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kt_m_white F35
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No clubs listed.
-
Races
109 -
Miles
21810 -
Miles
178 -
WAVA
88.58% -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
Best Badges
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400 Mile Month -
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Groups
This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, GPS Users, Mountain Marathoners, New Fetch Game, Run Until You Drop, Scottish Runners, Sub 40 10K, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 9 | 14:52
5:59/mi
|
76.38 | 15:36 71.47 | 15:02 75.16 | 14:52 76.38 | 15:12 75.60 | |||||
2.7mi | 3 | 15:38
5:47/mi
|
82.47 | 15:54 80.92 | 15:43 81.93 | 15:38 82.47 | ||||||
2.8mi | 2 | 14:59
5:27/mi
|
88.58 | 15:08 87.40 | 14:59 88.58 | |||||||
5km | 6 | 17:49
5:44/mi
|
84.89 | 18:04 82.01 | 19:45 75.12 | 18:20 81.08 | 18:36 80.10 | 17:49 84.89 | ||||
3.2mi | 1 | 19:56
6:14/mi
|
76.50 | 19:56 76.50 | ||||||||
3.3mi | 1 | 19:28
5:59/mi
|
79.62 | 19:28 79.62 | ||||||||
8km | 1 | 34:51
7:01/mi
|
69.56 | 34:51 69.56 | ||||||||
5mi | 4 | 30:17
6:03/mi
|
80.02 | 30:17 80.02 | 32:20 75.24 | 31:41 76.96 | ||||||
5.3mi | 1 | 32:46
6:11/mi
|
78.70 | 32:46 78.70 | ||||||||
10km | 33 | 35:32
5:43/mi
|
86.84 | 41:41 72.79 | 36:59 82.11 | 37:05 81.99 | 38:42 78.72 | 37:19 81.83 | 35:33 86.15 | 36:10 84.98 | 35:32 86.84 | 36:03 85.99 |
12km | 2 | 42:50
5:45/mi
|
86.43 | 42:50 86.43 | ||||||||
8.5mi | 1 | 1:12:00
8:31/mi
|
58.49 | 1:12:00 58.49 | ||||||||
8.6mi | 1 | 57:41
6:45/mi
|
75.09 | 57:41 75.09 | ||||||||
9.5mi | 1 | 1:23:03
8:45/mi
|
57.45 | 1:23:03 57.45 | ||||||||
10mi | 7 | 58:20
5:50/mi
|
86.29 | 1:06:35 74.94 | 1:09:23 72.08 | 58:20 86.29 | 59:22 85.14 | 58:58 86.11 | ||||
10.2mi | 2 | 59:50
5:52/mi
|
85.52 | 1:02:32 81.23 | 59:50 85.52 | |||||||
13.1mi | 22 | 1:15:39
5:46/mi
|
88.16 | 1:23:59 78.41 | 1:20:34 81.80 | 1:21:21 81.12 | 1:25:00 77.79 | 1:26:49 76.33 | 1:15:39 87.87 | 1:16:54 86.74 | 1:15:58 88.16 | 1:16:25 88.04 |
13.5mi | 1 | 1:35:42
7:05/mi
|
72.45 | 1:35:42 72.45 | ||||||||
26km | 2 | 1:40:35
6:14/mi
|
82.04 | 1:40:35 82.04 | 1:42:04 81.57 | |||||||
26.2mi | 7 | 2:40:31
6:08/mi
|
86.69 | 3:01:40 74.67 | 2:56:43 77.15 | 2:47:40 82.00 | 2:42:37 85.02 | 2:40:31 86.69 | 2:42:03 86.51 | |||
26.6mi | 1 | 3:45:14
8:28/mi
|
63.19 | 3:45:14 63.19 |
2019 |
Distance | Date | Result | WAVA |
Antonine Trail Race | 13.5mi | 27 Oct | 1:35:42 | 72.45% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 15:12 | 75.60% |
West of Scotland XC Relays | 4km | 12 Oct | 0.00% | |
Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 2:42:03 | 86.51% |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:16:25 | 88.04% |
Around Cumbrae 10m Road Race | 10mi | 8 Sep | 1:01:14 | 82.92% |
Lairig Ghru Race | 26.6mi | 30 Jun | 3:45:14 | 63.19% |
Kirkintilloch 10k | 10km | 13 Jun | 36:03 | 85.99% |
Milngavie Trail Race | 8.55mi | 2 Jun | 57:41 | 75.09% |
Babcock Dumbarton 10k | 10km | 16 May | 36:21 | 85.28% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 31 Mar | 58:58 | 86.11% |
Inverness Half Marathon | 13.1mi | 10 Mar | 1:17:32 | 86.78% |
Allan Scally Road Relays | 5km | 2 Mar | 17:49 | 84.89% |
Scottish National XC Champs Falkirk | 10km | 23 Feb | 40:54 | 75.79% |
2018 |
Distance | Date | Result | WAVA |
National Short Course Cross-Country Championships | 4km | 10 Nov | 14:31 | 78.65% |
Frankfurt Marathon | 26.2mi | 28 Oct | 2:40:31 | 86.69% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:23:33 | 80.16% |
World Masters Athletics Championships - Half Marathon | 13.1mi | 16 Sep | 1:19:53 | 83.84% |
Dunoon Half Marathon | 13.1mi | 4 Aug | 1:19:44 | 83.99% |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 0.00% | |
Kirkintilloch 10k | 10km | 14 Jun | 37:13 | 82.91% |
Babcock Shettleston 10K | 10km | 27 May | 36:20 | 84.93% |
Babcock Dumbarton 10k | 10km | 17 May | 35:42 | 86.44% |
Road to the Isles Half Marathon | 13.1mi | 12 May | 1:21:42 | 81.97% |
Babcock Helensburgh 10k | 10km | 10 May | 35:32 | 86.84% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 2:41:15 | 86.29% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 1 Apr | 59:22 | 85.14% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:15:58 | 88.16% |
2017 |
Distance | Date | Result | WAVA |
NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 4km | 11 Nov | 14:52 | 76.38% |
National XC Relays, Cumbernauld | 4km | 28 Oct | 15:13 | 74.62% |
West District XC Relay Championships | 4km | 15 Oct | 15:53 | 71.49% |
Neil McCover Memorial Half Marathon | 13.1mi | 8 Oct | 1:22:08 | 81.21% |
George Cummings Road Relays, Houston | 2.75mi | 7 Oct | 14:59 | 88.58% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:17:34 | 85.99% |
Around Cumbrae 10m Road Race | 10mi | 10 Sep | 1:00:36 | 83.07% |
Dunoon Half Marathon | 13.1mi | 5 Aug | 1:18:17 | 85.20% |
International Snowdon Race | 9.5mi | 15 Jul | 1:23:03 | 57.45% |
Isle of Arran Half-Marathon | 13.1mi | 2 Jul | 1:20:49 | 82.53% |
Kirkintilloch 10k | 10km | 22 Jun | 36:24 | 84.43% |
Babcock Shettleston 10K | 10km | 28 May | 36:10 | 84.98% |
London Marathon | 26.2mi | 23 Apr | 2:42:37 | 85.02% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 58:20 | 86.29% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:16:54 | 86.74% |
Scottish National XC Champs - Senior Women | 10km | 25 Feb | 40:05 | 76.67% |
2016 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 6 Nov | 1:42:04 | 81.57% |
Scottish Short Course XC Champs | 4km | 5 Nov | 15:02 | 75.16% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:15:39 | 87.87% |
George Cummings Road Relays, Houston | 2.75mi | 24 Sep | 15:08 | 87.40% |
Around Cumbrae 10 Mile Road Race | 10.2mi | 11 Sep | 59:50 | 85.52% |
Scottish Mid Trail Championships | 12km | 27 Aug | 42:50 | 86.43% |
Great Newham London Run | 10km | 17 Jul | 36:33 | 83.80% |
Kirkintilloch 10k | 10km | 16 Jun | 36:12 | 84.61% |
Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 35:33 | 86.15% |
Edinburgh Marathon | 26.2mi | 29 May | 2:47:40 | 82.00% |
Polaroid Series - Dumbarton 10k | 10km | 26 May | 44:48 | 68.36% |
Polaroid Series - Clydebank 10k | 10km | 19 May | 35:38 | 85.95% |
Polaroid Series - Helensburgh 10k | 10km | 12 May | 37:31 | 81.64% |
Arran Coastal 12k Trail Run | 12km | 30 Apr | 52:41 | 70.27% |
Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:19:51 | 83.25% |
Trafford 10K | 10km | 13 Mar | 37:18 | 82.11% |
2015 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 6 Dec | 1:09:23 | 72.08% |
English Half Marathon Warrington | 13.1mi | 20 Sep | 1:26:49 | 76.33% |
Great Langdale Half Marathon | 13.1mi | 12 Sep | 1:35:31 | 69.38% |
City of Salford 10k | 10km | 6 Sep | 38:38 | 79.04% |
We Love Manchester 10km | 10km | 12 Jul | 37:37 | 81.17% |
Sale 5k Sizzler (1) | 5km | 25 Jun | 18:36 | 80.10% |
Tintwistle Round the Resers Race | 5mi | 17 Jun | 31:41 | 76.96% |
Mad Hatters 5 Mile MT | 5mi | 13 May | 33:20 | 73.15% |
Great Manchester Run | 10km | 10 May | 37:19 | 81.83% |
English National XC Championships (Ladies) | 8km | 21 Feb | 34:51 | 69.56% |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:06:35 | 74.94% |
Sale 5k Sizzler (2) | 5km | 17 Jul | 18:20 | 81.08% |
Sale 5k Sizzler (1) | 5km | 3 Jul | 18:24 | 80.78% |
Tintwistle Round the Resers Race | 5mi | 18 Jun | 32:20 | 75.24% |
Great Manchester Run | 10km | 18 May | 38:42 | 78.72% |
Calderdale Way Relay - Leg 2 | 8.46mi | 11 May | 1:12:00 | 58.49% |
Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 32:46 | 78.70% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 2:56:43 | 77.15% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:25:00 | 77.79% |
2013 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 3 Nov | 1:40:35 | 82.04% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 0.00% | |
West District XC Relays | 4km | 12 Oct | 15:10 | 73.75% |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:21:21 | 81.12% |
George Cummings Road Relays, Houston | 2.7mi | 28 Sep | 15:38 | 82.47% |
City of Stirling 10k | 10km | 15 Sep | 37:51 | 80.33% |
Around Cumbrae 10 Mile Road Race | 10.2mi | 8 Sep | 1:02:32 | 81.23% |
Paisley 10km | 10km | 25 Aug | 37:05 | 81.99% |
Glasgow parkrun | 5km | 8 Jun | 19:45 | 75.12% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 0.00% | |
Polaroid Series - Clydebank 10k | 10km | 23 May | 38:05:00 | 1.33% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 37:25 | 81.26% |
Bupa Great Women's 10k | 10km | 12 May | 39:14 | 77.50% |
Balloch to Clydebank Half Marathon | 13.1mi | 14 Apr | 1:24:45 | 77.87% |
2012 |
Distance | Date | Result | WAVA |
Run Liverpool Marathon | 26.2mi | 14 Oct | 3:01:40 | 74.67% |
McAndrew Road Relays, Glasgow | 3.25mi | 6 Oct | 19:28 | 79.62% |
George Cummings Road Relays, Houston | 2.7mi | 29 Sep | 15:43 | 81.93% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:20:34 | 81.80% |
Achilles Heel Bella 5K | 5km | 19 Aug | 18:04 | 82.01% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 37:16 | 81.48% |
Polaroid Series - Clydebank 10k | 10km | 24 May | 38:23 | 79.11% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 36:59 | 82.11% |
Ignis Asset Management Women's 10k | 10km | 13 May | 37:57 | 80.02% |
Buchlyvie 10K | 10km | 21 Jan | 39:40 | 76.55% |
2011 |
Distance | Date | Result | WAVA |
Scottish Athletics West District XC Championship (Women's Senior Race) | 6.4km | 10 Dec | 24:35 | 77.08% |
Glasgow University 5 Mile Road Race | 5mi | 3 Dec | 30:17 | 80.02% |
Scottish Athletics 4k CC Championships | 4km | 5 Nov | 15:36 | 71.47% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 16:08 | 69.11% |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:23:59 | 78.41% |
McAndrew's Relay, Jordanhill School, Glasgow | 3.2mi | 1 Oct | 19:56 | 76.50% |
George Cummings Relays, Houston | 2.7mi | 24 Sep | 15:54 | 80.92% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:24:21 | 78.07% |
Ignis Asset Management Women's 10k | 10km | 8 May | 41:41 | 72.79% |
Buchlyvie 10k | 10km | 2 Apr | 45:06 | 67.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 99 | 3428 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 283 | 267 | 236 | 229 | 267 | 244 | 181 | 238 | 279 | 2881 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Split Summary
=== 1) 5.78m - 48:48(8:26/m) 456cal 7.11/9.5mph ![]() |
-
|
Split Summary
=== 1) 0.89m - 10:07(11:19/m) 71cal 5.3/101.9mph ![]()
Split Summary
=== 1) 3.72m - 21:56(5:53/m) 296cal 10.19/11.98mph ![]()
Split Summary
=== 1) 2.24m - 20:40(9:14/m) 182cal 6.5/11.9mph ![]() |
Split Summary
=== 1) 13.61m - 1:46:35(7:50/m) 1107cal 7.66/27.47mph ![]() |
Split Summary
=== 1) 0.02m - 11(8:54/m) 6.74/0mph 2) 0.07m - 26(6:07/m) 9.8/0mph 3) 0.12m - 1:00(8:08/m) 9cal 7.38/61.52mph 4) 0.07m - 28(6:34/m) 5cal 9.14/10.92mph 5) 0.13m - 1:00(7:58/m) 10cal 7.54/10.21mph 6) 0.07m - 31(7:24/m) 5cal 8.1/10.18mph 7) 0.12m - 1:00(8:27/m) 9cal 7.09/7.66mph 8) 0.07m - 27(6:22/m) 5cal 9.41/10.04mph 9) 0.11m - 1:00(8:45/m) 8cal 6.86/12.4mph 10) 0.07m - 25(5:56/m) 5cal 10.12/10.5mph 11) 0.12m - 1:00(8:26/m) 10cal 7.12/10.71mph 12) 0.07m - 26(6:05/m) 5cal 9.86/10.18mph 13) 0.1m - 1:00(10:19/m) 7cal 5.82/9.85mph 14) 0.07m - 29(6:48/m) 5cal 8.83/9.33mph 15) 0.11m - 1:00(8:47/m) 8cal 6.83/8.62mph 16) 0.07m - 25(5:56/m) 5cal 10.11/10.4mph 17) 0.12m - 1:00(8:39/m) 8cal 6.93/10.4mph 18) 0.07m - 31(7:22/m) 5cal 8.14/9.5mph 19) 0.12m - 1:00(8:04/m) 10cal 7.44/9.48mph 20) 0.07m - 27(6:27/m) 5cal 9.29/9.64mph 21) 0.14m - 1:00(7:01/m) 11cal 8.55/9.62mph 22) 0.6m - 5:06(8:27/m) 49cal 7.1/8.6mph ![]()
Split Summary
=== 1) 5.63m - 45:15(8:03/m) 453cal 7.46/14.46mph ![]() |
-
|
Split Summary
=== 1) 1.45m - 12:08(8:22/m) 117cal 7.18/9.62mph 2) 1.25m - 8:12(6:33/m) 99cal 9.15/10.81mph 3) 0.37m - 3:00(8:04/m) 30cal 7.43/8.81mph 4) 1.25m - 8:12(6:34/m) 100cal 9.14/12mph 5) 0.39m - 3:00(7:43/m) 32cal 7.78/11.54mph 6) 1.25m - 8:08(6:31/m) 101cal 9.22/12.31mph 7) 0.35m - 3:00(8:36/m) 28cal 6.98/9.25mph 8) 1.25m - 8:09(6:31/m) 100cal 9.2/11.48mph 9) 0.36m - 3:00(8:18/m) 29cal 7.23/11.88mph 10) 1.25m - 8:38(6:54/m) 100cal 8.69/10.81mph 11) 0.36m - 3:00(8:25/m) 28cal 7.13/9.27mph 12) 1.25m - 10:34(8:27/m) 101cal 7.1/8.31mph ![]()
Split Summary
=== 1) 5.05m - 40:02(7:55/m) 408cal 7.57/10.58mph ![]() |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Split Summary
=== 1) 3.78m - 25:32(6:46/m) 301cal 8.88/15.51mph 2) 3.82m - 25:00(6:33/m) 307cal 9.16/11.5mph 3) 0m - 1(/m) 4) 1.15m - 10:33(9:11/m) 90cal 6.53/8.47mph ![]()
Split Summary
=== 1) 1.26m - 11:32(9:07/m) 102cal 6.58/8.91mph ![]() |
Split Summary
=== 1) 2.1m - 16:46(8:00/m) 167cal 7.5/10.81mph ![]()
Split Summary
=== 1) 4.67m - 37:12(7:58/m) 381cal 7.54/11.73mph ![]() |
Split Summary
=== 1) 5.04m - 34:14(6:47/m) 408cal 8.84/14.63mph ![]()
Split Summary
=== 1) 2.2m - 19:30(8:52/m) 174cal 6.77/9.64mph ![]() |
Split Summary
=== 1) 13.32m - 1:38:56(7:26/m) 1075cal 8.08/17.53mph ![]() |
Split Summary
=== 1) 8.77m - 1:08:19(7:48/m) 708cal 7.7/12.19mph ![]()
Split Summary
=== 1) 5.26m - 43:37(8:18/m) 423cal 7.24/9.48mph ![]() |
Split Summary
=== 1) 2m - 16:01(8:00/m) 163cal 7.5/10.02mph 2) 0.37m - 2:13(5:58/m) 29cal 10.06/11.69mph 3) 0.05m - 1:17(27:07/m) 3cal 2.21/12.82mph 4) 0.37m - 2:10(5:48/m) 29cal 10.33/12.63mph 5) 0.06m - 1:20(23:55/m) 4cal 2.51/12.29mph 6) 0.37m - 2:09(5:44/m) 29cal 10.48/13.09mph 7) 0.04m - 1:22(32:35/m) 1cal 1.84/10.16mph 8) 0.38m - 2:09(5:40/m) 29cal 10.58/14.05mph 9) 0.05m - 1:22(27:10/m) 3cal 2.21/10.96mph 10) 0.37m - 2:08(5:43/m) 28cal 10.51/12.75mph 11) 0.05m - 1:27(27:14/m) 4cal 2.2/10.48mph 12) 0.38m - 2:08(5:42/m) 29cal 10.52/14.8mph 13) 0.05m - 1:24(27:58/m) 2cal 2.15/12.82mph 14) 0.38m - 2:06(5:35/m) 28cal 10.76/12.56mph 15) 0.04m - 1:25(33:09/m) 1cal 1.81/11.84mph 16) 0.38m - 2:09(5:36/m) 30cal 10.72/12.4mph 17) 0.05m - 1:27(30:32/m) 1cal 1.97/13.23mph 18) 0.38m - 2:09(5:42/m) 29cal 10.54/12.02mph 19) 0.05m - 1:26(30:24/m) 2cal 1.97/11.15mph 20) 0.37m - 2:10(5:50/m) 29cal 10.29/11.98mph 21) 1.26m - 10:08(8:02/m) 103cal 7.47/13.63mph ![]() |
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|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Split Summary
=== 1) 1.12m - 8:59(8:02/m) 89cal 7.47/8.87mph 2) 1.9m - 13:43(7:12/m) 153cal 8.32/10.48mph 3) 3.12m - 19:32(6:16/m) 249cal 9.58/11.67mph 4) 2.02m - 16:09(8:01/m) 165cal 7.49/10.96mph ![]()
Split Summary
=== 1) 4.09m - 32:49(8:02/m) 329cal 7.47/10.65mph ![]() |
Split Summary
=== 1) 4.38m - 35:20(8:04/m) 357cal 7.44/12.08mph 2) 0.07m - 28(6:43/m) 5cal 8.93/8.52mph 3) 0.13m - 1:00(7:58/m) 10cal 7.53/8.89mph 4) 0.07m - 28(6:45/m) 5cal 8.89/10.6mph 5) 0.14m - 1:00(7:08/m) 10cal 8.41/11.29mph 6) 0.07m - 26(6:05/m) 5cal 9.86/10.5mph 7) 0.13m - 1:00(7:38/m) 11cal 7.85/9.73mph 8) 0.07m - 29(6:59/m) 5cal 8.6/11.19mph 9) 0.14m - 1:00(6:58/m) 11cal 8.62/10.96mph 10) 0.07m - 25(5:52/m) 5cal 10.23/10.6mph 11) 0.13m - 1:00(7:58/m) 10cal 7.53/10.37mph 12) 0.07m - 28(6:43/m) 5cal 8.92/8.43mph 13) 0.15m - 1:00(6:52/m) 11cal 8.75/11.61mph 14) 0.07m - 24(5:48/m) 4cal 10.35/11.35mph 15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.44mph 16) 0.07m - 29(6:59/m) 5cal 8.59/8.6mph 17) 0.12m - 1:00(8:20/m) 9cal 7.21/10.06mph 18) 0.07m - 33(7:55/m) 5cal 7.58/7.85mph 19) 0.13m - 1:00(7:42/m) 10cal 7.8/8.66mph 20) 0.07m - 27(6:29/m) 5cal 9.26/10.73mph 21) 0.13m - 1:00(7:40/m) 10cal 7.83/10.5mph 22) 1.86m - 15:24(8:17/m) 151cal 7.24/10.42mph ![]() |
Split Summary
=== 1) 8.23m - 1:04:16(7:49/m) 666cal 7.68/10.16mph ![]() |
Split Summary
=== 1) 16.96m - 2:19:17(8:13/m) 1372cal 7.31/10.56mph ![]() |
Split Summary
=== 1) 5.75m - 45:11(7:52/m) 465cal 7.63/10.94mph 2) 0.07m - 24(5:46/m) 5cal 10.42/11.1mph 3) 0.12m - 1:00(8:14/m) 9cal 7.29/10.67mph 4) 0.07m - 26(6:09/m) 5cal 9.76/11.23mph 5) 0.12m - 1:00(8:15/m) 10cal 7.27/10.92mph 6) 0.07m - 27(6:30/m) 5cal 9.24/9.66mph 7) 0.12m - 1:00(8:14/m) 9cal 7.29/9.66mph 8) 0.07m - 25(6:02/m) 5cal 9.93/10.67mph 9) 0.13m - 1:00(7:50/m) 9cal 7.65/10.08mph 10) 0.07m - 25(5:54/m) 5cal 10.17/10.6mph 11) 0.12m - 1:00(8:02/m) 10cal 7.48/9.91mph 12) 0.07m - 31(7:28/m) 5cal 8.03/8.06mph 13) 0.12m - 1:00(8:38/m) 9cal 6.95/8.12mph 14) 0.07m - 25(5:52/m) 5cal 10.22/10.33mph 15) 0.14m - 1:00(7:00/m) 12cal 8.58/10.33mph 16) 0.07m - 23(5:33/m) 5cal 10.81/12.63mph 17) 0.13m - 1:00(7:50/m) 11cal 7.65/12.36mph 18) 0.07m - 26(6:14/m) 5cal 9.63/10.6mph 19) 0.12m - 1:00(8:27/m) 9cal 7.1/9.68mph 20) 0.07m - 28(6:41/m) 5cal 8.98/10.12mph 21) 0.12m - 1:00(8:02/m) 10cal 7.47/8.87mph 22) 2.36m - 20:26(8:39/m) 194cal 6.93/9.35mph ![]()
Split Summary
=== 1) 5.01m - 41:39(8:18/m) 404cal 7.22/9.96mph ![]() |
Split Summary
=== 1) 2.49m - 21:03(8:27/m) 202cal 7.1/8.91mph 2) 4.01m - 27:47(6:56/m) 316cal 8.65/12.21mph 3) 5.63m - 45:41(8:07/m) 454cal 7.4/10.9mph ![]()
Split Summary
=== 1) 5.25m - 43:41(8:20/m) 422cal 7.21/9.6mph ![]() |
Split Summary
=== 1) 8.04m - 1:05:41(8:10/m) 648cal 7.35/17.62mph ![]() |
Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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pyramid on treadmill
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Split Summary
=== 1) 6.28m - 52:15(8:20/m) 498cal 7.21/21.23mph ![]()
Split Summary
=== 1) 5.07m - 41:36(8:12/m) 409cal 7.31/10.44mph ![]() |
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Split Summary
=== 1) 1.17m - 10:07(8:40/m) 95cal 6.92/10.79mph 2) 0.45m - 3:00(6:40/m) 36cal 9.01/9.71mph 3) 0.25m - 2:00(8:09/m) 21cal 7.36/9.41mph 4) 0.4m - 3:00(7:28/m) 31cal 8.03/9.87mph 5) 0.24m - 2:00(8:27/m) 18cal 7.11/8.27mph 6) 0.45m - 3:00(6:42/m) 36cal 8.95/10.71mph 7) 0.26m - 2:00(7:33/m) 22cal 7.94/9.77mph 8) 0.47m - 3:00(6:21/m) 37cal 9.44/11.75mph 9) 0.25m - 2:00(8:00/m) 20cal 7.5/10.08mph 10) 0.47m - 3:00(6:22/m) 35cal 9.43/13.21mph 11) 0.25m - 2:00(8:00/m) 20cal 7.51/9.31mph 12) 0.45m - 3:00(6:37/m) 35cal 9.07/10.1mph 13) 0.27m - 2:00(7:32/m) 22cal 7.97/9.35mph 14) 0.44m - 3:00(6:46/m) 34cal 8.87/10.44mph 15) 0.25m - 2:00(7:59/m) 20cal 7.52/11.37mph 16) 0.41m - 3:00(7:22/m) 32cal 8.14/8.66mph 17) 0.25m - 2:00(7:55/m) 19cal 7.58/9.2mph 18) 1.68m - 14:45(8:45/m) 136cal 6.86/10.62mph ![]()
Split Summary
=== 1) 5.26m - 43:57(8:21/m) 418cal 7.18/17.47mph ![]() |
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