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kt_m_white is a Fetch Supporter!

kt_m_white F35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
109
Miles
23786
Miles
178
WAVA
87.87%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

Best Badges

This user has collected 142 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, New Fetch Game 2020, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
3500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	5	14:59 5:33/mi	86.46	15:54 80.71	15:43 81.67	15:38 82.17			15:08 85.35	14:59 86.46
5km	6	17:49 5:44/mi	84.31		18:04 81.75	19:45 74.84	18:20 81.08	18:36 80.10				17:49 84.31
3.2mi	1	19:56 6:14/mi	76.30	19:56 76.30
3.3mi	1	19:28 5:59/mi	79.37		19:28 79.37
8km	1	34:51 7:01/mi	69.56					34:51 69.56
5mi	4	30:17 6:03/mi	79.83	30:17 79.83			32:20 75.24	31:41 76.96
5.3mi	1	32:46 6:11/mi	78.70				32:46 78.70
10km	33	35:32 5:43/mi	86.58	41:41 72.77	36:59 82.04	37:05 81.89	38:42 78.58	37:19 81.83	35:33 86.15	36:10 84.74	35:32 86.58	36:03 85.71
12km	2	42:50 5:45/mi	85.97						42:50 85.97
8.5mi	1	1:12:00 8:31/mi	58.49				1:12:00 58.49
8.6mi	1	57:41 6:45/mi	74.69									57:41 74.69
9.5mi	1	1:23:03 8:45/mi	57.12							1:23:03 57.12
10mi	7	58:20 5:50/mi	85.76				1:06:35 74.94	1:09:23 72.08		58:20 85.76	59:22 84.63	58:58 85.61
10.2mi	2	59:50 5:52/mi	85.52			1:02:32 80.70			59:50 85.52
13.1mi	22	1:15:39 5:46/mi	87.87	1:23:59 77.66	1:20:34 81.02	1:21:21 80.35	1:25:00 77.04	1:26:49 76.33	1:15:39 87.87	1:16:54 86.74	1:15:58 87.37	1:16:25 87.28
13.5mi	1	1:35:42 7:05/mi	71.82									1:35:42 71.82
26km	2	1:40:35 6:14/mi	81.57			1:40:35 81.37			1:42:04 81.57
26.2mi	7	2:40:31 6:08/mi	85.61		3:01:40 74.56		2:56:43 76.83		2:47:40 82.00	2:42:37 85.02	2:40:31 85.61	2:42:03 85.20
26.6mi	1	3:45:14 8:28/mi	62.24									3:45:14 62.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	316	231	222	266	308	337	38	0	0	0	0	0	1718
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
10.1mi, 1:17:22 Running - General Split Summary === 1) 1.72m - 15:02(8:45/m) 152/176bpm 148cal 6.85/8.7mph 2) 0.78m - 5:01(6:26/m) 170/176bpm 55cal 9.33/10mph 3) 0.24m - 1:57(8:02/m) 166/173bpm 20cal 7.47/9.87mph 4) 0.16m - 1:01(6:13/m) 168/172bpm 11cal 9.65/11.48mph 5) 0.16m - 1:09(7:13/m) 163/171bpm 11cal 8.31/10.02mph 6) 0.16m - 1:00(6:25/m) 163/165bpm 10cal 9.34/11mph 7) 0.12m - 51(7:24/m) 162/165bpm 9cal 8.11/9.43mph 8) 0.16m - 1:00(6:10/m) 166/168bpm 10cal 9.72/10.42mph 9) 0.12m - 1:00(8:20/m) 164/166bpm 10cal 7.21/10.08mph 10) 0.17m - 1:01(6:07/m) 165/170bpm 10cal 9.82/11.25mph 11) 0.12m - 59(8:04/m) 163/166bpm 10cal 7.44/10.04mph 12) 0.16m - 1:01(6:14/m) 164/168bpm 10cal 9.64/10.6mph 13) 0.13m - 1:00(7:48/m) 160/163bpm 10cal 7.69/9.71mph 14) 0.17m - 1:00(6:02/m) 159/162bpm 10cal 9.95/11.37mph 15) 0.12m - 59(8:22/m) 159/163bpm 9cal 7.18/10.4mph 16) 0.16m - 1:02(6:19/m) 163/168bpm 10cal 9.51/11.08mph 17) 0.12m - 57(7:44/m) 162/165bpm 9cal 7.75/9.6mph 18) 0.17m - 1:02(6:08/m) 163/166bpm 11cal 9.77/11.81mph 19) 0.12m - 59(8:21/m) 159/161bpm 9cal 7.19/9.35mph 20) 0.17m - 1:02(6:07/m) 162/165bpm 10cal 9.81/11.19mph 21) 0.12m - 1:00(8:32/m) 156/161bpm 9cal 7.03/10.21mph 22) 0.16m - 1:00(6:15/m) 164/168bpm 10cal 9.59/10.29mph 23) 0.25m - 2:00(8:03/m) 176/183bpm 23cal 7.45/9.98mph 24) 0.79m - 4:59(6:17/m) 168/176bpm 54cal 9.55/10.27mph 25) 3.59m - 29:21(8:10/m) 166/176bpm 312cal 7.34/9.56mph Add a comment	-	8.8mi, 1:02:11 Running - General Split Summary === 1) 1.2m - 9:59(8:19/m) 128/141bpm 78cal 7.22/8.66mph 2) 6.2m - 40:40(6:34/m) 163/190bpm 432cal 9.14/11.33mph 3) 1.38m - 11:33(8:21/m) 153/176bpm 93cal 7.19/9.64mph Add a comment 5.3mi, 42:14 Running - General Split Summary === 1) 5.32m - 42:14(7:57/m) 141/161bpm 372cal 7.55/9.58mph Add a comment	10.1mi, 1:23:40 Running - General Split Summary === 1) 10.09m - 1:23:40(8:18/m) 161/183bpm 869cal 7.23/9.6mph Add a comment	11.5mi, 1:31:45 Running - General Split Summary === 1) 2.33m - 19:52(8:31/m) 154/178bpm 197cal 7.05/8.58mph 2) 0.77m - 5:37(7:17/m) 175/188bpm 64cal 8.24/9.85mph 3) 0.2m - 1:52(9:14/m) 175/181bpm 21cal 6.5/9.48mph 4) 0.79m - 5:33(7:01/m) 168/174bpm 59cal 8.56/11.52mph 5) 0.18m - 1:30(8:24/m) 172/176bpm 16cal 7.14/11.15mph 6) 0.78m - 5:41(7:19/m) 166/175bpm 60cal 8.21/10.29mph 7) 0.51m - 4:19(8:24/m) 162/168bpm 44cal 7.15/8.91mph 8) 0.79m - 5:38(7:07/m) 163/169bpm 58cal 8.44/11.04mph 9) 0.18m - 1:30(8:17/m) 159/162bpm 14cal 7.25/11.04mph 10) 0.78m - 5:53(7:35/m) 161/167bpm 59cal 7.91/9.31mph 11) 4.19m - 34:21(8:12/m) 167/184bpm 358cal 7.31/9.41mph Add a comment	17mi, 2:20:16 Running - General Split Summary === 1) 17m - 2:20:16(8:15/m) 156/189bpm 1314cal 7.27/9.98mph Add a comment	9.1mi, 1:10:52 Running - General Split Summary === 1) 4.7m - 36:16(7:43/m) 136/155bpm 300cal 7.78/9.31mph 2) 0.07m - 26(6:09/m) 138/142bpm 3cal 9.74/10.75mph 3) 0.13m - 1:00(7:57/m) 137/143bpm 7cal 7.55/10.33mph 4) 0.07m - 28(6:47/m) 140/142bpm 3cal 8.85/11.06mph 5) 0.13m - 1:00(7:54/m) 142/145bpm 8cal 7.6/9.68mph 6) 0.07m - 29(6:53/m) 146/149bpm 4cal 8.71/10.08mph 7) 0.12m - 1:00(8:02/m) 140/146bpm 7cal 7.47/9.29mph 8) 0.07m - 25(5:56/m) 149/151bpm 3cal 10.11/11.17mph 9) 0.13m - 1:00(7:55/m) 151/153bpm 9cal 7.59/9.93mph 10) 0.07m - 24(5:50/m) 151/155bpm 3cal 10.3/11.84mph 11) 0.12m - 1:00(8:37/m) 151/154bpm 9cal 6.96/10.14mph 12) 0.07m - 32(7:40/m) 156/161bpm 5cal 7.83/7.62mph 13) 0.12m - 1:00(8:04/m) 158/162bpm 10cal 7.44/7.93mph 14) 0.07m - 26(6:05/m) 161/166bpm 4cal 9.85/10.48mph 15) 0.14m - 1:00(7:18/m) 158/166bpm 10cal 8.23/10.77mph 16) 0.07m - 24(5:49/m) 155/159bpm 4cal 10.3/10.27mph 17) 0.14m - 1:00(7:06/m) 148/155bpm 9cal 8.44/10.37mph 18) 0.07m - 28(6:37/m) 150/153bpm 4cal 9.06/11.15mph 19) 0.12m - 1:00(8:10/m) 151/154bpm 9cal 7.35/9.37mph 20) 0.07m - 28(6:33/m) 157/162bpm 4cal 9.16/11.29mph 21) 0.12m - 1:00(8:29/m) 156/161bpm 9cal 7.08/10.87mph 22) 2.4m - 20:05(8:23/m) 136/175bpm 112cal 7.16/9mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
10.4mi, 1:19:05 Running - General Split Summary === 1) 1.71m - 14:58(8:44/m) 126/142bpm 110cal 6.88/8.64mph 2) 0.5m - 3:06(6:13/m) 148/155bpm 29cal 9.64/10.71mph 3) 0.24m - 2:00(8:20/m) 142/152bpm 17cal 7.2/9.6mph 4) 0.5m - 3:08(6:18/m) 143/149bpm 28cal 9.53/10.46mph 5) 0.25m - 2:00(8:05/m) 140/151bpm 16cal 7.43/9.71mph 6) 0.5m - 3:04(6:10/m) 136/144bpm 24cal 9.73/10.25mph 7) 0.26m - 2:00(7:49/m) 141/144bpm 17cal 7.68/9.93mph 8) 0.5m - 3:11(6:25/m) 143/152bpm 27cal 9.35/10.56mph 9) 0.25m - 2:00(8:02/m) 140/147bpm 16cal 7.48/9.79mph 10) 0.5m - 3:15(6:31/m) 147/152bpm 29cal 9.2/10.54mph 11) 0.24m - 2:00(8:21/m) 144/153bpm 17cal 7.19/9.58mph 12) 0.5m - 3:14(6:30/m) 145/153bpm 27cal 9.23/9.75mph 13) 0.22m - 2:00(9:02/m) 133/150bpm 12cal 6.64/9.43mph 14) 0.12m - 47(6:16/m) 130/136bpm 3cal 9.57/9.96mph 15) 0.12m - 58(7:45/m) 132/137bpm 5cal 7.74/10.02mph 16) 0.12m - 45(6:05/m) 134/136bpm 4cal 9.85/11.37mph 17) 0.12m - 57(7:41/m) 135/144bpm 6cal 7.81/10.04mph 18) 0.12m - 46(6:10/m) 145/148bpm 6cal 9.72/10.23mph 19) 0.12m - 1:02(8:22/m) 147/152bpm 9cal 7.17/10.27mph 20) 0.12m - 46(6:10/m) 149/154bpm 7cal 9.74/10.31mph 21) 0.12m - 58(7:45/m) 144/148bpm 7cal 7.74/10.4mph 22) 0.12m - 46(6:13/m) 148/152bpm 7cal 9.66/10.67mph 23) 0.12m - 1:03(8:24/m) 143/146bpm 8cal 7.14/9.98mph 24) 0.12m - 49(6:31/m) 148/151bpm 7cal 9.2/9.6mph 25) 0.12m - 49(6:36/m) 142/147bpm 6cal 9.09/9.77mph 26) 2.71m - 22:44(8:23/m) 140/155bpm 148cal 7.16/8.97mph Add a comment	10.1mi, 1:19:18 Running - General Split Summary === 1) 10.12m - 1:19:18(7:50/m) 137/151bpm 603cal 7.66/10.44mph Add a comment	-	8.9mi, 1:08:37 Running - General Split Summary === 1) 8.86m - 1:08:37(7:44/m) 137/155bpm 530cal 7.75/10.58mph Add a comment 5.4mi, 43:47 Running - General Split Summary === 1) 5.36m - 43:47(8:10/m) 161/182bpm 458cal 7.35/9.43mph Add a comment	5.1mi, 40:47 Running - General Split Summary === 1) 5.08m - 40:47(8:01/m) 134/150bpm 316cal 7.48/10.62mph Add a comment 1.4mi, 12:51 Running - General Split Summary === 1) 1.42m - 12:51(9:02/m) 136/154bpm 109cal 6.64/9.91mph Add a comment	20.1mi, 2:39:02 Running - General Split Summary === 1) 20.05m - 2:39:02(7:56/m) 163/191bpm 1646cal 7.56/9.91mph Add a comment	8mi, 1:03:59 Running - General Split Summary === 1) 3.32m - 28:10(8:30/m) 134/157bpm 224cal 7.07/9.2mph 2) 0.07m - 25(5:55/m) 152/158bpm 4cal 10.14/11mph 3) 0.13m - 1:00(7:33/m) 148/156bpm 9cal 7.95/11.06mph 4) 0.07m - 26(6:16/m) 150/154bpm 4cal 9.58/10.9mph 5) 0.13m - 1:00(7:53/m) 148/152bpm 9cal 7.61/10.25mph 6) 0.07m - 26(6:17/m) 150/154bpm 3cal 9.56/11.94mph 7) 0.15m - 1:00(6:52/m) 150/154bpm 9cal 8.73/11.94mph 8) 0.07m - 27(6:24/m) 151/155bpm 4cal 9.37/9.33mph 9) 0.14m - 1:00(7:09/m) 150/154bpm 9cal 8.4/9.58mph 10) 0.07m - 23(5:25/m) 152/156bpm 3cal 11.08/12.38mph 11) 0.14m - 1:00(7:10/m) 153/159bpm 9cal 8.37/12.38mph 12) 0.07m - 25(5:55/m) 156/161bpm 4cal 10.14/11.21mph 13) 0.13m - 1:00(7:27/m) 160/164bpm 9cal 8.06/10.56mph 14) 0.07m - 27(6:24/m) 163/166bpm 4cal 9.37/10.73mph 15) 0.14m - 1:00(7:22/m) 158/167bpm 9cal 8.14/10.62mph 16) 0.07m - 24(5:47/m) 157/160bpm 3cal 10.36/12.02mph 17) 0.13m - 1:00(7:35/m) 152/159bpm 9cal 7.91/10.65mph 18) 0.07m - 24(5:45/m) 159/161bpm 3cal 10.43/11.27mph 19) 0.14m - 1:00(7:18/m) 161/163bpm 10cal 8.22/11.25mph 20) 0.07m - 27(6:24/m) 163/166bpm 4cal 9.36/10.54mph 21) 0.13m - 1:00(7:49/m) 159/163bpm 9cal 7.68/10.02mph 22) 2.66m - 21:35(8:08/m) 162/175bpm 217cal 7.38/9.48mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
11.3mi, 1:24:23 Running - General Split Summary === 1) 3.1m - 24:47(8:00/m) 137/157bpm 208cal 7.5/9.5mph 2) 6m - 40:43(6:47/m) 156/180bpm 391cal 8.85/11.73mph 3) 2.23m - 18:53(8:29/m) 137/145bpm 72cal 7.07/8.93mph Add a comment	12.6mi, 1:42:31 Running - General Split Summary === 1) 12.58m - 1:42:31(8:09/m) 139/165bpm 697cal 7.36/10.75mph Add a comment	10mi, 1:17:08 Running - General Split Summary === 1) 1.71m - 15:20(8:58/m) 127/144bpm 115cal 6.69/8.45mph 2) 0.62m - 4:04(6:33/m) 140/157bpm 34cal 9.16/10.18mph 3) 0.19m - 1:30(7:46/m) 145/154bpm 13cal 7.72/9.48mph 4) 0.62m - 4:02(6:29/m) 134/149bpm 29cal 9.25/10.35mph 5) 0.2m - 1:30(7:39/m) 137/142bpm 12cal 7.84/9.14mph 6) 0.62m - 3:54(6:17/m) 142/151bpm 33cal 9.55/10.12mph 7) 0.19m - 1:30(7:49/m) 141/145bpm 12cal 7.67/9.91mph 8) 0.62m - 4:07(6:37/m) 141/154bpm 34cal 9.06/10.58mph 9) 0.18m - 1:30(8:32/m) 146/150bpm 13cal 7.03/9.35mph 10) 0.62m - 4:07(6:37/m) 142/150bpm 34cal 9.06/9.54mph 11) 0.2m - 1:30(7:40/m) 139/144bpm 11cal 7.82/9.52mph 12) 4.25m - 34:04(8:01/m) 139/148bpm 244cal 7.48/9.29mph Add a comment	4.5mi, 36:00 Running - General Split Summary === 1) 4.5m - 36:00(8:00/m) 136/148bpm 293cal 7.5/9.56mph Add a comment 7mi, 57:08 Running - General Split Summary === 1) 7m - 57:08(8:09/m) 150/174bpm 541cal 7.36/9.37mph Add a comment	7.1mi, 56:03 Running - General Split Summary === 1) 7.05m - 56:03(7:57/m) 134/151bpm 444cal 7.54/9.46mph Add a comment	14mi, 1:52:22 Running - General Split Summary === 1) 14.04m - 1:52:22(8:00/m) 164/184bpm 1179cal 7.5/9.83mph Add a comment	10.2mi, 1:18:51 Running - General Split Summary === 1) 5.59m - 43:05(7:43/m) 159/178bpm 436cal 7.78/9.43mph 2) 0.07m - 26(6:13/m) 164/168bpm 4cal 9.65/9.5mph 3) 0.14m - 1:00(7:22/m) 164/169bpm 10cal 8.15/9.54mph 4) 0.07m - 29(6:49/m) 164/166bpm 5cal 8.8/9.96mph 5) 0.13m - 1:00(7:42/m) 165/168bpm 10cal 7.8/9.48mph 6) 0.07m - 27(6:31/m) 167/170bpm 4cal 9.22/10.79mph 7) 0.13m - 1:00(7:38/m) 164/169bpm 10cal 7.87/10.4mph 8) 0.07m - 24(5:37/m) 165/166bpm 4cal 10.68/11.27mph 9) 0.13m - 1:00(7:56/m) 160/165bpm 10cal 7.56/11.02mph 10) 0.07m - 25(5:56/m) 161/165bpm 4cal 10.1/10.08mph 11) 0.13m - 1:00(7:33/m) 162/164bpm 10cal 7.95/10.23mph 12) 0.07m - 30(7:07/m) 162/166bpm 5cal 8.44/8.5mph 13) 0.12m - 1:00(8:26/m) 163/169bpm 10cal 7.12/8.47mph 14) 0.07m - 25(5:56/m) 166/170bpm 4cal 10.1/10.94mph 15) 0.14m - 1:00(7:23/m) 165/172bpm 10cal 8.13/11.21mph 16) 0.07m - 25(5:52/m) 169/172bpm 4cal 10.22/9.91mph 17) 0.13m - 1:00(7:56/m) 170/175bpm 10cal 7.56/7.91mph 18) 0.07m - 27(6:24/m) 169/172bpm 4cal 9.38/9.56mph 19) 0.12m - 1:00(8:31/m) 166/168bpm 10cal 7.04/9.6mph 20) 0.07m - 29(6:47/m) 165/167bpm 5cal 8.84/9.18mph 21) 0.12m - 1:00(8:16/m) 155/167bpm 8cal 7.26/9.25mph 22) 2.61m - 21:21(8:11/m) 161/176bpm 206cal 7.33/9.37mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
9.1mi, 1:09:43 Running - General Split Summary === 1) 1.73m - 15:12(8:46/m) 145/175bpm 139cal 6.84/8.54mph 2) 1m - 6:17(6:17/m) 173/180bpm 69cal 9.55/11.1mph 3) 0.39m - 3:00(7:40/m) 163/170bpm 31cal 7.83/9.33mph 4) 1m - 6:26(6:26/m) 165/174bpm 67cal 9.33/10.16mph 5) 0.4m - 3:00(7:33/m) 173/177bpm 33cal 7.95/10.18mph 6) 1m - 6:40(6:40/m) 171/179bpm 73cal 9.01/10.23mph 7) 0.41m - 3:00(7:18/m) 168/174bpm 32cal 8.22/9mph 8) 3.18m - 26:09(8:13/m) 142/170bpm 133cal 7.31/9.33mph Add a comment 4.6mi, 37:01 Running - General Split Summary === 1) 4.55m - 37:01(8:09/m) 147/170bpm 336cal 7.37/10.71mph Add a comment	-	12.1mi, 1:31:17 Running - General Split Summary === 1) 3.3m - 26:55(8:09/m) 153/174bpm 260cal 7.36/9.73mph 2) 5.11m - 34:34(6:46/m) 163/190bpm 357cal 8.87/10.71mph 3) 3.64m - 29:48(8:11/m) 148/183bpm 154cal 7.33/9.1mph Add a comment	-	16.5mi, 2:07:38 Running - General Split Summary === 1) 16.48m - 2:07:38(7:45/m) 166/188bpm 1307cal 7.75/10.27mph Add a comment	9.5mi, 1:15:58 Running - General Split Summary === 1) 1.78m - 15:08(8:30/m) 136/154bpm 126cal 7.06/9.48mph 2) 0.4m - 2:37(6:33/m) 152/162bpm 25cal 9.16/9.39mph 3) 0.22m - 2:00(9:13/m) 155/161bpm 19cal 6.51/8.87mph 4) 0.4m - 3:36(9:00/m) 155/160bpm 35cal 6.67/9.33mph 5) 0.28m - 2:00(7:15/m) 161/167bpm 20cal 8.27/8.87mph 6) 0.4m - 2:45(6:53/m) 161/164bpm 27cal 8.71/11.37mph 7) 0.23m - 2:00(8:42/m) 163/177bpm 20cal 6.9/9.33mph 8) 0.4m - 2:47(6:58/m) 170/179bpm 30cal 8.61/9.27mph 9) 0.25m - 2:00(8:08/m) 169/173bpm 21cal 7.38/9.1mph 10) 0.4m - 2:55(7:18/m) 167/175bpm 30cal 8.22/9.83mph 11) 0.27m - 2:00(7:25/m) 161/167bpm 20cal 8.09/8.85mph 12) 4.48m - 36:09(8:04/m) 163/181bpm 356cal 7.43/10.06mph Add a comment	-

2019	Distance	Date	Result	WAVA
Antonine Trail Race	13.5mi	27 Oct	1:35:42	71.82%
National XC Relays, Cumbernauld	4km	26 Oct	15:12	75.60%
West of Scotland XC Relays	4km	12 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	6 Oct	2:42:03	85.20%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:16:25	87.28%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:01:14	82.44%
Lairig Ghru Race	26.6mi	30 Jun	3:45:14	62.24%
Kirkintilloch 10k	10km	13 Jun	36:03	85.71%
Milngavie Trail Race	8.55mi	2 Jun	57:41	74.69%
Babcock Dumbarton 10k	10km	16 May	36:21	85.00%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	58:58	85.61%
Inverness Half Marathon	13.1mi	10 Mar	1:17:32	86.02%
Allan Scally Memorial Road Relays	5km	2 Mar	17:49	84.31%
Scottish National XC Champs Falkirk	10km	23 Feb	40:54	75.55%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	14:31	78.65%
Frankfurt Marathon	26.2mi	28 Oct	2:40:31	85.61%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:23:33	79.44%
World Masters Athletics Championships - Half Marathon	13.1mi	16 Sep	1:19:53	83.09%
Dunoon Half Marathon	13.1mi	4 Aug	1:19:44	83.25%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Kirkintilloch 10k	10km	14 Jun	37:13	82.66%
Babcock Shettleston 10K	10km	27 May	36:20	84.67%
Babcock Dumbarton 10k	10km	17 May	35:42	86.17%
Road to the Isles Half Marathon	13.1mi	12 May	1:21:42	81.24%
Babcock Helensburgh 10k	10km	10 May	35:32	86.58%
Greater Manchester Marathon	26.2mi	8 Apr	2:41:15	85.22%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	59:22	84.63%
Inverness Half Marathon	13.1mi	11 Mar	1:15:58	87.37%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:52	76.38%
National XC Relays, Cumbernauld	4km	28 Oct	15:13	74.62%
West District XC Relay Championships	4km	15 Oct	15:53	71.49%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:22:08	80.47%
George Cummings Road Relays	2.7mi	7 Oct	14:59	86.46%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:17:34	85.21%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:00:36	82.55%
Dunoon Half Marathon	13.1mi	5 Aug	1:18:17	84.43%
International Snowdon Race	9.5mi	15 Jul	1:23:03	57.12%
Isle of Arran Half-Marathon	13.1mi	2 Jul	1:20:49	81.78%
Kirkintilloch 10k	10km	22 Jun	36:24	84.19%
Babcock Shettleston 10K	10km	28 May	36:10	84.74%
London Marathon	26.2mi	23 Apr	2:42:37	85.02%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	58:20	85.76%
Alloa Half Marathon	13.1mi	19 Mar	1:16:54	86.74%
Scottish National XC Champs - Senior Women	10km	25 Feb	40:05	76.46%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	1:42:04	81.57%
Scottish Short Course XC Champs	4km	5 Nov	15:02	75.16%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:39	87.87%
George Cummings Road Relays	2.7mi	24 Sep	15:08	85.35%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	59:50	85.52%
Scottish Mid Trail Championships	12km	27 Aug	42:50	85.97%
Great Newham London Run	10km	17 Jul	36:33	83.80%
Kirkintilloch 10k	10km	16 Jun	36:12	84.61%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	35:33	86.15%
Edinburgh Marathon	26.2mi	29 May	2:47:40	82.00%
Polaroid Series - Dumbarton 10k	10km	26 May	44:48	68.36%
Polaroid Series - Clydebank 10k	10km	19 May	35:38	85.95%
Polaroid Series - Helensburgh 10k	10km	12 May	37:31	81.64%
Arran Coastal 12k Trail Run	12km	30 Apr	52:41	70.27%
Wilmslow Half Marathon	13.1mi	3 Apr	1:19:51	83.25%
Trafford 10K	10km	13 Mar	37:18	82.11%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:09:23	72.08%
English Half Marathon Warrington	13.1mi	20 Sep	1:26:49	76.33%
Great Langdale Half Marathon	13.1mi	12 Sep	1:35:31	69.38%
City of Salford 10k	10km	6 Sep	38:38	79.04%
We Love Manchester 10km	10km	12 Jul	37:37	81.17%
Sale 5k Sizzler (1)	5km	25 Jun	18:36	80.10%
Tintwistle Round the Resers Race	5mi	17 Jun	31:41	76.96%
Mad Hatters 5 Mile MT	5mi	13 May	33:20	73.15%
Great Manchester Run	10km	10 May	37:19	81.83%
English National XC Championships (Ladies)	8km	21 Feb	34:51	69.56%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:06:35	74.94%
Sale 5k Sizzler (2)	5km	17 Jul	18:20	81.08%
Sale 5k Sizzler (1)	5km	3 Jul	18:24	80.78%
Tintwistle Round the Resers Race	5mi	18 Jun	32:20	75.24%
Great Manchester Run	10km	18 May	38:42	78.58%
Calderdale Way Relay - Leg 2	8.46mi	11 May	1:12:00	58.49%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	32:46	78.70%
Greater Manchester Marathon	26.2mi	6 Apr	2:56:43	76.83%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	77.04%
2013	Distance	Date	Result	WAVA
The Southside Six	26km	3 Nov	1:40:35	81.37%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West District XC Relays	4km	12 Oct	15:10	73.75%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:21:21	80.35%
George Cummings Road Relays	2.7mi	28 Sep	15:38	82.17%
City of Stirling 10k	10km	15 Sep	37:51	80.23%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:02:32	80.70%
Paisley 10km	10km	25 Aug	37:05	81.89%
Glasgow parkrun	5km	8 Jun	19:45	74.84%
Polaroid Series - Dumbarton 10k	10km	30 May		0.00%
Polaroid Series - Clydebank 10k	10km	23 May	38:05:00	1.33%
Polaroid Series - Helensburgh 10k	10km	16 May	37:25	81.16%
Bupa Great Women's 10k	10km	12 May	39:14	77.40%
Balloch to Clydebank Half Marathon	13.1mi	14 Apr	1:24:45	77.12%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	3:01:40	74.56%
McAndrew Road Relays	3.25mi	6 Oct	19:28	79.37%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:43	81.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:34	81.02%
Achilles Heel Bella 5K	5km	19 Aug	18:04	81.75%
Polaroid Series - Dumbarton 10k	10km	31 May	37:16	81.41%
Polaroid Series - Clydebank 10k	10km	24 May	38:23	79.04%
Polaroid Series - Helensburgh 10k	10km	17 May	36:59	82.04%
Ignis Asset Management Women's 10k	10km	13 May	37:57	79.95%
Buchlyvie 10K	10km	21 Jan	39:40	76.49%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	24:35	76.89%
Glasgow University 5 Mile Road Race	5mi	3 Dec	30:17	79.83%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:36	71.47%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	69.11%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:23:59	77.66%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	19:56	76.30%
George Cummings Road Relays	2.7mi	24 Sep	15:54	80.71%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:21	77.32%
Ignis Asset Management Women's 10k	10km	8 May	41:41	72.77%
Buchlyvie 10k	10km	2 Apr	45:06	67.26%

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