Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 9:00am by Llamadance

Run > General
  • Time
    1:05:52
  • Miles
    6.43
  • Min/mi
    10:15
  • Pacing
    80.4%
  • WAVA
    46.73
  • Stride(cm)
    95
  • Cals
    686
  • Cadence
    165
  • BPM
    137
  • %MHR
    74
  • B/mi
    1402
  • Asc(m)
    263
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 135/142bpm 75cal 9.01/11.08kmph
2) 1km - 6:04(6:04/km) 134/147bpm 66cal 9.9/11.19kmph
3) 1km - 5:56(5:56/km) 134/147bpm 63cal 10.1/11.82kmph
4) 1km - 6:54(6:54/km) 144/152bpm 83cal 8.7/10.78kmph
5) 1km - 5:52(5:52/km) 138/152bpm 62cal 10.22/11.32kmph
6) 1km - 6:36(6:36/km) 138/151bpm 67cal 9.1/11.08kmph
7) 1km - 6:34(6:34/km) 145/155bpm 75cal 9.14/10.21kmph
8) 1km - 5:45(5:45/km) 137/148bpm 52cal 10.43/11.05kmph
9) 1km - 6:56(6:56/km) 135/153bpm 59cal 8.66/11.02kmph
10) 1km - 6:36(6:36/km) 143/153bpm 72cal 9.1/11.35kmph
11) 0.35km - 2:01(5:45/km) 131/137bpm 12cal 10.44/11.42kmph
6:40 6:04 5:56 6:54 5:52 6:36 6:34 5:45 6:56 6:36 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 120 76-141 1446 164 116-176 26/0
0.50 5:34 2:33 10:14 140 137-142 1432 169 168-172 18/0
0.75 8:07 2:33 10:10 139 136-145 1414 168 164-174 11/2
1.00 10:34 2:27 9:49 134 126-146 1314 166 162-168 9/16
1.25 12:48 2:14 8:56 130 124-134 1162 169 166-170 2/8
1.50 15:06 2:18 9:13 136 129-144 1254 168 164-170 4/10
1.75 17:12 2:06 8:23 126 121-130 1057 166 166-168 0/28
2.00 20:21 3:09 12:34 144 133-149 1810 166 162-168 28/0
2.25 22:54 2:33 10:13 143 141-147 1462 168 164-170 12/1
2.50 25:43 2:49 11:17 145 139-152 1636 167 162-170 21/1
2.75 27:58 2:15 9:01 137 128-149 1235 167 164-170 0/21
3.00 30:25 2:27 9:47 136 130-143 1331 168 164-170 5/5
3.25 32:39 2:14 8:56 137 129-144 1224 167 164-172 2/12
3.50 35:02 2:22 9:30 129 123-139 1225 167 166-170 2/27
3.75 38:16 3:15 12:59 148 142-151 1922 165 160-168 31/0
4.00 40:47 2:31 10:02 144 139-148 1445 167 164-170 8/2
4.25 43:39 2:53 11:30 147 139-155 1691 166 162-170 20/2
4.50 45:59 2:19 9:18 132 126-140 1228 167 164-172 0/23
4.75 48:22 2:23 9:34 140 131-147 1339 169 166-172 6/2
5.00 50:36 2:14 8:56 137 130-147 1225 167 166-172 0/18
5.25 53:35 2:59 11:56 129 117-134 1539 153 108-182 0/24
5.50 56:18 2:43 10:51 138 121-148 1497 160 116-170 11/1
5.75 59:11 2:53 11:31 148 141-152 1705 157 116-170 18/1
6.00 1:02:01 2:50 11:21 143 135-153 1624 154 114-172 16/2
6.25 1:04:10 2:09 8:35 139 130-149 1193 167 166-170 0/25
6.43 1:05:52 1:42 9:24 131 125-136 1232 165 158-168 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.8% 10:40
    60 4.9% 10:58
    60 4.6% 11:27
    45 3.9% 11:39

  • Cadence Distribution

    165 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 6.3 1:02:32 10:00
    Walk 5.1 117 0.2 3:20 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.95% More
    800m 4:19 8:40 44.96% More
    1km 5:29 8:50 46.45% More
    Mile 8:57 8:57 49.01% More
    5k 30:24 9:47 48.05% More
    5 miles 50:00 10:00 47.60% More
    10k 1:03:13 10:10 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.35
    5km 28:46 9:16 50.77
    5M 49:28 9:54 48.12
    10km 1:03:21 10:12 46.90
    10M 1:48:54 10:53 44.78
    Half 2:28:06 11:18 43.44
    20M 3:59:46 11:59 41.95
    Mara 5:26:04 12:27 41.23

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here