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Thu 21st May 2020 at 7:00am by DanCunnama

Run > General
  • Time
    13:44
  • Miles
    1.76
  • Min/mi
    7:48
  • Pacing
    92.9%
  • Stride(cm)
    116
  • Cals
    221
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 173/181bpm 74cal 7.95/8.43mph
2) 0.62m - 5:00(8:03/m) 176/180bpm 82cal 7.46/8.41mph
3) 0.52m - 4:03(7:50/m) 173/179bpm 65cal 7.66/7.91mph
4:41 5:00 4:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:25 153 126-173 1288 165 122-178
0.13 1:00 29 7:39 175 169-181 1339 176 172-180
0.19 1:28 27 7:19 174 167-179 1273 180 176-182
0.25 1:56 29 7:40 176 174-177 1350 183 180-186
0.31 2:22 26 6:53 178 175-179 1225 188 186-190
0.38 2:50 28 7:27 176 175-179 1312 188 186-190
0.44 3:17 27 7:15 178 178-179 1291 186 186-186
0.50 3:49 31 8:23 175 172-179 1467 184 180-186
0.56 4:16 27 7:08 176 175-177 1254 180 176-182
0.63 4:41 26 6:54 178 177-179 1228 177 174-180
0.69 5:09 27 7:14 177 176-178 1280 181 180-182
0.75 5:38 30 7:53 179 178-180 1411 176 170-180
0.81 6:09 31 8:15 179 177-180 1476 176 168-180
0.88 6:39 30 7:53 178 177-179 1402 180 176-182
0.94 7:08 30 7:56 178 178-180 1413 178 176-180
1.00 7:37 29 7:36 178 177-179 1354 180 178-180
1.06 8:06 29 7:43 177 176-179 1366 180 176-182
1.13 8:43 37 9:54 171 164-179 1692 175 166-182
1.19 9:16 33 8:45 172 166-177 1504 174 156-180
1.25 9:45 29 7:48 173 171-174 1350 178 174-180
1.31 10:14 29 7:38 175 173-177 1337 177 174-180
1.38 10:42 28 7:33 175 173-178 1321 178 176-180
1.44 11:11 29 7:40 174 170-179 1335 178 176-180
1.50 11:40 30 7:55 175 173-178 1385 178 176-182
1.56 12:09 29 7:42 172 172-173 1325 178 174-180
1.63 12:38 29 7:47 174 171-176 1353 178 176-180
1.69 13:08 30 7:56 175 172-177 1387 177 176-178
1.75 13:38 30 8:03 163 149-176 1311 174 172-176
1.76 13:44 6 10:02 149 149-149 1494 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 1.8 13:40 7:48
    Walk 0.5 122 0 4 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.12% More
    800m 3:39 7:20 46.24% More
    1km 4:34 7:21 48.67% More
    Mile 7:32 7:32 51.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:05 8:04
    5M 41:32 8:18
    10km 52:18 8:25
    10M 1:26:36 8:40
    Half 1:55:18 8:48
    20M 3:00:34 9:02
    Mara 4:00:24 9:11
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