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The wee beastie F40

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Races
109
Miles
28129
Miles
203
Miles
36
WAVA
77.77%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

About Me
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Recent Blogs
Plans	Dec 2016
Sprouts will get you PBs	Dec 2016
An island in the sun	Dec 2015
It's not quite midnight	Dec 2015
First run scheduled	Dec 2012

Recent Training
25th Sep	General	4.3mi	34:22
23rd Sep	General	4mi	35:02
22nd Sep	General	5.8mi	48:11
21st Sep	General	7.9mi	1:04:39
20th Sep	General	8.8mi	1:12:15

12 Month Benchmarks	Run	Bike
Mile	6:04	3:39
5k	19:49	15:56
5mi	32:51	27:31
10k	42:19	34:14
10mi	1:14:54	1:01:32
Half	1:42:08	1:49:44
Mara	4:14:34	0

Recent Pictures

2021 Targets	Set your targets
Run 3000

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Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	67.60	15:36 62.84					15:02 66.45	14:52 67.60		15:12 67.06
2.7mi	5	14:59 5:33/mi	77.36	15:54 71.18	15:43 72.17	15:38 72.77			15:08 76.16	14:59 77.36
5km	6	17:49 5:44/mi	75.87		18:04 72.25	19:45 66.28	18:20 71.66	18:36 70.95				17:49 75.87
3.2mi	1	19:56 6:14/mi	67.29	19:56 67.29
3.3mi	1	19:28 5:59/mi	70.14		19:28 70.14
8km	1	34:51 7:01/mi	61.37					34:51 61.37
5mi	4	30:17 6:03/mi	70.44	30:17 70.44			32:20 66.32	31:41 67.89
5.3mi	1	32:46 6:11/mi	69.37				32:46 69.37
10km	33	35:32 5:43/mi	76.55	41:41 64.09	36:59 72.27	37:05 72.16	38:42 69.27	37:19 72.02	35:33 75.85	36:10 74.85	35:32 76.55	36:03 75.86
12km	2	42:50 5:45/mi	76.17						42:50 76.17
8.5mi	1	1:12:00 8:31/mi	51.69				1:12:00 51.69
8.6mi	1	57:41 6:45/mi	66.35									57:41 66.35
9.5mi	1	1:23:03 8:45/mi	50.73							1:23:03 50.73
10mi	7	58:20 5:50/mi	76.18				1:06:35 66.20	1:09:23 63.65		58:20 76.18	59:22 75.16	58:58 76.04
10.2mi	2	59:50 5:52/mi	75.49			1:02:32 71.81			59:50 75.49
13.1mi	22	1:15:39 5:46/mi	77.77	1:23:59 69.52	1:20:34 72.47	1:21:21 71.78	1:25:00 68.76	1:26:49 67.43	1:15:39 77.56	1:16:54 76.53	1:15:58 77.77	1:16:25 77.67
13.5mi	1	1:35:42 7:05/mi	63.91									1:35:42 63.91
26km	2	1:40:35 6:14/mi	73.40			1:40:35 73.40			1:42:04 72.68
26.2mi	7	2:40:31 6:08/mi	77.51		3:01:40 67.68		2:56:43 69.65		2:47:40 73.70	2:42:37 76.22	2:40:31 77.51	2:42:03 77.13
26.6mi	1	3:45:14 8:28/mi	56.34									3:45:14 56.34

2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.82	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	75.60	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	85.20	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	87.28	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	82.44	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	62.24	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	85.71	10km
2 Jun	Milngavie Trail Race PB	57:41	74.69	8.55mi
16 May	Babcock Dumbarton 10k	36:21	85.00	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.61	10mi
10 Mar	Inverness Half Marathon	1:17:32	86.02	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.31	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	75.55	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	78.65	4km
28 Oct	Frankfurt Marathon PB	2:40:31	85.61	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	79.44	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	83.09	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	83.25	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	82.66	10km
27 May	Babcock Shettleston 10K	36:20	84.67	10km
17 May	Babcock Dumbarton 10k	35:42	86.17	10km
12 May	Road to the Isles Half Marathon	1:21:42	81.24	13.1mi
10 May	Babcock Helensburgh 10k PB	35:32	86.58	10km
8 Apr	Greater Manchester Marathon	2:41:15	85.22	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.63	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	87.37	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:52	76.38	4km
28 Oct	National XC Relays, Cumbernauld	15:13	74.62	4km
15 Oct	West District XC Relay Championships	15:53	71.49	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	80.47	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	86.46	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	85.21	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.55	10mi
5 Aug	Dunoon Half Marathon	1:18:17	84.43	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	57.12	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	81.78	13.1mi
22 Jun	Kirkintilloch 10k	36:24	84.19	10km
28 May	Babcock Shettleston 10K SB	36:10	84.74	10km
23 Apr	London Marathon SB	2:42:37	84.17	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.76	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	85.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	76.46	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	80.68	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	75.16	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	87.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	85.35	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.97	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.97	12km
17 Jul	Great Newham London Run	36:33	83.58	10km
16 Jun	Kirkintilloch 10k	36:12	84.38	10km
5 Jun	Polaroid Series - Vale of Leven 10K SB	35:33	85.93	10km
29 May	Edinburgh Marathon SB	2:47:40	81.37	26.2mi
26 May	Polaroid Series - Dumbarton 10k	44:48	68.19	10km
19 May	Polaroid Series - Clydebank 10k	35:38	85.73	10km
12 May	Polaroid Series - Helensburgh 10k	37:31	81.42	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.90	12km
3 Apr	Wilmslow Half Marathon	1:19:51	82.47	13.1mi
13 Mar	Trafford 10K	37:18	81.90	10km
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:09:23	71.62	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	75.62	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	68.73	13.1mi
6 Sep	City of Salford 10k	38:38	78.87	10km
12 Jul	We Love Manchester 10km	37:37	81.00	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.72	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	76.63	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.84	5mi
10 May	Great Manchester Run SB	37:19	81.65	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	69.27	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.45	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.73	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.44	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.94	5mi
18 May	Great Manchester Run SB	38:42	78.58	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	58.14	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	78.39	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	76.83	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	77.04	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	81.37	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	73.75	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	80.35	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	82.17	2.7mi
15 Sep	City of Stirling 10k	37:51	80.23	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.70	10.2mi
25 Aug	Paisley 10km SB	37:05	81.89	10km
8 Jun	Glasgow parkrun SB	19:45	74.84	5km
30 May	Polaroid Series - Dumbarton 10k		0.00	10km
23 May	Polaroid Series - Clydebank 10k	38:05:00	1.33	10km
16 May	Polaroid Series - Helensburgh 10k	37:25	81.16	10km
12 May	Bupa Great Women's 10k	39:14	77.40	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	77.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	74.56	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.37	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	81.67	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	81.02	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.75	5km
31 May	Polaroid Series - Dumbarton 10k	37:16	81.41	10km
24 May	Polaroid Series - Clydebank 10k	38:23	79.04	10km
17 May	Polaroid Series - Helensburgh 10k SB	36:59	82.04	10km
13 May	Ignis Asset Management Women's 10k	37:57	79.95	10km
21 Jan	Buchlyvie 10K	39:40	76.49	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.89	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	79.83	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	71.47	4km
22 Oct	National XC Relays, Cumbernauld	16:08	69.11	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	77.66	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.30	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	80.71	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	77.32	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	72.77	10km
2 Apr	Buchlyvie 10k	45:06	67.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	0	0	27	0	0	0	0	0	0	0	36
2021	308	257	306	353	413	382	398	211	195	0	0	0	2823
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
8.9mi, 1:13:48 Run - General Split Summary === 1) 4.44m - 37:06(8:21/m) 154/178bpm [1287b/mi] 353cal 7.18/8.77mph 2) 0.07m - 27(6:19/m) 173/175bpm [1092b/mi] 4cal 9.5/10.14mph 3) 0.12m - 1:00(8:29/m) 166/175bpm [1408b/mi] 10cal 7.08/10mph 4) 0.07m - 29(6:52/m) 168/170bpm [1155b/mi] 5cal 8.73/9.35mph 5) 0.12m - 1:00(8:16/m) 165/170bpm [1364b/mi] 10cal 7.26/8.95mph 6) 0.07m - 28(6:37/m) 164/166bpm [1086b/mi] 4cal 9.06/10mph 7) 0.12m - 1:00(8:02/m) 163/167bpm [1309b/mi] 10cal 7.47/9.81mph 8) 0.07m - 26(6:07/m) 171/182bpm [1045b/mi] 4cal 9.82/10.56mph 9) 0.12m - 1:00(8:31/m) 175/186bpm [1492b/mi] 11cal 7.04/10.37mph 10) 0.07m - 27(6:23/m) 175/179bpm [1116b/mi] 4cal 9.41/10.1mph 11) 0.13m - 1:00(7:46/m) 170/176bpm [1319b/mi] 10cal 7.73/10.06mph 12) 0.07m - 31(7:22/m) 173/176bpm [1276b/mi] 5cal 8.14/7.95mph 13) 0.11m - 1:00(9:12/m) 166/172bpm [1527b/mi] 10cal 6.52/8.1mph 14) 0.07m - 27(6:20/m) 174/181bpm [1102b/mi] 4cal 9.47/10.21mph 15) 0.14m - 1:00(7:19/m) 173/177bpm [1265b/mi] 11cal 8.2/10.23mph 16) 0.07m - 27(6:31/m) 173/175bpm [1128b/mi] 4cal 9.2/10.83mph 17) 0.13m - 1:00(7:36/m) 164/175bpm [1246b/mi] 10cal 7.9/9.75mph 18) 0.07m - 27(6:33/m) 173/176bpm [1132b/mi] 4cal 9.17/10.58mph 19) 0.11m - 1:00(8:59/m) 171/176bpm [1536b/mi] 10cal 6.68/9.56mph 20) 0.07m - 29(6:52/m) 166/169bpm [1139b/mi] 4cal 8.75/10.08mph 21) 0.11m - 1:00(8:53/m) 161/169bpm [1431b/mi] 9cal 6.75/8.85mph 22) 2.53m - 22:05(8:43/m) 132/145bpm [1150b/mi] 60cal 6.89/8.35mph Add a comment	7.5mi, 59:40 Run - General Split Summary === 1) 1.73m - 15:54(9:12/m) 141/167bpm [1298b/mi] 135cal 6.52/8.5mph 2) 0.5m - 3:22(6:45/m) 157/160bpm [1059b/mi] 32cal 8.9/9.56mph 3) 0.18m - 1:30(8:22/m) 158/164bpm [1322b/mi] 14cal 7.17/8.89mph 4) 0.5m - 3:23(6:46/m) 162/168bpm [1097b/mi] 33cal 8.86/10.81mph 5) 0.2m - 1:30(7:22/m) 158/161bpm [1165b/mi] 14cal 8.14/7.91mph 6) 0.5m - 3:10(6:19/m) 159/162bpm [1005b/mi] 31cal 9.49/10.04mph 7) 0.21m - 1:30(7:18/m) 159/161bpm [1160b/mi] 14cal 8.22/9.96mph 8) 0.5m - 3:23(6:47/m) 155/162bpm [1051b/mi] 32cal 8.85/10.92mph 9) 0.18m - 1:30(8:23/m) 153/162bpm [1282b/mi] 13cal 7.16/8.45mph 10) 0.5m - 3:19(6:37/m) 146/153bpm [967b/mi] 27cal 9.06/11.25mph 11) 0.18m - 1:30(8:16/m) 149/152bpm [1232b/mi] 13cal 7.25/9.06mph 12) 0.5m - 3:11(6:21/m) 159/176bpm [1011b/mi] 31cal 9.44/11.33mph 13) 0.18m - 1:30(8:12/m) 165/172bpm [1354b/mi] 15cal 7.31/9.93mph 14) 1.63m - 14:58(9:11/m) 134/141bpm [1231b/mi] 75cal 6.53/8.18mph Add a comment	10.6mi, 1:31:44 Run - General Split Summary === 1) 10.6m - 1:31:44(8:39/m) 138/163bpm [1195b/mi] 632cal 6.93/9.52mph Add a comment	8.6mi, 1:04:09 Run - General Split Summary === 1) 1.1m - 9:10(8:20/m) 101/119bpm [841b/mi] 41cal 7.21/8.43mph 2) 2m - 16:14(8:08/m) 146/172bpm [1187b/mi] 150cal 7.38/8.22mph 3) 3.99m - 25:49(6:29/m) 157/174bpm [1017b/mi] 249cal 9.27/11.4mph 4) 1.55m - 12:56(8:21/m) 145/156bpm [1210b/mi] 100cal 7.19/8.52mph Add a comment	-	5.8mi, 41:36 Run - General Split Summary === 1) 0.45m - 4:00(8:58/m) 120/130bpm [1075b/mi] 27cal 6.7/8.25mph 2) 0.67m - 4:53(7:20/m) 125/143bpm [916b/mi] 36cal 8.19/10.35mph 3) 1.45m - 10:05(6:57/m) 143/156bpm [993b/mi] 91cal 8.64/10.18mph 4) 1.73m - 12:34(7:17/m) 154/169bpm [1121b/mi] 120cal 8.24/12.27mph 5) 1.48m - 10:04(6:49/m) 145/161bpm [988b/mi] 83cal 8.81/10.14mph 6) 0m - 1(7:59/m) 158/158bpm [1262b/mi] 7.51/7.95mph Add a comment	20.9mi, 2:48:55 Run - General Split Summary === 1) 20.89m - 2:48:55(8:05/m) 141/173bpm [1140b/mi] 1151cal 7.42/9.81mph Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
8.8mi, 1:11:57 Run - General Split Summary === 1) 4.8m - 39:01(8:07/m) 153/180bpm [1243b/mi] 374cal 7.39/9.1mph 2) 0.07m - 26(6:16/m) 165/170bpm [1034b/mi] 4cal 9.57/11.06mph 3) 0.12m - 1:00(8:24/m) 148/151bpm [1242b/mi] 8cal 7.15/10mph 4) 0.07m - 30(7:03/m) 140/142bpm [987b/mi] 3cal 8.51/9.46mph 5) 0.14m - 1:00(7:14/m) 147/150bpm [1064b/mi] 8cal 8.29/8.7mph 6) 0.07m - 27(6:30/m) 143/148bpm [930b/mi] 3cal 9.22/9.85mph 7) 0.11m - 1:00(8:53/m) 148/150bpm [1316b/mi] 8cal 6.75/9.73mph 8) 0.07m - 32(7:43/m) 141/146bpm [1087b/mi] 3cal 7.78/9.41mph 9) 0.13m - 1:00(7:45/m) 147/151bpm [1140b/mi] 8cal 7.74/8.5mph 10) 0.07m - 28(6:43/m) 140/142bpm [941b/mi] 2cal 8.92/11.04mph 11) 0.13m - 1:00(7:49/m) 143/147bpm [1117b/mi] 6cal 7.68/9.35mph 12) 0.07m - 29(6:53/m) 138/141bpm [950b/mi] 2cal 8.71/8.89mph 13) 0.13m - 1:00(7:56/m) 142/145bpm [1126b/mi] 6cal 7.56/9mph 14) 0.07m - 31(7:20/m) 140/147bpm [1027b/mi] 2cal 8.18/10.06mph 15) 0.12m - 1:00(8:08/m) 150/152bpm [1221b/mi] 8cal 7.37/10.42mph 16) 0.07m - 29(6:52/m) 146/149bpm [1002b/mi] 3cal 8.74/8.97mph 17) 0.11m - 1:00(9:13/m) 150/151bpm [1382b/mi] 8cal 6.51/8.97mph 18) 0.07m - 27(6:21/m) 149/151bpm [946b/mi] 4cal 9.45/9.66mph 19) 0.12m - 1:00(8:21/m) 132/138bpm [1103b/mi] 3cal 7.18/7.74mph 20) 0.07m - 24(5:49/m) 134/140bpm [780b/mi] 1cal 10.31/10.94mph 21) 0.12m - 1:00(8:33/m) 142/145bpm [1213b/mi] 5cal 7.02/10.35mph 22) 2.04m - 18:13(8:55/m) 136/142bpm [1213b/mi] 74cal 6.73/8.87mph Add a comment	9.3mi, 1:14:42 Run - General Split Summary === 1) 2.05m - 18:36(9:04/m) 131/146bpm [1189b/mi] 145cal 6.61/8.25mph 2) 0.5m - 3:25(6:50/m) 140/145bpm [957b/mi] 29cal 8.78/10.06mph 3) 0.18m - 1:30(8:27/m) 140/144bpm [1183b/mi] 12cal 7.1/8.89mph 4) 0.5m - 3:26(6:52/m) 142/147bpm [974b/mi] 29cal 8.74/9.46mph 5) 0.18m - 1:30(8:08/m) 140/146bpm [1138b/mi] 12cal 7.38/9.18mph 6) 0.5m - 3:22(6:44/m) 140/147bpm [942b/mi] 27cal 8.91/9.16mph 7) 0.18m - 1:30(8:14/m) 140/147bpm [1152b/mi] 12cal 7.29/9.08mph 8) 0.5m - 3:28(6:57/m) 144/154bpm [1000b/mi] 29cal 8.64/9.5mph 9) 0.18m - 1:30(8:07/m) 135/139bpm [1096b/mi] 10cal 7.39/9.08mph 10) 0.5m - 3:25(6:50/m) 146/159bpm [997b/mi] 29cal 8.79/10.02mph 11) 0.18m - 1:30(8:24/m) 139/143bpm [1167b/mi] 11cal 7.14/8.81mph 12) 0.5m - 3:22(6:45/m) 143/148bpm [964b/mi] 27cal 8.9/9.33mph 13) 0.2m - 1:30(7:24/m) 140/146bpm [1037b/mi] 11cal 8.1/9.41mph 14) 3.11m - 26:37(8:34/m) 136/142bpm [1165b/mi] 167cal 7.01/9.66mph Add a comment	12.2mi, 1:43:39 Run - General Split Summary === 1) 12.19m - 1:43:39(8:30/m) 138/178bpm [1174b/mi] 691cal 7.06/11.52mph Add a comment	-	10.5mi, 1:21:44 Run - General Split Summary === 1) 2.44m - 20:21(8:20/m) 134/148bpm [1116b/mi] 164cal 7.21/8.58mph 2) 5.7m - 40:02(7:01/m) 151/183bpm [1060b/mi] 364cal 8.55/11.04mph 3) 2.36m - 21:22(9:03/m) 136/144bpm [1230b/mi] 92cal 6.63/9.23mph Add a comment	8.7mi, 1:09:14 Run - General Split Summary === 1) 1.46m - 12:22(8:29/m) 124/136bpm [1052b/mi] 90cal 7.07/8.1mph 2) 2.11m - 16:13(7:41/m) 117/143bpm [898b/mi] 87cal 7.81/10.16mph 3) 0.44m - 3:00(6:51/m) 120/129bpm [822b/mi] 15cal 8.76/10.5mph 4) 0.63m - 4:30(7:12/m) 126/136bpm [907b/mi] 28cal 8.34/9.93mph 5) 0.18m - 1:30(8:23/m) 131/145bpm [1098b/mi] 10cal 7.16/8.81mph 6) 0.45m - 3:00(6:43/m) 141/148bpm [947b/mi] 25cal 8.93/10.81mph 7) 0.18m - 1:30(8:18/m) 136/142bpm [1128b/mi] 11cal 7.23/9.93mph 8) 0.44m - 3:00(6:50/m) 138/146bpm [943b/mi] 23cal 8.78/10.18mph 9) 0.17m - 1:30(8:54/m) 135/143bpm [1201b/mi] 10cal 6.74/7.39mph 10) 0.43m - 3:00(6:59/m) 138/144bpm [963b/mi] 23cal 8.6/10.54mph 11) 0.03m - 18(9:04/m) 132/139bpm [1196b/mi] 2cal 6.62/10.54mph 12) 1.21m - 10:36(8:43/m) 135/143bpm [1178b/mi] 75cal 6.88/8.35mph 13) 1.01m - 8:44(8:40/m) 129/138bpm [1117b/mi] 50cal 6.93/8.01mph Add a comment	17.7mi, 2:24:50 Run - General Split Summary === 1) 17.7m - 2:24:50(8:11/m) 155/185bpm [1269b/mi] 1313cal 7.33/9.52mph Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
9.4mi, 1:17:37 Run - General Split Summary === 1) 4.49m - 36:13(8:04/m) 158/182bpm [1275b/mi] 359cal 7.44/8.93mph 2) 0.07m - 27(6:31/m) 174/175bpm [1134b/mi] 5cal 9.2/10.58mph 3) 0.12m - 1:00(8:10/m) 168/173bpm [1373b/mi] 10cal 7.34/9.54mph 4) 0.07m - 31(7:23/m) 164/170bpm [1210b/mi] 5cal 8.14/8.35mph 5) 0.12m - 1:00(8:10/m) 163/166bpm [1331b/mi] 10cal 7.35/8.41mph 6) 0.07m - 30(7:04/m) 167/170bpm [1179b/mi] 5cal 8.5/9.06mph 7) 0.12m - 1:00(8:29/m) 164/170bpm [1390b/mi] 10cal 7.08/9.06mph 8) 0.07m - 29(6:58/m) 159/167bpm [1108b/mi] 4cal 8.61/11.15mph 9) 0.12m - 1:00(8:29/m) 161/164bpm [1366b/mi] 10cal 7.07/8.27mph 10) 0.07m - 27(6:22/m) 156/164bpm [994b/mi] 4cal 9.42/10.25mph 11) 0.12m - 1:00(8:15/m) 150/154bpm [1236b/mi] 8cal 7.28/9.77mph 12) 0.07m - 32(7:37/m) 154/157bpm [1174b/mi] 4cal 7.87/7.87mph 13) 0.11m - 1:00(8:57/m) 153/159bpm [1369b/mi] 9cal 6.7/7.41mph 14) 0.07m - 27(6:29/m) 159/161bpm [1031b/mi] 4cal 9.26/9.23mph 15) 0.13m - 1:00(7:58/m) 164/167bpm [1305b/mi] 10cal 7.54/9.5mph 16) 0.07m - 27(6:31/m) 167/169bpm [1088b/mi] 4cal 9.21/9.27mph 17) 0.12m - 1:00(8:12/m) 164/170bpm [1344b/mi] 10cal 7.32/9.62mph 18) 0.07m - 30(7:03/m) 167/170bpm [1178b/mi] 5cal 8.5/9.56mph 19) 0.11m - 1:00(8:45/m) 164/170bpm [1434b/mi] 10cal 6.86/9.08mph 20) 0.07m - 29(7:01/m) 164/167bpm [1151b/mi] 4cal 8.55/8.85mph 21) 0.12m - 1:00(8:34/m) 156/166bpm [1337b/mi] 9cal 7/8.95mph 22) 3.03m - 26:34(8:46/m) 145/167bpm [1271b/mi] 161cal 6.85/8.66mph Add a comment	8.1mi, 1:06:04 Run - General Split Summary === 1) 1.71m - 15:35(9:05/m) 151/175bpm [1372b/mi] 147cal 6.6/8.37mph 2) 0.35m - 2:19(6:38/m) 166/171bpm [1101b/mi] 24cal 9.05/10.08mph 3) 0.19m - 1:30(8:03/m) 172/175bpm [1385b/mi] 16cal 7.45/8.93mph 4) 0.35m - 2:13(6:21/m) 174/181bpm [1104b/mi] 24cal 9.45/9.91mph 5) 0.17m - 1:30(8:51/m) 176/180bpm [1559b/mi] 16cal 6.78/9.41mph 6) 0.35m - 2:20(6:40/m) 176/180bpm [1174b/mi] 26cal 8.99/9.64mph 7) 0.19m - 1:30(7:46/m) 168/174bpm [1306b/mi] 15cal 7.72/9.31mph 8) 0.35m - 2:14(6:22/m) 170/173bpm [1083b/mi] 23cal 9.42/10mph 9) 0.19m - 1:30(7:56/m) 159/170bpm [1261b/mi] 14cal 7.57/10.1mph 10) 0.35m - 2:20(6:41/m) 159/161bpm [1064b/mi] 22cal 8.97/9.5mph 11) 0.17m - 1:30(8:40/m) 160/163bpm [1387b/mi] 14cal 6.92/9.16mph 12) 0.35m - 2:18(6:35/m) 163/167bpm [1073b/mi] 23cal 9.12/10.42mph 13) 0.18m - 1:30(8:27/m) 161/165bpm [1361b/mi] 14cal 7.1/9.77mph 14) 3.2m - 27:44(8:41/m) 143/168bpm [1241b/mi] 159cal 6.91/9.02mph Add a comment	6mi, 52:34 Run - General Split Summary === 1) 6.01m - 52:34(8:45/m) 145/165bpm [1269b/mi] 454cal 6.85/9.89mph Add a comment	8.3mi, 1:02:58 Run - General Split Summary === 1) 2m - 16:57(8:30/m) 139/159bpm [1181b/mi] 145cal 7.06/8.16mph 2) 1m - 6:21(6:19/m) 153/161bpm [967b/mi] 60cal 9.49/11.08mph 3) 0.98m - 6:23(6:31/m) 153/157bpm [996b/mi] 60cal 9.21/10.14mph 4) 1.03m - 6:25(6:15/m) 155/161bpm [969b/mi] 60cal 9.6/10.27mph 5) 0.97m - 6:53(7:06/m) 156/163bpm [1109b/mi] 65cal 8.44/9.27mph 6) 0.99m - 6:36(6:42/m) 158/164bpm [1058b/mi] 63cal 8.96/10.02mph 7) 1.38m - 13:23(9:41/m) 136/150bpm [1317b/mi] 64cal 6.19/7.14mph Add a comment	-	6.1mi, 47:36 Run - General Split Summary === 1) 0.66m - 5:38(8:35/m) 122/139bpm [1048b/mi] 40cal 6.99/7.85mph 2) 2.13m - 16:41(7:50/m) 135/158bpm [1059b/mi] 133cal 7.65/11.02mph 3) 3.35m - 25:16(7:33/m) 150/179bpm [1132b/mi] 222cal 7.95/11.5mph Add a comment	13.2mi, 1:45:18 Run - General Split Summary === 1) 13.24m - 1:45:18(7:57/m) 142/172bpm [1130b/mi] 687cal 7.54/8.72mph Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
8.8mi, 1:12:15 Run - General Split Summary === 1) 4.45m - 35:54(8:04/m) 154/183bpm [1242b/mi] 343cal 7.44/9.77mph 2) 0.07m - 27(6:31/m) 178/182bpm [1161b/mi] 5cal 9.2/10.92mph 3) 0.12m - 1:00(8:38/m) 179/183bpm [1546b/mi] 11cal 6.95/9.46mph 4) 0.07m - 25(5:55/m) 172/180bpm [1018b/mi] 4cal 10.14/11.12mph 5) 0.13m - 1:00(7:34/m) 171/175bpm [1293b/mi] 10cal 7.94/9.2mph 6) 0.07m - 29(6:52/m) 176/177bpm [1210b/mi] 5cal 8.73/8.87mph 7) 0.13m - 1:00(7:27/m) 169/176bpm [1260b/mi] 10cal 8.05/9.12mph 8) 0.07m - 28(6:37/m) 169/173bpm [1119b/mi] 4cal 9.06/8.95mph 9) 0.12m - 1:00(8:06/m) 166/170bpm [1344b/mi] 10cal 7.41/9.18mph 10) 0.07m - 34(8:00/m) 167/170bpm [1337b/mi] 5cal 7.5/7.41mph 11) 0.13m - 1:00(7:44/m) 167/170bpm [1292b/mi] 10cal 7.76/7.93mph 12) 0.07m - 25(6:03/m) 169/174bpm [1022b/mi] 4cal 9.92/10.02mph 13) 0.13m - 1:00(7:53/m) 168/172bpm [1326b/mi] 10cal 7.6/9.85mph 14) 0.07m - 25(5:57/m) 166/168bpm [989b/mi] 4cal 10.07/10.81mph 15) 0.12m - 1:00(8:04/m) 168/175bpm [1356b/mi] 10cal 7.43/9.62mph 16) 0.07m - 30(7:10/m) 174/177bpm [1248b/mi] 5cal 8.37/8.41mph 17) 0.12m - 1:00(8:22/m) 169/175bpm [1414b/mi] 10cal 7.17/8.41mph 18) 0.07m - 30(7:12/m) 171/174bpm [1232b/mi] 5cal 8.33/8.45mph 19) 0.11m - 1:00(9:17/m) 168/173bpm [1559b/mi] 10cal 6.47/8.41mph 20) 0.07m - 30(7:05/m) 169/172bpm [1196b/mi] 5cal 8.48/8.75mph 21) 0.12m - 1:00(8:36/m) 167/172bpm [1435b/mi] 10cal 6.98/8.81mph 22) 2.42m - 21:38(8:56/m) 141/170bpm [1260b/mi] 102cal 6.72/10.75mph Add a comment	7.9mi, 1:04:39 Run - General Split Summary === 1) 1.74m - 15:53(9:07/m) 155/174bpm [1413b/mi] 152cal 6.58/8.33mph 2) 2.04m - 14:10(6:57/m) 173/184bpm [1204b/mi] 153cal 8.63/9.39mph 3) 4.08m - 34:36(8:29/m) 146/176bpm [1240b/mi] 217cal 7.07/8.6mph Add a comment	5.8mi, 48:11 Run - General Split Summary === 1) 5.78m - 48:11(8:20/m) 155/176bpm [1292b/mi] 455cal 7.2/9mph Add a comment	4mi, 35:02 Run - General Split Summary === 1) 4.02m - 35:02(8:43/m) 139/153bpm [1213b/mi] 286cal 6.88/9.04mph Add a comment	-	4.3mi, 34:22 Run - General Split Summary === 1) 4.34m - 34:22(7:55/m) 130/149bpm [1029b/mi] 246cal 7.58/8.89mph Add a comment	-