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Races
109 -
Miles
26311 -
Miles
203 -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Plans | Dec 2016 |
Sprouts will get you PBs | Dec 2016 |
An island in the sun | Dec 2015 |
It's not quite midnight | Dec 2015 |
First run scheduled | Dec 2012 |
Recent Training | |||
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12th Apr
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General | 9.5 | 1:17:51 |
11th Apr
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General | 18.1 | 2:30:27 |
10th Apr
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General | 8.3 | 1:03:00 |
9th Apr
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General | 9.0 | 1:09:13 |
8th Apr
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General | 4.6 | 37:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 3:39 |
5k | 19:59 | 15:56 |
5mi | 32:27 | 27:31 |
10k | 42:25 | 34:14 |
10mi | 1:14:17 | 1:01:32 |
Half | 1:41:27 | 1:49:44 |
Recent Pictures | |
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2021 Targets | Set your targets |
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Recent Threads |
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Hedgehog watch and other nocturnal garden visitors |
Buddies (1) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 9 | 14:52
5:59/mi
|
0.00 | 15:36 | 15:02 | 14:52 | 15:12 | |||||
2.7mi | 5 | 14:59
5:33/mi
|
0.00 | 15:54 | 15:43 | 15:38 | 15:08 | 14:59 | ||||
5km | 6 | 17:49
5:44/mi
|
0.00 | 18:04 | 19:45 | 18:20 | 18:36 | 17:49 | ||||
3.2mi | 1 | 19:56
6:14/mi
|
0.00 | 19:56 | ||||||||
3.3mi | 1 | 19:28
5:59/mi
|
0.00 | 19:28 | ||||||||
8km | 1 | 34:51
7:01/mi
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0.00 | 34:51 | ||||||||
5mi | 4 | 30:17
6:03/mi
|
0.00 | 30:17 | 32:20 | 31:41 | ||||||
5.3mi | 1 | 32:46
6:11/mi
|
0.00 | 32:46 | ||||||||
10km | 33 | 35:32
5:43/mi
|
0.00 | 41:41 | 36:59 | 37:05 | 38:42 | 37:19 | 35:33 | 36:10 | 35:32 | 36:03 |
12km | 2 | 42:50
5:45/mi
|
0.00 | 42:50 | ||||||||
8.5mi | 1 | 1:12:00
8:31/mi
|
0.00 | 1:12:00 | ||||||||
8.6mi | 1 | 57:41
6:45/mi
|
0.00 | 57:41 | ||||||||
9.5mi | 1 | 1:23:03
8:45/mi
|
0.00 | 1:23:03 | ||||||||
10mi | 7 | 58:20
5:50/mi
|
0.00 | 1:06:35 | 1:09:23 | 58:20 | 59:22 | 58:58 | ||||
10.2mi | 2 | 59:50
5:52/mi
|
0.00 | 1:02:32 | 59:50 | |||||||
13.1mi | 22 | 1:15:39
5:46/mi
|
0.00 | 1:23:59 | 1:20:34 | 1:21:21 | 1:25:00 | 1:26:49 | 1:15:39 | 1:16:54 | 1:15:58 | 1:16:25 |
13.5mi | 1 | 1:35:42
7:05/mi
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0.00 | 1:35:42 | ||||||||
26km | 2 | 1:40:35
6:14/mi
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0.00 | 1:40:35 | 1:42:04 | |||||||
26.2mi | 7 | 2:40:31
6:08/mi
|
0.00 | 3:01:40 | 2:56:43 | 2:47:40 | 2:42:37 | 2:40:31 | 2:42:03 | |||
26.6mi | 1 | 3:45:14
8:28/mi
|
0.00 | 3:45:14 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Oct | Antonine Trail Race | 1:35:42 | 71.82 | 13.5mi |
26 Oct | National XC Relays, Cumbernauld | 15:12 | 75.60 | 4km |
12 Oct | West of Scotland XC Relays | 0.00 | 4km | |
6 Oct | Baxters Loch Ness Marathon | 2:42:03 | 85.20 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon | 1:16:25 | 87.28 | 13.1mi |
8 Sep | Around Cumbrae 10m Road Race | 1:01:14 | 82.44 | 10mi |
30 Jun | Lairig Ghru Race | 3:45:14 | 62.24 | 26.6mi |
13 Jun | Kirkintilloch 10k | 36:03 | 85.71 | 10km |
2 Jun | Milngavie Trail Race | 57:41 | 74.69 | 8.55mi |
16 May | Babcock Dumbarton 10k | 36:21 | 85.00 | 10km |
31 Mar | Tom Scott Memorial 10 Mile Road Race | 58:58 | 85.61 | 10mi |
10 Mar | Inverness Half Marathon | 1:17:32 | 86.02 | 13.1mi |
2 Mar | Allan Scally Memorial Road Relays | 17:49 | 84.31 | 5km |
23 Feb | Scottish National XC Champs Falkirk | 40:54 | 75.55 | 10km |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 14:31 | 78.65 | 4km |
28 Oct | Frankfurt Marathon | 2:40:31 | 85.61 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:23:33 | 79.44 | 13.1mi |
16 Sep | World Masters Athletics Championships - Half Marathon | 1:19:53 | 83.09 | 13.1mi |
4 Aug | Dunoon Half Marathon | 1:19:44 | 83.25 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
14 Jun | Kirkintilloch 10k | 37:13 | 82.66 | 10km |
27 May | Babcock Shettleston 10K | 36:20 | 84.67 | 10km |
17 May | Babcock Dumbarton 10k | 35:42 | 86.17 | 10km |
12 May | Road to the Isles Half Marathon | 1:21:42 | 81.24 | 13.1mi |
10 May | Babcock Helensburgh 10k | 35:32 | 86.58 | 10km |
8 Apr | Greater Manchester Marathon | 2:41:15 | 85.22 | 26.2mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race | 59:22 | 84.63 | 10mi |
11 Mar | Inverness Half Marathon | 1:15:58 | 87.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 14:52 | 76.38 | 4km |
28 Oct | National XC Relays, Cumbernauld | 15:13 | 74.62 | 4km |
15 Oct | West District XC Relay Championships | 15:53 | 71.49 | 4km |
8 Oct | Neil McCover Memorial Half Marathon | 1:22:08 | 80.47 | 13.1mi |
7 Oct | George Cummings Road Relays | 14:59 | 86.46 | 2.7mi |
1 Oct | Great Scottish Run Half Marathon | 1:17:34 | 85.21 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race | 1:00:36 | 82.55 | 10mi |
5 Aug | Dunoon Half Marathon | 1:18:17 | 84.43 | 13.1mi |
15 Jul | International Snowdon Race | 1:23:03 | 57.12 | 9.5mi |
2 Jul | Isle of Arran Half-Marathon | 1:20:49 | 81.78 | 13.1mi |
22 Jun | Kirkintilloch 10k | 36:24 | 84.19 | 10km |
28 May | Babcock Shettleston 10K | 36:10 | 84.74 | 10km |
23 Apr | London Marathon | 2:42:37 | 84.17 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race | 58:20 | 85.76 | 10mi |
19 Mar | Alloa Half Marathon | 1:16:54 | 85.95 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Women | 40:05 | 76.46 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six | 1:42:04 | 80.68 | 26km |
5 Nov | Scottish Short Course XC Champs | 15:02 | 75.16 | 4km |
2 Oct | Great Scottish Run Half Marathon | 1:15:39 | 87.05 | 13.1mi |
24 Sep | George Cummings Road Relays | 15:08 | 85.35 | 2.7mi |
11 Sep | Around Cumbrae 10 Mile Road Race | 59:50 | 84.97 | 10.2mi |
27 Aug | Scottish Mid Trail Championships | 42:50 | 85.97 | 12km |
17 Jul | Great Newham London Run | 36:33 | 83.58 | 10km |
16 Jun | Kirkintilloch 10k | 36:12 | 84.38 | 10km |
5 Jun | Polaroid Series - Vale of Leven 10K | 35:33 | 85.93 | 10km |
29 May | Edinburgh Marathon | 2:47:40 | 81.37 | 26.2mi |
26 May | Polaroid Series - Dumbarton 10k | 44:48 | 68.19 | 10km |
19 May | Polaroid Series - Clydebank 10k | 35:38 | 85.73 | 10km |
12 May | Polaroid Series - Helensburgh 10k | 37:31 | 81.42 | 10km |
30 Apr | Arran Coastal 12k Trail Run | 52:41 | 69.90 | 12km |
3 Apr | Wilmslow Half Marathon | 1:19:51 | 82.47 | 13.1mi |
13 Mar | Trafford 10K | 37:18 | 81.90 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Hoka One One Stockport 10 | 1:09:23 | 71.62 | 10mi |
20 Sep | English Half Marathon Warrington | 1:26:49 | 75.62 | 13.1mi |
12 Sep | Great Langdale Half Marathon | 1:35:31 | 68.73 | 13.1mi |
6 Sep | City of Salford 10k | 38:38 | 78.87 | 10km |
12 Jul | We Love Manchester 10km | 37:37 | 81.00 | 10km |
25 Jun | Sale 5k Sizzler (1) | 18:36 | 79.72 | 5km |
17 Jun | Tintwistle Round the Resers Race | 31:41 | 76.63 | 5mi |
13 May | Mad Hatters 5 Mile MT | 33:20 | 72.84 | 5mi |
10 May | Great Manchester Run | 37:19 | 81.65 | 10km |
21 Feb | English National XC Championships (Ladies) | 34:51 | 69.27 | 8km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 1:06:35 | 74.45 | 10mi |
17 Jul | Sale 5k Sizzler (2) | 18:20 | 80.73 | 5km |
3 Jul | Sale 5k Sizzler (1) | 18:24 | 80.44 | 5km |
18 Jun | Tintwistle Round the Resers Race | 32:20 | 74.94 | 5mi |
18 May | Great Manchester Run | 38:42 | 78.58 | 10km |
11 May | Calderdale Way Relay - Leg 2 | 1:12:00 | 58.14 | 8.46mi |
24 Apr | Mobberley 'Round the Runway' Race | 32:46 | 78.39 | 5.3mi |
6 Apr | Greater Manchester Marathon | 2:56:43 | 76.83 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:25:00 | 77.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | The Southside Six | 1:40:35 | 81.37 | 26km |
26 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
12 Oct | West District XC Relays | 15:10 | 73.75 | 4km |
6 Oct | Neil McCover Memorial Half Marathon | 1:21:21 | 80.35 | 13.1mi |
28 Sep | George Cummings Road Relays | 15:38 | 82.17 | 2.7mi |
15 Sep | City of Stirling 10k | 37:51 | 80.23 | 10km |
8 Sep | Around Cumbrae 10 Mile Road Race | 1:02:32 | 80.70 | 10.2mi |
25 Aug | Paisley 10km | 37:05 | 81.89 | 10km |
8 Jun | Glasgow parkrun | 19:45 | 74.84 | 5km |
30 May | Polaroid Series - Dumbarton 10k | 0.00 | 10km | |
23 May | Polaroid Series - Clydebank 10k | 38:05:00 | 1.33 | 10km |
16 May | Polaroid Series - Helensburgh 10k | 37:25 | 81.16 | 10km |
12 May | Bupa Great Women's 10k | 39:14 | 77.40 | 10km |
14 Apr | Balloch to Clydebank Half Marathon | 1:24:45 | 77.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon | 3:01:40 | 74.56 | 26.2mi |
6 Oct | McAndrew Road Relays | 19:28 | 79.37 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston | 15:43 | 81.67 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon | 1:20:34 | 81.02 | 13.1mi |
19 Aug | Achilles Heel Bella 5K | 18:04 | 81.75 | 5km |
31 May | Polaroid Series - Dumbarton 10k | 37:16 | 81.41 | 10km |
24 May | Polaroid Series - Clydebank 10k | 38:23 | 79.04 | 10km |
17 May | Polaroid Series - Helensburgh 10k | 36:59 | 82.04 | 10km |
13 May | Ignis Asset Management Women's 10k | 37:57 | 79.95 | 10km |
21 Jan | Buchlyvie 10K | 39:40 | 76.49 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 24:35 | 76.89 | 6.4km |
3 Dec | Glasgow University 5 Mile Road Race | 30:17 | 79.83 | 5mi |
5 Nov | Scottish Athletics 4k CC Championships | 15:36 | 71.47 | 4km |
22 Oct | National XC Relays, Cumbernauld | 16:08 | 69.11 | 4km |
9 Oct | Neil McCover Memorial Half Marathon | 1:23:59 | 77.66 | 13.1mi |
1 Oct | McAndrew's Relay, Jordanhill School, Glasgow | 19:56 | 76.30 | 3.2mi |
24 Sep | George Cummings Road Relays | 15:54 | 80.71 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon | 1:24:21 | 77.32 | 13.1mi |
8 May | Ignis Asset Management Women's 10k | 41:41 | 72.77 | 10km |
2 Apr | Buchlyvie 10k | 45:06 | 67.26 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 308 | 257 | 306 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1005 |
2021 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 316 | 231 | 222 | 266 | 308 | 337 | 260 | 265 | 243 | 246 | 279 | 264 | 3237 |
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 357 | 3686 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 283 | 267 | 236 | 229 | 267 | 244 | 181 | 238 | 279 | 2881 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1.96m - 17:53(9:08/m) 149/167bpm 163cal 6.57/8.75mph 2) 1m - 6:27(6:27/m) 168/176bpm 66cal 9.31/10.42mph 3) 0.18m - 1:30(8:28/m) 165/169bpm 14cal 7.09/9.04mph 4) 1m - 6:24(6:24/m) 165/172bpm 64cal 9.38/10.1mph 5) 0.19m - 1:30(7:46/m) 161/168bpm 14cal 7.73/9.31mph 6) 1m - 6:40(6:40/m) 164/178bpm 66cal 9/10.79mph 7) 0.2m - 1:30(7:32/m) 170/175bpm 15cal 7.96/9.77mph 8) 3.47m - 29:04(8:22/m) 150/179bpm 192cal 7.17/8.87mph ![]() |
Split Summary
=== 1) 14.88m - 1:59:55(8:04/m) 155/185bpm 969cal 7.44/9.96mph ![]() |
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Split Summary
=== 1) 9m - 1:16:22(8:29/m) 151/189bpm 562cal 7.07/11.52mph ![]() |
Split Summary
=== 1) 9.45m - 1:20:40(8:32/m) 139/168bpm 589cal 7.03/8.72mph ![]() |
Split Summary
=== 1) 18.14m - 2:26:29(8:05/m) 137/171bpm 1004cal 7.43/9.89mph ![]() |
Split Summary
=== 1) 4.67m - 39:27(8:27/m) 138/159bpm 321cal 7.09/9.23mph ![]()
Split Summary
=== 1) 3.67m - 30:30(8:18/m) 131/148bpm 229cal 7.23/8.95mph 2) 0.07m - 25(5:52/m) 145/149bpm 3cal 10.23/11.25mph 3) 0.13m - 1:00(7:36/m) 140/145bpm 8cal 7.9/11.15mph 4) 0.07m - 28(6:45/m) 145/148bpm 4cal 8.9/9.27mph 5) 0.13m - 1:00(7:45/m) 142/147bpm 8cal 7.74/9.37mph 6) 0.07m - 27(6:24/m) 139/141bpm 3cal 9.36/10.1mph 7) 0.12m - 1:00(8:24/m) 139/142bpm 7cal 7.15/10.02mph 8) 0.07m - 27(6:22/m) 144/147bpm 3cal 9.41/10.83mph 9) 0.13m - 1:00(7:53/m) 141/147bpm 8cal 7.61/10.02mph 10) 0.07m - 30(7:15/m) 140/144bpm 3cal 8.28/8.81mph 11) 0.12m - 1:00(8:05/m) 135/140bpm 6cal 7.43/8.5mph 12) 0.07m - 28(6:35/m) 137/139bpm 3cal 9.1/10.23mph 13) 0.12m - 1:00(8:25/m) 135/137bpm 6cal 7.13/9.5mph 14) 0.07m - 26(6:10/m) 141/145bpm 3cal 9.74/11.33mph 15) 0.12m - 1:00(8:27/m) 140/143bpm 7cal 7.1/10.6mph 16) 0.07m - 25(6:01/m) 137/141bpm 2cal 9.98/11.35mph 17) 0.14m - 1:00(7:05/m) 135/139bpm 6cal 8.47/10.4mph 18) 0.07m - 23(5:33/m) 133/137bpm 2cal 10.81/12.04mph 19) 0.12m - 1:00(8:05/m) 131/137bpm 6cal 7.43/11mph 20) 0.07m - 26(6:08/m) 133/138bpm 2cal 9.78/9.14mph 21) 0.14m - 1:00(7:21/m) 137/141bpm 7cal 8.16/9.29mph 22) 1.93m - 16:42(8:40/m) 133/143bpm 102cal 6.93/8.41mph ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
-
|
Split Summary
=== 1) 4.1m - 34:41(8:28/m) 145/170bpm 308cal 7.09/8.91mph 2) 4m - 27:04(6:46/m) 160/182bpm 267cal 8.87/10.71mph 3) 7.08m - 58:11(8:13/m) 140/178bpm 240cal 7.3/8.75mph ![]() |
Split Summary
=== 1) 8.52m - 1:08:53(8:05/m) 139/167bpm 533cal 7.42/9.93mph ![]() |
Split Summary
=== 1) 2.12m - 17:56(8:27/m) 141/157bpm 157cal 7.1/8.45mph 2) 0.37m - 2:19(6:12/m) 152/159bpm 22cal 9.67/10.46mph 3) 0.12m - 1:00(8:41/m) 146/151bpm 9cal 6.9/9.48mph 4) 0.37m - 2:20(6:16/m) 153/157bpm 22cal 9.58/10.27mph 5) 0.11m - 1:00(8:59/m) 147/152bpm 9cal 6.68/9.93mph 6) 0.37m - 2:30(6:43/m) 152/157bpm 23cal 8.93/9.52mph 7) 0.13m - 1:00(7:58/m) 152/155bpm 9cal 7.54/8.87mph 8) 0.37m - 2:27(6:34/m) 155/160bpm 23cal 9.14/9.79mph 9) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/9.79mph 10) 0.37m - 2:31(6:45/m) 152/156bpm 23cal 8.9/9.75mph 11) 0.12m - 1:00(8:27/m) 144/146bpm 8cal 7.11/8.62mph 12) 0.37m - 2:25(6:29/m) 151/156bpm 22cal 9.26/11.27mph 13) 0.12m - 1:00(8:22/m) 146/153bpm 8cal 7.17/9.37mph 14) 0.37m - 2:33(6:50/m) 142/147bpm 19cal 8.78/9.25mph 15) 0.13m - 1:00(7:58/m) 141/148bpm 7cal 7.53/9.37mph 16) 0.37m - 2:11(5:52/m) 140/143bpm 15cal 10.24/10.92mph 17) 0.13m - 1:00(7:42/m) 138/141bpm 6cal 7.8/10.18mph 18) 3.51m - 29:00(8:16/m) 146/175bpm 226cal 7.25/9.6mph ![]() |
Split Summary
=== 1) 10.03m - 1:23:54(8:22/m) 153/185bpm 797cal 7.17/8.91mph ![]() |
Split Summary
=== 1) 20.48m - 2:48:25(8:13/m) 159/191bpm 1484cal 7.3/10.75mph ![]() |
Split Summary
=== 1) 4.79m - 38:38(8:04/m) 132/146bpm 296cal 7.44/9.91mph 2) 0.07m - 23(5:30/m) 140/143bpm 3cal 10.92/11.92mph 3) 0.14m - 1:00(7:04/m) 139/144bpm 7cal 8.5/11.73mph 4) 0.07m - 33(7:47/m) 142/145bpm 4cal 7.71/7.87mph 5) 0.15m - 1:00(6:47/m) 132/147bpm 6cal 8.84/9.41mph 6) 0.07m - 28(6:34/m) 143/145bpm 3cal 9.13/10.14mph 7) 0.12m - 1:00(8:18/m) 139/146bpm 7cal 7.23/9.64mph 8) 0.07m - 31(7:29/m) 144/147bpm 4cal 8.02/8.12mph 9) 0.14m - 1:00(7:05/m) 142/148bpm 8cal 8.46/8.56mph 10) 0.07m - 27(6:26/m) 144/146bpm 3cal 9.33/9.41mph 11) 0.13m - 1:00(7:44/m) 142/146bpm 8cal 7.76/9.37mph 12) 0.07m - 27(6:26/m) 139/142bpm 3cal 9.34/9.5mph 13) 0.13m - 1:00(7:49/m) 137/143bpm 7cal 7.68/9.66mph 14) 0.07m - 32(7:37/m) 142/147bpm 4cal 7.87/7.7mph 15) 0.13m - 1:00(7:48/m) 142/146bpm 8cal 7.69/7.87mph 16) 0.07m - 29(6:51/m) 141/144bpm 3cal 8.76/8.95mph 17) 0.11m - 1:00(9:15/m) 139/146bpm 7cal 6.48/8.95mph 18) 0.07m - 26(6:14/m) 144/148bpm 3cal 9.63/10.46mph 19) 0.13m - 1:00(7:58/m) 139/144bpm 7cal 7.53/10.48mph 20) 0.07m - 24(5:42/m) 144/146bpm 3cal 10.53/11.25mph 21) 0.13m - 1:00(7:47/m) 141/147bpm 7cal 7.72/11.27mph 22) 1.95m - 16:58(8:43/m) 137/145bpm 112cal 6.89/8.58mph ![]() |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 15.54m - 2:07:40(8:13/m) 146/172bpm 1011cal 7.3/9.75mph ![]() |
Split Summary
=== 1) 3.05m - 25:29(8:21/m) 131/166bpm 198cal 7.19/8.72mph 2) 4.01m - 28:27(7:05/m) 153/172bpm 267cal 8.47/10.56mph 3) 2.44m - 20:23(8:21/m) 161/171bpm 202cal 7.18/9.33mph ![]() |
Split Summary
=== 1) 3.45m - 25:55(7:30/m) 140/162bpm 220cal 7.99/12.59mph 2) 0.01m - 53(1:34:54/m) 129/137bpm 5cal 0.63/2.53mph 3) 0.61m - 3:52(6:17/m) 141/149bpm 30cal 9.55/12.21mph 4) 0.01m - 1:17(1:32:28/m) 137/147bpm 9cal 0.65/2.3mph 5) 0.6m - 3:43(6:10/m) 147/157bpm 32cal 9.72/12.27mph 6) 0.03m - 1:21(46:25/m) 133/144bpm 8cal 1.29/9.62mph 7) 0.61m - 3:46(6:10/m) 148/157bpm 32cal 9.72/12.23mph 8) 1.31m - 10:39(8:07/m) 142/162bpm 83cal 7.4/9.98mph ![]()
Split Summary
=== 1) 4.6m - 37:34(8:10/m) 160/182bpm 380cal 7.34/9.54mph ![]() |
Split Summary
=== 1) 4.15m - 33:59(8:11/m) 159/173bpm 337cal 7.33/9.16mph ![]() |
Split Summary
=== 1) 20.52m - 2:41:16(7:51/m) 148/176bpm 1178cal 7.63/9.58mph ![]() |
Split Summary
=== 1) 14.64m - 1:53:54(7:47/m) 154/180bpm 923cal 7.71/9.54mph ![]() |
Split Summary
=== 1) 1.58m - 13:16(8:23/m) 123/143bpm 93cal 7.16/9.46mph 2) 0.07m - 28(6:41/m) 144/148bpm 4cal 8.98/11.37mph 3) 0.16m - 1:00(6:24/m) 136/139bpm 8cal 9.37/11.59mph 4) 0.07m - 29(6:52/m) 144/151bpm 4cal 8.73/8.66mph 5) 0.13m - 1:00(7:33/m) 143/150bpm 9cal 7.95/8.93mph 6) 0.07m - 27(6:21/m) 142/145bpm 3cal 9.46/9.98mph 7) 0.15m - 1:00(6:37/m) 145/156bpm 9cal 9.08/9.98mph 8) 0.07m - 30(7:07/m) 155/158bpm 4cal 8.44/9.79mph 9) 0.13m - 1:00(7:53/m) 156/159bpm 9cal 7.62/10.12mph 10) 0.07m - 25(5:52/m) 155/157bpm 4cal 10.23/11.23mph 11) 0.14m - 1:00(7:24/m) 155/160bpm 9cal 8.11/10.9mph 12) 0.07m - 26(6:04/m) 156/158bpm 4cal 9.88/12.33mph 13) 0.13m - 1:00(7:27/m) 164/170bpm 10cal 8.06/10.52mph 14) 0.07m - 28(6:33/m) 163/165bpm 4cal 9.16/9.89mph 15) 0.14m - 1:00(7:15/m) 156/163bpm 9cal 8.28/9.77mph 16) 0.07m - 27(6:25/m) 154/156bpm 4cal 9.35/9.43mph 17) 0.13m - 1:00(7:54/m) 158/161bpm 9cal 7.6/9.68mph 18) 0.07m - 28(6:39/m) 165/168bpm 4cal 9.03/10.58mph 19) 0.13m - 1:00(7:32/m) 162/166bpm 10cal 7.97/9.08mph 20) 0.07m - 27(6:31/m) 161/162bpm 4cal 9.21/10.65mph 21) 0.13m - 1:00(7:27/m) 156/161bpm 9cal 8.06/9.46mph 22) 2.6m - 20:51(8:01/m) 161/179bpm 210cal 7.49/10.25mph ![]()
Split Summary
=== 1) 6.04m - 47:36(7:53/m) 140/168bpm 401cal 7.61/8.93mph ![]() |
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 3.11m - 25:17(8:08/m) 153/174bpm 243cal 7.37/9.14mph 2) 3.1m - 20:07(6:30/m) 163/177bpm 206cal 9.24/11.33mph 3) 6.46m - 53:43(8:19/m) 164/198bpm 533cal 7.22/9.58mph ![]() |
Split Summary
=== 1) 9.26m - 1:14:51(8:05/m) 162/179bpm 763cal 7.42/9.96mph ![]() |
Split Summary
=== 1) 4.55m - 37:48(8:18/m) 127/146bpm 268cal 7.23/9.02mph ![]() |
Split Summary
=== 1) 3.28m - 27:02(8:14/m) 151/169bpm 257cal 7.28/9.16mph 2) 0.31m - 1:59(6:24/m) 165/168bpm 20cal 9.38/10.54mph 3) 0.13m - 1:00(7:28/m) 159/166bpm 9cal 8.04/9.62mph 4) 0.31m - 1:54(6:08/m) 160/166bpm 18cal 9.78/10.92mph 5) 0.13m - 1:00(7:40/m) 155/157bpm 9cal 7.82/10.04mph 6) 0.31m - 1:55(6:11/m) 153/162bpm 18cal 9.71/10.92mph 7) 0.14m - 1:00(6:56/m) 163/171bpm 10cal 8.65/9.54mph 8) 0.31m - 1:56(6:14/m) 173/178bpm 21cal 9.63/10.96mph 9) 0.11m - 1:00(8:48/m) 164/169bpm 10cal 6.82/10.9mph 10) 0.31m - 2:02(6:33/m) 162/166bpm 20cal 9.16/10.08mph 11) 0.13m - 1:00(7:28/m) 160/163bpm 9cal 8.04/9.04mph 12) 0.31m - 2:11(7:01/m) 159/164bpm 21cal 8.55/9.89mph 13) 0.13m - 1:00(7:34/m) 158/163bpm 9cal 7.93/8.6mph 14) 0.31m - 1:58(6:20/m) 170/181bpm 21cal 9.49/10.23mph 15) 0.11m - 1:00(8:47/m) 168/173bpm 10cal 6.84/9.54mph 16) 0.31m - 2:13(7:09/m) 170/178bpm 23cal 8.39/9.87mph 17) 0.11m - 1:00(8:48/m) 165/170bpm 10cal 6.82/7.78mph 18) 0.31m - 2:03(6:36/m) 171/178bpm 22cal 9.09/10.48mph 19) 0.12m - 1:00(8:13/m) 166/173bpm 10cal 7.31/9.68mph 20) 0.31m - 2:11(7:01/m) 163/169bpm 22cal 8.56/10.33mph 21) 0.12m - 1:00(8:23/m) 161/164bpm 9cal 7.16/8.22mph 22) 1.36m - 11:49(8:40/m) 165/176bpm 120cal 6.92/8.62mph ![]() |
Split Summary
=== 1) 8.31m - 1:03:00(7:35/m) 155/180bpm 600cal 7.92/9.83mph ![]() |
Split Summary
=== 1) 18.1m - 2:30:27(8:19/m) 152/183bpm 1339cal 7.22/10.25mph ![]() |
Split Summary
=== 1) 4.01m - 34:33(8:38/m) 158/179bpm 344cal 6.95/9.06mph 2) 0.07m - 25(5:51/m) 163/164bpm 4cal 10.25/11mph 3) 0.12m - 1:00(8:05/m) 162/166bpm 10cal 7.42/11.06mph 4) 0.07m - 27(6:28/m) 163/166bpm 4cal 9.29/10mph 5) 0.12m - 1:00(8:13/m) 163/170bpm 10cal 7.31/9.41mph 6) 0.07m - 31(7:24/m) 170/173bpm 5cal 8.1/7.95mph 7) 0.1m - 1:00(9:53/m) 170/176bpm 10cal 6.07/7.83mph 8) 0.07m - 29(6:50/m) 173/174bpm 5cal 8.78/10.04mph 9) 0.1m - 1:00(9:38/m) 168/175bpm 10cal 6.23/9.2mph 10) 0.07m - 26(6:04/m) 166/168bpm 4cal 9.88/10.77mph 11) 0.1m - 1:00(9:45/m) 164/168bpm 10cal 6.15/10.37mph 12) 0.07m - 29(6:51/m) 162/165bpm 5cal 8.77/9.75mph 13) 0.13m - 1:00(7:44/m) 167/172bpm 10cal 7.76/9.48mph 14) 0.07m - 27(6:29/m) 172/175bpm 4cal 9.25/9.85mph 15) 0.13m - 1:00(7:26/m) 170/179bpm 10cal 8.08/9.91mph 16) 0.07m - 26(6:07/m) 164/170bpm 4cal 9.8/10.71mph 17) 0.13m - 1:00(7:45/m) 169/172bpm 10cal 7.74/10.77mph 18) 0.07m - 26(6:13/m) 167/168bpm 4cal 9.66/10.18mph 19) 0.14m - 1:00(6:59/m) 165/170bpm 10cal 8.59/10.1mph 20) 0.07m - 27(6:22/m) 164/167bpm 4cal 9.43/10.25mph 21) 0.13m - 1:00(7:50/m) 162/167bpm 10cal 7.66/9.14mph 22) 3.58m - 28:47(8:02/m) 162/182bpm 270cal 7.47/9.18mph ![]() |
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