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kt_m_white F35

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Races
100
Miles
19539
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	NATIONAL SHORT COURSE XC CHAMPIONSHIPS4km	14:52	5:59	76.38	5	15:36					15:02	14:52
2.7mi	George Cummings Road Relays, Houston2.7mi	15:38	5:47	82.47	3	15:54	15:43	15:38
2.8mi	George Cummings Road Relays, Houston2.8mi	14:59	5:27	88.58	2						15:08	14:59
5km	Allan Scally Road Relays5km	17:49	5:44	84.89	6		18:04	19:45	18:20	18:36				17:49
3.2mi	McAndrew's Relay, Jordanhill School, Glasgow3.2mi	19:56	6:14	76.50	1	19:56
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:28	5:59	79.62	1		19:28
8km	English National XC Championships (Ladies)8km	34:51	7:01	69.56	1					34:51
5mi	Glasgow University 5 Mile Road Race5mi	30:17	6:03	80.02	4	30:17			32:20	31:41
5.3mi	Mobberley 'Round the Runway' Race5.3mi	32:46	6:11	78.70	1				32:46
10km	Babcock Helensburgh 10k10km	35:32	5:43	86.84	31	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32	40:54
12km	Scottish Mid Trail Championships12km	42:50	5:45	86.43	2						42:50
8.5mi	Calderdale Way Relay - Leg 28.5mi	1:12:00	8:31	58.49	1				1:12:00
9.5mi	International Snowdon Race9.5mi	1:23:03	8:45	57.45	1							1:23:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:20	5:50	86.29	6				1:06:35	1:09:23		58:20	59:22	58:58
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	59:50	5:52	85.52	2			1:02:32			59:50
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:39	5:46	87.87	21	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58	1:17:32
26km	The Southside Six26km	1:40:35	6:14	82.04	2			1:40:35			1:42:04
26.2mi	Frankfurt Marathon26.2mi	2:40:31	6:08	86.69	6		3:01:40		2:56:43		2:47:40	2:42:37	2:40:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	327	358	161	0	0	0	0	0	0	0	0	1174
2018	350	348	327	217	255	277	321	357	329	296	200	283	3559
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	22.1mi, 2:30:53 Running - Long Run Split Summary === 1) 5.01m - 37:13(7:26/m) 408cal 8.07/11.46mph 2) 5m - 31:17(6:16/m) 398cal 9.59/12.06mph 3) 4.99m - 36:09(7:14/m) 401cal 8.29/10.83mph 4) 5.03m - 31:19(6:14/m) 401cal 9.63/11.84mph 5) 2.02m - 14:54(7:23/m) 161cal 8.12/12.56mph Add a comment	8mi, 1:06:46 Running - General Split Summary === 1) 8m - 1:06:46(8:21/m) 631cal 7.19/11.02mph Add a comment	8.7mi, 1:06:43 Running - General Split Summary === 1) 4.54m - 35:04(7:43/m) 369cal 7.77/12.11mph 2) 0.07m - 25(5:52/m) 5cal 10.22/10.85mph 3) 0.14m - 1:00(7:19/m) 10cal 8.21/9.83mph 4) 0.07m - 27(6:25/m) 5cal 9.35/11.25mph 5) 0.13m - 1:00(7:32/m) 11cal 7.96/10.31mph 6) 0.07m - 27(6:32/m) 5cal 9.19/10.5mph 7) 0.12m - 1:00(8:18/m) 10cal 7.23/9.46mph 8) 0.07m - 26(6:05/m) 5cal 9.86/11.25mph 9) 0.14m - 1:00(6:57/m) 11cal 8.63/10.9mph 10) 0.07m - 26(6:06/m) 5cal 9.84/11.54mph 11) 0.14m - 1:00(7:17/m) 11cal 8.24/11.31mph 12) 0.07m - 28(6:40/m) 5cal 9/10.21mph 13) 0.13m - 1:00(7:52/m) 10cal 7.62/8.97mph 14) 0.07m - 25(5:51/m) 5cal 10.25/11.98mph 15) 0.14m - 1:00(6:58/m) 11cal 8.62/12.5mph 16) 0.07m - 25(5:50/m) 5cal 10.28/11.15mph 17) 0.13m - 1:00(7:34/m) 11cal 7.92/10.42mph 18) 0.07m - 28(6:39/m) 5cal 9.01/10.67mph 19) 0.13m - 1:00(7:52/m) 9cal 7.62/9.87mph 20) 0.07m - 29(6:48/m) 5cal 8.82/10.25mph 21) 0.14m - 1:00(7:23/m) 11cal 8.13/14.38mph 22) 2.1m - 17:15(8:13/m) 173cal 7.3/10.42mph Add a comment 5mi, 43:03 Running - General Split Summary === 1) 5.03m - 43:03(8:33/m) 397cal 7.02/11.33mph Add a comment	15.1mi, 1:52:36 Running - General Split Summary === 1) 5m - 39:21(7:52/m) 405cal 7.62/12.56mph 2) 5.09m - 32:20(6:21/m) 406cal 9.46/14.34mph 3) 5.04m - 40:56(8:07/m) 404cal 7.39/10.75mph Add a comment	8.3mi, 1:02:47 Running - General Split Summary === 1) 8.26m - 1:02:47(7:36/m) 673cal 7.89/11.5mph Add a comment 5mi, 42:08 Running - General Split Summary === 1) 5.03m - 42:08(8:23/m) 405cal 7.16/11.73mph Add a comment	8.1mi, 58:11 Running - Intervals Split Summary === 1) 3.61m - 27:50(7:43/m) 290cal 7.78/9.31mph 2) 0.94m - 5:37(6:01/m) 75cal 9.98/11.94mph 3) 0.77m - 5:21(6:58/m) 61cal 8.6/10.44mph 4) 1.39m - 8:32(6:08/m) 109cal 9.77/10.27mph 5) 1.4m - 10:51(7:43/m) 114cal 7.77/10.02mph Add a comment 5.1mi, 39:15 Running - General Split Summary === 1) 5.08m - 39:15(7:44/m) 414cal 7.77/9.43mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5mi, 38:00 Running - General Split Summary === 1) 5.03m - 38:00(7:33/m) 409cal 7.94/12.82mph Add a comment	-	2.4mi, 19:59 Running - Warm Down Split Summary === 1) 2.38m - 19:59(8:24/m) 190cal 7.15/136.67mph Add a comment 9.9mi, 58:57 Running - Race Split Summary === 1) 9.86m - 58:57(5:59/m) 789cal 10.03/16.22mph Add a comment 4.5mi, 34:48 Running - Warm Up Split Summary === 1) 4.45m - 34:48(7:49/m) 364cal 7.67/12.19mph Add a comment	8.5mi, 1:06:11 Running - General Split Summary === 1) 4.42m - 35:00(7:55/m) 361cal 7.58/10.48mph 2) 0.07m - 25(5:57/m) 5cal 10.07/11.12mph 3) 0.13m - 1:00(7:25/m) 11cal 8.08/10.54mph 4) 0.07m - 30(7:15/m) 5cal 8.28/8.45mph 5) 0.13m - 1:00(7:27/m) 10cal 8.05/10.65mph 6) 0.07m - 27(6:26/m) 5cal 9.32/9.66mph 7) 0.14m - 1:00(7:01/m) 11cal 8.55/12.82mph 8) 0.07m - 25(5:58/m) 5cal 10.07/10.75mph 9) 0.14m - 1:00(7:14/m) 11cal 8.29/9.66mph 10) 0.07m - 26(6:14/m) 5cal 9.62/10.29mph 11) 0.13m - 1:00(7:40/m) 11cal 7.83/9.83mph 12) 0.07m - 28(6:41/m) 5cal 8.99/9.52mph 13) 0.13m - 1:00(7:29/m) 9cal 8.03/9.29mph 14) 0.07m - 32(7:35/m) 5cal 7.92/8.87mph 15) 0.15m - 1:00(6:36/m) 13cal 9.09/14.01mph 16) 0.07m - 29(6:50/m) 5cal 8.78/10.21mph 17) 0.14m - 1:00(7:23/m) 11cal 8.13/12.13mph 18) 0.07m - 30(7:14/m) 5cal 8.29/8.72mph 19) 0.13m - 1:00(7:46/m) 11cal 7.72/10.33mph 20) 0.07m - 33(7:53/m) 5cal 7.61/11.02mph 21) 0.14m - 1:00(7:07/m) 11cal 8.43/20.87mph 22) 2.01m - 16:25(8:10/m) 162cal 7.34/13.5mph Add a comment 5.1mi, 43:03 Running - General Split Summary === 1) 5.1m - 43:03(8:26/m) 413cal 7.11/9.89mph Add a comment	10.3mi, 1:16:23 Running - Intervals Split Summary === 1) 1.72m - 14:43(8:34/m) 136cal 7.01/9.6mph 2) 0.62m - 4:06(6:36/m) 47cal 9.09/10.46mph 3) 0.2m - 1:30(7:35/m) 16cal 7.92/10.48mph 4) 0.62m - 3:48(6:07/m) 48cal 9.8/12.77mph 5) 0.19m - 1:30(7:49/m) 15cal 7.68/11.37mph 6) 0.62m - 4:00(6:27/m) 48cal 9.3/9.68mph 7) 0.18m - 1:30(8:09/m) 15cal 7.37/9.77mph 8) 0.62m - 4:02(6:29/m) 49cal 9.26/11.9mph 9) 0.16m - 1:30(9:11/m) 13cal 6.54/11.69mph 10) 0.62m - 3:40(5:55/m) 48cal 10.15/11.04mph 11) 0.2m - 1:30(7:40/m) 15cal 7.82/10.73mph 12) 0.62m - 4:00(6:27/m) 49cal 9.31/10.25mph 13) 0.19m - 1:30(7:54/m) 14cal 7.59/9.48mph 14) 0.62m - 4:14(6:48/m) 51cal 8.82/11.33mph 15) 0.18m - 1:30(8:09/m) 14cal 7.37/8.62mph 16) 0.62m - 3:57(6:22/m) 49cal 9.43/13.34mph 17) 0.18m - 1:30(8:17/m) 15cal 7.24/9.68mph 18) 2.14m - 17:52(8:20/m) 173cal 7.2/10.06mph Add a comment 5.3mi, 43:27 Running - General Split Summary === 1) 5.29m - 43:27(8:13/m) 427cal 7.3/13.32mph Add a comment	13mi, 1:39:57 Running - General Split Summary === 1) 12.98m - 1:39:57(7:42/m) 1051cal 7.79/12.36mph Add a comment	10mi, 1:12:27 Running - General Split Summary === 1) 3.46m - 26:54(7:47/m) 279cal 7.72/11.98mph 2) 2m - 14:59(7:29/m) 163cal 8.01/9.96mph 3) 3.16m - 19:46(6:15/m) 252cal 9.59/14.15mph 4) 0.03m - 16(10:04/m) 2cal 5.96/8.35mph 5) 1.36m - 10:32(7:46/m) 109cal 7.73/9.75mph Add a comment 5.3mi, 43:46 Running - General Split Summary === 1) 5.29m - 43:46(8:16/m) 428cal 7.26/10.62mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	8mi, 1:03:14 Running - General Split Summary === 1) 1.72m - 14:29(8:25/m) 138cal 7.12/9.48mph 2) 6.3m - 48:45(7:44/m) 510cal 7.75/14.51mph Add a comment	24.1mi, 2:43:39 Running - Long Run Split Summary === 1) 2m - 14:55(7:28/m) 162cal 8.04/12.46mph 2) 1m - 5:55(5:53/m) 78cal 10.18/12.67mph 3) 1m - 6:42(6:42/m) 82cal 8.96/11.65mph 4) 1m - 6:19(6:19/m) 81cal 9.5/11.37mph 5) 1.01m - 6:35(6:32/m) 79cal 9.17/13.75mph 6) 1m - 5:57(5:55/m) 78cal 10.13/13.02mph 7) 1.01m - 6:29(6:27/m) 81cal 9.3/15.65mph 8) 1m - 6:01(6:02/m) 79cal 9.95/14.26mph 9) 1m - 6:52(6:52/m) 89cal 8.75/13.21mph 10) 1m - 6:17(6:16/m) 79cal 9.57/10.98mph 11) 1.03m - 6:37(6:24/m) 82cal 9.37/11.15mph 12) 4.94m - 37:00(7:29/m) 402cal 8.02/10.69mph 13) 5.01m - 32:05(6:25/m) 400cal 9.36/14.05mph 14) 2.05m - 15:55(7:47/m) 168cal 7.72/11.9mph Add a comment	2.1mi, 17:19 Running - General Split Summary === 1) 2.13m - 17:19(8:08/m) 171cal 7.38/8.77mph Add a comment 4.6mi, 38:00 Running - General Split Summary === 1) 4.62m - 38:00(8:13/m) 376cal 7.3/10.5mph Add a comment	11mi, 1:20:56 Running - General Split Summary === 1) 1.71m - 14:10(8:17/m) 141cal 7.25/12.31mph 2) 1.25m - 8:00(6:24/m) 100cal 9.38/12mph 3) 0.37m - 3:00(8:12/m) 29cal 7.31/9.77mph 4) 1.25m - 8:00(6:24/m) 101cal 9.38/13.63mph 5) 0.35m - 3:00(8:29/m) 28cal 7.07/9.43mph 6) 1.25m - 7:55(6:20/m) 98cal 9.47/13.23mph 7) 0.37m - 3:00(8:12/m) 28cal 7.32/9.66mph 8) 1.25m - 8:02(6:25/m) 100cal 9.34/10.71mph 9) 0.34m - 3:00(8:46/m) 27cal 6.85/9.04mph 10) 1.25m - 8:11(6:33/m) 99cal 9.17/11.54mph 11) 0.34m - 3:00(8:49/m) 26cal 6.81/9.43mph 12) 1.27m - 11:38(9:09/m) 103cal 6.56/8.58mph Add a comment 0.2mi, 1:24 Running - General Split Summary === 1) 0.15m - 1:24(9:03/m) 12cal 6.63/7.18mph Add a comment	12.2mi, 1:33:33 Running - General Split Summary === 1) 4.44m - 33:39(7:35/m) 358cal 7.92/10.77mph 2) 0.07m - 26(6:11/m) 4cal 9.71/8.29mph 3) 0.14m - 1:00(7:12/m) 11cal 8.34/8.7mph 4) 0.07m - 29(6:53/m) 5cal 8.73/10.29mph 5) 0.13m - 1:00(7:30/m) 10cal 7.99/12.13mph 6) 0.07m - 23(5:32/m) 4cal 10.85/10.71mph 7) 0.13m - 1:00(7:55/m) 10cal 7.58/11.65mph 8) 0.07m - 26(6:06/m) 4cal 9.85/8.93mph 9) 0.13m - 1:00(7:38/m) 10cal 7.87/11.9mph 10) 0.07m - 27(6:28/m) 5cal 9.28/10.69mph 11) 0.13m - 1:00(7:31/m) 11cal 7.98/9.93mph 12) 0.07m - 28(6:39/m) 5cal 9.01/11.35mph 13) 0.11m - 1:00(8:43/m) 8cal 6.89/8.93mph 14) 0.07m - 25(5:55/m) 5cal 10.13/10.58mph 15) 0.14m - 1:00(7:04/m) 12cal 8.5/10.75mph 16) 0.07m - 26(6:08/m) 4cal 9.8/9.46mph 17) 0.14m - 1:00(7:19/m) 11cal 8.21/9.91mph 18) 0.07m - 26(6:11/m) 4cal 9.71/8.62mph 19) 0.12m - 1:00(8:17/m) 9cal 7.24/8.83mph 20) 0.07m - 28(6:47/m) 4cal 8.86/8.62mph 21) 0.13m - 1:00(7:54/m) 10cal 7.59/8.87mph 22) 5.75m - 45:30(7:55/m) 461cal 7.58/9.91mph Add a comment	10.6mi, 1:15:52 Running - Tempo Split Summary === 1) 2.6m - 21:10(8:08/m) 210cal 7.37/11.77mph 2) 1.97m - 14:25(7:20/m) 160cal 8.19/10.29mph 3) 0.83m - 5:02(6:02/m) 66cal 9.93/13.59mph 4) 0.2m - 1:30(7:39/m) 13cal 7.84/10.81mph 5) 1.53m - 10:00(6:32/m) 120cal 9.19/12.8mph 6) 0.21m - 1:31(7:19/m) 15cal 8.2/9.5mph 7) 2.28m - 15:01(6:35/m) 181cal 9.11/13.48mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 39:59 Running - General Split Summary === 1) 5.02m - 39:59(7:58/m) 405cal 7.54/13.5mph Add a comment	15mi, 1:45:37 Running - General Split Summary === 1) 5m - 38:09(7:38/m) 410cal 7.86/10.67mph 2) 8.13m - 51:59(6:24/m) 649cal 9.38/12.33mph 3) 1.88m - 15:29(8:13/m) 154cal 7.31/9.39mph Add a comment	0.3mi, 2:48 Running - General Split Summary === 1) 0.29m - 2:48(9:38/m) 22cal 6.23/7.56mph Add a comment	10.3mi, 1:14:10 Running - Intervals Split Summary === 1) 1.46m - 11:37(7:59/m) 116cal 7.52/9.46mph 2) 2.01m - 13:14(6:35/m) 164cal 9.11/13.05mph 3) 0.66m - 5:07(7:43/m) 52cal 7.78/12mph 4) 1.02m - 6:27(6:20/m) 81cal 9.46/11.37mph 5) 0.19m - 1:38(8:31/m) 14cal 7.05/11.31mph 6) 1.02m - 6:26(6:19/m) 81cal 9.5/12.46mph 7) 0.19m - 1:33(7:56/m) 16cal 7.56/10.58mph 8) 0.89m - 5:50(6:31/m) 70cal 9.2/10.65mph 9) 0.2m - 1:39(8:13/m) 16cal 7.3/9.87mph 10) 1.01m - 6:42(6:38/m) 80cal 9.04/11.86mph 11) 1.62m - 13:57(8:36/m) 133cal 6.98/10.1mph Add a comment	-	-	-

2019	Date	Result	WAVA
Tom Scott Memorial 10 Mile Road Race	31 Mar	58:58	86.11%
Inverness Half Marathon	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	23 Feb	40:54	75.79%
2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	14:31	78.65%
Frankfurt Marathon	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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