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kt_m_white F35

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Races
109
Miles
21810
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	7	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:16:25 88.04
13.5mi	1	1:35:42 7:05/mi	72.45									1:35:42 72.45
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69	2:42:03 86.51
26.6mi	1	3:45:14 8:28/mi	63.19									3:45:14 63.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	327	358	214	232	299	290	445	365	217	254	99	3428
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
5.8mi, 48:48 Running - General Split Summary === 1) 5.78m - 48:48(8:26/m) 456cal 7.11/9.5mph Add a comment	-	0.9mi, 10:07 Running - Warm Down Split Summary === 1) 0.89m - 10:07(11:19/m) 71cal 5.3/101.9mph Add a comment 3.7mi, 21:56 Running - Race Split Summary === 1) 3.72m - 21:56(5:53/m) 296cal 10.19/11.98mph Add a comment 2.2mi, 20:40 Running - Warm Up Split Summary === 1) 2.24m - 20:40(9:14/m) 182cal 6.5/11.9mph Add a comment	13.6mi, 1:46:35 Running - General Split Summary === 1) 13.61m - 1:46:35(7:50/m) 1107cal 7.66/27.47mph Add a comment	2.5mi, 19:50 Running - General Split Summary === 1) 0.02m - 11(8:54/m) 6.74/0mph 2) 0.07m - 26(6:07/m) 9.8/0mph 3) 0.12m - 1:00(8:08/m) 9cal 7.38/61.52mph 4) 0.07m - 28(6:34/m) 5cal 9.14/10.92mph 5) 0.13m - 1:00(7:58/m) 10cal 7.54/10.21mph 6) 0.07m - 31(7:24/m) 5cal 8.1/10.18mph 7) 0.12m - 1:00(8:27/m) 9cal 7.09/7.66mph 8) 0.07m - 27(6:22/m) 5cal 9.41/10.04mph 9) 0.11m - 1:00(8:45/m) 8cal 6.86/12.4mph 10) 0.07m - 25(5:56/m) 5cal 10.12/10.5mph 11) 0.12m - 1:00(8:26/m) 10cal 7.12/10.71mph 12) 0.07m - 26(6:05/m) 5cal 9.86/10.18mph 13) 0.1m - 1:00(10:19/m) 7cal 5.82/9.85mph 14) 0.07m - 29(6:48/m) 5cal 8.83/9.33mph 15) 0.11m - 1:00(8:47/m) 8cal 6.83/8.62mph 16) 0.07m - 25(5:56/m) 5cal 10.11/10.4mph 17) 0.12m - 1:00(8:39/m) 8cal 6.93/10.4mph 18) 0.07m - 31(7:22/m) 5cal 8.14/9.5mph 19) 0.12m - 1:00(8:04/m) 10cal 7.44/9.48mph 20) 0.07m - 27(6:27/m) 5cal 9.29/9.64mph 21) 0.14m - 1:00(7:01/m) 11cal 8.55/9.62mph 22) 0.6m - 5:06(8:27/m) 49cal 7.1/8.6mph Add a comment 5.6mi, 45:15 Running - General Split Summary === 1) 5.63m - 45:15(8:03/m) 453cal 7.46/14.46mph Add a comment	-	10.8mi, 1:19:01 Running - Intervals Split Summary === 1) 1.45m - 12:08(8:22/m) 117cal 7.18/9.62mph 2) 1.25m - 8:12(6:33/m) 99cal 9.15/10.81mph 3) 0.37m - 3:00(8:04/m) 30cal 7.43/8.81mph 4) 1.25m - 8:12(6:34/m) 100cal 9.14/12mph 5) 0.39m - 3:00(7:43/m) 32cal 7.78/11.54mph 6) 1.25m - 8:08(6:31/m) 101cal 9.22/12.31mph 7) 0.35m - 3:00(8:36/m) 28cal 6.98/9.25mph 8) 1.25m - 8:09(6:31/m) 100cal 9.2/11.48mph 9) 0.36m - 3:00(8:18/m) 29cal 7.23/11.88mph 10) 1.25m - 8:38(6:54/m) 100cal 8.69/10.81mph 11) 0.36m - 3:00(8:25/m) 28cal 7.13/9.27mph 12) 1.25m - 10:34(8:27/m) 101cal 7.1/8.31mph Add a comment 5.1mi, 40:02 Running - General Split Summary === 1) 5.05m - 40:02(7:55/m) 408cal 7.57/10.58mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
8.7mi, 1:01:05 Running - General Split Summary === 1) 3.78m - 25:32(6:46/m) 301cal 8.88/15.51mph 2) 3.82m - 25:00(6:33/m) 307cal 9.16/11.5mph 3) 0m - 1(/m) 4) 1.15m - 10:33(9:11/m) 90cal 6.53/8.47mph Add a comment 1.3mi, 11:32 Running - General Split Summary === 1) 1.26m - 11:32(9:07/m) 102cal 6.58/8.91mph Add a comment	2.1mi, 16:46 Running - General Split Summary === 1) 2.1m - 16:46(8:00/m) 167cal 7.5/10.81mph Add a comment 4.7mi, 37:12 Running - General Split Summary === 1) 4.67m - 37:12(7:58/m) 381cal 7.54/11.73mph Add a comment	5mi, 34:14 Running - Race Split Summary === 1) 5.04m - 34:14(6:47/m) 408cal 8.84/14.63mph Add a comment 2.2mi, 19:30 Running - Warm Up Split Summary === 1) 2.2m - 19:30(8:52/m) 174cal 6.77/9.64mph Add a comment	13.3mi, 1:38:56 Running - General Split Summary === 1) 13.32m - 1:38:56(7:26/m) 1075cal 8.08/17.53mph Add a comment	8.8mi, 1:08:19 Running - General Split Summary === 1) 8.77m - 1:08:19(7:48/m) 708cal 7.7/12.19mph Add a comment 5.3mi, 43:37 Running - General Split Summary === 1) 5.26m - 43:37(8:18/m) 423cal 7.24/9.48mph Add a comment	7.5mi, 1:00:07 Running - Intervals Split Summary === 1) 2m - 16:01(8:00/m) 163cal 7.5/10.02mph 2) 0.37m - 2:13(5:58/m) 29cal 10.06/11.69mph 3) 0.05m - 1:17(27:07/m) 3cal 2.21/12.82mph 4) 0.37m - 2:10(5:48/m) 29cal 10.33/12.63mph 5) 0.06m - 1:20(23:55/m) 4cal 2.51/12.29mph 6) 0.37m - 2:09(5:44/m) 29cal 10.48/13.09mph 7) 0.04m - 1:22(32:35/m) 1cal 1.84/10.16mph 8) 0.38m - 2:09(5:40/m) 29cal 10.58/14.05mph 9) 0.05m - 1:22(27:10/m) 3cal 2.21/10.96mph 10) 0.37m - 2:08(5:43/m) 28cal 10.51/12.75mph 11) 0.05m - 1:27(27:14/m) 4cal 2.2/10.48mph 12) 0.38m - 2:08(5:42/m) 29cal 10.52/14.8mph 13) 0.05m - 1:24(27:58/m) 2cal 2.15/12.82mph 14) 0.38m - 2:06(5:35/m) 28cal 10.76/12.56mph 15) 0.04m - 1:25(33:09/m) 1cal 1.81/11.84mph 16) 0.38m - 2:09(5:36/m) 30cal 10.72/12.4mph 17) 0.05m - 1:27(30:32/m) 1cal 1.97/13.23mph 18) 0.38m - 2:09(5:42/m) 29cal 10.54/12.02mph 19) 0.05m - 1:26(30:24/m) 2cal 1.97/11.15mph 20) 0.37m - 2:10(5:50/m) 29cal 10.29/11.98mph 21) 1.26m - 10:08(8:02/m) 103cal 7.47/13.63mph Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
8.2mi, 58:23 Running - Tempo Split Summary === 1) 1.12m - 8:59(8:02/m) 89cal 7.47/8.87mph 2) 1.9m - 13:43(7:12/m) 153cal 8.32/10.48mph 3) 3.12m - 19:32(6:16/m) 249cal 9.58/11.67mph 4) 2.02m - 16:09(8:01/m) 165cal 7.49/10.96mph Add a comment 4.1mi, 32:49 Running - General Split Summary === 1) 4.09m - 32:49(8:02/m) 329cal 7.47/10.65mph Add a comment	8.3mi, 1:05:23 Running - General Split Summary === 1) 4.38m - 35:20(8:04/m) 357cal 7.44/12.08mph 2) 0.07m - 28(6:43/m) 5cal 8.93/8.52mph 3) 0.13m - 1:00(7:58/m) 10cal 7.53/8.89mph 4) 0.07m - 28(6:45/m) 5cal 8.89/10.6mph 5) 0.14m - 1:00(7:08/m) 10cal 8.41/11.29mph 6) 0.07m - 26(6:05/m) 5cal 9.86/10.5mph 7) 0.13m - 1:00(7:38/m) 11cal 7.85/9.73mph 8) 0.07m - 29(6:59/m) 5cal 8.6/11.19mph 9) 0.14m - 1:00(6:58/m) 11cal 8.62/10.96mph 10) 0.07m - 25(5:52/m) 5cal 10.23/10.6mph 11) 0.13m - 1:00(7:58/m) 10cal 7.53/10.37mph 12) 0.07m - 28(6:43/m) 5cal 8.92/8.43mph 13) 0.15m - 1:00(6:52/m) 11cal 8.75/11.61mph 14) 0.07m - 24(5:48/m) 4cal 10.35/11.35mph 15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.44mph 16) 0.07m - 29(6:59/m) 5cal 8.59/8.6mph 17) 0.12m - 1:00(8:20/m) 9cal 7.21/10.06mph 18) 0.07m - 33(7:55/m) 5cal 7.58/7.85mph 19) 0.13m - 1:00(7:42/m) 10cal 7.8/8.66mph 20) 0.07m - 27(6:29/m) 5cal 9.26/10.73mph 21) 0.13m - 1:00(7:40/m) 10cal 7.83/10.5mph 22) 1.86m - 15:24(8:17/m) 151cal 7.24/10.42mph Add a comment	8.2mi, 1:04:16 Running - General Split Summary === 1) 8.23m - 1:04:16(7:49/m) 666cal 7.68/10.16mph Add a comment	17.3mi, 2:19:17 Running - Long Run Split Summary === 1) 16.96m - 2:19:17(8:13/m) 1372cal 7.31/10.56mph Add a comment	10.1mi, 1:19:59 Running - General Split Summary === 1) 5.75m - 45:11(7:52/m) 465cal 7.63/10.94mph 2) 0.07m - 24(5:46/m) 5cal 10.42/11.1mph 3) 0.12m - 1:00(8:14/m) 9cal 7.29/10.67mph 4) 0.07m - 26(6:09/m) 5cal 9.76/11.23mph 5) 0.12m - 1:00(8:15/m) 10cal 7.27/10.92mph 6) 0.07m - 27(6:30/m) 5cal 9.24/9.66mph 7) 0.12m - 1:00(8:14/m) 9cal 7.29/9.66mph 8) 0.07m - 25(6:02/m) 5cal 9.93/10.67mph 9) 0.13m - 1:00(7:50/m) 9cal 7.65/10.08mph 10) 0.07m - 25(5:54/m) 5cal 10.17/10.6mph 11) 0.12m - 1:00(8:02/m) 10cal 7.48/9.91mph 12) 0.07m - 31(7:28/m) 5cal 8.03/8.06mph 13) 0.12m - 1:00(8:38/m) 9cal 6.95/8.12mph 14) 0.07m - 25(5:52/m) 5cal 10.22/10.33mph 15) 0.14m - 1:00(7:00/m) 12cal 8.58/10.33mph 16) 0.07m - 23(5:33/m) 5cal 10.81/12.63mph 17) 0.13m - 1:00(7:50/m) 11cal 7.65/12.36mph 18) 0.07m - 26(6:14/m) 5cal 9.63/10.6mph 19) 0.12m - 1:00(8:27/m) 9cal 7.1/9.68mph 20) 0.07m - 28(6:41/m) 5cal 8.98/10.12mph 21) 0.12m - 1:00(8:02/m) 10cal 7.47/8.87mph 22) 2.36m - 20:26(8:39/m) 194cal 6.93/9.35mph Add a comment 5mi, 41:39 Running - General Split Summary === 1) 5.01m - 41:39(8:18/m) 404cal 7.22/9.96mph Add a comment	12.1mi, 1:34:31 Running - General Split Summary === 1) 2.49m - 21:03(8:27/m) 202cal 7.1/8.91mph 2) 4.01m - 27:47(6:56/m) 316cal 8.65/12.21mph 3) 5.63m - 45:41(8:07/m) 454cal 7.4/10.9mph Add a comment 5.3mi, 43:41 Running - General Split Summary === 1) 5.25m - 43:41(8:20/m) 422cal 7.21/9.6mph Add a comment	8mi, 1:05:41 Running - General Split Summary === 1) 8.04m - 1:05:41(8:10/m) 648cal 7.35/17.62mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
8mi, 56:30 Running - General Add a comment	8mi, 56:00 Running - Intervals pyramid on treadmill Add a comment	-	6.3mi, 52:15 Running - General Split Summary === 1) 6.28m - 52:15(8:20/m) 498cal 7.21/21.23mph Add a comment 5.1mi, 41:36 Running - General Split Summary === 1) 5.07m - 41:36(8:12/m) 409cal 7.31/10.44mph Add a comment	-	8.4mi, 1:04:51 Running - General Split Summary === 1) 1.17m - 10:07(8:40/m) 95cal 6.92/10.79mph 2) 0.45m - 3:00(6:40/m) 36cal 9.01/9.71mph 3) 0.25m - 2:00(8:09/m) 21cal 7.36/9.41mph 4) 0.4m - 3:00(7:28/m) 31cal 8.03/9.87mph 5) 0.24m - 2:00(8:27/m) 18cal 7.11/8.27mph 6) 0.45m - 3:00(6:42/m) 36cal 8.95/10.71mph 7) 0.26m - 2:00(7:33/m) 22cal 7.94/9.77mph 8) 0.47m - 3:00(6:21/m) 37cal 9.44/11.75mph 9) 0.25m - 2:00(8:00/m) 20cal 7.5/10.08mph 10) 0.47m - 3:00(6:22/m) 35cal 9.43/13.21mph 11) 0.25m - 2:00(8:00/m) 20cal 7.51/9.31mph 12) 0.45m - 3:00(6:37/m) 35cal 9.07/10.1mph 13) 0.27m - 2:00(7:32/m) 22cal 7.97/9.35mph 14) 0.44m - 3:00(6:46/m) 34cal 8.87/10.44mph 15) 0.25m - 2:00(7:59/m) 20cal 7.52/11.37mph 16) 0.41m - 3:00(7:22/m) 32cal 8.14/8.66mph 17) 0.25m - 2:00(7:55/m) 19cal 7.58/9.2mph 18) 1.68m - 14:45(8:45/m) 136cal 6.86/10.62mph Add a comment 5.3mi, 43:57 Running - General Split Summary === 1) 5.26m - 43:57(8:21/m) 418cal 7.18/17.47mph Add a comment	-

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	72.45%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	86.51%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	88.04%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.92%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	63.19%
Kirkintilloch 10k	10km	13 Jun	36:03	85.99%
Milngavie Trail Race	8.55mi	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	10km	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	86.11%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	5km	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.79%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.91%
Babcock Shettleston 10K	10km	27 May	36:20	84.93%
Babcock Dumbarton 10k	10km	17 May	35:42	86.44%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10km	10 May	35:32	86.84%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	85.14%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	88.16%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	2.75mi	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	85.20%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	10km	22 Jun	36:24	84.43%
Babcock Shettleston 10K	10km	28 May	36:10	84.98%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	86.29%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.67%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	2.75mi	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	86.43%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.79%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	2.7mi	28 Sep	15:38	82.47%
City of Stirling 10k	10km	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	81.23%
Paisley 10km	10km	25 Aug	37:05	81.99%
Glasgow parkrun	5km	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.26%
Bupa Great Women's 10k	10km	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.87%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	5km	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	10km	13 May	37:57	80.02%
Buchlyvie 10K	10km	21 Jan	39:40	76.55%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.50%
George Cummings Relays, Houston	2.7mi	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.79%
Buchlyvie 10k	10km	2 Apr	45:06	67.28%

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