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Thu 21st May 2020 at 6:00am by Burb

Run > General
  • Time
    44:30
  • Miles
    4.94
  • Min/mi
    9:00
  • Pacing
    59.5%
  • WAVA
    46.70
  • Stride(cm)
    105
  • Cals
    627
  • Cadence
    170
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/138bpm 126cal 7.16/8.16mph
2) 1m - 8:39(8:39/m) 133/139bpm 129cal 6.93/8.5mph
3) 1m - 10:41(10:41/m) 129/144bpm 139cal 5.61/8.04mph
4) 1m - 9:45(9:45/m) 131/151bpm 127cal 6.16/8.29mph
5) 0.94m - 7:02(7:28/m) 138/149bpm 106cal 8.04/11.73mph
8:23 8:39 10:41 9:45 7:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 117 71-133 1040 171 108-236
0.50 4:25 2:12 8:49 133 128-137 1172 171 168-174
0.75 6:24 1:58 7:54 133 130-137 1050 171 170-174
1.00 8:22 1:58 7:52 133 129-138 1046 172 170-174
1.25 10:15 1:53 7:32 136 133-139 1025 172 168-180
1.50 12:27 2:12 8:49 131 124-135 1154 170 106-174
1.75 14:45 2:18 9:12 132 127-139 1214 169 160-172
2.00 17:08 2:24 +7 9:34 132 126-137 1263 169 120-174
2.25 20:53 3:45 +54 15:00 131 120-144 1964 168 132-180
2.50 23:22 2:28 +4 9:53 129 124-133 1275 161 110-172
2.75 26:28 3:06 12:24 126 112-135 1562 162 102-180
3.00 28:50 2:22 9:30 130 111-143 1235 167 124-180
3.25 31:35 2:45 11:00 134 119-151 1473 171 166-180
3.50 34:30 2:55 11:39 126 118-130 1468 170 114-180
3.75 36:29 1:59 7:57 132 124-137 1049 173 168-176
4.00 38:34 2:05 8:20 134 129-138 1116 173 150-176
4.25 40:32 1:58 7:53 136 134-139 1072 176 172-178
4.50 42:17 1:45 6:58 143 137-149 997 176 170-184
4.75 44:10 1:54 7:34 134 132-139 1015 175 170-178
4.94 45:37 1:27 7:30 139 134-142 1044 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 4.9 43:23 9:04
    Walk 2.0 114 0 55 27:02
    Still 0.5 - - 13 -
    Pause 2.3 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.79% More
    800m 3:36 7:14 46.86% More
    1km 4:33 7:20 48.86% More
    Mile 7:27 7:27 51.93% More
    5k 30:08 9:42 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.25
    5km 27:13 8:46 47.09
    5M 45:04 9:01 46.75
    10km 56:45 9:08 46.52
    10M 1:33:58 9:24 46.03
    Half 2:05:07 9:33 45.56
    20M 3:15:56 9:48 45.80
    Mara 4:20:52 9:57 46.19
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