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philbo M60

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STATUS Still struggling with the after effects of COVID

No clubs listed.
About Me
I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.
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Recent Blogs
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jun 2006
Recent Training
24th Sep
General 4.5mi 52:59
23rd Sep
General 5mi 59:42
18th Sep
Hiking 2.3mi 2:43:41
11th Sep
General 3.2mi 36:55
9th Sep
General 4.6mi 55:09
12 Month Benchmarks Run Bike
Mile 10:49 4:28
5k 34:37 15:27
5mi 56:16 27:23
10k 1:12:43 42:15
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