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kt_m_white F35

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Race Times

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Mileage

Training

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Races
96
Miles
18861
Miles
178
WAVA
88.58%
5k
18:04
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Planned Races

23 Feb 19	Scottish National XC Champs Falkirk
10 Mar 19	Inverness Half Marathon
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
3000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
4km	NATIONAL SHORT COURSE XC CHAMPIONSHIPS4km	14:52	5:59	76.38	5	15:36					15:02	14:52
2.7mi	George Cummings Road Relays, Houston2.7mi	15:38	5:47	82.47	3	15:54	15:43	15:38
2.8mi	George Cummings Road Relays, Houston2.8mi	14:59	5:27	88.58	2						15:08	14:59
5km	Achilles Heel Bella 5K5km	18:04	5:49	82.01	5		18:04	19:45	18:20	18:36
3.2mi	McAndrew's Relay, Jordanhill School, Glasgow3.2mi	19:56	6:14	76.50	1	19:56
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:28	5:59	79.62	1		19:28
8km	English National XC Championships (Ladies)8km	34:51	7:01	69.56	1					34:51
5mi	Glasgow University 5 Mile Road Race5mi	30:17	6:03	80.02	4	30:17			32:20	31:41
5.3mi	Mobberley 'Round the Runway' Race5.3mi	32:46	6:11	78.70	1				32:46
10km	Babcock Helensburgh 10k10km	35:32	5:43	86.84	30	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32
12km	Scottish Mid Trail Championships12km	42:50	5:45	86.43	2						42:50
8.5mi	Calderdale Way Relay - Leg 28.5mi	1:12:00	8:31	58.49	1				1:12:00
9.5mi	International Snowdon Race9.5mi	1:23:03	8:45	57.45	1							1:23:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	58:20	5:50	86.29	5				1:06:35	1:09:23		58:20	59:22
10.2mi	Around Cumbrae 10 Mile Road Race10.2mi	59:50	5:52	85.52	2			1:02:32			59:50
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:39	5:46	87.87	20	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58
26km	The Southside Six26km	1:40:35	6:14	82.04	2			1:40:35			1:42:04
26.2mi	Frankfurt Marathon26.2mi	2:40:31	6:08	86.69	6		3:01:40		2:56:43		2:47:40	2:42:37	2:40:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	328	168	0	0	0	0	0	0	0	0	0	0	496
2018	350	348	327	217	255	277	321	357	329	296	200	283	3559
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
8.8mi, 1:06:45 Running - Cross Country Split Summary === 1) 1.9m - 15:45(8:17/m) 150cal 7.25/11.73mph 2) 1.6m - 10:03(6:16/m) 129cal 9.57/12.21mph 3) 0.05m - 2:02(37:40/m) 2cal 1.59/10mph 4) 0.19m - 1:03(5:36/m) 14cal 10.73/13.69mph 5) 0.12m - 59(8:04/m) 9cal 7.44/10.6mph 6) 0.17m - 1:00(6:00/m) 12cal 9.99/10.5mph 7) 0.13m - 1:06(8:27/m) 10cal 7.1/10.56mph 8) 0.15m - 55(5:55/m) 12cal 10.13/11.65mph 9) 0.1m - 59(9:30/m) 6cal 6.31/10.06mph 10) 0.16m - 55(5:36/m) 12cal 10.71/12.4mph 11) 0.02m - 7(7:05/m) 1cal 8.46/10.52mph 12) 0.11m - 59(8:44/m) 8cal 6.87/10.48mph 13) 0.17m - 1:00(5:52/m) 12cal 10.22/10.87mph 14) 0.11m - 1:00(8:49/m) 9cal 6.81/10.85mph 15) 0.15m - 1:00(6:36/m) 11cal 9.09/10.65mph 16) 0.11m - 1:00(9:06/m) 8cal 6.6/8.85mph 17) 0.18m - 1:00(5:32/m) 14cal 10.85/12.25mph 18) 0.12m - 1:00(8:19/m) 10cal 7.21/10.94mph 19) 0.18m - 1:00(5:36/m) 14cal 10.72/11.81mph 20) 0.13m - 1:00(7:51/m) 10cal 7.65/10.85mph 21) 0.16m - 1:00(6:29/m) 13cal 9.26/11.06mph 22) 0.12m - 1:01(8:06/m) 9cal 7.4/10.23mph 23) 0.16m - 59(5:59/m) 12cal 10.03/10.79mph 24) 0.12m - 2:08(17:56/m) 10cal 3.35/10.42mph 25) 1.58m - 10:03(6:21/m) 127cal 9.44/14.15mph 26) 0.43m - 4:22(10:11/m) 35cal 5.89/9.33mph 27) 0.39m - 3:19(8:30/m) 31cal 7.06/9.1mph Add a comment	14.8mi, 2:27:27 Running - General Split Summary === 1) 14.5m - 2:27:27(10:10/m) 1108cal 5.9/23.69mph Add a comment	8.6mi, 1:06:33 Running - General Split Summary === 1) 4.4m - 33:55(7:42/m) 211/227bpm 337cal 7.79/10.33mph 2) 0.07m - 25(6:03/m) 215/217bpm 5cal 9.91/10.6mph 3) 0.13m - 1:00(7:48/m) 213/214bpm 11cal 7.68/9.75mph 4) 0.07m - 26(6:14/m) 213/214bpm 5cal 9.63/10mph 5) 0.13m - 1:00(7:59/m) 222/229bpm 10cal 7.51/10mph 6) 0.07m - 25(5:57/m) 224/228bpm 4cal 10.08/10.65mph 7) 0.14m - 1:00(7:16/m) 212/223bpm 8cal 8.26/10.12mph 8) 0.07m - 23(5:23/m) 209/212bpm 4cal 11.14/12.25mph 9) 0.13m - 1:00(7:34/m) 211/220bpm 10cal 7.92/10.87mph 10) 0.07m - 24(5:46/m) 219/222bpm 4cal 10.42/11.31mph 11) 0.13m - 1:00(7:30/m) 220/223bpm 9cal 8/10.71mph 12) 0.07m - 29(6:54/m) 219/220bpm 5cal 8.69/8.47mph 13) 0.13m - 1:00(7:44/m) 218/222bpm 10cal 7.76/8.45mph 14) 0.07m - 25(5:52/m) 216/216bpm 4cal 10.24/12.17mph 15) 0.13m - 1:00(7:50/m) 213/218bpm 10cal 7.66/11.71mph 16) 0.07m - 24(5:48/m) 215/218bpm 3cal 10.36/10.77mph 17) 0.14m - 1:00(7:21/m) 219/223bpm 10cal 8.16/10.83mph 18) 0.07m - 27(6:24/m) 219/220bpm 4cal 9.39/10.85mph 19) 0.12m - 1:00(8:07/m) 218/220bpm 10cal 7.39/8.77mph 20) 0.07m - 26(6:09/m) 218/219bpm 4cal 9.77/10.5mph 21) 0.12m - 1:00(8:15/m) 214/219bpm 11cal 7.27/10.35mph 22) 2.24m - 18:24(8:13/m) 215/226bpm 183cal 7.3/10.06mph Add a comment 5.1mi, 41:49 Running - General Split Summary === 1) 5.14m - 41:49(8:08/m) 158/167bpm 400cal 7.37/10.71mph Add a comment	5mi, 43:38 Running - General Split Summary === 1) 5.02m - 43:38(8:41/m) 156/172bpm 396cal 6.91/10.29mph Add a comment	10mi, 1:15:00 Running - General 10x 800m Add a comment 5.1mi, 43:25 Running - General Split Summary === 1) 5.13m - 43:25(8:27/m) 417cal 7.1/9.39mph Add a comment	8.6mi, 1:04:50 Running - General Split Summary === 1) 2.5m - 21:01(8:24/m) 203cal 7.14/9.27mph 2) 2.04m - 13:06(6:26/m) 163cal 9.33/11.4mph 3) 0.38m - 3:01(7:58/m) 30cal 7.53/9.85mph 4) 2.01m - 13:35(6:45/m) 161cal 8.9/13.52mph 5) 1.62m - 14:09(8:45/m) 133cal 6.86/9.18mph Add a comment 5mi, 40:50 Running - General Split Summary === 1) 5.04m - 40:50(8:06/m) 406cal 7.4/11.9mph Add a comment	4.6mi, 38:44 Running - General Split Summary === 1) 4.6m - 38:44(8:25/m) 362cal 7.13/11.02mph Add a comment
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
9.2mi, 1:06:33 Running - Race Split Summary === 1) 4.23m - 27:37(6:31/m) 339cal 9.2/12.52mph 2) 4.93m - 38:56(7:54/m) 400cal 7.6/10mph Add a comment 1.4mi, 11:35 Running - Warm Up Split Summary === 1) 1.4m - 11:35(8:17/m) 114cal 7.25/38.36mph Add a comment	16mi, 2:01:15 Running - General Split Summary === 1) 16.02m - 2:01:15(7:34/m) 1298cal 7.93/12.4mph Add a comment	8.5mi, 1:05:49 Running - General Split Summary === 1) 4.44m - 34:19(7:43/m) 360cal 7.77/9.96mph 2) 0.07m - 25(5:52/m) 5cal 10.23/11.06mph 3) 0.13m - 1:00(7:42/m) 11cal 7.79/10.21mph 4) 0.07m - 28(6:35/m) 5cal 9.12/9.58mph 5) 0.13m - 1:00(7:58/m) 10cal 7.53/9.52mph 6) 0.07m - 27(6:25/m) 5cal 9.36/9.62mph 7) 0.14m - 1:00(7:21/m) 11cal 8.16/10.29mph 8) 0.07m - 25(5:59/m) 5cal 10.02/10.75mph 9) 0.14m - 1:00(7:20/m) 11cal 8.18/10.56mph 10) 0.07m - 26(6:11/m) 5cal 9.7/9.35mph 11) 0.13m - 1:00(7:34/m) 11cal 7.93/9.58mph 12) 0.07m - 30(7:04/m) 5cal 8.49/9.46mph 13) 0.13m - 1:00(7:52/m) 10cal 7.63/8.5mph 14) 0.07m - 25(5:51/m) 5cal 10.25/11.37mph 15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.12mph 16) 0.07m - 26(6:11/m) 5cal 9.72/10.33mph 17) 0.14m - 1:00(7:24/m) 11cal 8.11/10.44mph 18) 0.07m - 30(7:05/m) 5cal 8.46/8.41mph 19) 0.13m - 1:00(8:00/m) 10cal 7.51/8.58mph 20) 0.07m - 28(6:35/m) 4cal 9.12/8.58mph 21) 0.12m - 1:00(8:33/m) 9cal 7.01/9.98mph 22) 2.07m - 17:01(8:14/m) 169cal 7.29/8.66mph Add a comment 5.1mi, 41:26 Running - General Split Summary === 1) 5.11m - 41:26(8:07/m) 410cal 7.4/9.02mph Add a comment	8.1mi, 53:38 Running - Intervals 1200, 1000, 800m x2 Add a comment 5mi, 42:32 Running - General Split Summary === 1) 5.02m - 42:32(8:29/m) 406cal 7.08/13.02mph Add a comment	8.5mi, 1:07:47 Running - General Split Summary === 1) 8.53m - 1:07:47(7:57/m) 689cal 7.55/13.27mph Add a comment 4.9mi, 43:20 Running - General Split Summary === 1) 4.92m - 43:20(8:48/m) 395cal 6.82/8.39mph Add a comment	8.8mi, 59:38 Running - Tempo Split Summary === 1) 7.56m - 49:44(6:35/m) 605cal 9.12/12.98mph 2) 1.2m - 9:54(8:17/m) 96cal 7.25/9.96mph Add a comment 2.4mi, 21:35 Running - General Split Summary === 1) 2.36m - 21:35(9:09/m) 187cal 6.56/8.45mph Add a comment 5mi, 40:19 Running - General Split Summary === 1) 5.01m - 40:19(8:03/m) 404cal 7.46/11.42mph Add a comment	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
9.4mi, 1:07:08 Running - Cross Country Split Summary === 1) 1.89m - 16:12(8:35/m) 152cal 6.99/10.96mph 2) 2.26m - 15:04(6:40/m) 182cal 9/12.42mph 3) 0.49m - 2:57(6:00/m) 38cal 10/12.04mph 4) 0.19m - 1:31(8:08/m) 14cal 7.37/13.5mph 5) 0.49m - 2:58(6:05/m) 39cal 9.87/12.48mph 6) 0.2m - 1:36(7:49/m) 16cal 7.68/10.92mph 7) 0.49m - 2:58(6:04/m) 39cal 9.89/13.44mph 8) 0.18m - 1:31(8:39/m) 13cal 6.93/9.6mph 9) 0.49m - 3:00(6:09/m) 38cal 9.75/11.69mph 10) 0.19m - 1:33(8:16/m) 15cal 7.26/11mph Add a comment	16.1mi, 2:27:05 Running - General Split Summary === 1) 16.05m - 2:27:05(9:10/m) 1271cal 6.55/11.17mph Add a comment	8.6mi, 1:07:38 Running - General Split Summary === 1) 4.45m - 35:00(7:52/m) 357cal 7.63/11.21mph 2) 0.07m - 25(5:59/m) 5cal 10.02/12.88mph 3) 0.13m - 1:00(7:33/m) 10cal 7.95/13.73mph 4) 0.07m - 26(6:09/m) 5cal 9.75/13.78mph 5) 0.11m - 1:00(8:51/m) 9cal 6.78/11.27mph 6) 0.07m - 29(6:50/m) 4cal 8.79/10.08mph 7) 0.13m - 1:00(7:34/m) 11cal 7.92/11.81mph 8) 0.07m - 24(5:36/m) 5cal 10.72/11.75mph 9) 0.13m - 1:00(7:34/m) 10cal 7.93/11.27mph 10) 0.07m - 24(5:49/m) 5cal 10.32/11.06mph 11) 0.14m - 1:00(7:24/m) 11cal 8.11/10.92mph 12) 0.07m - 28(6:36/m) 5cal 9.08/9.71mph 13) 0.12m - 1:00(8:38/m) 9cal 6.95/9.1mph 14) 0.07m - 26(6:12/m) 5cal 9.68/10.06mph 15) 0.14m - 1:00(7:02/m) 11cal 8.53/10.1mph 16) 0.07m - 27(6:20/m) 5cal 9.48/9.14mph 17) 0.13m - 1:00(7:37/m) 10cal 7.89/11.27mph 18) 0.07m - 29(6:51/m) 5cal 8.75/10mph 19) 0.12m - 1:00(8:00/m) 10cal 7.5/9.48mph 20) 0.07m - 28(6:45/m) 5cal 8.88/8.66mph 21) 0.12m - 1:00(8:07/m) 10cal 7.4/8.72mph 22) 2.11m - 18:13(8:37/m) 172cal 6.96/8.52mph Add a comment 5.3mi, 43:59 Running - General Split Summary === 1) 5.29m - 43:59(8:19/m) 421cal 7.21/10.18mph Add a comment	8.3mi, 55:00 Running - Intervals 5x1mile 90s rec Add a comment 5.2mi, 43:21 Running - General Split Summary === 1) 5.2m - 43:21(8:20/m) 418cal 7.2/11.04mph Add a comment	12.3mi, 1:35:58 Running - General Split Summary === 1) 12.33m - 1:35:58(7:47/m) 1018cal 7.71/18.16mph Add a comment 5.1mi, 45:03 Running - General Split Summary === 1) 5.14m - 45:03(8:46/m) 409cal 6.84/11.9mph Add a comment	5.2mi, 43:50 Running - General Split Summary === 1) 5.22m - 43:50(8:24/m) 424cal 7.15/10.62mph Add a comment	8.1mi, 58:53 Running - General Split Summary === 1) 1m - 7:26(7:25/m) 82cal 8.1/21.6mph 2) 1m - 6:26(6:26/m) 82cal 9.32/15.24mph 3) 1m - 7:27(7:27/m) 87cal 8.06/11.4mph 4) 1m - 6:59(6:59/m) 81cal 8.6/36.57mph 5) 1m - 7:46(7:46/m) 84cal 7.72/9.25mph 6) 1m - 6:57(6:57/m) 81cal 8.63/12.44mph 7) 1m - 6:58(6:58/m) 81cal 8.62/11.73mph 8) 1.09m - 8:54(8:08/m) 89cal 7.38/8.75mph Add a comment
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
9.9mi, 1:18:10 Running - Intervals Split Summary === 1) 1.2m - 10:36(8:49/m) 102cal 6.8/11.08mph 2) 0.58m - 4:00(6:51/m) 46cal 8.77/9.66mph 3) 0.21m - 2:00(9:29/m) 17cal 6.33/9.37mph 4) 0.53m - 4:00(7:34/m) 45cal 7.93/11.96mph 5) 0.22m - 2:00(9:12/m) 19cal 6.53/8.56mph 6) 0.53m - 4:00(7:34/m) 42cal 7.94/8.85mph 7) 0.19m - 2:00(10:39/m) 15cal 5.63/8.2mph 8) 0.45m - 4:00(8:55/m) 37cal 6.73/11.1mph 9) 0.22m - 2:00(9:12/m) 18cal 6.52/8.25mph 10) 0.66m - 4:00(6:05/m) 52cal 9.86/11.88mph 11) 0.24m - 2:00(8:16/m) 19cal 7.26/10.18mph 12) 0.6m - 4:00(6:42/m) 49cal 8.96/11.12mph 13) 0.22m - 2:00(9:11/m) 18cal 6.53/9.62mph 14) 0.52m - 4:00(7:38/m) 42cal 7.86/10.33mph 15) 0.2m - 2:00(9:47/m) 18cal 6.14/8.12mph 16) 0.51m - 4:00(7:53/m) 41cal 7.61/10.69mph 17) 0.2m - 2:00(10:07/m) 16cal 5.93/7.74mph 18) 0.62m - 4:00(6:30/m) 48cal 9.23/11.88mph 19) 0.26m - 2:00(7:43/m) 21cal 7.78/9.87mph 20) 0.6m - 4:00(6:40/m) 48cal 8.99/10.71mph 21) 0.23m - 2:00(8:45/m) 18cal 6.85/8.43mph 22) 0.88m - 7:33(8:37/m) 71cal 6.96/10.85mph Add a comment	16.8mi, 2:00:19 Running - General Split Summary === 1) 15.64m - 2:00:19(7:42/m) 1270cal 7.8/10.96mph Add a comment	8.7mi, 1:05:56 Running - General Split Summary === 1) 4.49m - 34:42(7:44/m) 364cal 7.76/11.63mph 2) 0.07m - 23(5:29/m) 4cal 10.93/9.87mph 3) 0.13m - 1:00(7:41/m) 10cal 7.81/10.18mph 4) 0.07m - 26(6:08/m) 5cal 9.79/13.05mph 5) 0.12m - 1:00(8:09/m) 10cal 7.37/10.6mph 6) 0.07m - 28(6:39/m) 4cal 9.02/9.2mph 7) 0.12m - 1:00(8:04/m) 8cal 7.44/10.62mph 8) 0.07m - 27(6:24/m) 5cal 9.39/10.37mph 9) 0.14m - 1:00(6:55/m) 12cal 8.67/15.15mph 10) 0.07m - 26(6:11/m) 5cal 9.72/10.42mph 11) 0.13m - 1:00(7:46/m) 10cal 7.72/9.25mph 12) 0.07m - 26(6:10/m) 4cal 9.73/12.94mph 13) 0.14m - 1:00(6:54/m) 11cal 8.69/13.44mph 14) 0.07m - 24(5:49/m) 5cal 10.3/11.44mph 15) 0.14m - 1:00(7:16/m) 11cal 8.26/10.52mph 16) 0.07m - 26(6:09/m) 5cal 9.75/10.65mph 17) 0.13m - 1:00(7:58/m) 11cal 7.53/10.14mph 18) 0.07m - 26(6:16/m) 5cal 9.57/10.67mph 19) 0.13m - 1:00(7:39/m) 10cal 7.85/10.54mph 20) 0.07m - 27(6:25/m) 5cal 9.34/9.77mph 21) 0.12m - 1:00(8:38/m) 9cal 6.95/9.89mph 22) 2.06m - 16:55(8:13/m) 169cal 7.3/10.4mph Add a comment 5.4mi, 44:14 Running - General Split Summary === 1) 5.38m - 44:14(8:14/m) 437cal 7.29/35mph Add a comment	9.4mi, 1:11:41 Running - Intervals Split Summary === 1) 2.22m - 17:01(7:39/m) 180cal 7.84/13.4mph 2) 0.32m - 1:50(5:41/m) 24cal 10.55/12.56mph 3) 0.13m - 1:40(12:25/m) 11cal 4.83/11.94mph 4) 0.26m - 1:21(5:06/m) 19cal 11.76/12.52mph 5) 0.16m - 1:50(11:07/m) 15cal 5.4/11.98mph 6) 0.26m - 1:20(5:06/m) 19cal 11.77/12.52mph 7) 0.16m - 2:06(13:06/m) 14cal 4.58/12.31mph 8) 0.27m - 1:20(4:54/m) 19cal 12.23/13.15mph 9) 0.15m - 1:45(11:41/m) 11cal 5.13/12.46mph 10) 0.26m - 1:20(5:02/m) 19cal 11.92/13.4mph 11) 0.16m - 1:50(11:13/m) 14cal 5.35/12.31mph 12) 0.26m - 1:20(5:03/m) 19cal 11.9/13.23mph 13) 0.15m - 1:46(11:58/m) 12cal 5.02/12.15mph 14) 0.26m - 1:20(5:04/m) 19cal 11.84/13.02mph 15) 0.14m - 1:57(13:51/m) 11cal 4.33/12.29mph 16) 0.26m - 1:20(5:01/m) 19cal 11.95/13.59mph 17) 0.16m - 1:53(11:54/m) 13cal 5.04/12.19mph 18) 0.26m - 1:20(5:05/m) 19cal 11.81/13.3mph 19) 0.15m - 1:56(12:51/m) 13cal 4.67/11.98mph 20) 0.26m - 1:21(5:06/m) 19cal 11.77/12.77mph 21) 0.16m - 1:58(12:04/m) 13cal 4.97/12.08mph 22) 0.27m - 1:20(4:59/m) 19cal 12.04/13.21mph 23) 0.15m - 1:54(12:39/m) 12cal 4.74/12.38mph 24) 0.27m - 1:19(4:53/m) 19cal 12.27/13.3mph 25) 0.13m - 1:46(13:21/m) 10cal 4.49/13mph 26) 0.26m - 1:20(5:03/m) 19cal 11.89/13.3mph 27) 0.14m - 1:47(12:36/m) 10cal 4.76/12.31mph 28) 0.26m - 1:20(5:04/m) 19cal 11.84/13.55mph 29) 0.16m - 1:55(12:19/m) 13cal 4.87/12.23mph 30) 0.26m - 1:20(5:02/m) 19cal 11.91/12.92mph 31) 0.15m - 1:54(12:41/m) 10cal 4.73/12.15mph Add a comment 5mi, 41:33 Running - General Split Summary === 1) 5.03m - 41:33(8:16/m) 399cal 7.26/9.25mph Add a comment	15.2mi, 1:56:38 Running - General Split Summary === 1) 15.22m - 1:56:38(7:40/m) 1230cal 7.83/30.56mph Add a comment	9.2mi, 1:04:21 Running - General Split Summary === 1) 1.12m - 9:04(8:08/m) 90cal 7.38/8.5mph 2) 1.44m - 11:25(7:57/m) 116cal 7.55/9.6mph 3) 1.48m - 9:09(6:12/m) 117cal 9.67/13.36mph 4) 0.14m - 1:00(7:15/m) 11cal 8.28/10.18mph 5) 0.2m - 1:29(7:28/m) 16cal 8.04/9.2mph 6) 1.6m - 10:09(6:20/m) 128cal 9.48/11.37mph 7) 0.24m - 1:50(7:36/m) 18cal 7.89/9.77mph 8) 1.58m - 10:02(6:22/m) 126cal 9.43/15.05mph Add a comment 5mi, 43:54 Running - General Split Summary === 1) 4.99m - 43:54(8:48/m) 394cal 6.82/9.6mph Add a comment	-

2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	14:31	78.65%
Frankfurt Marathon	28 Oct	2:40:31	86.69%
Neil McCover Memorial Half Marathon	7 Oct	1:23:33	80.16%
World Masters Athletics Championships - Half Marathon	16 Sep	1:19:53	83.84%
Dunoon Half Marathon	4 Aug	1:19:44	83.99%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Kirkintilloch 10k	14 Jun	37:13	82.91%
Babcock Shettleston 10K	27 May	36:20	84.93%
Babcock Dumbarton 10k	17 May	35:42	86.44%
Road to the Isles Half Marathon	12 May	1:21:42	81.97%
Babcock Helensburgh 10k	10 May	35:32	86.84%
Greater Manchester Marathon	8 Apr	2:41:15	86.29%
Tom Scott Memorial 10 Mile Road Race	1 Apr	59:22	85.14%
Inverness Half Marathon	11 Mar	1:15:58	88.16%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	28 Oct	15:13	74.62%
West District XC Relay Championships	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	8 Oct	1:22:08	81.21%
George Cummings Road Relays, Houston	7 Oct	14:59	88.58%
Great Scottish Run Half Marathon	1 Oct	1:17:34	85.99%
Around Cumbrae 10m Road Race	10 Sep	1:00:36	83.07%
Dunoon Half Marathon	5 Aug	1:18:17	85.20%
International Snowdon Race	15 Jul	1:23:03	57.45%
Isle of Arran Half-Marathon	2 Jul	1:20:49	82.53%
Kirkintilloch 10k	22 Jun	36:24	84.43%
Babcock Shettleston 10K	28 May	36:10	84.98%
London Marathon	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	2 Apr	58:20	86.29%
Alloa Half Marathon	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	25 Feb	40:05	76.67%
2016	Date	Result	WAVA
The Southside Six	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	2 Oct	1:15:39	87.87%
George Cummings Road Relays, Houston	24 Sep	15:08	87.40%
Around Cumbrae 10 Mile Road Race	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	27 Aug	42:50	86.43%
Great Newham London Run	17 Jul	36:33	83.80%
Kirkintilloch 10k	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	5 Jun	35:33	86.15%
Edinburgh Marathon	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	30 Apr	52:41	70.27%
Wilmslow Half Marathon	3 Apr	1:19:51	83.25%
Trafford 10K	13 Mar	37:18	82.11%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	12 Sep	1:35:31	69.38%
City of Salford 10k	6 Sep	38:38	79.04%
We Love Manchester 10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	13 May	33:20	73.15%
Great Manchester Run	10 May	37:19	81.83%
English National XC Championships (Ladies)	21 Feb	34:51	69.56%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	18 Jun	32:20	75.24%
Great Manchester Run	18 May	38:42	78.72%
Calderdale Way Relay - Leg 2	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	24 Apr	32:46	78.70%
Greater Manchester Marathon	6 Apr	2:56:43	77.15%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:00	77.79%
2013	Date	Result	WAVA
The Southside Six	3 Nov	1:40:35	82.04%
National XC Relays, Cumbernauld	26 Oct		0.00%
West District XC Relays	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	6 Oct	1:21:21	81.12%
George Cummings Road Relays, Houston	28 Sep	15:38	82.47%
City of Stirling 10k	15 Sep	37:51	80.33%
Around Cumbrae 10 Mile Road Race	8 Sep	1:02:32	81.23%
Paisley 10km	25 Aug	37:05	81.99%
Glasgow parkrun	8 Jun	19:45	75.12%
Polaroid Series - Dumbarton 10k	30 May		0.00%
Polaroid Series - Clydebank 10k	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	16 May	37:25	81.26%
Bupa Great Women's 10k	12 May	39:14	77.50%
Balloch to Clydebank Half Marathon	14 Apr	1:24:45	77.87%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	3:01:40	74.67%
McAndrew Road Relays, Glasgow	6 Oct	19:28	79.62%
George Cummings Road Relays, Houston	29 Sep	15:43	81.93%
Great Scottish Run Half Marathon	2 Sep	1:20:34	81.80%
Achilles Heel Bella 5K	19 Aug	18:04	82.01%
Polaroid Series - Dumbarton 10k	31 May	37:16	81.48%
Polaroid Series - Clydebank 10k	24 May	38:23	79.11%
Polaroid Series - Helensburgh 10k	17 May	36:59	82.11%
Ignis Asset Management Women's 10k	13 May	37:57	80.02%
Buchlyvie 10K	21 Jan	39:40	76.55%
2011	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	24:35	77.08%
Glasgow University 5 Mile Road Race	3 Dec	30:17	80.02%
Scottish Athletics 4k CC Championships	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	9 Oct	1:23:59	78.41%
McAndrew's Relay, Jordanhill School, Glasgow	1 Oct	19:56	76.50%
George Cummings Relays, Houston	24 Sep	15:54	80.92%
Great Scottish Run Half Marathon	4 Sep	1:24:21	78.07%
Ignis Asset Management Women's 10k	8 May	41:41	72.79%
Buchlyvie 10k	2 Apr	45:06	67.28%

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