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Thu 21st May 2020 at 7:00am by atko

Run > General
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    54.7%
  • WAVA
    69.66
  • Stride(cm)
    119
  • Cals
    233
  • Cadence
    197
  • BPM
    137
  • %MHR
    80
  • B/mi
    939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 135/147bpm 50cal 8.24/9.39mph
2) 0.62m - 4:15(6:50/m) 138/152bpm 49cal 8.79/9.93mph
3) 0.62m - 4:09(6:41/m) 129/142bpm 38cal 8.99/10mph
4) 0.62m - 4:14(6:49/m) 135/149bpm 43cal 8.8/10.04mph
5) 0.62m - 4:10(6:42/m) 150/161bpm 53cal 8.95/10mph
6) 0.01m - 2(5:01/m) 154/154bpm 11.96/8.97mph
4:31 4:15 4:09 4:14 4:10 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +11 8:51 132 116-145 1167 196 184-200 0/0
0.25 2:05 59 7:50 141 136-146 1105 194 190-198 0/0
0.38 3:25 1:20 +28 10:36 130 123-138 1378 197 192-208 0/0
0.50 4:20 55 7:21 139 132-144 1022 200 198-202 0/0
0.63 5:45 1:25 +34 11:21 133 118-145 1509 199 196-202 0/0
0.75 6:48 1:03 +12 8:23 141 135-147 1182 197 192-202 0/0
0.88 8:12 1:25 +31 11:16 133 122-146 1499 196 194-198 0/0
1.00 9:03 51 6:45 136 125-143 919 197 194-200 0/0
1.13 10:14 1:11 +20 9:32 140 135-143 1335 195 106-208 0/0
1.25 11:57 1:43 +53 13:42 138 119-152 1891 189 94-208 0/0
1.38 13:54 1:57 +1:08 15:37 121 110-133 1889 202 198-210 0/0
1.50 15:40 1:45 +53 14:04 129 109-142 1814 199 196-206 0/0
1.63 16:30 51 6:44 130 119-137 876 199 196-204 0/0
1.75 17:19 48 6:28 133 127-138 859 197 194-198 0/0
1.88 18:10 51 6:48 132 130-136 897 196 194-200 0/0
2.00 19:12 1:02 +13 8:19 130 126-134 1082 198 196-202 0/0
2.13 20:04 52 6:58 127 124-133 884 200 196-208 0/0
2.25 21:25 1:20 +29 10:43 138 131-145 1479 200 194-206 0/0
2.38 22:36 1:11 +21 9:31 140 132-146 1331 199 190-210 0/0
2.50 23:29 53 7:02 142 128-148 998 201 198-210 0/0
2.63 24:36 1:07 +16 8:56 146 138-152 1305 202 196-212 0/0
2.75 25:29 53 7:06 149 146-151 1059 200 196-204 0/0
2.88 26:19 50 6:40 149 146-151 994 198 196-200 0/0
3.00 27:25 1:06 +18 8:45 154 150-160 1346 199 196-202 0/0
3.11 28:10 45 6:41 154 152-158 1029 188 100-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 198 3.1 20:52 8:40
    Walk 4.0 99 0 1:22 1:05:20
    Still 0.1 - - 1 -
    Pause 17.3 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.80% More
    800m 3:15 6:32 60.66% More
    1km 4:09 6:41 62.49% More
    Mile 7:43 7:43 57.83% More
    5k 28:04 9:02 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.73
    5km 21:20 6:52 69.58
    5M 35:21 7:04 68.47
    10km 44:31 7:10 67.88
    10M 1:13:47 7:23 67.25
    Half 1:38:16 7:30 66.64
    20M 2:34:00 7:42 66.51
    Mara 3:25:07 7:50 66.76

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