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Races
117 -
Miles
32010 -
Miles
203 -
Miles
216 -
WAVA
87.37% -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
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Recent Training | |||
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6th Feb
|
General | 8.2mi | 1:11:13 |
5th Feb
|
General | 1mi | 13:01 |
5th Feb
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General | 4mi | 26:03 |
5th Feb
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General | 0.3mi | 2:27 |
5th Feb
|
General | 1.5mi | 12:49 |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 17:58 |
5mi | 29:55 |
10k | 37:20 |
10mi | 1:19:27 |
Half | 1:46:02 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Knitting, crocheting and general craftery |
Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 10 | 14:50
5:58/mi
|
79.32 | 15:36 71.47 | 15:02 75.16 | 14:52 76.38 | 15:12 75.60 | 14:50 79.32 | ||||||
2.7mi | 5 | 14:59
5:33/mi
|
86.46 | 15:54 80.71 | 15:43 81.67 | 15:38 82.17 | 15:08 85.35 | 14:59 86.46 | ||||||
5km | 6 | 17:49
5:44/mi
|
84.31 | 18:04 81.75 | 19:45 74.84 | 18:20 80.73 | 18:36 79.72 | 17:49 84.31 | ||||||
3.2mi | 1 | 19:56
6:14/mi
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76.30 | 19:56 76.30 | ||||||||||
3.3mi | 1 | 19:28
5:59/mi
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79.37 | 19:28 79.37 | ||||||||||
8km | 1 | 34:51
7:01/mi
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69.27 | 34:51 69.27 | ||||||||||
5mi | 4 | 30:17
6:03/mi
|
79.83 | 30:17 79.83 | 32:20 74.94 | 31:41 76.63 | ||||||||
5.3mi | 1 | 32:46
6:11/mi
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78.39 | 32:46 78.39 | ||||||||||
10km | 37 | 35:32
5:43/mi
|
86.58 | 41:41 72.77 | 36:59 82.04 | 37:05 81.89 | 38:42 78.58 | 37:19 81.65 | 35:33 85.93 | 36:10 84.74 | 35:32 86.58 | 36:03 85.71 | 37:28 83.88 | 39:13 80.70 |
7mi | 1 | 49:06
7:01/mi
|
72.44 | 49:06 72.44 | ||||||||||
12km | 2 | 42:50
5:45/mi
|
85.97 | 42:50 85.97 | ||||||||||
8.5mi | 1 | 1:12:00
8:31/mi
|
58.14 | 1:12:00 58.14 | ||||||||||
8.5mi | 1 | 1:02:00
7:18/mi
|
70.34 | 1:02:00 70.34 | ||||||||||
8.6mi | 1 | 57:41
6:45/mi
|
74.69 | 57:41 74.69 | ||||||||||
9.5mi | 1 | 1:23:03
8:45/mi
|
57.12 | 1:23:03 57.12 | ||||||||||
10mi | 7 | 58:20
5:50/mi
|
85.76 | 1:06:35 74.45 | 1:09:23 71.62 | 58:20 85.76 | 59:22 84.63 | 58:58 85.61 | ||||||
10.2mi | 2 | 59:50
5:52/mi
|
84.97 | 1:02:32 80.70 | 59:50 84.97 | |||||||||
13.1mi | 22 | 1:15:39
5:46/mi
|
87.37 | 1:23:59 77.66 | 1:20:34 81.02 | 1:21:21 80.35 | 1:25:00 77.04 | 1:26:49 75.62 | 1:15:39 87.05 | 1:16:54 85.95 | 1:15:58 87.37 | 1:16:25 87.28 | ||
13.5mi | 1 | 1:35:42
7:05/mi
|
71.82 | 1:35:42 71.82 | ||||||||||
26km | 2 | 1:40:35
6:14/mi
|
81.37 | 1:40:35 81.37 | 1:42:04 80.68 | |||||||||
26.2mi | 7 | 2:40:31
6:08/mi
|
85.61 | 3:01:40 74.56 | 2:56:43 76.83 | 2:47:40 81.37 | 2:42:37 84.17 | 2:40:31 85.61 | 2:42:03 85.20 | |||||
26.6mi | 1 | 3:45:14
8:28/mi
|
62.24 | 3:45:14 62.24 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | Lindsays National Masters Cross Country Championships | 26:00 | 102.36 | 8.5km |
28 Jan | Buchlyvie 10K SB | 39:13 | 80.70 | 10km |
2022 | Result | WAVA | Distance | |
5 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB | 14:50 | 79.32 | 4km |
27 Aug | Tom Robb Memorial Trail Race PB | 49:06 | 72.44 | 7mi |
5 Jun | Milngavie Trail Race PB | 1:02:00 | 70.34 | 8.5mi |
12 May | Dumbarton 10k SB | 37:28 | 83.88 | 10km |
5 May | Helensburgh 10k | 37:35 | 83.62 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 37:59 | 82.74 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Antonine Trail Race PB | 1:35:42 | 71.82 | 13.5mi |
26 Oct | National XC Relays, Cumbernauld SB | 15:12 | 75.60 | 4km |
12 Oct | West of Scotland XC Relays | 0.00 | 4km | |
6 Oct | Baxters Loch Ness Marathon SB | 2:42:03 | 85.20 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon SB | 1:16:25 | 87.28 | 13.1mi |
8 Sep | Around Cumbrae 10m Road Race | 1:01:14 | 82.44 | 10mi |
30 Jun | Lairig Ghru Race PB | 3:45:14 | 62.24 | 26.6mi |
13 Jun | Kirkintilloch 10k SB | 36:03 | 85.71 | 10km |
2 Jun | Milngavie Trail Race PB | 57:41 | 74.69 | 8.55mi |
16 May | Dumbarton 10k | 36:21 | 85.00 | 10km |
31 Mar | Tom Scott Memorial 10 Mile Road Race SB | 58:58 | 85.61 | 10mi |
10 Mar | Inverness Half Marathon | 1:17:32 | 86.02 | 13.1mi |
2 Mar | Allan Scally Memorial Road Relays PB | 17:49 | 84.31 | 5km |
23 Feb | Scottish National XC Champs Falkirk | 40:54 | 75.55 | 10km |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 14:31 | 78.65 | 4km |
28 Oct | Frankfurt Marathon PB | 2:40:31 | 85.61 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:23:33 | 79.44 | 13.1mi |
16 Sep | World Masters Athletics Championships - Half Marathon | 1:19:53 | 83.09 | 13.1mi |
4 Aug | Dunoon Half Marathon | 1:19:44 | 83.25 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
14 Jun | Kirkintilloch 10k | 37:13 | 82.66 | 10km |
27 May | Shettleston 10k | 36:20 | 84.67 | 10km |
17 May | Dumbarton 10k | 35:42 | 86.17 | 10km |
12 May | Road to the Isles Half Marathon | 1:21:42 | 81.24 | 13.1mi |
10 May | Helensburgh 10k PB | 35:32 | 86.58 | 10km |
8 Apr | Greater Manchester Marathon | 2:41:15 | 85.22 | 26.2mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race SB | 59:22 | 84.63 | 10mi |
11 Mar | Inverness Half Marathon SB | 1:15:58 | 87.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 14:52 | 76.38 | 4km |
28 Oct | National XC Relays, Cumbernauld | 15:13 | 74.62 | 4km |
15 Oct | West District XC Relay Championships | 15:53 | 71.49 | 4km |
8 Oct | Neil McCover Memorial Half Marathon | 1:22:08 | 80.47 | 13.1mi |
7 Oct | George Cummings Road Relays PB | 14:59 | 86.46 | 2.7mi |
1 Oct | Great Scottish Run Half Marathon | 1:17:34 | 85.21 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race | 1:00:36 | 82.55 | 10mi |
5 Aug | Dunoon Half Marathon | 1:18:17 | 84.43 | 13.1mi |
15 Jul | International Snowdon Race PB | 1:23:03 | 57.12 | 9.5mi |
2 Jul | Isle of Arran Half-Marathon | 1:20:49 | 81.78 | 13.1mi |
22 Jun | Kirkintilloch 10k | 36:24 | 84.19 | 10km |
28 May | Shettleston 10k SB | 36:10 | 84.74 | 10km |
23 Apr | London Marathon SB | 2:42:37 | 84.17 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 58:20 | 85.76 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:16:54 | 85.95 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Women | 40:05 | 76.46 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 1:42:04 | 80.68 | 26km |
5 Nov | Scottish Short Course XC Champs SB | 15:02 | 75.16 | 4km |
2 Oct | Great Scottish Run Half Marathon PB | 1:15:39 | 87.05 | 13.1mi |
24 Sep | George Cummings Road Relays SB | 15:08 | 85.35 | 2.7mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 59:50 | 84.97 | 10.2mi |
27 Aug | Scottish Mid Trail Championships PB | 42:50 | 85.97 | 12km |
17 Jul | Great Newham London Run | 36:33 | 83.58 | 10km |
16 Jun | Kirkintilloch 10k | 36:12 | 84.38 | 10km |
5 Jun | Vale of Leven 10k SB | 35:33 | 85.93 | 10km |
29 May | Edinburgh Marathon SB | 2:47:40 | 81.37 | 26.2mi |
26 May | Dumbarton 10k | 44:48 | 68.19 | 10km |
19 May | Clydebank 10k | 35:38 | 85.73 | 10km |
12 May | Helensburgh 10k | 37:31 | 81.42 | 10km |
30 Apr | Arran Coastal 12k Trail Run | 52:41 | 69.90 | 12km |
3 Apr | Wilmslow Half Marathon | 1:19:51 | 82.47 | 13.1mi |
13 Mar | Trafford 10K | 37:18 | 81.90 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:09:23 | 71.62 | 10mi |
20 Sep | English Half Marathon Warrington SB | 1:26:49 | 75.62 | 13.1mi |
12 Sep | Great Langdale Half Marathon | 1:35:31 | 68.73 | 13.1mi |
6 Sep | Salford 10k | 38:38 | 78.87 | 10km |
12 Jul | We Love Manchester 10km | 37:37 | 81.00 | 10km |
25 Jun | Sale 5k Sizzler (1) SB | 18:36 | 79.72 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 31:41 | 76.63 | 5mi |
13 May | Mad Hatters 5 Mile MT | 33:20 | 72.84 | 5mi |
10 May | Great Manchester Run SB | 37:19 | 81.65 | 10km |
21 Feb | English National XC Championships (Ladies) PB | 34:51 | 69.27 | 8km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:06:35 | 74.45 | 10mi |
17 Jul | Sale 5k Sizzler (2) SB | 18:20 | 80.73 | 5km |
3 Jul | Sale 5k Sizzler (1) | 18:24 | 80.44 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 32:20 | 74.94 | 5mi |
18 May | Great Manchester Run SB | 38:42 | 78.58 | 10km |
11 May | Calderdale Way Relay - Leg 2 PB | 1:12:00 | 58.14 | 8.46mi |
24 Apr | Mobberley 'Round the Runway' Race PB | 32:46 | 78.39 | 5.3mi |
6 Apr | Greater Manchester Marathon SB | 2:56:43 | 76.83 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:25:00 | 77.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | The Southside Six PB | 1:40:35 | 81.37 | 26km |
26 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
12 Oct | West District XC Relays | 15:10 | 73.75 | 4km |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:21:21 | 80.35 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 15:38 | 82.17 | 2.7mi |
15 Sep | City of Stirling 10k | 37:51 | 80.23 | 10km |
8 Sep | Around Cumbrae 10 Mile Road Race SB | 1:02:32 | 80.70 | 10.2mi |
25 Aug | Paisley 10km SB | 37:05 | 81.89 | 10km |
8 Jun | Glasgow parkrun SB | 19:45 | 74.84 | 5km |
30 May | Dumbarton 10k | 0.00 | 10km | |
23 May | Clydebank 10k | 38:05:00 | 1.33 | 10km |
16 May | Helensburgh 10k | 37:25 | 81.16 | 10km |
12 May | Bupa Great Women's 10k | 39:14 | 77.40 | 10km |
14 Apr | Balloch to Clydebank Half Marathon | 1:24:45 | 77.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 3:01:40 | 74.56 | 26.2mi |
6 Oct | McAndrew Road Relays PB | 19:28 | 79.37 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston SB | 15:43 | 81.67 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:20:34 | 81.02 | 13.1mi |
19 Aug | Achilles Heel Bella 5K SB | 18:04 | 81.75 | 5km |
31 May | Dumbarton 10k | 37:16 | 81.41 | 10km |
24 May | Clydebank 10k | 38:23 | 79.04 | 10km |
17 May | Helensburgh 10k SB | 36:59 | 82.04 | 10km |
13 May | Ignis Asset Management Women's 10k | 37:57 | 79.95 | 10km |
21 Jan | Buchlyvie 10K | 39:40 | 76.49 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 24:35 | 76.89 | 6.4km |
3 Dec | Glasgow University 5 Mile Road Race PB | 30:17 | 79.83 | 5mi |
5 Nov | Scottish Athletics 4k CC Championships SB | 15:36 | 71.47 | 4km |
22 Oct | National XC Relays, Cumbernauld | 16:08 | 69.11 | 4km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:23:59 | 77.66 | 13.1mi |
1 Oct | McAndrew's Relay, Jordanhill School, Glasgow PB | 19:56 | 76.30 | 3.2mi |
24 Sep | George Cummings Road Relays SB | 15:54 | 80.71 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon | 1:24:21 | 77.32 | 13.1mi |
8 May | Ignis Asset Management Women's 10k SB | 41:41 | 72.77 | 10km |
2 Apr | Buchlyvie 10k | 45:06 | 67.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 282 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2022 | 7 | 0 | 0 | 0 | 32 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 71 |
2022 | 229 | 166 | 241 | 244 | 222 | 241 | 242 | 316 | 303 | 229 | 221 | 310 | 2964 |
2021 | 9 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 13 | 76 | 0 | 1 | 126 |
2021 | 308 | 257 | 306 | 353 | 413 | 382 | 398 | 211 | 222 | 157 | 174 | 234 | 3415 |
2021 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 316 | 231 | 222 | 266 | 308 | 337 | 260 | 265 | 243 | 246 | 279 | 264 | 3237 |
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 357 | 3686 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 283 | 267 | 236 | 229 | 267 | 244 | 181 | 238 | 279 | 2881 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
|
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Split Summary
=== 1) 2.45m - 21:56(8:58/m) 157/188bpm [1407b/mi] 204cal 6.7/8.31mph 2) 0.75m - 5:22(7:10/m) 176/184bpm [1261b/mi] 57cal 8.38/9.46mph 3) 0.19m - 1:30(7:55/m) 167/176bpm [1323b/mi] 14cal 7.57/9.29mph 4) 0.75m - 5:17(7:03/m) 166/173bpm [1171b/mi] 52cal 8.51/9.64mph 5) 0.18m - 1:30(8:33/m) 168/184bpm [1438b/mi] 15cal 7.01/8.68mph 6) 0.75m - 5:27(7:16/m) 174/186bpm [1265b/mi] 57cal 8.25/11.23mph 7) 0.18m - 1:30(8:28/m) 164/178bpm [1390b/mi] 13cal 7.08/9.33mph 8) 0.75m - 5:31(7:21/m) 176/191bpm [1294b/mi] 59cal 8.16/10.1mph 9) 0.2m - 1:30(7:21/m) 167/173bpm [1228b/mi] 14cal 8.16/8.83mph 10) 5.84m - 50:33(8:39/m) 151/180bpm [1307b/mi] 273cal 6.93/9.33mph ![]() |
Split Summary
=== 1) 2.58m - 23:30(9:07/m) 153/174bpm [1395b/mi] 209cal 6.58/9.08mph 2) 4.01m - 28:50(7:11/m) 170/183bpm [1221b/mi] 291cal 8.35/10.21mph 3) 2.2m - 20:25(9:16/m) 166/178bpm [1539b/mi] 191cal 6.47/8.54mph ![]() |
Split Summary
=== 1) 6m - 50:57(8:29/m) 160/182bpm [1358b/mi] 478cal 7.07/8.41mph ![]()
Split Summary
=== 1) 5.26m - 46:55(8:55/m) 143/169bpm [1276b/mi] 371cal 6.72/9.89mph ![]() |
Split Summary
=== 1) 1.98m - 17:49(9:00/m) 140/162bpm [1261b/mi] 143cal 6.66/8.04mph 2) 0.79m - 5:58(7:31/m) 158/171bpm [1187b/mi] 54cal 7.99/10.06mph 3) 0.12m - 1:02(8:47/m) 165/167bpm [1449b/mi] 9cal 6.83/10.06mph 4) 0.77m - 6:06(7:53/m) 162/177bpm [1277b/mi] 58cal 7.61/8.58mph 5) 0.1m - 58(9:33/m) 161/165bpm [1538b/mi] 9cal 6.28/6.47mph 6) 0.8m - 6:05(7:38/m) 159/168bpm [1214b/mi] 56cal 7.86/9.66mph 7) 0.11m - 59(8:56/m) 160/164bpm [1428b/mi] 9cal 6.72/9.68mph 8) 0.77m - 6:28(8:25/m) 158/169bpm [1329b/mi] 57cal 7.14/9.41mph 9) 0.12m - 1:11(9:54/m) 152/158bpm [1506b/mi] 9cal 6.06/8.04mph 10) 0.79m - 6:21(8:05/m) 133/143bpm [1075b/mi] 22cal 7.43/10.27mph 11) 0.15m - 1:18(8:53/m) 137/142bpm [1216b/mi] 5cal 6.76/9.41mph 12) 0.79m - 6:37(8:25/m) 139/149bpm [1171b/mi] 32cal 7.12/8.06mph 13) 1.99m - 17:57(9:00/m) 143/159bpm [1287b/mi] 109cal 6.66/7.85mph ![]() |
Split Summary
=== 1) 15.82m - 2:08:08(8:06/m) 161/191bpm [1304b/mi] 1135cal 7.41/9.25mph ![]() |
Split Summary
=== 1) 4.47m - 37:40(8:25/m) 155/177bpm [1306b/mi] 338cal 7.12/8.7mph 2) 0.07m - 27(6:21/m) 160/168bpm [1016b/mi] 4cal 9.45/10.21mph 3) 0.12m - 1:00(8:10/m) 164/170bpm [1339b/mi] 9cal 7.35/9.81mph 4) 0.07m - 32(7:35/m) 166/169bpm [1259b/mi] 5cal 7.91/8.62mph 5) 0.12m - 1:00(8:37/m) 163/166bpm [1404b/mi] 9cal 6.96/8.5mph 6) 0.07m - 28(6:38/m) 166/168bpm [1101b/mi] 4cal 9.04/9.58mph 7) 0.12m - 1:00(8:15/m) 160/169bpm [1319b/mi] 9cal 7.28/9.43mph 8) 0.07m - 27(6:30/m) 163/165bpm [1058b/mi] 4cal 9.24/10.6mph 9) 0.12m - 1:00(8:22/m) 160/164bpm [1338b/mi] 9cal 7.17/9.48mph 10) 0.07m - 27(6:29/m) 163/165bpm [1056b/mi] 4cal 9.26/10.46mph 11) 0.12m - 1:00(8:21/m) 155/161bpm [1294b/mi] 8cal 7.19/10.18mph 12) 0.07m - 32(7:32/m) 164/170bpm [1237b/mi] 5cal 7.96/8.37mph 13) 0.1m - 1:00(9:45/m) 163/168bpm [1589b/mi] 9cal 6.15/8.27mph 14) 0.07m - 29(6:48/m) 164/166bpm [1115b/mi] 4cal 8.82/9.06mph 15) 0.13m - 1:00(7:56/m) 162/167bpm [1286b/mi] 9cal 7.56/9.16mph 16) 0.07m - 31(7:23/m) 162/165bpm [1197b/mi] 4cal 8.12/9.64mph 17) 0.12m - 1:00(8:16/m) 157/163bpm [1297b/mi] 8cal 7.26/8.39mph 18) 0.07m - 27(6:24/m) 161/163bpm [1030b/mi] 4cal 9.38/10mph 19) 0.11m - 1:00(9:08/m) 156/160bpm [1424b/mi] 8cal 6.57/9.87mph 20) 0.07m - 30(7:15/m) 152/155bpm [1103b/mi] 4cal 8.27/9.1mph 21) 0.11m - 1:00(9:01/m) 154/156bpm [1390b/mi] 8cal 6.65/8.5mph 22) 2.42m - 22:03(9:06/m) 164/174bpm [1492b/mi] 208cal 6.6/7.97mph ![]()
Split Summary
=== 1) 1.55m - 14:13(9:12/m) 140/157bpm [1288b/mi] 115cal 6.52/7.41mph 2) 3.7m - 34:54(9:26/m) 166/180bpm [1566b/mi] 339cal 6.36/9.27mph ![]() |
Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
|
-
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Split Summary
=== 1) 1.06m - 9:49(9:14/m) 126/142bpm [1162b/mi] 66cal 6.5/8.35mph 2) 1.85m - 15:19(8:17/m) 142/167bpm [1176b/mi] 124cal 7.25/9.02mph 3) 0.36m - 3:00(8:26/m) 145/154bpm [1223b/mi] 24cal 7.11/7.18mph 4) 1.85m - 15:57(8:38/m) 165/175bpm [1423b/mi] 154cal 6.96/7.51mph 5) 0.37m - 3:00(8:01/m) 169/172bpm [1356b/mi] 29cal 7.48/7.64mph 6) 1.85m - 14:34(7:52/m) 167/178bpm [1315b/mi] 141cal 7.62/8.66mph 7) 0.38m - 3:00(7:54/m) 166/169bpm [1312b/mi] 29cal 7.59/8.08mph 8) 0.49m - 4:09(8:32/m) 163/172bpm [1391b/mi] 38cal 7.03/9mph ![]() |
Split Summary
=== 1) 5.18m - 40:40(7:51/m) 160/180bpm [1255b/mi] 380cal 7.65/11mph ![]() |
-
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Split Summary
=== 1) 2.01m - 18:04(8:59/m) 152/174bpm [1366b/mi] 160cal 6.68/8.25mph 2) 0.79m - 5:58(7:35/m) 166/176bpm [1259b/mi] 58cal 7.91/10.37mph 3) 0.11m - 58(9:00/m) 176/179bpm [1585b/mi] 10cal 6.66/10.12mph 4) 0.78m - 5:57(7:39/m) 155/188bpm [1186b/mi] 47cal 7.84/9.35mph 5) 0.1m - 1:02(9:55/m) 140/147bpm [1388b/mi] 6cal 6.05/6.57mph 6) 0.79m - 5:57(7:31/m) 153/162bpm [1150b/mi] 50cal 7.98/10.06mph 7) 0.13m - 1:09(8:40/m) 155/159bpm [1344b/mi] 9cal 6.92/10.04mph 8) 0.77m - 6:03(7:53/m) 160/168bpm [1261b/mi] 55cal 7.61/9.77mph 9) 0.11m - 1:05(10:13/m) 159/167bpm [1624b/mi] 9cal 5.87/8.35mph 10) 0.79m - 6:06(7:41/m) 148/168bpm [1138b/mi] 43cal 7.8/10.16mph 11) 0.07m - 41(9:01/m) 159/164bpm [1432b/mi] 6cal 6.66/9.83mph 12) 0.77m - 6:17(8:13/m) 157/176bpm [1290b/mi] 49cal 7.3/9.83mph 13) 0m - 1(6:00/m) 142/142bpm [853b/mi] 9.99/7.95mph 14) 2.39m - 20:31(8:35/m) 153/172bpm [1313b/mi] 146cal 6.99/8.22mph ![]() |
Split Summary
=== 1) 1.12m - 10:04(9:00/m) 131/144bpm [1179b/mi] 74cal 6.67/8.58mph 2) 1.85m - 14:48(8:00/m) 143/158bpm [1145b/mi] 120cal 7.5/8.81mph 3) 0.34m - 3:00(8:56/m) 142/156bpm [1268b/mi] 23cal 6.72/7.26mph 4) 1.85m - 14:12(7:41/m) 136/151bpm [1044b/mi] 93cal 7.82/9.31mph 5) 0.34m - 3:00(8:50/m) 126/139bpm [1114b/mi] 12cal 6.79/9.33mph 6) 1.85m - 15:48(8:32/m) 136/147bpm [1161b/mi] 96cal 7.03/8.68mph 7) 0.31m - 3:00(9:36/m) 136/147bpm [1306b/mi] 17cal 6.25/7.39mph 8) 8.35m - 1:13:38(8:49/m) 151/186bpm [1332b/mi] 482cal 6.8/8.62mph ![]() |
Split Summary
=== 1) 5.47m - 46:28(8:29/m) 154/181bpm [1307b/mi] 424cal 7.07/8.62mph 2) 0.07m - 26(6:05/m) 172/178bpm [1046b/mi] 4cal 9.87/11.52mph 3) 0.12m - 1:00(8:14/m) 163/167bpm [1342b/mi] 9cal 7.29/10.6mph 4) 0.07m - 26(6:04/m) 162/164bpm [984b/mi] 3cal 9.88/10.31mph 5) 0.12m - 1:00(8:13/m) 159/164bpm [1307b/mi] 9cal 7.3/10.27mph 6) 0.07m - 29(6:49/m) 166/170bpm [1132b/mi] 4cal 8.8/9.29mph 7) 0.11m - 1:00(8:48/m) 165/172bpm [1453b/mi] 9cal 6.81/9.35mph 8) 0.07m - 34(8:08/m) 165/168bpm [1342b/mi] 5cal 7.38/9.48mph 9) 0.11m - 1:00(8:54/m) 159/165bpm [1414b/mi] 9cal 6.75/7.81mph 10) 0.07m - 28(6:37/m) 163/166bpm [1079b/mi] 4cal 9.06/9.25mph 11) 0.13m - 1:00(7:40/m) 159/165bpm [1218b/mi] 9cal 7.83/9.37mph 12) 0.07m - 29(6:48/m) 166/168bpm [1130b/mi] 4cal 8.81/10.81mph 13) 0.12m - 1:00(8:27/m) 160/165bpm [1351b/mi] 8cal 7.1/10.1mph 14) 0.07m - 28(6:37/m) 160/162bpm [1058b/mi] 4cal 9.08/8.77mph 15) 0.11m - 1:00(9:10/m) 163/166bpm [1494b/mi] 9cal 6.55/9.04mph 16) 0.07m - 31(7:26/m) 157/165bpm [1168b/mi] 4cal 8.06/9.96mph 17) 0.1m - 1:00(10:02/m) 140/166bpm [1405b/mi] 6cal 5.98/8.95mph 18) 0.07m - 30(7:16/m) 140/145bpm [1016b/mi] 1cal 8.27/8.91mph 19) 0.11m - 1:00(9:14/m) 142/149bpm [1310b/mi] 4cal 6.5/8.5mph 20) 0.07m - 30(7:06/m) 151/155bpm [1071b/mi] 3cal 8.46/9.16mph 21) 0.12m - 1:00(8:38/m) 155/160bpm [1337b/mi] 8cal 6.95/8.45mph 22) 1.93m - 17:45(9:12/m) 133/164bpm [1225b/mi] 53cal 6.52/11.88mph ![]()
Split Summary
=== 1) 4.14m - 35:26(8:34/m) 149/176bpm [1276b/mi] 312cal 7.01/8.77mph ![]() |
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Split Summary
=== 1) 2.41m - 20:51(8:38/m) 142/157bpm [1227b/mi] 174cal 6.95/8.33mph 2) 1m - 6:41(6:41/m) 160/176bpm [1068b/mi] 63cal 8.99/9.87mph 3) 0.18m - 1:30(8:15/m) 169/174bpm [1394b/mi] 15cal 7.28/9.83mph 4) 1m - 6:47(6:47/m) 167/180bpm [1131b/mi] 68cal 8.86/9.62mph 5) 0.17m - 1:30(8:48/m) 174/179bpm [1532b/mi] 16cal 6.81/9.08mph 6) 1m - 6:53(6:53/m) 168/181bpm [1157b/mi] 69cal 8.71/10mph 7) 0.19m - 1:30(8:00/m) 161/166bpm [1288b/mi] 14cal 7.5/9.29mph 8) 1m - 7:24(7:24/m) 163/174bpm [1207b/mi] 70cal 8.1/9.14mph 9) 0.16m - 1:30(9:08/m) 159/164bpm [1452b/mi] 13cal 6.57/7.08mph 10) 1.4m - 12:54(9:12/m) 158/170bpm [1453b/mi] 114cal 6.53/8.25mph ![]() |
Split Summary
=== 1) 12.04m - 1:40:04(8:19/m) 158/182bpm [1313b/mi] 928cal 7.22/10.04mph ![]() |
Split Summary
=== 1) 5.81m - 40:06(6:54/m) 162/180bpm [1119b/mi] 388cal 8.69/10.62mph 2) 1.21m - 9:56(8:15/m) 161/175bpm [1327b/mi] 93cal 7.28/9mph ![]()
Split Summary
=== 1) 1.8m - 15:48(8:47/m) 122/141bpm [1071b/mi] 103cal 6.84/8.2mph ![]()
Split Summary
=== 1) 5.32m - 47:39(8:57/m) 158/176bpm [1415b/mi] 448cal 6.7/8.64mph ![]() |
Split Summary
=== 1) 2.33m - 20:27(8:47/m) 155/177bpm [1360b/mi] 195cal 6.84/8.35mph ![]() |
Split Summary
=== 1) 0.23m - 2:22(10:25/m) 127/139bpm [1323b/mi] 17cal 5.76/6.37mph ![]()
Split Summary
=== 1) 6.2m - 39:17(6:20/m) 154/179bpm [975b/mi] 371cal 9.48/11.52mph ![]()
Split Summary
=== 1) 2m - 16:55(8:28/m) 135/155bpm [1144b/mi] 133cal 7.08/10.69mph ![]() |
Split Summary
=== 1) 15.76m - 2:10:01(8:15/m) 161/182bpm [1328b/mi] 1216cal 7.27/9.37mph ![]() |
Split Summary
=== 1) 5.06m - 42:22(8:22/m) 163/188bpm [1363b/mi] 423cal 7.17/9.1mph 2) 0.07m - 28(6:40/m) 169/171bpm [1127b/mi] 4cal 8.99/10.6mph 3) 0.13m - 1:00(7:49/m) 165/171bpm [1289b/mi] 9cal 7.68/9.2mph 4) 0.07m - 29(6:50/m) 167/170bpm [1142b/mi] 4cal 8.78/11.23mph 5) 0.13m - 1:00(7:55/m) 161/166bpm [1275b/mi] 9cal 7.58/9.77mph 6) 0.07m - 26(6:16/m) 160/162bpm [1004b/mi] 4cal 9.56/9.6mph 7) 0.11m - 1:00(8:43/m) 158/162bpm [1378b/mi] 9cal 6.88/9.64mph 8) 0.07m - 29(6:49/m) 161/167bpm [1097b/mi] 4cal 8.8/10.04mph 9) 0.13m - 1:00(7:36/m) 163/166bpm [1240b/mi] 9cal 7.89/10.12mph 10) 0.07m - 24(5:49/m) 150/163bpm [873b/mi] 3cal 10.31/11.52mph 11) 0.13m - 1:00(7:46/m) 138/147bpm [1072b/mi] 3cal 7.72/11mph 12) 0.07m - 29(6:59/m) 145/153bpm [1012b/mi] 3cal 8.6/9.71mph 13) 0.12m - 1:00(8:16/m) 149/150bpm [1231b/mi] 7cal 7.26/9.52mph 14) 0.07m - 27(6:32/m) 153/157bpm [999b/mi] 3cal 9.19/9.75mph 15) 0.12m - 1:00(8:39/m) 147/152bpm [1270b/mi] 6cal 6.94/9.83mph 16) 0.07m - 27(6:30/m) 152/158bpm [988b/mi] 3cal 9.23/10.02mph 17) 0.11m - 1:00(9:28/m) 146/151bpm [1382b/mi] 6cal 6.34/9.66mph 18) 0.07m - 27(6:30/m) 150/156bpm [975b/mi] 3cal 9.23/9.04mph 19) 0.12m - 1:00(8:38/m) 155/167bpm [1338b/mi] 8cal 6.95/9.16mph 20) 0.07m - 25(6:02/m) 147/151bpm [886b/mi] 2cal 9.96/11.06mph 21) 0.12m - 1:00(8:11/m) 148/152bpm [1212b/mi] 6cal 7.33/11.17mph 22) 1.78m - 16:11(9:07/m) 159/167bpm [1448b/mi] 146cal 6.59/8.45mph ![]()
Split Summary
=== 1) 4.99m - 43:55(8:48/m) 147/183bpm [1294b/mi] 383cal 6.82/10mph ![]() |
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Split Summary
=== 1) 2.43m - 20:58(8:37/m) 150/169bpm [1292b/mi] 190cal 6.97/8.29mph 2) 0.62m - 4:19(6:56/m) 162/170bpm [1124b/mi] 42cal 8.65/9.68mph 3) 0.12m - 1:01(8:07/m) 156/162bpm [1267b/mi] 9cal 7.39/9.39mph 4) 0.25m - 1:31(6:05/m) 164/166bpm [998b/mi] 15cal 9.86/10.79mph 5) 0.12m - 1:00(8:18/m) 160/167bpm [1327b/mi] 9cal 7.23/10.29mph 6) 0.25m - 1:33(6:15/m) 163/170bpm [1019b/mi] 15cal 9.6/10.75mph 7) 0.11m - 1:00(8:44/m) 154/157bpm [1345b/mi] 9cal 6.87/9.79mph 8) 0.25m - 1:35(6:24/m) 158/162bpm [1011b/mi] 15cal 9.38/10.1mph 9) 0.14m - 1:00(7:24/m) 161/166bpm [1191b/mi] 9cal 8.11/9.68mph 10) 0.25m - 1:46(7:05/m) 167/171bpm [1182b/mi] 17cal 8.48/9.27mph 11) 0.12m - 1:00(8:31/m) 163/172bpm [1389b/mi] 9cal 7.04/9.39mph 12) 0.25m - 1:46(7:08/m) 165/169bpm [1178b/mi] 18cal 8.41/9.43mph 13) 0.12m - 1:00(8:23/m) 167/173bpm [1399b/mi] 10cal 7.16/7.64mph 14) 0.25m - 1:37(6:31/m) 170/177bpm [1107b/mi] 16cal 9.21/10.79mph 15) 0.13m - 1:00(7:39/m) 163/172bpm [1246b/mi] 9cal 7.85/10.33mph 16) 0.62m - 4:17(6:54/m) 162/170bpm [1116b/mi] 41cal 8.71/9.77mph 17) 2.47m - 22:23(9:03/m) 163/175bpm [1475b/mi] 215cal 6.63/8.85mph ![]() |
Split Summary
=== 1) 11.02m - 1:32:14(8:22/m) 146/175bpm [1222b/mi] 642cal 7.17/9.04mph ![]() |
Split Summary
=== 1) 0.63m - 5:26(8:37/m) 133/144bpm [1146b/mi] 43cal 6.96/7.39mph 2) 2.05m - 16:05(7:50/m) 148/168bpm [1160b/mi] 144cal 7.65/9.5mph 3) 2.05m - 13:04(6:23/m) 163/170bpm [1040b/mi] 129cal 9.41/11.12mph 4) 0.01m - 3(7:03/m) 144/167bpm [1016b/mi] 8.5/9.48mph 5) 1.56m - 12:05(7:46/m) 156/170bpm [1212b/mi] 110cal 7.72/9.18mph ![]() |
Split Summary
=== 1) 5.31m - 45:23(8:32/m) 146/168bpm [1247b/mi] 390cal 7.03/9.14mph ![]() |
Split Summary
=== 1) 5.36m - 46:06(8:36/m) 135/145bpm [1161b/mi] 344cal 6.98/8.45mph ![]() |
Split Summary
=== 1) 0.69m - 13:01(18:54/m) 117/145bpm [2211b/mi] 73cal 3.17/8.1mph ![]()
Split Summary
=== 1) 3.98m - 26:03(6:33/m) 141/156bpm [923b/mi] 223cal 9.17/11.71mph ![]()
Split Summary
=== 1) 0.27m - 2:27(9:15/m) 139/150bpm [1287b/mi] 20cal 6.48/9.66mph ![]()
Split Summary
=== 1) 1.47m - 12:49(8:43/m) 136/147bpm [1185b/mi] 106cal 6.89/8.6mph ![]() |
Split Summary
=== 1) 5.14m - 46:28(9:02/m) 160/179bpm [1446b/mi] 455cal 6.64/9.41mph 2) 0.07m - 23(5:35/m) 173/175bpm [966b/mi] 4cal 10.74/11.71mph 3) 0.14m - 1:00(7:10/m) 173/177bpm [1239b/mi] 10cal 8.38/11.48mph 4) 0.07m - 29(6:54/m) 177/180bpm [1221b/mi] 5cal 8.7/10.08mph 5) 0.1m - 1:00(9:45/m) 171/177bpm [1669b/mi] 10cal 6.15/6.85mph 6) 0.07m - 26(6:15/m) 173/177bpm [1080b/mi] 4cal 9.61/10.54mph 7) 0.12m - 1:00(8:28/m) 171/178bpm [1447b/mi] 10cal 7.09/9.66mph 8) 0.07m - 30(7:10/m) 172/174bpm [1233b/mi] 5cal 8.37/8.39mph 9) 0.12m - 1:00(8:15/m) 168/176bpm [1387b/mi] 10cal 7.27/8.66mph 10) 0.07m - 26(6:12/m) 173/176bpm [1072b/mi] 4cal 9.68/10.52mph 11) 0.12m - 1:00(8:03/m) 173/177bpm [1393b/mi] 10cal 7.45/9.83mph 12) 0.07m - 28(6:44/m) 174/177bpm [1170b/mi] 5cal 8.92/8.83mph 13) 0.13m - 1:00(7:35/m) 178/181bpm [1349b/mi] 11cal 7.92/8.91mph 14) 0.07m - 29(6:58/m) 179/181bpm [1248b/mi] 5cal 8.6/8.43mph 15) 0.13m - 1:00(7:43/m) 176/180bpm [1357b/mi] 11cal 7.78/8.41mph 16) 0.07m - 32(7:34/m) 173/178bpm [1308b/mi] 5cal 7.93/8.08mph 17) 0.12m - 1:00(8:30/m) 169/173bpm [1438b/mi] 10cal 7.05/7.97mph 18) 0.07m - 30(7:13/m) 171/174bpm [1235b/mi] 5cal 8.31/8.64mph 19) 0.12m - 1:00(8:27/m) 168/171bpm [1419b/mi] 10cal 7.1/8.6mph 20) 0.07m - 29(6:55/m) 170/173bpm [1176b/mi] 5cal 8.67/8.64mph 21) 0.13m - 1:00(7:49/m) 170/173bpm [1328b/mi] 10cal 7.68/7.81mph 22) 1.12m - 10:01(8:58/m) 167/181bpm [1499b/mi] 101cal 6.69/8.37mph ![]() |