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kt_m_white F35

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Race Times

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Races
104
Miles
20739
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	8	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	6	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	21	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:17:32 86.78
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	6	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69
26.6mi	1	3:45:14 8:28/mi	63.19									3:45:14 63.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	327	358	214	232	299	290	310	0	0	0	0	2357
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	10.3mi, Running - General Add a comment	10.1mi, 1:18:45 Running - Intervals Split Summary === 1) 2.07m - 17:22(8:24/m) 177cal 2) 0.25m - 1:32(6:08/m) 21cal 3) 0.12m - 1:00(8:17/m) 12cal 4) 0.25m - 1:34(6:16/m) 20cal 5) 0.12m - 1:00(8:18/m) 12cal 6) 0.25m - 1:36(6:26/m) 21cal 7) 0.12m - 1:00(8:13/m) 12cal 8) 0.25m - 1:37(6:29/m) 21cal 9) 0.12m - 1:00(8:00/m) 12cal 10) 0.25m - 1:38(6:33/m) 21cal 11) 0.12m - 1:00(8:09/m) 12cal 12) 0.25m - 1:33(6:12/m) 20cal 13) 0.12m - 1:00(8:02/m) 12cal 14) 0.25m - 1:29(5:57/m) 21cal 15) 0.12m - 1:00(8:09/m) 12cal 16) 0.25m - 1:32(6:10/m) 21cal 17) 0.12m - 1:00(8:24/m) 11cal 18) 0.25m - 1:33(6:12/m) 21cal 19) 0.11m - 1:00(8:45/m) 11cal 20) 0.25m - 1:39(6:38/m) 21cal 21) 0.11m - 1:00(9:18/m) 11cal 22) 4.3m - 35:38(8:17/m) 370cal Add a comment 4.2mi, 34:51 Running - General Split Summary === 1) 4.17m - 34:51(8:21/m) 361cal Add a comment	15mi, 1:51:42 Running - General Split Summary === 1) 14.91m - 1:51:42(7:30/m) 1195cal Add a comment	9.3mi, 1:04:29 Running - Tempo Split Summary === 1) 3.11m - 23:52(7:41/m) 267cal 2) 0.88m - 5:05(5:48/m) 77cal 3) 0.2m - 1:25(7:15/m) 17cal 4) 1.6m - 10:00(6:15/m) 138cal 5) 0.2m - 1:30(7:30/m) 18cal 6) 2.34m - 15:03(6:26/m) 202cal 7) 0.97m - 7:34(7:49/m) 88cal Add a comment 5mi, 43:20 Running - General Split Summary === 1) 5m - 43:20(8:40/m) 445cal Add a comment	8mi, 1:04:31 Running - General Split Summary === 1) 8.02m - 1:04:31(8:03/m) 697cal Add a comment	14mi, 1:52:38 Running - General Split Summary === 1) 14.01m - 1:52:38(8:02/m) 1219cal Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
20.2mi, 2:32:38 Running - General Split Summary === 1) 10.06m - 1:16:39(7:37/m) 885cal 2) 5.36m - 38:51(7:15/m) 451cal 3) 4.79m - 37:08(7:45/m) 422cal Add a comment	10.1mi, 1:19:21 Running - General Split Summary === 1) 6.61m - 51:40(7:49/m) 537cal 7.68/10.83mph 2) 0.07m - 25(5:50/m) 5cal 10.28/9.43mph 3) 0.12m - 1:00(8:12/m) 11cal 7.32/9.66mph 4) 0.07m - 29(6:51/m) 5cal 8.75/10.77mph 5) 0.13m - 1:00(7:55/m) 10cal 7.57/10.02mph 6) 0.07m - 26(6:15/m) 5cal 9.59/12.04mph 7) 0.14m - 1:00(7:03/m) 11cal 8.51/10.02mph 8) 0.07m - 25(5:55/m) 5cal 10.14/10.5mph 9) 0.13m - 1:00(7:55/m) 10cal 7.58/10.06mph 10) 0.07m - 29(6:53/m) 5cal 8.72/9.06mph 11) 0.12m - 1:00(8:04/m) 9cal 7.44/11.77mph 12) 0.07m - 29(6:57/m) 5cal 8.63/8.77mph 13) 0.12m - 1:00(8:27/m) 9cal 7.1/11.15mph 14) 0.07m - 28(6:35/m) 5cal 9.12/10.62mph 15) 0.13m - 1:00(7:54/m) 10cal 7.6/9.66mph 16) 0.07m - 28(6:34/m) 5cal 9.14/11.67mph 17) 0.12m - 1:00(8:03/m) 10cal 7.45/9.43mph 18) 0.07m - 26(6:18/m) 5cal 9.52/10.48mph 19) 0.12m - 1:00(8:08/m) 10cal 7.38/9.89mph 20) 0.07m - 29(6:58/m) 5cal 8.6/10.48mph 21) 0.14m - 1:00(7:16/m) 11cal 8.26/12.04mph 22) 1.53m - 13:08(8:33/m) 123cal 7.02/9.98mph Add a comment 5mi, 40:54 Running - General Split Summary === 1) 5.01m - 40:54(8:10/m) 405cal 7.34/12.27mph Add a comment	14.1mi, 1:49:58 Running - General Split Summary === 1) 2.07m - 17:23(8:24/m) 166cal 7.14/9.23mph 2) 0.16m - 1:00(6:22/m) 12cal 9.43/11.5mph 3) 0.11m - 1:00(9:26/m) 8cal 6.36/9.41mph 4) 0.29m - 2:00(6:59/m) 24cal 8.59/13mph 5) 0.12m - 1:00(8:38/m) 10cal 6.95/9mph 6) 0.45m - 3:00(6:40/m) 35cal 9.01/11.08mph 7) 0.2m - 1:30(7:25/m) 17cal 8.09/9.48mph 8) 0.59m - 4:00(6:46/m) 47cal 8.87/19.62mph 9) 0.27m - 2:00(7:25/m) 23cal 8.08/10.42mph 10) 0.77m - 5:00(6:29/m) 60cal 9.27/11.46mph 11) 0.27m - 2:30(9:05/m) 23cal 6.6/9.89mph 12) 0.57m - 4:00(7:03/m) 44cal 8.52/11.04mph 13) 0.25m - 2:00(8:00/m) 20cal 7.5/9.16mph 14) 0.48m - 3:00(6:18/m) 39cal 9.52/11.27mph 15) 0.18m - 1:30(8:23/m) 15cal 7.16/10mph 16) 0.31m - 2:00(6:32/m) 25cal 9.19/10.71mph 17) 0.11m - 1:00(9:07/m) 9cal 6.58/9.06mph 18) 0.15m - 1:00(6:39/m) 11cal 9.02/9.56mph 19) 0.12m - 1:00(8:13/m) 9cal 7.3/9.39mph 20) 6.62m - 54:04(8:10/m) 538cal 7.35/10.44mph Add a comment	14.7mi, 1:54:57 Running - General Split Summary === 1) 14.71m - 1:54:57(7:49/m) 1190cal 7.68/10.96mph Add a comment 5.3mi, 43:33 Running - General Split Summary === 1) 5.3m - 43:33(8:13/m) 425cal 7.3/14.17mph Add a comment	10.2mi, 1:18:07 Running - General Split Summary === 1) 2.1m - 17:22(8:16/m) 172cal 7.25/11.17mph 2) 2m - 13:24(6:41/m) 162cal 8.98/12.36mph 3) 0.45m - 3:33(7:59/m) 35cal 7.51/8.75mph 4) 2m - 13:28(6:44/m) 159cal 8.9/10mph 5) 3.68m - 30:19(8:14/m) 300cal 7.28/9.89mph Add a comment 4mi, 33:03 Running - General Split Summary === 1) 4.02m - 33:03(8:13/m) 325cal 7.29/10.71mph Add a comment	10.1mi, 1:17:12 Running - General Split Summary === 1) 10.12m - 1:17:12(7:38/m) 825cal 7.86/12.23mph Add a comment	4.1mi, 29:58 Running - Race Split Summary === 1) 4.14m - 29:58(7:14/m) 328cal 8.29/12.44mph Add a comment 1mi, 8:59 Running - Warm Up Split Summary === 1) 0.93m - 8:59(9:39/m) 73cal 6.22/8.54mph Add a comment 3.5mi, 25:02 Running - General Split Summary === 1) 2.26m - 19:02(8:25/m) 182cal 7.13/14.67mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
18.6mi, 2:29:06 Running - General Split Summary === 1) 18.57m - 2:29:06(8:02/m) 1493cal 7.47/12.56mph Add a comment	8.5mi, 1:05:32 Running - General Split Summary === 1) 4.4m - 33:45(7:41/m) 356cal 7.82/10.23mph 2) 0.07m - 25(5:52/m) 5cal 10.24/11.98mph 3) 0.13m - 1:00(7:54/m) 10cal 7.6/9.83mph 4) 0.07m - 28(6:37/m) 5cal 9.07/10.29mph 5) 0.13m - 1:00(8:00/m) 10cal 7.5/8.64mph 6) 0.07m - 28(6:37/m) 5cal 9.06/9.2mph 7) 0.13m - 1:00(7:36/m) 10cal 7.89/10.29mph 8) 0.07m - 24(5:44/m) 5cal 10.47/11.56mph 9) 0.14m - 1:00(7:05/m) 11cal 8.46/11.21mph 10) 0.07m - 26(6:17/m) 5cal 9.55/10.56mph 11) 0.13m - 1:00(7:31/m) 11cal 7.99/10mph 12) 0.07m - 29(6:52/m) 5cal 8.73/8.54mph 13) 0.13m - 1:00(7:46/m) 10cal 7.73/11.12mph 14) 0.07m - 26(6:05/m) 5cal 9.85/11.37mph 15) 0.12m - 1:00(8:07/m) 10cal 7.4/10.37mph 16) 0.07m - 24(5:44/m) 5cal 10.48/12.59mph 17) 0.14m - 1:00(7:12/m) 11cal 8.34/11.71mph 18) 0.07m - 28(6:36/m) 5cal 9.1/10.29mph 19) 0.12m - 1:00(8:22/m) 10cal 7.17/9.87mph 20) 0.07m - 29(6:55/m) 5cal 8.67/9.66mph 21) 0.12m - 1:00(8:02/m) 10cal 7.46/8.66mph 22) 2.11m - 17:22(8:13/m) 168cal 7.31/9.6mph Add a comment 6mi, 49:26 Running - General Split Summary === 1) 6m - 49:26(8:15/m) 489cal 7.28/11.1mph Add a comment	10mi, 1:15:08 Running - Intervals Split Summary === 1) 2.11m - 17:08(8:06/m) 168cal 7.4/9.46mph 2) 0.5m - 3:26(6:50/m) 39cal 8.79/9.12mph 3) 0.38m - 2:58(7:53/m) 30cal 7.61/18.1mph 4) 0.5m - 2:56(5:51/m) 40cal 10.25/13.11mph 5) 0.42m - 3:12(7:37/m) 35cal 7.89/10.83mph 6) 0.38m - 2:25(6:18/m) 31cal 9.53/10.62mph 7) 0.24m - 1:52(7:55/m) 19cal 7.57/10.29mph 8) 0.39m - 2:35(6:40/m) 29cal 8.99/13.09mph 9) 0.24m - 1:53(7:54/m) 18cal 7.6/10.29mph 10) 0.37m - 2:30(6:41/m) 30cal 8.99/10.92mph 11) 0.27m - 2:07(7:57/m) 22cal 7.54/9.64mph 12) 0.25m - 1:35(6:17/m) 18cal 9.55/10.94mph 13) 0.13m - 1:03(8:06/m) 10cal 7.41/10.98mph 14) 0.25m - 1:26(5:44/m) 19cal 10.47/11.25mph 15) 0.15m - 1:07(7:22/m) 12cal 8.14/10.58mph 16) 0.26m - 1:33(5:58/m) 21cal 10.05/11.88mph 17) 0.12m - 57(8:10/m) 8cal 7.34/10.14mph 18) 0.25m - 1:33(6:13/m) 20cal 9.66/10.79mph 19) 2.82m - 22:51(8:05/m) 226cal 7.42/14.51mph Add a comment 6mi, 48:42 Running - General Split Summary === 1) 6.02m - 48:42(8:05/m) 484cal 7.42/10.18mph Add a comment	8.4mi, 1:11:36 Running - General Split Summary === 1) 8.35m - 1:11:36(8:34/m) 669cal 7/10.56mph Add a comment	15mi, 1:53:56 Running - General Split Summary === 1) 3m - 24:00(8:00/m) 243cal 7.5/9.16mph 2) 0.75m - 4:44(6:18/m) 60cal 9.51/11.23mph 3) 0.37m - 3:00(8:09/m) 29cal 7.37/10.25mph 4) 0.75m - 5:12(6:56/m) 61cal 8.65/13.92mph 5) 0.38m - 3:00(7:50/m) 30cal 7.66/9.02mph 6) 0.75m - 4:45(6:20/m) 59cal 9.48/11.27mph 7) 0.34m - 3:00(8:45/m) 29cal 6.85/10.08mph 8) 0.75m - 5:06(6:48/m) 64cal 8.83/10.4mph 9) 0.38m - 3:00(7:57/m) 32cal 7.55/11.29mph 10) 0.75m - 4:44(6:19/m) 60cal 9.5/11.17mph 11) 0.36m - 3:00(8:18/m) 28cal 7.23/8.27mph 12) 0.75m - 4:54(6:32/m) 55cal 9.18/11.48mph 13) 0.4m - 3:00(7:25/m) 32cal 8.1/9.98mph 14) 5.28m - 42:31(8:03/m) 427cal 7.45/9.12mph Add a comment 6mi, 49:01 Running - General Split Summary === 1) 6.03m - 49:01(8:08/m) 485cal 7.38/12.4mph Add a comment	9mi, 1:14:45 Running - General Split Summary === 1) 9m - 1:14:45(8:18/m) 716cal 7.23/11.63mph Add a comment 5.5mi, 44:25 Running - General Split Summary === 1) 5.54m - 44:25(8:01/m) 444cal 7.48/15.4mph Add a comment	9.8mi, 1:46:51 Running - General Split Summary === 1) 9.83m - 1:46:51(10:53/m) 751cal 5.52/8.91mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
8mi, 1:05:44 Running - General Split Summary === 1) 8.02m - 1:05:44(8:12/m) 637cal 7.32/8.39mph Add a comment 11.7mi, 1:19:34 Running - Race Split Summary === 1) 11.68m - 1:19:34(6:49/m) 935cal 8.8/13.75mph Add a comment	3mi, 24:05 Running - General Split Summary === 1) 3.03m - 24:05(7:57/m) 247cal 7.55/12.61mph Add a comment 7mi, 56:18 Running - General Split Summary === 1) 7.04m - 56:18(7:59/m) 574cal 7.51/11.79mph Add a comment	14.5mi, 1:49:52 Running - Intervals Split Summary === 1) 2.44m - 19:01(7:48/m) 196cal 7.7/48.91mph 2) 0.5m - 3:07(6:13/m) 40cal 9.65/11.5mph 3) 0.27m - 2:00(7:21/m) 21cal 8.17/11.15mph 4) 0.5m - 3:20(6:39/m) 38cal 9.02/11.23mph 5) 0.25m - 2:00(8:01/m) 20cal 7.49/9.25mph 6) 0.5m - 3:19(6:38/m) 40cal 9.05/13.25mph 7) 0.27m - 2:00(7:24/m) 21cal 8.12/13.67mph 8) 0.5m - 3:14(6:28/m) 39cal 9.27/11.73mph 9) 0.28m - 2:00(7:12/m) 22cal 8.33/11.94mph 10) 0.5m - 3:02(6:04/m) 40cal 9.88/11.25mph 11) 0.25m - 2:00(8:02/m) 19cal 7.47/9.5mph 12) 0.5m - 3:13(6:27/m) 41cal 9.31/11.65mph 13) 0.23m - 2:00(8:33/m) 21cal 7.02/10.71mph 14) 0.5m - 3:17(6:35/m) 39cal 9.12/10.73mph 15) 0.24m - 2:00(8:30/m) 19cal 7.06/9.58mph 16) 0.5m - 3:15(6:31/m) 40cal 9.21/11.84mph 17) 0.26m - 2:00(7:45/m) 21cal 7.74/11.84mph 18) 6.03m - 49:03(8:08/m) 485cal 7.38/14.59mph Add a comment 0.5mi, 4:39 Running - General Split Summary === 1) 0.5m - 4:36(9:15/m) 40cal 6.49/8.37mph 2) 0m - 3(10:17/m) 5.84/6.93mph Add a comment 6.1mi, 48:00 Running - General Split Summary === 1) 6.05m - 48:00(7:56/m) 484cal 7.56/10.96mph Add a comment	7.6mi, 1:00:53 Running - General Split Summary === 1) 7.63m - 1:00:53(7:59/m) 616cal 7.52/11.69mph Add a comment 6.5mi, 53:23 Running - General Split Summary === 1) 6.54m - 53:23(8:10/m) 530cal 7.36/12mph Add a comment	3.1mi, 25:15 Running - General Split Summary === 1) 3.07m - 25:15(8:13/m) 248cal 7.3/8.79mph Add a comment	-	-

2019	Date	Result	WAVA
Lairig Ghru Race	30 Jun	3:45:14	63.19%
Kirkintilloch 10k	13 Jun	36:03	85.99%
Milngavie Trail Race	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	31 Mar	58:58	86.11%
Inverness Half Marathon	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	23 Feb	40:54	75.79%
2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	14:31	78.65%
Frankfurt Marathon	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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