M60 Derbyshire

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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.
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Recent Training
25th Sep
General 50.5mi 4:29:10
23rd Sep
Warm Down 1.2mi 17:06
23rd Sep
parkrun 3mi 25:29
23rd Sep
Warm Up 1.1mi 10:49
22nd Sep
General 1mi 46:14
Planned Races
Yorkshire Marathon 15th Oct
Wilmslow Festive 10k 26th Nov
Stockport 10 10th Dec
12 Month Benchmarks Run Bike
Mile 6:43 2:03
5k 21:42 7:28
5mi 37:08 17:58
10k 46:56 22:08
10mi 1:22:13 39:36
Half 1:51:00 55:28
20mi 3:21:48 1:38:44
Mara 7:16:29 2:11:15
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