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kt_m_white F35

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Mileage

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Races
91
Miles
16490
Miles
178
WAVA
88.58%
5k
18:04
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:41:15

Planned Races

30 Jun 18

Big Fetch Mile - Glasgow

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
3000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
4km	NATIONAL SHORT COURSE XC CHAMPIONSHIPS4km	14:52	5:59	76.38	5	15:36					15:02	14:52
2.7mi	George Cummings Road Relays, Houston2.7mi	15:38	5:47	82.47	3	15:54	15:43	15:38
2.8mi	George Cummings Road Relays, Houston2.8mi	14:59	5:27	88.58	2						15:08	14:59
5km	Achilles Heel Bella 5K5km	18:04	5:49	82.01	5		18:04	19:45	18:20	18:36
3.2mi	McAndrew's Relay, Jordanhill School, Glasgow3.2mi	19:56	6:14	76.50	1	19:56
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:28	5:59	79.62	1		19:28
8km	English National XC Championships (Ladies)8km	34:51	7:01	69.56	1					34:51
5mi	Glasgow University 5 Mile Road Race5mi	30:17	6:03	80.02	4	30:17			32:20	31:41
5.3mi	Mobberley 'Round the Runway' Race5.3mi	32:46	6:11	78.70	1				32:46
10km	Babcock Helensburgh 10k10km	35:32	5:43	86.84	30	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32
12km	Scottish Mid Trail Championships12km	42:50	5:45	86.43	2						42:50
8.5mi	Calderdale Way Relay - Leg 28.5mi	1:12:00	8:31	58.49	1				1:12:00
9.5mi	International Snowdon Race9.5mi	1:23:03	8:45	57.45	1							1:23:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:20	5:50	86.29	5				1:06:35	1:09:23		58:20	59:22
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	59:50	5:52	85.52	2			1:02:32			59:50
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:39	5:46	87.87	17	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58
26km	The Southside Six26km	1:40:35	6:14	82.04	2			1:40:35			1:42:04
26.2mi	Greater Manchester Marathon26.2mi	2:41:15	6:09	86.29	5		3:01:40		2:56:43		2:47:40	2:42:37	2:41:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	350	348	327	217	255	188	0	0	0	0	0	0	1684
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
0.5m, 5:19 Running - General Split Summary === 1) 0.14m - 1:19(9:27/m) 10cal 6.35/7.33mph Add a comment 2.7m, 21:29 Running - Warm Up Split Summary === 1) 2.67m - 21:29(8:03/m) 218cal 7.45/12.73mph Add a comment 10km, 36:20 Running - Race Add a comment	16.7m, 2:08:49 Running - General Split Summary === 1) 16.06m - 2:08:49(8:01/m) 1302cal 7.48/10.81mph Add a comment	5.5m, 43:46 Running - General Split Summary === 1) 5.51m - 43:46(7:57/m) 452cal 7.55/10.6mph Add a comment 8m, 59:43 Running - Intervals Split Summary === 1) 1.74m - 14:29(8:18/m) 139cal 7.23/10.52mph 2) 0.4m - 2:35(6:28/m) 29cal 9.27/12.67mph 3) 0.27m - 2:00(7:19/m) 22cal 8.2/13.88mph 4) 0.4m - 2:22(5:56/m) 31cal 10.11/10.77mph 5) 0.25m - 2:00(7:54/m) 20cal 7.6/10.58mph 6) 0.4m - 2:33(6:22/m) 32cal 9.43/11.84mph 7) 0.26m - 2:00(7:35/m) 21cal 7.9/9.39mph 8) 0.4m - 2:23(5:58/m) 30cal 10.06/10.1mph 9) 0.26m - 2:00(7:41/m) 21cal 7.81/10.65mph 10) 0.4m - 2:31(6:19/m) 31cal 9.5/10.33mph 11) 0.21m - 2:00(9:29/m) 16cal 6.33/9.23mph 12) 0.4m - 2:15(5:38/m) 29cal 10.66/12.56mph 13) 0.25m - 2:00(7:55/m) 20cal 7.59/9.37mph 14) 2.29m - 18:34(8:07/m) 188cal 7.39/10.21mph Add a comment	8.5m, 1:09:10 Running - General Split Summary === 1) 8.51m - 1:09:10(8:08/m) 686cal 7.38/12.13mph Add a comment	4.5m, 37:29 Running - General Split Summary === 1) 4.5m - 37:29(8:20/m) 362cal 7.21/10.56mph Add a comment 7.9m, 52:28 Running - General Split Summary === 1) 1.72m - 11:54(6:55/m) 138cal 8.67/11.59mph 2) 4.05m - 25:43(6:21/m) 326cal 9.45/11.81mph 3) 0.96m - 6:00(6:15/m) 77cal 9.6/12.21mph 4) 1.17m - 8:51(7:32/m) 95cal 7.96/10.56mph Add a comment	5m, 39:20 Running - General Split Summary === 1) 2.51m - 19:56(7:56/m) 206cal 7.57/8.58mph 2) 2.51m - 19:24(7:43/m) 207cal 7.78/11.1mph Add a comment	10.2m, 1:24:05 Running - General Split Summary === 1) 10.18m - 1:24:05(8:16/m) 822cal 7.26/18.56mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
7m, 51:21 Running - General Split Summary === 1) 6.95m - 51:21(7:23/m) 563cal 8.12/10.27mph Add a comment	5.1m, 39:23 Running - General Split Summary === 1) 5.07m - 39:23(7:46/m) 417cal 7.73/11mph Add a comment 8m, 57:52 Running - Intervals Split Summary === 1) 1.31m - 10:01(7:40/m) 103cal 7.82/9.41mph 2) 0.16m - 1:00(6:06/m) 13cal 9.85/11.69mph 3) 0.15m - 1:00(6:28/m) 12cal 9.28/17.53mph 4) 0.35m - 2:00(5:46/m) 29cal 10.39/12.36mph 5) 0.1m - 1:00(9:44/m) 8cal 6.16/10.65mph 6) 0.44m - 3:00(6:51/m) 35cal 8.75/9.39mph 7) 0.19m - 1:30(7:52/m) 17cal 7.63/9.35mph 8) 0.59m - 4:00(6:46/m) 50cal 8.87/10.87mph 9) 0.2m - 2:00(9:56/m) 16cal 6.04/9.54mph 10) 0.8m - 5:00(6:17/m) 63cal 9.56/18.97mph 11) 0.31m - 2:30(8:06/m) 25cal 7.41/10.96mph 12) 0.66m - 4:00(6:06/m) 52cal 9.83/11.61mph 13) 0.26m - 2:00(7:36/m) 21cal 7.9/11.84mph 14) 0.45m - 3:00(6:39/m) 35cal 9.02/11.9mph 15) 0.19m - 1:30(7:53/m) 16cal 7.61/9.96mph 16) 0.29m - 2:00(6:48/m) 24cal 8.82/9.93mph 17) 0.12m - 1:00(8:07/m) 11cal 7.4/11.52mph 18) 0.14m - 1:00(6:56/m) 12cal 8.66/12.06mph 19) 0.11m - 1:00(8:57/m) 8cal 6.71/8.16mph 20) 1.21m - 9:21(7:46/m) 97cal 7.73/14.94mph Add a comment	5m, 39:21 Running - General Split Summary === 1) 5.03m - 39:21(7:49/m) 412cal 7.67/9.89mph Add a comment 7.4m, 56:41 Running - Intervals Split Summary === 1) 1.72m - 14:24(8:22/m) 135cal 7.17/8.54mph 2) 0.18m - 1:00(5:39/m) 13cal 10.61/11.92mph 3) 0.13m - 1:00(7:34/m) 11cal 7.93/12.17mph 4) 0.15m - 1:00(6:33/m) 11cal 9.15/9.68mph 5) 0.12m - 1:00(8:24/m) 10cal 7.15/9.79mph 6) 0.16m - 1:00(6:10/m) 13cal 9.72/10.81mph 7) 0.12m - 1:00(8:02/m) 10cal 7.47/10.1mph 8) 0.17m - 1:00(5:50/m) 13cal 10.3/12mph 9) 0.12m - 1:00(8:12/m) 10cal 7.31/10.16mph 10) 0.16m - 1:00(6:16/m) 12cal 9.59/10.29mph 11) 0.13m - 1:00(7:33/m) 12cal 7.95/12.92mph 12) 0.18m - 1:00(5:41/m) 15cal 10.57/11.56mph 13) 0.12m - 1:00(8:20/m) 9cal 7.2/11.08mph 14) 0.16m - 1:00(6:04/m) 12cal 9.9/10.48mph 15) 0.12m - 1:00(8:39/m) 9cal 6.94/10.23mph 16) 0.14m - 1:00(7:03/m) 10cal 8.5/8.87mph 17) 0.11m - 1:00(9:11/m) 9cal 6.53/14.99mph 18) 0.15m - 1:00(6:32/m) 12cal 9.19/11.9mph 19) 0.13m - 1:00(7:54/m) 10cal 7.59/11.02mph 20) 0.16m - 1:00(6:18/m) 11cal 9.53/10.58mph 21) 0.11m - 1:00(8:59/m) 8cal 6.69/8.79mph 22) 2.8m - 22:17(7:57/m) 230cal 7.54/10.9mph Add a comment	-	5.6m, 43:21 Running - General Split Summary === 1) 5.59m - 43:21(7:45/m) 458cal 7.74/10.94mph Add a comment 7.5m, 50:30 Running - Tempo Split Summary === 1) 2.05m - 15:13(7:25/m) 167cal 8.09/11.29mph 2) 4m - 24:53(6:14/m) 323cal 9.64/13.75mph 3) 1.41m - 10:24(7:24/m) 116cal 8.12/11mph Add a comment	8.1m, 1:00:59 Running - General Split Summary === 1) 8.07m - 1:00:59(7:34/m) 656cal 7.94/10.75mph Add a comment	9.9m, 1:11:19 Running - Progressive Split Summary === 1) 1.72m - 14:44(8:34/m) 137cal 7.01/8.12mph 2) 2.04m - 13:16(6:30/m) 164cal 9.23/15.01mph 3) 1.97m - 12:23(6:17/m) 157cal 9.55/16.7mph 4) 2.01m - 12:21(6:08/m) 159cal 9.78/12.13mph 5) 2.19m - 18:35(8:30/m) 178cal 7.06/11.61mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
13.2m, 1:45:27 Running - General Split Summary === 1) 13.15m - 1:45:27(8:01/m) 1054cal 7.48/11.84mph Add a comment	5m, 39:38 Running - General Split Summary === 1) 5.03m - 39:38(7:53/m) 414cal 7.61/9.91mph Add a comment 8.1m, 1:02:36 Running - General Split Summary === 1) 5.52m - 43:09(7:49/m) 449cal 7.68/10.85mph 2) 0.07m - 23(5:34/m) 5cal 10.78/11.46mph 3) 0.13m - 1:00(7:34/m) 10cal 7.94/11.12mph 4) 0.07m - 25(5:59/m) 5cal 10.02/12.29mph 5) 0.12m - 1:00(8:23/m) 11cal 7.16/10.04mph 6) 0.07m - 25(6:02/m) 5cal 9.95/10.48mph 7) 0.13m - 1:00(7:55/m) 10cal 7.57/10.46mph 8) 0.07m - 26(6:08/m) 5cal 9.79/12.42mph 9) 0.13m - 1:00(7:54/m) 10cal 7.59/10.04mph 10) 0.07m - 26(6:06/m) 5cal 9.84/11.19mph 11) 0.12m - 1:00(8:21/m) 9cal 7.19/11.04mph 12) 0.07m - 27(6:23/m) 5cal 9.39/10.73mph 13) 0.13m - 1:00(7:59/m) 9cal 7.52/11.31mph 14) 0.07m - 25(6:01/m) 5cal 9.98/10.33mph 15) 0.14m - 1:00(6:59/m) 11cal 8.59/9.85mph 16) 0.07m - 23(5:28/m) 5cal 10.96/11.44mph 17) 0.11m - 1:00(8:48/m) 9cal 6.82/11mph 18) 0.07m - 22(5:07/m) 5cal 11.71/13.05mph 19) 0.12m - 1:00(8:01/m) 9cal 7.48/12.9mph 20) 0.07m - 25(5:54/m) 5cal 10.16/11.84mph 21) 0.09m - 1:00(10:56/m) 8cal 5.48/11.44mph 22) 0.63m - 5:20(8:26/m) 48cal 7.12/9.85mph Add a comment	6.1m, 44:51 Running - Intervals Split Summary === 1) 1.31m - 10:32(8:03/m) 108cal 7.45/9.31mph 2) 0.65m - 3:50(5:53/m) 51cal 10.2/12.23mph 3) 0.18m - 1:30(8:08/m) 15cal 7.38/11.59mph 4) 0.65m - 3:58(6:06/m) 52cal 9.83/13.17mph 5) 0.18m - 1:30(8:31/m) 14cal 7.05/9.31mph 6) 0.65m - 3:57(6:05/m) 52cal 9.86/11.1mph 7) 0.18m - 1:30(8:21/m) 14cal 7.19/10.54mph 8) 2.29m - 18:03(7:54/m) 189cal 7.6/9.66mph Add a comment	-	0.8m, 7:00 Running - General Split Summary === 1) 0.78m - 7:00(9:01/m) 59cal 6.66/122.53mph Add a comment 6.2m, 37:13 Running - Race Split Summary === 1) 6.16m - 37:13(6:03/m) 497cal 9.93/12.86mph Add a comment 2.5m, 21:05 Running - Warm Up Split Summary === 1) 2.52m - 21:05(8:22/m) 205cal 7.16/14.65mph Add a comment	2m, 17:35 Running - General Split Summary === 1) 1.98m - 17:35(8:53/m) 164cal 6.76/11.12mph Add a comment	5m, 38:53 Running - General Split Summary === 1) 5.04m - 38:53(7:43/m) 416cal 7.77/10.65mph Add a comment 8.1m, 1:00:28 Running - General Split Summary === 1) 3.13m - 26:00(8:18/m) 251cal 7.23/15.76mph 2) 3.34m - 21:19(6:23/m) 266cal 9.4/17.87mph 3) 1.6m - 13:09(8:13/m) 129cal 7.29/9.14mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
12.5m, 1:44:22 Running - General Split Summary === 1) 12.46m - 1:44:22(8:23/m) 1004cal 7.16/12.98mph Add a comment	5.6m, 44:57 Running - General Split Summary === 1) 5.58m - 44:57(8:03/m) 450cal 7.45/13mph Add a comment 8.3m, 1:04:24 Running - General Split Summary === 1) 4.36m - 33:30(7:41/m) 356cal 7.81/11mph 2) 0.07m - 25(5:55/m) 5cal 10.15/11.12mph 3) 0.12m - 1:00(8:25/m) 9cal 7.14/10.46mph 4) 0.07m - 27(6:29/m) 4cal 9.25/8.68mph 5) 0.12m - 1:00(8:03/m) 11cal 7.46/9mph 6) 0.07m - 25(5:55/m) 5cal 10.15/11.86mph 7) 0.13m - 1:00(7:57/m) 10cal 7.55/11.56mph 8) 0.07m - 24(5:38/m) 5cal 10.66/12.21mph 9) 0.13m - 1:00(7:50/m) 10cal 7.65/10.81mph 10) 0.07m - 25(6:02/m) 5cal 9.95/10.25mph 11) 0.12m - 1:00(8:14/m) 9cal 7.28/10.35mph 12) 0.07m - 29(7:01/m) 5cal 8.56/8.33mph 13) 0.14m - 1:00(7:24/m) 10cal 8.11/8.62mph 14) 0.07m - 26(6:14/m) 5cal 9.64/11.02mph 15) 0.14m - 1:00(7:23/m) 11cal 8.12/9.87mph 16) 0.07m - 27(6:23/m) 5cal 9.4/9.23mph 17) 0.13m - 1:00(7:46/m) 11cal 7.72/9.56mph 18) 0.07m - 27(6:33/m) 5cal 9.17/9.77mph 19) 0.12m - 1:00(8:19/m) 9cal 7.22/10.27mph 20) 0.07m - 27(6:26/m) 4cal 9.33/10.56mph 21) 0.12m - 1:00(8:39/m) 9cal 6.93/10.65mph 22) 2.03m - 16:31(8:09/m) 165cal 7.36/9.18mph Add a comment	5.1m, 42:30 Running - General Split Summary === 1) 5.14m - 42:30(8:16/m) 417cal 7.26/10.79mph Add a comment 8.1m, 1:03:10 Running - Intervals Split Summary === 1) 1.75m - 14:47(8:27/m) 139cal 7.1/10.67mph 2) 0.51m - 3:28(6:48/m) 40cal 8.83/12.65mph 3) 0.24m - 1:54(7:57/m) 19cal 7.55/12.65mph 4) 0.5m - 3:04(6:06/m) 39cal 9.83/10.73mph 5) 0.25m - 2:09(8:40/m) 20cal 6.92/9.73mph 6) 0.51m - 3:17(6:25/m) 41cal 9.34/10.42mph 7) 0.24m - 2:02(8:29/m) 19cal 7.07/9.27mph 8) 0.5m - 3:10(6:21/m) 38cal 9.45/11.65mph 9) 0.36m - 3:09(8:48/m) 29cal 6.82/9.93mph 10) 0.14m - 54(6:26/m) 10cal 9.33/13.17mph 11) 0.14m - 1:07(8:08/m) 11cal 7.37/12.77mph 12) 0.16m - 55(5:52/m) 11cal 10.23/10.85mph 13) 0.13m - 1:05(8:12/m) 10cal 7.32/10.54mph 14) 0.15m - 55(6:09/m) 12cal 9.76/10.96mph 15) 0.13m - 1:05(8:15/m) 10cal 7.27/9.77mph 16) 0.15m - 55(6:20/m) 11cal 9.47/10.08mph 17) 0.12m - 1:05(9:22/m) 9cal 6.41/9.79mph 18) 0.15m - 55(5:59/m) 12cal 10.03/11.4mph 19) 0.11m - 1:05(10:05/m) 9cal 5.95/10.21mph 20) 0.15m - 55(6:01/m) 11cal 9.97/12.59mph 21) 1.72m - 15:13(8:52/m) 139cal 6.77/10.56mph Add a comment	5.9m, 48:25 Running - General Split Summary === 1) 5.86m - 48:25(8:16/m) 468cal 7.27/11mph Add a comment	7m, 52:57 Running - General Split Summary === 1) 1.01m - 8:47(8:44/m) 82cal 6.87/7.78mph 2) 2.49m - 16:22(6:34/m) 200cal 9.14/12.56mph 3) 0.04m - 2:37(1:08:32/m) 2cal 0.87/9.71mph 4) 2.44m - 16:34(6:48/m) 201cal 8.83/12.21mph 5) 1.06m - 8:38(8:08/m) 87cal 7.38/10.04mph Add a comment	-	-

2018	Date	Result	WAVA
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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