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The wee beastie F40

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Races
109
Miles
26311
Miles
203
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

About Me
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Recent Blogs
Plans	Dec 2016
Sprouts will get you PBs	Dec 2016
An island in the sun	Dec 2015
It's not quite midnight	Dec 2015
First run scheduled	Dec 2012

Recent Training
12th Apr	General	9.5	1:17:51
11th Apr	General	18.1	2:30:27
10th Apr	General	8.3	1:03:00
9th Apr	General	9.0	1:09:13
8th Apr	General	4.6	37:48

12 Month Benchmarks	Run	Bike
Mile	6:03	3:39
5k	19:59	15:56
5mi	32:27	27:31
10k	42:25	34:14
10mi	1:14:17	1:01:32
Half	1:41:27	1:49:44

Recent Pictures

2021 Targets	Set your targets
RUN 3000

Recent Threads
Hedgehog watch and other nocturnal garden visitors

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 180 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	9	14:52 5:59/mi	15:36					15:02	14:52		15:12
2.7mi	5	14:59 5:33/mi	15:54	15:43	15:38			15:08	14:59
5km	6	17:49 5:44/mi		18:04	19:45	18:20	18:36				17:49
3.2mi	1	19:56 6:14/mi	19:56
3.3mi	1	19:28 5:59/mi		19:28
8km	1	34:51 7:01/mi					34:51
5mi	4	30:17 6:03/mi	30:17			32:20	31:41
5.3mi	1	32:46 6:11/mi				32:46
10km	33	35:32 5:43/mi	41:41	36:59	37:05	38:42	37:19	35:33	36:10	35:32	36:03
12km	2	42:50 5:45/mi						42:50
8.5mi	1	1:12:00 8:31/mi				1:12:00
8.6mi	1	57:41 6:45/mi									57:41
9.5mi	1	1:23:03 8:45/mi							1:23:03
10mi	7	58:20 5:50/mi				1:06:35	1:09:23		58:20	59:22	58:58
10.2mi	2	59:50 5:52/mi			1:02:32			59:50
13.1mi	22	1:15:39 5:46/mi	1:23:59	1:20:34	1:21:21	1:25:00	1:26:49	1:15:39	1:16:54	1:15:58	1:16:25
13.5mi	1	1:35:42 7:05/mi									1:35:42
26km	2	1:40:35 6:14/mi			1:40:35			1:42:04
26.2mi	7	2:40:31 6:08/mi		3:01:40		2:56:43		2:47:40	2:42:37	2:40:31	2:42:03
26.6mi	1	3:45:14 8:28/mi									3:45:14

2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race	1:35:42	71.82	13.5mi
26 Oct	National XC Relays, Cumbernauld	15:12	75.60	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon	2:42:03	85.20	26.2mi
29 Sep	Great Scottish Run Half Marathon	1:16:25	87.28	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	82.44	10mi
30 Jun	Lairig Ghru Race	3:45:14	62.24	26.6mi
13 Jun	Kirkintilloch 10k	36:03	85.71	10km
2 Jun	Milngavie Trail Race	57:41	74.69	8.55mi
16 May	Babcock Dumbarton 10k	36:21	85.00	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race	58:58	85.61	10mi
10 Mar	Inverness Half Marathon	1:17:32	86.02	13.1mi
2 Mar	Allan Scally Memorial Road Relays	17:49	84.31	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	75.55	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	78.65	4km
28 Oct	Frankfurt Marathon	2:40:31	85.61	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	79.44	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	83.09	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	83.25	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	82.66	10km
27 May	Babcock Shettleston 10K	36:20	84.67	10km
17 May	Babcock Dumbarton 10k	35:42	86.17	10km
12 May	Road to the Isles Half Marathon	1:21:42	81.24	13.1mi
10 May	Babcock Helensburgh 10k	35:32	86.58	10km
8 Apr	Greater Manchester Marathon	2:41:15	85.22	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race	59:22	84.63	10mi
11 Mar	Inverness Half Marathon	1:15:58	87.37	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	14:52	76.38	4km
28 Oct	National XC Relays, Cumbernauld	15:13	74.62	4km
15 Oct	West District XC Relay Championships	15:53	71.49	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	80.47	13.1mi
7 Oct	George Cummings Road Relays	14:59	86.46	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	85.21	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.55	10mi
5 Aug	Dunoon Half Marathon	1:18:17	84.43	13.1mi
15 Jul	International Snowdon Race	1:23:03	57.12	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	81.78	13.1mi
22 Jun	Kirkintilloch 10k	36:24	84.19	10km
28 May	Babcock Shettleston 10K	36:10	84.74	10km
23 Apr	London Marathon	2:42:37	84.17	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race	58:20	85.76	10mi
19 Mar	Alloa Half Marathon	1:16:54	85.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	76.46	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six	1:42:04	80.68	26km
5 Nov	Scottish Short Course XC Champs	15:02	75.16	4km
2 Oct	Great Scottish Run Half Marathon	1:15:39	87.05	13.1mi
24 Sep	George Cummings Road Relays	15:08	85.35	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race	59:50	84.97	10.2mi
27 Aug	Scottish Mid Trail Championships	42:50	85.97	12km
17 Jul	Great Newham London Run	36:33	83.58	10km
16 Jun	Kirkintilloch 10k	36:12	84.38	10km
5 Jun	Polaroid Series - Vale of Leven 10K	35:33	85.93	10km
29 May	Edinburgh Marathon	2:47:40	81.37	26.2mi
26 May	Polaroid Series - Dumbarton 10k	44:48	68.19	10km
19 May	Polaroid Series - Clydebank 10k	35:38	85.73	10km
12 May	Polaroid Series - Helensburgh 10k	37:31	81.42	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.90	12km
3 Apr	Wilmslow Half Marathon	1:19:51	82.47	13.1mi
13 Mar	Trafford 10K	37:18	81.90	10km
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10	1:09:23	71.62	10mi
20 Sep	English Half Marathon Warrington	1:26:49	75.62	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	68.73	13.1mi
6 Sep	City of Salford 10k	38:38	78.87	10km
12 Jul	We Love Manchester 10km	37:37	81.00	10km
25 Jun	Sale 5k Sizzler (1)	18:36	79.72	5km
17 Jun	Tintwistle Round the Resers Race	31:41	76.63	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.84	5mi
10 May	Great Manchester Run	37:19	81.65	10km
21 Feb	English National XC Championships (Ladies)	34:51	69.27	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:06:35	74.45	10mi
17 Jul	Sale 5k Sizzler (2)	18:20	80.73	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.44	5km
18 Jun	Tintwistle Round the Resers Race	32:20	74.94	5mi
18 May	Great Manchester Run	38:42	78.58	10km
11 May	Calderdale Way Relay - Leg 2	1:12:00	58.14	8.46mi
24 Apr	Mobberley 'Round the Runway' Race	32:46	78.39	5.3mi
6 Apr	Greater Manchester Marathon	2:56:43	76.83	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:25:00	77.04	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six	1:40:35	81.37	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	73.75	4km
6 Oct	Neil McCover Memorial Half Marathon	1:21:21	80.35	13.1mi
28 Sep	George Cummings Road Relays	15:38	82.17	2.7mi
15 Sep	City of Stirling 10k	37:51	80.23	10km
8 Sep	Around Cumbrae 10 Mile Road Race	1:02:32	80.70	10.2mi
25 Aug	Paisley 10km	37:05	81.89	10km
8 Jun	Glasgow parkrun	19:45	74.84	5km
30 May	Polaroid Series - Dumbarton 10k		0.00	10km
23 May	Polaroid Series - Clydebank 10k	38:05:00	1.33	10km
16 May	Polaroid Series - Helensburgh 10k	37:25	81.16	10km
12 May	Bupa Great Women's 10k	39:14	77.40	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	77.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon	3:01:40	74.56	26.2mi
6 Oct	McAndrew Road Relays	19:28	79.37	3.25mi
29 Sep	George Cummings Road Relays, Houston	15:43	81.67	2.7mi
2 Sep	Great Scottish Run Half Marathon	1:20:34	81.02	13.1mi
19 Aug	Achilles Heel Bella 5K	18:04	81.75	5km
31 May	Polaroid Series - Dumbarton 10k	37:16	81.41	10km
24 May	Polaroid Series - Clydebank 10k	38:23	79.04	10km
17 May	Polaroid Series - Helensburgh 10k	36:59	82.04	10km
13 May	Ignis Asset Management Women's 10k	37:57	79.95	10km
21 Jan	Buchlyvie 10K	39:40	76.49	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.89	6.4km
3 Dec	Glasgow University 5 Mile Road Race	30:17	79.83	5mi
5 Nov	Scottish Athletics 4k CC Championships	15:36	71.47	4km
22 Oct	National XC Relays, Cumbernauld	16:08	69.11	4km
9 Oct	Neil McCover Memorial Half Marathon	1:23:59	77.66	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow	19:56	76.30	3.2mi
24 Sep	George Cummings Road Relays	15:54	80.71	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	77.32	13.1mi
8 May	Ignis Asset Management Women's 10k	41:41	72.77	10km
2 Apr	Buchlyvie 10k	45:06	67.26	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	308	257	306	134	0	0	0	0	0	0	0	0	1005
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
9mi, 1:10:58 Running - General Split Summary === 1) 1.96m - 17:53(9:08/m) 149/167bpm 163cal 6.57/8.75mph 2) 1m - 6:27(6:27/m) 168/176bpm 66cal 9.31/10.42mph 3) 0.18m - 1:30(8:28/m) 165/169bpm 14cal 7.09/9.04mph 4) 1m - 6:24(6:24/m) 165/172bpm 64cal 9.38/10.1mph 5) 0.19m - 1:30(7:46/m) 161/168bpm 14cal 7.73/9.31mph 6) 1m - 6:40(6:40/m) 164/178bpm 66cal 9/10.79mph 7) 0.2m - 1:30(7:32/m) 170/175bpm 15cal 7.96/9.77mph 8) 3.47m - 29:04(8:22/m) 150/179bpm 192cal 7.17/8.87mph Add a comment	14.9mi, 1:59:55 Running - General Split Summary === 1) 14.88m - 1:59:55(8:04/m) 155/185bpm 969cal 7.44/9.96mph Add a comment	-	9mi, 1:16:22 Running - General Split Summary === 1) 9m - 1:16:22(8:29/m) 151/189bpm 562cal 7.07/11.52mph Add a comment	9.5mi, 1:20:40 Running - General Split Summary === 1) 9.45m - 1:20:40(8:32/m) 139/168bpm 589cal 7.03/8.72mph Add a comment	18.1mi, 2:26:29 Running - General Split Summary === 1) 18.14m - 2:26:29(8:05/m) 137/171bpm 1004cal 7.43/9.89mph Add a comment	4.7mi, 39:27 Running - General Split Summary === 1) 4.67m - 39:27(8:27/m) 138/159bpm 321cal 7.09/9.23mph Add a comment 7.6mi, 1:01:36 Running - General Split Summary === 1) 3.67m - 30:30(8:18/m) 131/148bpm 229cal 7.23/8.95mph 2) 0.07m - 25(5:52/m) 145/149bpm 3cal 10.23/11.25mph 3) 0.13m - 1:00(7:36/m) 140/145bpm 8cal 7.9/11.15mph 4) 0.07m - 28(6:45/m) 145/148bpm 4cal 8.9/9.27mph 5) 0.13m - 1:00(7:45/m) 142/147bpm 8cal 7.74/9.37mph 6) 0.07m - 27(6:24/m) 139/141bpm 3cal 9.36/10.1mph 7) 0.12m - 1:00(8:24/m) 139/142bpm 7cal 7.15/10.02mph 8) 0.07m - 27(6:22/m) 144/147bpm 3cal 9.41/10.83mph 9) 0.13m - 1:00(7:53/m) 141/147bpm 8cal 7.61/10.02mph 10) 0.07m - 30(7:15/m) 140/144bpm 3cal 8.28/8.81mph 11) 0.12m - 1:00(8:05/m) 135/140bpm 6cal 7.43/8.5mph 12) 0.07m - 28(6:35/m) 137/139bpm 3cal 9.1/10.23mph 13) 0.12m - 1:00(8:25/m) 135/137bpm 6cal 7.13/9.5mph 14) 0.07m - 26(6:10/m) 141/145bpm 3cal 9.74/11.33mph 15) 0.12m - 1:00(8:27/m) 140/143bpm 7cal 7.1/10.6mph 16) 0.07m - 25(6:01/m) 137/141bpm 2cal 9.98/11.35mph 17) 0.14m - 1:00(7:05/m) 135/139bpm 6cal 8.47/10.4mph 18) 0.07m - 23(5:33/m) 133/137bpm 2cal 10.81/12.04mph 19) 0.12m - 1:00(8:05/m) 131/137bpm 6cal 7.43/11mph 20) 0.07m - 26(6:08/m) 133/138bpm 2cal 9.78/9.14mph 21) 0.14m - 1:00(7:21/m) 137/141bpm 7cal 8.16/9.29mph 22) 1.93m - 16:42(8:40/m) 133/143bpm 102cal 6.93/8.41mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	15.2mi, 1:59:56 Running - General Split Summary === 1) 4.1m - 34:41(8:28/m) 145/170bpm 308cal 7.09/8.91mph 2) 4m - 27:04(6:46/m) 160/182bpm 267cal 8.87/10.71mph 3) 7.08m - 58:11(8:13/m) 140/178bpm 240cal 7.3/8.75mph Add a comment	8.5mi, 1:08:53 Running - General Split Summary === 1) 8.52m - 1:08:53(8:05/m) 139/167bpm 533cal 7.42/9.93mph Add a comment	9.6mi, 1:14:12 Running - General Split Summary === 1) 2.12m - 17:56(8:27/m) 141/157bpm 157cal 7.1/8.45mph 2) 0.37m - 2:19(6:12/m) 152/159bpm 22cal 9.67/10.46mph 3) 0.12m - 1:00(8:41/m) 146/151bpm 9cal 6.9/9.48mph 4) 0.37m - 2:20(6:16/m) 153/157bpm 22cal 9.58/10.27mph 5) 0.11m - 1:00(8:59/m) 147/152bpm 9cal 6.68/9.93mph 6) 0.37m - 2:30(6:43/m) 152/157bpm 23cal 8.93/9.52mph 7) 0.13m - 1:00(7:58/m) 152/155bpm 9cal 7.54/8.87mph 8) 0.37m - 2:27(6:34/m) 155/160bpm 23cal 9.14/9.79mph 9) 0.12m - 1:00(8:40/m) 151/155bpm 9cal 6.92/9.79mph 10) 0.37m - 2:31(6:45/m) 152/156bpm 23cal 8.9/9.75mph 11) 0.12m - 1:00(8:27/m) 144/146bpm 8cal 7.11/8.62mph 12) 0.37m - 2:25(6:29/m) 151/156bpm 22cal 9.26/11.27mph 13) 0.12m - 1:00(8:22/m) 146/153bpm 8cal 7.17/9.37mph 14) 0.37m - 2:33(6:50/m) 142/147bpm 19cal 8.78/9.25mph 15) 0.13m - 1:00(7:58/m) 141/148bpm 7cal 7.53/9.37mph 16) 0.37m - 2:11(5:52/m) 140/143bpm 15cal 10.24/10.92mph 17) 0.13m - 1:00(7:42/m) 138/141bpm 6cal 7.8/10.18mph 18) 3.51m - 29:00(8:16/m) 146/175bpm 226cal 7.25/9.6mph Add a comment	10mi, 1:23:54 Running - General Split Summary === 1) 10.03m - 1:23:54(8:22/m) 153/185bpm 797cal 7.17/8.91mph Add a comment	20.5mi, 2:48:25 Running - General Split Summary === 1) 20.48m - 2:48:25(8:13/m) 159/191bpm 1484cal 7.3/10.75mph Add a comment	8.7mi, 1:10:16 Running - General Split Summary === 1) 4.79m - 38:38(8:04/m) 132/146bpm 296cal 7.44/9.91mph 2) 0.07m - 23(5:30/m) 140/143bpm 3cal 10.92/11.92mph 3) 0.14m - 1:00(7:04/m) 139/144bpm 7cal 8.5/11.73mph 4) 0.07m - 33(7:47/m) 142/145bpm 4cal 7.71/7.87mph 5) 0.15m - 1:00(6:47/m) 132/147bpm 6cal 8.84/9.41mph 6) 0.07m - 28(6:34/m) 143/145bpm 3cal 9.13/10.14mph 7) 0.12m - 1:00(8:18/m) 139/146bpm 7cal 7.23/9.64mph 8) 0.07m - 31(7:29/m) 144/147bpm 4cal 8.02/8.12mph 9) 0.14m - 1:00(7:05/m) 142/148bpm 8cal 8.46/8.56mph 10) 0.07m - 27(6:26/m) 144/146bpm 3cal 9.33/9.41mph 11) 0.13m - 1:00(7:44/m) 142/146bpm 8cal 7.76/9.37mph 12) 0.07m - 27(6:26/m) 139/142bpm 3cal 9.34/9.5mph 13) 0.13m - 1:00(7:49/m) 137/143bpm 7cal 7.68/9.66mph 14) 0.07m - 32(7:37/m) 142/147bpm 4cal 7.87/7.7mph 15) 0.13m - 1:00(7:48/m) 142/146bpm 8cal 7.69/7.87mph 16) 0.07m - 29(6:51/m) 141/144bpm 3cal 8.76/8.95mph 17) 0.11m - 1:00(9:15/m) 139/146bpm 7cal 6.48/8.95mph 18) 0.07m - 26(6:14/m) 144/148bpm 3cal 9.63/10.46mph 19) 0.13m - 1:00(7:58/m) 139/144bpm 7cal 7.53/10.48mph 20) 0.07m - 24(5:42/m) 144/146bpm 3cal 10.53/11.25mph 21) 0.13m - 1:00(7:47/m) 141/147bpm 7cal 7.72/11.27mph 22) 1.95m - 16:58(8:43/m) 137/145bpm 112cal 6.89/8.58mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
15.5mi, 2:07:40 Running - General Split Summary === 1) 15.54m - 2:07:40(8:13/m) 146/172bpm 1011cal 7.3/9.75mph Add a comment	9.5mi, 1:14:18 Running - General Split Summary === 1) 3.05m - 25:29(8:21/m) 131/166bpm 198cal 7.19/8.72mph 2) 4.01m - 28:27(7:05/m) 153/172bpm 267cal 8.47/10.56mph 3) 2.44m - 20:23(8:21/m) 161/171bpm 202cal 7.18/9.33mph Add a comment	6.7mi, 51:26 Running - General Split Summary === 1) 3.45m - 25:55(7:30/m) 140/162bpm 220cal 7.99/12.59mph 2) 0.01m - 53(1:34:54/m) 129/137bpm 5cal 0.63/2.53mph 3) 0.61m - 3:52(6:17/m) 141/149bpm 30cal 9.55/12.21mph 4) 0.01m - 1:17(1:32:28/m) 137/147bpm 9cal 0.65/2.3mph 5) 0.6m - 3:43(6:10/m) 147/157bpm 32cal 9.72/12.27mph 6) 0.03m - 1:21(46:25/m) 133/144bpm 8cal 1.29/9.62mph 7) 0.61m - 3:46(6:10/m) 148/157bpm 32cal 9.72/12.23mph 8) 1.31m - 10:39(8:07/m) 142/162bpm 83cal 7.4/9.98mph Add a comment 4.6mi, 37:34 Running - General Split Summary === 1) 4.6m - 37:34(8:10/m) 160/182bpm 380cal 7.34/9.54mph Add a comment	4.2mi, 33:59 Running - General Split Summary === 1) 4.15m - 33:59(8:11/m) 159/173bpm 337cal 7.33/9.16mph Add a comment	20.5mi, 2:41:16 Running - General Split Summary === 1) 20.52m - 2:41:16(7:51/m) 148/176bpm 1178cal 7.63/9.58mph Add a comment	14.6mi, 1:53:54 Running - General Split Summary === 1) 14.64m - 1:53:54(7:47/m) 154/180bpm 923cal 7.71/9.54mph Add a comment	6.3mi, 48:40 Running - General Split Summary === 1) 1.58m - 13:16(8:23/m) 123/143bpm 93cal 7.16/9.46mph 2) 0.07m - 28(6:41/m) 144/148bpm 4cal 8.98/11.37mph 3) 0.16m - 1:00(6:24/m) 136/139bpm 8cal 9.37/11.59mph 4) 0.07m - 29(6:52/m) 144/151bpm 4cal 8.73/8.66mph 5) 0.13m - 1:00(7:33/m) 143/150bpm 9cal 7.95/8.93mph 6) 0.07m - 27(6:21/m) 142/145bpm 3cal 9.46/9.98mph 7) 0.15m - 1:00(6:37/m) 145/156bpm 9cal 9.08/9.98mph 8) 0.07m - 30(7:07/m) 155/158bpm 4cal 8.44/9.79mph 9) 0.13m - 1:00(7:53/m) 156/159bpm 9cal 7.62/10.12mph 10) 0.07m - 25(5:52/m) 155/157bpm 4cal 10.23/11.23mph 11) 0.14m - 1:00(7:24/m) 155/160bpm 9cal 8.11/10.9mph 12) 0.07m - 26(6:04/m) 156/158bpm 4cal 9.88/12.33mph 13) 0.13m - 1:00(7:27/m) 164/170bpm 10cal 8.06/10.52mph 14) 0.07m - 28(6:33/m) 163/165bpm 4cal 9.16/9.89mph 15) 0.14m - 1:00(7:15/m) 156/163bpm 9cal 8.28/9.77mph 16) 0.07m - 27(6:25/m) 154/156bpm 4cal 9.35/9.43mph 17) 0.13m - 1:00(7:54/m) 158/161bpm 9cal 7.6/9.68mph 18) 0.07m - 28(6:39/m) 165/168bpm 4cal 9.03/10.58mph 19) 0.13m - 1:00(7:32/m) 162/166bpm 10cal 7.97/9.08mph 20) 0.07m - 27(6:31/m) 161/162bpm 4cal 9.21/10.65mph 21) 0.13m - 1:00(7:27/m) 156/161bpm 9cal 8.06/9.46mph 22) 2.6m - 20:51(8:01/m) 161/179bpm 210cal 7.49/10.25mph Add a comment 6mi, 47:36 Running - General Split Summary === 1) 6.04m - 47:36(7:53/m) 140/168bpm 401cal 7.61/8.93mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
12.7mi, 1:33:07 Running - General Split Summary === 1) 3.11m - 25:17(8:08/m) 153/174bpm 243cal 7.37/9.14mph 2) 3.1m - 20:07(6:30/m) 163/177bpm 206cal 9.24/11.33mph 3) 6.46m - 53:43(8:19/m) 164/198bpm 533cal 7.22/9.58mph Add a comment	9.3mi, 1:14:51 Running - General Split Summary === 1) 9.26m - 1:14:51(8:05/m) 162/179bpm 763cal 7.42/9.96mph Add a comment	4.6mi, 37:48 Running - General Split Summary === 1) 4.55m - 37:48(8:18/m) 127/146bpm 268cal 7.23/9.02mph Add a comment	9mi, 1:09:13 Running - General Split Summary === 1) 3.28m - 27:02(8:14/m) 151/169bpm 257cal 7.28/9.16mph 2) 0.31m - 1:59(6:24/m) 165/168bpm 20cal 9.38/10.54mph 3) 0.13m - 1:00(7:28/m) 159/166bpm 9cal 8.04/9.62mph 4) 0.31m - 1:54(6:08/m) 160/166bpm 18cal 9.78/10.92mph 5) 0.13m - 1:00(7:40/m) 155/157bpm 9cal 7.82/10.04mph 6) 0.31m - 1:55(6:11/m) 153/162bpm 18cal 9.71/10.92mph 7) 0.14m - 1:00(6:56/m) 163/171bpm 10cal 8.65/9.54mph 8) 0.31m - 1:56(6:14/m) 173/178bpm 21cal 9.63/10.96mph 9) 0.11m - 1:00(8:48/m) 164/169bpm 10cal 6.82/10.9mph 10) 0.31m - 2:02(6:33/m) 162/166bpm 20cal 9.16/10.08mph 11) 0.13m - 1:00(7:28/m) 160/163bpm 9cal 8.04/9.04mph 12) 0.31m - 2:11(7:01/m) 159/164bpm 21cal 8.55/9.89mph 13) 0.13m - 1:00(7:34/m) 158/163bpm 9cal 7.93/8.6mph 14) 0.31m - 1:58(6:20/m) 170/181bpm 21cal 9.49/10.23mph 15) 0.11m - 1:00(8:47/m) 168/173bpm 10cal 6.84/9.54mph 16) 0.31m - 2:13(7:09/m) 170/178bpm 23cal 8.39/9.87mph 17) 0.11m - 1:00(8:48/m) 165/170bpm 10cal 6.82/7.78mph 18) 0.31m - 2:03(6:36/m) 171/178bpm 22cal 9.09/10.48mph 19) 0.12m - 1:00(8:13/m) 166/173bpm 10cal 7.31/9.68mph 20) 0.31m - 2:11(7:01/m) 163/169bpm 22cal 8.56/10.33mph 21) 0.12m - 1:00(8:23/m) 161/164bpm 9cal 7.16/8.22mph 22) 1.36m - 11:49(8:40/m) 165/176bpm 120cal 6.92/8.62mph Add a comment	8.3mi, 1:03:00 Running - General Split Summary === 1) 8.31m - 1:03:00(7:35/m) 155/180bpm 600cal 7.92/9.83mph Add a comment	18.1mi, 2:30:27 Running - General Split Summary === 1) 18.1m - 2:30:27(8:19/m) 152/183bpm 1339cal 7.22/10.25mph Add a comment	9.5mi, 1:17:51 Running - General Split Summary === 1) 4.01m - 34:33(8:38/m) 158/179bpm 344cal 6.95/9.06mph 2) 0.07m - 25(5:51/m) 163/164bpm 4cal 10.25/11mph 3) 0.12m - 1:00(8:05/m) 162/166bpm 10cal 7.42/11.06mph 4) 0.07m - 27(6:28/m) 163/166bpm 4cal 9.29/10mph 5) 0.12m - 1:00(8:13/m) 163/170bpm 10cal 7.31/9.41mph 6) 0.07m - 31(7:24/m) 170/173bpm 5cal 8.1/7.95mph 7) 0.1m - 1:00(9:53/m) 170/176bpm 10cal 6.07/7.83mph 8) 0.07m - 29(6:50/m) 173/174bpm 5cal 8.78/10.04mph 9) 0.1m - 1:00(9:38/m) 168/175bpm 10cal 6.23/9.2mph 10) 0.07m - 26(6:04/m) 166/168bpm 4cal 9.88/10.77mph 11) 0.1m - 1:00(9:45/m) 164/168bpm 10cal 6.15/10.37mph 12) 0.07m - 29(6:51/m) 162/165bpm 5cal 8.77/9.75mph 13) 0.13m - 1:00(7:44/m) 167/172bpm 10cal 7.76/9.48mph 14) 0.07m - 27(6:29/m) 172/175bpm 4cal 9.25/9.85mph 15) 0.13m - 1:00(7:26/m) 170/179bpm 10cal 8.08/9.91mph 16) 0.07m - 26(6:07/m) 164/170bpm 4cal 9.8/10.71mph 17) 0.13m - 1:00(7:45/m) 169/172bpm 10cal 7.74/10.77mph 18) 0.07m - 26(6:13/m) 167/168bpm 4cal 9.66/10.18mph 19) 0.14m - 1:00(6:59/m) 165/170bpm 10cal 8.59/10.1mph 20) 0.07m - 27(6:22/m) 164/167bpm 4cal 9.43/10.25mph 21) 0.13m - 1:00(7:50/m) 162/167bpm 10cal 7.66/9.14mph 22) 3.58m - 28:47(8:02/m) 162/182bpm 270cal 7.47/9.18mph Add a comment

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