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The wee beastie
F40 Dunbartonshire

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Races
117
Miles
32010
Miles
203
Miles
216
WAVA
87.37%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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Recent Training
6th Feb	General	8.2mi	1:11:13
5th Feb	General	1mi	13:01
5th Feb	General	4mi	26:03
5th Feb	General	0.3mi	2:27
5th Feb	General	1.5mi	12:49

12 Month Benchmarks	Run
Mile	5:13
5k	17:58
5mi	29:55
10k	37:20
10mi	1:19:27
Half	1:46:02

Recent Pictures

2023 Targets	Set your targets
Run 3000

Recent Threads
Knitting, crocheting and general craftery

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Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023
4km	10	14:50 5:58/mi	79.32	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60	14:50 79.32
2.7mi	5	14:59 5:33/mi	86.46	15:54 80.71	15:43 81.67	15:38 82.17			15:08 85.35	14:59 86.46
5km	6	17:49 5:44/mi	84.31		18:04 81.75	19:45 74.84	18:20 80.73	18:36 79.72				17:49 84.31
3.2mi	1	19:56 6:14/mi	76.30	19:56 76.30
3.3mi	1	19:28 5:59/mi	79.37		19:28 79.37
8km	1	34:51 7:01/mi	69.27					34:51 69.27
5mi	4	30:17 6:03/mi	79.83	30:17 79.83			32:20 74.94	31:41 76.63
5.3mi	1	32:46 6:11/mi	78.39				32:46 78.39
10km	37	35:32 5:43/mi	86.58	41:41 72.77	36:59 82.04	37:05 81.89	38:42 78.58	37:19 81.65	35:33 85.93	36:10 84.74	35:32 86.58	36:03 85.71	37:28 83.88	39:13 80.70
7mi	1	49:06 7:01/mi	72.44										49:06 72.44
12km	2	42:50 5:45/mi	85.97						42:50 85.97
8.5mi	1	1:12:00 8:31/mi	58.14				1:12:00 58.14
8.5mi	1	1:02:00 7:18/mi	70.34										1:02:00 70.34
8.6mi	1	57:41 6:45/mi	74.69									57:41 74.69
9.5mi	1	1:23:03 8:45/mi	57.12							1:23:03 57.12
10mi	7	58:20 5:50/mi	85.76				1:06:35 74.45	1:09:23 71.62		58:20 85.76	59:22 84.63	58:58 85.61
10.2mi	2	59:50 5:52/mi	84.97			1:02:32 80.70			59:50 84.97
13.1mi	22	1:15:39 5:46/mi	87.37	1:23:59 77.66	1:20:34 81.02	1:21:21 80.35	1:25:00 77.04	1:26:49 75.62	1:15:39 87.05	1:16:54 85.95	1:15:58 87.37	1:16:25 87.28
13.5mi	1	1:35:42 7:05/mi	71.82									1:35:42 71.82
26km	2	1:40:35 6:14/mi	81.37			1:40:35 81.37			1:42:04 80.68
26.2mi	7	2:40:31 6:08/mi	85.61		3:01:40 74.56		2:56:43 76.83		2:47:40 81.37	2:42:37 84.17	2:40:31 85.61	2:42:03 85.20
26.6mi	1	3:45:14 8:28/mi	62.24									3:45:14 62.24

2023		Result	WAVA	Distance
5 Feb	Lindsays National Masters Cross Country Championships	26:00	102.36	8.5km
28 Jan	Buchlyvie 10K SB	39:13	80.70	10km
2022		Result	WAVA	Distance
5 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:50	79.32	4km
27 Aug	Tom Robb Memorial Trail Race PB	49:06	72.44	7mi
5 Jun	Milngavie Trail Race PB	1:02:00	70.34	8.5mi
12 May	Dumbarton 10k SB	37:28	83.88	10km
5 May	Helensburgh 10k	37:35	83.62	10km
17 Apr	Grangemouth Round the Houses 10k	37:59	82.74	10km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.82	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	75.60	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	85.20	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	87.28	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	82.44	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	62.24	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	85.71	10km
2 Jun	Milngavie Trail Race PB	57:41	74.69	8.55mi
16 May	Dumbarton 10k	36:21	85.00	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.61	10mi
10 Mar	Inverness Half Marathon	1:17:32	86.02	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.31	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	75.55	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	78.65	4km
28 Oct	Frankfurt Marathon PB	2:40:31	85.61	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	79.44	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	83.09	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	83.25	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	82.66	10km
27 May	Shettleston 10k	36:20	84.67	10km
17 May	Dumbarton 10k	35:42	86.17	10km
12 May	Road to the Isles Half Marathon	1:21:42	81.24	13.1mi
10 May	Helensburgh 10k PB	35:32	86.58	10km
8 Apr	Greater Manchester Marathon	2:41:15	85.22	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.63	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	87.37	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	14:52	76.38	4km
28 Oct	National XC Relays, Cumbernauld	15:13	74.62	4km
15 Oct	West District XC Relay Championships	15:53	71.49	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	80.47	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	86.46	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	85.21	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.55	10mi
5 Aug	Dunoon Half Marathon	1:18:17	84.43	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	57.12	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	81.78	13.1mi
22 Jun	Kirkintilloch 10k	36:24	84.19	10km
28 May	Shettleston 10k SB	36:10	84.74	10km
23 Apr	London Marathon SB	2:42:37	84.17	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.76	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	85.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	76.46	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	80.68	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	75.16	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	87.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	85.35	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.97	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.97	12km
17 Jul	Great Newham London Run	36:33	83.58	10km
16 Jun	Kirkintilloch 10k	36:12	84.38	10km
5 Jun	Vale of Leven 10k SB	35:33	85.93	10km
29 May	Edinburgh Marathon SB	2:47:40	81.37	26.2mi
26 May	Dumbarton 10k	44:48	68.19	10km
19 May	Clydebank 10k	35:38	85.73	10km
12 May	Helensburgh 10k	37:31	81.42	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.90	12km
3 Apr	Wilmslow Half Marathon	1:19:51	82.47	13.1mi
13 Mar	Trafford 10K	37:18	81.90	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:23	71.62	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	75.62	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	68.73	13.1mi
6 Sep	Salford 10k	38:38	78.87	10km
12 Jul	We Love Manchester 10km	37:37	81.00	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.72	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	76.63	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.84	5mi
10 May	Great Manchester Run SB	37:19	81.65	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	69.27	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.45	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.73	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.44	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.94	5mi
18 May	Great Manchester Run SB	38:42	78.58	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	58.14	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	78.39	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	76.83	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	77.04	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	81.37	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	73.75	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	80.35	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	82.17	2.7mi
15 Sep	City of Stirling 10k	37:51	80.23	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.70	10.2mi
25 Aug	Paisley 10km SB	37:05	81.89	10km
8 Jun	Glasgow parkrun SB	19:45	74.84	5km
30 May	Dumbarton 10k		0.00	10km
23 May	Clydebank 10k	38:05:00	1.33	10km
16 May	Helensburgh 10k	37:25	81.16	10km
12 May	Bupa Great Women's 10k	39:14	77.40	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	77.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	74.56	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.37	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	81.67	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	81.02	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.75	5km
31 May	Dumbarton 10k	37:16	81.41	10km
24 May	Clydebank 10k	38:23	79.04	10km
17 May	Helensburgh 10k SB	36:59	82.04	10km
13 May	Ignis Asset Management Women's 10k	37:57	79.95	10km
21 Jan	Buchlyvie 10K	39:40	76.49	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.89	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	79.83	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	71.47	4km
22 Oct	National XC Relays, Cumbernauld	16:08	69.11	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	77.66	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.30	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	80.71	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	77.32	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	72.77	10km
2 Apr	Buchlyvie 10k	45:06	67.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	0	0	0	0	0	0	0	0	0	0	0	18
2023	282	43	0	0	0	0	0	0	0	0	0	0	325
2022	7	0	0	0	32	0	33	0	0	0	0	0	71
2022	229	166	241	244	222	241	242	316	303	229	221	310	2964
2021	9	0	0	0	27	0	0	0	13	76	0	1	126
2021	308	257	306	353	413	382	398	211	222	157	174	234	3415
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	12mi, 1:40:07 Run - General Split Summary === 1) 2.45m - 21:56(8:58/m) 157/188bpm [1407b/mi] 204cal 6.7/8.31mph 2) 0.75m - 5:22(7:10/m) 176/184bpm [1261b/mi] 57cal 8.38/9.46mph 3) 0.19m - 1:30(7:55/m) 167/176bpm [1323b/mi] 14cal 7.57/9.29mph 4) 0.75m - 5:17(7:03/m) 166/173bpm [1171b/mi] 52cal 8.51/9.64mph 5) 0.18m - 1:30(8:33/m) 168/184bpm [1438b/mi] 15cal 7.01/8.68mph 6) 0.75m - 5:27(7:16/m) 174/186bpm [1265b/mi] 57cal 8.25/11.23mph 7) 0.18m - 1:30(8:28/m) 164/178bpm [1390b/mi] 13cal 7.08/9.33mph 8) 0.75m - 5:31(7:21/m) 176/191bpm [1294b/mi] 59cal 8.16/10.1mph 9) 0.2m - 1:30(7:21/m) 167/173bpm [1228b/mi] 14cal 8.16/8.83mph 10) 5.84m - 50:33(8:39/m) 151/180bpm [1307b/mi] 273cal 6.93/9.33mph Add a comment	8.8mi, 1:12:45 Run - General Split Summary === 1) 2.58m - 23:30(9:07/m) 153/174bpm [1395b/mi] 209cal 6.58/9.08mph 2) 4.01m - 28:50(7:11/m) 170/183bpm [1221b/mi] 291cal 8.35/10.21mph 3) 2.2m - 20:25(9:16/m) 166/178bpm [1539b/mi] 191cal 6.47/8.54mph Add a comment	6mi, 50:57 Run - General Split Summary === 1) 6m - 50:57(8:29/m) 160/182bpm [1358b/mi] 478cal 7.07/8.41mph Add a comment 5.3mi, 46:55 Run - General Split Summary === 1) 5.26m - 46:55(8:55/m) 143/169bpm [1276b/mi] 371cal 6.72/9.89mph Add a comment	9.3mi, 1:18:49 Run - General Split Summary === 1) 1.98m - 17:49(9:00/m) 140/162bpm [1261b/mi] 143cal 6.66/8.04mph 2) 0.79m - 5:58(7:31/m) 158/171bpm [1187b/mi] 54cal 7.99/10.06mph 3) 0.12m - 1:02(8:47/m) 165/167bpm [1449b/mi] 9cal 6.83/10.06mph 4) 0.77m - 6:06(7:53/m) 162/177bpm [1277b/mi] 58cal 7.61/8.58mph 5) 0.1m - 58(9:33/m) 161/165bpm [1538b/mi] 9cal 6.28/6.47mph 6) 0.8m - 6:05(7:38/m) 159/168bpm [1214b/mi] 56cal 7.86/9.66mph 7) 0.11m - 59(8:56/m) 160/164bpm [1428b/mi] 9cal 6.72/9.68mph 8) 0.77m - 6:28(8:25/m) 158/169bpm [1329b/mi] 57cal 7.14/9.41mph 9) 0.12m - 1:11(9:54/m) 152/158bpm [1506b/mi] 9cal 6.06/8.04mph 10) 0.79m - 6:21(8:05/m) 133/143bpm [1075b/mi] 22cal 7.43/10.27mph 11) 0.15m - 1:18(8:53/m) 137/142bpm [1216b/mi] 5cal 6.76/9.41mph 12) 0.79m - 6:37(8:25/m) 139/149bpm [1171b/mi] 32cal 7.12/8.06mph 13) 1.99m - 17:57(9:00/m) 143/159bpm [1287b/mi] 109cal 6.66/7.85mph Add a comment	16.2mi, 2:08:08 Run - General Split Summary === 1) 15.82m - 2:08:08(8:06/m) 161/191bpm [1304b/mi] 1135cal 7.41/9.25mph Add a comment	8.8mi, 1:14:32 Run - General Split Summary === 1) 4.47m - 37:40(8:25/m) 155/177bpm [1306b/mi] 338cal 7.12/8.7mph 2) 0.07m - 27(6:21/m) 160/168bpm [1016b/mi] 4cal 9.45/10.21mph 3) 0.12m - 1:00(8:10/m) 164/170bpm [1339b/mi] 9cal 7.35/9.81mph 4) 0.07m - 32(7:35/m) 166/169bpm [1259b/mi] 5cal 7.91/8.62mph 5) 0.12m - 1:00(8:37/m) 163/166bpm [1404b/mi] 9cal 6.96/8.5mph 6) 0.07m - 28(6:38/m) 166/168bpm [1101b/mi] 4cal 9.04/9.58mph 7) 0.12m - 1:00(8:15/m) 160/169bpm [1319b/mi] 9cal 7.28/9.43mph 8) 0.07m - 27(6:30/m) 163/165bpm [1058b/mi] 4cal 9.24/10.6mph 9) 0.12m - 1:00(8:22/m) 160/164bpm [1338b/mi] 9cal 7.17/9.48mph 10) 0.07m - 27(6:29/m) 163/165bpm [1056b/mi] 4cal 9.26/10.46mph 11) 0.12m - 1:00(8:21/m) 155/161bpm [1294b/mi] 8cal 7.19/10.18mph 12) 0.07m - 32(7:32/m) 164/170bpm [1237b/mi] 5cal 7.96/8.37mph 13) 0.1m - 1:00(9:45/m) 163/168bpm [1589b/mi] 9cal 6.15/8.27mph 14) 0.07m - 29(6:48/m) 164/166bpm [1115b/mi] 4cal 8.82/9.06mph 15) 0.13m - 1:00(7:56/m) 162/167bpm [1286b/mi] 9cal 7.56/9.16mph 16) 0.07m - 31(7:23/m) 162/165bpm [1197b/mi] 4cal 8.12/9.64mph 17) 0.12m - 1:00(8:16/m) 157/163bpm [1297b/mi] 8cal 7.26/8.39mph 18) 0.07m - 27(6:24/m) 161/163bpm [1030b/mi] 4cal 9.38/10mph 19) 0.11m - 1:00(9:08/m) 156/160bpm [1424b/mi] 8cal 6.57/9.87mph 20) 0.07m - 30(7:15/m) 152/155bpm [1103b/mi] 4cal 8.27/9.1mph 21) 0.11m - 1:00(9:01/m) 154/156bpm [1390b/mi] 8cal 6.65/8.5mph 22) 2.42m - 22:03(9:06/m) 164/174bpm [1492b/mi] 208cal 6.6/7.97mph Add a comment 5.2mi, 49:07 Run - General Split Summary === 1) 1.55m - 14:13(9:12/m) 140/157bpm [1288b/mi] 115cal 6.52/7.41mph 2) 3.7m - 34:54(9:26/m) 166/180bpm [1566b/mi] 339cal 6.36/9.27mph Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	8.2mi, 1:08:48 Run - General Split Summary === 1) 1.06m - 9:49(9:14/m) 126/142bpm [1162b/mi] 66cal 6.5/8.35mph 2) 1.85m - 15:19(8:17/m) 142/167bpm [1176b/mi] 124cal 7.25/9.02mph 3) 0.36m - 3:00(8:26/m) 145/154bpm [1223b/mi] 24cal 7.11/7.18mph 4) 1.85m - 15:57(8:38/m) 165/175bpm [1423b/mi] 154cal 6.96/7.51mph 5) 0.37m - 3:00(8:01/m) 169/172bpm [1356b/mi] 29cal 7.48/7.64mph 6) 1.85m - 14:34(7:52/m) 167/178bpm [1315b/mi] 141cal 7.62/8.66mph 7) 0.38m - 3:00(7:54/m) 166/169bpm [1312b/mi] 29cal 7.59/8.08mph 8) 0.49m - 4:09(8:32/m) 163/172bpm [1391b/mi] 38cal 7.03/9mph Add a comment	5.2mi, 40:40 Run - General Split Summary === 1) 5.18m - 40:40(7:51/m) 160/180bpm [1255b/mi] 380cal 7.65/11mph Add a comment	-	9.6mi, 1:19:49 Run - General Split Summary === 1) 2.01m - 18:04(8:59/m) 152/174bpm [1366b/mi] 160cal 6.68/8.25mph 2) 0.79m - 5:58(7:35/m) 166/176bpm [1259b/mi] 58cal 7.91/10.37mph 3) 0.11m - 58(9:00/m) 176/179bpm [1585b/mi] 10cal 6.66/10.12mph 4) 0.78m - 5:57(7:39/m) 155/188bpm [1186b/mi] 47cal 7.84/9.35mph 5) 0.1m - 1:02(9:55/m) 140/147bpm [1388b/mi] 6cal 6.05/6.57mph 6) 0.79m - 5:57(7:31/m) 153/162bpm [1150b/mi] 50cal 7.98/10.06mph 7) 0.13m - 1:09(8:40/m) 155/159bpm [1344b/mi] 9cal 6.92/10.04mph 8) 0.77m - 6:03(7:53/m) 160/168bpm [1261b/mi] 55cal 7.61/9.77mph 9) 0.11m - 1:05(10:13/m) 159/167bpm [1624b/mi] 9cal 5.87/8.35mph 10) 0.79m - 6:06(7:41/m) 148/168bpm [1138b/mi] 43cal 7.8/10.16mph 11) 0.07m - 41(9:01/m) 159/164bpm [1432b/mi] 6cal 6.66/9.83mph 12) 0.77m - 6:17(8:13/m) 157/176bpm [1290b/mi] 49cal 7.3/9.83mph 13) 0m - 1(6:00/m) 142/142bpm [853b/mi] 9.99/7.95mph 14) 2.39m - 20:31(8:35/m) 153/172bpm [1313b/mi] 146cal 6.99/8.22mph Add a comment	16mi, 2:17:31 Run - General Split Summary === 1) 1.12m - 10:04(9:00/m) 131/144bpm [1179b/mi] 74cal 6.67/8.58mph 2) 1.85m - 14:48(8:00/m) 143/158bpm [1145b/mi] 120cal 7.5/8.81mph 3) 0.34m - 3:00(8:56/m) 142/156bpm [1268b/mi] 23cal 6.72/7.26mph 4) 1.85m - 14:12(7:41/m) 136/151bpm [1044b/mi] 93cal 7.82/9.31mph 5) 0.34m - 3:00(8:50/m) 126/139bpm [1114b/mi] 12cal 6.79/9.33mph 6) 1.85m - 15:48(8:32/m) 136/147bpm [1161b/mi] 96cal 7.03/8.68mph 7) 0.31m - 3:00(9:36/m) 136/147bpm [1306b/mi] 17cal 6.25/7.39mph 8) 8.35m - 1:13:38(8:49/m) 151/186bpm [1332b/mi] 482cal 6.8/8.62mph Add a comment	9.3mi, 1:19:02 Run - General Split Summary === 1) 5.47m - 46:28(8:29/m) 154/181bpm [1307b/mi] 424cal 7.07/8.62mph 2) 0.07m - 26(6:05/m) 172/178bpm [1046b/mi] 4cal 9.87/11.52mph 3) 0.12m - 1:00(8:14/m) 163/167bpm [1342b/mi] 9cal 7.29/10.6mph 4) 0.07m - 26(6:04/m) 162/164bpm [984b/mi] 3cal 9.88/10.31mph 5) 0.12m - 1:00(8:13/m) 159/164bpm [1307b/mi] 9cal 7.3/10.27mph 6) 0.07m - 29(6:49/m) 166/170bpm [1132b/mi] 4cal 8.8/9.29mph 7) 0.11m - 1:00(8:48/m) 165/172bpm [1453b/mi] 9cal 6.81/9.35mph 8) 0.07m - 34(8:08/m) 165/168bpm [1342b/mi] 5cal 7.38/9.48mph 9) 0.11m - 1:00(8:54/m) 159/165bpm [1414b/mi] 9cal 6.75/7.81mph 10) 0.07m - 28(6:37/m) 163/166bpm [1079b/mi] 4cal 9.06/9.25mph 11) 0.13m - 1:00(7:40/m) 159/165bpm [1218b/mi] 9cal 7.83/9.37mph 12) 0.07m - 29(6:48/m) 166/168bpm [1130b/mi] 4cal 8.81/10.81mph 13) 0.12m - 1:00(8:27/m) 160/165bpm [1351b/mi] 8cal 7.1/10.1mph 14) 0.07m - 28(6:37/m) 160/162bpm [1058b/mi] 4cal 9.08/8.77mph 15) 0.11m - 1:00(9:10/m) 163/166bpm [1494b/mi] 9cal 6.55/9.04mph 16) 0.07m - 31(7:26/m) 157/165bpm [1168b/mi] 4cal 8.06/9.96mph 17) 0.1m - 1:00(10:02/m) 140/166bpm [1405b/mi] 6cal 5.98/8.95mph 18) 0.07m - 30(7:16/m) 140/145bpm [1016b/mi] 1cal 8.27/8.91mph 19) 0.11m - 1:00(9:14/m) 142/149bpm [1310b/mi] 4cal 6.5/8.5mph 20) 0.07m - 30(7:06/m) 151/155bpm [1071b/mi] 3cal 8.46/9.16mph 21) 0.12m - 1:00(8:38/m) 155/160bpm [1337b/mi] 8cal 6.95/8.45mph 22) 1.93m - 17:45(9:12/m) 133/164bpm [1225b/mi] 53cal 6.52/11.88mph Add a comment 4.1mi, 35:26 Run - General Split Summary === 1) 4.14m - 35:26(8:34/m) 149/176bpm [1276b/mi] 312cal 7.01/8.77mph Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
8.5mi, 1:07:30 Run - General Split Summary === 1) 2.41m - 20:51(8:38/m) 142/157bpm [1227b/mi] 174cal 6.95/8.33mph 2) 1m - 6:41(6:41/m) 160/176bpm [1068b/mi] 63cal 8.99/9.87mph 3) 0.18m - 1:30(8:15/m) 169/174bpm [1394b/mi] 15cal 7.28/9.83mph 4) 1m - 6:47(6:47/m) 167/180bpm [1131b/mi] 68cal 8.86/9.62mph 5) 0.17m - 1:30(8:48/m) 174/179bpm [1532b/mi] 16cal 6.81/9.08mph 6) 1m - 6:53(6:53/m) 168/181bpm [1157b/mi] 69cal 8.71/10mph 7) 0.19m - 1:30(8:00/m) 161/166bpm [1288b/mi] 14cal 7.5/9.29mph 8) 1m - 7:24(7:24/m) 163/174bpm [1207b/mi] 70cal 8.1/9.14mph 9) 0.16m - 1:30(9:08/m) 159/164bpm [1452b/mi] 13cal 6.57/7.08mph 10) 1.4m - 12:54(9:12/m) 158/170bpm [1453b/mi] 114cal 6.53/8.25mph Add a comment	12mi, 1:40:04 Run - General Split Summary === 1) 12.04m - 1:40:04(8:19/m) 158/182bpm [1313b/mi] 928cal 7.22/10.04mph Add a comment	7mi, 50:02 Run - General Split Summary === 1) 5.81m - 40:06(6:54/m) 162/180bpm [1119b/mi] 388cal 8.69/10.62mph 2) 1.21m - 9:56(8:15/m) 161/175bpm [1327b/mi] 93cal 7.28/9mph Add a comment 1.8mi, 15:48 Run - General Split Summary === 1) 1.8m - 15:48(8:47/m) 122/141bpm [1071b/mi] 103cal 6.84/8.2mph Add a comment 5.3mi, 47:39 Run - General Split Summary === 1) 5.32m - 47:39(8:57/m) 158/176bpm [1415b/mi] 448cal 6.7/8.64mph Add a comment	2.3mi, 20:27 Run - General Split Summary === 1) 2.33m - 20:27(8:47/m) 155/177bpm [1360b/mi] 195cal 6.84/8.35mph Add a comment	0.2mi, 2:22 Run - General Split Summary === 1) 0.23m - 2:22(10:25/m) 127/139bpm [1323b/mi] 17cal 5.76/6.37mph Add a comment 6.2mi, 39:17 Run - General Split Summary === 1) 6.2m - 39:17(6:20/m) 154/179bpm [975b/mi] 371cal 9.48/11.52mph Add a comment 2mi, 16:55 Run - General Split Summary === 1) 2m - 16:55(8:28/m) 135/155bpm [1144b/mi] 133cal 7.08/10.69mph Add a comment	15.8mi, 2:10:01 Run - General Split Summary === 1) 15.76m - 2:10:01(8:15/m) 161/182bpm [1328b/mi] 1216cal 7.27/9.37mph Add a comment	8.8mi, 1:13:06 Run - General Split Summary === 1) 5.06m - 42:22(8:22/m) 163/188bpm [1363b/mi] 423cal 7.17/9.1mph 2) 0.07m - 28(6:40/m) 169/171bpm [1127b/mi] 4cal 8.99/10.6mph 3) 0.13m - 1:00(7:49/m) 165/171bpm [1289b/mi] 9cal 7.68/9.2mph 4) 0.07m - 29(6:50/m) 167/170bpm [1142b/mi] 4cal 8.78/11.23mph 5) 0.13m - 1:00(7:55/m) 161/166bpm [1275b/mi] 9cal 7.58/9.77mph 6) 0.07m - 26(6:16/m) 160/162bpm [1004b/mi] 4cal 9.56/9.6mph 7) 0.11m - 1:00(8:43/m) 158/162bpm [1378b/mi] 9cal 6.88/9.64mph 8) 0.07m - 29(6:49/m) 161/167bpm [1097b/mi] 4cal 8.8/10.04mph 9) 0.13m - 1:00(7:36/m) 163/166bpm [1240b/mi] 9cal 7.89/10.12mph 10) 0.07m - 24(5:49/m) 150/163bpm [873b/mi] 3cal 10.31/11.52mph 11) 0.13m - 1:00(7:46/m) 138/147bpm [1072b/mi] 3cal 7.72/11mph 12) 0.07m - 29(6:59/m) 145/153bpm [1012b/mi] 3cal 8.6/9.71mph 13) 0.12m - 1:00(8:16/m) 149/150bpm [1231b/mi] 7cal 7.26/9.52mph 14) 0.07m - 27(6:32/m) 153/157bpm [999b/mi] 3cal 9.19/9.75mph 15) 0.12m - 1:00(8:39/m) 147/152bpm [1270b/mi] 6cal 6.94/9.83mph 16) 0.07m - 27(6:30/m) 152/158bpm [988b/mi] 3cal 9.23/10.02mph 17) 0.11m - 1:00(9:28/m) 146/151bpm [1382b/mi] 6cal 6.34/9.66mph 18) 0.07m - 27(6:30/m) 150/156bpm [975b/mi] 3cal 9.23/9.04mph 19) 0.12m - 1:00(8:38/m) 155/167bpm [1338b/mi] 8cal 6.95/9.16mph 20) 0.07m - 25(6:02/m) 147/151bpm [886b/mi] 2cal 9.96/11.06mph 21) 0.12m - 1:00(8:11/m) 148/152bpm [1212b/mi] 6cal 7.33/11.17mph 22) 1.78m - 16:11(9:07/m) 159/167bpm [1448b/mi] 146cal 6.59/8.45mph Add a comment 5mi, 43:55 Run - General Split Summary === 1) 4.99m - 43:55(8:48/m) 147/183bpm [1294b/mi] 383cal 6.82/10mph Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
8.5mi, 1:08:45 Run - General Split Summary === 1) 2.43m - 20:58(8:37/m) 150/169bpm [1292b/mi] 190cal 6.97/8.29mph 2) 0.62m - 4:19(6:56/m) 162/170bpm [1124b/mi] 42cal 8.65/9.68mph 3) 0.12m - 1:01(8:07/m) 156/162bpm [1267b/mi] 9cal 7.39/9.39mph 4) 0.25m - 1:31(6:05/m) 164/166bpm [998b/mi] 15cal 9.86/10.79mph 5) 0.12m - 1:00(8:18/m) 160/167bpm [1327b/mi] 9cal 7.23/10.29mph 6) 0.25m - 1:33(6:15/m) 163/170bpm [1019b/mi] 15cal 9.6/10.75mph 7) 0.11m - 1:00(8:44/m) 154/157bpm [1345b/mi] 9cal 6.87/9.79mph 8) 0.25m - 1:35(6:24/m) 158/162bpm [1011b/mi] 15cal 9.38/10.1mph 9) 0.14m - 1:00(7:24/m) 161/166bpm [1191b/mi] 9cal 8.11/9.68mph 10) 0.25m - 1:46(7:05/m) 167/171bpm [1182b/mi] 17cal 8.48/9.27mph 11) 0.12m - 1:00(8:31/m) 163/172bpm [1389b/mi] 9cal 7.04/9.39mph 12) 0.25m - 1:46(7:08/m) 165/169bpm [1178b/mi] 18cal 8.41/9.43mph 13) 0.12m - 1:00(8:23/m) 167/173bpm [1399b/mi] 10cal 7.16/7.64mph 14) 0.25m - 1:37(6:31/m) 170/177bpm [1107b/mi] 16cal 9.21/10.79mph 15) 0.13m - 1:00(7:39/m) 163/172bpm [1246b/mi] 9cal 7.85/10.33mph 16) 0.62m - 4:17(6:54/m) 162/170bpm [1116b/mi] 41cal 8.71/9.77mph 17) 2.47m - 22:23(9:03/m) 163/175bpm [1475b/mi] 215cal 6.63/8.85mph Add a comment	11mi, 1:32:14 Run - General Split Summary === 1) 11.02m - 1:32:14(8:22/m) 146/175bpm [1222b/mi] 642cal 7.17/9.04mph Add a comment	6.3mi, 46:43 Run - General Split Summary === 1) 0.63m - 5:26(8:37/m) 133/144bpm [1146b/mi] 43cal 6.96/7.39mph 2) 2.05m - 16:05(7:50/m) 148/168bpm [1160b/mi] 144cal 7.65/9.5mph 3) 2.05m - 13:04(6:23/m) 163/170bpm [1040b/mi] 129cal 9.41/11.12mph 4) 0.01m - 3(7:03/m) 144/167bpm [1016b/mi] 8.5/9.48mph 5) 1.56m - 12:05(7:46/m) 156/170bpm [1212b/mi] 110cal 7.72/9.18mph Add a comment	5.3mi, 45:23 Run - General Split Summary === 1) 5.31m - 45:23(8:32/m) 146/168bpm [1247b/mi] 390cal 7.03/9.14mph Add a comment	5.4mi, 46:06 Run - General Split Summary === 1) 5.36m - 46:06(8:36/m) 135/145bpm [1161b/mi] 344cal 6.98/8.45mph Add a comment	1mi, 13:01 Run - General Split Summary === 1) 0.69m - 13:01(18:54/m) 117/145bpm [2211b/mi] 73cal 3.17/8.1mph Add a comment 4mi, 26:03 Run - General Split Summary === 1) 3.98m - 26:03(6:33/m) 141/156bpm [923b/mi] 223cal 9.17/11.71mph Add a comment 0.3mi, 2:27 Run - General Split Summary === 1) 0.27m - 2:27(9:15/m) 139/150bpm [1287b/mi] 20cal 6.48/9.66mph Add a comment 1.5mi, 12:49 Run - General Split Summary === 1) 1.47m - 12:49(8:43/m) 136/147bpm [1185b/mi] 106cal 6.89/8.6mph Add a comment	8.2mi, 1:11:13 Run - General Split Summary === 1) 5.14m - 46:28(9:02/m) 160/179bpm [1446b/mi] 455cal 6.64/9.41mph 2) 0.07m - 23(5:35/m) 173/175bpm [966b/mi] 4cal 10.74/11.71mph 3) 0.14m - 1:00(7:10/m) 173/177bpm [1239b/mi] 10cal 8.38/11.48mph 4) 0.07m - 29(6:54/m) 177/180bpm [1221b/mi] 5cal 8.7/10.08mph 5) 0.1m - 1:00(9:45/m) 171/177bpm [1669b/mi] 10cal 6.15/6.85mph 6) 0.07m - 26(6:15/m) 173/177bpm [1080b/mi] 4cal 9.61/10.54mph 7) 0.12m - 1:00(8:28/m) 171/178bpm [1447b/mi] 10cal 7.09/9.66mph 8) 0.07m - 30(7:10/m) 172/174bpm [1233b/mi] 5cal 8.37/8.39mph 9) 0.12m - 1:00(8:15/m) 168/176bpm [1387b/mi] 10cal 7.27/8.66mph 10) 0.07m - 26(6:12/m) 173/176bpm [1072b/mi] 4cal 9.68/10.52mph 11) 0.12m - 1:00(8:03/m) 173/177bpm [1393b/mi] 10cal 7.45/9.83mph 12) 0.07m - 28(6:44/m) 174/177bpm [1170b/mi] 5cal 8.92/8.83mph 13) 0.13m - 1:00(7:35/m) 178/181bpm [1349b/mi] 11cal 7.92/8.91mph 14) 0.07m - 29(6:58/m) 179/181bpm [1248b/mi] 5cal 8.6/8.43mph 15) 0.13m - 1:00(7:43/m) 176/180bpm [1357b/mi] 11cal 7.78/8.41mph 16) 0.07m - 32(7:34/m) 173/178bpm [1308b/mi] 5cal 7.93/8.08mph 17) 0.12m - 1:00(8:30/m) 169/173bpm [1438b/mi] 10cal 7.05/7.97mph 18) 0.07m - 30(7:13/m) 171/174bpm [1235b/mi] 5cal 8.31/8.64mph 19) 0.12m - 1:00(8:27/m) 168/171bpm [1419b/mi] 10cal 7.1/8.6mph 20) 0.07m - 29(6:55/m) 170/173bpm [1176b/mi] 5cal 8.67/8.64mph 21) 0.13m - 1:00(7:49/m) 170/173bpm [1328b/mi] 10cal 7.68/7.81mph 22) 1.12m - 10:01(8:58/m) 167/181bpm [1499b/mi] 101cal 6.69/8.37mph Add a comment

The wee beastie F40 Dunbartonshire

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The wee beastie
F40 Dunbartonshire