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kt_m_white F35

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Races
103
Miles
20021
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	8	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	6	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	21	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:17:32 86.78
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	6	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	327	358	214	232	198	0	0	0	0	0	0	1656
2018	350	348	327	217	255	277	321	357	329	296	200	283	3559
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
5.2mi, 42:15 Running - General Split Summary === 1) 5.17m - 42:15(8:10/m) 418cal 7.35/12.29mph Add a comment	6.4mi, 48:46 Running - General Split Summary === 1) 1.72m - 14:12(8:16/m) 138cal 7.26/9.68mph 2) 1.01m - 6:19(6:15/m) 80cal 9.6/13.25mph 3) 0.39m - 3:01(7:45/m) 32cal 7.74/10.9mph 4) 1.01m - 6:26(6:22/m) 81cal 9.42/12.13mph 5) 2.28m - 18:48(8:14/m) 185cal 7.29/13.3mph Add a comment	3.3mi, 27:55 Running - General Split Summary === 1) 1.53m - 13:23(8:46/m) 122cal 6.85/9.31mph 2) 0.07m - 24(5:46/m) 5cal 10.41/12.06mph 3) 0.14m - 1:00(7:03/m) 11cal 8.51/9.85mph 4) 0.07m - 31(7:29/m) 6cal 8.01/8.66mph 5) 0.12m - 1:00(8:07/m) 10cal 7.4/10.18mph 6) 0.07m - 23(5:23/m) 5cal 11.14/12.13mph 7) 0.13m - 1:00(7:42/m) 11cal 7.79/11.73mph 8) 0.07m - 29(6:58/m) 5cal 8.61/9.96mph 9) 0.12m - 1:00(8:30/m) 10cal 7.06/8.62mph 10) 0.07m - 32(7:41/m) 5cal 7.81/8.41mph 11) 0.12m - 1:00(8:08/m) 9cal 7.37/7.93mph 12) 0.07m - 31(7:22/m) 5cal 8.14/8.39mph 13) 0.11m - 1:00(9:11/m) 9cal 6.54/8.12mph 14) 0.07m - 46(10:53/m) 6cal 5.52/6.68mph 15) 0.1m - 1:00(10:02/m) 8cal 5.98/6.14mph 16) 0.07m - 41(9:44/m) 5cal 6.16/6.2mph 17) 0.1m - 1:00(10:22/m) 8cal 5.79/8.16mph 18) 0.07m - 38(9:00/m) 4cal 6.67/6.93mph 19) 0.11m - 1:00(8:52/m) 8cal 6.76/7.22mph 20) 0.07m - 38(9:22/m) 5cal 6.41/6.72mph Add a comment	8.2mi, 1:08:00 Running - General Split Summary === 1) 8.21m - 1:08:00(8:17/m) 661cal 7.24/10.94mph Add a comment	20mi, 2:55:30 Running - General Split Summary === 1) 20m - 2:55:30(8:46/m) 1591cal 6.84/11.88mph Add a comment	10.6mi, 1:22:03 Running - Hill Work Split Summary === 1) 2.02m - 16:52(8:20/m) 161cal 7.2/9.04mph 2) 0.49m - 3:53(7:53/m) 38cal 7.6/10.96mph 3) 0.78m - 5:14(6:42/m) 61cal 8.96/11.08mph 4) 0.5m - 3:49(7:39/m) 40cal 7.85/19.62mph 5) 0.78m - 5:21(6:49/m) 61cal 8.81/10.5mph 6) 0.5m - 3:50(7:37/m) 40cal 7.87/9.04mph 7) 0.78m - 5:18(6:45/m) 60cal 8.88/11.73mph 8) 0.51m - 4:00(7:52/m) 40cal 7.63/10.25mph 9) 0.78m - 5:26(6:59/m) 61cal 8.59/10.1mph 10) 0.27m - 2:05(7:37/m) 22cal 7.87/10.08mph 11) 0.74m - 5:32(7:30/m) 57cal 7.99/10.29mph 12) 0.48m - 3:51(8:02/m) 39cal 7.47/10.96mph 13) 1.93m - 16:52(8:45/m) 154cal 6.86/8.81mph Add a comment 5.1mi, 42:25 Running - General Split Summary === 1) 5.13m - 42:25(8:16/m) 414cal 7.25/9.31mph Add a comment	9mi, 1:15:24 Running - General Split Summary === 1) 9.01m - 1:15:24(8:22/m) 732cal 7.17/12.54mph Add a comment 5.3mi, 47:42 Running - General Split Summary === 1) 5.34m - 47:42(8:56/m) 421cal 6.72/9.08mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	10mi, 1:11:45 Running - General Split Summary === 1) 1.29m - 10:01(7:45/m) 107cal 7.75/11.33mph 2) 3.63m - 25:00(6:53/m) 296cal 8.72/10.96mph 3) 3.69m - 25:19(6:52/m) 298cal 8.75/9.98mph 4) 1.42m - 11:24(8:03/m) 114cal 7.46/8.89mph Add a comment 5mi, 39:16 Running - General Split Summary === 1) 5.03m - 39:16(7:48/m) 402cal 7.69/10.81mph Add a comment	5.9mi, 1:01:53 Running - General Split Summary === 1) 5.86m - 1:01:53(10:34/m) 434cal 5.68/11.46mph Add a comment	8.5mi, 57:43 Running - Race Split Summary === 1) 8.54m - 57:43(6:46/m) 681cal 8.88/18.87mph Add a comment 2.3mi, 19:41 Running - Warm Up Split Summary === 1) 2.34m - 19:41(8:25/m) 194cal 7.13/17.01mph Add a comment	8.5mi, 1:04:38 Running - General Split Summary === 1) 4.43m - 33:56(7:39/m) 360cal 7.84/10.18mph 2) 0.07m - 24(5:45/m) 5cal 10.43/10.65mph 3) 0.14m - 1:00(7:19/m) 11cal 8.2/10.37mph 4) 0.07m - 28(6:45/m) 5cal 8.89/10.58mph 5) 0.13m - 1:00(7:42/m) 11cal 7.8/9.35mph 6) 0.07m - 26(6:06/m) 5cal 9.82/10.96mph 7) 0.14m - 1:00(7:23/m) 11cal 8.13/10.02mph 8) 0.07m - 24(5:39/m) 5cal 10.63/11.31mph 9) 0.13m - 1:00(7:31/m) 10cal 7.99/10.9mph 10) 0.07m - 25(6:03/m) 5cal 9.93/11.02mph 11) 0.13m - 1:00(7:35/m) 11cal 7.92/9.98mph 12) 0.07m - 31(7:17/m) 5cal 8.24/8.1mph 13) 0.14m - 1:00(7:15/m) 11cal 8.27/8.41mph 14) 0.07m - 25(5:58/m) 5cal 10.05/11.08mph 15) 0.14m - 1:00(7:06/m) 11cal 8.46/10.16mph 16) 0.07m - 25(6:02/m) 5cal 9.96/10.4mph 17) 0.13m - 1:00(7:34/m) 11cal 7.92/10.37mph 18) 0.07m - 28(6:41/m) 5cal 8.99/8.66mph 19) 0.13m - 1:00(7:54/m) 10cal 7.6/8.89mph 20) 0.07m - 28(6:37/m) 4cal 9.06/8.43mph 21) 0.12m - 1:00(8:07/m) 9cal 7.4/13.17mph 22) 2.04m - 16:18(8:00/m) 167cal 7.5/10.65mph Add a comment 5.3mi, 42:01 Running - General Split Summary === 1) 5.27m - 42:01(7:58/m) 419cal 7.52/9.64mph Add a comment	10.2mi, 1:13:48 Running - Intervals Split Summary === 1) 1.74m - 14:41(8:26/m) 141cal 7.11/8.43mph 2) 0.5m - 3:20(6:40/m) 40cal 9.01/11.52mph 3) 0.21m - 1:30(7:12/m) 17cal 8.34/13.32mph 4) 0.5m - 2:56(5:51/m) 39cal 10.25/10.96mph 5) 0.19m - 1:30(7:53/m) 15cal 7.61/10.42mph 6) 0.5m - 3:06(6:13/m) 39cal 9.66/10.42mph 7) 0.19m - 1:30(8:03/m) 15cal 7.46/9.73mph 8) 0.5m - 3:03(6:06/m) 38cal 9.83/10.23mph 9) 0.2m - 1:30(7:38/m) 16cal 7.86/10.25mph 10) 0.5m - 3:12(6:24/m) 38cal 9.39/9.85mph 11) 0.16m - 1:30(9:20/m) 13cal 6.43/9.98mph 12) 0.5m - 2:57(5:54/m) 38cal 10.16/10.83mph 13) 0.19m - 1:30(7:51/m) 15cal 7.65/10.42mph 14) 0.5m - 3:07(6:15/m) 38cal 9.61/10.08mph 15) 0.19m - 1:30(8:06/m) 14cal 7.41/9.83mph 16) 0.5m - 3:11(6:23/m) 40cal 9.41/11.65mph 17) 0.18m - 1:30(8:16/m) 15cal 7.25/10.16mph 18) 0.5m - 2:54(5:47/m) 40cal 10.37/11.52mph 19) 0.21m - 1:30(7:03/m) 17cal 8.52/9.1mph 20) 0.5m - 3:39(7:18/m) 39cal 8.21/11.94mph 21) 0.19m - 1:30(8:06/m) 14cal 7.41/12.42mph 22) 1.52m - 12:42(8:20/m) 122cal 7.21/8.97mph Add a comment 5.2mi, 41:58 Running - General Split Summary === 1) 5.17m - 41:58(8:07/m) 419cal 7.4/9.46mph Add a comment	15.3mi, 1:57:13 Running - General Split Summary === 1) 15.26m - 1:57:13(7:41/m) 1242cal 7.81/11.9mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
6.1mi, 41:56 Running - General Split Summary === 1) 1.21m - 9:37(7:59/m) 97cal 7.51/10.27mph 2) 3.95m - 24:45(6:16/m) 318cal 9.59/12.65mph 3) 0.95m - 7:33(7:58/m) 77cal 7.53/12.73mph Add a comment 5.2mi, 42:28 Running - General Split Summary === 1) 5.21m - 42:28(8:09/m) 426cal 7.36/10.21mph Add a comment	-	8.8mi, 1:10:13 Running - General Split Summary === 1) 8.75m - 1:10:13(8:01/m) 706cal 7.48/11.67mph Add a comment	22mi, 3:02:10 Running - General Split Summary === 1) 10.05m - 1:24:04(8:22/m) 808cal 7.17/10.65mph 2) 11.93m - 1:38:06(8:13/m) 942cal 7.3/12.94mph Add a comment	8.1mi, 1:00:29 Running - General Split Summary === 1) 5m - 38:42(7:44/m) 403cal 7.76/16.2mph 2) 0.07m - 26(6:07/m) 5cal 9.82/10.23mph 3) 0.14m - 1:00(7:13/m) 11cal 8.31/10.12mph 4) 0.07m - 25(6:02/m) 5cal 9.95/10.35mph 5) 0.15m - 1:00(6:53/m) 11cal 8.72/15.61mph 6) 0.07m - 23(5:22/m) 5cal 11.2/13.25mph 7) 0.13m - 1:00(7:46/m) 11cal 7.72/11.06mph 8) 0.07m - 23(5:34/m) 5cal 10.77/11.63mph 9) 0.12m - 1:00(8:04/m) 9cal 7.44/11.4mph 10) 0.07m - 24(5:37/m) 5cal 10.68/11mph 11) 0.15m - 1:00(6:39/m) 12cal 9.03/10.94mph 12) 0.07m - 23(5:25/m) 5cal 11.08/11.27mph 13) 0.13m - 1:00(7:55/m) 10cal 7.58/11.15mph 14) 0.07m - 27(6:21/m) 4cal 9.44/8.97mph 15) 0.13m - 1:00(7:30/m) 11cal 8/9.31mph 16) 0.07m - 25(5:53/m) 5cal 10.19/10.33mph 17) 0.13m - 1:00(7:35/m) 11cal 7.91/10.48mph 18) 0.07m - 22(5:08/m) 5cal 11.69/12.88mph 19) 0.13m - 1:00(7:46/m) 11cal 7.72/12.65mph 20) 0.07m - 26(6:06/m) 5cal 9.82/11.48mph 21) 0.13m - 1:00(7:32/m) 10cal 7.97/9.91mph 22) 1.01m - 7:45(7:38/m) 84cal 7.85/12.33mph Add a comment 5mi, 38:20 Running - General Split Summary === 1) 5.03m - 38:20(7:38/m) 406cal 7.87/12.48mph Add a comment	15mi, 1:49:50 Running - General Split Summary === 1) 15.01m - 1:49:50(7:19/m) 1209cal 8.2/14.78mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
1.3mi, 11:35 Running - Warm Down Split Summary === 1) 1.34m - 11:35(8:37/m) 108cal 6.96/8.12mph Add a comment 6.2mi, 36:04 Running - Race Split Summary === 1) 6.22m - 36:04(5:48/m) 496cal 10.35/13.96mph Add a comment 2.9mi, 24:11 Running - Warm Up Split Summary === 1) 2.88m - 24:11(8:23/m) 231cal 7.16/11.96mph Add a comment 3.9mi, 28:59 Running - General Split Summary === 1) 3.85m - 28:58(7:31/m) 311cal 7.99/12.33mph 2) 0m - 1(35:48/m) 1.68/7.95mph Add a comment	8.4mi, 1:02:56 Running - General Split Summary === 1) 8.4m - 1:02:56(7:30/m) 676cal 8.01/26.47mph Add a comment 4.7mi, 36:02 Running - General Split Summary === 1) 4.66m - 36:02(7:44/m) 374cal 7.77/14.32mph Add a comment	3.2mi, 22:58 Running - General Split Summary === 1) 0.5m - 4:01(8:00/m) 39cal 7.5/8.62mph 2) 0.24m - 1:31(6:13/m) 19cal 9.64/10.44mph 3) 0.14m - 1:00(7:16/m) 11cal 8.26/11.02mph 4) 0.23m - 1:31(6:32/m) 17cal 9.17/9.81mph 5) 0.01m - 5(14:26/m) 4.16/4.57mph 6) 0.09m - 45(8:19/m) 7cal 7.21/8.01mph 7) 0.02m - 11(9:17/m) 1cal 6.46/7.22mph 8) 0.23m - 1:29(6:20/m) 18cal 9.48/12.46mph 9) 0.13m - 59(7:42/m) 9cal 7.8/10.79mph 10) 0.25m - 1:30(5:54/m) 20cal 10.16/11.75mph 11) 0.13m - 1:00(7:59/m) 9cal 7.51/9.75mph 12) 0.21m - 1:30(6:59/m) 16cal 8.6/8.97mph 13) 0.13m - 1:01(7:40/m) 11cal 7.83/8.66mph 14) 0.24m - 1:30(6:14/m) 17cal 9.61/9.73mph 15) 0.66m - 4:57(7:31/m) 53cal 7.97/9.98mph Add a comment 2.2mi, 17:45 Running - Warm Up Split Summary === 1) 2.2m - 17:45(8:04/m) 181cal 7.44/11.52mph Add a comment 3mi, 20:11 Running - parkrun Split Summary === 1) 2.96m - 20:11(6:49/m) 235cal 8.79/13.17mph Add a comment	17.2mi, 2:28:39 Running - General Split Summary === 1) 17.16m - 2:28:39(8:40/m) 1367cal 6.93/11.67mph Add a comment	8.4mi, 1:06:37 Running - General Split Summary === 1) 4.1m - 33:02(8:03/m) 324cal 7.45/11.81mph 2) 0.07m - 25(5:58/m) 5cal 10.06/11.27mph 3) 0.14m - 1:00(7:19/m) 11cal 8.2/10.6mph 4) 0.07m - 29(6:57/m) 5cal 8.64/14.55mph 5) 0.12m - 1:00(8:03/m) 9cal 7.46/10.85mph 6) 0.07m - 26(6:05/m) 5cal 9.86/10.9mph 7) 0.12m - 1:00(8:35/m) 8cal 6.99/10.65mph 8) 0.07m - 24(5:41/m) 5cal 10.57/11.06mph 9) 0.12m - 1:00(8:14/m) 10cal 7.29/11.33mph 10) 0.07m - 27(6:22/m) 5cal 9.41/10.42mph 11) 0.11m - 1:00(9:13/m) 10cal 6.51/9.93mph 12) 0.07m - 35(8:17/m) 5cal 7.24/7.08mph 13) 0.13m - 1:00(7:53/m) 9cal 7.61/12.25mph 14) 0.07m - 25(6:01/m) 4cal 9.99/10.29mph 15) 0.14m - 1:00(7:02/m) 11cal 8.53/12.94mph 16) 0.07m - 24(5:41/m) 5cal 10.56/12.17mph 17) 0.15m - 1:00(6:39/m) 12cal 9.02/12.52mph 18) 0.07m - 24(5:48/m) 5cal 10.35/11.61mph 19) 0.13m - 1:00(7:40/m) 10cal 7.83/10.08mph 20) 0.07m - 26(6:06/m) 4cal 9.82/9.12mph 21) 0.13m - 1:00(7:55/m) 10cal 7.57/10.37mph 22) 2.34m - 19:11(8:11/m) 188cal 7.33/10.71mph Add a comment 5.1mi, 41:42 Running - General Split Summary === 1) 5.14m - 41:42(8:07/m) 414cal 7.39/14.76mph Add a comment	-	-

2019	Date	Result	WAVA
Kirkintilloch 10k	13 Jun	36:03	85.99%
Milngavie Trail Race	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	31 Mar	58:58	86.11%
Inverness Half Marathon	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	23 Feb	40:54	75.79%
2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	14:31	78.65%
Frankfurt Marathon	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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