Thu 21st May 2020 at 6:00am by Burb

Run > General

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Time
44:30
Miles
4.94
Min/mi
9:00
Pacing
59%
WAVA
46.77
Stride(cm)
105
Cals
627
Cadence
170
BPM
131
%MHR
71.1
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/138bpm 126cal 7.16/8.16mph
2) 1m - 8:39(8:39/m) 133/139bpm 129cal 6.93/8.5mph
3) 1m - 10:41(10:41/m) 129/144bpm 139cal 5.61/8.04mph
4) 1m - 9:45(9:45/m) 131/151bpm 127cal 6.16/8.29mph
5) 0.94m - 7:02(7:28/m) 138/149bpm 106cal 8.04/11.73mph

8:23 8:39 10:41 9:45 7:02

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	117 71-133	1040	171 108-236
0.50	4:25	2:12	8:49	133 128-137	1172	171 168-174
0.75	6:24	1:58	7:54	133 130-137	1050	171 170-174
1.00	8:22	1:58	7:52	133 129-138	1046	172 170-174
1.25	10:15	1:53	7:32	136 133-139	1025	172 168-180
1.50	12:27	2:12	8:49	131 124-135	1154	170 106-174
1.75	14:45	2:18	9:12	132 127-139	1214	169 160-172
2.00	17:08	2:24 +7	9:34	132 126-137	1263	169 120-174
2.25	20:53	3:45 +54	15:00	131 120-144	1964	168 132-180
2.50	23:22	2:28 +4	9:53	129 124-133	1275	161 110-172
2.75	26:28	3:06	12:24	126 112-135	1562	162 102-180
3.00	28:50	2:22	9:30	130 111-143	1235	167 124-180
3.25	31:35	2:45	11:00	134 119-151	1473	171 166-180
3.50	34:30	2:55	11:39	126 118-130	1468	170 114-180
3.75	36:29	1:59	7:57	132 124-137	1049	173 168-176
4.00	38:34	2:05	8:20	134 129-138	1116	173 150-176
4.25	40:32	1:58	7:53	136 134-139	1072	176 172-178
4.50	42:17	1:45	6:58	143 137-149	997	176 170-184
4.75	44:10	1:54	7:34	134 132-139	1015	175 170-178
4.94	45:37	1:27	7:30	139 134-142	1044	174 172-176

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	4.9	43:23	9:04
Walk	2.0	114	0	55	27:02
Still	0.5	-	-	13	-
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.79%	More
800m	3:36	7:14	46.86%	More
1km	4:33	7:20	48.41%	More
Mile	7:27	7:27	50.81%	More
5k	30:08	9:42	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.23
5km	27:13	8:46	47.21
5M	45:04	9:01	46.75
10km	56:45	9:08	46.52
10M	1:33:58	9:24	46.56
Half	2:05:07	9:33	45.98
20M	3:15:56	9:48	46.53
Mara	4:20:52	9:57	46.60

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