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Races
86 -
Miles
6560 -
Miles
97 -
Miles
1712 -
Miles
651 -
WAVA
71.28% -
Mile
7:44 -
5k
27:34 -
5M
43:10 -
10k
47:16 -
10M
1:20:46 -
Half
1:49:59 -
Mara
3:56:32
About Me | |
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Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun |
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Glossop parkrun |
Recent Training | |||
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17th Mar
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Race | 6.3mi | 59:15 |
17th Mar
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Warm Up | 0.5mi | 5:00 |
14th Mar
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General | 7.5mi | 1:13:13 |
13th Mar
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Spinning | 17mi | 48:58 |
12th Mar
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Warm Down | 3.6mi | 34:35 |
Planned Races | |
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Boston Marathon UK | 28th Apr |
Tour of Tameside - X Trail 10k | 13th Jun |
Tour of Tameside - Hell on the Fell | 14th Jun |
Tour of Tameside - Hero Half Marathon | 15th Jun |
Tour of Tameside - Dr Ron Hill 7 mile run | 16th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:43 | 2:03 |
5k | 21:42 | 7:28 |
5mi | 36:04 | 17:58 |
10k | 44:43 | 22:08 |
10mi | 1:19:10 | 39:36 |
Half | 1:49:49 | 55:28 |
20mi | 2:59:22 | 1:38:44 |
Mara | 7:16:29 | 2:11:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:02 53.44 | 7:44 55.51 | 7:44
7:44/mi
|
55.51 | |||||||||
5km | 23 | 27:34 52.58 | 28:10 51.87 | 27:34
8:52/mi
|
52.58 | |||||||||
4mi | 1 | 31:53 66.44 | 31:53
7:58/mi
|
66.44 | ||||||||||
5mi | 1 | 43:10 61.20 | 43:10
8:38/mi
|
61.20 | ||||||||||
9.7km | 3 | 54:55 58.58 | 54:55
9:10/mi
|
58.58 | ||||||||||
6mi | 1 | 53:35 60.08 | 53:35
8:56/mi
|
60.08 | ||||||||||
9.9km | 1 | 53:41 61.52 | 53:41
8:44/mi
|
61.52 | ||||||||||
10km | 29 | 1:07:49 43.44 | 58:23 50.89 | 1:02:29 47.55 | 1:07:42 44.26 | 56:04 56.83 | 53:28 59.59 | 48:57 67.53 | 47:16 71.28 | 48:24 69.61 | 47:16
7:36/mi
|
71.28 | ||
10mi | 3 | 1:48:20 44.95 | 1:22:37 66.95 | 1:20:46 69.15 | 1:20:46
8:05/mi
|
69.15 | ||||||||
13.1mi | 13 | 2:35:28 41.43 | 2:34:04 42.18 | 2:01:18 57.58 | 2:21:14 49.93 | 2:10:19 55.69 | 1:56:08 62.49 | 1:49:59 66.63 | 1:50:13 67.15 | 1:49:59
8:24/mi
|
67.15 | |||
26.2mi | 6 | 4:38:39 52.56 | 5:23:31 45.70 | 4:17:39 59.06 | 3:56:32 64.96 | 3:56:32
9:02/mi
|
64.96 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Jun | Tour of Tameside - Dr Ron Hill 7 mile run Confirmed | 7mi | ||
15 Jun | Tour of Tameside - Hero Half Marathon Confirmed | 13.1mi | ||
14 Jun | Tour of Tameside - Hell on the Fell Confirmed | 6mi | ||
13 Jun | Tour of Tameside - X Trail 10k Confirmed | 10km | ||
28 Apr | Boston Marathon UK Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Mellor 10k Trail Run | 59:16 | 56.85 | 10km |
25 Feb | Stockport Trail Half SB | 1:50:13 | 67.15 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 48:24 | 69.61 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:20:46 | 69.15 | 10mi |
26 Nov | Wilmslow Festive 10k PB | 47:16 | 71.28 | 10km |
11 Nov | MACCL Race 2 Wythenshaw Park | 56:55 | 56.76 | 9.6km |
15 Oct | Yorkshire Marathon PB | 3:56:32 | 64.96 | 26.2mi |
3 Sep | Stockport Hatters Half Marathon PB | 1:49:59 | 66.63 | 13.1mi |
26 Jul | Black Knight Charge PB | 53:35 | 60.08 | 6mi |
16 Jul | Mossley 10K | 48:31 | 68.78 | 10km |
8 Jul | Buxton Carnival 4 PB | 31:53 | 66.44 | 4mi |
7 May | Alderley Edge Bypass 10k | 48:19 | 69.07 | 10km |
16 Apr | Manchester Marathon | 4:27:31 | 57.44 | 26.2mi |
11 Mar | Manchester Area XC League - Heaton Park | 52:31 | 61.26 | 9.65km |
19 Feb | Great North West Half Marathon | 1:51:12 | 65.90 | 13.1mi |
11 Feb | Manchester Area XC League - Sherdley Park (Senior Men) PB | 53:41 | 61.52 | 9.9km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 53:18 | 49.75 | 8km |
14 Jan | MACCL - Tatton Park PB | 54:55 | 58.58 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:22:37 | 66.95 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 49:13 | 60.83 | 9km |
29 Oct | South East Lancs Cross Country League - Senior mens race 1 Heaton Park | 51:18 | 64.44 | 10km |
16 Oct | Knutsford 10K SB | 48:57 | 67.53 | 10km |
15 Oct | MACCL Wythenshawe | 50:38 | 62.94 | 9.65km |
2 Oct | MBNA Chester Marathon SB | 4:17:39 | 59.06 | 26.2mi |
7 Aug | The Windmill Half Marathon SB | 1:56:08 | 62.49 | 13.1mi |
17 Jul | Mossley 10K | 52:10 | 63.37 | 10km |
22 Jun | Round the Resers PB | 43:10 | 61.20 | 5mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:08 | 61.43 | 13.1mi |
26 May | Run Media City 5k, 10k May | 50:11 | 65.87 | 10km |
3 Apr | Manchester Marathon | 4:43:41 | 53.64 | 26.2mi |
20 Feb | Great North West Half Marathon | 2:06:46 | 57.25 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 55:44 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Heaton Park Half Marathon SB | 2:10:19 | 55.69 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 5:23:31 | 45.70 | 26.2mi |
3 Feb | RunAintree SB | 2:21:14 | 49.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 59:07 | 54.39 | 10km |
19 Aug | Fleetwood Half Marathon | 2:11:07 | 53.27 | 13.1mi |
15 Jul | Mossley 10k | 54:38 | 58.32 | 10km |
1 Jul | Alderley bypass 10k SB | 53:28 | 59.59 | 10km |
24 Jun | Wilmslow Half Marathon | 2:01:22 | 57.55 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:38:39 | 52.56 | 26.2mi |
4 Feb | Heaton Park Half Marathon SB | 2:01:18 | 57.58 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k SB | 56:04 | 56.83 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:07:42 | 44.26 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Oldham parkrun | 33:18 | 43.87 | 5km |
23 Oct | Oldham parkrun | 34:11 | 42.74 | 5km |
16 May | Great Manchester Run | 1:07:06 | 44.28 | 10km |
9 May | Beaverbrooks Blackpool 10km | 1:03:01 | 47.15 | 10km |
11 Apr | Derby 10k | 1:06:20 | 44.79 | 10km |
7 Mar | Stanley Park 10k | 1:02:58 | 47.18 | 10km |
6 Feb | Heaton parkrun | 28:37 | 51.05 | 5km |
30 Jan | Heaton parkrun | 28:52 | 50.61 | 5km |
24 Jan | Chernobyl 10k SB | 1:02:29 | 47.55 | 10km |
23 Jan | Heaton parkrun SB | 28:10 | 51.87 | 5km |
17 Jan | Four Villages Half Marathon SB | 2:34:04 | 42.18 | 13.1mi |
9 Jan | Fetch Mile - The BIG one PB | 7:44 | 55.51 | 1mi |
2 Jan | Woodbank parkrun | 31:12 | 46.82 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 8:02 | 53.44 | 1mi |
5 Dec | South Manchester parkrun | 27:55 | 52.33 | 5km |
29 Nov | RNLI Knowsley Reindeer Run SB | 58:23 | 50.89 | 10km |
21 Nov | Heaton parkrun | 28:27 | 51.35 | 5km |
7 Nov | Heaton parkrun | 28:23 | 51.47 | 5km |
31 Oct | Heaton parkrun | 28:08 | 51.52 | 5km |
24 Oct | Heaton parkrun | 28:12 | 51.40 | 5km |
17 Oct | Bramhall parkrun PB | 27:34 | 52.58 | 5km |
10 Oct | Heaton parkrun | 27:56 | 51.89 | 5km |
3 Oct | Bramhall parkrun | 28:51 | 50.24 | 5km |
20 Sep | Great North Run SB | 2:35:28 | 41.43 | 13.1mi |
12 Sep | Heaton parkrun | 27:59 | 51.79 | 5km |
5 Sep | Heaton parkrun | 28:28 | 50.91 | 5km |
8 Aug | Heaton parkrun | 28:03 | 51.67 | 5km |
2 Aug | Reebok Sale 10 SB | 1:48:20 | 44.95 | 10mi |
25 Jul | Heaton parkrun | 28:04 | 51.64 | 5km |
18 Jul | Heaton parkrun | 28:50 | 50.27 | 5km |
11 Jul | Heaton parkrun | 29:20 | 49.41 | 5km |
5 Jul | City of Manchester 10K | 1:01:13 | 48.13 | 10km |
27 Jun | Bramhall parkrun | 28:40 | 50.56 | 5km |
20 Jun | Bramhall parkrun | 29:14 | 49.58 | 5km |
6 Jun | Bramhall parkrun | 29:46 | 48.69 | 5km |
31 May | Mersey Tunnel 10K | 1:04:27 | 45.71 | 10km |
17 May | Great Manchester Run | 1:05:41 | 44.85 | 10km |
19 Apr | Derby 10K | 1:05:33 | 44.94 | 10km |
5 Apr | Wakefield Hospice 10k | 1:02:10 | 47.39 | 10km |
8 Mar | Stanley Park 10k | 1:03:49 | 46.17 | 10km |
25 Jan | Chernobyl 10k | 1:11:51 | 41.00 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 1:07:49 | 43.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 6.2 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2024 | 87 | 149 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
2024 | 119 | 19 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2023 | 2 | 7 | 5 | 11 | 9 | 26 | 0 | 16 | 16 | 4 | 0 | 8 | 103 |
2023 | 4.1 | 3.1 | 4.1 | 3.1 | 5.2 | 4.1 | 3.1 | 3.1 | 2.1 | 2.1 | 4.1 | 2.1 | 40.2 |
2023 | 109 | 137 | 61 | 92 | 113 | 100 | 95 | 149 | 84 | 129 | 106 | 102 | 1278 |
2023 | 40 | 46 | 68 | 6 | 100 | 91 | 95 | 88 | 86 | 31 | 99 | 35 | 785 |
2022 | 7 | 3 | 12 | 17 | 4 | 8 | 19 | 4 | 14 | 2 | 0 | 0 | 91 |
2022 | 3.6 | 3.9 | 2.9 | 3.5 | 4.1 | 3.2 | 3.2 | 3.3 | 3.2 | 2.1 | 1 | 0 | 34 |
2022 | 135 | 111 | 81 | 105 | 97 | 85 | 113 | 138 | 139 | 93 | 61 | 42 | 1200 |
2022 | 0 | 29 | 34 | 29 | 59 | 43 | 38 | 73 | 19 | 53 | 19 | 6 | 401 |
2021 | 3 | 7 | 4 | 0 | 12 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.6 | 3.5 |
2021 | 17 | 16 | 19 | 0 | 20 | 10 | 0 | 3 | 26 | 75 | 118 | 79 | 382 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 3 | 20 |
2020 | 0 | 6 | 15 | 3 | 20 | 9 | 0 | 12 | 11 | 22 | 0 | 0 | 97 |
2020 | 14 | 39 | 8 | 39 | 9 | 9 | 2 | 14 | 35 | 3 | 8 | 0 | 182 |
2020 | 0 | 0 | 0 | 25 | 46 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 90 |
2019 | 6 | 14 | 4 | 0 | 19 | 6 | 0 | 0 | 3 | 0 | 0 | 5 | 57 |
2019 | 61 | 86 | 140 | 61 | 42 | 46 | 36 | 51 | 47 | 3 | 11 | 6 | 591 |
2019 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2018 | 24 | 12 | 7 | 12 | 6 | 15 | 3 | 0 | 11 | 15 | 13 | 20 | 137 |
2018 | 106 | 79 | 100 | 160 | 132 | 93 | 92 | 39 | 10 | 15 | 24 | 32 | 882 |
2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 104 |
2017 | 11 | 16 | 4 | 0 | 0 | 4 | 0 | 6 | 4 | 11 | 14 | 20 | 90 |
2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 1:04:53(0/mi) 86/112bpm [INFb/mi] 276cal Add a comment
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Split Summary
=== 1) 0.37mi - 4:17(11:28/mi) 106/117bpm [1215b/mi] 41cal 252/280W 2) 1mi - 9:52(9:52/mi) 129/142bpm [1273b/mi] 112cal 280/430W 3) 0.12mi - 1:11(9:32/mi) 123/133bpm [1172b/mi] 12cal 271/412W 4) 1mi - 10:03(10:03/mi) 105/110bpm [1055b/mi] 94cal 283/374W 5) 0.12mi - 1:14(9:55/mi) 108/110bpm [1071b/mi] 12cal 283/299W 6) 1mi - 10:06(10:06/mi) 106/116bpm [1071b/mi] 99cal 279/397W 7) 0.12mi - 1:09(9:18/mi) 107/107bpm [996b/mi] 11cal 272/286W 8) 1mi - 10:17(10:17/mi) 110/121bpm [1132b/mi] 98cal 293/420W 9) 0.12mi - 1:12(9:36/mi) 112/117bpm [1076b/mi] 11cal 275/297W 10) 1mi - 9:54(9:54/mi) 137/156bpm [1355b/mi] 114cal 283/329W 11) 0.12mi - 1:06(8:53/mi) 154/155bpm [1369b/mi] 14cal 307/319W 12) 0.1mi - 45(7:56/mi) 154/155bpm [1222b/mi] 10cal 310/332W Add a comment
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Split Summary
=== 1) 1.03mi - 42:45(41:42/mi) 101/110bpm [4212b/mi] 228cal 29/rpm Add a comment
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-
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 126/138bpm [1001b/mi] 90cal 343/409W 2) 1mi - 8:11(8:11/mi) 140/155bpm [1146b/mi] 101cal 340/390W 3) 1mi - 7:55(7:55/mi) 132/133bpm [1046b/mi] 90cal 343/377W 4) 1mi - 8:20(8:20/mi) 131/142bpm [1092b/mi] 92cal 328/362W 5) 1mi - 8:15(8:15/mi) 128/130bpm [1057b/mi] 88cal 319/331W 6) 1mi - 8:21(8:21/mi) 127/130bpm [1061b/mi] 99cal 324/339W 7) 1mi - 8:38(8:38/mi) 127/132bpm [1097b/mi] 104cal 327/437W 8) 1mi - 8:16(8:16/mi) 130/132bpm [1074b/mi] 105cal 332/356W 9) 1mi - 8:57(8:57/mi) 125/134bpm [1120b/mi] 113cal 306/335W 10) 1mi - 8:42(8:42/mi) 124/128bpm [1078b/mi] 111cal 303/326W 11) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 111cal 317/346W 12) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 107cal 303/351W 13) 1mi - 8:28(8:28/mi) 127/132bpm [1076b/mi] 109cal 309/336W 14) 0.16mi - 1:11(7:37/mi) 131/139bpm [997b/mi] 16cal 337/359W Add a comment
Split Summary
=== 1) 0.57mi - 6:15(10:59/mi) 108/122bpm [1187b/mi] 55cal 236/367W Add a comment
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Split Summary
=== 1) 0.47mi - 10:58(23:07/mi) 61/75bpm [1410b/mi] 43cal 43/73rpm 2) 1mi - 24:26(24:26/mi) 72/100bpm [1759b/mi] 97cal 41/79rpm 3) 1mi - 30:44(30:44/mi) 88/115bpm [2705b/mi] 135cal 31/86rpm 4) 1mi - 27:39(27:39/mi) 76/100bpm [2101b/mi] 103cal 38/80rpm 5) 1mi - 22:50(22:50/mi) 69/91bpm [1575b/mi] 93cal 47/96rpm 6) 0.54mi - 12:37(23:29/mi) 58/70bpm [1362b/mi] 45cal 43/57rpm Add a comment
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Split Summary
=== 1) 1mi - 11:33(11:33/mi) 132/141bpm [1525b/mi] 124cal 245/325W 2) 1mi - 11:20(11:20/mi) 135/142bpm [1531b/mi] 122cal 246/385W 3) 1mi - 11:16(11:16/mi) 146/159bpm [1646b/mi] 132cal 267/351W 4) 0.25mi - 2:40(10:28/mi) 155/158bpm [1623b/mi] 33cal 322/373W Add a comment
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 138/150bpm [1146b/mi] 103cal 332/385W 2) 1mi - 8:27(8:27/mi) 148/152bpm [1249b/mi] 110cal 331/400W 3) 1mi - 8:47(8:47/mi) 147/151bpm [1292b/mi] 112cal 322/388W 4) 1mi - 8:37(8:37/mi) 146/151bpm [1259b/mi] 109cal 325/384W 5) 0.92mi - 7:46(8:24/mi) 148/159bpm [1242b/mi] 98cal 330/409W Add a comment
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 119/135bpm [1160b/mi] 100cal 269/338W 2) 1mi - 10:20(10:20/mi) 129/140bpm [1334b/mi] 116cal 307/434W 3) 1mi - 10:46(10:46/mi) 139/154bpm [1496b/mi] 123cal 267/442W 4) 0.34mi - 7:39(22:24/mi) 99/143bpm [2218b/mi] 46cal 103/337W Add a comment
Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 152/159bpm [1557b/mi] 125cal 300/371W 2) 0.18mi - 1:44(9:45/mi) 157/162bpm [1532b/mi] 22cal 291/347W Add a comment
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 129/156bpm [1031b/mi] 91cal 351/542W 2) 1mi - 8:07(8:07/mi) 136/146bpm [1103b/mi] 100cal 355/528W 3) 0.97mi - 7:38(7:50/mi) 147/156bpm [1153b/mi] 100cal 360/519W Add a comment
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 132/158bpm [1164b/mi] 101cal 292/427W 2) 0.15mi - 1:24(9:22/mi) 156/158bpm [1460b/mi] 18cal 330/368W Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 106/119bpm [1013b/mi] 93cal 265/337W 2) 1mi - 9:33(9:33/mi) 112/119bpm [1070b/mi] 95cal 271/321W 3) 1mi - 9:37(9:37/mi) 108/111bpm [1039b/mi] 93cal 271/323W 4) 1mi - 10:07(10:07/mi) 109/117bpm [1102b/mi] 96cal 285/344W 5) 1mi - 10:13(10:13/mi) 120/134bpm [1226b/mi] 106cal 307/394W 6) 1mi - 10:12(10:12/mi) 137/144bpm [1397b/mi] 117cal 258/392W 7) 1mi - 8:55(8:55/mi) 139/149bpm [1238b/mi] 108cal 300/377W 8) 1mi - 11:18(11:18/mi) 121/149bpm [1368b/mi] 125cal 273/412W 9) 1mi - 12:18(12:18/mi) 108/123bpm [1329b/mi] 122cal 231/397W 10) 1mi - 9:46(9:46/mi) 117/122bpm [1143b/mi] 117cal 281/366W 11) 1mi - 10:39(10:39/mi) 124/142bpm [1321b/mi] 106cal 259/372W 12) 1mi - 9:28(9:28/mi) 140/156bpm [1326b/mi] 111cal 277/309W 13) 1mi - 9:23(9:23/mi) 126/155bpm [1183b/mi] 115cal 280/330W 14) 0.46mi - 3:56(8:39/mi) 130/150bpm [1125b/mi] 50cal 303/320W 15) 1mi - 9:07(9:07/mi) 125/133bpm [1141b/mi] 110cal 288/320W 16) 1mi - 11:42(11:42/mi) 141/152bpm [1649b/mi] 131cal 286/397W 17) 1mi - 9:48(9:48/mi) 139/146bpm [1362b/mi] 107cal 248/364W 18) 1mi - 11:00(11:00/mi) 129/142bpm [1419b/mi] 115cal 270/343W 19) 0.18mi - 1:44(9:50/mi) 121/122bpm [1189b/mi] 20cal 297/345W Add a comment
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Split Summary
=== 1) 1mi - 11:37(11:37/mi) 132/151bpm [1534b/mi] 121cal 245/351W 2) 1mi - 11:12(11:12/mi) 131/145bpm [1467b/mi] 118cal 256/375W 3) 1mi - 11:32(11:32/mi) 128/145bpm [1477b/mi] 118cal 264/377W 4) 0.24mi - 2:34(10:53/mi) 131/135bpm [1425b/mi] 27cal 311/368W Add a comment
Split Summary
=== 1) 0.49mi - 3:51(7:50/mi) 118/135bpm [924b/mi] 41cal 320/372W 2) 0.2mi - 2:04(10:29/mi) 135/138bpm [1414b/mi] 24cal 269/338W 3) 0.48mi - 3:54(8:07/mi) 132/140bpm [1071b/mi] 48cal 350/385W 4) 0.24mi - 2:44(11:12/mi) 140/142bpm [1568b/mi] 31cal 259/372W 5) 0.49mi - 3:46(7:39/mi) 146/153bpm [1117b/mi] 49cal 334/351W 6) 0.21mi - 2:21(10:59/mi) 144/147bpm [1581b/mi] 27cal 244/336W 7) 0.5mi - 3:54(7:51/mi) 147/157bpm [1153b/mi] 51cal 366/409W 8) 0.24mi - 2:56(12:12/mi) 147/155bpm [1793b/mi] 31cal 241/348W 9) 0.49mi - 3:38(7:22/mi) 161/168bpm [1185b/mi] 50cal 335/362W 10) 0.25mi - 2:50(11:14/mi) 159/165bpm [1786b/mi] 35cal 246/360W 11) 0.5mi - 3:49(7:38/mi) 162/166bpm [1236b/mi] 54cal 377/413W 12) 0.24mi - 3:04(12:48/mi) 134/163bpm [1715b/mi] 29cal 222/362W 13) 0.49mi - 3:33(7:10/mi) 142/153bpm [1017b/mi] 46cal 347/372W 14) 0.25mi - 3:03(12:06/mi) 141/144bpm [1706b/mi] 29cal 237/364W 15) 0.5mi - 3:51(7:41/mi) 150/153bpm [1152b/mi] 51cal 371/405W Add a comment
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 119/145bpm [1210b/mi] 103cal 246/320W 2) 1mi - 10:22(10:22/mi) 138/152bpm [1430b/mi] 122cal 288/417W 3) 1mi - 15:06(15:06/mi) 115/152bpm [1737b/mi] 127cal 179/420W 4) 0.34mi - 4:43(13:49/mi) 142/159bpm [1961b/mi] 51cal 182/464W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 59:44(0/mi) 79/93bpm [INFb/mi] 212cal Add a comment
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1) 0.83mi - 8:59(10:48/mi) 111/123bpm [1199b/mi] 87cal 245/355W
2) 1mi - 8:45(8:45/mi) 127/137bpm [1112b/mi] 100cal 320/400W 3) 1mi - 8:41(8:41/mi) 123/130bpm [1068b/mi] 94cal 325/402W 4) 1mi - 8:08(8:08/mi) 140/153bpm [1139b/mi] 101cal 350/422W 5) 1mi - 8:43(8:43/mi) 141/151bpm [1230b/mi] 107cal 325/397W 6) 1mi - 8:42(8:42/mi) 142/152bpm [1235b/mi] 105cal 324/390W 7) 1mi - 8:12(8:12/mi) 144/151bpm [1182b/mi] 101cal 342/407W 8) 1mi - 9:08(9:08/mi) 140/152bpm [1279b/mi] 104cal 308/385W 9) 1mi - 8:48(8:48/mi) 144/151bpm [1268b/mi] 107cal 316/408W 10) 0.81mi - 8:28(10:30/mi) 130/139bpm [1364b/mi] 93cal 294/371W Add a comment
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1) 1mi - 12:02(12:02/mi) 113/126bpm [1359b/mi] 108cal 227/407W
2) 1mi - 14:04(14:04/mi) 110/126bpm [1548b/mi] 108cal 176/335W 3) 0.48mi - 8:29(17:49/mi) 96/122bpm [1710b/mi] 53cal 158/258W Add a comment
1) 1mi - 8:44(8:44/mi) 134/144bpm [1170b/mi] 106cal 316/394W
2) 1mi - 8:13(8:13/mi) 141/151bpm [1158b/mi] 104cal 341/396W 3) 1mi - 8:39(8:39/mi) 139/157bpm [1202b/mi] 105cal 328/363W 4) 0.18mi - 1:36(8:47/mi) 131/133bpm [1150b/mi] 18cal 297/320W 5) 0.13mi - 2:02(16:12/mi) 119/133bpm [1928b/mi] 16cal 174/317W 6) 1mi - 8:51(8:51/mi) 128/137bpm [1134b/mi] 98cal 318/362W 7) 0.84mi - 6:55(8:15/mi) 136/148bpm [1122b/mi] 80cal 336/360W Add a comment
1) 1mi - 10:16(10:16/mi) 110/124bpm [1130b/mi] 97cal 246/320W
2) 1mi - 10:00(10:00/mi) 131/140bpm [1311b/mi] 115cal 291/405W 3) 1mi - 11:07(11:07/mi) 126/148bpm [1401b/mi] 115cal 279/472W 4) 0.49mi - 11:21(23:18/mi) 90/124bpm [2097b/mi] 56cal 94/329W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 48:58(0/mi) 93/119bpm [INFb/mi] 249cal
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1) 0.3mi - 3:21(11:11/mi) 111/131bpm [1241b/mi] 31cal 259/316W
2) 1mi - 9:04(9:04/mi) 133/143bpm [1205b/mi] 110cal 346/389W 3) 1mi - 9:38(9:38/mi) 138/151bpm [1328b/mi] 115cal 324/403W 4) 1mi - 8:45(8:45/mi) 146/153bpm [1277b/mi] 111cal 348/374W 5) 1mi - 10:24(10:24/mi) 145/149bpm [1508b/mi] 125cal 274/403W 6) 1mi - 9:40(9:40/mi) 144/152bpm [1393b/mi] 113cal 275/342W 7) 1mi - 10:54(10:54/mi) 131/151bpm [1427b/mi] 117cal 238/296W 8) 1mi - 9:58(9:58/mi) 125/138bpm [1245b/mi] 106cal 252/299W 9) 0.17mi - 1:31(8:50/mi) 135/137bpm [1192b/mi] 17cal 284/323W Add a comment
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1) 1mi - 7:30(7:30/mi) 118/136bpm [885b/mi] 80cal 342/481W
2) 1mi - 8:46(8:46/mi) 139/146bpm [1219b/mi] 111cal 366/474W 3) 1mi - 11:24(11:24/mi) 142/151bpm [1619b/mi] 138cal 334/467W 4) 1mi - 11:01(11:01/mi) 135/140bpm [1487b/mi] 121cal 312/417W 5) 1mi - 9:12(9:12/mi) 133/140bpm [1224b/mi] 96cal 259/405W 6) 1mi - 9:03(9:03/mi) 132/144bpm [1194b/mi] 98cal 271/475W 7) 0.28mi - 2:20(8:27/mi) 142/149bpm [1200b/mi] 29cal 397/543W Add a comment
1) 0.5mi - 5:00(10:02/mi) 121/137bpm [1214b/mi] 53cal 289/510W
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