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Thu 21st May 2020 at 8:00pm by McGettingThere

Bike > General
  • Time
    56:29
  • Miles
    15.15
  • Mph
    16.1
  • FBI
    68.75
  • Cals
    526
  • Cadence
    81
  • BPM
    125
  • %MHR
    70.4
  • B/mi
    467
  • Asc(m)
    478
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Post food ride with Hugh.
Very pleasant.
Split Summary
===
1) 5m - 16:16(3:15/m) 110/117bpm 122cal 83/122rpm 18.45/35.65mph
2) 5m - 23:46(4:45/m) 129/159bpm 236cal 77/116rpm 12.63/35.54mph
3) 5m - 15:29(3:06/m) 136/156bpm 160cal 80/105rpm 19.37/35.61mph
4) 0.15m - 58(6:39/m) 131/133bpm 8cal 62/109rpm 9.03/17.11mph
16:16 23:46 15:29 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:19 2:19 12.96 97 76-115 449 74 49-103 17/9
1.00 3:36 1:17 23.33 110 108-113 283 99 73-115 0/14
1.50 4:59 1:23 21.79 113 110-117 311 91 70-117 14/17
2.00 6:38 1:40 18.04 110 106-115 366 85 70-95 13/6
2.50 8:28 1:50 16.38 110 103-117 403 80 69-89 18/3
3.00 10:31 2:03 14.64 113 110-115 463 84 76-99 15/6
3.50 11:31 59 30.28 108 105-111 214 98 84-115 0/21
4.00 12:47 1:17 23.50 109 105-112 278 78 69-87 1/9
4.50 14:09 1:22 22.03 112 110-115 305 88 73-102 8/19
5.00 16:15 2:06 14.23 113 110-115 476 83 72-90 19/1
5.50 18:26 2:10 13.80 113 110-117 491 83 74-93 14/14
6.00 21:29 3:03 9.83 121 116-125 738 76 66-84 44/0
6.50 24:43 3:14 9.26 134 115-155 868 84 75-92 48/11
7.00 25:41 58 31.24 134 131-138 257 103 92-108 0/55
7.50 27:36 1:55 15.67 132 129-134 505 68 52-85 7/41
8.00 31:02 3:26 8.72 131 128-135 901 71 50-89 49/1
8.50 33:11 2:09 13.98 134 131-139 575 83 72-99 14/3
9.00 36:07 2:56 10.20 131 122-138 771 80 71-90 37/1
9.50 38:50 2:42 11.09 141 131-159 763 79 51-88 31/6
10.00 40:01 1:11 25.38 133 131-136 314 75 51-86 0/32
10.50 41:12 1:11 25.25 146 135-156 347 86 69-103 8/20
11.00 42:27 1:15 23.89 138 136-142 347 78 69-93 1/8
11.50 44:01 1:33 19.26 140 138-144 436 89 80-98 10/1
12.00 45:13 1:13 24.79 138 135-140 334 86 80-99 1/29
12.50 46:40 1:27 20.68 139 136-142 403 80 68-89 8/10
13.00 47:48 1:08 26.43 140 137-141 318 87 77-100 0/23
13.50 48:56 1:08 26.55 139 134-144 314 77 62-93 0/33
14.00 50:08 1:12 25.10 132 126-139 315 69 69-69 0/61
14.50 52:23 2:16 13.28 132 127-139 596 82 65-96 23/4
15.00 55:30 3:07 9.63 133 127-136 829 81 58-91 51/0
15.14 56:29 59 8.84 130 128-132 882 66 47-97 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    139 5.1% 10.8
    110 6.3% 9.7
    78 6.1% 9.8
    35 3.2% 14.4
    29 2.9% 14.3
    24 2.7% 21.8

  • Cadence Distribution

    81 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 56 1:52 More
    1km 1:13 1:58 More
    Mile 2:09 2:09 More
    5k 7:51 2:32 More
    5 miles 13:19 2:40 More
    10k 19:50 3:11 More
    10 miles 37:11 3:43 More
    Half 46:36 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:02 3:30
    20km 44:58 3:37
    15 miles 55:50 3:43
    20 miles 1:17:45 3:53
    40km 1:39:49 4:01
    25 miles 1:40:30 4:01
    42km 1:45:35 4:03
    50 miles 3:43:03 4:28
    56 miles 4:14:06 4:32
    100 miles 8:15:04 4:57
    112 miles 9:24:00 5:02
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