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The wee beastie is a Fetch Supporter!

The wee beastie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
109
Miles
25491
Miles
178
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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2021 Targets

RUN
3000

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	15:36					15:02	14:52		15:12
2.7mi	5	14:59 5:33/mi	15:54	15:43	15:38			15:08	14:59
5km	6	17:49 5:44/mi		18:04	19:45	18:20	18:36				17:49
3.2mi	1	19:56 6:14/mi	19:56
3.3mi	1	19:28 5:59/mi		19:28
8km	1	34:51 7:01/mi					34:51
5mi	4	30:17 6:03/mi	30:17			32:20	31:41
5.3mi	1	32:46 6:11/mi				32:46
10km	33	35:32 5:43/mi	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32	36:03
12km	2	42:50 5:45/mi						42:50
8.5mi	1	1:12:00 8:31/mi				1:12:00
8.6mi	1	57:41 6:45/mi									57:41
9.5mi	1	1:23:03 8:45/mi							1:23:03
10mi	7	58:20 5:50/mi				1:06:35	1:09:23		58:20	59:22	58:58
10.2mi	2	59:50 5:52/mi			1:02:32			59:50
13.1mi	22	1:15:39 5:46/mi	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58	1:16:25
13.5mi	1	1:35:42 7:05/mi									1:35:42
26km	2	1:40:35 6:14/mi			1:40:35			1:42:04
26.2mi	7	2:40:31 6:08/mi		3:01:40		2:56:43		2:47:40	2:42:37	2:40:31	2:42:03
26.6mi	1	3:45:14 8:28/mi									3:45:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	186	0	0	0	0	0	0	0	0	0	0	0	186
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
5.7mi, 46:25 Running - General Split Summary === 1) 5.68m - 46:25(8:10/m) 161/204bpm 460cal 7.34/8.91mph Add a comment	0.3mi, 2:15 Running - General Split Summary === 1) 0.26m - 2:15(8:39/m) 173/178bpm 24cal 6.93/7.74mph Add a comment 12.9mi, 1:46:11 Running - General Split Summary === 1) 12.88m - 1:46:11(8:15/m) 148/190bpm 909cal 7.28/9.39mph Add a comment	5.1mi, 39:46 Running - General Split Summary === 1) 2.59m - 20:26(7:54/m) 133/149bpm 163cal 7.6/8.79mph 2) 0.07m - 28(6:34/m) 146/148bpm 4cal 9.14/9.33mph 3) 0.13m - 1:00(7:56/m) 142/148bpm 8cal 7.57/9.37mph 4) 0.07m - 28(6:47/m) 142/145bpm 4cal 8.85/9.87mph 5) 0.12m - 1:00(8:03/m) 142/144bpm 8cal 7.45/9.43mph 6) 0.07m - 26(6:13/m) 146/150bpm 3cal 9.66/10.5mph 7) 0.12m - 1:00(8:12/m) 143/149bpm 8cal 7.32/10.44mph 8) 0.07m - 27(6:25/m) 147/149bpm 4cal 9.34/10.33mph 9) 0.12m - 1:00(8:09/m) 143/149bpm 8cal 7.37/10.06mph 10) 0.07m - 28(6:42/m) 146/149bpm 4cal 8.95/9.43mph 11) 0.12m - 1:00(8:09/m) 146/148bpm 8cal 7.37/9.48mph 12) 0.07m - 29(6:51/m) 150/153bpm 4cal 8.77/8.85mph 13) 0.12m - 1:00(8:32/m) 146/153bpm 8cal 7.03/8.95mph 14) 0.07m - 33(7:48/m) 147/153bpm 4cal 7.7/7.28mph 15) 0.12m - 1:00(8:13/m) 155/157bpm 9cal 7.31/7.39mph 16) 0.07m - 31(7:28/m) 157/162bpm 5cal 8.03/9.2mph 17) 0.11m - 1:00(8:50/m) 155/157bpm 9cal 6.8/7.97mph 18) 0.07m - 32(7:35/m) 153/161bpm 4cal 7.91/11.88mph 19) 0.13m - 1:00(7:46/m) 153/157bpm 9cal 7.72/11.5mph 20) 0.07m - 24(5:38/m) 157/159bpm 3cal 10.64/11.42mph 21) 0.13m - 1:00(7:31/m) 152/157bpm 9cal 7.98/10.75mph 22) 0.53m - 4:34(8:34/m) 153/162bpm 42cal 7.01/7.68mph Add a comment	15.3mi, 2:00:26 Running - General Split Summary === 1) 15.27m - 2:00:26(7:53/m) 144/174bpm 872cal 7.61/9.52mph Add a comment	8.1mi, 1:02:20 Running - General Split Summary === 1) 4.91m - 38:07(7:46/m) 156/177bpm 369cal 7.72/8.75mph 2) 0.07m - 25(6:02/m) 158/167bpm 4cal 9.94/11.06mph 3) 0.14m - 1:00(7:12/m) 166/168bpm 10cal 8.33/11.08mph 4) 0.07m - 29(6:58/m) 166/170bpm 5cal 8.61/8.66mph 5) 0.14m - 1:00(7:24/m) 159/164bpm 9cal 8.1/8.85mph 6) 0.07m - 26(6:17/m) 161/165bpm 4cal 9.55/10.06mph 7) 0.12m - 1:00(8:07/m) 151/156bpm 8cal 7.4/10.12mph 8) 0.07m - 29(6:55/m) 162/165bpm 4cal 8.68/9.93mph 9) 0.12m - 1:00(8:02/m) 160/164bpm 9cal 7.48/10.12mph 10) 0.07m - 27(6:26/m) 160/161bpm 4cal 9.33/10.46mph 11) 0.13m - 1:00(7:52/m) 158/162bpm 9cal 7.63/10.25mph 12) 0.07m - 27(6:23/m) 154/158bpm 4cal 9.4/9.91mph 13) 0.12m - 1:00(8:00/m) 152/156bpm 9cal 7.5/9.93mph 14) 0.07m - 28(6:41/m) 157/160bpm 4cal 8.97/8.91mph 15) 0.12m - 1:00(8:08/m) 155/160bpm 9cal 7.37/8.97mph 16) 0.07m - 27(6:29/m) 158/162bpm 4cal 9.26/9.85mph 17) 0.12m - 1:00(8:21/m) 157/162bpm 9cal 7.19/9.83mph 18) 0.07m - 26(6:09/m) 158/161bpm 4cal 9.76/9.75mph 19) 0.12m - 1:00(8:24/m) 157/161bpm 9cal 7.15/9.75mph 20) 0.07m - 27(6:26/m) 158/161bpm 4cal 9.33/10.83mph 21) 0.13m - 1:00(8:00/m) 156/160bpm 9cal 7.5/9.41mph 22) 1.19m - 9:41(8:07/m) 148/168bpm 62cal 7.39/7.99mph Add a comment	9.6mi, 1:12:41 Running - General Split Summary === 1) 1.53m - 13:18(8:42/m) 124/143bpm 94cal 6.9/8.62mph 2) 0.25m - 1:33(6:14/m) 143/148bpm 13cal 9.61/12.04mph 3) 0.17m - 1:30(9:04/m) 141/145bpm 13cal 6.62/9.41mph 4) 0.25m - 1:46(7:06/m) 143/150bpm 15cal 8.44/9.33mph 5) 0.17m - 1:30(8:44/m) 142/147bpm 13cal 6.87/7.81mph 6) 0.25m - 1:44(6:56/m) 140/148bpm 14cal 8.65/10.25mph 7) 0.17m - 1:30(8:52/m) 138/143bpm 11cal 6.76/6.8mph 8) 0.25m - 1:34(6:18/m) 137/141bpm 12cal 9.52/10.92mph 9) 0.16m - 1:30(9:13/m) 133/139bpm 10cal 6.51/9.66mph 10) 0.25m - 1:40(6:43/m) 140/147bpm 13cal 8.94/9.81mph 11) 0.18m - 1:30(8:13/m) 143/146bpm 12cal 7.31/9.89mph 12) 0.25m - 1:35(6:24/m) 136/141bpm 12cal 9.38/10.42mph 13) 0.18m - 1:30(8:17/m) 141/147bpm 12cal 7.24/9.58mph 14) 0.25m - 1:36(6:26/m) 144/151bpm 13cal 9.33/10.18mph 15) 0.15m - 1:30(10:07/m) 142/147bpm 12cal 5.93/9.29mph 16) 0.25m - 1:57(7:50/m) 147/150bpm 17cal 7.66/8.04mph 17) 0.16m - 1:30(9:16/m) 143/151bpm 12cal 6.47/7.56mph 18) 0.25m - 1:35(6:22/m) 133/142bpm 9cal 9.42/10.56mph 19) 0.19m - 1:30(7:51/m) 139/145bpm 11cal 7.64/10.6mph 20) 0.25m - 1:26(5:46/m) 141/147bpm 11cal 10.42/11.31mph 21) 0.19m - 1:30(8:02/m) 141/150bpm 11cal 7.48/10.87mph 22) 0.25m - 1:27(5:49/m) 142/146bpm 11cal 10.31/10.87mph 23) 0.19m - 1:30(8:06/m) 142/151bpm 11cal 7.4/10.75mph 24) 0.25m - 1:39(6:39/m) 128/136bpm 7cal 9.03/10.44mph 25) 0.21m - 1:30(7:05/m) 134/148bpm 9cal 8.46/8.43mph 26) 0.25m - 1:46(7:05/m) 133/140bpm 10cal 8.48/10.23mph 27) 0.17m - 1:30(9:02/m) 145/150bpm 12cal 6.64/8.16mph 28) 0.25m - 1:38(6:34/m) 150/156bpm 14cal 9.13/10.58mph 29) 0.17m - 1:30(9:02/m) 147/152bpm 13cal 6.65/9.31mph 30) 0.25m - 1:38(6:33/m) 142/147bpm 12cal 9.16/9.46mph 31) 0.2m - 1:30(7:23/m) 144/152bpm 12cal 8.12/9.54mph 32) 0.25m - 1:26(5:45/m) 144/147bpm 11cal 10.42/11.65mph 33) 0.2m - 1:30(7:21/m) 145/149bpm 11cal 8.16/10.29mph 34) 1.2m - 9:25(7:50/m) 144/152bpm 72cal 7.66/9.31mph Add a comment	12mi, 1:34:51 Running - General Split Summary === 1) 12.03m - 1:34:51(7:53/m) 156/183bpm 870cal 7.61/8.77mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	8.3mi, 1:10:52 Running - General Split Summary === 1) 8.28m - 1:10:52(8:34/m) 158/178bpm 688cal 7.01/9.14mph Add a comment	7mi, 57:29 Running - General Split Summary === 1) 1.21m - 11:06(9:10/m) 133/164bpm 87cal 6.55/8.2mph 2) 1.33m - 10:00(7:30/m) 163/176bpm 100cal 8.01/10.79mph 3) 0.23m - 2:00(8:40/m) 162/169bpm 19cal 6.92/9.02mph 4) 0.14m - 1:00(6:55/m) 164/169bpm 10cal 8.68/9.12mph 5) 0.09m - 1:00(11:35/m) 158/166bpm 9cal 5.18/8.58mph 6) 0.13m - 1:00(7:38/m) 161/165bpm 9cal 7.86/9.18mph 7) 0.11m - 1:00(8:52/m) 161/163bpm 9cal 6.77/8.39mph 8) 0.16m - 1:00(6:22/m) 164/168bpm 10cal 9.43/10.04mph 9) 0.1m - 1:00(10:04/m) 160/168bpm 9cal 5.96/9.62mph 10) 0.14m - 1:00(7:02/m) 161/164bpm 9cal 8.52/9.39mph 11) 0.1m - 1:00(9:49/m) 157/164bpm 9cal 6.11/9.06mph 12) 0.15m - 1:00(6:31/m) 162/166bpm 9cal 9.2/10.79mph 13) 0.11m - 1:00(8:46/m) 161/166bpm 9cal 6.85/9.14mph 14) 0.15m - 1:00(6:40/m) 168/172bpm 10cal 9.01/9.58mph 15) 0.09m - 1:00(10:49/m) 166/173bpm 10cal 5.55/8.68mph 16) 0.12m - 1:00(8:08/m) 169/177bpm 10cal 7.38/10.27mph 17) 0.12m - 1:00(8:33/m) 165/178bpm 10cal 7.02/8.56mph 18) 0.16m - 1:00(6:15/m) 167/172bpm 10cal 9.59/10.1mph 19) 0.1m - 1:00(10:25/m) 162/168bpm 9cal 5.76/9.98mph 20) 0.13m - 1:00(7:25/m) 166/169bpm 10cal 8.08/10mph 21) 0.1m - 1:00(9:46/m) 162/168bpm 9cal 6.14/10mph 22) 0.15m - 1:00(6:50/m) 164/168bpm 10cal 8.78/10.69mph 23) 0.12m - 1:00(8:37/m) 161/168bpm 9cal 6.96/8.66mph 24) 1.33m - 10:00(7:32/m) 163/178bpm 99cal 7.97/10.42mph 25) 0.46m - 4:23(9:35/m) 164/173bpm 43cal 6.27/9.16mph Add a comment	14.2mi, 1:59:36 Running - General Split Summary === 1) 14.19m - 1:59:36(8:26/m) 148/188bpm 998cal 7.12/9.16mph Add a comment	9mi, 1:18:09 Running - General Split Summary === 1) 9.04m - 1:18:09(8:39/m) 143/163bpm 575cal 6.94/8.95mph Add a comment	12.1mi, 1:35:04 Running - General Split Summary === 1) 3.09m - 25:04(8:07/m) 137/154bpm 206cal 7.4/9.1mph 2) 4m - 27:34(6:53/m) 159/175bpm 267cal 8.72/10.69mph 3) 5.03m - 42:26(8:26/m) 143/170bpm 234cal 7.11/8.75mph Add a comment	9mi, 4:24:55 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 71/104bpm 63cal 45/79rpm 2.61/3.38mph 2) 1m - 31:25(31:25/m) 65/129bpm 48cal 32/80rpm 1.91/3.51mph 3) 1m - 41:21(41:21/m) 78/122bpm 88cal 26/80rpm 1.45/3.19mph 4) 1m - 26:38(26:38/m) 68/103bpm 35cal 37/77rpm 2.25/3.99mph 5) 1m - 48:03(48:03/m) 70/127bpm 78cal 21/79rpm 1.25/3.47mph 6) 1m - 24:14(24:14/m) 75/101bpm 44cal 40/71rpm 2.48/3.99mph 7) 1m - 21:46(21:46/m) 82/101bpm 51cal 47/60rpm 2.76/3.7mph 8) 1m - 23:11(23:11/m) 83/105bpm 55cal 46/62rpm 2.59/3.59mph 9) 1m - 25:10(25:10/m) 71/85bpm 35cal 42/60rpm 2.38/3.57mph 10) 0m - 9(34:22/m) 73/75bpm 20/56rpm 1.74/1.98mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
10.5mi, 1:37:27 Running - General Split Summary === 1) 10.45m - 1:37:27(9:19/m) 134/160bpm 672cal 6.43/8.5mph Add a comment	8.7mi, 1:12:20 Running - General Split Summary === 1) 1.57m - 14:37(9:19/m) 118/133bpm 91cal 6.44/7.66mph 2) 0.62m - 4:12(6:46/m) 107/122bpm 16cal 8.86/9.35mph 3) 0.11m - 1:00(9:07/m) 113/119bpm 5cal 6.58/9.12mph 4) 0.62m - 4:21(7:00/m) 120/131bpm 25cal 8.58/10.08mph 5) 0.11m - 1:00(8:51/m) 119/130bpm 5cal 6.78/8.56mph 6) 0.62m - 4:24(7:04/m) 135/142bpm 35cal 8.48/9.6mph 7) 0.12m - 1:00(8:05/m) 134/139bpm 7cal 7.42/8.41mph 8) 0.62m - 4:21(7:00/m) 138/146bpm 35cal 8.57/9.54mph 9) 0.11m - 1:00(9:14/m) 139/146bpm 8cal 6.5/9.35mph 10) 0.62m - 4:24(7:05/m) 136/150bpm 33cal 8.48/10.25mph 11) 0.11m - 1:00(9:07/m) 140/148bpm 8cal 6.58/8.81mph 12) 3.44m - 31:02(9:01/m) 134/144bpm 206cal 6.65/8.06mph Add a comment	8mi, 1:09:53 Running - General Split Summary === 1) 1.24m - 12:33(10:08/m) 123/141bpm 86cal 5.92/7.6mph 2) 1.28m - 10:09(7:57/m) 138/147bpm 84cal 7.55/9.16mph 3) 0.23m - 2:18(10:14/m) 135/145bpm 17cal 5.86/7.68mph 4) 0.41m - 3:04(7:26/m) 136/146bpm 23cal 8.06/9.93mph 5) 0.15m - 1:25(9:15/m) 142/149bpm 12cal 6.49/7.53mph 6) 0.42m - 3:01(7:11/m) 140/147bpm 25cal 8.35/9.23mph 7) 0.13m - 1:30(11:36/m) 140/144bpm 11cal 5.17/7.89mph 8) 0.4m - 3:03(7:32/m) 141/153bpm 24cal 7.96/9.33mph 9) 0.17m - 1:29(8:54/m) 143/148bpm 12cal 6.74/7.97mph 10) 0.39m - 3:02(7:45/m) 145/150bpm 26cal 7.75/9.1mph 11) 0.14m - 1:28(10:10/m) 147/152bpm 12cal 5.9/6.43mph 12) 0.41m - 3:04(7:27/m) 141/147bpm 23cal 8.05/9.54mph 13) 0.19m - 1:55(9:50/m) 139/146bpm 13cal 6.1/7.62mph 14) 0.63m - 5:04(8:04/m) 139/148bpm 36cal 7.44/8.77mph 15) 1.83m - 16:47(9:10/m) 139/153bpm 111cal 6.55/7.72mph Add a comment	6.1mi, 52:42 Running - General Split Summary === 1) 6.12m - 52:42(8:36/m) 136/166bpm 413cal 6.97/8.91mph Add a comment 11mi, 1:42:18 Running - General Split Summary === 1) 11.03m - 1:42:18(9:16/m) 128/149bpm 584cal 6.47/8.5mph Add a comment	9mi, 1:13:26 Running - General Split Summary === 1) 4.45m - 36:05(8:06/m) 131/144bpm 263cal 7.4/9.71mph 2) 0.07m - 28(6:41/m) 142/144bpm 4cal 8.97/8.12mph 3) 0.13m - 1:00(7:31/m) 134/138bpm 6cal 7.99/8.29mph 4) 0.07m - 37(8:54/m) 137/142bpm 4cal 6.74/7.14mph 5) 0.14m - 1:00(7:12/m) 137/143bpm 7cal 8.33/6.91mph 6) 0.07m - 31(7:25/m) 143/146bpm 4cal 8.1/7.89mph 7) 0.09m - 1:00(11:10/m) 140/144bpm 7cal 5.38/8.1mph 8) 0.07m - 32(7:43/m) 142/146bpm 4cal 7.77/9.39mph 9) 0.15m - 1:00(6:32/m) 142/145bpm 8cal 9.19/9.66mph 10) 0.07m - 30(7:10/m) 143/146bpm 4cal 8.38/8.25mph 11) 0.13m - 1:00(7:36/m) 139/143bpm 7cal 7.89/8.52mph 12) 0.07m - 32(7:41/m) 146/148bpm 4cal 7.81/7.72mph 13) 0.12m - 1:00(8:03/m) 133/149bpm 6cal 7.46/7.74mph 14) 0.07m - 24(5:45/m) 123/128bpm 1cal 10.43/8.68mph 15) 0.14m - 1:00(7:00/m) 127/137bpm 4cal 8.57/8.79mph 16) 0.07m - 25(5:56/m) 140/145bpm 3cal 10.11/9.52mph 17) 0.14m - 1:00(7:03/m) 146/148bpm 8cal 8.51/9.73mph 18) 0.07m - 26(6:12/m) 147/149bpm 3cal 9.67/8.97mph 19) 0.13m - 1:00(7:53/m) 144/147bpm 8cal 7.62/9.1mph 20) 0.07m - 28(6:46/m) 151/157bpm 4cal 8.86/10.6mph 21) 0.12m - 1:00(8:40/m) 150/154bpm 9cal 6.93/8.97mph 22) 2.57m - 22:26(8:44/m) 137/146bpm 145cal 6.87/8.35mph Add a comment	5.6mi, 49:38 Running - General Split Summary === 1) 5.62m - 49:38(8:50/m) 157/183bpm 483cal 6.8/8.7mph Add a comment	13mi, 1:44:04 Running - General Split Summary === 1) 2.45m - 21:47(8:54/m) 147/174bpm 195cal 6.74/8.66mph 2) 0.16m - 1:00(6:25/m) 165/168bpm 10cal 9.34/10.62mph 3) 0.11m - 1:00(9:03/m) 165/167bpm 10cal 6.63/9.37mph 4) 0.31m - 2:00(6:30/m) 167/174bpm 20cal 9.23/10.52mph 5) 0.13m - 1:00(7:26/m) 165/170bpm 10cal 8.06/9.1mph 6) 0.46m - 3:00(6:33/m) 168/177bpm 31cal 9.16/10.54mph 7) 0.2m - 1:30(7:25/m) 163/168bpm 15cal 8.09/9.12mph 8) 0.59m - 4:00(6:47/m) 156/164bpm 36cal 8.84/13.09mph 9) 0.25m - 2:00(8:01/m) 158/165bpm 19cal 7.49/7.76mph 10) 0.72m - 5:00(6:59/m) 168/175bpm 52cal 8.59/10.62mph 11) 0.3m - 2:30(8:12/m) 163/170bpm 25cal 7.32/9.29mph 12) 0.58m - 4:00(6:52/m) 160/164bpm 38cal 8.73/11.19mph 13) 0.23m - 2:00(8:32/m) 164/173bpm 20cal 7.03/7.56mph 14) 0.43m - 3:00(6:56/m) 168/173bpm 31cal 8.65/9.98mph 15) 0.17m - 1:30(8:51/m) 165/168bpm 15cal 6.77/9.79mph 16) 0.26m - 2:00(7:39/m) 168/172bpm 20cal 7.84/8.77mph 17) 0.14m - 1:00(7:03/m) 163/166bpm 9cal 8.51/8.45mph 18) 0.14m - 1:00(7:19/m) 163/165bpm 9cal 8.2/8.95mph 19) 0.13m - 1:00(7:55/m) 165/168bpm 10cal 7.58/8.39mph 20) 5.23m - 43:47(8:22/m) 155/173bpm 340cal 7.17/9.46mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
6.1mi, 56:15 Running - General Split Summary === 1) 6.08m - 56:15(9:15/m) 154/174bpm 522cal 6.48/8.77mph Add a comment	8.6mi, 1:07:32 Running - General Split Summary === 1) 1.4m - 12:52(9:12/m) 122/137bpm 86cal 6.53/7.95mph 2) 1.04m - 7:08(6:53/m) 132/150bpm 54cal 8.72/9.77mph 3) 0.24m - 1:59(8:10/m) 131/138bpm 14cal 7.34/8.93mph 4) 1.01m - 7:07(7:01/m) 138/149bpm 56cal 8.55/9.77mph 5) 0.16m - 1:26(8:49/m) 149/153bpm 13cal 6.8/8.01mph 6) 1.03m - 6:51(6:40/m) 148/158bpm 61cal 9/11.29mph 7) 0.2m - 1:35(7:57/m) 147/152bpm 13cal 7.55/9.16mph 8) 0.78m - 5:13(6:41/m) 155/164bpm 49cal 8.99/10.52mph 9) 0.26m - 1:48(6:54/m) 156/164bpm 16cal 8.69/10.48mph 10) 2.47m - 21:33(8:43/m) 138/153bpm 135cal 6.88/8.43mph Add a comment	8.6mi, 1:13:18 Running - General Split Summary === 1) 8.64m - 1:13:18(8:29/m) 137/157bpm 533cal 7.07/10.23mph Add a comment	16.8mi, 2:22:50 Running - General Split Summary === 1) 16.76m - 2:22:50(8:31/m) 136/163bpm 939cal 7.04/9.41mph Add a comment	9mi, 1:14:04 Running - General Split Summary === 1) 5.01m - 42:52(8:33/m) 158/178bpm 423cal 7.02/10.25mph 2) 0.07m - 33(7:48/m) 181/182bpm 6cal 7.69/9.54mph 3) 0.12m - 1:00(8:30/m) 170/180bpm 10cal 7.06/9.71mph 4) 0.07m - 33(7:45/m) 163/167bpm 5cal 7.75/9.56mph 5) 0.12m - 1:00(8:25/m) 157/162bpm 9cal 7.13/9.66mph 6) 0.07m - 32(7:35/m) 160/163bpm 5cal 7.91/9.37mph 7) 0.1m - 1:00(10:05/m) 159/162bpm 9cal 5.95/7.12mph 8) 0.07m - 39(9:17/m) 164/167bpm 6cal 6.46/7.51mph 9) 0.09m - 1:00(11:21/m) 165/172bpm 10cal 5.29/7.43mph 10) 0.07m - 38(9:05/m) 167/170bpm 6cal 6.61/8.52mph 11) 0.11m - 1:00(9:19/m) 162/169bpm 9cal 6.44/8.56mph 12) 0.07m - 25(5:55/m) 162/164bpm 4cal 10.14/8.64mph 13) 0.12m - 1:00(8:12/m) 161/165bpm 9cal 7.32/8.87mph 14) 0.07m - 28(6:39/m) 162/165bpm 4cal 9.02/8.95mph 15) 0.12m - 1:00(8:33/m) 156/160bpm 9cal 7.02/9.04mph 16) 0.07m - 34(7:59/m) 160/165bpm 5cal 7.52/9.33mph 17) 0.09m - 1:00(10:35/m) 166/169bpm 10cal 5.67/9.5mph 18) 0.07m - 29(6:49/m) 168/172bpm 5cal 8.8/8.79mph 19) 0.1m - 1:00(10:18/m) 164/172bpm 10cal 5.83/8.91mph 20) 0.07m - 36(8:28/m) 166/169bpm 6cal 7.08/8.81mph 21) 0.13m - 1:00(7:57/m) 169/172bpm 10cal 7.55/8.91mph 22) 1.81m - 15:47(8:45/m) 148/171bpm 105cal 6.86/8.27mph Add a comment	14mi, 1:51:31 Running - General Split Summary === 1) 2.47m - 21:10(8:34/m) 146/175bpm 187cal 7/8.75mph 2) 1.49m - 9:48(6:35/m) 163/173bpm 99cal 9.11/10.27mph 3) 3.53m - 25:37(7:16/m) 166/184bpm 262cal 8.26/10.71mph 4) 6.53m - 54:56(8:25/m) 159/187bpm 425cal 7.13/9.27mph Add a comment	-

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	71.82%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	85.20%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	87.28%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.44%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	62.24%
Kirkintilloch 10k	10km	13 Jun	36:03	85.71%
Milngavie Trail Race	8.55mi	2 Jun	57:41	74.69%
Babcock Dumbarton 10k	10km	16 May	36:21	85.00%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	85.61%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.02%
Allan Scally Memorial Road Relays	5km	2 Mar	17:49	84.31%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.55%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	85.61%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	79.44%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.09%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.25%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.66%
Babcock Shettleston 10K	10km	27 May	36:20	84.67%
Babcock Dumbarton 10k	10km	17 May	35:42	86.17%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.24%
Babcock Helensburgh 10k	10km	10 May	35:32	86.58%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	85.22%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	84.63%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	87.37%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	80.47%
George Cummings Road Relays	2.7mi	7 Oct	14:59	86.46%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.21%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	82.55%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	84.43%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.12%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	81.78%
Kirkintilloch 10k	10km	22 Jun	36:24	84.19%
Babcock Shettleston 10K	10km	28 May	36:10	84.74%
London Marathon	26.2mi	23 Apr	2:42:37	84.17%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	85.76%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	85.95%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.46%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	80.68%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.05%
George Cummings Road Relays	2.7mi	24 Sep	15:08	85.35%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	84.97%
Scottish Mid Trail Championships	12km	27 Aug	42:50	85.97%
Great Newham London Run	10km	17 Jul	36:33	83.58%
Kirkintilloch 10k	10km	16 Jun	36:12	84.38%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	85.93%
Edinburgh Marathon	26.2mi	29 May	2:47:40	81.37%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.19%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.73%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.42%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	69.90%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	82.47%
Trafford 10K	10km	13 Mar	37:18	81.90%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	71.62%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	75.62%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	68.73%
City of Salford 10k	10km	6 Sep	38:38	78.87%
We Love Manchester 10km	10km	12 Jul	37:37	81.00%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	79.72%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.63%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	72.84%
Great Manchester Run	10km	10 May	37:19	81.65%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.27%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.45%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	80.73%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.44%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	74.94%
Great Manchester Run	10km	18 May	38:42	78.58%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.14%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.39%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	76.83%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.04%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	81.37%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	80.35%
George Cummings Road Relays	2.7mi	28 Sep	15:38	82.17%
City of Stirling 10k	10km	15 Sep	37:51	80.23%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	80.70%
Paisley 10km	10km	25 Aug	37:05	81.89%
Glasgow parkrun	5km	8 Jun	19:45	74.84%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.16%
Bupa Great Women's 10k	10km	12 May	39:14	77.40%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.12%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.56%
McAndrew Road Relays	3.25mi	6 Oct	19:28	79.37%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.02%
Achilles Heel Bella 5K	5km	19 Aug	18:04	81.75%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.41%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.04%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.04%
Ignis Asset Management Women's 10k	10km	13 May	37:57	79.95%
Buchlyvie 10K	10km	21 Jan	39:40	76.49%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	76.89%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	79.83%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	77.66%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.30%
George Cummings Road Relays	2.7mi	24 Sep	15:54	80.71%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	77.32%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.77%
Buchlyvie 10k	10km	2 Apr	45:06	67.26%

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