Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:07:36
  • Miles
    9.09
  • Min/mi
    7:26
  • Pacing
    81.4%
  • WAVA
    65.32
  • Stride(cm)
    137
  • Cals
    574
  • Cadence
    159
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    1127
  • Asc(m)
    255
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71m - 21:32(7:56/m) 153/171bpm 208cal 7.56/9.18mph
2) 0.12m - 43(5:48/m) 163/169bpm 7cal 10.35/11.21mph
3) 0.06m - 28(7:24/m) 157/159bpm 4cal 8.1/11.33mph
4) 0.25m - 1:33(6:12/m) 163/167bpm 15cal 9.67/10.81mph
5) 0.12m - 57(7:41/m) 156/160bpm 9cal 7.81/9.68mph
6) 0.37m - 2:10(5:49/m) 158/164bpm 21cal 10.31/12mph
7) 0.19m - 1:17(6:55/m) 159/163bpm 12cal 8.68/12.46mph
8) 0.5m - 3:06(6:15/m) 154/167bpm 29cal 9.61/11.06mph
9) 0.25m - 1:46(7:07/m) 153/157bpm 16cal 8.43/9.23mph
10) 0.62m - 4:03(6:31/m) 157/163bpm 39cal 9.21/10.08mph
11) 0.31m - 2:21(7:34/m) 155/162bpm 22cal 7.93/9.64mph
12) 0.5m - 3:14(6:30/m) 157/165bpm 31cal 9.24/10.87mph
13) 0.25m - 1:50(7:21/m) 155/158bpm 17cal 8.17/10.87mph
14) 0.37m - 2:30(6:43/m) 148/152bpm 21cal 8.94/11.02mph
15) 0.19m - 1:35(8:30/m) 149/157bpm 13cal 7.06/8.89mph
16) 0.25m - 1:32(6:09/m) 147/153bpm 12cal 9.75/11.4mph
17) 0.12m - 59(7:52/m) 148/151bpm 8cal 7.63/9.66mph
18) 0.12m - 50(6:43/m) 153/159bpm 7cal 8.93/10.14mph
19) 1.78m - 15:11(8:32/m) 141/155bpm 83cal 7.03/9.48mph
21:32 43 28 1:33 57 2:10 1:17 3:06 1:46 4:03 2:21 3:14 1:50 2:30 1:35 1:32 59 50 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 136 105-150 1182 153 110-158 4/12
0.50 4:34 2:23 9:33 147 143-152 1405 153 152-156 18/0
0.75 6:25 1:51 7:25 149 146-152 1105 155 152-158 1/14
1.00 8:18 1:53 7:33 148 144-151 1117 156 152-160 2/18
1.25 10:09 1:51 7:23 155 151-161 1144 156 154-162 5/8
1.50 11:54 1:45 7:01 153 142-156 1073 156 154-158 0/13
1.75 13:46 1:52 7:27 149 143-154 1111 155 152-160 3/4
2.00 15:38 1:52 7:29 166 155-171 1241 156 152-158 4/7
2.25 17:42 2:04 8:15 161 157-164 1328 155 152-158 12/1
2.50 19:39 1:57 7:49 159 155-164 1244 156 152-160 8/7
2.75 22:00 2:20 +14 9:22 158 153-168 1479 155 100-174 15/1
3.00 23:38 1:38 6:34 162 156-169 1063 167 154-176 7/7
3.25 25:53 2:15 +36 8:59 161 152-166 1445 163 142-172 2/12
3.50 27:21 1:29 5:55 157 153-163 929 166 158-170 3/7
3.75 29:04 1:43 +8 6:52 159 156-164 1091 164 154-172 1/13
4.00 30:49 1:45 +8 7:00 160 155-167 1120 161 150-168 1/6
4.25 32:22 1:33 6:11 151 145-161 933 164 160-168 7/10
4.50 34:07 1:45 6:59 152 146-155 1061 157 154-164 4/9
4.75 35:48 1:42 6:48 156 153-161 1060 160 154-170 5/9
5.00 37:32 1:44 +7 6:55 158 154-162 1093 166 158-250 6/2
5.25 39:09 1:37 6:27 157 151-163 1011 164 158-168 5/3
5.50 41:04 1:55 7:40 153 149-156 1174 156 154-158 4/3
5.75 42:40 1:36 6:24 156 150-162 1000 164 156-172 3/7
6.00 44:20 1:40 6:39 158 152-163 1050 161 154-170 12/7
6.25 46:09 1:50 7:18 155 146-158 1132 158 154-168 3/10
6.50 47:49 1:39 6:38 148 146-152 981 163 156-170 8/5
6.75 49:46 1:57 7:50 147 142-152 1151 158 152-162 12/1
7.00 51:24 1:38 6:33 150 144-157 983 163 152-172 3/4
7.25 53:12 1:47 7:09 149 144-157 1065 161 154-172 4/6
7.50 55:04 1:52 7:29 150 143-155 1123 160 154-172 5/3
7.75 57:07 2:03 8:12 145 143-147 1188 155 154-158 8/2
8.00 59:22 2:15 9:00 141 139-143 1269 155 152-164 10/3
8.25 1:01:39 2:17 9:08 142 139-144 1297 155 152-158 15/1
8.50 1:03:50 2:11 8:44 142 139-144 1241 154 152-158 14/3
8.75 1:05:58 2:08 8:33 140 139-142 1198 154 152-156 12/2
9.00 1:07:52 1:54 7:35 132 127-139 1001 156 154-160 4/18
9.09 1:08:49 57 10:32 140 138-142 1475 153 152-158 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 9:02
    24 5.8% 9:35
    21 2.3% 8:03
    15 5.4% 6:56
    14 4.4% 10:02
    13 2.8% 7:46

  • Cadence Distribution

    159 avge / 250 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 9.1 1:07:52 7:32
    Walk 0.4 104 0 17 1:31:33
    Still 0.0 - - 1 -
    Pause 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.76% More
    800m 3:06 6:15 61.96% More
    1km 4:00 6:26 62.74% More
    Mile 6:29 6:29 66.45% More
    5k 20:58 6:45 69.27% More
    5 miles 35:03 7:01 67.80% More
    10k 44:30 7:10 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 21:40 6:58 67.05
    5M 35:52 7:10 66.25
    10km 45:10 7:16 65.80
    10M 1:14:48 7:29 65.28
    Half 1:39:35 7:36 64.75
    20M 2:35:56 7:48 64.69
    Mara 3:27:37 7:55 64.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here