M60 Derbyshire

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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.
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Recent Training
28th Sep
General 1mi 44:01
27th Sep
Easy 4mi 37:57
25th Sep
Race Pace 5mi 47:32
25th Sep
General 2.9mi 1:13:51
24th Sep
Warm Down 1.3mi 14:16
Planned Races
MBNA Chester Marathon 2nd Oct
Knutsford 10K 16th Oct
12 Month Benchmarks Run Bike
Mile 6:49 4:00
5k 22:20 0
5mi 40:53 0
10k 53:21 0
10mi 1:27:24 0
Half 1:55:18 0
20mi 3:28:42 0
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