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The wee beastie is a Fetch Supporter!

The wee beastie F35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
109
Miles
24460
Miles
178
WAVA
87.87%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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2020 Targets

RUN
3500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	5	14:59 5:33/mi	86.46	15:54 80.71	15:43 81.67	15:38 82.17			15:08 85.35	14:59 86.46
5km	6	17:49 5:44/mi	84.31		18:04 81.75	19:45 74.84	18:20 81.08	18:36 80.10				17:49 84.31
3.2mi	1	19:56 6:14/mi	76.30	19:56 76.30
3.3mi	1	19:28 5:59/mi	79.37		19:28 79.37
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	79.83	30:17 79.83			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.58	41:41 72.77	36:59 82.04	37:05 81.89	38:42 78.58	37:19 81.83	35:33 86.15	36:10 84.74	35:32 86.58	36:03 85.71
12km	2	42:50 5:45/mi	85.97						42:50 85.97
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	74.69									57:41 74.69
9.5mi	1	1:23:03 8:45/mi	57.12							1:23:03 57.12
10mi	7	58:20 5:50/mi	85.76				1:06:35 74.94	1:09:23 72.08		58:20 85.76	59:22 84.63	58:58 85.61
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 80.70			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	87.87	1:23:59 77.66	1:20:34 81.02	1:21:21 80.35	1:25:00 77.04	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 87.37	1:16:25 87.28
13.5mi	1	1:35:42 7:05/mi	71.82									1:35:42 71.82
26km	2	1:40:35 6:14/mi	81.57			1:40:35 81.37			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	85.61		3:01:40 74.56		2:56:43 76.83		2:47:40 82.00	2:42:37 85.02	2:40:31 85.61	2:42:03 85.20
26.6mi	1	3:45:14 8:28/mi	62.24									3:45:14 62.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	316	231	222	266	308	337	260	265	187	0	0	0	2391
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
9.3mi, 1:14:24 Running - General Split Summary === 1) 9.34m - 1:14:24(7:58/m) 158/186bpm 695cal 7.53/9.73mph Add a comment	4mi, 32:12 Running - General Split Summary === 1) 4.03m - 32:12(7:59/m) 135/151bpm 270cal 7.51/8.77mph Add a comment	8.1mi, 57:31 Running - General Split Summary === 1) 1.01m - 8:14(8:09/m) 134/144bpm 71cal 7.37/8.62mph 2) 5.99m - 40:53(6:50/m) 149/172bpm 381cal 8.79/10.18mph 3) 1.05m - 8:24(8:01/m) 143/158bpm 63cal 7.48/8.72mph Add a comment	8.5mi, 1:09:48 Running - General Split Summary === 1) 8.49m - 1:09:48(8:13/m) 147/175bpm 601cal 7.3/9.62mph Add a comment	16.7mi, 2:18:24 Running - General Split Summary === 1) 16.66m - 2:18:24(8:18/m) 138/175bpm 874cal 7.23/10.4mph Add a comment	8mi, 1:05:14 Running - General Split Summary === 1) 2.08m - 18:07(8:43/m) 124/141bpm 130cal 6.89/8.33mph 2) 0.07m - 27(6:25/m) 133/135bpm 3cal 9.34/11.04mph 3) 0.12m - 1:00(8:37/m) 131/136bpm 7cal 6.97/10.69mph 4) 0.07m - 29(6:59/m) 136/138bpm 4cal 8.6/9.1mph 5) 0.11m - 1:00(8:45/m) 131/137bpm 7cal 6.86/9.14mph 6) 0.07m - 29(6:47/m) 136/138bpm 4cal 8.84/8.95mph 7) 0.14m - 1:00(7:22/m) 134/141bpm 8cal 8.15/9.33mph 8) 0.07m - 27(6:26/m) 132/135bpm 3cal 9.33/9.56mph 9) 0.13m - 1:00(7:50/m) 136/139bpm 8cal 7.67/9.6mph 10) 0.07m - 26(6:18/m) 139/142bpm 3cal 9.52/10.35mph 11) 0.12m - 1:00(8:16/m) 136/142bpm 8cal 7.26/9.93mph 12) 0.07m - 25(5:53/m) 137/139bpm 3cal 10.2/11.54mph 13) 0.13m - 1:00(7:38/m) 139/143bpm 8cal 7.86/10.79mph 14) 0.07m - 27(6:19/m) 138/140bpm 3cal 9.5/10.52mph 15) 0.13m - 1:00(7:54/m) 138/143bpm 8cal 7.6/9.93mph 16) 0.07m - 26(6:12/m) 140/143bpm 3cal 9.68/10.12mph 17) 0.13m - 1:00(7:58/m) 140/144bpm 8cal 7.53/10.12mph 18) 0.07m - 25(6:03/m) 142/145bpm 3cal 9.93/10.46mph 19) 0.12m - 1:00(8:07/m) 139/142bpm 8cal 7.39/10.35mph 20) 0.07m - 25(6:04/m) 146/153bpm 3cal 9.9/11.08mph 21) 0.14m - 1:00(7:12/m) 142/152bpm 8cal 8.34/10.83mph 22) 3.98m - 32:41(8:12/m) 135/147bpm 232cal 7.31/9.04mph Add a comment	8.5mi, 1:08:37 Running - General Split Summary === 1) 1.74m - 15:34(8:56/m) 133/162bpm 128cal 6.71/8.18mph 2) 0.25m - 1:36(6:26/m) 161/166bpm 16cal 9.34/10.5mph 3) 0.15m - 1:15(8:26/m) 152/157bpm 12cal 7.12/9.77mph 4) 0.25m - 1:34(6:18/m) 158/163bpm 16cal 9.52/9.93mph 5) 0.15m - 1:15(8:15/m) 150/155bpm 12cal 7.27/9.98mph 6) 0.25m - 1:37(6:30/m) 152/157bpm 15cal 9.23/10.27mph 7) 0.15m - 1:15(8:17/m) 137/156bpm 9cal 7.24/9.41mph 8) 0.25m - 1:32(6:08/m) 141/147bpm 13cal 9.77/10.08mph 9) 0.15m - 1:15(8:04/m) 143/147bpm 10cal 7.43/9.75mph 10) 0.25m - 1:30(6:01/m) 148/153bpm 14cal 9.97/10.92mph 11) 0.15m - 1:15(8:25/m) 155/162bpm 12cal 7.13/9.98mph 12) 0.25m - 1:33(6:13/m) 144/152bpm 13cal 9.65/9.93mph 13) 0.15m - 1:15(8:16/m) 148/152bpm 11cal 7.25/9.71mph 14) 4.37m - 36:10(8:17/m) 135/157bpm 226cal 7.25/9.1mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4.1mi, 32:30 Running - General Split Summary === 1) 4.05m - 32:30(8:02/m) 149/176bpm 311cal 7.47/8.85mph Add a comment	9.1mi, 1:07:21 Running - General Split Summary === 1) 1.2m - 10:17(8:37/m) 126/139bpm 77cal 6.97/8.56mph 2) 6.2m - 42:03(6:47/m) 160/186bpm 432cal 8.85/10.79mph 3) 1.7m - 15:01(8:50/m) 143/159bpm 80cal 6.79/9.83mph Add a comment	6.2mi, 51:13 Running - General Split Summary === 1) 6.2m - 51:13(8:16/m) 147/173bpm 435cal 7.26/9.29mph Add a comment	6.7mi, 54:15 Running - General Split Summary === 1) 6.67m - 54:15(8:08/m) 161/189bpm 555cal 7.38/9.6mph Add a comment	11.3mi, 1:40:52 Running - General Split Summary === 1) 11.25m - 1:40:52(8:58/m) 134/168bpm 654cal 6.69/10.18mph Add a comment	8.8mi, 1:10:48 Running - General Split Summary === 1) 4.44m - 35:14(7:56/m) 153/173bpm 338cal 7.56/9.23mph 2) 0.07m - 26(6:13/m) 175/177bpm 5cal 9.65/10.54mph 3) 0.13m - 1:00(7:51/m) 169/175bpm 10cal 7.64/10.02mph 4) 0.07m - 30(7:06/m) 168/170bpm 5cal 8.45/9.48mph 5) 0.12m - 1:00(8:16/m) 169/172bpm 10cal 7.25/9.08mph 6) 0.07m - 26(6:14/m) 166/170bpm 4cal 9.61/10.58mph 7) 0.12m - 1:00(8:04/m) 168/170bpm 10cal 7.44/10.58mph 8) 0.07m - 25(5:59/m) 166/169bpm 4cal 10.03/10.21mph 9) 0.12m - 1:00(8:04/m) 165/168bpm 10cal 7.43/10.31mph 10) 0.07m - 26(6:11/m) 167/171bpm 4cal 9.7/11.15mph 11) 0.13m - 1:00(7:38/m) 164/169bpm 10cal 7.87/10.56mph 12) 0.07m - 29(6:49/m) 152/162bpm 4cal 8.8/10.06mph 13) 0.11m - 1:00(8:58/m) 150/157bpm 8cal 6.69/9.64mph 14) 0.07m - 25(6:02/m) 157/161bpm 4cal 9.95/11.42mph 15) 0.13m - 1:00(7:34/m) 153/161bpm 9cal 7.94/11.19mph 16) 0.07m - 28(6:37/m) 153/158bpm 4cal 9.08/10.79mph 17) 0.14m - 1:00(7:17/m) 148/156bpm 8cal 8.23/11.35mph 18) 0.07m - 29(6:47/m) 144/146bpm 3cal 8.84/9.29mph 19) 0.11m - 1:00(8:47/m) 145/147bpm 7cal 6.83/9.29mph 20) 0.07m - 30(7:15/m) 144/145bpm 3cal 8.28/8.62mph 21) 0.12m - 1:00(8:16/m) 145/149bpm 7cal 7.26/8.64mph 22) 2.42m - 21:00(8:40/m) 138/146bpm 92cal 6.92/8.5mph Add a comment	8mi, 1:06:55 Running - General Split Summary === 1) 8.01m - 1:06:55(8:21/m) 132/148bpm 474cal 7.18/9.14mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
10mi, 1:21:10 Running - General Split Summary === 1) 1.16m - 10:01(8:37/m) 116/132bpm 64cal 6.96/8.83mph 2) 0.14m - 1:00(7:04/m) 128/132bpm 7cal 8.5/9.5mph 3) 0.1m - 1:00(9:45/m) 122/127bpm 6cal 6.16/8.56mph 4) 0.26m - 2:00(7:38/m) 130/136bpm 15cal 7.86/9.85mph 5) 0.11m - 1:00(9:06/m) 132/136bpm 7cal 6.59/9.2mph 6) 0.4m - 3:00(7:27/m) 135/146bpm 24cal 8.05/10.71mph 7) 0.17m - 1:30(8:45/m) 133/137bpm 11cal 6.86/8.56mph 8) 0.57m - 4:00(6:59/m) 139/143bpm 34cal 8.59/10.12mph 9) 0.22m - 2:00(9:12/m) 138/143bpm 16cal 6.53/8.18mph 10) 0.63m - 5:00(7:57/m) 142/148bpm 44cal 7.55/9.41mph 11) 0.26m - 2:30(9:26/m) 143/149bpm 21cal 6.36/7.39mph 12) 0.53m - 4:00(7:30/m) 141/147bpm 34cal 7.99/8.75mph 13) 0.24m - 2:00(8:25/m) 141/146bpm 16cal 7.13/7.93mph 14) 0.37m - 3:00(8:13/m) 141/146bpm 24cal 7.31/8.64mph 15) 0.18m - 1:30(8:25/m) 142/146bpm 12cal 7.13/7.39mph 16) 0.31m - 2:00(6:31/m) 143/150bpm 16cal 9.21/11.9mph 17) 0.14m - 1:00(7:22/m) 145/150bpm 8cal 8.15/9.16mph 18) 0.15m - 1:00(6:47/m) 146/155bpm 8cal 8.85/9.83mph 19) 0.12m - 1:00(8:07/m) 142/145bpm 8cal 7.4/9.04mph 20) 3.95m - 32:39(8:15/m) 136/150bpm 207cal 7.27/9.16mph Add a comment	5mi, 41:29 Running - General Split Summary === 1) 5.01m - 41:29(8:17/m) 134/153bpm 329cal 7.24/9.06mph Add a comment	2mi, 17:19 Running - General Split Summary === 1) 2.04m - 17:19(8:29/m) 138/151bpm 149cal 7.07/8.66mph Add a comment	0.6mi, 5:12 Running - General Split Summary === 1) 0.56m - 5:12(9:23/m) 110/128bpm 29cal 6.4/7.1mph Add a comment 7.7mi, 55:51 Running - General Split Summary === 1) 7.68m - 55:51(7:17/m) 142/161bpm 490cal 8.25/11.63mph Add a comment 1.7mi, 14:19 Running - General Split Summary === 1) 1.67m - 14:19(8:36/m) 130/149bpm 113cal 6.98/9.23mph Add a comment	15.5mi, 2:11:18 Running - General Split Summary === 1) 15.52m - 2:11:18(8:28/m) 142/169bpm 1008cal 7.09/9.64mph Add a comment	8.5mi, 1:08:22 Running - General Split Summary === 1) 4.46m - 35:02(7:51/m) 129/148bpm 258cal 7.64/9.52mph 2) 0.07m - 24(5:37/m) 145/151bpm 3cal 10.68/11.29mph 3) 0.12m - 1:00(8:24/m) 151/154bpm 9cal 7.14/10.5mph 4) 0.07m - 28(6:42/m) 145/147bpm 4cal 8.95/8.97mph 5) 0.12m - 1:00(8:15/m) 146/148bpm 9cal 7.27/8.97mph 6) 0.07m - 26(6:12/m) 148/151bpm 4cal 9.68/10.71mph 7) 0.12m - 1:00(8:06/m) 146/151bpm 9cal 7.41/10.31mph 8) 0.07m - 28(6:38/m) 145/147bpm 4cal 9.05/11.08mph 9) 0.13m - 1:00(7:44/m) 147/150bpm 9cal 7.76/10.12mph 10) 0.07m - 24(5:50/m) 144/148bpm 3cal 10.3/10.71mph 11) 0.12m - 1:00(8:03/m) 148/152bpm 9cal 7.45/10.69mph 12) 0.07m - 30(7:15/m) 142/147bpm 4cal 8.28/9.37mph 13) 0.1m - 1:00(9:35/m) 150/151bpm 9cal 6.26/8.79mph 14) 0.07m - 26(6:14/m) 146/148bpm 3cal 9.63/10.08mph 15) 0.13m - 1:00(7:52/m) 145/150bpm 8cal 7.62/10.23mph 16) 0.07m - 24(5:47/m) 142/147bpm 3cal 10.39/10.75mph 17) 0.12m - 1:00(8:04/m) 145/149bpm 8cal 7.44/10.6mph 18) 0.07m - 28(6:36/m) 143/147bpm 3cal 9.09/10.44mph 19) 0.11m - 1:00(8:44/m) 148/150bpm 9cal 6.87/9.79mph 20) 0.07m - 29(6:49/m) 147/150bpm 4cal 8.81/9.73mph 21) 0.12m - 1:00(8:28/m) 149/152bpm 9cal 7.08/8.85mph 22) 2.15m - 18:52(8:48/m) 135/146bpm 117cal 6.82/9.46mph Add a comment	9mi, 1:15:51 Running - General Split Summary === 1) 2m - 17:41(8:51/m) 124/142bpm 128cal 6.78/9.14mph 2) 0.78m - 5:34(7:07/m) 125/145bpm 36cal 8.43/10.92mph 3) 0.1m - 1:06(11:01/m) 134/143bpm 8cal 5.45/10.9mph 4) 0.75m - 5:36(7:25/m) 136/144bpm 45cal 8.08/10.16mph 5) 0.03m - 1:02(32:23/m) 138/142bpm 8cal 1.85/9.62mph 6) 0.78m - 5:41(7:16/m) 141/152bpm 48cal 8.26/10.94mph 7) 0.11m - 1:22(12:36/m) 139/151bpm 10cal 4.76/11mph 8) 0.77m - 5:56(7:41/m) 142/156bpm 49cal 7.8/9.2mph 9) 0.03m - 1:01(40:44/m) 144/157bpm 8cal 1.47/9mph 10) 0.78m - 6:02(7:41/m) 147/154bpm 53cal 7.8/11.23mph 11) 0.1m - 59(9:48/m) 149/153bpm 8cal 6.12/11.21mph 12) 0.79m - 6:03(7:39/m) 149/158bpm 54cal 7.84/9.18mph 13) 1.99m - 17:47(8:57/m) 135/144bpm 108cal 6.7/8.18mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4.8mi, 38:07 Running - General Split Summary === 1) 4.84m - 38:07(7:53/m) 143/185bpm 339cal 7.61/8.35mph Add a comment	8.7mi, 1:08:21 Running - General Split Summary === 1) 2.42m - 20:14(8:23/m) 129/142bpm 156cal 7.16/8.33mph 2) 1m - 6:22(6:22/m) 147/165bpm 57cal 9.43/10.62mph 3) 0.24m - 2:00(8:12/m) 148/159bpm 18cal 7.31/9.93mph 4) 1m - 6:41(6:41/m) 158/166bpm 67cal 8.98/10.9mph 5) 0.24m - 2:00(8:15/m) 151/160bpm 18cal 7.27/8.43mph 6) 1m - 6:44(6:44/m) 154/161bpm 65cal 8.9/11.25mph 7) 0.25m - 2:00(8:08/m) 153/160bpm 19cal 7.37/8.85mph 8) 2.6m - 22:20(8:36/m) 144/153bpm 168cal 6.98/8.64mph Add a comment	6.2mi, 51:25 Running - General Split Summary === 1) 6.21m - 51:25(8:17/m) 154/175bpm 499cal 7.25/9.2mph Add a comment	8.9mi, 1:12:47 Running - General Split Summary === 1) 1.18m - 10:30(8:56/m) 125/139bpm 77cal 6.72/8.1mph 2) 0.14m - 1:00(7:05/m) 137/140bpm 8cal 8.47/9.96mph 3) 0.07m - 1:00(15:02/m) 136/140bpm 7cal 3.99/7.56mph 4) 0.28m - 2:00(7:09/m) 141/155bpm 17cal 8.39/9.91mph 5) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/7.47mph 6) 0.4m - 3:00(7:29/m) 153/158bpm 29cal 8.02/9.79mph 7) 0.18m - 1:30(8:16/m) 154/166bpm 14cal 7.26/8.72mph 8) 0.56m - 4:00(7:08/m) 158/165bpm 40cal 8.42/9.16mph 9) 0.22m - 2:00(9:11/m) 157/167bpm 19cal 6.54/8.47mph 10) 0.66m - 5:00(7:33/m) 171/181bpm 54cal 7.95/9.73mph 11) 0.23m - 2:30(10:55/m) 165/174bpm 26cal 5.5/6.64mph 12) 0.55m - 4:00(7:20/m) 167/179bpm 42cal 8.19/11.84mph 13) 0.23m - 2:00(8:35/m) 168/174bpm 21cal 6.99/8.47mph 14) 0.43m - 3:00(7:03/m) 168/173bpm 31cal 8.52/11.27mph 15) 0.16m - 1:30(9:08/m) 157/170bpm 12cal 6.57/8.62mph 16) 0.3m - 2:00(6:43/m) 158/164bpm 19cal 8.94/9.39mph 17) 0.13m - 1:00(7:56/m) 158/165bpm 10cal 7.56/9.46mph 18) 0.15m - 1:00(6:36/m) 160/165bpm 9cal 9.1/9.23mph 19) 0.13m - 1:00(7:37/m) 162/168bpm 10cal 7.89/8.75mph 20) 2.82m - 23:47(8:26/m) 146/175bpm 155cal 7.11/8.77mph Add a comment	16.3mi, 2:20:40 Running - General Split Summary === 1) 16.27m - 2:20:40(8:39/m) 130/148bpm 846cal 6.94/9.75mph Add a comment	8.8mi, 1:11:08 Running - General Split Summary === 1) 4.43m - 35:50(8:05/m) 153/184bpm 344cal 7.42/9.12mph 2) 0.07m - 25(5:57/m) 174/176bpm 4cal 10.08/11.12mph 3) 0.13m - 1:00(7:53/m) 177/181bpm 11cal 7.61/10.25mph 4) 0.07m - 28(6:45/m) 177/180bpm 5cal 8.89/9.33mph 5) 0.12m - 1:00(8:19/m) 170/179bpm 11cal 7.21/9.48mph 6) 0.07m - 28(6:42/m) 169/174bpm 4cal 8.96/9.02mph 7) 0.12m - 1:00(8:01/m) 164/175bpm 10cal 7.48/9.02mph 8) 0.07m - 26(6:08/m) 170/172bpm 4cal 9.78/11.27mph 9) 0.13m - 1:00(8:00/m) 168/173bpm 10cal 7.5/9.48mph 10) 0.07m - 26(6:06/m) 167/169bpm 4cal 9.85/10.94mph 11) 0.12m - 1:00(8:17/m) 163/168bpm 10cal 7.24/10.37mph 12) 0.07m - 33(7:45/m) 163/168bpm 5cal 7.74/7.41mph 13) 0.12m - 1:00(8:11/m) 150/159bpm 8cal 7.33/7.28mph 14) 0.07m - 26(6:17/m) 144/146bpm 2cal 9.54/10.04mph 15) 0.13m - 1:00(7:44/m) 141/146bpm 5cal 7.76/10.48mph 16) 0.07m - 27(6:19/m) 136/140bpm 1cal 9.5/10.4mph 17) 0.13m - 1:00(7:55/m) 141/143bpm 5cal 7.58/9.87mph 18) 0.07m - 28(6:44/m) 143/148bpm 2cal 8.9/9.81mph 19) 0.12m - 1:00(8:31/m) 145/150bpm 6cal 7.04/9.06mph 20) 0.07m - 28(6:44/m) 144/147bpm 2cal 8.9/9.2mph 21) 0.11m - 1:00(8:44/m) 145/150bpm 6cal 6.87/9.2mph 22) 2.42m - 20:43(8:34/m) 133/145bpm 74cal 7/8.87mph Add a comment	10.4mi, 1:22:21 Running - General Split Summary === 1) 1.75m - 15:46(9:00/m) 125/145bpm 113cal 6.67/8.39mph 2) 0.25m - 1:35(6:21/m) 143/147bpm 14cal 9.45/10.06mph 3) 0.18m - 1:30(8:24/m) 138/143bpm 12cal 7.14/9.66mph 4) 0.25m - 1:36(6:24/m) 137/141bpm 13cal 9.37/9.71mph 5) 0.18m - 1:30(8:21/m) 132/141bpm 11cal 7.19/9.91mph 6) 0.25m - 1:41(6:42/m) 135/139bpm 13cal 8.95/12.25mph 7) 0.19m - 1:30(7:59/m) 137/145bpm 12cal 7.52/9.89mph 8) 0.25m - 1:37(6:27/m) 135/138bpm 12cal 9.31/10.46mph 9) 0.18m - 1:30(8:15/m) 137/142bpm 11cal 7.27/9.66mph 10) 0.25m - 1:38(6:30/m) 143/148bpm 14cal 9.23/10.79mph 11) 0.18m - 1:30(8:26/m) 140/144bpm 12cal 7.12/9.39mph 12) 0.25m - 1:33(6:14/m) 144/151bpm 13cal 9.63/10.14mph 13) 0.17m - 1:30(8:50/m) 142/147bpm 12cal 6.79/9.93mph 14) 0.25m - 1:34(6:17/m) 139/145bpm 12cal 9.55/10.02mph 15) 0.17m - 1:30(8:43/m) 135/142bpm 10cal 6.88/10.02mph 16) 0.25m - 1:41(6:42/m) 143/147bpm 14cal 8.95/9.41mph 17) 0.17m - 1:30(8:36/m) 137/142bpm 10cal 6.97/9.41mph 18) 0.25m - 1:38(6:32/m) 143/147bpm 13cal 9.18/9.81mph 19) 0.17m - 1:30(8:53/m) 142/148bpm 12cal 6.76/9.81mph 20) 0.25m - 1:34(6:15/m) 136/144bpm 10cal 9.6/10.18mph 21) 0.18m - 1:30(8:31/m) 134/140bpm 9cal 7.05/10.16mph 22) 0.25m - 1:36(6:25/m) 142/148bpm 13cal 9.36/10.23mph 23) 0.18m - 1:30(8:13/m) 140/149bpm 11cal 7.31/9.52mph 24) 0.25m - 1:43(6:52/m) 145/153bpm 14cal 8.74/9.71mph 25) 0.17m - 1:30(8:36/m) 145/150bpm 12cal 6.98/9.02mph 26) 0.25m - 1:47(7:07/m) 144/150bpm 14cal 8.44/8.72mph 27) 0.17m - 1:30(8:40/m) 143/150bpm 12cal 6.93/8.75mph 28) 0.25m - 1:38(6:34/m) 143/154bpm 13cal 9.15/10.33mph 29) 0.2m - 1:30(7:35/m) 145/154bpm 12cal 7.91/10.44mph 30) 0.25m - 1:38(6:31/m) 152/157bpm 15cal 9.21/9.81mph 31) 0.17m - 1:30(9:05/m) 150/153bpm 13cal 6.61/9.6mph 32) 0.25m - 1:49(7:17/m) 150/155bpm 16cal 8.24/9.33mph 33) 0.18m - 1:30(8:16/m) 142/155bpm 11cal 7.25/9.37mph 34) 1.83m - 16:18(8:53/m) 134/144bpm 81cal 6.75/8.81mph Add a comment

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	71.82%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	85.20%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	87.28%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.44%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	62.24%
Kirkintilloch 10k	10km	13 Jun	36:03	85.71%
Milngavie Trail Race	8.55mi	2 Jun	57:41	74.69%
Babcock Dumbarton 10k	10km	16 May	36:21	85.00%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	85.61%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.02%
Allan Scally Memorial Road Relays	5km	2 Mar	17:49	84.31%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.55%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	85.61%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	79.44%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.09%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.25%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.66%
Babcock Shettleston 10K	10km	27 May	36:20	84.67%
Babcock Dumbarton 10k	10km	17 May	35:42	86.17%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.24%
Babcock Helensburgh 10k	10km	10 May	35:32	86.58%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	85.22%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	84.63%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	87.37%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	80.47%
George Cummings Road Relays	2.7mi	7 Oct	14:59	86.46%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.21%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	82.55%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	84.43%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.12%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	81.78%
Kirkintilloch 10k	10km	22 Jun	36:24	84.19%
Babcock Shettleston 10K	10km	28 May	36:10	84.74%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	85.76%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.46%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays	2.7mi	24 Sep	15:08	85.35%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	85.97%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.58%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	76.83%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.04%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	81.37%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	80.35%
George Cummings Road Relays	2.7mi	28 Sep	15:38	82.17%
City of Stirling 10k	10km	15 Sep	37:51	80.23%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	80.70%
Paisley 10km	10km	25 Aug	37:05	81.89%
Glasgow parkrun	5km	8 Jun	19:45	74.84%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.16%
Bupa Great Women's 10k	10km	12 May	39:14	77.40%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.12%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.56%
McAndrew Road Relays	3.25mi	6 Oct	19:28	79.37%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.02%
Achilles Heel Bella 5K	5km	19 Aug	18:04	81.75%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.41%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.04%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.04%
Ignis Asset Management Women's 10k	10km	13 May	37:57	79.95%
Buchlyvie 10K	10km	21 Jan	39:40	76.49%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	76.89%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	79.83%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	77.66%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.30%
George Cummings Road Relays	2.7mi	24 Sep	15:54	80.71%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	77.32%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.77%
Buchlyvie 10k	10km	2 Apr	45:06	67.26%

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