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Thu 19th Jun 2025 at 6:08pm by The wee beastie

Run > General
  • Time
    1:07:39
  • Miles
    8.51
  • Min/mi
    7:57
  • Pacing
    42.9%
  • WAVA
    63.07
  • Stride(cm)
    131
  • Cals
    665
  • Watts
    252
  • Cadence
    154
  • BPM
    133
  • %MHR
    80.9
  • B/mi
    1055
  • Asc(m)
    182
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 2.48mi - 21:31(8:41/mi) 117/131bpm [1016b/mi] 190cal 230/289W
2) 3.14mi - 21:21(6:48/mi) 144/154bpm [979b/mi] 234cal 276/382W
3) 2.89mi - 24:48(8:35/mi) 137/154bpm [1176b/mi] 241cal 240/302W
21:31 21:21 24:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.48 25:19 25:19 +6 10:13 117 55-131 1195 149 0-188 230 0-289 70/89
5.62 47:55 22:36 +10 7:12 144 118-154 1037 156 0-222 278 0-382 53/88
8.51 1:13:30 25:35 +4 8:51 137 122-154 1214 152 0-214 241 0-302 105/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 10:36
    32 2.8% 8:43
    25 4.7% 10:27
    18 1.8% 8:34
    16 4.0% 9:00
    15 5.3% 30:03

  • Cadence Distribution

    154 avge / 222 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 154 8.1 1:06:50 8:26
    Walk 7.5 143 0.4 5:34 12:24
    Pause 1.5 - - 1:06 -

  • Power Distribution

    252W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 59.20% More
    800m 3:16 6:35 61.42% More
    1km 4:09 6:41 63.04% More
    Mile 6:48 6:48 65.20% More
    5k 22:19 7:11 67.91% More
    5 miles 38:27 7:41 64.10% More
    10k 50:06 8:04 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.53
    5km 23:15 7:29 65.18
    5M 38:30 7:42 64.02
    10km 48:28 7:48 63.44
    10M 1:20:16 8:02 63.02
    Half 1:46:52 8:09 62.56
    20M 2:47:21 8:22 62.21
    Mara 3:42:49 8:30 61.64
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