stixnick

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Races
35
Miles
14986
Miles
0
Miles
95
WAVA
52.80%
10k
50:40
10M
1:25:26
Half
1:49:53
Mara
4:18:27

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Recent Training
24th Apr	Easy	3mi	29:38
23rd Apr	Easy	1.2mi	11:16
23rd Apr	Easy	1.1mi	11:22
21st Apr	Long Run	8.4mi	1:23:13
19th Apr	Treadmill	4mi	38:47

12 Month Benchmarks	Run
Mile	6:24
5k	20:11
5mi	32:40
10k	40:47

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
10km	4			51:15 51.93	50:40 52.21	52:15 50.53	51:42 51.06			50:40 8:09/mi	52.21
9.5mi	1			1:27:17 47.87						1:27:17 9:11/mi	47.87
10mi	1				1:25:26 51.25					1:25:26 8:33/mi	51.25
13.1mi	19	2:02:09 49.15	1:59:47 49.41	1:53:27 51.53	1:49:53 52.80	1:51:08 52.17	1:57:45 49.24	1:55:00 50.41	1:52:43 51.43	1:49:53 8:23/mi	52.80
26.2mi	9			4:29:54 45.42	4:24:51 45.93	4:18:27 47.03	4:38:00 43.73	5:12:00 38.96		4:18:27 9:52/mi	47.03

2016		Result	WAVA	Distance
6 Mar	Haweswater Half Marathon SB	1:52:43	51.43	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Cumberland Building Society Great Cumbrian Run SB	1:55:00	50.41	13.1mi
28 Sep	Haltwhistle Half Marathon		0.00	13.1mi
4 Jun	Carlisle Tri Club 10k		0.00	10km
25 May	Rock ‘n' Roll Liverpool Marathon SB	5:12:00	38.96	26.2mi
2 Mar	Silverstone Half Marathon	1:55:56	50.01	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:45:00	42.65	26.2mi
6 Oct	Kielder Marathon SB	4:38:00	43.73	26.2mi
22 Sep	Dumfries Half Marathon SB	1:57:45	49.24	13.1mi
21 Jul	The Cross Border Challenge SB	51:42	51.06	10km
19 May	Brathay Windermere Marathon	4:55:51	41.09	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:00:31	48.11	13.1mi
3 Mar	Haweswater Half Marathon	2:05:08	46.33	13.1mi
2012		Result	WAVA	Distance
7 Oct	Great Cumbrian Run	1:58:04	49.10	13.1mi
30 Sep	Berlin Marathon	4:43:31	42.88	26.2mi
16 Sep	Great North Run Half Marathon	2:01:27	47.74	13.1mi
29 Jul	The Cross Border Challenge SB	52:15	50.53	10km
23 Jun	The Wall	16:23:18	41.80	69mi
29 Apr	Greater Manchester Marathon PB	4:18:27	47.03	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:51:08	52.17	13.1mi
11 Mar	Silverstone Half Marathon	1:59:41	48.44	13.1mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:25:26	51.25	10mi
9 Oct	Kielder Marathon	4:50:08	41.93	26.2mi
2 Oct	Great Cumbrian Run	1:59:08	48.70	13.1mi
18 Sep	Great North Run Half Marathon	1:58:33	48.94	13.1mi
17 Jul	Bupa Great North 10k Gateshead PB	50:40	52.21	10km
22 May	Edinburgh Marathon SB	4:24:51	45.93	26.2mi
10 Apr	Edinburgh Half Marathon PB	1:49:53	52.80	13.1mi
6 Mar	Silverstone Half Marathon	1:54:14	50.79	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run SB	1:53:27	51.53	13.1mi
26 Sep	Berlin Marathon SB	4:29:54	45.42	26.2mi
29 Aug	Carlisle 10K SB	51:15	51.93	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:27:17	47.87	9.5mi
16 May	Chester Half Marathon	1:55:21	50.69	13.1mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:57:37	49.71	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	1:59:47	49.41	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	2:02:09	49.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	57	58	46	0	0	0	0	0	0	0	0	214
2023	0	0	0	0	3	0	0	5	0	0	0	0	7
2023	41	41	41	45	56	46	23	45	42	28	33	106	546
2022	0	0	0	0	0	0	2	1	0	0	0	0	3
2022	93	107	92	75	42	51	22	42	28	36	13	18	619
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	148	66	106	81	65	73	78	97	92	95	71	76	1047
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	124	125	115	107	113	60	114	102	105	109	109	137	1317
2019	1	0	1	0	0	0	0	0	1	0	0	0	3
2019	117	115	119	89	118	123	107	95	82	97	85	141	1289
2018	0	0	0	0	2	7	0	0	0	4	51	6	70
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	0	0	1	0	0	0	0	0	0	0	0	0	1
2015	100	109	143	118	60	102	77	129	118	93	92	124	1263
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.1mi, 58:30 Run - Easy 1) 1mi - 9:54(9:54/mi) 115/128bpm [1138b/mi] 142cal 2) 1mi - 9:24(9:24/mi) 125/136bpm [1174b/mi] 141cal 3) 1mi - 9:47(9:47/mi) 126/133bpm [1232b/mi] 143cal 4) 1mi - 9:35(9:35/mi) 126/134bpm [1208b/mi] 141cal 5) 1mi - 9:28(9:28/mi) 127/136bpm [1201b/mi] 140cal 6) 1mi - 9:37(9:37/mi) 128/136bpm [1232b/mi] 144cal 7) 0.08mi - 45(9:13/mi) 124/128bpm [1143b/mi] 10cal Add a comment	-	7.8mi, 1:16:21 Run - Medium Long Run 1) 1mi - 10:30(10:30/mi) 128/137bpm [1344b/mi] 158cal 2) 1mi - 9:45(9:45/mi) 135/139bpm [1316b/mi] 153cal 3) 1mi - 9:57(9:57/mi) 133/140bpm [1324b/mi] 152cal 4) 1mi - 10:11(10:11/mi) 132/139bpm [1345b/mi] 152cal 5) 1mi - 9:09(9:09/mi) 132/138bpm [1208b/mi] 139cal 6) 1mi - 9:50(9:50/mi) 129/136bpm [1268b/mi] 141cal 7) 1mi - 9:17(9:17/mi) 130/136bpm [1207b/mi] 138cal 8) 0.79mi - 7:41(9:46/mi) 133/139bpm [1298b/mi] 115cal Add a comment	-	-	-	3.1mi, 28:47 Run - Progressive 1) 1mi - 9:47(9:47/mi) 107/122bpm [1047b/mi] 117cal 2) 1mi - 9:05(9:05/mi) 117/128bpm [1064b/mi] 121cal 3) 1mi - 8:56(8:56/mi) 122/129bpm [1090b/mi] 125cal 4) 0.11mi - 58(8:39/mi) 128/130bpm [1107b/mi] 14cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2mi, 18:41 Run - Steady-State 1) 1mi - 9:39(9:39/mi) 121/131bpm [1167b/mi] 144cal 2) 0.96mi - 9:02(9:25/mi) 130/136bpm [1225b/mi] 140cal Add a comment 2mi, 19:06 Run - Steady-State 1) 1mi - 9:43(9:43/mi) 109/122bpm [1059b/mi] 135cal 2) 1mi - 9:22(9:22/mi) 125/134bpm [1170b/mi] 146cal 3) 0mi - 1(7:15/mi) 134/134bpm [971b/mi] 1cal Add a comment	-	3.1mi, 28:09 Run - Intervals 1) 1mi - 9:04(9:04/mi) 114/125bpm [1033b/mi] 119cal 2) 1mi - 9:08(9:08/mi) 121/127bpm [1105b/mi] 128cal 3) 1mi - 8:51(8:51/mi) 130/134bpm [1150b/mi] 135cal 4) 0.13mi - 1:07(8:46/mi) 132/133bpm [1158b/mi] 17cal Add a comment	4mi, 38:43 Run - Fartleks 1) 0.73mi - 7:23(10:04/mi) 113/125bpm [1137b/mi] 103cal 2) 0.15mi - 1:10(7:38/mi) 126/130bpm [963b/mi] 19cal 3) 0.39mi - 4:07(10:31/mi) 125/131bpm [1314b/mi] 62cal 4) 0.11mi - 51(8:02/mi) 134/136bpm [1078b/mi] 14cal 5) 0.2mi - 1:59(9:50/mi) 111/136bpm [1092b/mi] 23cal 6) 0.15mi - 1:10(7:46/mi) 129/134bpm [1002b/mi] 18cal 7) 0.05mi - 44(15:19/mi) 128/135bpm [1960b/mi] 10cal 8) 0.13mi - 1:10(9:09/mi) 122/128bpm [1117b/mi] 17cal 9) 0.25mi - 2:33(10:01/mi) 127/130bpm [1272b/mi] 38cal 10) 0.15mi - 1:10(7:39/mi) 134/138bpm [1026b/mi] 20cal 11) 1mi - 9:46(9:46/mi) 127/139bpm [1241b/mi] 148cal 12) 0.01mi - 14(16:47/mi) 116/120bpm [1947b/mi] 2cal 13) 0.16mi - 1:10(7:23/mi) 127/136bpm [937b/mi] 19cal 14) 0.51mi - 5:10(10:14/mi) 129/138bpm [1319b/mi] 77cal 15) 0.01mi - 5(11:25/mi) 129/138bpm [1472b/mi] 2cal Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 29:22 Run - Intervals 1) 1mi - 9:02(9:02/mi) 113/124bpm [1020b/mi] 118cal 2) 1mi - 9:21(9:21/mi) 123/129bpm [1151b/mi] 135cal 3) 1mi - 9:46(9:46/mi) 124/132bpm [1211b/mi] 137cal 4) 0.14mi - 1:13(8:39/mi) 131/133bpm [1133b/mi] 19cal Add a comment	7.5mi, 1:11:54 Run - Marathon Pace 1) 1mi - 9:37(9:37/mi) 107/116bpm [1030b/mi] 116cal 2) 1mi - 9:34(9:34/mi) 117/122bpm [1120b/mi] 130cal 3) 1mi - 9:40(9:40/mi) 120/125bpm [1160b/mi] 134cal 4) 1mi - 10:03(10:03/mi) 123/128bpm [1236b/mi] 139cal 5) 1mi - 9:52(9:52/mi) 125/128bpm [1233b/mi] 140cal 6) 1mi - 9:41(9:41/mi) 122/128bpm [1181b/mi] 124cal 7) 1mi - 9:37(9:37/mi) 125/130bpm [1203b/mi] 133cal 8) 0.42mi - 3:49(9:08/mi) 129/131bpm [1178b/mi] 57cal Add a comment	-	-	-	3.3mi, 34:13 Run - Intervals 1) 0.94mi - 10:20(11:00/mi) 115/128bpm [1266b/mi] 136cal 2) 0.13mi - 1:00(7:55/mi) 122/130bpm [965b/mi] 16cal 3) 0.05mi - 56(20:21/mi) 122/131bpm [2483b/mi] 13cal 4) 0.16mi - 1:20(8:06/mi) 121/130bpm [980b/mi] 21cal 5) 0.06mi - 1:03(18:42/mi) 121/131bpm [2262b/mi] 13cal 6) 0.16mi - 1:20(8:11/mi) 124/134bpm [1015b/mi] 21cal 7) 0.06mi - 1:09(18:05/mi) 123/135bpm [2224b/mi] 12cal 8) 0.17mi - 1:20(7:53/mi) 126/140bpm [993b/mi] 22cal 9) 0.05mi - 1:00(19:06/mi) 126/139bpm [2407b/mi] 12cal 10) 0.16mi - 1:20(8:09/mi) 121/127bpm [986b/mi] 19cal 11) 0.11mi - 1:33(14:10/mi) 121/126bpm [1714b/mi] 19cal 12) 0.16mi - 1:20(8:19/mi) 115/127bpm [957b/mi] 19cal 13) 0.06mi - 1:02(18:23/mi) 121/125bpm [2225b/mi] 11cal 14) 0.98mi - 9:30(9:39/mi) 118/133bpm [1138b/mi] 126cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4mi, 38:47 Run - Treadmill 1) 1mi - 9:25(9:25/mi) 109/122bpm [1027b/mi] 116cal 2) 1mi - 9:59(9:59/mi) 117/125bpm [1169b/mi] 133cal 3) 1mi - 9:59(9:59/mi) 122/128bpm [1218b/mi] 139cal 4) 1mi - 9:19(9:19/mi) 127/137bpm [1183b/mi] 137cal 5) 0.01mi - 4(7:20/mi) 136/136bpm [998b/mi] 1cal Add a comment	-	8.4mi, 1:23:13 Run - Long Run 1) 1mi - 10:11(10:11/mi) 127/139bpm [1293b/mi] 147cal 2) 1mi - 9:51(9:51/mi) 132/140bpm [1301b/mi] 150cal 3) 1mi - 9:46(9:46/mi) 133/140bpm [1299b/mi] 150cal 4) 1mi - 9:35(9:35/mi) 133/139bpm [1276b/mi] 147cal 5) 1mi - 9:55(9:55/mi) 131/138bpm [1300b/mi] 143cal 6) 1mi - 9:34(9:34/mi) 128/136bpm [1225b/mi] 141cal 7) 1mi - 10:13(10:13/mi) 128/138bpm [1307b/mi] 146cal 8) 1mi - 10:08(10:08/mi) 129/136bpm [1306b/mi] 145cal 9) 0.44mi - 3:59(9:02/mi) 131/136bpm [1184b/mi] 60cal Add a comment	-	1.2mi, 11:16 Run - Easy 1) 1mi - 9:26(9:26/mi) 130/144bpm [1225b/mi] 145cal 2) 0.19mi - 1:50(9:33/mi) 137/140bpm [1309b/mi] 30cal Add a comment 1.1mi, 11:22 Run - Easy 1) 1mi - 9:53(9:53/mi) 119/134bpm [1177b/mi] 142cal 2) 0.12mi - 1:29(11:53/mi) 126/136bpm [1497b/mi] 21cal Add a comment	3mi, 29:38 Run - Easy 1) 1mi - 9:56(9:56/mi) 116/131bpm [1153b/mi] 138cal 2) 1mi - 9:42(9:42/mi) 125/135bpm [1213b/mi] 142cal 3) 1mi - 9:56(9:56/mi) 130/141bpm [1292b/mi] 148cal 4) 0.01mi - 3(8:38/mi) 138/139bpm [1192b/mi] 1cal Add a comment	-

stixnick

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