Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate kedar Acharya |
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Miles
10913 -
Miles
6531 -
Miles
189
| About Me | |
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| Recent Blogs | |
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| January | Jan 2015 |
| [Untitled] | Jan 2015 |
| [Untitled] | Jan 2015 |
| Recent Training | |||
|---|---|---|---|
|
1st Feb
|
General | 8.8mi | 51:45 |
|
1st Feb
|
General | 8.4mi | 1:18:17 |
|
31st Jan
|
General | 8.5mi | 48:39 |
|
30th Jan
|
General | 18.1mi | 1:40:44 |
|
29th Jan
|
General | 6.7mi | 1:01:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 3:52 |
| 5k | 20:09 | 13:07 |
| 5mi | 40:45 | 22:36 |
| 10k | 50:51 | 29:36 |
| 10mi | 1:23:06 | 52:18 |
| Half | 1:50:17 | 1:19:55 |
| 20mi | 2:49:16 | 10:57:19 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Jan | Brighton and hove parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 27 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2023 | 301 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
| 2022 | 20 | 21 | 0 | 0 | 0 | 21 | 0 | 4 | 0 | 9 | 0 | 0 | 76 |
| 2022 | 96 | 65 | 125 | 123 | 90 | 134 | 48 | 109 | 144 | 63 | 27 | 35 | 1058 |
| 2022 | 109 | 35 | 292 | 264 | 278 | 232 | 323 | 202 | 75 | 139 | 0 | 10 | 1960 |
| 2021 | 0 | 0 | 2 | 1 | 12 | 7 | 16 | 18 | 35 | 5 | 0 | 1 | 95 |
| 2021 | 93 | 106 | 132 | 133 | 68 | 111 | 125 | 134 | 117 | 156 | 121 | 109 | 1406 |
| 2021 | 9 | 61 | 126 | 264 | 230 | 308 | 318 | 272 | 207 | 213 | 313 | 319 | 2641 |
| 2020 | 78 | 53 | 80 | 66 | 125 | 95 | 113 | 167 | 158 | 119 | 121 | 79 | 1255 |
| 2020 | 0 | 0 | 0 | 0 | 45 | 203 | 218 | 208 | 258 | 169 | 253 | 232 | 1585 |
| 2019 | 61 | 106 | 106 | 102 | 121 | 126 | 124 | 112 | 78 | 62 | 52 | 50 | 1101 |
| 2018 | 127 | 133 | 147 | 160 | 109 | 115 | 132 | 93 | 105 | 90 | 153 | 19 | 1383 |
| 2017 | 0 | 0 | 0 | 6 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 20 | 94 | 184 | 177 | 108 | 175 | 192 | 162 | 102 | 0 | 175 | 171 | 1560 |
| 2017 | 0 | 0 | 0 | 0 | 19 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2016 | 154 | 128 | 76 | 84 | 121 | 154 | 149 | 133 | 147 | 209 | 148 | 81 | 1583 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 111 | 106 | 116 | 75 | 90 | 126 | 145 | 149 | 156 | 180 | 133 | 145 | 1532 |
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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8.1mi,
1:21:09Run - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 74cal 9.26/14.01kmph 2) 1km - 6:18(6:18/km) 76cal 9.53/18.31kmph 3) 1km - 6:11(6:11/km) 73cal 9.71/12.7kmph 4) 1km - 5:49(5:49/km) 73cal 10.31/10.98kmph 5) 1km - 6:35(6:35/km) 73cal 9.12/12.29kmph 6) 1km - 6:18(6:18/km) 72cal 9.53/12.39kmph 7) 1km - 5:41(5:41/km) 74cal 10.57/13kmph 8) 1km - 6:05(6:05/km) 74cal 9.86/13.47kmph 9) 1km - 5:55(5:55/km) 71cal 10.15/12.63kmph 10) 1km - 6:20(6:20/km) 70cal 9.46/14.51kmph 11) 1km - 5:57(5:57/km) 74cal 10.07/11.46kmph 12) 1km - 6:55(6:55/km) 71cal 8.67/13.17kmph 13) 1km - 6:26(6:26/km) 71cal 9.34/10.35kmph 14) 0.02km - 10(9:04/km) 1cal 6.62/9.74kmph  Add a comment
8.8mi,
53:08Bike - General
Split Summary
=== 1) 1km - 4:06(4:06/km) 42cal 14.65/25.53kmph 2) 1km - 3:18(3:18/km) 36cal 18.21/23.31kmph 3) 1km - 3:18(3:18/km) 48cal 18.15/24.05kmph 4) 1km - 4:03(4:03/km) 30cal 14.81/22.2kmph 5) 1km - 3:29(3:29/km) 31cal 17.2/24.05kmph 6) 1km - 3:49(3:49/km) 67cal 15.7/23.58kmph 7) 1km - 3:42(3:42/km) 44cal 16.2/21.8kmph 8) 1km - 3:40(3:40/km) 54cal 16.39/21.1kmph 9) 1km - 3:22(3:22/km) 46cal 17.84/21.3kmph 10) 1km - 3:22(3:22/km) 54cal 17.82/22.07kmph 11) 1km - 4:04(4:04/km) 49cal 14.79/18.17kmph 12) 1km - 3:24(3:24/km) 39cal 17.67/21.53kmph 13) 1km - 4:04(4:04/km) 55cal 14.74/24.72kmph 14) 1km - 4:02(4:02/km) 40cal 14.85/25.39kmph 15) 0.2km - 1:25(7:11/km) 7cal 8.35/16.09kmph Add a comment |
9.4mi,
54:55 Bike - General
Split Summary
=== 1) 1km - 3:28(3:28/km) 34cal 17.31/31.14kmph 2) 1km - 3:30(3:30/km) 52cal 17.16/24.72kmph 3) 1km - 3:00(3:00/km) 23cal 19.97/23.41kmph 4) 1km - 3:32(3:32/km) 38cal 17.01/25.73kmph 5) 1km - 3:57(3:57/km) 48cal 15.17/21.63kmph 6) 1km - 4:08(4:08/km) 31cal 14.53/19.35kmph 7) 1km - 3:28(3:28/km) 28cal 17.3/22.57kmph 8) 1km - 3:19(3:19/km) 41cal 18.1/21.87kmph 9) 1km - 3:48(3:48/km) 53cal 15.79/20.29kmph 10) 1km - 3:42(3:42/km) 28cal 16.24/20.93kmph 11) 1km - 3:19(3:19/km) 43cal 18.12/22.81kmph 12) 1km - 3:10(3:10/km) 48cal 18.98/24.72kmph 13) 1km - 4:17(4:17/km) 38cal 13.99/19.79kmph 14) 1km - 3:48(3:48/km) 37cal 15.79/26.54kmph 15) 1km - 3:48(3:48/km) 37cal 15.82/25.5kmph 16) 0.09km - 43(7:46/km) 3cal 7.73/18.54kmph Add a comment |
5.7mi,
45:28 Run - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 73cal 11.52/13.33kmph 2) 1km - 4:41(4:41/km) 74cal 12.83/16.69kmph 3) 1km - 4:54(4:54/km) 72cal 12.24/14.11kmph 4) 1km - 4:19(4:19/km) 73cal 13.92/15.02kmph 5) 1km - 5:03(5:03/km) 75cal 11.87/13.81kmph 6) 1km - 4:31(4:31/km) 72cal 13.31/14.91kmph 7) 1km - 4:54(4:54/km) 72cal 12.25/19.21kmph 8) 1km - 5:29(5:29/km) 72cal 10.95/12.06kmph 9) 1km - 5:47(5:47/km) 74cal 10.38/11.86kmph 10) 0.11km - 39(5:47/km) 8cal 10.37/10.75kmph Add a comment |
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18.1mi,
1:37:25 Bike - General
Split Summary
=== 1) 1km - 3:27(3:27/km) 47cal 17.37/25.97kmph 2) 1km - 2:42(2:42/km) 45cal 22.25/26.84kmph 3) 1km - 2:51(2:51/km) 36cal 21.01/26.87kmph 4) 1km - 3:32(3:32/km) 38cal 16.95/27.61kmph 5) 1km - 3:08(3:08/km) 26cal 19.2/26.5kmph 6) 1km - 3:07(3:07/km) 50cal 19.2/27.24kmph 7) 1km - 3:28(3:28/km) 57cal 17.34/21.77kmph 8) 1km - 3:39(3:39/km) 49cal 16.44/23.25kmph 9) 1km - 3:25(3:25/km) 40cal 17.55/24.45kmph 10) 1km - 3:27(3:27/km) 37cal 17.41/22.14kmph 11) 1km - 3:48(3:48/km) 49cal 15.81/20.09kmph 12) 1km - 3:26(3:26/km) 41cal 17.46/23.31kmph 13) 1km - 3:50(3:50/km) 48cal 15.67/22.2kmph 14) 1km - 4:23(4:23/km) 41cal 13.68/25.39kmph 15) 1km - 3:58(3:58/km) 38cal 15.12/32.14kmph 16) 1km - 2:45(2:45/km) 43cal 21.86/28.52kmph 17) 1km - 2:40(2:40/km) 25cal 22.44/26.77kmph 18) 1km - 3:20(3:20/km) 29cal 18.04/22.64kmph 19) 1km - 2:59(2:59/km) 43cal 20.15/24.05kmph 20) 1km - 3:29(3:29/km) 57cal 17.23/23.21kmph 21) 1km - 3:08(3:08/km) 24cal 19.15/25.8kmph 22) 1km - 3:25(3:25/km) 59cal 17.6/24.18kmph 23) 1km - 2:55(2:55/km) 33cal 20.58/23.04kmph 24) 1km - 3:11(3:11/km) 33cal 18.82/26.1kmph 25) 1km - 3:11(3:11/km) 36cal 18.89/23.61kmph 26) 1km - 2:58(2:58/km) 37cal 20.24/26.97kmph 27) 1km - 4:04(4:04/km) 51cal 14.75/18.75kmph 28) 1km - 3:24(3:24/km) 34cal 17.64/28.02kmph 29) 1km - 3:10(3:10/km) 41cal 18.91/29.26kmph 30) 0.15km - 36(4:05/km) 4cal 14.68/19.52kmph Add a comment |
17.4mi,
1:40:10 Bike - General
Split Summary
=== 1) 1km - 3:24(3:24/km) 53cal 17.67/25.39kmph 2) 1km - 2:48(2:48/km) 39cal 21.43/25.7kmph 3) 1km - 2:41(2:41/km) 42cal 22.37/26.33kmph 4) 1km - 3:32(3:32/km) 54cal 17/26.4kmph 5) 1km - 3:02(3:02/km) 39cal 19.75/25.63kmph 6) 1km - 4:00(4:00/km) 70cal 15/25.29kmph 7) 1km - 3:57(3:57/km) 39cal 15.18/21.9kmph 8) 1km - 3:54(3:54/km) 62cal 15.39/21.2kmph 9) 1km - 3:57(3:57/km) 37cal 15.22/22.37kmph 10) 1km - 3:12(3:12/km) 33cal 18.77/21.13kmph 11) 1km - 3:43(3:43/km) 53cal 16.15/21.2kmph 12) 1km - 3:16(3:16/km) 46cal 18.37/23.11kmph 13) 1km - 4:02(4:02/km) 41cal 14.87/22.24kmph 14) 0.69km - 3:42(5:24/km) 34cal 11.13/22.27kmph Add a comment |
8.7mi,
50:08 Bike - General
Split Summary
=== 1) 1km - 3:35(3:35/km) 91cal 16.76/27.51kmph 2) 1km - 2:46(2:46/km) 44cal 21.62/27.08kmph 3) 1km - 3:07(3:07/km) 52cal 19.29/25.97kmph 4) 1km - 3:21(3:21/km) 38cal 17.94/26.91kmph 5) 1km - 3:11(3:11/km) 38cal 18.87/28.42kmph 6) 1km - 3:12(3:12/km) 42cal 18.73/26.23kmph 7) 1km - 4:27(4:27/km) 63cal 13.48/20.22kmph 8) 1km - 3:49(3:49/km) 51cal 15.71/24.59kmph 9) 1km - 3:20(3:20/km) 35cal 18.03/24.49kmph 10) 1km - 3:23(3:23/km) 36cal 17.76/22.64kmph 11) 1km - 3:37(3:37/km) 50cal 16.62/21.26kmph 12) 1km - 3:40(3:40/km) 34cal 16.39/20.73kmph 13) 1km - 4:05(4:05/km) 45cal 14.67/19.35kmph 14) 1km - 4:03(4:03/km) 42cal 14.83/28.15kmph 15) 0.05km - 34(11:58/km) 4cal 5.01/9.37kmph Add a comment |
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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8.7mi,
48:28 Bike - General
Split Summary
=== 1) 1km - 3:30(3:30/km) 34cal 17.11/31.47kmph 2) 1km - 3:22(3:22/km) 60cal 17.83/26.4kmph 3) 1km - 2:58(2:58/km) 26cal 20.26/27.68kmph 4) 1km - 3:33(3:33/km) 35cal 16.92/23.41kmph 5) 1km - 3:08(3:08/km) 47cal 19.11/23.68kmph 6) 1km - 3:56(3:56/km) 48cal 15.26/20.69kmph 7) 1km - 3:09(3:09/km) 28cal 19/26.33kmph 8) 1km - 3:09(3:09/km) 40cal 19.05/27.71kmph 9) 1km - 3:01(3:01/km) 76cal 19.85/25.66kmph 10) 1km - 3:15(3:15/km) 37cal 18.5/23.14kmph 11) 1km - 3:25(3:25/km) 39cal 17.56/25.39kmph 12) 1km - 3:27(3:27/km) 46cal 17.36/20.42kmph 13) 1km - 3:38(3:38/km) 33cal 16.55/24.05kmph 14) 0.93km - 4:57(5:18/km) 41cal 11.33/19.25kmph Add a comment |
0mi,
1 Bike - General
Split Summary
=== 1) 0km - 1(1:50:15/km) 0.54/0kmph Add a comment
18.1mi,
1:44:13Bike - General
Split Summary
=== 1) 1km - 3:37(3:37/km) 71cal 16.62/28.55kmph 2) 1km - 3:03(3:03/km) 40cal 19.63/24.82kmph 3) 1km - 2:41(2:41/km) 47cal 22.32/28.42kmph 4) 1km - 3:51(3:51/km) 35cal 15.56/23.08kmph 5) 1km - 3:07(3:07/km) 33cal 19.23/24.59kmph 6) 1km - 3:55(3:55/km) 54cal 15.3/25.39kmph 7) 1km - 4:07(4:07/km) 54cal 14.57/18.75kmph 8) 1km - 3:44(3:44/km) 47cal 16.09/21.93kmph 9) 1km - 3:23(3:23/km) 39cal 17.72/26.64kmph 10) 1km - 3:34(3:34/km) 38cal 16.8/22.37kmph 11) 1km - 3:36(3:36/km) 53cal 16.68/25.9kmph 12) 1km - 3:26(3:26/km) 39cal 17.5/25.53kmph 13) 1km - 4:34(4:34/km) 53cal 13.16/19.11kmph 14) 1km - 4:13(4:13/km) 46cal 14.21/28.45kmph 15) 1km - 3:33(3:33/km) 40cal 16.87/28.15kmph 16) 1km - 3:25(3:25/km) 44cal 17.58/25.93kmph 17) 1km - 2:41(2:41/km) 26cal 22.35/26.84kmph 18) 1km - 3:17(3:17/km) 35cal 18.26/25.09kmph 19) 1km - 3:17(3:17/km) 33cal 18.31/24.42kmph 20) 1km - 3:52(3:52/km) 47cal 15.52/22.31kmph 21) 1km - 3:03(3:03/km) 24cal 19.72/24.18kmph 22) 1km - 3:24(3:24/km) 60cal 17.66/24.72kmph 23) 1km - 3:31(3:31/km) 38cal 17.06/21.4kmph 24) 1km - 3:49(3:49/km) 30cal 15.72/19.79kmph 25) 1km - 3:43(3:43/km) 44cal 16.16/21kmph 26) 1km - 3:25(3:25/km) 40cal 17.57/23.21kmph 27) 1km - 4:27(4:27/km) 37cal 13.46/18.58kmph 28) 1km - 3:34(3:34/km) 31cal 16.84/24.92kmph 29) 1km - 3:33(3:33/km) 38cal 16.92/27.61kmph 30) 0.15km - 48(5:25/km) 4cal 11.06/20.15kmph Add a comment |
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17.7mi,
1:37:29 Bike - General
Split Summary
=== 1) 1km - 3:26(3:26/km) 53cal 17.5/25.23kmph 2) 1km - 3:20(3:20/km) 38cal 18/24.05kmph 3) 1km - 2:34(2:34/km) 31cal 23.3/27.01kmph 4) 1km - 3:50(3:50/km) 44cal 15.62/23.31kmph 5) 1km - 3:17(3:17/km) 35cal 18.3/23.41kmph 6) 1km - 3:16(3:16/km) 42cal 18.35/26.07kmph 7) 1km - 3:57(3:57/km) 47cal 15.17/21.6kmph 8) 1km - 3:36(3:36/km) 52cal 16.65/22.1kmph 9) 1km - 3:31(3:31/km) 39cal 17.09/22.47kmph 10) 1km - 3:27(3:27/km) 29cal 17.37/19.58kmph 11) 1km - 3:47(3:47/km) 42cal 15.87/22.77kmph 12) 1km - 3:25(3:25/km) 49cal 17.59/25.36kmph 13) 1km - 3:58(3:58/km) 42cal 15.11/24.79kmph 14) 0.45km - 1:24(3:08/km) 13cal 19.13/21.26kmph Add a comment |
8.5mi,
50:24 Bike - General
Split Summary
=== 1) 1km - 4:07(4:07/km) 61cal 14.59/26.07kmph 2) 1km - 3:02(3:02/km) 43cal 19.83/25.53kmph 3) 1km - 2:46(2:46/km) 34cal 21.68/26.37kmph 4) 1km - 3:37(3:37/km) 40cal 16.62/27.14kmph 5) 1km - 3:10(3:10/km) 29cal 18.9/24.22kmph 6) 1km - 4:13(4:13/km) 55cal 14.25/25.43kmph 7) 1km - 3:46(3:46/km) 44cal 15.96/20.42kmph 8) 1km - 3:57(3:57/km) 46cal 15.21/20.22kmph 9) 1km - 3:49(3:49/km) 37cal 15.72/19.18kmph 10) 1km - 3:23(3:23/km) 35cal 17.72/20.83kmph 11) 1km - 3:57(3:57/km) 50cal 15.16/20.86kmph 12) 1km - 3:16(3:16/km) 48cal 18.41/25.06kmph 13) 1km - 3:41(3:41/km) 43cal 16.3/22.71kmph 14) 0.65km - 3:42(5:40/km) 34cal 10.57/19.99kmph Add a comment |
0mi,
2 Bike - General
Split Summary
=== 1) 0km - 2(4:33:37/km) 0.22/0kmph Add a comment
8.7mi,
48:40Bike - General
Split Summary
=== 1) 1km - 3:15(3:15/km) 30cal 18.43/30.27kmph 2) 1km - 3:37(3:37/km) 31cal 16.58/28.12kmph 3) 1km - 2:39(2:39/km) 23cal 22.59/26.81kmph 4) 1km - 3:33(3:33/km) 42cal 16.93/26.07kmph 5) 1km - 3:12(3:12/km) 33cal 18.78/22.47kmph 6) 1km - 3:48(3:48/km) 53cal 15.83/20.39kmph 7) 1km - 3:12(3:12/km) 28cal 18.75/23.41kmph 8) 1km - 3:31(3:31/km) 30cal 17.09/24.05kmph 9) 1km - 3:15(3:15/km) 45cal 18.46/27.01kmph 10) 1km - 3:41(3:41/km) 34cal 16.3/21.13kmph 11) 1km - 3:19(3:19/km) 41cal 18.11/26.07kmph 12) 1km - 3:04(3:04/km) 29cal 19.54/22.77kmph 13) 1km - 3:38(3:38/km) 32cal 16.51/21.5kmph 14) 0.98km - 4:57(5:02/km) 55cal 11.94/18.44kmph Add a comment |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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7.8mi,
43:05 Bike - General
Split Summary
=== 1) 1km - 3:30(3:30/km) 45cal 17.11/25.29kmph 2) 1km - 2:57(2:57/km) 40cal 20.39/26.27kmph 3) 1km - 2:54(2:54/km) 33cal 20.71/22.81kmph 4) 1km - 3:45(3:45/km) 48cal 15.99/24.02kmph 5) 1km - 3:07(3:07/km) 33cal 19.28/25.73kmph 6) 1km - 3:15(3:15/km) 57cal 18.42/24.42kmph 7) 1km - 3:47(3:47/km) 56cal 15.88/22.37kmph 8) 1km - 3:43(3:43/km) 43cal 16.14/23.51kmph 9) 1km - 3:37(3:37/km) 32cal 16.56/19.92kmph 10) 1km - 3:34(3:34/km) 41cal 16.82/19.68kmph 11) 1km - 3:58(3:58/km) 62cal 15.15/23.85kmph 12) 1km - 2:57(2:57/km) 59cal 20.38/27.41kmph 13) 0.55km - 2:02(3:43/km) 27cal 16.14/23.28kmph Add a comment |
17.3mi,
1:39:17 Bike - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 95cal 14.18/25.9kmph 2) 1km - 3:12(3:12/km) 41cal 18.74/26.2kmph 3) 1km - 2:39(2:39/km) 30cal 22.65/25.87kmph 4) 1km - 3:34(3:34/km) 31cal 16.8/26.81kmph 5) 1km - 3:20(3:20/km) 33cal 18.04/23.21kmph 6) 1km - 3:37(3:37/km) 58cal 16.57/24.25kmph 7) 1km - 3:23(3:23/km) 38cal 17.74/23.18kmph 8) 1km - 4:03(4:03/km) 43cal 14.83/22.84kmph 9) 1km - 3:49(3:49/km) 32cal 15.69/23.48kmph 10) 1km - 3:34(3:34/km) 39cal 16.83/21.26kmph 11) 1km - 3:42(3:42/km) 43cal 16.19/21.6kmph 12) 1km - 3:26(3:26/km) 47cal 17.44/24.99kmph 13) 1km - 4:19(4:19/km) 52cal 13.92/19.82kmph 14) 1km - 4:46(4:46/km) 55cal 12.59/29.93kmph 15) 1km - 2:35(2:35/km) 23cal 23.16/30.67kmph 16) 1km - 3:18(3:18/km) 31cal 18.19/28.75kmph 17) 1km - 3:00(3:00/km) 36cal 20.01/26.33kmph 18) 1km - 3:08(3:08/km) 40cal 19.15/29.06kmph 19) 1km - 3:06(3:06/km) 45cal 19.38/25.66kmph 20) 1km - 3:57(3:57/km) 65cal 15.19/24.66kmph 21) 1km - 2:55(2:55/km) 31cal 20.62/24.62kmph 22) 1km - 3:15(3:15/km) 32cal 18.48/26.74kmph 23) 1km - 3:11(3:11/km) 37cal 18.88/24.86kmph 24) 1km - 3:24(3:24/km) 44cal 17.6/24.92kmph 25) 1km - 3:17(3:17/km) 31cal 18.3/26.07kmph 26) 1km - 3:35(3:35/km) 31cal 16.71/20.59kmph 27) 1km - 4:03(4:03/km) 32cal 14.79/20.15kmph 28) 0.85km - 4:54(5:44/km) 50cal 10.46/17.37kmph Add a comment |
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17.4mi,
1:42:21 Bike - General
Split Summary
=== 1) 1km - 3:50(3:50/km) 41cal 15.67/25.06kmph 2) 1km - 2:59(2:59/km) 37cal 20.1/26.07kmph 3) 1km - 3:09(3:09/km) 42cal 19.09/25.53kmph 4) 1km - 3:33(3:33/km) 48cal 16.88/25.23kmph 5) 1km - 3:00(3:00/km) 44cal 20.05/26.97kmph 6) 1km - 4:05(4:05/km) 52cal 14.72/23.18kmph 7) 1km - 3:41(3:41/km) 46cal 16.3/21.06kmph 8) 1km - 4:11(4:11/km) 39cal 14.35/19.11kmph 9) 1km - 3:33(3:33/km) 32cal 16.91/22kmph 10) 1km - 3:31(3:31/km) 41cal 17.03/22.74kmph 11) 1km - 3:50(3:50/km) 52cal 15.64/22.94kmph 12) 1km - 3:29(3:29/km) 48cal 17.2/24.32kmph 13) 1km - 3:47(3:47/km) 51cal 15.87/21.3kmph 14) 1km - 4:17(4:17/km) 39cal 14.03/25.12kmph 15) 1km - 5:05(5:05/km) 31cal 11.79/26.54kmph 16) 1km - 3:41(3:41/km) 39cal 16.31/23.91kmph 17) 1km - 2:58(2:58/km) 30cal 20.25/25.73kmph 18) 1km - 3:20(3:20/km) 40cal 17.96/24.96kmph 19) 1km - 3:16(3:16/km) 47cal 18.36/24.02kmph 20) 1km - 4:05(4:05/km) 43cal 14.67/19.38kmph 21) 1km - 3:13(3:13/km) 23cal 18.7/21.46kmph 22) 1km - 3:34(3:34/km) 36cal 16.83/23.95kmph 23) 1km - 3:05(3:05/km) 41cal 19.5/25.53kmph 24) 1km - 3:27(3:27/km) 23cal 17.36/21.43kmph 25) 1km - 3:39(3:39/km) 36cal 16.46/26kmph 26) 1km - 3:15(3:15/km) 27cal 18.49/20.05kmph 27) 1km - 3:56(3:56/km) 34cal 15.25/19.11kmph 28) 0.99km - 4:54(4:56/km) 49cal 12.16/17.87kmph Add a comment |
9.6mi,
56:00 Bike - Road Biking Add a comment
8.5mi,
50:17Bike - General
Split Summary
=== 1) 1km - 3:22(3:22/km) 49cal 17.85/23.91kmph 2) 1km - 3:04(3:04/km) 35cal 19.53/23.75kmph 3) 1km - 3:06(3:06/km) 48cal 19.33/24.18kmph 4) 1km - 3:36(3:36/km) 37cal 16.69/26.23kmph 5) 1km - 3:13(3:13/km) 36cal 18.69/27.31kmph 6) 1km - 3:37(3:37/km) 41cal 16.6/22.54kmph 7) 1km - 3:55(3:55/km) 52cal 15.35/21.03kmph 8) 1km - 4:02(4:02/km) 38cal 14.91/23.55kmph 9) 1km - 3:16(3:16/km) 29cal 18.39/26.13kmph 10) 1km - 3:43(3:43/km) 40cal 16.12/20.46kmph 11) 1km - 3:42(3:42/km) 49cal 16.2/18.58kmph 12) 1km - 3:39(3:39/km) 47cal 16.47/20.52kmph 13) 1km - 4:23(4:23/km) 55cal 13.68/19.85kmph 14) 0.64km - 3:40(5:43/km) 29cal 10.49/20.22kmph Add a comment |
8.6mi,
49:19 Bike - General
Split Summary
=== 1) 1km - 3:42(3:42/km) 47cal 16.22/26.84kmph 2) 1km - 3:12(3:12/km) 38cal 18.8/26.37kmph 3) 1km - 3:18(3:18/km) 48cal 18.15/25.33kmph 4) 1km - 3:20(3:20/km) 40cal 17.96/30.13kmph 5) 1km - 2:55(2:55/km) 44cal 20.62/26.74kmph 6) 1km - 3:19(3:19/km) 40cal 18.11/23.61kmph 7) 1km - 3:53(3:53/km) 39cal 15.48/19.58kmph 8) 1km - 3:28(3:28/km) 44cal 17.27/27.14kmph 9) 1km - 3:38(3:38/km) 43cal 16.52/22.81kmph 10) 1km - 3:19(3:19/km) 47cal 18.11/23.58kmph 11) 1km - 3:37(3:37/km) 46cal 16.58/22.17kmph 12) 1km - 3:28(3:28/km) 52cal 17.34/24.59kmph 13) 1km - 4:05(4:05/km) 60cal 14.69/21.7kmph 14) 0.91km - 4:07(4:31/km) 43cal 13.27/26.03kmph Add a comment |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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8.8mi,
47:59 Bike - General
Split Summary
=== 1) 1km - 3:25(3:25/km) 29cal 17.55/29.56kmph 2) 1km - 3:03(3:03/km) 32cal 19.71/28.42kmph 3) 1km - 2:40(2:40/km) 32cal 22.56/30.74kmph 4) 1km - 3:15(3:15/km) 48cal 18.46/27.91kmph 5) 1km - 3:24(3:24/km) 39cal 17.66/22.07kmph 6) 1km - 4:15(4:15/km) 44cal 14.1/20.15kmph 7) 1km - 3:08(3:08/km) 27cal 19.1/23.18kmph 8) 1km - 3:08(3:08/km) 29cal 19.15/27.04kmph 9) 1km - 2:57(2:57/km) 33cal 20.37/23.91kmph 10) 1km - 3:22(3:22/km) 27cal 17.79/23.95kmph 11) 1km - 3:10(3:10/km) 30cal 18.93/28.65kmph 12) 1km - 2:54(2:54/km) 36cal 20.71/24.39kmph 13) 1km - 3:21(3:21/km) 28cal 17.92/23.25kmph 14) 1km - 5:06(5:06/km) 38cal 11.78/21.16kmph 15) 0.13km - 52(6:32/km) 13cal 9.18/13.54kmph Add a comment
0mi,
2Bike - General
Split Summary
=== 1) 0km - 2(0/km) Add a comment |
1.9mi,
21:00 Run - General Add a comment
17.8mi,
1:42:33Bike - General
Split Summary
=== 1) 1km - 3:23(3:23/km) 55cal 17.73/28.08kmph 2) 1km - 3:27(3:27/km) 39cal 17.43/22.77kmph 3) 1km - 3:24(3:24/km) 41cal 17.64/23.11kmph 4) 1km - 3:48(3:48/km) 49cal 15.81/27.58kmph 5) 1km - 3:25(3:25/km) 40cal 17.59/23.31kmph 6) 1km - 3:45(3:45/km) 55cal 15.97/22.04kmph 7) 1km - 4:31(4:31/km) 51cal 13.26/19.65kmph 8) 1km - 4:12(4:12/km) 43cal 14.3/20.05kmph 9) 1km - 3:23(3:23/km) 32cal 17.7/21.36kmph 10) 1km - 3:16(3:16/km) 35cal 18.32/21.53kmph 11) 1km - 3:39(3:39/km) 55cal 16.44/22.87kmph 12) 1km - 4:11(4:11/km) 51cal 14.33/20.69kmph 13) 1km - 4:29(4:29/km) 50cal 13.4/18.04kmph 14) 1km - 5:22(5:22/km) 73cal 11.16/26.1kmph 15) 1km - 2:53(2:53/km) 23cal 20.8/29.76kmph 16) 1km - 3:10(3:10/km) 28cal 18.95/27.21kmph 17) 1km - 3:06(3:06/km) 33cal 19.36/24.66kmph 18) 1km - 2:58(2:58/km) 28cal 20.22/25.56kmph 19) 1km - 3:25(3:25/km) 35cal 17.6/25.16kmph 20) 1km - 3:50(3:50/km) 51cal 15.63/22.71kmph 21) 1km - 2:48(2:48/km) 30cal 21.46/24.59kmph 22) 1km - 3:18(3:18/km) 35cal 18.22/25.7kmph 23) 1km - 2:54(2:54/km) 34cal 20.71/27.81kmph 24) 1km - 2:56(2:56/km) 32cal 20.5/26.81kmph 25) 1km - 3:18(3:18/km) 26cal 18.21/25.63kmph 26) 1km - 3:40(3:40/km) 38cal 16.36/22.34kmph 27) 1km - 3:37(3:37/km) 33cal 16.61/23.31kmph 28) 1km - 3:44(3:44/km) 32cal 16.04/28.72kmph 29) 0.69km - 2:42(3:53/km) 31cal 15.45/18.14kmph Add a comment |
0.7mi,
14:02 Run - General
Split Summary
=== 1) 1km - 12:03(12:03/km) 55cal 4.98/31.1kmph 2) 0.15km - 1:59(13:11/km) 8cal 4.55/5.81kmph Add a comment
4.1mi,
32:13Run - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 75cal 10.06/24.02kmph 2) 1km - 5:23(5:23/km) 73cal 11.15/13.03kmph 3) 1km - 4:52(4:52/km) 72cal 12.35/14.41kmph 4) 1km - 4:17(4:17/km) 74cal 14.01/14.95kmph 5) 1km - 4:59(4:59/km) 75cal 12.03/13.94kmph 6) 1km - 4:20(4:20/km) 69cal 13.85/14.54kmph 7) 0.57km - 2:25(4:16/km) 41cal 14.07/14.78kmph Add a comment |
6.7mi,
1:01:29 Run - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 73cal 9.59/30.57kmph 2) 1km - 5:48(5:48/km) 73cal 10.36/11.96kmph 3) 1km - 5:19(5:19/km) 72cal 11.29/12.39kmph 4) 1km - 5:16(5:16/km) 74cal 11.4/12.83kmph 5) 1km - 5:17(5:17/km) 73cal 11.37/12.06kmph 6) 1km - 5:39(5:39/km) 74cal 10.63/11.52kmph 7) 1km - 5:40(5:40/km) 72cal 10.58/12.16kmph 8) 1km - 6:05(6:05/km) 72cal 9.86/12.39kmph 9) 1km - 5:45(5:45/km) 73cal 10.43/13.03kmph 10) 1km - 5:55(5:55/km) 73cal 10.13/12.53kmph 11) 0.7km - 4:30(6:25/km) 50cal 9.35/10.38kmph Add a comment |
18.1mi,
1:40:44 Bike - General
Split Summary
=== 1) 1km - 3:31(3:31/km) 40cal 17.04/27.98kmph 2) 1km - 3:07(3:07/km) 45cal 19.3/23.31kmph 3) 1km - 3:03(3:03/km) 51cal 19.66/26.94kmph 4) 1km - 3:46(3:46/km) 51cal 15.94/21.56kmph 5) 1km - 3:05(3:05/km) 39cal 19.41/25.73kmph 6) 1km - 3:25(3:25/km) 41cal 17.57/24.22kmph 7) 1km - 3:33(3:33/km) 50cal 16.87/23.68kmph 8) 1km - 3:36(3:36/km) 38cal 16.64/22.87kmph 9) 1km - 3:06(3:06/km) 43cal 19.4/24.52kmph 10) 1km - 3:29(3:29/km) 27cal 17.24/20.93kmph 11) 1km - 3:34(3:34/km) 55cal 16.79/22.2kmph 12) 1km - 3:30(3:30/km) 41cal 17.18/22.24kmph 13) 1km - 3:47(3:47/km) 45cal 15.84/27.71kmph 14) 1km - 5:05(5:05/km) 74cal 11.79/19.95kmph 15) 1km - 3:00(3:00/km) 43cal 19.96/29.39kmph 16) 1km - 3:08(3:08/km) 33cal 19.17/26.87kmph 17) 1km - 2:35(2:35/km) 25cal 23.25/29.19kmph 18) 1km - 3:19(3:19/km) 33cal 18.08/26.47kmph 19) 1km - 3:06(3:06/km) 30cal 19.39/25.97kmph 20) 1km - 3:46(3:46/km) 57cal 15.92/22.41kmph 21) 1km - 3:00(3:00/km) 27cal 19.98/22.57kmph 22) 1km - 3:11(3:11/km) 37cal 18.87/22.81kmph 23) 1km - 3:15(3:15/km) 26cal 18.42/21.26kmph 24) 1km - 3:30(3:30/km) 36cal 17.11/20.49kmph 25) 1km - 3:27(3:27/km) 32cal 17.4/22.07kmph 26) 1km - 3:24(3:24/km) 41cal 17.69/21.06kmph 27) 1km - 4:20(4:20/km) 36cal 13.84/18.61kmph 28) 1km - 3:53(3:53/km) 33cal 15.45/23.04kmph 29) 1km - 3:39(3:39/km) 31cal 16.46/26.1kmph 30) 0.09km - 32(5:53/km) 4cal 10.21/16.23kmph Add a comment |
8.5mi,
48:39 Bike - General
Split Summary
=== 1) 1km - 3:39(3:39/km) 46cal 16.44/24.86kmph 2) 1km - 2:49(2:49/km) 32cal 21.35/25.83kmph 3) 1km - 2:50(2:50/km) 50cal 21.2/25.8kmph 4) 1km - 3:31(3:31/km) 34cal 17.07/27.38kmph 5) 1km - 3:17(3:17/km) 48cal 18.26/26.1kmph 6) 1km - 3:30(3:30/km) 36cal 17.18/26.6kmph 7) 1km - 3:52(3:52/km) 52cal 15.49/21.93kmph 8) 1km - 3:54(3:54/km) 48cal 15.4/23.75kmph 9) 1km - 3:39(3:39/km) 34cal 16.47/26.43kmph 10) 1km - 3:36(3:36/km) 37cal 16.7/20.76kmph 11) 1km - 3:28(3:28/km) 55cal 17.31/23.04kmph 12) 1km - 3:46(3:46/km) 44cal 15.93/20.93kmph 13) 1km - 3:46(3:46/km) 42cal 15.94/18.91kmph 14) 0.65km - 3:04(4:45/km) 49cal 12.64/18.88kmph Add a comment |
8.8mi,
51:45 Bike - General
Split Summary
=== 1) 1km - 3:07(3:07/km) 25cal 19.27/31.24kmph 2) 1km - 3:20(3:20/km) 32cal 18.02/26.47kmph 3) 1km - 2:38(2:38/km) 22cal 22.79/26.6kmph 4) 1km - 3:23(3:23/km) 32cal 17.7/26.07kmph 5) 1km - 3:19(3:19/km) 33cal 18.05/23.11kmph 6) 1km - 4:24(4:24/km) 47cal 13.62/20.86kmph 7) 1km - 3:06(3:06/km) 29cal 19.34/23.88kmph 8) 1km - 3:37(3:37/km) 33cal 16.57/42.79kmph 9) 1km - 3:42(3:42/km) 57cal 16.23/26.2kmph 10) 1km - 3:38(3:38/km) 41cal 16.52/20.62kmph 11) 1km - 3:49(3:49/km) 33cal 15.72/26.87kmph 12) 1km - 3:30(3:30/km) 34cal 17.16/18.91kmph 13) 1km - 3:52(3:52/km) 34cal 15.53/20.49kmph 14) 1km - 5:21(5:21/km) 40cal 11.21/17.8kmph 15) 0.11km - 59(8:37/km) 1cal 6.97/11.05kmph Add a comment
8.4mi,
1:18:17Run - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 71cal 9.97/36.01kmph 2) 1km - 5:45(5:45/km) 75cal 10.43/13.54kmph 3) 1km - 5:41(5:41/km) 72cal 10.56/13.33kmph 4) 1km - 5:50(5:50/km) 77cal 10.3/20.62kmph 5) 1km - 5:55(5:55/km) 76cal 10.16/13.57kmph 6) 1km - 5:29(5:29/km) 80cal 10.94/27.85kmph 7) 1km - 5:52(5:52/km) 75cal 10.24/13kmph 8) 1km - 5:15(5:15/km) 74cal 11.43/17.57kmph 9) 1km - 5:21(5:21/km) 74cal 11.21/13.87kmph 10) 1km - 5:59(5:59/km) 75cal 10.03/12.36kmph 11) 1km - 5:40(5:40/km) 73cal 10.6/10.98kmph 12) 1km - 6:07(6:07/km) 74cal 9.8/11.66kmph 13) 1km - 6:12(6:12/km) 72cal 9.67/13.2kmph 14) 0.44km - 3:11(7:09/km) 34cal 8.39/10.58kmph Add a comment |