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Thu 21st May 2020 at 9:00am by Kathy

Bike > General
  • Time
    2:51:05
  • Miles
    23.26
  • Mph
    8.2
  • FBI
    31.47
  • Cals
    928
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 36:44(7:21/m) 114/158bpm 256cal 8.17/22.79mph
2) 5m - 38:53(7:47/m) 107/144bpm 178cal 7.72/21.02mph
3) 5m - 33:54(6:47/m) 111/144bpm 164cal 8.85/21.12mph
4) 5m - 37:52(7:34/m) 116/175bpm 219cal 7.92/16.43mph
5) 3.26m - 23:42(7:16/m) 115/147bpm 111cal 8.25/13.07mph
36:44 38:53 33:54 37:52 23:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 22:28 22:28 +15:42 2.67 106 86-120 2381
2.00 28:34 6:06 9.83 122 97-147 745
3.00 35:15 6:41 8.98 109 93-141 728
4.00 44:55 9:41 +46 6.20 128 102-157 1239
5.00 53:44 8:49 +33 6.81 115 100-134 1013
6.00 1:01:29 7:45 7.75 115 91-144 890
7.00 1:07:50 6:21 9.44 96 77-114 610
8.00 1:16:25 8:35 +31 6.99 107 85-124 919
9.00 1:41:55 25:30 +17:44 2.35 104 87-129 2651
10.00 1:50:51 8:57 6.71 104 81-128 930
11.00 1:57:44 6:52 8.73 121 94-144 831
12.00 2:04:20 6:36 9.09 114 93-144 752
13.00 2:10:55 6:36 9.09 108 98-118 713
14.00 2:18:42 7:47 7.71 110 95-127 856
15.00 2:24:46 6:04 9.90 107 89-126 649
16.00 2:31:20 6:34 9.13 104 92-116 683
17.00 2:39:22 8:02 +23 7.48 102 62-125 819
18.00 3:08:18 28:56 +20:23 2.07 106 71-126 3068
19.00 3:17:12 8:54 6.74 139 114-174 1237
20.00 3:23:24 6:12 9.67 123 119-129 763
21.00 3:32:30 9:06 6.59 123 111-140 1120
22.00 3:38:59 6:29 9.26 117 100-147 758
23.00 3:45:51 6:51 +46 8.75 103 92-113 706
23.26 3:47:52 2:01 7.70 106 99-112 825

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 2:15 4:31 More
    1km 3:02 4:52 More
    Mile 5:16 5:16 More
    5k 20:43 6:40 More
    5 miles 32:03 6:25 More
    10k 41:50 6:44 More
    10 miles 1:29:25 8:56 More
    Half 1:54:53 8:46 More
    20 miles 3:08:19 9:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:55 7:00
    20km 1:28:02 7:05
    15 miles 1:47:28 7:10
    20 miles 2:25:47 7:17
    40km 3:03:33 7:23
    25 miles 3:04:41 7:23
    42km 3:13:17 7:24
    50 miles 6:25:03 7:42
    56 miles 7:14:11 7:45
    100 miles 13:22:47 8:02
    112 miles 15:05:15 8:05
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