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Wed 11th Jun 2025 at 5:43pm by The wee beastie

Run > General
  • Time
    2:08:33
  • Miles
    15.01
  • Min/mi
    8:34
  • Pacing
    17.7%
  • WAVA
    60.27
  • Stride(cm)
    123
  • Cals
    1113
  • Watts
    241
  • Cadence
    153
  • BPM
    126
  • %MHR
    76.9
  • B/mi
    1081
  • Asc(m)
    432
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1.2mi - 10:35(8:49/mi) 104/118bpm [917b/mi] 82cal 216/305W
2) 0.06mi - 30(8:42/mi) 104/110bpm [905b/mi] 3cal 316/380W
3) 0.07mi - 33(7:59/mi) 114/116bpm [911b/mi] 5cal 247/350W
4) 0.06mi - 30(8:26/mi) 114/115bpm [962b/mi] 4cal 251/359W
5) 0.06mi - 33(8:31/mi) 117/118bpm [997b/mi] 5cal 260/360W
6) 0.06mi - 30(9:04/mi) 118/120bpm [1069b/mi] 5cal 253/343W
7) 0.06mi - 33(8:39/mi) 121/122bpm [1047b/mi] 5cal 253/357W
8) 0.06mi - 30(8:42/mi) 122/125bpm [1062b/mi] 5cal 259/350W
9) 0.07mi - 33(7:57/mi) 126/127bpm [1002b/mi] 5cal 227/362W
10) 0.06mi - 30(8:44/mi) 128/131bpm [1117b/mi] 5cal 259/355W
11) 0.07mi - 33(8:25/mi) 131/133bpm [1102b/mi] 5cal 256/356W
12) 0.06mi - 30(9:00/mi) 127/129bpm [1144b/mi] 5cal 254/338W
13) 0.06mi - 33(8:40/mi) 131/135bpm [1135b/mi] 5cal 249/339W
14) 0.06mi - 30(8:57/mi) 134/135bpm [1198b/mi] 5cal 257/371W
15) 0.07mi - 33(8:23/mi) 137/139bpm [1150b/mi] 6cal 260/372W
16) 0.06mi - 30(9:03/mi) 138/139bpm [1248b/mi] 5cal 234/341W
17) 0.06mi - 33(8:39/mi) 140/141bpm [1211b/mi] 6cal 247/360W
18) 0.05mi - 30(9:20/mi) 138/140bpm [1289b/mi] 5cal 246/337W
19) 0.07mi - 33(8:21/mi) 139/140bpm [1160b/mi] 6cal 259/360W
20) 0.05mi - 30(9:06/mi) 134/136bpm [1219b/mi] 5cal 247/344W
21) 0.05mi - 33(11:40/mi) 139/143bpm [1621b/mi] 6cal 282/349W
22) 2.81mi - 23:54(8:30/mi) 130/145bpm [1104b/mi] 225cal 231/319W
23) 0.06mi - 23(6:14/mi) 86/90bpm [536b/mi] 3cal 233/297W
24) 0.12mi - 1:00(8:10/mi) 94/96bpm [767b/mi] 9cal 246/289W
25) 0.06mi - 24(6:28/mi) 98/101bpm [633b/mi] 4cal 272/299W
26) 0.09mi - 1:00(10:54/mi) 123/130bpm [1340b/mi] 9cal 222/294W
27) 0.06mi - 36(9:35/mi) 132/137bpm [1266b/mi] 6cal 289/312W
28) 0.12mi - 1:00(8:13/mi) 136/139bpm [1117b/mi] 10cal 229/319W
29) 0.06mi - 22(5:55/mi) 127/127bpm [751b/mi] 4cal 233/272W
30) 0.15mi - 1:00(6:50/mi) 128/131bpm [875b/mi] 9cal 236/267W
31) 0.06mi - 20(5:15/mi) 127/128bpm [667b/mi] 3cal 228/253W
32) 0.14mi - 1:00(7:05/mi) 131/132bpm [928b/mi] 10cal 230/274W
33) 0.06mi - 23(6:17/mi) 132/134bpm [829b/mi] 4cal 268/319W
34) 0.11mi - 1:00(9:13/mi) 134/140bpm [1235b/mi] 10cal 215/296W
35) 0.06mi - 24(6:29/mi) 125/129bpm [810b/mi] 4cal 300/346W
36) 0.12mi - 1:00(8:32/mi) 136/137bpm [1161b/mi] 10cal 266/296W
37) 0.06mi - 25(6:43/mi) 139/141bpm [935b/mi] 5cal 298/341W
38) 0.12mi - 1:00(8:42/mi) 142/145bpm [1235b/mi] 10cal 250/289W
39) 0.06mi - 26(7:03/mi) 140/141bpm [987b/mi] 5cal 274/304W
40) 0.12mi - 1:00(8:01/mi) 141/144bpm [1131b/mi] 10cal 251/293W
41) 0.06mi - 27(7:12/mi) 137/138bpm [987b/mi] 5cal 235/309W
42) 0.12mi - 1:00(8:24/mi) 139/140bpm [1167b/mi] 10cal 276/357W
43) 7.26mi - 1:03:24(8:44/mi) 128/142bpm [1117b/mi] 565cal 236/314W
10:35 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 23:54 23 1:00 24 1:00 36 1:00 22 1:00 20 1:00 23 1:00 24 1:00 25 1:00 26 1:00 27 1:00 1:03:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 +52 10:47 93 52-107 1003 148 94-156 231 36-305 22/16
1.00 9:26 4:02 +14 8:05 113 104-118 913 153 150-160 247 194-292 8/36
1.50 21:17 11:51 +7:01 23:42 111 94-119 2631 151 82-166 238 2-380 60/22
2.00 25:40 4:23 +3 8:46 127 119-136 1114 153 144-158 257 151-372 35/35
2.50 30:26 4:46 +3 9:32 139 132-145 1326 151 144-158 253 151-360 46/26
3.00 34:25 3:59 7:59 127 115-141 1014 153 148-170 217 64-277 17/43
3.50 38:29 4:04 8:07 134 130-136 1088 153 148-160 245 198-294 12/7
4.00 42:49 4:20 8:40 134 132-137 1161 152 150-156 243 219-268 17/3
4.50 47:00 4:11 8:21 132 128-136 1103 152 148-158 241 203-319 16/18
5.00 53:12 6:12 +1:47 12:25 123 80-136 1527 152 86-160 238 112-287 21/10
5.50 58:55 5:42 +1:39 11:25 106 84-130 1210 157 150-178 213 48-299 3/45
6.00 1:02:42 3:47 7:35 130 118-139 985 156 148-174 246 179-319 19/50
6.50 1:06:57 4:15 +26 8:29 132 123-140 1120 158 110-216 250 76-346 12/15
7.00 1:11:02 4:05 +10 8:10 140 136-145 1143 154 102-162 263 83-357 18/7
7.50 1:15:42 4:41 9:21 138 129-142 1291 150 144-158 252 191-311 36/10
8.00 1:20:23 4:41 9:21 135 129-139 1262 151 148-158 253 200-294 31/2
8.50 1:25:04 4:41 9:22 135 131-138 1265 151 146-158 251 220-294 30/4
9.00 1:32:15 7:11 +2:50 14:22 121 83-137 1738 154 146-214 241 104-293 17/15
9.50 1:36:33 4:18 8:35 131 127-133 1125 153 148-158 247 209-293 19/9
10.00 1:42:18 5:46 +1:21 11:32 121 88-137 1395 153 148-160 242 172-299 15/13
10.50 1:47:26 5:08 +28 10:15 127 116-133 1302 151 124-160 228 110-307 19/15
11.00 1:51:25 3:59 7:57 127 119-130 1010 153 150-162 236 176-292 8/24
11.50 1:55:36 4:11 8:22 127 120-135 1064 153 150-162 240 182-314 12/22
12.00 1:59:39 4:03 8:06 120 110-129 972 154 148-160 208 149-271 6/54
12.50 2:03:32 3:53 7:47 128 121-133 996 154 152-156 245 205-266 3/23
13.00 2:07:39 4:07 8:13 127 121-131 1044 153 150-158 233 207-270 9/7
13.50 2:12:33 4:54 +10 9:47 126 110-133 1233 152 148-156 228 77-302 21/12
14.00 2:17:29 4:57 +32 9:54 131 108-136 1296 151 82-156 243 48-296 22/14
14.31 2:20:10 2:41 8:43 125 110-134 1089 152 146-156 244 186-290 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.9% 11:50
    51 15.8% 46:17
    38 5.7% 9:39
    32 11.4% 11:04
    20 5.8% 14:03
    20 8.1% 10:09

  • Cadence Distribution

    153 avge / 216 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 153 13.2 1:49:49 9:37
    Walk 8.4 144 1.1 13:10 11:47
    Still 0.1 - - 10 -
    Pause 10.8 - - 17:01 -

  • Power Distribution

    241W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 58.34% More
    800m 3:16 6:35 61.47% More
    1km 4:18 6:56 60.73% More
    Mile 7:46 7:46 57.15% More
    5k 26:01 8:22 58.27% More
    5 miles 44:23 8:53 55.52% More
    10k 56:15 9:03 54.66% More
    10 miles 1:33:05 9:18 54.35% More
    Half 2:01:23 9:16 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.92
    5km 24:13 7:48 62.58
    5M 40:05 8:01 61.49
    10km 50:28 8:07 60.92
    10M 1:23:35 8:22 60.52
    Half 1:51:17 8:30 60.08
    20M 2:54:16 8:43 59.74
    Mara 3:52:01 8:51 59.20
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