Alberon

M60 Derbyshire
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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun
Glossop parkrun
Recent Training
17th Mar
Race 6.3mi 59:15
17th Mar
Warm Up 0.5mi 5:00
14th Mar
General 7.5mi 1:13:13
13th Mar
Spinning 17mi 48:58
12th Mar
Warm Down 3.6mi 34:35
Planned Races
Boston Marathon UK 28th Apr
Tour of Tameside - X Trail 10k 13th Jun
Tour of Tameside - Hell on the Fell 14th Jun
Tour of Tameside - Hero Half Marathon 15th Jun
Tour of Tameside - Dr Ron Hill 7 mile run 16th Jun
12 Month Benchmarks Run Bike
Mile 6:43 2:03
5k 21:42 7:28
5mi 36:04 17:58
10k 44:43 22:08
10mi 1:19:10 39:36
Half 1:49:49 55:28
20mi 2:59:22 1:38:44
Mara 7:16:29 2:11:15
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