5/6
4.50 57:26 2:20 9:18 144 129-151 1340 194 60-214 1/5
4.75 1:00:12 2:46 11:04 141 124-150 1560 174 62-210 2/3
5.00 1:02:37 2:24 9:38 148 142-152 1426 197 186-216 0/2
5.11 1:03:38 1:01 8:54 153 149-157 1362 199 182-218 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 204 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 193 4.8 58:12 12:06
    Walk 8.3 115 0.3 5:15 17:05
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.73% More
    800m 4:39 9:21 44.94% More
    1km 5:59 9:38 45.96% More
    Mile 9:46 9:46 48.87% More
    5k 34:38 11:09 45.43% More
    5 miles 1:02:24 12:29 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 28:55 9:18 54.42
    5M 50:44 10:09 50.70
    10km 1:05:35 10:33 49.02
    10M 1:55:05 11:31 45.95
    Half 2:38:20 12:05 44.12
    20M 4:21:03 13:03 41.93
    Mara 5:59:10 13:43 40.79
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