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kt_m_white F35

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Races
96
Miles
18192
Miles
178
WAVA
88.58%
5k
18:04
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
3000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
4km	NATIONAL SHORT COURSE XC CHAMPIONSHIPS4km	14:52	5:59	76.38	5	15:36					15:02	14:52
2.7mi	George Cummings Road Relays, Houston2.7mi	15:38	5:47	82.47	3	15:54	15:43	15:38
2.8mi	George Cummings Road Relays, Houston2.8mi	14:59	5:27	88.58	2						15:08	14:59
5km	Achilles Heel Bella 5K5km	18:04	5:49	82.01	5		18:04	19:45	18:20	18:36
3.2mi	McAndrew's Relay, Jordanhill School, Glasgow3.2mi	19:56	6:14	76.50	1	19:56
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:28	5:59	79.62	1		19:28
8km	English National XC Championships (Ladies)8km	34:51	7:01	69.56	1					34:51
5mi	Glasgow University 5 Mile Road Race5mi	30:17	6:03	80.02	4	30:17			32:20	31:41
5.3mi	Mobberley 'Round the Runway' Race5.3mi	32:46	6:11	78.70	1				32:46
10km	Babcock Helensburgh 10k10km	35:32	5:43	86.84	30	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32
12km	Scottish Mid Trail Championships12km	42:50	5:45	86.43	2						42:50
8.5mi	Calderdale Way Relay - Leg 28.5mi	1:12:00	8:31	58.49	1				1:12:00
9.5mi	International Snowdon Race9.5mi	1:23:03	8:45	57.45	1							1:23:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:20	5:50	86.29	5				1:06:35	1:09:23		58:20	59:22
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	59:50	5:52	85.52	2			1:02:32			59:50
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:39	5:46	87.87	20	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58
26km	The Southside Six26km	1:40:35	6:14	82.04	2			1:40:35			1:42:04
26.2mi	Frankfurt Marathon26.2mi	2:40:31	6:08	86.69	6		3:01:40		2:56:43		2:47:40	2:42:37	2:40:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	350	348	327	217	255	277	321	357	329	296	200	109	3386
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	8.2mi, 1:03:14 Running - General Split Summary === 1) 8.22m - 1:03:14(7:42/m) 680cal 7.8/30.62mph Add a comment	8.5mi, 1:05:44 Running - General Split Summary === 1) 4.4m - 33:47(7:41/m) 359cal 7.82/14.01mph 2) 0.07m - 24(5:44/m) 5cal 10.45/10.67mph 3) 0.14m - 1:00(7:15/m) 11cal 8.28/10.12mph 4) 0.07m - 26(6:15/m) 5cal 9.61/9.81mph 5) 0.13m - 1:00(7:36/m) 10cal 7.89/12.04mph 6) 0.07m - 25(5:57/m) 5cal 10.1/9.98mph 7) 0.13m - 1:00(7:44/m) 10cal 7.75/9.77mph 8) 0.07m - 30(7:03/m) 5cal 8.5/8.35mph 9) 0.12m - 1:00(8:30/m) 10cal 7.06/8.6mph 10) 0.07m - 27(6:28/m) 5cal 9.27/10.56mph 11) 0.12m - 1:00(8:31/m) 9cal 7.05/9.68mph 12) 0.07m - 33(7:53/m) 5cal 7.61/7.74mph 13) 0.1m - 1:00(10:22/m) 9cal 5.78/7.78mph 14) 0.07m - 34(8:00/m) 5cal 7.5/8.97mph 15) 0.13m - 1:00(7:55/m) 10cal 7.58/9.23mph 16) 0.07m - 26(6:13/m) 5cal 9.65/10.06mph 17) 0.13m - 1:00(7:42/m) 10cal 7.8/10mph 18) 0.07m - 27(6:30/m) 5cal 9.22/9.46mph 19) 0.12m - 1:00(8:25/m) 9cal 7.13/9.23mph 20) 0.07m - 28(6:43/m) 4cal 8.94/8.54mph 21) 0.13m - 1:00(7:49/m) 10cal 7.68/8.87mph 22) 2.12m - 17:17(8:09/m) 170cal 7.37/9.43mph Add a comment	11.3mi, 1:24:25 Running - Intervals Split Summary === 1) 1.71m - 14:30(8:28/m) 136cal 7.09/9.71mph 2) 1.25m - 8:23(6:42/m) 101cal 8.95/10.42mph 3) 0.39m - 3:00(7:45/m) 31cal 7.74/8.7mph 4) 1.25m - 8:08(6:30/m) 99cal 9.22/10.12mph 5) 0.32m - 2:47(8:46/m) 25cal 6.85/9.46mph 6) 1.25m - 8:20(6:40/m) 100cal 9/10.33mph 7) 0.32m - 2:34(8:04/m) 25cal 7.44/9.2mph 8) 1.25m - 8:38(6:55/m) 100cal 8.68/9.64mph 9) 0.37m - 3:00(8:13/m) 28cal 7.31/8.16mph 10) 1.25m - 8:33(6:51/m) 100cal 8.76/11.69mph 11) 0.35m - 3:00(8:30/m) 28cal 7.05/9.73mph 12) 1.56m - 13:32(8:40/m) 127cal 6.93/8.35mph Add a comment	8mi, 1:00:47 Running - General Split Summary === 1) 8.03m - 1:00:47(7:34/m) 653cal 7.93/11.84mph Add a comment 1.6mi, 12:08 Running - General Split Summary === 1) 1.56m - 12:08(7:48/m) 122cal 7.69/8.93mph Add a comment 2mi, 16:33 Running - General Split Summary === 1) 2.03m - 16:33(8:09/m) 169cal 7.36/30.74mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
5.1mi, 40:47 Running - General Split Summary === 1) 5.12m - 40:47(7:58/m) 411cal 7.53/9.68mph Add a comment	0.5mi, 5:03 Running - Warm Down Split Summary === 1) 0.47m - 5:03(10:48/m) 38cal 5.55/22.71mph Add a comment 3.6mi, 22:29 Running - Race Split Summary === 1) 3.59m - 22:29(6:16/m) 284cal 9.58/12.29mph Add a comment 1.9mi, 15:44 Running - Warm Up Split Summary === 1) 1.9m - 15:44(8:18/m) 150cal 7.23/9.43mph Add a comment 2.7mi, 21:19 Running - General Split Summary === 1) 2.69m - 21:19(7:56/m) 214cal 7.57/13.94mph Add a comment	17.1mi, 2:18:24 Running - General Split Summary === 1) 17.12m - 2:18:24(8:05/m) 1386cal 7.42/19.49mph Add a comment	8.1mi, 1:04:42 Running - General Split Summary === 1) 5.44m - 44:02(8:05/m) 439cal 7.42/11.61mph 2) 0.07m - 25(5:56/m) 5cal 10.12/11.1mph 3) 0.13m - 1:00(7:35/m) 11cal 7.92/11.02mph 4) 0.07m - 33(7:45/m) 5cal 7.74/8.14mph 5) 0.12m - 1:00(8:10/m) 9cal 7.35/7.7mph 6) 0.07m - 34(8:02/m) 5cal 7.47/7.49mph 7) 0.13m - 1:00(7:39/m) 10cal 7.85/9.12mph 8) 0.07m - 25(6:00/m) 5cal 10.01/10.56mph 9) 0.12m - 1:00(8:31/m) 9cal 7.05/10.27mph 10) 0.07m - 25(5:59/m) 5cal 10.01/11.23mph 11) 0.14m - 1:00(7:21/m) 10cal 8.16/11.1mph 12) 0.07m - 27(6:30/m) 5cal 9.23/9.1mph 13) 0.12m - 1:00(8:08/m) 10cal 7.37/11.31mph 14) 0.07m - 27(6:32/m) 5cal 9.19/10.92mph 15) 0.13m - 1:00(7:59/m) 9cal 7.52/10.21mph 16) 0.07m - 35(8:22/m) 5cal 7.18/7.66mph 17) 0.12m - 1:00(8:10/m) 9cal 7.35/7.78mph 18) 0.07m - 24(5:44/m) 5cal 10.47/10.96mph 19) 0.12m - 1:00(8:09/m) 9cal 7.36/10.67mph 20) 0.07m - 25(6:00/m) 5cal 10/10.33mph 21) 0.12m - 1:00(8:14/m) 9cal 7.29/10.02mph 22) 0.74m - 6:00(8:03/m) 61cal 7.46/10.85mph Add a comment	9.5mi, 1:06:09 Running - Intervals Split Summary === 1) 2m - 15:47(7:54/m) 164cal 7.6/18.54mph 2) 0.37m - 2:25(6:30/m) 29cal 9.23/14.69mph 3) 0.22m - 1:30(6:51/m) 17cal 8.76/10.56mph 4) 0.37m - 2:28(6:38/m) 29cal 9.04/9.25mph 5) 0.22m - 1:30(6:54/m) 17cal 8.7/13.92mph 6) 0.37m - 2:16(6:05/m) 30cal 9.86/11.69mph 7) 0.2m - 1:30(7:28/m) 16cal 8.04/9.52mph 8) 0.37m - 2:23(6:24/m) 29cal 9.37/14.11mph 9) 0.19m - 1:30(7:59/m) 15cal 7.52/9.46mph 10) 0.37m - 2:30(6:42/m) 30cal 8.96/10.25mph 11) 0.19m - 1:30(7:51/m) 16cal 7.64/9.56mph 12) 0.37m - 2:31(6:46/m) 30cal 8.87/9.98mph 13) 0.19m - 1:30(8:03/m) 14cal 7.45/11.27mph 14) 0.37m - 2:21(6:17/m) 29cal 9.55/10.31mph 15) 0.18m - 1:30(8:18/m) 15cal 7.23/9.35mph 16) 0.37m - 2:28(6:36/m) 31cal 9.08/12.69mph 17) 0.17m - 1:30(8:36/m) 14cal 6.98/9.46mph 18) 0.37m - 2:22(6:22/m) 30cal 9.43/11.17mph 19) 0.16m - 1:30(9:29/m) 12cal 6.32/10.14mph 20) 0.37m - 2:29(6:41/m) 28cal 8.98/11.44mph 21) 0.19m - 1:30(8:03/m) 15cal 7.45/9.54mph 22) 1.36m - 11:08(8:10/m) 111cal 7.36/10.65mph Add a comment	-	8.9mi, 1:03:19 Running - Tempo Split Summary === 1) 2.62m - 19:38(7:29/m) 212cal 8.01/9.52mph 2) 1.88m - 14:29(7:42/m) 153cal 7.79/10.29mph 3) 3.06m - 18:39(6:06/m) 243cal 9.84/11.79mph 4) 1.36m - 10:33(7:44/m) 110cal 7.75/10.75mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
8.5mi, 1:03:52 Running - General Split Summary === 1) 8.5m - 1:03:52(7:31/m) 689cal 7.98/20.16mph Add a comment	8mi, 1:01:19 Running - General Split Summary === 1) 8.02m - 1:01:19(7:39/m) 647cal 7.85/11.5mph Add a comment	17.4mi, 2:14:54 Running - General Split Summary === 1) 17.1m - 2:14:54(7:53/m) 1381cal 7.61/10.62mph Add a comment	8.2mi, 1:00:09 Running - General Split Summary === 1) 5.35m - 40:13(7:31/m) 435cal 7.98/12.88mph 2) 0.07m - 24(5:46/m) 5cal 10.41/12.33mph 3) 0.15m - 1:00(6:40/m) 11cal 8.99/10.79mph 4) 0.07m - 30(7:05/m) 6cal 8.48/11.71mph 5) 0.15m - 1:00(6:38/m) 11cal 9.04/12.02mph 6) 0.07m - 23(5:22/m) 5cal 11.18/11.52mph 7) 0.15m - 1:00(6:33/m) 12cal 9.16/11.23mph 8) 0.07m - 24(5:48/m) 5cal 10.35/12.11mph 9) 0.16m - 1:00(6:17/m) 12cal 9.54/13.55mph 10) 0.07m - 25(5:54/m) 5cal 10.17/9.89mph 11) 0.13m - 1:00(7:26/m) 10cal 8.06/9.93mph 12) 0.07m - 25(5:59/m) 5cal 10.02/10.48mph 13) 0.13m - 1:00(7:47/m) 10cal 7.7/10.23mph 14) 0.07m - 28(6:44/m) 5cal 8.92/8.66mph 15) 0.13m - 1:00(7:27/m) 10cal 8.05/8.75mph 16) 0.07m - 27(6:23/m) 5cal 9.39/10.23mph 17) 0.14m - 1:00(7:04/m) 11cal 8.5/9.52mph 18) 0.07m - 28(6:47/m) 5cal 8.85/8.56mph 19) 0.14m - 1:00(7:12/m) 11cal 8.34/9mph 20) 0.07m - 26(6:09/m) 5cal 9.75/10.33mph 21) 0.14m - 1:00(7:09/m) 11cal 8.4/9.93mph 22) 0.69m - 5:36(8:06/m) 56cal 7.41/8.6mph Add a comment	8.2mi, 58:32 Running - General Split Summary === 1) 1.5m - 11:50(7:53/m) 117cal 7.61/15.95mph 2) 0.16m - 1:00(6:17/m) 12cal 9.54/10.96mph 3) 0.13m - 1:00(8:00/m) 11cal 7.5/10.96mph 4) 0.32m - 2:00(6:11/m) 25cal 9.72/10.4mph 5) 0.13m - 1:00(7:45/m) 10cal 7.74/10.14mph 6) 0.47m - 3:00(6:19/m) 36cal 9.5/11.06mph 7) 0.2m - 1:30(7:25/m) 16cal 8.1/9.31mph 8) 0.66m - 4:00(6:04/m) 53cal 9.88/15.95mph 9) 0.25m - 2:00(8:00/m) 20cal 7.5/9.77mph 10) 0.79m - 5:00(6:18/m) 62cal 9.53/10.79mph 11) 0.34m - 2:30(7:23/m) 27cal 8.13/9.58mph 12) 0.63m - 4:00(6:22/m) 50cal 9.42/10.14mph 13) 0.24m - 2:00(8:20/m) 19cal 7.21/9.87mph 14) 0.42m - 3:00(7:10/m) 34cal 8.37/9.41mph 15) 0.21m - 1:30(7:17/m) 16cal 8.23/21.9mph 16) 0.31m - 2:00(6:28/m) 23cal 9.28/10.67mph 17) 0.12m - 1:00(8:11/m) 10cal 7.33/9.77mph 18) 0.12m - 1:00(8:18/m) 11cal 7.23/9.52mph 19) 0.14m - 1:00(7:23/m) 10cal 8.13/19.73mph 20) 1.03m - 8:12(7:58/m) 84cal 7.53/11.65mph Add a comment	8.1mi, 58:10 Running - General Split Summary === 1) 7.63m - 58:10(7:37/m) 623cal 7.87/13.13mph Add a comment	9.8mi, 1:11:22 Running - General Split Summary === 1) 2.66m - 20:30(7:43/m) 213cal 7.78/10.44mph 2) 3m - 21:12(7:03/m) 241cal 8.5/10.25mph 3) 1.66m - 10:08(6:05/m) 132cal 9.85/12.82mph 4) 2.48m - 19:33(7:53/m) 203cal 7.62/12.21mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
3.2mi, 25:34 Running - General Split Summary === 1) 3.24m - 25:34(7:54/m) 263cal 7.6/11.88mph Add a comment	5.7mi, 35:46 Running - Race Split Summary === 1) 5.65m - 35:46(6:20/m) 450cal 9.48/12.21mph Add a comment 2.4mi, 19:18 Running - Warm Up Split Summary === 1) 2.37m - 19:18(8:09/m) 191cal 7.36/8.58mph Add a comment	16.2mi, 2:03:37 Running - General Split Summary === 1) 16.18m - 2:03:37(7:38/m) 1314cal 7.85/15.84mph Add a comment	8.7mi, 1:07:39 Running - General Split Summary === 1) 4.43m - 34:04(7:42/m) 359cal 7.8/9.81mph 2) 0.07m - 24(5:37/m) 5cal 10.68/13.32mph 3) 0.12m - 1:00(8:10/m) 9cal 7.35/10.56mph 4) 0.07m - 30(7:10/m) 5cal 8.38/9.39mph 5) 0.12m - 1:00(8:15/m) 10cal 7.27/8.72mph 6) 0.07m - 29(6:58/m) 5cal 8.62/9.98mph 7) 0.12m - 1:00(8:27/m) 9cal 7.1/8.97mph 8) 0.07m - 28(6:36/m) 5cal 9.09/10.16mph 9) 0.13m - 1:00(7:58/m) 10cal 7.53/8.93mph 10) 0.07m - 24(5:44/m) 5cal 10.47/11.48mph 11) 0.12m - 1:00(8:01/m) 10cal 7.49/10.98mph 12) 0.07m - 27(6:33/m) 5cal 9.16/11.06mph 13) 0.13m - 1:00(7:56/m) 10cal 7.57/10.14mph 14) 0.07m - 28(6:41/m) 5cal 8.98/9.66mph 15) 0.12m - 1:00(8:32/m) 8cal 7.03/9.23mph 16) 0.07m - 25(5:56/m) 5cal 10.1/10.83mph 17) 0.13m - 1:00(7:29/m) 10cal 8.02/9.91mph 18) 0.07m - 26(6:06/m) 5cal 9.84/10.94mph 19) 0.13m - 1:00(7:33/m) 11cal 7.94/10.6mph 20) 0.07m - 26(6:10/m) 5cal 9.74/10.27mph 21) 0.12m - 1:00(8:25/m) 9cal 7.13/9.89mph 22) 2.29m - 19:08(8:21/m) 185cal 7.18/9.98mph Add a comment	8.4mi, 1:02:22 Running - Intervals Split Summary === 1) 1.19m - 10:00(8:27/m) 94cal 7.1/9.1mph 2) 0.5m - 3:06(6:13/m) 41cal 9.66/11.15mph 3) 0.24m - 2:00(8:23/m) 20cal 7.15/10.18mph 4) 0.5m - 3:32(7:04/m) 40cal 8.48/12.42mph 5) 0.26m - 2:00(7:45/m) 21cal 7.74/10.58mph 6) 0.5m - 3:01(6:02/m) 40cal 9.94/11.46mph 7) 0.26m - 2:00(7:33/m) 21cal 7.94/10.12mph 8) 0.5m - 3:08(6:16/m) 40cal 9.57/11.33mph 9) 0.26m - 2:00(7:41/m) 20cal 7.81/11.69mph 10) 0.5m - 3:15(6:31/m) 40cal 9.22/11.63mph 11) 0.25m - 2:00(7:57/m) 19cal 7.55/9.31mph 12) 0.5m - 3:09(6:18/m) 40cal 9.52/11.17mph 13) 0.24m - 2:00(8:15/m) 19cal 7.28/8.87mph 14) 0.5m - 3:11(6:22/m) 40cal 9.44/10.37mph 15) 0.23m - 2:00(8:33/m) 18cal 7.02/9.2mph 16) 0.5m - 3:24(6:48/m) 39cal 8.82/9.77mph 17) 0.24m - 2:00(8:27/m) 20cal 7.1/8.85mph 18) 1.24m - 10:35(8:33/m) 101cal 7.02/10.14mph Add a comment	5.1mi, 42:51 Running - General Split Summary === 1) 5.1m - 42:51(8:24/m) 411cal 7.14/10.69mph Add a comment	-

2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	14:31	78.65%
Frankfurt Marathon	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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