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Alberon M60

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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.
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Recent Training
17th Oct
Long Run 7mi 1:19:21
16th Oct
parkrun 3mi 27:54
14th Oct
General 3.1mi 32:37
13th Oct
Hill Work 3mi 32:06
12th Oct
General 3.2mi 31:43
12 Month Benchmarks Run Bike
Mile 8:45 6:24
5k 29:57 24:04
5mi 53:37 1:01:06
10k 1:10:33 1:11:18
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