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Thu 21st May 2020 at 1:00pm by debrafromhull

Bike > General

  • Time
    2:53:27
  • Miles
    27.50
  • Mph
    9.5
  • FBI
    49.54
  • Cals
    739
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:36(5:43/m) 112/139bpm 186cal 10.49/0mph
2) 5m - 27:57(5:35/m) 101/128bpm 101cal 10.73/0mph
3) 5m - 42:53(8:35/m) 91/108bpm 118cal 6.99/0mph
4) 0.58m - 4:32(7:51/m) 91/102bpm 13cal 7.64/0mph
5) 5m - 31:15(6:15/m) 95/120bpm 109cal 9.6/0mph
6) 5m - 26:25(5:17/m) 116/137bpm 165cal 11.36/0mph
7) 1.92m - 11:49(6:09/m) 109/122bpm 47cal 9.77/0mph
28:36 27:57 42:53 4:32 31:15 26:25 11:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:44 6:44 8.91 106 79-121 714
2.00 12:47 6:03 9.92 108 103-114 653
3.00 18:44 5:57 10.07 110 91-132 655
4.00 23:16 4:32 13.24 122 113-139 553
5.00 33:40 10:24 5.77 117 101-127 1218
6.00 38:25 4:45 12.65 114 98-128 541
7.00 44:26 6:01 9.98 100 89-118 601
8.00 48:43 4:17 14.01 111 102-120 475
9.00 56:55 8:12 7.32 97 85-104 795
10.00 1:07:29 10:34 5.68 92 75-108 972
11.00 1:19:24 11:55 5.03 89 66-104 1061
12.00 1:26:42 7:18 8.21 97 84-106 709
13.00 1:39:08 12:26 4.83 93 68-107 1156
14.00 1:51:00 11:51 5.06 87 68-108 1032
15.00 2:46:41 55:41 1.08 91 60-105 5067
16.00 2:55:35 8:54 6.74 93 77-106 827
17.00 3:03:51 8:16 7.25 93 82-99 769
18.00 3:13:47 9:56 6.04 94 61-102 934
19.00 3:19:57 6:10 9.74 95 79-110 585
20.00 3:25:30 5:33 10.81 101 85-113 561
21.00 3:32:45 7:15 8.28 99 68-120 717
22.00 3:37:44 4:59 12.03 112 105-129 558
23.00 3:45:28 7:44 7.76 115 84-124 889
24.00 3:50:52 5:24 11.12 114 78-133 615
25.00 3:56:25 5:33 10.80 126 117-137 700
26.00 4:02:40 6:15 9.59 115 102-129 719
27.00 4:08:27 5:46 10.40 113 106-122 652
27.50 4:11:44 3:17 9.14 100 87-114 656

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:56 3:52 More
    1km 2:30 4:02 More
    Mile 4:10 4:10 More
    5k 15:30 4:59 More
    5 miles 29:15 5:51 More
    10k 36:15 5:50 More
    10 miles 1:04:29 6:27 More
    Half 1:40:09 7:39 More
    20 miles 3:22:40 10:08 More
    Mara 4:02:31 9:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 59:21 5:56
    20km 1:14:44 6:01
    15 miles 1:31:14 6:05
    20 miles 2:03:45 6:11
    40km 2:35:49 6:16
    25 miles 2:36:47 6:16
    42km 2:44:05 6:17
    50 miles 5:26:53 6:32
    56 miles 6:08:36 6:35
    100 miles 11:21:31 6:49
    112 miles 12:48:31 6:52
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