Wed 11th Jun 2025 at 5:43pm by The wee beastie
Run > General
- Follow User
- 0 👍
-
Time
2:08:33
-
Miles 15.01
-
Min/mi 8:34
-
Pacing
17.7%
-
WAVA
60.27
-
Stride(cm)
123
-
Cals
1113
-
Watts
241
-
Cadence
153
-
BPM
126
-
%MHR
76.9
-
B/mi 1081
-
Asc(m)
432
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1.2mi - 10:35(8:49/mi) 104/118bpm [917b/mi] 82cal 216/305W
2) 0.06mi - 30(8:42/mi) 104/110bpm [905b/mi] 3cal 316/380W
3) 0.07mi - 33(7:59/mi) 114/116bpm [911b/mi] 5cal 247/350W
4) 0.06mi - 30(8:26/mi) 114/115bpm [962b/mi] 4cal 251/359W
5) 0.06mi - 33(8:31/mi) 117/118bpm [997b/mi] 5cal 260/360W
6) 0.06mi - 30(9:04/mi) 118/120bpm [1069b/mi] 5cal 253/343W
7) 0.06mi - 33(8:39/mi) 121/122bpm [1047b/mi] 5cal 253/357W
8) 0.06mi - 30(8:42/mi) 122/125bpm [1062b/mi] 5cal 259/350W
9) 0.07mi - 33(7:57/mi) 126/127bpm [1002b/mi] 5cal 227/362W
10) 0.06mi - 30(8:44/mi) 128/131bpm [1117b/mi] 5cal 259/355W
11) 0.07mi - 33(8:25/mi) 131/133bpm [1102b/mi] 5cal 256/356W
12) 0.06mi - 30(9:00/mi) 127/129bpm [1144b/mi] 5cal 254/338W
13) 0.06mi - 33(8:40/mi) 131/135bpm [1135b/mi] 5cal 249/339W
14) 0.06mi - 30(8:57/mi) 134/135bpm [1198b/mi] 5cal 257/371W
15) 0.07mi - 33(8:23/mi) 137/139bpm [1150b/mi] 6cal 260/372W
16) 0.06mi - 30(9:03/mi) 138/139bpm [1248b/mi] 5cal 234/341W
17) 0.06mi - 33(8:39/mi) 140/141bpm [1211b/mi] 6cal 247/360W
18) 0.05mi - 30(9:20/mi) 138/140bpm [1289b/mi] 5cal 246/337W
19) 0.07mi - 33(8:21/mi) 139/140bpm [1160b/mi] 6cal 259/360W
20) 0.05mi - 30(9:06/mi) 134/136bpm [1219b/mi] 5cal 247/344W
21) 0.05mi - 33(11:40/mi) 139/143bpm [1621b/mi] 6cal 282/349W
22) 2.81mi - 23:54(8:30/mi) 130/145bpm [1104b/mi] 225cal 231/319W
23) 0.06mi - 23(6:14/mi) 86/90bpm [536b/mi] 3cal 233/297W
24) 0.12mi - 1:00(8:10/mi) 94/96bpm [767b/mi] 9cal 246/289W
25) 0.06mi - 24(6:28/mi) 98/101bpm [633b/mi] 4cal 272/299W
26) 0.09mi - 1:00(10:54/mi) 123/130bpm [1340b/mi] 9cal 222/294W
27) 0.06mi - 36(9:35/mi) 132/137bpm [1266b/mi] 6cal 289/312W
28) 0.12mi - 1:00(8:13/mi) 136/139bpm [1117b/mi] 10cal 229/319W
29) 0.06mi - 22(5:55/mi) 127/127bpm [751b/mi] 4cal 233/272W
30) 0.15mi - 1:00(6:50/mi) 128/131bpm [875b/mi] 9cal 236/267W
31) 0.06mi - 20(5:15/mi) 127/128bpm [667b/mi] 3cal 228/253W
32) 0.14mi - 1:00(7:05/mi) 131/132bpm [928b/mi] 10cal 230/274W
33) 0.06mi - 23(6:17/mi) 132/134bpm [829b/mi] 4cal 268/319W
34) 0.11mi - 1:00(9:13/mi) 134/140bpm [1235b/mi] 10cal 215/296W
35) 0.06mi - 24(6:29/mi) 125/129bpm [810b/mi] 4cal 300/346W
36) 0.12mi - 1:00(8:32/mi) 136/137bpm [1161b/mi] 10cal 266/296W
37) 0.06mi - 25(6:43/mi) 139/141bpm [935b/mi] 5cal 298/341W
38) 0.12mi - 1:00(8:42/mi) 142/145bpm [1235b/mi] 10cal 250/289W
39) 0.06mi - 26(7:03/mi) 140/141bpm [987b/mi] 5cal 274/304W
40) 0.12mi - 1:00(8:01/mi) 141/144bpm [1131b/mi] 10cal 251/293W
41) 0.06mi - 27(7:12/mi) 137/138bpm [987b/mi] 5cal 235/309W
42) 0.12mi - 1:00(8:24/mi) 139/140bpm [1167b/mi] 10cal 276/357W
43) 7.26mi - 1:03:24(8:44/mi) 128/142bpm [1117b/mi] 565cal 236/314W
2) 0.06mi - 30(8:42/mi) 104/110bpm [905b/mi] 3cal 316/380W
3) 0.07mi - 33(7:59/mi) 114/116bpm [911b/mi] 5cal 247/350W
4) 0.06mi - 30(8:26/mi) 114/115bpm [962b/mi] 4cal 251/359W
5) 0.06mi - 33(8:31/mi) 117/118bpm [997b/mi] 5cal 260/360W
6) 0.06mi - 30(9:04/mi) 118/120bpm [1069b/mi] 5cal 253/343W
7) 0.06mi - 33(8:39/mi) 121/122bpm [1047b/mi] 5cal 253/357W
8) 0.06mi - 30(8:42/mi) 122/125bpm [1062b/mi] 5cal 259/350W
9) 0.07mi - 33(7:57/mi) 126/127bpm [1002b/mi] 5cal 227/362W
10) 0.06mi - 30(8:44/mi) 128/131bpm [1117b/mi] 5cal 259/355W
11) 0.07mi - 33(8:25/mi) 131/133bpm [1102b/mi] 5cal 256/356W
12) 0.06mi - 30(9:00/mi) 127/129bpm [1144b/mi] 5cal 254/338W
13) 0.06mi - 33(8:40/mi) 131/135bpm [1135b/mi] 5cal 249/339W
14) 0.06mi - 30(8:57/mi) 134/135bpm [1198b/mi] 5cal 257/371W
15) 0.07mi - 33(8:23/mi) 137/139bpm [1150b/mi] 6cal 260/372W
16) 0.06mi - 30(9:03/mi) 138/139bpm [1248b/mi] 5cal 234/341W
17) 0.06mi - 33(8:39/mi) 140/141bpm [1211b/mi] 6cal 247/360W
18) 0.05mi - 30(9:20/mi) 138/140bpm [1289b/mi] 5cal 246/337W
19) 0.07mi - 33(8:21/mi) 139/140bpm [1160b/mi] 6cal 259/360W
20) 0.05mi - 30(9:06/mi) 134/136bpm [1219b/mi] 5cal 247/344W
21) 0.05mi - 33(11:40/mi) 139/143bpm [1621b/mi] 6cal 282/349W
22) 2.81mi - 23:54(8:30/mi) 130/145bpm [1104b/mi] 225cal 231/319W
23) 0.06mi - 23(6:14/mi) 86/90bpm [536b/mi] 3cal 233/297W
24) 0.12mi - 1:00(8:10/mi) 94/96bpm [767b/mi] 9cal 246/289W
25) 0.06mi - 24(6:28/mi) 98/101bpm [633b/mi] 4cal 272/299W
26) 0.09mi - 1:00(10:54/mi) 123/130bpm [1340b/mi] 9cal 222/294W
27) 0.06mi - 36(9:35/mi) 132/137bpm [1266b/mi] 6cal 289/312W
28) 0.12mi - 1:00(8:13/mi) 136/139bpm [1117b/mi] 10cal 229/319W
29) 0.06mi - 22(5:55/mi) 127/127bpm [751b/mi] 4cal 233/272W
30) 0.15mi - 1:00(6:50/mi) 128/131bpm [875b/mi] 9cal 236/267W
31) 0.06mi - 20(5:15/mi) 127/128bpm [667b/mi] 3cal 228/253W
32) 0.14mi - 1:00(7:05/mi) 131/132bpm [928b/mi] 10cal 230/274W
33) 0.06mi - 23(6:17/mi) 132/134bpm [829b/mi] 4cal 268/319W
34) 0.11mi - 1:00(9:13/mi) 134/140bpm [1235b/mi] 10cal 215/296W
35) 0.06mi - 24(6:29/mi) 125/129bpm [810b/mi] 4cal 300/346W
36) 0.12mi - 1:00(8:32/mi) 136/137bpm [1161b/mi] 10cal 266/296W
37) 0.06mi - 25(6:43/mi) 139/141bpm [935b/mi] 5cal 298/341W
38) 0.12mi - 1:00(8:42/mi) 142/145bpm [1235b/mi] 10cal 250/289W
39) 0.06mi - 26(7:03/mi) 140/141bpm [987b/mi] 5cal 274/304W
40) 0.12mi - 1:00(8:01/mi) 141/144bpm [1131b/mi] 10cal 251/293W
41) 0.06mi - 27(7:12/mi) 137/138bpm [987b/mi] 5cal 235/309W
42) 0.12mi - 1:00(8:24/mi) 139/140bpm [1167b/mi] 10cal 276/357W
43) 7.26mi - 1:03:24(8:44/mi) 128/142bpm [1117b/mi] 565cal 236/314W
10:35 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 23:54 23 1:00 24 1:00 36 1:00 22 1:00 20 1:00 23 1:00 24 1:00 25 1:00 26 1:00 27 1:00 1:03:24
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 5:23 | 5:23 +52 | 10:47 | 93 52-107 | 1003 | 148 94-156 | 231 36-305 | 22/16 |
1.00 | 9:26 | 4:02 +14 | 8:05 | 113 104-118 | 913 | 153 150-160 | 247 194-292 | 8/36 |
1.50 | 21:17 | 11:51 +7:01 | 23:42 | 111 94-119 | 2631 | 151 82-166 | 238 2-380 | 60/22 |
2.00 | 25:40 | 4:23 +3 | 8:46 | 127 119-136 | 1114 | 153 144-158 | 257 151-372 | 35/35 |
2.50 | 30:26 | 4:46 +3 | 9:32 | 139 132-145 | 1326 | 151 144-158 | 253 151-360 | 46/26 |
3.00 | 34:25 | 3:59 | 7:59 | 127 115-141 | 1014 | 153 148-170 | 217 64-277 | 17/43 |
3.50 | 38:29 | 4:04 | 8:07 | 134 130-136 | 1088 | 153 148-160 | 245 198-294 | 12/7 |
4.00 | 42:49 | 4:20 | 8:40 | 134 132-137 | 1161 | 152 150-156 | 243 219-268 | 17/3 |
4.50 | 47:00 | 4:11 | 8:21 | 132 128-136 | 1103 | 152 148-158 | 241 203-319 | 16/18 |
5.00 | 53:12 | 6:12 +1:47 | 12:25 | 123 80-136 | 1527 | 152 86-160 | 238 112-287 | 21/10 |
5.50 | 58:55 | 5:42 +1:39 | 11:25 | 106 84-130 | 1210 | 157 150-178 | 213 48-299 | 3/45 |
6.00 | 1:02:42 | 3:47 | 7:35 | 130 118-139 | 985 | 156 148-174 | 246 179-319 | 19/50 |
6.50 | 1:06:57 | 4:15 +26 | 8:29 | 132 123-140 | 1120 | 158 110-216 | 250 76-346 | 12/15 |
7.00 | 1:11:02 | 4:05 +10 | 8:10 | 140 136-145 | 1143 | 154 102-162 | 263 83-357 | 18/7 |
7.50 | 1:15:42 | 4:41 | 9:21 | 138 129-142 | 1291 | 150 144-158 | 252 191-311 | 36/10 |
8.00 | 1:20:23 | 4:41 | 9:21 | 135 129-139 | 1262 | 151 148-158 | 253 200-294 | 31/2 |
8.50 | 1:25:04 | 4:41 | 9:22 | 135 131-138 | 1265 | 151 146-158 | 251 220-294 | 30/4 |
9.00 | 1:32:15 | 7:11 +2:50 | 14:22 | 121 83-137 | 1738 | 154 146-214 | 241 104-293 | 17/15 |
9.50 | 1:36:33 | 4:18 | 8:35 | 131 127-133 | 1125 | 153 148-158 | 247 209-293 | 19/9 |
10.00 | 1:42:18 | 5:46 +1:21 | 11:32 | 121 88-137 | 1395 | 153 148-160 | 242 172-299 | 15/13 |
10.50 | 1:47:26 | 5:08 +28 | 10:15 | 127 116-133 | 1302 | 151 124-160 | 228 110-307 | 19/15 |
11.00 | 1:51:25 | 3:59 | 7:57 | 127 119-130 | 1010 | 153 150-162 | 236 176-292 | 8/24 |
11.50 | 1:55:36 | 4:11 | 8:22 | 127 120-135 | 1064 | 153 150-162 | 240 182-314 | 12/22 |
12.00 | 1:59:39 | 4:03 | 8:06 | 120 110-129 | 972 | 154 148-160 | 208 149-271 | 6/54 |
12.50 | 2:03:32 | 3:53 | 7:47 | 128 121-133 | 996 | 154 152-156 | 245 205-266 | 3/23 |
13.00 | 2:07:39 | 4:07 | 8:13 | 127 121-131 | 1044 | 153 150-158 | 233 207-270 | 9/7 |
13.50 | 2:12:33 | 4:54 +10 | 9:47 | 126 110-133 | 1233 | 152 148-156 | 228 77-302 | 21/12 |
14.00 | 2:17:29 | 4:57 +32 | 9:54 | 131 108-136 | 1296 | 151 82-156 | 243 48-296 | 22/14 |
14.31 | 2:20:10 | 2:41 | 8:43 | 125 110-134 | 1089 | 152 146-156 | 244 186-290 | 13/10 |
Heart
126/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 432m,
Range 123m, Flat prediction 1:46:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
75 3.9% | 11:50 |
51 15.8% | 46:17 |
38 5.7% | 9:39 |
32 11.4% | 11:04 |
20 5.8% | 14:03 |
20 8.1% | 10:09 |
See your biggest climbs |
Power
241W (380 max)
Power Graph
Power Bands
Cadence
153 (216 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.7 | 153 | 13.2 | 1:49:49 | 9:37 |
Walk | 8.4 | 144 | 1.1 | 13:10 | 11:47 |
Still | 0.1 | - | - | 10 | - |
Pause | 10.8 | - | - | 17:01 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 60.92 |
5km | 24:13 | 7:48 | 62.58 |
5M | 40:05 | 8:01 | 61.49 |
10km | 50:28 | 8:07 | 60.92 |
10M | 1:23:35 | 8:22 | 60.52 |
Half | 1:51:17 | 8:30 | 60.08 |
20M | 2:54:16 | 8:43 | 59.74 |
Mara | 3:52:01 | 8:51 | 59.20 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry