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Thu 21st May 2020 at 5:00pm by greenfields

Run > General
  • Time
    1:01:41
  • Miles
    7.00
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    55.85
  • Stride(cm)
    106
  • Cals
    757
  • Cadence
    172
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 116/132bpm 111cal 6.23/7.16mph
2) 1m - 9:06(9:06/m) 124/132bpm 116cal 6.6/7.22mph
3) 1m - 8:09(8:09/m) 127/135bpm 108cal 7.36/8.7mph
4) 1m - 8:23(8:23/m) 124/130bpm 103cal 7.16/8.37mph
5) 1m - 8:38(8:38/m) 128/137bpm 107cal 6.95/7.58mph
6) 1m - 8:50(8:50/m) 127/136bpm 101cal 6.79/7.58mph
7) 1m - 8:57(9:00/m) 131/139bpm 111cal 6.67/7.74mph
9:38 9:06 8:09 8:23 8:38 8:50 8:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:50 100 65-115 983 160 94-168
0.50 5:01 2:34 10:16 119 112-130 1221 167 158-170
0.75 7:23 2:21 9:26 118 100-129 1113 169 166-172
1.00 9:37 2:14 8:56 122 114-132 1089 170 164-178
1.25 11:57 2:20 9:21 124 107-131 1160 173 172-176
1.50 14:17 2:20 9:19 125 120-129 1164 173 170-174
1.75 16:47 2:31 +13 10:02 124 111-131 1245 171 114-178
2.00 18:56 2:09 8:34 121 109-129 1037 174 170-176
2.25 21:00 2:04 8:15 129 125-135 1064 177 174-180
2.50 23:01 2:01 8:05 126 120-131 1018 172 154-178
2.75 24:54 1:53 7:34 125 120-129 946 174 170-178
3.00 27:05 2:11 8:42 126 117-135 1097 170 124-178
3.25 29:13 2:08 8:31 126 123-130 1074 174 170-176
3.50 31:16 2:03 8:11 123 121-124 1007 172 168-176
3.75 33:21 2:05 8:21 124 121-128 1035 173 168-176
4.00 35:28 2:07 8:28 124 115-128 1050 173 168-176
4.25 37:40 2:12 8:49 129 123-135 1137 175 172-178
4.50 39:52 2:12 8:47 129 124-137 1132 171 158-176
4.75 42:01 2:10 8:38 130 126-135 1123 174 158-182
5.00 44:06 2:05 8:19 125 121-128 1041 174 172-176
5.25 46:17 2:11 8:46 125 122-130 1095 174 160-178
5.50 48:33 2:16 9:04 129 123-133 1169 175 172-178
5.75 50:54 2:21 9:23 131 123-136 1229 172 170-176
6.00 52:55 2:01 8:05 125 122-128 1009 171 164-176
6.25 55:06 2:10 8:42 129 125-135 1122 174 168-178
6.50 57:16 2:11 8:43 130 127-132 1133 174 170-176
6.75 59:35 2:18 9:14 133 129-139 1228 174 170-176
6.99 1:01:54 2:19 9:28 133 125-139 1260 171 146-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 7 1:01:34 8:50
    Walk 0.2 114 0 7 19:54
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.67% More
    800m 3:52 7:48 51.31% More
    1km 4:53 7:51 53.61% More
    Mile 8:05 8:05 55.75% More
    5k 26:04 8:23 57.42% More
    5 miles 42:45 8:33 57.10% More
    10k 54:11 8:43 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 24:14 7:48 61.75
    5M 41:53 8:23 58.28
    10km 53:47 8:39 56.67
    10M 1:32:58 9:18 53.85
    Half 2:06:49 9:41 52.10
    20M 3:26:18 10:19 50.11
    Mara 4:41:25 10:44 49.12
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