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Alberon
M60 Derbyshire

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Glossopdale Harriers

Races
79
Miles
5886
Miles
78
Miles
1358
Miles
623
WAVA
69.07%
Mile
7:44
5k
27:34
5M
43:10
10k
48:19
10M
1:22:37
Half
1:50:06
Mara
4:17:39

About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon. Show More...

About Me

Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.

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Recent Training
25th Sep	General	50.5mi	4:29:10
23rd Sep	Warm Down	1.2mi	17:06
23rd Sep	parkrun	3mi	25:29
23rd Sep	Warm Up	1.1mi	10:49
22nd Sep	General	1mi	46:14

Planned Races
Yorkshire Marathon	15th Oct
Wilmslow Festive 10k	26th Nov
Stockport 10	10th Dec

12 Month Benchmarks	Run	Bike
Mile	6:43	2:03
5k	21:42	7:28
5mi	37:08	17:58
10k	46:56	22:08
10mi	1:22:13	39:36
Half	1:51:00	55:28
20mi	3:21:48	1:38:44
Mara	7:16:29	2:11:15

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 750 Run 1500 Swim 50 Walk 250

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2017	2018	2019	2021	2022	2023	PB	WB
1mi	2		8:02 53.44	7:44 55.51								7:44 7:44/mi	55.51
5km	23		27:34 52.58	28:10 51.87								27:34 8:52/mi	52.58
4mi	1										31:53 66.44	31:53 7:58/mi	66.44
5mi	1									43:10 61.20		43:10 8:38/mi	61.20
9.7km	3										54:55 58.58	54:55 9:10/mi	58.58
6mi	1										53:35 60.08	53:35 8:56/mi	60.08
9.9km	1										53:41 61.52	53:41 8:44/mi	61.52
10km	26	1:07:49 43.44	58:23 50.89	1:02:29 47.55	1:07:42 44.26	56:04 56.83	53:28 59.59			48:57 67.53	48:19 69.07	48:19 7:47/mi	69.07
10mi	2		1:48:20 44.95							1:22:37 66.95		1:22:37 8:16/mi	66.95
13.1mi	12		2:35:28 41.43	2:34:04 42.18			2:01:18 57.58	2:21:14 49.93	2:10:19 55.69	1:56:08 62.49	1:50:06 66.56	1:50:06 8:24/mi	66.56
26.2mi	5						4:38:39 52.56	5:23:31 45.70		4:17:39 59.06	4:27:31 57.44	4:17:39 9:50/mi	59.06

Date	Planned Races			Distance
10 Dec	Stockport 10 Confirmed			10mi
26 Nov	Wilmslow Festive 10k Confirmed			10km
15 Oct	Yorkshire Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
3 Sep	Stockport Hatters Half Marathon PB	1:50:06	66.56	13.1mi
26 Jul	Black Knight Charge PB	53:35	60.08	6mi
16 Jul	Mossley 10K	48:31	68.78	10km
8 Jul	Buxton Carnival 4 PB	31:53	66.44	4mi
7 May	Alderley Edge Bypass 10k PB	48:19	69.07	10km
16 Apr	Manchester Marathon SB	4:27:31	57.44	26.2mi
11 Mar	Manchester Area XC League - Heaton Park	52:31	61.26	9.65km
19 Feb	Great North West Half Marathon	1:51:12	65.90	13.1mi
11 Feb	Manchester Area XC League - Sherdley Park (Senior Men) PB	53:41	61.52	9.9km
21 Jan	South East Lancs Cross Country League- race 4 Heaton Park	53:18	49.75	8km
14 Jan	MACCL - Tatton Park PB	54:55	58.58	9.65km
2022		Result	WAVA	Distance
20 Nov	Stockport 10 PB	1:22:37	66.95	10mi
12 Nov	MACCL Race 2 Kenworthy Woods	49:13	60.83	9km
29 Oct	South East Lancs Cross Country League - Senior mens race 1 Heaton Park	51:18	64.44	10km
16 Oct	Knutsford 10K SB	48:57	67.53	10km
15 Oct	MACCL Wythenshawe	50:38	62.94	9.65km
2 Oct	MBNA Chester Marathon PB	4:17:39	59.06	26.2mi
7 Aug	The Windmill Half Marathon SB	1:56:08	62.49	13.1mi
17 Jul	Mossley 10K	52:10	63.37	10km
22 Jun	Round the Resers PB	43:10	61.20	5mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:08	61.43	13.1mi
26 May	Run Media City 5k, 10k May	50:11	65.87	10km
3 Apr	Manchester Marathon	4:43:41	53.64	26.2mi
20 Feb	Great North West Half Marathon	2:06:46	57.25	13.1mi
8 Jan	RunThrough Tatton Park 10k January	55:44	59.31	10km
2021		Result	WAVA	Distance
5 Dec	Heaton Park Half Marathon SB	2:10:19	55.69	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	5:23:31	45.70	26.2mi
3 Feb	RunAintree SB	2:21:14	49.93	13.1mi
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	59:07	54.39	10km
19 Aug	Fleetwood Half Marathon	2:11:07	53.27	13.1mi
15 Jul	Mossley 10k	54:38	58.32	10km
1 Jul	Alderley bypass 10k SB	53:28	59.59	10km
24 Jun	Wilmslow Half Marathon	2:01:22	57.55	13.1mi
27 May	Edinburgh Marathon SB	4:38:39	52.56	26.2mi
4 Feb	Heaton Park Half Marathon SB	2:01:18	57.58	13.1mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k SB	56:04	56.83	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:07:42	44.26	10km
2010		Result	WAVA	Distance
30 Oct	Oldham parkrun	33:18	43.87	5km
23 Oct	Oldham parkrun	34:11	42.74	5km
16 May	Great Manchester Run	1:07:06	44.28	10km
9 May	Beaverbrooks Blackpool 10km	1:03:01	47.15	10km
11 Apr	Derby 10k	1:06:20	44.79	10km
7 Mar	Stanley Park 10k	1:02:58	47.18	10km
6 Feb	Heaton parkrun	28:37	51.05	5km
30 Jan	Heaton parkrun	28:52	50.61	5km
24 Jan	Chernobyl 10k SB	1:02:29	47.55	10km
23 Jan	Heaton parkrun SB	28:10	51.87	5km
17 Jan	Four Villages Half Marathon SB	2:34:04	42.18	13.1mi
9 Jan	Fetch Mile - The BIG one PB	7:44	55.51	1mi
2 Jan	Woodbank parkrun	31:12	46.82	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	8:02	53.44	1mi
5 Dec	South Manchester parkrun	27:55	52.33	5km
29 Nov	RNLI Knowsley Reindeer Run SB	58:23	50.89	10km
21 Nov	Heaton parkrun	28:27	51.35	5km
7 Nov	Heaton parkrun	28:23	51.47	5km
31 Oct	Heaton parkrun	28:08	51.52	5km
24 Oct	Heaton parkrun	28:12	51.40	5km
17 Oct	Bramhall parkrun PB	27:34	52.58	5km
10 Oct	Heaton parkrun	27:56	51.89	5km
3 Oct	Bramhall parkrun	28:51	50.24	5km
20 Sep	Great North Run SB	2:35:28	41.43	13.1mi
12 Sep	Heaton parkrun	27:59	51.79	5km
5 Sep	Heaton parkrun	28:28	50.91	5km
8 Aug	Heaton parkrun	28:03	51.67	5km
2 Aug	Reebok Sale 10 SB	1:48:20	44.95	10mi
25 Jul	Heaton parkrun	28:04	51.64	5km
18 Jul	Heaton parkrun	28:50	50.27	5km
11 Jul	Heaton parkrun	29:20	49.41	5km
5 Jul	City of Manchester 10K	1:01:13	48.13	10km
27 Jun	Bramhall parkrun	28:40	50.56	5km
20 Jun	Bramhall parkrun	29:14	49.58	5km
6 Jun	Bramhall parkrun	29:46	48.69	5km
31 May	Mersey Tunnel 10K	1:04:27	45.71	10km
17 May	Great Manchester Run	1:05:41	44.85	10km
19 Apr	Derby 10K	1:05:33	44.94	10km
5 Apr	Wakefield Hospice 10k	1:02:10	47.39	10km
8 Mar	Stanley Park 10k	1:03:49	46.17	10km
25 Jan	Chernobyl 10k	1:11:51	41.00	10km
2008		Result	WAVA	Distance
30 Nov	RNLI Knowsley Reindeer Run SB	1:07:49	43.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	7	5	11	9	26	0	16	16	0	0	0	91
2023	4.1	3.1	4.1	3.1	5.2	4.1	3.1	3.1	1	0	0	0	30.9
2023	109	137	61	92	113	100	95	149	54	0	0	0	912
2023	40	46	68	6	100	91	95	88	69	0	0	0	603
2022	7	3	12	17	4	8	19	4	14	2	0	0	91
2022	3.6	3.9	2.9	3.5	4.1	3.2	3.2	3.3	3.2	2.1	1	0	34
2022	135	111	81	105	97	85	113	138	139	93	61	42	1200
2022	0	29	34	29	59	43	38	73	19	53	19	6	401
2021	3	7	4	0	12	0	0	1	10	0	0	0	38
2021	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.5
2021	17	16	19	0	20	10	0	3	26	75	118	79	382
2021	0	0	0	0	0	0	0	0	0	13	3	3	20
2020	0	6	15	3	20	9	0	12	11	22	0	0	97
2020	14	39	8	39	9	9	2	14	35	3	8	0	182
2020	0	0	0	25	46	0	0	0	0	0	19	0	90
2019	6	14	4	0	19	6	0	0	3	0	0	5	57
2019	61	86	140	61	42	46	36	51	47	3	11	6	591
2019	19	7	0	0	0	0	0	0	0	0	0	0	26
2018	24	12	7	12	6	15	3	0	11	15	13	20	137
2018	106	79	100	160	132	93	92	39	10	15	24	32	882
2018	4	9	0	15	20	0	0	0	0	55	0	0	104
2017	11	16	4	0	0	4	0	6	4	11	14	20	90
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	0	0	0	0	0	8	7	0	0	0	0	0	15
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
9.7mi, 1:39:02 Run - General Split Summary === 1) 0mi - 2(6:57/mi) 70/70bpm [486b/mi] 8.64/2.57mph 2) 9.7mi - 1:39:01(10:13/mi) 136/154bpm [1389b/mi] 907cal 5.88/7.89mph Add a comment	15.1mi, 57:28 Bike - Spinning Split Summary === 1) 0mi - 57:28(0/mi) 113/150bpm [INFb/mi] 365cal Add a comment	-	-	-	13mi, 1:50:06 Run - Race Split Summary === 1) 13.02mi - 1:50:06(8:27/mi) 144/158bpm [1217b/mi] 1113cal 7.1/9.05mph Add a comment 0.2mi, 4:08 Run - General Split Summary === 1) 0.2mi - 4:08(20:10/mi) 111/125bpm [2239b/mi] 31cal 2.98/7.06mph Add a comment	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
3.3mi, 36:48 Run - General Split Summary === 1) 3.29mi - 36:48(11:11/mi) 156/183bpm [1743b/mi] 441cal 5.37/7.26mph Add a comment 4mi, 34:58 Run - General Split Summary === 1) 0.26mi - 1:54(7:24/mi) 138/154bpm [1020b/mi] 18cal 8.12/9.18mph 2) 0.25mi - 2:16(9:01/mi) 160/164bpm [1443b/mi] 28cal 6.65/8.31mph 3) 0.51mi - 4:25(8:40/mi) 157/167bpm [1361b/mi] 52cal 6.92/8.37mph 4) 1mi - 8:48(8:50/mi) 149/158bpm [1317b/mi] 100cal 6.79/8.6mph 5) 0.5mi - 4:22(8:46/mi) 148/159bpm [1297b/mi] 47cal 6.85/8.33mph 6) 0.27mi - 2:07(7:52/mi) 150/160bpm [1181b/mi] 23cal 7.62/8.31mph 7) 0.23mi - 2:17(9:50/mi) 153/160bpm [1504b/mi] 25cal 6.1/7.62mph 8) 0.26mi - 1:58(7:35/mi) 150/157bpm [1139b/mi] 21cal 7.91/8.64mph 9) 0.25mi - 2:15(9:05/mi) 149/156bpm [1352b/mi] 25cal 6.61/8.01mph 10) 0.49mi - 4:36(9:22/mi) 154/161bpm [1444b/mi] 51cal 6.4/7.66mph 11) 0.01mi - 2(5:39/mi) 153/153bpm [865b/mi] 10.61/6.12mph Add a comment 3.4mi, 37:09 Run - General Split Summary === 1) 3.41mi - 37:09(10:53/mi) 138/163bpm [1501b/mi] 375cal 5.51/11mph Add a comment	18.4mi, 1:00:49 Bike - Spinning Split Summary === 1) 0mi - 1:00:49(0/mi) 82/106bpm [INFb/mi] 201cal Add a comment	-	2.1mi, 49:56 Walk - General Split Summary === 1) 1mi - 23:46(23:46/mi) 79/123bpm [1877b/mi] 107cal 42/75rpm 2.53/3.74mph 2) 1mi - 23:15(23:15/mi) 65/87bpm [1511b/mi] 93cal 43/58rpm 2.58/3.44mph 3) 0.08mi - 2:56(38:53/mi) 76/89bpm [2955b/mi] 10cal 21/56rpm 1.54/3.53mph Add a comment	3.3mi, 23:22 Run - parkrun Split Summary === 1) 3.33mi - 23:22(7:01/mi) 129/153bpm [905b/mi] 228cal 8.55/10.3mph Add a comment	16mi, 2:37:56 Run - Long Run Split Summary === 1) 16.01mi - 2:37:56(9:52/mi) 161/186bpm [1588b/mi] 1917cal 6.08/7.18mph Add a comment	1.6mi, 49:53 Walk - General Split Summary === 1) 1mi - 27:27(27:27/mi) 103/138bpm [2827b/mi] 128cal 36/78rpm 2.19/3.36mph 2) 0.63mi - 22:26(35:36/mi) 92/127bpm [3275b/mi] 84cal 25/78rpm 1.68/3.32mph Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
2.3mi, 1:01:13 Walk - General Split Summary === 1) 1mi - 26:15(26:15/mi) 96/131bpm [2520b/mi] 118cal 36/94rpm 2.29/3.49mph 2) 1mi - 26:54(26:54/mi) 93/117bpm [2501b/mi] 110cal 35/70rpm 2.23/3.61mph 3) 0.33mi - 8:05(24:25/mi) 96/117bpm [2344b/mi] 38cal 43/77rpm 2.46/3.15mph Add a comment 5.1mi, 52:46 Run - General Split Summary === 1) 5.14mi - 52:46(10:16/mi) 135/154bpm [1386b/mi] 518cal 5.85/8.04mph Add a comment	8.3mi, 3:24:59 Walk - General Split Summary === 1) 1mi - 27:32(27:32/mi) 117/159bpm [3222b/mi] 191cal 37/78rpm 2.18/3.86mph 2) 1mi - 22:00(22:00/mi) 103/118bpm [2267b/mi] 97cal 44/54rpm 2.73/3.63mph 3) 1mi - 23:47(23:47/mi) 98/109bpm [2330b/mi] 105cal 39/54rpm 2.52/3.59mph 4) 1mi - 25:22(25:22/mi) 101/137bpm [2561b/mi] 116cal 37/78rpm 2.37/3.97mph 5) 1mi - 25:11(25:11/mi) 104/133bpm [2620b/mi] 109cal 41/77rpm 2.38/4.01mph 6) 1mi - 24:48(24:48/mi) 108/133bpm [2678b/mi] 105cal 40/60rpm 2.42/3.26mph 7) 1mi - 22:47(22:47/mi) 110/124bpm [2506b/mi] 100cal 44/59rpm 2.63/4.44mph 8) 1mi - 26:04(26:04/mi) 102/137bpm [2658b/mi] 111cal 41/68rpm 2.3/3.72mph 9) 0.3mi - 7:29(24:49/mi) 104/115bpm [2581b/mi] 29cal 39/58rpm 2.42/3.34mph Add a comment	-	-	-	-	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
1.4mi, 33:19 Walk - General Split Summary === 1) 1mi - 23:58(23:58/mi) 105/138bpm [2516b/mi] 125cal 43/56rpm 2.5/4.11mph 2) 0.4mi - 9:22(23:35/mi) 105/145bpm [2476b/mi] 50cal 46/58rpm 2.55/3.23mph Add a comment	-	-	1mi, 46:14 Swim - General Split Summary === 1) 1.03mi - 46:14(45:06/mi) 422cal 28/rpm 1.33/1.56mph Add a comment	1.2mi, 17:06 Run - Warm Down Split Summary === 1) 1.21mi - 17:06(14:06/mi) 130/156bpm [1833b/mi] 155cal 4.25/6.74mph Add a comment 3mi, 25:29 Run - parkrun Split Summary === 1) 3.03mi - 25:29(8:25/mi) 142/158bpm [1196b/mi] 279cal 7.12/9.58mph Add a comment 1.1mi, 10:49 Run - Warm Up Split Summary === 1) 1.11mi - 10:49(9:46/mi) 134/146bpm [1308b/mi] 106cal 6.14/6.75mph Add a comment	-	50.5mi, 4:29:10 Bike - General Split Summary === 1) 3.11mi - 17:37(5:40/mi) 118/143bpm [669b/mi] 148cal 10.58/19.31mph 2) 3.11mi - 17:12(5:32/mi) 108/129bpm [598b/mi] 94cal 10.84/24.4mph 3) 3.11mi - 14:58(4:49/mi) 96/118bpm [463b/mi] 56cal 12.45/31.37mph 4) 3.11mi - 15:35(5:01/mi) 84/100bpm [421b/mi] 40cal 11.96/26.82mph 5) 3.11mi - 15:49(5:05/mi) 87/102bpm [443b/mi] 50cal 11.78/16.61mph 6) 3.11mi - 21:07(6:48/mi) 88/110bpm [598b/mi] 73cal 8.82/18.18mph 7) 3.11mi - 18:32(5:58/mi) 87/102bpm [519b/mi] 62cal 10.06/23.04mph 8) 3.11mi - 10:17(3:19/mi) 86/99bpm [285b/mi] 33cal 18.13/26.45mph 9) 3.11mi - 12:11(3:55/mi) 85/97bpm [333b/mi] 39cal 15.31/25.9mph 10) 3.11mi - 17:47(5:44/mi) 94/113bpm [538b/mi] 75cal 10.48/23.19mph 11) 3.11mi - 16:14(5:14/mi) 85/103bpm [444b/mi] 50cal 11.48/27.59mph 12) 3.11mi - 17:56(5:46/mi) 100/117bpm [577b/mi] 89cal 10.4/27.82mph 13) 3.11mi - 15:55(5:07/mi) 103/116bpm [527b/mi] 79cal 11.72/17.18mph 14) 3.11mi - 15:46(5:04/mi) 98/118bpm [497b/mi] 67cal 11.82/25.55mph 15) 3.11mi - 21:54(7:03/mi) 107/131bpm [754b/mi] 124cal 8.51/25.38mph 16) 3.11mi - 15:14(4:54/mi) 106/136bpm [520b/mi] 73cal 12.23/35.32mph 17) 0.78mi - 5:06(6:35/mi) 110/130bpm [724b/mi] 27cal 9.12/15.72mph Add a comment

Alberon M60 Derbyshire

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Alberon
M60 Derbyshire