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kt_m_white is a Fetch Supporter!

kt_m_white F35

About

Race Times

All Races

Mileage

Training

Blog

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Races
109
Miles
22912
Miles
178
WAVA
88.58%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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This user has collected 130 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, New Fetch Game 2020, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
3500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	3	15:38 5:47/mi	82.47	15:54 80.92	15:43 81.93	15:38 82.47
2.8mi	2	14:59 5:27/mi	88.58						15:08 87.40	14:59 88.58
5km	6	17:49 5:44/mi	84.89		18:04 82.01	19:45 75.12	18:20 81.08	18:36 80.10				17:49 84.89
3.2mi	1	19:56 6:14/mi	76.50	19:56 76.50
3.3mi	1	19:28 5:59/mi	79.62		19:28 79.62
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	80.02	30:17 80.02			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.84	41:41 72.79	36:59 82.11	37:05 81.99	38:42 78.72	37:19 81.83	35:33 86.15	36:10 84.98	35:32 86.84	36:03 85.99
12km	2	42:50 5:45/mi	86.43						42:50 86.43
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	75.09									57:41 75.09
9.5mi	1	1:23:03 8:45/mi	57.45							1:23:03 57.45
10mi	7	58:20 5:50/mi	86.29				1:06:35 74.94	1:09:23 72.08		58:20 86.29	59:22 85.14	58:58 86.11
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 81.23			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	88.16	1:23:59 78.41	1:20:34 81.80	1:21:21 81.12	1:25:00 77.79	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 88.16	1:16:25 88.04
13.5mi	1	1:35:42 7:05/mi	72.45									1:35:42 72.45
26km	2	1:40:35 6:14/mi	82.04			1:40:35 82.04			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	86.69		3:01:40 74.67		2:56:43 77.15		2:47:40 82.00	2:42:37 85.02	2:40:31 86.69	2:42:03 86.51
26.6mi	1	3:45:14 8:28/mi	63.19									3:45:14 63.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	316	231	222	75	0	0	0	0	0	0	0	0	844
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
6.3mi, 49:55 Running - General Split Summary === 1) 2.11m - 18:15(8:40/m) 127/144bpm 135cal 6.93/8.58mph 2) 2.06m - 13:45(6:41/m) 140/151bpm 118cal 8.98/10.87mph 3) 2.13m - 17:55(8:24/m) 141/148bpm 148cal 7.14/9.31mph Add a comment	3.3mi, 25:33 Running - General Split Summary === 1) 3.3m - 25:33(7:44/m) 140/158bpm 225cal 7.75/10.06mph Add a comment 2.5mi, 20:10 Running - General Split Summary === 1) 2.51m - 20:10(8:02/m) 129/145bpm 155cal 7.47/8.64mph Add a comment	12.2mi, 1:42:03 Running - General Split Summary === 1) 12.19m - 1:42:03(8:22/m) 138/161bpm 738cal 7.16/9.68mph Add a comment	6.1mi, 49:17 Running - General Split Summary === 1) 6.11m - 49:17(8:04/m) 140/158bpm 415cal 7.44/9.27mph Add a comment	8.1mi, 1:01:35 Running - General Split Summary === 1) 1.84m - 15:36(8:29/m) 119/132bpm 102cal 7.07/8.87mph 2) 4.96m - 34:46(7:00/m) 144/174bpm 303cal 8.56/10.81mph 3) 1.31m - 11:13(8:32/m) 139/166bpm 73cal 7.04/8.77mph Add a comment	7.9mi, 1:02:58 Running - General Add a comment	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
10.9mi, 1:22:27 Running - General Split Summary === 1) 1.74m - 15:10(8:43/m) 130/149bpm 121cal 6.88/8.56mph 2) 1m - 6:49(6:49/m) 145/153bpm 63cal 8.8/10.73mph 3) 0.39m - 3:00(7:43/m) 147/154bpm 28cal 7.77/8.47mph 4) 1m - 6:25(6:25/m) 154/173bpm 62cal 9.36/10.06mph 5) 0.37m - 3:00(8:06/m) 153/157bpm 29cal 7.41/10.06mph 6) 1m - 6:41(6:41/m) 160/178bpm 68cal 8.97/10.52mph 7) 0.37m - 3:00(8:13/m) 149/159bpm 26cal 7.3/9.04mph 8) 1m - 6:11(6:11/m) 148/155bpm 54cal 9.71/11.63mph 9) 0.39m - 3:00(7:36/m) 142/147bpm 22cal 7.89/11.56mph 10) 1m - 6:43(6:43/m) 149/158bpm 59cal 8.93/11.37mph 11) 0.39m - 3:00(7:37/m) 151/175bpm 26cal 7.87/9.23mph 12) 2.2m - 19:28(8:51/m) 165/180bpm 202cal 6.77/8.56mph Add a comment	8.9mi, 1:14:26 Running - General Split Summary === 1) 8.89m - 1:14:26(8:23/m) 155/183bpm 703cal 7.16/10.31mph Add a comment	14.5mi, 1:58:49 Running - General Split Summary === 1) 14.46m - 1:58:49(8:13/m) 140/167bpm 874cal 7.3/9.41mph Add a comment	8.7mi, 1:07:16 Running - General Split Summary === 1) 4.81m - 37:14(7:45/m) 159/185bpm 381cal 7.74/9.39mph 2) 0.07m - 25(6:00/m) 149/152bpm 3cal 10.01/10.5mph 3) 0.13m - 1:00(7:43/m) 153/154bpm 9cal 7.77/10.27mph 4) 0.07m - 31(7:17/m) 161/165bpm 5cal 8.24/8.89mph 5) 0.14m - 1:00(7:14/m) 163/166bpm 10cal 8.3/9.08mph 6) 0.07m - 29(6:59/m) 165/168bpm 5cal 8.6/9.96mph 7) 0.13m - 1:00(7:25/m) 160/166bpm 10cal 8.09/9.68mph 8) 0.07m - 30(7:11/m) 157/159bpm 4cal 8.36/8.22mph 9) 0.12m - 1:00(8:10/m) 156/158bpm 9cal 7.35/8.29mph 10) 0.07m - 28(6:40/m) 158/162bpm 4cal 9/8.97mph 11) 0.14m - 1:00(7:07/m) 158/160bpm 9cal 8.43/9.35mph 12) 0.07m - 26(6:12/m) 159/163bpm 4cal 9.67/11.77mph 13) 0.14m - 1:00(7:03/m) 158/165bpm 9cal 8.51/11.77mph 14) 0.07m - 26(6:06/m) 155/157bpm 3cal 9.84/9.83mph 15) 0.11m - 1:00(8:56/m) 155/157bpm 9cal 6.72/9.83mph 16) 0.07m - 29(6:48/m) 158/161bpm 4cal 8.82/8.18mph 17) 0.13m - 1:00(7:46/m) 152/156bpm 9cal 7.73/8.27mph 18) 0.07m - 29(7:01/m) 160/163bpm 4cal 8.55/8.31mph 19) 0.13m - 1:00(7:54/m) 155/160bpm 9cal 7.6/8.37mph 20) 0.07m - 29(6:52/m) 156/159bpm 4cal 8.73/10.87mph 21) 0.14m - 1:00(6:56/m) 153/156bpm 9cal 8.66/9.73mph 22) 1.82m - 15:20(8:25/m) 154/175bpm 128cal 7.12/8.75mph Add a comment	8.5mi, 1:05:22 Running - General Split Summary === 1) 1.71m - 14:55(8:44/m) 126/163bpm 109cal 6.87/8.47mph 2) 0.4m - 2:32(6:19/m) 149/155bpm 24cal 9.49/10.6mph 3) 0.26m - 2:00(7:50/m) 143/151bpm 18cal 7.67/9.58mph 4) 0.4m - 2:34(6:26/m) 142/148bpm 23cal 9.33/9.66mph 5) 0.25m - 2:00(7:54/m) 143/147bpm 17cal 7.6/9.43mph 6) 0.4m - 2:34(6:26/m) 146/150bpm 23cal 9.34/10.14mph 7) 0.26m - 2:00(7:44/m) 139/143bpm 16cal 7.76/9.18mph 8) 0.4m - 2:33(6:23/m) 143/151bpm 22cal 9.39/9.85mph 9) 0.24m - 2:00(8:30/m) 148/153bpm 18cal 7.06/9.66mph 10) 0.4m - 2:32(6:20/m) 147/157bpm 22cal 9.48/10.37mph 11) 0.27m - 2:00(7:32/m) 143/146bpm 17cal 7.97/9.96mph 12) 0.4m - 2:29(6:13/m) 152/159bpm 23cal 9.66/11.29mph 13) 0.26m - 2:00(7:47/m) 151/156bpm 19cal 7.71/9.56mph 14) 2.83m - 23:12(8:12/m) 146/160bpm 185cal 7.31/8.64mph Add a comment	8mi, 1:04:59 Running - General Split Summary === 1) 8.01m - 1:04:59(8:07/m) 143/172bpm 553cal 7.4/9.73mph Add a comment	8.6mi, 1:06:07 Running - General Split Summary === 1) 2.47m - 20:26(8:16/m) 149/172bpm 191cal 7.27/9.12mph 2) 1m - 6:09(6:09/m) 165/172bpm 64cal 9.75/10.71mph 3) 0.42m - 3:00(7:12/m) 162/167bpm 30cal 8.34/10.31mph 4) 1m - 6:35(6:35/m) 163/172bpm 67cal 9.11/10.52mph 5) 0.41m - 3:00(7:18/m) 160/173bpm 30cal 8.21/9.08mph 6) 3.29m - 26:57(8:12/m) 158/174bpm 263cal 7.32/9.23mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	8.5mi, 1:03:54 Running - General Split Summary === 1) 2.21m - 18:00(8:08/m) 129/150bpm 138cal 7.37/8.6mph 2) 1.54m - 10:04(6:33/m) 148/160bpm 94cal 9.16/10.75mph 3) 0.24m - 1:58(8:06/m) 150/157bpm 18cal 7.4/9.77mph 4) 1.55m - 10:03(6:30/m) 132/152bpm 63cal 9.24/12.06mph 5) 2.92m - 23:48(8:09/m) 142/152bpm 188cal 7.36/9.18mph Add a comment	14.6mi, 1:58:01 Running - General Split Summary === 1) 14.55m - 1:58:01(8:07/m) 162/190bpm 1197cal 7.4/9.87mph Add a comment	8.6mi, 1:07:30 Running - General Split Summary === 1) 4.47m - 34:46(7:47/m) 133/151bpm 278cal 7.71/9.81mph 2) 0.07m - 27(6:30/m) 142/144bpm 3cal 9.24/10.44mph 3) 0.14m - 1:00(7:22/m) 142/144bpm 8cal 8.15/9.31mph 4) 0.07m - 30(7:15/m) 145/150bpm 4cal 8.28/9.5mph 5) 0.12m - 1:00(8:13/m) 143/148bpm 8cal 7.3/9.14mph 6) 0.07m - 28(6:34/m) 150/153bpm 4cal 9.14/9.66mph 7) 0.12m - 1:00(8:05/m) 144/152bpm 8cal 7.43/9.56mph 8) 0.07m - 27(6:24/m) 144/147bpm 3cal 9.37/10.27mph 9) 0.13m - 1:00(7:49/m) 149/155bpm 9cal 7.67/10.16mph 10) 0.07m - 30(7:04/m) 156/159bpm 4cal 8.48/10.02mph 11) 0.14m - 1:00(7:17/m) 151/156bpm 9cal 8.24/8.45mph 12) 0.07m - 33(7:45/m) 152/155bpm 5cal 7.74/7.87mph 13) 0.12m - 1:00(8:03/m) 152/154bpm 9cal 7.45/7.95mph 14) 0.07m - 25(6:00/m) 153/155bpm 3cal 9.99/10.69mph 15) 0.13m - 1:00(7:51/m) 152/155bpm 9cal 7.65/10.73mph 16) 0.07m - 25(5:56/m) 154/157bpm 4cal 10.11/12.02mph 17) 0.13m - 1:00(7:55/m) 151/155bpm 9cal 7.58/10.79mph 18) 0.07m - 28(6:35/m) 154/157bpm 4cal 9.12/9.25mph 19) 0.12m - 1:00(8:13/m) 149/153bpm 9cal 7.31/9.02mph 20) 0.07m - 29(6:51/m) 152/154bpm 4cal 8.75/9.37mph 21) 0.12m - 1:00(8:29/m) 149/151bpm 9cal 7.07/9.33mph 22) 2.17m - 18:04(8:18/m) 152/169bpm 164cal 7.22/9mph Add a comment	-	10.6mi, 1:18:47 Running - General Split Summary === 1) 1.75m - 15:00(8:34/m) 144/164bpm 136cal 7.01/8.35mph 2) 2m - 12:44(6:22/m) 166/176bpm 133cal 9.42/10.21mph 3) 0.5m - 3:55(7:47/m) 157/162bpm 38cal 7.71/9.31mph 4) 0.25m - 1:29(5:57/m) 162/165bpm 15cal 10.09/11.15mph 5) 0.15m - 1:16(8:37/m) 159/168bpm 12cal 6.96/10.37mph 6) 0.27m - 1:40(6:09/m) 162/167bpm 17cal 9.77/10.52mph 7) 0.17m - 1:20(7:39/m) 163/166bpm 13cal 7.84/9.98mph 8) 0.3m - 1:49(6:06/m) 160/164bpm 18cal 9.83/10.52mph 9) 0.15m - 1:14(8:01/m) 154/158bpm 11cal 7.48/10.1mph 10) 0.25m - 1:35(6:17/m) 152/156bpm 14cal 9.55/9.68mph 11) 0.2m - 1:35(7:50/m) 157/160bpm 15cal 7.66/9.68mph 12) 0.26m - 1:37(6:13/m) 161/167bpm 16cal 9.64/11.02mph 13) 0.14m - 1:07(8:02/m) 156/162bpm 10cal 7.48/9.75mph 14) 0.25m - 1:38(6:30/m) 161/165bpm 16cal 9.23/9.77mph 15) 0.21m - 1:43(8:09/m) 163/167bpm 17cal 7.36/9.62mph 16) 1.03m - 6:48(6:35/m) 158/164bpm 64cal 9.12/10.9mph 17) 2.7m - 22:17(8:16/m) 152/166bpm 170cal 7.26/10.83mph Add a comment	8.1mi, 1:03:58 Running - General Split Summary === 1) 8.13m - 1:03:58(7:52/m) 164/181bpm 660cal 7.63/10.85mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
8.2mi, 1:02:02 Running - General Split Summary === 1) 1.75m - 14:59(8:33/m) 135/153bpm 122cal 7.02/8.6mph 2) 3.02m - 19:59(6:37/m) 157/179bpm 196cal 9.07/11.61mph 3) 3.41m - 27:03(7:56/m) 145/167bpm 203cal 7.57/9.39mph Add a comment	8.5mi, 1:08:46 Running - General Split Summary === 1) 8.5m - 1:08:46(8:06/m) 126/152bpm 441cal 7.41/9.73mph Add a comment	14.4mi, 1:56:58 Running - General Split Summary === 1) 14.41m - 1:56:58(8:07/m) 148/176bpm 988cal 7.4/10.75mph Add a comment	9mi, 1:11:07 Running - General Split Summary === 1) 5.06m - 39:15(7:46/m) 146/173bpm 354cal 7.73/9.89mph 2) 0.07m - 25(5:55/m) 157/159bpm 4cal 10.13/10.79mph 3) 0.13m - 1:00(7:34/m) 157/161bpm 9cal 7.93/10.69mph 4) 0.07m - 27(6:28/m) 149/151bpm 4cal 9.27/11.15mph 5) 0.13m - 1:00(7:36/m) 146/151bpm 8cal 7.89/10.23mph 6) 0.07m - 26(6:11/m) 152/156bpm 3cal 9.69/10.29mph 7) 0.13m - 1:00(7:43/m) 154/157bpm 9cal 7.77/10.33mph 8) 0.07m - 32(7:33/m) 160/164bpm 5cal 7.96/7.81mph 9) 0.12m - 1:00(8:23/m) 164/169bpm 10cal 7.15/7.89mph 10) 0.07m - 26(6:12/m) 167/170bpm 4cal 9.68/10.73mph 11) 0.13m - 1:00(7:31/m) 160/163bpm 9cal 7.98/10.71mph 12) 0.07m - 26(6:16/m) 164/168bpm 4cal 9.58/11.04mph 13) 0.13m - 1:00(7:53/m) 166/169bpm 10cal 7.61/10.42mph 14) 0.07m - 27(6:24/m) 168/169bpm 4cal 9.36/10.18mph 15) 0.12m - 1:00(8:24/m) 164/170bpm 10cal 7.14/9.89mph 16) 0.07m - 29(7:00/m) 167/169bpm 5cal 8.57/9.1mph 17) 0.12m - 1:00(8:08/m) 162/169bpm 10cal 7.37/9.14mph 18) 0.07m - 32(7:40/m) 168/171bpm 5cal 7.82/7.93mph 19) 0.12m - 1:00(8:16/m) 160/168bpm 10cal 7.26/7.78mph 20) 0.07m - 28(6:45/m) 160/162bpm 4cal 8.9/10.14mph 21) 0.13m - 1:00(7:27/m) 163/169bpm 10cal 8.05/9.2mph 22) 2.01m - 17:13(8:34/m) 145/170bpm 109cal 7.01/9.43mph Add a comment	8.1mi, 1:00:42 Running - General Split Summary === 1) 1.73m - 14:34(8:26/m) 126/151bpm 107cal 7.11/8.66mph 2) 0.62m - 3:58(6:24/m) 132/140bpm 29cal 9.38/10.44mph 3) 0.2m - 1:30(7:36/m) 134/138bpm 11cal 7.9/9.23mph 4) 0.62m - 4:00(6:26/m) 135/141bpm 31cal 9.32/9.73mph 5) 0.18m - 1:30(8:12/m) 136/143bpm 11cal 7.32/9.39mph 6) 0.62m - 4:00(6:26/m) 144/153bpm 35cal 9.33/10mph 7) 0.19m - 1:30(7:44/m) 149/153bpm 14cal 7.76/9.39mph 8) 0.62m - 4:01(6:27/m) 146/156bpm 36cal 9.29/10.62mph 9) 0.19m - 1:30(7:48/m) 148/152bpm 13cal 7.69/9.81mph 10) 0.62m - 3:52(6:13/m) 153/159bpm 36cal 9.65/11.17mph 11) 0.21m - 1:30(7:06/m) 162/169bpm 15cal 8.45/9.41mph 12) 2.24m - 18:47(8:22/m) 164/178bpm 193cal 7.16/9.43mph Add a comment	8mi, 1:06:22 Running - General Split Summary === 1) 8.03m - 1:06:22(8:16/m) 132/155bpm 488cal 7.26/9.64mph Add a comment	-

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	72.45%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	86.51%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	88.04%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.92%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	63.19%
Kirkintilloch 10k	10km	13 Jun	36:03	85.99%
Milngavie Trail Race	8.55mi	2 Jun	57:41	75.09%
Babcock Dumbarton 10k	10km	16 May	36:21	85.28%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	86.11%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.78%
Allan Scally Road Relays	5km	2 Mar	17:49	84.89%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.79%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.91%
Babcock Shettleston 10K	10km	27 May	36:20	84.93%
Babcock Dumbarton 10k	10km	17 May	35:42	86.44%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10km	10 May	35:32	86.84%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	85.14%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	88.16%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	2.75mi	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	85.20%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	10km	22 Jun	36:24	84.43%
Babcock Shettleston 10K	10km	28 May	36:10	84.98%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	86.29%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.67%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	2.75mi	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	86.43%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.79%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	2.7mi	28 Sep	15:38	82.47%
City of Stirling 10k	10km	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	81.23%
Paisley 10km	10km	25 Aug	37:05	81.99%
Glasgow parkrun	5km	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.26%
Bupa Great Women's 10k	10km	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.87%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	5km	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	10km	13 May	37:57	80.02%
Buchlyvie 10K	10km	21 Jan	39:40	76.55%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.50%
George Cummings Relays, Houston	2.7mi	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.79%
Buchlyvie 10k	10km	2 Apr	45:06	67.28%

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