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Fri 13th Jun 2025 at 7:18am by The wee beastie

Run > General
  • Time
    54:11
  • Miles
    6.25
  • Min/mi
    8:40
  • Pacing
    30.7%
  • WAVA
    57.10
  • Stride(cm)
    122
  • Cals
    420
  • Watts
    235
  • Cadence
    152
  • BPM
    106
  • %MHR
    64.4
  • B/mi
    916
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.25mi - 54:11(8:40/mi) 106/133bpm [919b/mi] 420cal 232/317W
54:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 92 55-116 899 148 146-166 194 91-244 1/13
0.50 5:24 2:58 +28 11:51 114 103-124 1351 148 142-152 237 191-280 19/2
0.75 7:25 2:01 8:03 117 114-121 941 153 150-156 225 197-258 3/15
1.00 9:27 2:02 8:06 118 116-121 957 153 150-160 236 198-273 3/14
1.25 12:10 2:43 10:52 119 108-128 1293 151 96-170 216 76-311 10/9
1.50 15:32 3:23 +47 13:32 87 74-131 1177 151 146-156 242 185-281 25/1
1.75 17:34 2:02 8:08 81 79-83 658 155 152-160 228 180-245 6/6
2.00 19:38 2:04 8:16 80 78-83 661 154 152-158 239 227-260 2/9
2.25 21:39 2:01 8:04 83 81-87 670 154 152-158 251 204-305 3/2
2.50 23:40 2:01 8:03 89 87-90 717 153 152-156 247 238-294 3/2
2.75 25:40 2:00 7:58 91 89-92 725 154 152-158 245 238-250 2/3
3.00 27:42 2:02 8:09 92 91-94 750 155 152-160 236 223-256 3/1
3.25 29:40 1:58 7:51 89 87-93 699 154 152-156 254 244-268 2/2
3.50 31:38 1:59 7:54 87 84-90 688 154 152-156 254 250-268 1/3
3.75 33:39 2:00 8:02 88 84-100 707 155 152-156 247 238-261 1/3
4.00 35:40 2:01 8:04 120 99-131 967 154 152-156 237 229-278 2/3
4.25 37:36 1:56 7:44 131 129-133 1013 154 152-156 236 200-260 2/15
4.50 39:31 1:55 7:41 124 117-131 952 155 152-164 228 194-267 4/6
4.75 42:47 3:16 +1:08 13:05 108 78-127 1413 153 152-158 241 204-283 4/4
5.00 48:48 6:01 +3:46 24:03 100 80-124 2405 150 94-154 218 40-269 3/4
5.25 51:26 2:38 10:32 119 111-125 1254 147 108-160 191 34-281 11/9
5.50 53:43 2:17 9:08 128 124-130 1168 152 148-158 243 202-317 15/2
5.75 55:59 2:16 9:06 129 126-131 1174 152 148-156 262 216-299 14/2
6.00 57:56 1:57 7:46 125 120-130 971 154 152-156 227 196-263 2/19
6.25 1:00:20 2:24 9:35 124 117-132 1188 152 148-156 246 201-289 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.4% 13:11
    20 6.4% 13:35
    12 5.7% 10:36
    11 4.3% 9:23
    11 6.3% 10:29

  • Cadence Distribution

    152 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 152 6.2 53:33 9:36
    Walk 1.0 106 0 38 20:45
    Pause 9.3 - - 6:09 -

  • Power Distribution

    235W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.80% More
    800m 3:49 7:41 52.64% More
    1km 4:50 7:46 54.22% More
    Mile 7:50 7:50 56.61% More
    5k 24:51 8:00 60.97% More
    5 miles 48:03 9:37 51.29% More
    10k 59:54 9:38 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.13
    5km 25:50 8:19 58.66
    5M 42:46 8:33 57.63
    10km 53:51 8:40 57.10
    10M 1:29:10 8:55 56.73
    Half 1:58:43 9:04 56.31
    20M 3:05:55 9:18 56.00
    Mara 4:07:32 9:27 55.49
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