M60 Lanarkshire

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Recent Training
1st Jun
General 3.1mi 32:22
31st May
General 4mi 41:50
29th May
General 6.3mi 1:05:35
27th May
General 0.3mi 2:51
27th May
General 3.1mi 28:11
Planned Races
Milngavie Trail Race 4th Jun
Donkey Brae Run 30th Jul
The Cambus Quarter 20th Aug
ACORN Duncan Macfarlane Race 22nd Oct
12 Month Benchmarks Run Bike
Mile 7:42 5:57
5k 24:43 19:01
5mi 40:37 31:25
10k 50:49 39:16
10mi 1:38:00 1:03:35
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