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kt_m_white F35

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About Me

Started running in 2011 and it quickly became a big part of my life.

Achievements

Races
77
Miles
13935
Miles
178
WAVA
87.87%
5k
18:04
5M
30:17
10k
35:33
10M
58:20
Half
1:15:39
Mara
2:42:37

Current Status

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
4km	Scottish Short Course XC Champs4km	15:02	6:03	75.16	3	15:36					15:02
2.7mi	George Cummings Road Relays, Houston2.7mi	15:38	5:47	82.47	3	15:54	15:43	15:38
2.8mi	George Cummings Road Relays, Houston2.8mi	15:08	5:30	87.40	1						15:08
5km	Achilles Heel Bella 5K5km	18:04	5:49	82.01	5		18:04	19:45	18:20	18:36
3.2mi	McAndrew's Relay, Jordanhill School, Glasgow3.2mi	19:56	6:14	76.50	1	19:56
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:28	5:59	79.62	1		19:28
8km	English National XC Championships (Ladies)8km	34:51	7:01	69.56	1					34:51
5mi	Glasgow University 5 Mile Road Race5mi	30:17	6:03	80.02	4	30:17			32:20	31:41
5.3mi	Mobberley 'Round the Runway' Race5.3mi	32:46	6:11	78.70	1				32:46
10km	Polaroid Series - Vale of Leven 10K10km	35:33	5:43	86.15	26	41:41	36:59	37:05	38:42	37:19	35:33	36:10
12km	Scottish Mid Trail Championships12km	42:50	5:45	86.43	2						42:50
8.5mi	Calderdale Way Relay - Leg 28.5mi	1:12:00	8:31	58.49	1				1:12:00
9.5mi	International Snowdon Race9.5mi	1:23:03	8:45	57.45	1							1:23:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:20	5:50	86.29	4				1:06:35	1:09:23		58:20
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	59:50	5:52	85.52	2			1:02:32			59:50
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:39	5:46	87.87	13	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54
26km	The Southside Six26km	1:40:35	6:14	82.04	2			1:40:35			1:42:04
26.2mi	London Marathon26.2mi	2:42:37	6:12	85.02	4		3:01:40		2:56:43		2:47:40	2:42:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	328	339	362	207	145	261	290	321	209	0	0	0	2462
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
9.2m, 1:10:31 Running - General Split Summary === 1) 2.91m - 23:09(7:57/m) 134/164bpm 152cal 7.55/15.55mph 2) 0.07m - 25(6:03/m) 134/135bpm 3cal 9.92/11.44mph 3) 0.12m - 1:00(8:22/m) 138/140bpm 8cal 7.17/10.67mph 4) 0.07m - 25(6:01/m) 140/142bpm 4cal 9.98/10.67mph 5) 0.13m - 1:00(7:52/m) 143/144bpm 9cal 7.63/11.29mph 6) 0.07m - 26(6:09/m) 143/143bpm 3cal 9.74/10.29mph 7) 0.12m - 1:00(8:12/m) 143/145bpm 8cal 7.32/10.18mph 8) 0.07m - 25(6:01/m) 146/146bpm 3cal 9.97/10.48mph 9) 0.12m - 1:00(8:03/m) 145/146bpm 9cal 7.46/10mph 10) 0.07m - 25(5:52/m) 143/143bpm 3cal 10.21/10.31mph 11) 0.13m - 1:00(7:44/m) 144/145bpm 9cal 7.76/10.48mph 12) 0.07m - 26(6:18/m) 143/144bpm 3cal 9.53/11.37mph 13) 0.13m - 1:00(7:47/m) 146/147bpm 9cal 7.71/10.08mph 14) 0.07m - 24(5:41/m) 143/145bpm 3cal 10.57/11.37mph 15) 0.14m - 1:00(7:16/m) 147/150bpm 8cal 8.25/11.31mph 16) 0.07m - 25(5:51/m) 149/150bpm 1cal 10.26/11.84mph 17) 0.12m - 1:00(8:04/m) 150/153bpm 5cal 7.44/11.12mph 18) 0.07m - 24(5:43/m) 144/145bpm 3cal 10.49/11.42mph 19) 0.13m - 1:00(7:35/m) 147/149bpm 9cal 7.91/10.96mph 20) 0.07m - 26(6:16/m) 146/147bpm 4cal 9.58/11.17mph 21) 0.12m - 1:00(8:26/m) 147/149bpm 9cal 7.12/10.42mph 22) 4.3m - 33:10(7:43/m) 142/153bpm 307cal 7.77/32.81mph Add a comment	-	11.1m, 1:21:51 Running - Intervals Split Summary === 1) 2.82m - 22:06(7:51/m) 234cal 7.65/13.55mph 2) 0.5m - 3:05(6:10/m) 41cal 9.74/11.54mph 3) 0.19m - 1:30(8:01/m) 15cal 7.48/9.71mph 4) 0.5m - 3:09(6:18/m) 40cal 9.53/15.65mph 5) 0.19m - 1:30(7:49/m) 16cal 7.68/10.14mph 6) 0.5m - 3:08(6:16/m) 39cal 9.56/10.85mph 7) 0.18m - 1:30(8:09/m) 15cal 7.37/10.77mph 8) 0.5m - 3:10(6:20/m) 41cal 9.47/12.54mph 9) 0.17m - 1:30(8:50/m) 14cal 6.79/9.54mph 10) 0.5m - 3:17(6:35/m) 41cal 9.12/9.89mph 11) 0.19m - 1:30(8:03/m) 15cal 7.46/8.83mph 12) 0.5m - 3:12(6:24/m) 40cal 9.39/11.17mph 13) 0.18m - 1:30(8:24/m) 14cal 7.14/7.99mph 14) 0.5m - 3:19(6:39/m) 41cal 9.02/10.44mph 15) 0.18m - 1:30(8:07/m) 15cal 7.39/10.4mph 16) 0.5m - 3:21(6:41/m) 41cal 8.97/9.6mph 17) 0.18m - 1:30(8:18/m) 14cal 7.23/9.25mph 18) 0.5m - 3:20(6:40/m) 39cal 9/9.91mph 19) 0.19m - 1:30(8:03/m) 15cal 7.46/9.93mph 20) 0.5m - 3:22(6:43/m) 41cal 8.93/9.77mph 21) 0.19m - 1:30(8:00/m) 15cal 7.5/13.23mph 22) 1.45m - 12:23(8:31/m) 127cal 7.04/15.13mph Add a comment	8.4m, 58:02 Running - Tempo Split Summary === 1) 1.1m - 8:49(8:00/m) 131/152bpm 89cal 7.5/12.48mph 2) 3.03m - 19:36(6:28/m) 163/178bpm 223cal 9.28/19.77mph 3) 3.11m - 20:17(6:31/m) 161/164bpm 221cal 9.21/9.89mph 4) 1.13m - 9:20(8:14/m) 128/161bpm 28cal 7.29/8.75mph Add a comment	6.4m, 50:35 Running - Easy Split Summary === 1) 6.42m - 50:35(7:53/m) 125/141bpm 430cal 7.61/10.58mph Add a comment	2.3m, 18:49 Running - Easy Split Summary === 1) 2.28m - 18:49(8:16/m) 126/142bpm 156cal 7.25/10.92mph Add a comment 2.5m, 20:29 Running - Warm Up Split Summary === 1) 1.5m - 12:29(8:21/m) 120/149bpm 92cal 7.19/8.62mph Add a comment 1.3m, 13:00 Running - Recovery Run Split Summary === 1) 1.31m - 13:00(9:57/m) 111/136bpm 77cal 6.03/7.85mph Add a comment 6.4m, 40:19 Running - Trail Run Add a comment	15.1m, 1:59:00 Running - Long Run Split Summary === 1) 15.1m - 1:59:00(7:53/m) 1242cal 7.61/15.95mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
4.9m, 37:33 Running - Easy Split Summary === 1) 4.9m - 37:33(7:40/m) 410cal 7.82/14.28mph Add a comment 6.1m, 45:17 Running - Easy Split Summary === 1) 6.11m - 45:17(7:25/m) 500cal 8.09/11.42mph Add a comment	12.1m, 1:28:18 Running - Intervals Split Summary === 1) 2.75m - 22:44(8:15/m) 226cal 7.27/10.71mph 2) 1.01m - 6:51(6:45/m) 80cal 8.88/19.62mph 3) 0.43m - 3:17(7:38/m) 36cal 7.85/12.13mph 4) 1.02m - 6:28(6:20/m) 83cal 9.47/11.71mph 5) 0.49m - 3:41(7:36/m) 41cal 7.89/11.31mph 6) 0.76m - 5:00(6:35/m) 61cal 9.11/9.83mph 7) 0.34m - 2:32(7:31/m) 27cal 7.99/14.11mph 8) 0.75m - 4:45(6:20/m) 60cal 9.47/10.94mph 9) 0.32m - 2:35(8:00/m) 27cal 7.5/10.1mph 10) 0.63m - 4:03(6:24/m) 51cal 9.37/11.46mph 11) 0.26m - 2:11(8:15/m) 21cal 7.27/9.25mph 12) 0.63m - 3:56(6:14/m) 50cal 9.63/10.62mph 13) 2.69m - 20:13(7:32/m) 222cal 7.97/11.61mph Add a comment	12m, 1:31:13 Running - General Split Summary === 1) 12.02m - 1:31:13(7:35/m) 982cal 7.91/14.8mph Add a comment	9.5m, 1:13:24 Running - General Split Summary === 1) 9.54m - 1:13:24(7:41/m) 131/144bpm 530cal 7.8/17.7mph Add a comment	-	5.4m, 43:49 Running - Easy Split Summary === 1) 5.36m - 43:49(8:11/m) 444cal 7.34/10.29mph Add a comment	2.5m, 21:14 Running - Warm Up Split Summary === 1) 2.51m - 21:14(8:28/m) 206cal 7.09/12.31mph Add a comment 0.6m, 8:54 Running - General Split Summary === 1) 0.57m - 8:54(15:35/m) 42cal 3.85/8.89mph Add a comment 10m, 1:00:37 Running - Race Split Summary === 1) 9.97m - 1:00:37(6:05/m) 815cal 9.87/13.19mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
11.7m, 1:27:47 Running - General Split Summary === 1) 7.63m - 57:37(7:33/m) 628cal 7.95/11.46mph 2) 0.07m - 26(6:04/m) 6cal 9.88/11.08mph 3) 0.12m - 1:00(8:04/m) 11cal 7.44/10.92mph 4) 0.07m - 26(6:14/m) 5cal 9.63/11.84mph 5) 0.15m - 1:00(6:50/m) 11cal 8.78/11.08mph 6) 0.07m - 25(5:54/m) 5cal 10.16/9.87mph 7) 0.12m - 1:00(8:05/m) 10cal 7.42/10mph 8) 0.07m - 24(5:46/m) 5cal 10.41/10.94mph 9) 0.12m - 1:00(8:21/m) 11cal 7.19/12.73mph 10) 0.07m - 24(5:43/m) 5cal 10.5/10.46mph 11) 0.13m - 1:00(7:42/m) 11cal 7.78/11mph 12) 0.07m - 24(5:44/m) 5cal 10.45/10.94mph 13) 0.12m - 1:00(8:26/m) 11cal 7.11/11.5mph 14) 0.07m - 27(6:30/m) 4cal 9.24/8.56mph 15) 0.13m - 1:00(7:59/m) 11cal 7.51/11.52mph 16) 0.07m - 23(5:34/m) 5cal 10.77/14.13mph 17) 0.12m - 1:00(8:26/m) 9cal 7.12/12.94mph 18) 0.07m - 27(6:25/m) 6cal 9.36/11.48mph 19) 0.13m - 1:00(7:37/m) 10cal 7.88/10.48mph 20) 0.07m - 25(5:51/m) 5cal 10.26/10.21mph 21) 0.13m - 1:00(7:55/m) 10cal 7.57/10.52mph 22) 2.06m - 15:59(7:46/m) 173cal 7.73/9.75mph Add a comment	4m, 31:55 Running - General Split Summary === 1) 4.04m - 31:55(7:54/m) 337cal 7.59/10.06mph Add a comment 7m, 52:12 Running - Hill Work Split Summary === 1) 1.84m - 14:27(7:51/m) 148cal 7.64/10.87mph 2) 1.44m - 10:28(7:17/m) 116cal 8.24/10.87mph 3) 1.44m - 10:23(7:12/m) 117cal 8.33/12.19mph 4) 2.26m - 16:54(7:29/m) 185cal 8.02/12.92mph Add a comment	-	7.5km, 35:00 Running - General Add a comment	-	1.5m, 12:40 Running - Warm Up Split Summary === 1) 1.47m - 12:40(8:37/m) 117cal 6.96/12mph Add a comment 3.5m, 21:20 Running - Cross Country Split Summary === 1) 3.52m - 21:20(6:03/m) 284cal 9.91/13.71mph Add a comment 2.4m, 18:08 Running - General Split Summary === 1) 1.95m - 18:08(9:19/m) 159cal 6.44/9.5mph Add a comment	18.7m, 2:24:54 Running - Long Run Split Summary === 1) 18.68m - 2:24:54(7:46/m) 1551cal 7.73/12.36mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
6m, 46:03 Running - General Split Summary === 1) 6m - 46:03(7:40/m) 499cal 7.82/13.07mph Add a comment	8.8m, 1:05:01 Running - Intervals Split Summary === 1) 1m - 9:22(9:22/m) 81cal 6.4/9.83mph 2) 0.65m - 3:43(5:43/m) 48cal 10.5/10.71mph 3) 0.17m - 1:30(9:02/m) 13cal 6.64/10.67mph 4) 0.65m - 3:53(5:59/m) 51cal 10.04/11.37mph 5) 0.19m - 1:30(8:02/m) 16cal 7.47/9.93mph 6) 0.65m - 3:58(6:06/m) 51cal 9.83/11.12mph 7) 0.18m - 1:30(8:21/m) 15cal 7.19/10.31mph 8) 0.65m - 4:01(6:10/m) 52cal 9.72/10.54mph 9) 0.16m - 1:30(9:06/m) 14cal 6.6/9.85mph 10) 0.65m - 3:57(6:04/m) 53cal 9.89/11.19mph 11) 0.16m - 1:30(9:12/m) 12cal 6.52/10.65mph 12) 0.65m - 4:09(6:24/m) 52cal 9.38/10.31mph 13) 0.17m - 1:30(8:34/m) 13cal 7/9.96mph 14) 0.65m - 4:04(6:16/m) 51cal 9.57/10.1mph 15) 0.17m - 1:30(8:43/m) 13cal 6.88/9.62mph 16) 0.65m - 4:10(6:24/m) 53cal 9.37/11.08mph 17) 0.15m - 1:30(9:42/m) 12cal 6.19/9.89mph 18) 0.65m - 5:46(8:53/m) 52cal 6.76/7.66mph 19) 0.15m - 1:30(10:00/m) 12cal 6/6.78mph 20) 0.46m - 4:28(9:48/m) 37cal 6.12/7.06mph Add a comment	5.1m, 40:34 Running - General Split Summary === 1) 5.08m - 40:34(7:59/m) 416cal 7.52/10.54mph Add a comment	7.3m, 50:09 Running - Intervals Split Summary === 1) 0.99m - 7:26(7:31/m) 81cal 7.98/9.31mph 2) 1.04m - 6:18(6:03/m) 84cal 9.92/12.59mph 3) 0.95m - 6:36(6:55/m) 76cal 8.68/9.66mph 4) 1.06m - 6:05(5:44/m) 87cal 10.48/12.56mph 5) 0.94m - 6:53(7:17/m) 77cal 8.23/10.81mph 6) 1.01m - 6:02(5:58/m) 80cal 10.05/13.67mph 7) 1.32m - 10:50(8:11/m) 109cal 7.33/11.84mph Add a comment	9m, 1:09:13 Running - General Split Summary === 1) 9.03m - 1:09:13(7:40/m) 749cal 7.83/9.81mph Add a comment	10.4m, 1:19:34 Running - General Split Summary === 1) 7.52m - 57:12(7:36/m) 624cal 7.89/10.12mph 2) 0.07m - 25(5:57/m) 5cal 10.07/11.79mph 3) 0.13m - 1:00(7:26/m) 10cal 8.08/10.1mph 4) 0.07m - 28(6:42/m) 5cal 8.96/10.92mph 5) 0.13m - 1:00(7:37/m) 10cal 7.88/10.04mph 6) 0.07m - 25(5:51/m) 5cal 10.26/11.33mph 7) 0.12m - 1:00(8:33/m) 9cal 7.02/10.75mph 8) 0.07m - 26(6:12/m) 5cal 9.69/10.4mph 9) 0.12m - 1:00(8:04/m) 10cal 7.44/9.93mph 10) 0.07m - 25(5:57/m) 5cal 10.08/12.63mph 11) 0.13m - 1:00(7:43/m) 11cal 7.77/11.73mph 12) 0.07m - 26(6:18/m) 5cal 9.51/12mph 13) 0.12m - 1:00(8:07/m) 10cal 7.38/9.81mph 14) 0.07m - 27(6:22/m) 4cal 9.43/8.95mph 15) 0.13m - 1:00(7:52/m) 10cal 7.63/9.14mph 16) 0.07m - 27(6:23/m) 4cal 9.41/9.02mph 17) 0.13m - 1:00(7:39/m) 11cal 7.84/9.43mph 18) 0.07m - 29(7:01/m) 5cal 8.54/8.37mph 19) 0.11m - 1:00(8:48/m) 10cal 6.81/8.54mph 20) 0.07m - 31(7:26/m) 5cal 8.07/7.95mph 21) 0.12m - 1:00(8:27/m) 9cal 7.1/8.41mph 22) 0.96m - 7:53(8:11/m) 80cal 7.33/8.27mph Add a comment	12m, 1:42:35 Running - General Split Summary === 1) 12.02m - 1:42:35(8:32/m) 968cal 7.03/10.96mph Add a comment

2017	Date	Result	WAVA
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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