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kt_m_white F35

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Races
107
Miles
21384
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	8	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	7	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:16:25 88.04
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69	2:42:03 86.51
26.6mi	1	3:45:14 8:28/mi	63.19									3:45:14 63.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	327	358	214	232	299	290	445	365	144	0	0	3002
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
8.7mi, 1:04:41 Running - General Split Summary === 1) 1.34m - 11:09(8:20/m) 109cal 7.2/8.56mph 2) 0.33m - 2:00(6:08/m) 24cal 9.78/11.21mph 3) 0.13m - 1:00(7:52/m) 10cal 7.63/10.58mph 4) 0.26m - 2:00(7:47/m) 20cal 7.72/8.72mph 5) 0.13m - 1:00(7:28/m) 11cal 8.04/11.98mph 6) 0.29m - 2:00(6:55/m) 23cal 8.68/10.58mph 7) 0.13m - 1:00(7:46/m) 11cal 7.72/10.31mph 8) 0.34m - 2:00(5:57/m) 25cal 10.08/11.54mph 9) 0.14m - 1:00(7:21/m) 11cal 8.15/11.42mph 10) 0.34m - 2:00(5:50/m) 26cal 10.28/11.67mph 11) 0.13m - 1:00(7:37/m) 10cal 7.87/11.75mph 12) 0.33m - 2:00(6:07/m) 25cal 9.8/11.46mph 13) 0.13m - 1:00(7:56/m) 9cal 7.56/9.46mph 14) 0.34m - 2:00(5:49/m) 28cal 10.33/12.5mph 15) 0.13m - 1:00(7:32/m) 10cal 7.97/10.08mph 16) 0.3m - 2:00(6:43/m) 23cal 8.93/9.41mph 17) 0.13m - 1:00(7:33/m) 10cal 7.95/9.52mph 18) 0.33m - 2:00(6:05/m) 25cal 9.86/10.37mph 19) 0.13m - 1:00(7:53/m) 10cal 7.61/9.68mph 20) 0.29m - 2:00(6:50/m) 22cal 8.77/9.68mph 21) 0.14m - 1:00(7:12/m) 11cal 8.34/11.81mph 22) 2.88m - 23:31(8:10/m) 230cal 7.34/14.09mph Add a comment 5.4mi, 43:52 Running - General Split Summary === 1) 5.41m - 43:52(8:06/m) 437cal 7.4/11.42mph Add a comment	-	6mi, 48:26 Running - General Split Summary === 1) 6.02m - 48:26(8:03/m) 489cal 7.45/13.34mph Add a comment	6.4mi, 49:59 Running - General Split Summary === 1) 2.09m - 16:59(8:06/m) 167cal 7.4/10.65mph 2) 0.07m - 21(5:03/m) 5cal 11.88/12.56mph 3) 0.13m - 1:00(7:34/m) 10cal 7.93/11.17mph 4) 0.07m - 27(6:24/m) 5cal 9.37/11.46mph 5) 0.12m - 1:00(8:35/m) 8cal 6.99/9.16mph 6) 0.07m - 26(6:11/m) 5cal 9.69/11.35mph 7) 0.13m - 1:00(7:31/m) 10cal 7.98/10.85mph 8) 0.07m - 32(7:33/m) 5cal 7.95/8.1mph 9) 0.13m - 1:00(7:31/m) 10cal 7.98/10.04mph 10) 0.07m - 26(6:11/m) 5cal 9.72/11.84mph 11) 0.13m - 1:00(7:48/m) 10cal 7.7/11.37mph 12) 0.07m - 26(6:10/m) 4cal 9.72/8.79mph 13) 0.14m - 1:00(7:21/m) 11cal 8.17/11.52mph 14) 0.07m - 26(6:07/m) 4cal 9.8/9.29mph 15) 0.12m - 1:00(8:22/m) 9cal 7.17/9.52mph 16) 0.07m - 22(5:12/m) 5cal 11.54/12.31mph 17) 0.15m - 1:00(6:39/m) 12cal 9.03/12.11mph 18) 0.07m - 26(6:11/m) 5cal 9.7/10.87mph 19) 0.13m - 1:00(7:35/m) 11cal 7.91/10.85mph 20) 0.07m - 26(6:12/m) 5cal 9.67/11.33mph 21) 0.16m - 1:00(6:08/m) 14cal 9.79/11.25mph 22) 2.26m - 18:43(8:17/m) 183cal 7.24/12.21mph Add a comment	13.1mi, 1:16:24 Running - Race Split Summary === 1) 13.08m - 1:16:24(5:50/m) 1036cal 10.27/59.6mph Add a comment 2.5mi, 23:54 Running - General Split Summary === 1) 2.5m - 23:54(9:34/m) 204cal 6.27/13.9mph Add a comment	5.8mi, 50:14 Running - General Split Summary === 1) 5.82m - 50:14(8:38/m) 464cal 6.95/14.09mph Add a comment 4.5mi, 37:52 Running - General Split Summary === 1) 4.51m - 37:52(8:24/m) 365cal 7.14/9.73mph Add a comment	6.5mi, 51:04 Running - General Split Summary === 1) 6.48m - 51:04(7:53/m) 519cal 7.61/11.37mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
9mi, 1:07:11 Running - General Split Summary === 1) 2.6m - 20:57(8:04/m) 210cal 7.44/10.52mph 2) 2.5m - 15:08(6:02/m) 199cal 9.94/14.78mph 3) 3.93m - 31:07(7:55/m) 318cal 7.57/11.54mph Add a comment	6mi, 47:44 Running - General Split Summary === 1) 6.01m - 47:44(7:57/m) 493cal 7.55/12.15mph Add a comment	5.1mi, 40:22 Running - General Split Summary === 1) 1.39m - 11:18(8:07/m) 111cal 7.38/10.18mph 2) 0.07m - 24(5:38/m) 5cal 10.65/11.12mph 3) 0.13m - 1:00(7:41/m) 10cal 7.8/10.98mph 4) 0.07m - 24(5:46/m) 5cal 10.4/12mph 5) 0.12m - 1:00(8:10/m) 10cal 7.35/10.29mph 6) 0.07m - 30(7:16/m) 4cal 8.27/12.59mph 7) 0.11m - 1:00(8:42/m) 9cal 6.89/8.68mph 8) 0.07m - 24(5:38/m) 5cal 10.64/11.46mph 9) 0.13m - 1:00(7:36/m) 10cal 7.9/11.25mph 10) 0.07m - 27(6:22/m) 4cal 9.43/8.87mph 11) 0.14m - 1:00(7:18/m) 10cal 8.21/9.35mph 12) 0.07m - 29(6:53/m) 5cal 8.72/14.59mph 13) 0.11m - 1:00(9:29/m) 8cal 6.33/10.06mph 14) 0.07m - 37(8:51/m) 4cal 6.78/6.49mph 15) 0.13m - 1:00(7:40/m) 10cal 7.82/11.17mph 16) 0.07m - 27(6:31/m) 5cal 9.21/14.63mph 17) 0.12m - 1:00(8:19/m) 11cal 7.21/12.42mph 18) 0.07m - 26(6:06/m) 6cal 9.84/11.63mph 19) 0.11m - 1:00(9:10/m) 9cal 6.55/11.02mph 20) 0.07m - 27(6:25/m) 5cal 9.36/10.5mph 21) 0.13m - 1:00(7:27/m) 10cal 8.05/10.46mph 22) 1.75m - 14:29(8:16/m) 142cal 7.25/13.96mph Add a comment	4.1mi, 32:58 Running - General Split Summary === 1) 4.12m - 32:58(8:00/m) 332cal 7.51/10.35mph Add a comment	26.1mi, 2:42:06 Running - Race Split Summary === 1) 26.1m - 2:42:06(6:13/m) 2076cal 9.66/141.48mph Add a comment 1mi, 9:18 Running - Warm Up Split Summary === 1) 0.84m - 9:15(10:59/m) 65cal 5.47/8.52mph 2) 0m - 3(55:37/m) 1.08/0mph Add a comment	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
5.3mi, 44:23 Running - General Split Summary === 1) 5.34m - 44:23(8:18/m) 433cal 7.22/10.98mph Add a comment	6.7mi, 48:29 Running - General Split Summary === 1) 6.68m - 48:29(7:16/m) 535cal 8.26/14.42mph Add a comment	-	0.9mi, 8:36 Running - Warm Down Split Summary === 1) 0.86m - 8:36(10:01/m) 68cal 5.99/8.31mph Add a comment 2.4mi, 15:23 Running - Race Split Summary === 1) 2.44m - 15:23(6:18/m) 192cal 9.53/12.17mph Add a comment 2mi, 18:28 Running - Warm Up Split Summary === 1) 2.04m - 18:28(9:04/m) 159cal 6.61/9.16mph Add a comment	10.7mi, 1:30:02 Running - General Split Summary === 1) 10.65m - 1:30:02(8:27/m) 857cal 7.1/11.4mph Add a comment	8.9mi, 1:10:06 Running - General Split Summary === 1) 4.53m - 35:44(7:53/m) 366cal 7.61/9.62mph 2) 0.07m - 26(6:12/m) 5cal 9.67/10.85mph 3) 0.13m - 1:00(7:30/m) 11cal 7.99/10.08mph 4) 0.07m - 30(7:03/m) 5cal 8.51/8.5mph 5) 0.12m - 1:00(8:01/m) 10cal 7.48/8.64mph 6) 0.07m - 26(6:10/m) 5cal 9.74/9.83mph 7) 0.12m - 1:00(8:05/m) 9cal 7.42/12.17mph 8) 0.07m - 26(6:13/m) 5cal 9.64/9.98mph 9) 0.13m - 1:00(7:44/m) 10cal 7.76/9.98mph 10) 0.07m - 26(6:17/m) 5cal 9.56/8.97mph 11) 0.13m - 1:00(7:48/m) 10cal 7.69/9.29mph 12) 0.07m - 30(7:12/m) 5cal 8.33/8.16mph 13) 0.12m - 1:00(8:22/m) 9cal 7.17/8.2mph 14) 0.07m - 27(6:33/m) 5cal 9.16/9.39mph 15) 0.14m - 1:00(7:01/m) 12cal 8.55/9.87mph 16) 0.07m - 26(6:17/m) 5cal 9.54/10.94mph 17) 0.13m - 1:00(7:39/m) 10cal 7.84/10.14mph 18) 0.07m - 28(6:39/m) 5cal 9.03/8.87mph 19) 0.12m - 1:00(8:16/m) 9cal 7.26/9.14mph 20) 0.07m - 30(7:07/m) 5cal 8.43/9.62mph 21) 0.13m - 1:00(7:58/m) 11cal 7.53/9.02mph 22) 2.38m - 19:45(8:18/m) 191cal 7.23/9.14mph Add a comment	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
8.2mi, 59:48 Running - General Split Summary === 1) 1.13m - 8:59(7:59/m) 90cal 7.51/8.41mph 2) 1m - 6:31(6:31/m) 80cal 9.21/10.25mph 3) 0.5m - 3:37(7:15/m) 40cal 8.28/9.23mph 4) 1m - 6:25(6:25/m) 80cal 9.35/12.61mph 5) 0.5m - 3:50(7:40/m) 40cal 7.83/9.77mph 6) 1m - 6:36(6:36/m) 80cal 9.1/11mph 7) 0.5m - 3:50(7:40/m) 40cal 7.82/9.68mph 8) 2.54m - 20:00(7:52/m) 208cal 7.63/10.25mph Add a comment	8mi, 56:43 Running - General Split Summary === 1) 1.12m - 8:54(7:55/m) 91cal 7.57/9.89mph 2) 1.26m - 9:38(7:40/m) 102cal 7.82/8.95mph 3) 0.96m - 6:14(6:29/m) 77cal 9.25/11.02mph 4) 0.38m - 2:52(7:35/m) 30cal 7.92/10.06mph 5) 1.01m - 6:30(6:27/m) 80cal 9.31/10.94mph 6) 0.37m - 2:34(6:57/m) 29cal 8.63/12.27mph 7) 2.12m - 13:39(6:26/m) 168cal 9.33/10.67mph 8) 0.73m - 6:21(8:41/m) 60cal 6.92/9.96mph Add a comment	5.2mi, 41:16 Running - General Split Summary === 1) 5.16m - 41:16(8:00/m) 417cal 7.5/11.77mph Add a comment	0.8mi, 7:52 Running - Warm Down Split Summary === 1) 0.78m - 7:52(10:01/m) 63cal 5.99/8.77mph Add a comment 2.2mi, 15:26 Running - Race Split Summary === 1) 2.16m - 15:26(7:08/m) 167cal 8.41/13.3mph Add a comment 0.5mi, 5:11 Running - Warm Up Split Summary === 1) 0.54m - 5:11(9:34/m) 39cal 6.27/121.27mph Add a comment 1.7mi, 13:41 Running - Warm Down Split Summary === 1) 1.66m - 13:41(8:16/m) 133cal 7.26/9.31mph Add a comment	14.8mi, 1:56:05 Running - General Split Summary === 1) 14.78m - 1:56:05(7:51/m) 1205cal 7.64/12.84mph Add a comment	8.5mi, 1:07:11 Running - General Split Summary === 1) 4.42m - 34:49(7:53/m) 356cal 7.61/9.75mph 2) 0.07m - 24(5:48/m) 5cal 10.35/11.54mph 3) 0.12m - 1:00(8:15/m) 10cal 7.27/10.58mph 4) 0.07m - 28(6:42/m) 5cal 8.96/9.71mph 5) 0.13m - 1:00(8:00/m) 9cal 7.5/9.58mph 6) 0.07m - 26(6:06/m) 5cal 9.84/10.94mph 7) 0.12m - 1:00(8:24/m) 9cal 7.15/10.58mph 8) 0.07m - 24(5:39/m) 5cal 10.61/11.12mph 9) 0.12m - 1:00(8:09/m) 10cal 7.36/10.62mph 10) 0.07m - 26(6:10/m) 5cal 9.74/11mph 11) 0.13m - 1:00(7:54/m) 10cal 7.59/10.5mph 12) 0.07m - 29(6:51/m) 5cal 8.76/10.21mph 13) 0.1m - 1:00(10:12/m) 7cal 5.88/9.31mph 14) 0.07m - 26(6:15/m) 5cal 9.6/10.56mph 15) 0.14m - 1:00(7:22/m) 11cal 8.14/9.93mph 16) 0.07m - 25(5:52/m) 5cal 10.23/12.84mph 17) 0.14m - 1:00(7:23/m) 11cal 8.12/10.42mph 18) 0.07m - 26(6:05/m) 5cal 9.87/9.62mph 19) 0.13m - 1:00(7:58/m) 10cal 7.53/9.66mph 20) 0.07m - 30(7:04/m) 5cal 8.49/10.08mph 21) 0.12m - 1:00(8:19/m) 9cal 7.21/9.41mph 22) 2.18m - 17:59(8:16/m) 176cal 7.26/9.68mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	86.51%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	88.04%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.92%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	63.19%
Kirkintilloch 10k	10km	13 Jun	36:03	85.99%
Milngavie Trail Race	8.55mi	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	10km	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	86.11%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	5km	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.79%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.91%
Babcock Shettleston 10K	10km	27 May	36:20	84.93%
Babcock Dumbarton 10k	10km	17 May	35:42	86.44%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10km	10 May	35:32	86.84%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	85.14%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	88.16%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	2.75mi	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	85.20%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	10km	22 Jun	36:24	84.43%
Babcock Shettleston 10K	10km	28 May	36:10	84.98%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	86.29%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.67%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	2.75mi	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	86.43%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.79%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	2.7mi	28 Sep	15:38	82.47%
City of Stirling 10k	10km	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	81.23%
Paisley 10km	10km	25 Aug	37:05	81.99%
Glasgow parkrun	5km	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.26%
Bupa Great Women's 10k	10km	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.87%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	5km	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	10km	13 May	37:57	80.02%
Buchlyvie 10K	10km	21 Jan	39:40	76.55%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.50%
George Cummings Relays, Houston	2.7mi	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.79%
Buchlyvie 10k	10km	2 Apr	45:06	67.28%

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