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Thu 26th Jun 2025 at 6:55pm by The wee beastie

Run > General
  • Time
    1:09:16
  • Miles
    9.18
  • Min/mi
    7:33
  • WAVA
    66.68
  • Stride(cm)
    136
  • Cals
    651
  • Watts
    268
  • Cadence
    156
  • BPM
    125
  • %MHR
    76.4
  • B/mi
    946
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.71mi - 22:58(8:29/mi) 108/128bpm [916b/mi] 188cal 243/329W
2) 0.45mi - 3:00(6:38/mi) 112/117bpm [743b/mi] 25cal 321/402W
3) 0.21mi - 1:30(7:17/mi) 114/116bpm [831b/mi] 13cal 284/323W
4) 0.46mi - 3:00(6:29/mi) 119/123bpm [772b/mi] 27cal 311/374W
5) 0.19mi - 1:30(7:42/mi) 118/119bpm [908b/mi] 13cal 264/304W
6) 0.78mi - 5:00(6:27/mi) 128/133bpm [826b/mi] 49cal 293/393W
7) 0.32mi - 2:30(7:42/mi) 131/133bpm [1008b/mi] 25cal 251/339W
8) 0.74mi - 5:00(6:43/mi) 133/137bpm [893b/mi] 51cal 296/361W
9) 0.32mi - 2:30(7:46/mi) 134/137bpm [1040b/mi] 25cal 252/301W
10) 0.72mi - 5:00(7:00/mi) 137/145bpm [958b/mi] 51cal 290/331W
11) 0.31mi - 2:30(8:00/mi) 143/145bpm [1143b/mi] 26cal 250/309W
12) 0.45mi - 3:00(6:44/mi) 147/150bpm [989b/mi] 33cal 262/312W
13) 0.16mi - 1:30(9:17/mi) 148/151bpm [1375b/mi] 16cal 275/321W
14) 0.42mi - 3:00(7:12/mi) 149/150bpm [1072b/mi] 33cal 276/302W
15) 0.19mi - 1:30(8:06/mi) 145/149bpm [1176b/mi] 16cal 268/306W
16) 0.75mi - 5:48(7:45/mi) 142/146bpm [1101b/mi] 60cal 255/304W
22:58 3:00 1:30 3:00 1:30 5:00 2:30 5:00 2:30 5:00 2:30 3:00 1:30 3:00 1:30 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.71 33:49 33:49 +3 12:29 108 48-128 1349 151 0-230 243 0-329 70/81
3.16 36:49 3:00 6:38 112 102-117 742 157 0-166 321 0-402 9/9
3.37 38:19 1:30 7:17 114 111-116 831 156 152-164 284 248-324 4/8
3.83 41:19 3:00 6:29 118 112-123 766 161 158-166 311 242-374 7/9
4.02 42:49 1:30 7:42 118 116-119 908 156 152-164 264 240-304 5/2
4.80 47:49 5:00 6:27 128 116-133 826 163 156-168 293 250-393 14/9
5.12 50:19 2:30 7:42 131 130-133 1008 156 152-164 252 218-339 6/6
5.87 55:19 5:00 6:43 133 128-137 893 161 152-172 296 251-361 27/12
6.19 57:50 2:31 +1 7:49 134 130-137 1047 155 152-160 252 102-301 5/6
6.91 1:02:56 5:06 +1 7:08 137 128-145 977 157 0-166 290 0-331 15/18
7.22 1:05:26 2:30 8:00 143 141-145 1143 155 152-162 250 208-309 9/7
7.66 1:08:26 3:00 6:44 147 140-150 989 160 154-168 261 195-312 9/17
7.83 1:09:56 1:30 9:17 148 146-151 1375 155 150-164 275 217-321 15/0
8.24 1:12:56 3:00 7:12 149 147-150 1072 157 152-160 276 242-302 11/10
8.43 1:14:26 1:30 8:06 145 141-149 1176 155 150-160 268 250-306 4/3
9.18 1:20:15 5:49 +1 7:46 142 137-146 1104 157 152-162 255 203-304 11/20
9.18 1:20:15 0 +1 12:36 140 140-140 1763 156 156-156 229 229-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 7:18
    25 3.7% 9:05
    19 5.6% 9:03

  • Cadence Distribution

    156 avge / 230 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 156 9 1:07:50 7:33
    Walk 15.0 144 0.1 12:07 1:21:05
    Pause 0.4 - - 18 -

  • Power Distribution

    268W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 61.56% More
    800m 3:08 6:18 64.21% More
    1km 3:58 6:23 66.00% More
    Mile 6:36 6:36 67.27% More
    5k 21:07 6:48 71.76% More
    5 miles 34:59 7:00 70.46% More
    10k 44:22 7:08 69.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.22
    5km 21:58 7:04 68.99
    5M 36:23 7:17 67.74
    10km 45:48 7:22 67.13
    10M 1:15:51 7:35 66.69
    Half 1:40:59 7:43 66.20
    20M 2:38:08 7:54 65.84
    Mara 3:30:32 8:02 65.24
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