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kt_m_white is a Fetch Supporter!

kt_m_white F35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
109
Miles
22292
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Best Badges

This user has collected 122 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
3500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	7	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:16:25 88.04
13.5mi	1	1:35:42 7:05/mi	72.45									1:35:42 72.45
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69	2:42:03 86.51
26.6mi	1	3:45:14 8:28/mi	63.19									3:45:14 63.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	224	0	0	0	0	0	0	0	0	0	0	0	224
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
6.3mi, 49:32 Running - General Split Summary === 1) 6.31m - 49:32(7:51/m) 503cal 7.65/10.6mph Add a comment	4mi, 32:17 Running - General Split Summary === 1) 4.03m - 32:17(8:01/m) 333cal 7.49/9.81mph Add a comment 10mi, 1:14:58 Running - General Split Summary === 1) 10.02m - 1:14:58(7:29/m) 811cal 8.02/12.21mph Add a comment	4mi, 31:24 Running - General Split Summary === 1) 4.02m - 31:24(7:49/m) 149/182bpm 295cal 7.68/10.67mph Add a comment 7.1mi, 55:38 Running - General Split Summary === 1) 7.14m - 55:38(7:47/m) 147/177bpm 504cal 7.7/9.89mph Add a comment	17.2mi, 2:09:31 Running - General Split Summary === 1) 17.17m - 2:09:31(7:33/m) 140/171bpm 900cal 7.95/11.06mph Add a comment	13.4mi, 1:42:25 Running - General Split Summary === 1) 2.5m - 20:50(8:19/m) 127/141bpm 152cal 7.21/9.43mph 2) 0.51m - 3:00(5:53/m) 144/150bpm 27cal 10.21/11.06mph 3) 0.18m - 1:30(8:32/m) 141/148bpm 12cal 7.03/10.5mph 4) 0.5m - 3:00(5:58/m) 140/150bpm 25cal 10.06/12.17mph 5) 0.18m - 1:30(8:12/m) 141/151bpm 12cal 7.32/9.06mph 6) 0.45m - 3:00(6:44/m) 141/150bpm 25cal 8.92/10.27mph 7) 0.19m - 1:30(7:58/m) 142/148bpm 12cal 7.54/10.31mph 8) 0.49m - 3:00(6:08/m) 139/156bpm 22cal 9.78/12.4mph 9) 0.16m - 1:30(9:28/m) 143/154bpm 12cal 6.34/9.62mph 10) 0.42m - 3:00(7:07/m) 118/131bpm 12cal 8.43/10.08mph 11) 0.16m - 1:30(9:06/m) 120/126bpm 6cal 6.59/9.58mph 12) 0.47m - 3:00(6:24/m) 124/132bpm 15cal 9.37/10.27mph 13) 0.18m - 1:30(8:15/m) 134/141bpm 10cal 7.27/9.33mph 14) 0.45m - 3:00(6:39/m) 137/151bpm 23cal 9.03/9.27mph 15) 0.18m - 1:30(8:22/m) 147/153bpm 13cal 7.17/9.04mph 16) 0.44m - 3:00(6:48/m) 142/152bpm 24cal 8.82/9.62mph 17) 0.16m - 1:30(9:09/m) 138/142bpm 11cal 6.56/8.81mph 18) 5.78m - 45:35(7:53/m) 140/161bpm 319cal 7.61/10.02mph Add a comment	4.4mi, 27:30 Running - General Add a comment 8.1mi, 1:01:44 Running - General Split Summary === 1) 4.64m - 35:59(7:45/m) 134/143bpm 289cal 7.74/10.33mph 2) 0.07m - 28(6:33/m) 143/145bpm 4cal 9.16/10.79mph 3) 0.14m - 1:00(7:14/m) 143/146bpm 8cal 8.29/10.06mph 4) 0.07m - 25(5:59/m) 142/144bpm 3cal 10.04/10.69mph 5) 0.14m - 1:00(7:22/m) 142/145bpm 8cal 8.15/10.81mph 6) 0.07m - 27(6:31/m) 143/145bpm 3cal 9.2/10.23mph 7) 0.14m - 1:00(7:20/m) 145/152bpm 8cal 8.18/9.89mph 8) 0.07m - 24(5:36/m) 140/142bpm 3cal 10.7/11.52mph 9) 0.14m - 1:00(7:19/m) 141/146bpm 8cal 8.2/10.9mph 10) 0.07m - 26(6:09/m) 136/138bpm 3cal 9.76/10.29mph 11) 0.13m - 1:00(7:58/m) 141/143bpm 8cal 7.53/9.98mph 12) 0.07m - 27(6:22/m) 142/146bpm 3cal 9.43/9.66mph 13) 0.14m - 1:00(7:18/m) 141/145bpm 8cal 8.22/9.85mph 14) 0.07m - 27(6:22/m) 138/142bpm 3cal 9.42/9.33mph 15) 0.14m - 1:00(7:21/m) 140/144bpm 8cal 8.16/9.48mph 16) 0.07m - 24(5:43/m) 138/140bpm 2cal 10.49/11.4mph 17) 0.14m - 1:00(7:08/m) 138/145bpm 7cal 8.41/11.48mph 18) 0.07m - 26(6:04/m) 136/140bpm 2cal 9.88/11.56mph 19) 0.13m - 1:00(7:47/m) 108/137bpm 2cal 7.7/10.9mph 20) 0.07m - 24(5:43/m) 120/123bpm 1cal 10.5/11.35mph 21) 0.12m - 1:00(8:19/m) 130/140bpm 5cal 7.22/11.31mph 22) 1.42m - 11:29(8:05/m) 139/146bpm 86cal 7.43/9.58mph Add a comment	10.1mi, 1:26:25 Running - General Split Summary === 1) 10.05m - 1:26:25(8:36/m) 137/168bpm 637cal 6.98/9.96mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
14.4mi, 1:54:25 Running - General Split Summary === 1) 5.81m - 47:10(8:07/m) 134/148bpm 374cal 7.4/9.98mph 2) 0.23m - 1:50(8:07/m) 132/143bpm 10cal 7.39/8.33mph 3) 0.3m - 2:01(6:38/m) 137/150bpm 14cal 9.04/10mph 4) 0.31m - 2:01(6:33/m) 145/155bpm 17cal 9.16/10.37mph 5) 0.25m - 1:58(7:47/m) 132/155bpm 11cal 7.71/9.04mph 6) 0.33m - 2:07(6:26/m) 136/151bpm 14cal 9.33/10.62mph 7) 0.23m - 1:54(8:04/m) 142/151bpm 15cal 7.44/9.25mph 8) 0.16m - 1:02(6:23/m) 144/149bpm 8cal 9.4/10.5mph 9) 0.11m - 59(8:39/m) 147/149bpm 8cal 6.93/9.37mph 10) 0.16m - 1:02(6:35/m) 147/153bpm 9cal 9.12/9.87mph 11) 0.11m - 58(8:24/m) 145/151bpm 8cal 7.15/9.41mph 12) 0.16m - 1:01(6:21/m) 146/149bpm 8cal 9.45/9.73mph 13) 0.12m - 59(8:13/m) 147/150bpm 8cal 7.3/9.66mph 14) 0.16m - 1:02(6:30/m) 147/153bpm 9cal 9.22/9.68mph 15) 0.12m - 59(8:19/m) 148/154bpm 9cal 7.21/9.48mph 16) 5.83m - 47:24(8:08/m) 137/158bpm 271cal 7.37/10.54mph Add a comment	11.6mi, 1:33:04 Running - General Split Summary === 1) 11.63m - 1:33:04(8:00/m) 146/178bpm 700cal 7.5/10.67mph Add a comment	13.1mi, 2:12:51 Running - General Split Summary === 1) 12.66m - 2:07:51(10:06/m) 117/149bpm 685cal 5.94/9.54mph Add a comment	9.2mi, 1:12:02 Running - General Split Summary === 1) 9.21m - 1:12:02(7:49/m) 132/150bpm 508cal 7.67/10.12mph Add a comment	18.4mi, 2:29:36 Running - General Split Summary === 1) 18.42m - 2:29:36(8:07/m) 127/175bpm 919cal 7.39/10.69mph Add a comment	8.6mi, 1:08:40 Running - General Split Summary === 1) 4.45m - 35:12(7:54/m) 127/142bpm 251cal 7.59/9.14mph 2) 0.07m - 26(6:16/m) 136/140bpm 3cal 9.59/9.39mph 3) 0.13m - 1:00(7:54/m) 136/140bpm 7cal 7.59/9.54mph 4) 0.07m - 28(6:41/m) 137/139bpm 3cal 8.97/9.25mph 5) 0.13m - 1:00(7:52/m) 136/139bpm 7cal 7.63/9.29mph 6) 0.07m - 27(6:31/m) 137/140bpm 3cal 9.21/10.25mph 7) 0.13m - 1:00(7:49/m) 139/141bpm 8cal 7.68/9.89mph 8) 0.07m - 23(5:32/m) 138/140bpm 3cal 10.84/12.77mph 9) 0.12m - 1:00(8:03/m) 135/139bpm 7cal 7.46/10.35mph 10) 0.07m - 25(5:58/m) 138/141bpm 3cal 10.06/10.9mph 11) 0.13m - 1:00(7:47/m) 132/139bpm 6cal 7.7/10.73mph 12) 0.07m - 31(7:21/m) 132/135bpm 3cal 8.16/9.43mph 13) 0.12m - 1:00(8:26/m) 135/140bpm 7cal 7.12/8.18mph 14) 0.07m - 25(6:02/m) 141/142bpm 3cal 9.94/10.5mph 15) 0.12m - 1:00(8:08/m) 135/143bpm 7cal 7.38/10.54mph 16) 0.07m - 25(5:57/m) 141/145bpm 3cal 10.09/11mph 17) 0.12m - 1:00(8:31/m) 135/150bpm 6cal 7.04/10.21mph 18) 0.07m - 28(6:34/m) 145/149bpm 4cal 9.13/10.83mph 19) 0.13m - 1:00(7:36/m) 143/146bpm 8cal 7.9/8.81mph 20) 0.07m - 32(7:36/m) 148/152bpm 5cal 7.9/7.68mph 21) 0.12m - 1:00(8:02/m) 150/153bpm 9cal 7.47/9.93mph 22) 2.23m - 18:58(8:31/m) 138/159bpm 134cal 7.05/10.1mph Add a comment 6mi, 48:45 Running - General Split Summary === 1) 6.02m - 48:45(8:06/m) 131/153bpm 357cal 7.41/9.91mph Add a comment	10.1mi, 1:08:55 Running - Treadmill Split Summary === 1) 1m - 6:43(6:43/m) 121/130bpm 48cal 8.93/9.85mph 2) 1m - 6:29(6:29/m) 127/132bpm 49cal 9.25/9.75mph 3) 1m - 7:14(7:14/m) 130/135bpm 55cal 8.29/9.31mph 4) 1m - 5:31(5:31/m) 147/159bpm 52cal 10.87/12.84mph 5) 1m - 5:56(5:56/m) 150/162bpm 56cal 10.11/12.46mph 6) 1m - 6:23(6:23/m) 155/174bpm 63cal 9.4/12.04mph 7) 1m - 6:34(6:34/m) 157/164bpm 65cal 9.14/11.73mph 8) 1m - 6:44(6:44/m) 157/165bpm 67cal 8.9/12.06mph 9) 1m - 8:05(8:05/m) 148/166bpm 69cal 7.43/12.04mph 10) 1m - 7:02(7:02/m) 151/153bpm 66cal 8.53/8.66mph 11) 0.31m - 2:14(7:07/m) 152/154bpm 21cal 8.42/8.62mph Add a comment 5.3mi, 43:52 Running - General Split Summary === 1) 5.34m - 43:52(8:13/m) 132/152bpm 348cal 7.31/9.66mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
15mi, 1:59:16 Running - General Split Summary === 1) 15.02m - 1:59:16(7:56/m) 161/183bpm 1230cal 7.56/9.71mph Add a comment	5.5mi, 44:36 Running - General Split Summary === 1) 5.47m - 44:36(8:09/m) 130/146bpm 330cal 7.36/9.41mph Add a comment	8.6mi, 1:07:18 Running - General Split Summary === 1) 3.87m - 30:30(7:53/m) 144/170bpm 274cal 7.62/10.52mph 2) 0.07m - 25(5:53/m) 165/167bpm 4cal 10.2/11.06mph 3) 0.13m - 1:00(7:39/m) 160/166bpm 10cal 7.84/10.71mph 4) 0.07m - 25(5:54/m) 162/164bpm 4cal 10.17/11.52mph 5) 0.12m - 1:00(8:04/m) 159/163bpm 10cal 7.44/10.96mph 6) 0.07m - 26(6:09/m) 160/162bpm 4cal 9.75/10.81mph 7) 0.13m - 1:00(7:33/m) 158/163bpm 10cal 7.95/10.12mph 8) 0.07m - 26(6:06/m) 161/164bpm 4cal 9.84/10.75mph 9) 0.12m - 1:00(8:05/m) 158/161bpm 10cal 7.43/10.75mph 10) 0.07m - 26(6:06/m) 159/161bpm 4cal 9.85/11.46mph 11) 0.13m - 1:00(7:44/m) 156/159bpm 9cal 7.75/10.94mph 12) 0.07m - 26(6:11/m) 159/161bpm 4cal 9.69/10.37mph 13) 0.13m - 1:00(7:49/m) 157/162bpm 9cal 7.68/10.42mph 14) 0.07m - 25(5:58/m) 160/163bpm 4cal 10.06/11.02mph 15) 0.13m - 1:00(7:39/m) 160/176bpm 10cal 7.84/10.69mph 16) 0.07m - 22(5:16/m) 172/174bpm 4cal 11.38/12.08mph 17) 0.14m - 1:00(7:16/m) 162/170bpm 10cal 8.26/12.17mph 18) 0.07m - 27(6:25/m) 166/170bpm 4cal 9.35/10.08mph 19) 0.12m - 1:00(8:00/m) 166/168bpm 10cal 7.5/8.89mph 20) 0.07m - 23(5:33/m) 166/169bpm 4cal 10.82/11.46mph 21) 0.15m - 1:00(6:30/m) 157/167bpm 9cal 9.23/11.23mph 22) 2.74m - 22:31(8:14/m) 161/175bpm 229cal 7.29/9.33mph 23) 0.01m - 7(16:52/m) 168/169bpm 1cal 3.56/5.87mph Add a comment	4.9mi, 35:56 Running - General Split Summary === 1) 4.9m - 35:56(7:20/m) 162/183bpm 371cal 8.18/11.04mph Add a comment 1.3mi, 11:05 Running - General Split Summary === 1) 1.27m - 11:05(8:43/m) 132/153bpm 91cal 6.88/10.58mph Add a comment	20mi, 2:31:54 Running - General Split Summary === 1) 12.29m - 1:35:11(7:45/m) 139/160bpm 723cal 7.75/9.75mph 2) 0.78m - 5:00(6:24/m) 141/148bpm 36cal 9.38/10.85mph 3) 0.64m - 4:50(7:35/m) 140/154bpm 33cal 7.91/9.35mph 4) 1.49m - 10:00(6:43/m) 152/160bpm 93cal 8.94/9.83mph 5) 0.24m - 2:01(8:15/m) 147/157bpm 16cal 7.27/9.1mph 6) 2.11m - 15:01(7:07/m) 148/159bpm 119cal 8.44/9.37mph 7) 2.47m - 19:51(8:03/m) 142/153bpm 113cal 7.46/8.52mph Add a comment	5.6mi, 45:00 Running - General Split Summary === 1) 5.57m - 45:00(8:05/m) 138/155bpm 379cal 7.42/10.31mph Add a comment 8.5mi, 1:06:37 Running - General Split Summary === 1) 3.85m - 31:05(8:04/m) 134/148bpm 257cal 7.44/8.77mph 2) 0.07m - 24(5:39/m) 145/147bpm 3cal 10.61/11.08mph 3) 0.12m - 1:00(8:13/m) 143/148bpm 8cal 7.3/11.1mph 4) 0.07m - 25(5:53/m) 143/144bpm 3cal 10.2/10.92mph 5) 0.12m - 1:00(8:08/m) 141/145bpm 8cal 7.37/10.94mph 6) 0.07m - 25(5:56/m) 143/146bpm 3cal 10.12/11.52mph 7) 0.13m - 1:00(7:37/m) 140/144bpm 8cal 7.88/10.77mph 8) 0.07m - 26(6:08/m) 142/144bpm 3cal 9.8/10.75mph 9) 0.13m - 1:00(7:52/m) 142/146bpm 8cal 7.63/10.79mph 10) 0.07m - 26(6:12/m) 146/148bpm 3cal 9.68/11mph 11) 0.13m - 1:00(7:37/m) 135/148bpm 7cal 7.88/10.96mph 12) 0.07m - 26(6:05/m) 136/138bpm 3cal 9.85/9.81mph 13) 0.14m - 1:00(7:04/m) 136/139bpm 7cal 8.5/9.89mph 14) 0.07m - 22(5:18/m) 138/139bpm 2cal 11.31/11.73mph 15) 0.13m - 1:00(7:34/m) 138/141bpm 7cal 7.93/11.84mph 16) 0.07m - 26(6:10/m) 143/145bpm 3cal 9.72/10.33mph 17) 0.14m - 1:00(6:57/m) 147/150bpm 9cal 8.63/10.46mph 18) 0.07m - 23(5:31/m) 149/152bpm 3cal 10.86/11.29mph 19) 0.14m - 1:00(7:14/m) 143/147bpm 8cal 8.3/11.12mph 20) 0.07m - 24(5:44/m) 140/147bpm 3cal 10.46/11.33mph 21) 0.12m - 1:00(8:11/m) 143/150bpm 8cal 7.33/11.23mph 22) 2.61m - 21:26(8:13/m) 142/165bpm 167cal 7.3/9.68mph Add a comment	9.8mi, 1:13:55 Running - General Split Summary === 1) 5.27m - 38:29(7:18/m) 146/174bpm 347cal 8.22/11.54mph 2) 0.28m - 3:17(11:42/m) 158/168bpm 33cal 5.13/10.33mph 3) 1.86m - 12:01(6:28/m) 160/168bpm 121cal 9.29/12.52mph 4) 2.39m - 20:09(8:25/m) 155/166bpm 186cal 7.13/10.35mph Add a comment 5.2mi, 42:17 Running - General Split Summary === 1) 5.23m - 42:17(8:05/m) 157/175bpm 432cal 7.43/9.83mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
15mi, 2:00:00 Running - General Split Summary === 1) 15m - 2:00:00(8:00/m) 163/180bpm 1236cal 7.5/10.52mph Add a comment	9.2mi, 1:06:15 Running - General Split Summary === 1) 1.07m - 9:05(8:30/m) 131/155bpm 73cal 7.06/9.2mph 2) 1.43m - 11:23(7:58/m) 126/145bpm 81cal 7.53/9.16mph 3) 5.26m - 34:53(6:38/m) 155/173bpm 338cal 9.04/12.98mph 4) 1.48m - 10:54(7:21/m) 159/169bpm 107cal 8.16/9.06mph Add a comment 5.2mi, 42:27 Running - General Split Summary === 1) 5.19m - 42:27(8:11/m) 160/177bpm 427cal 7.33/10.44mph Add a comment	5mi, 40:14 Running - General Split Summary === 1) 5.01m - 40:14(8:02/m) 162/185bpm 415cal 7.47/9.37mph Add a comment	8.6mi, 1:06:38 Running - General Split Summary === 1) 1.81m - 16:01(8:51/m) 138/181bpm 135cal 6.78/7.81mph 2) 1.48m - 10:05(6:49/m) 152/162bpm 95cal 8.81/11.61mph 3) 0.05m - 2:01(38:50/m) 117/157bpm 8cal 1.55/4.93mph 4) 0.21m - 1:16(6:05/m) 112/124bpm 3cal 9.86/12.52mph 5) 0.02m - 12(8:48/m) 121/123bpm 6.82/6.62mph 6) 0.23m - 1:32(6:40/m) 130/135bpm 8cal 9/9.64mph 7) 0.13m - 1:00(7:39/m) 129/135bpm 5cal 7.85/8.91mph 8) 0.16m - 1:02(6:20/m) 134/137bpm 6cal 9.48/10.73mph 9) 0.11m - 55(8:42/m) 133/144bpm 5cal 6.9/9.56mph 10) 0.17m - 1:01(6:02/m) 140/147bpm 8cal 9.95/11.15mph 11) 0.12m - 1:01(8:16/m) 140/148bpm 7cal 7.26/9.75mph 12) 0.17m - 1:01(5:54/m) 148/151bpm 9cal 10.18/11.63mph 13) 0.13m - 59(7:18/m) 144/149bpm 8cal 8.22/10mph 14) 0.15m - 59(6:30/m) 149/152bpm 9cal 9.23/10mph 15) 0.12m - 59(8:24/m) 147/151bpm 8cal 7.14/9.83mph 16) 0.17m - 58(5:52/m) 147/152bpm 8cal 10.23/10.71mph 17) 0.12m - 57(8:11/m) 145/149bpm 8cal 7.34/10mph 18) 0.15m - 59(6:22/m) 155/160bpm 9cal 9.42/10.37mph 19) 0.13m - 58(7:38/m) 152/156bpm 9cal 7.86/9.71mph 20) 0.16m - 57(6:00/m) 155/157bpm 9cal 10/10.5mph 21) 0.11m - 57(8:54/m) 155/157bpm 8cal 6.74/9.91mph 22) 0.16m - 59(6:15/m) 150/154bpm 9cal 9.61/9.87mph 23) 0.16m - 2:20(14:59/m) 138/151bpm 16cal 4/9.35mph 24) 1.51m - 10:01(6:38/m) 143/165bpm 73cal 9.04/10.79mph 25) 0.86m - 7:29(8:43/m) 137/154bpm 49cal 6.88/8.91mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	72.45%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	86.51%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	88.04%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.92%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	63.19%
Kirkintilloch 10k	10km	13 Jun	36:03	85.99%
Milngavie Trail Race	8.55mi	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	10km	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	86.11%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	5km	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.79%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.91%
Babcock Shettleston 10K	10km	27 May	36:20	84.93%
Babcock Dumbarton 10k	10km	17 May	35:42	86.44%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10km	10 May	35:32	86.84%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	85.14%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	88.16%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	2.75mi	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	85.20%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	10km	22 Jun	36:24	84.43%
Babcock Shettleston 10K	10km	28 May	36:10	84.98%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	86.29%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.67%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	2.75mi	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	86.43%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.79%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	2.7mi	28 Sep	15:38	82.47%
City of Stirling 10k	10km	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	81.23%
Paisley 10km	10km	25 Aug	37:05	81.99%
Glasgow parkrun	5km	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.26%
Bupa Great Women's 10k	10km	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.87%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	5km	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	10km	13 May	37:57	80.02%
Buchlyvie 10K	10km	21 Jan	39:40	76.55%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.50%
George Cummings Relays, Houston	2.7mi	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.79%
Buchlyvie 10k	10km	2 Apr	45:06	67.28%

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