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Thu 26th Jun 2025 at 6:55pm by The wee beastie

Run > General
  • Time
    1:09:16
  • Miles
    9.18
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    66.68
  • Stride(cm)
    136
  • Cals
    651
  • Watts
    268
  • Cadence
    156
  • BPM
    125
  • %MHR
    76.4
  • B/mi
    946
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.71mi - 22:58(8:29/mi) 108/128bpm [916b/mi] 188cal 243/329W
2) 0.45mi - 3:00(6:38/mi) 112/117bpm [743b/mi] 25cal 321/402W
3) 0.21mi - 1:30(7:17/mi) 114/116bpm [831b/mi] 13cal 284/323W
4) 0.46mi - 3:00(6:29/mi) 119/123bpm [772b/mi] 27cal 311/374W
5) 0.19mi - 1:30(7:42/mi) 118/119bpm [908b/mi] 13cal 264/304W
6) 0.78mi - 5:00(6:27/mi) 128/133bpm [826b/mi] 49cal 293/393W
7) 0.32mi - 2:30(7:42/mi) 131/133bpm [1008b/mi] 25cal 251/339W
8) 0.74mi - 5:00(6:43/mi) 133/137bpm [893b/mi] 51cal 296/361W
9) 0.32mi - 2:30(7:46/mi) 134/137bpm [1040b/mi] 25cal 252/301W
10) 0.72mi - 5:00(7:00/mi) 137/145bpm [958b/mi] 51cal 290/331W
11) 0.31mi - 2:30(8:00/mi) 143/145bpm [1143b/mi] 26cal 250/309W
12) 0.45mi - 3:00(6:44/mi) 147/150bpm [989b/mi] 33cal 262/312W
13) 0.16mi - 1:30(9:17/mi) 148/151bpm [1375b/mi] 16cal 275/321W
14) 0.42mi - 3:00(7:12/mi) 149/150bpm [1072b/mi] 33cal 276/302W
15) 0.19mi - 1:30(8:06/mi) 145/149bpm [1176b/mi] 16cal 268/306W
16) 0.75mi - 5:48(7:45/mi) 142/146bpm [1101b/mi] 60cal 255/304W
22:58 3:00 1:30 3:00 1:30 5:00 2:30 5:00 2:30 5:00 2:30 3:00 1:30 3:00 1:30 5:48

Pace

9% 44% 33% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 96 55-115 836 151 110-224 229 50-272 4/6
0.50 4:17 2:07 8:26 117 114-120 987 150 148-154 240 212-288 5/4
0.75 6:27 2:10 8:39 124 119-128 1073 150 150-152 248 229-258 6/1
1.00 8:30 2:03 8:11 126 124-128 1030 152 150-156 245 195-324 4/7
1.25 20:49 12:19 +10:16 49:16 119 48-124 5863 152 150-160 252 68-291 6/2
1.50 23:09 2:21 9:23 76 48-91 714 150 146-156 219 70-285 3/14
1.75 25:25 2:15 9:01 99 91-105 893 152 150-154 252 227-291 6/3
2.00 27:35 2:10 8:41 110 104-114 955 153 152-156 259 191-307 9/1
2.25 29:34 1:59 7:57 108 106-112 858 154 152-158 241 212-301 14/6
2.50 31:52 2:17 +18 9:10 110 106-115 1008 155 150-160 255 203-329 3/14
2.75 34:05 2:13 +18 8:53 109 100-116 969 157 110-230 259 74-402 4/10
3.00 35:45 1:40 6:42 112 104-114 750 162 158-166 328 289-394 3/11
3.25 37:30 1:44 6:57 115 112-117 800 159 152-164 316 248-370 4/6
3.50 39:13 1:43 6:54 114 111-120 786 160 154-166 311 274-374 7/7
3.75 40:49 1:36 6:25 120 118-123 770 161 158-164 307 260-355 6/8
4.00 42:38 1:49 7:16 118 117-119 858 158 152-166 271 240-304 3/6
4.25 44:19 1:40 6:41 121 116-127 809 161 156-168 286 244-312 6/2
4.50 45:52 1:33 6:12 130 126-133 806 163 160-166 277 261-289 5/2
4.75 47:30 1:38 6:33 131 129-132 859 162 158-168 309 275-393 2/5
5.00 49:23 1:53 7:32 131 130-132 986 157 152-168 249 218-339 7/3
5.25 51:07 1:44 6:57 131 128-133 911 159 154-164 274 233-299 5/5
5.50 52:38 1:30 6:01 131 130-132 788 166 160-172 273 251-303 1/11
5.75 54:29 1:52 7:27 134 129-137 998 158 152-164 319 281-361 17/1
6.00 56:20 1:50 7:21 135 131-137 992 156 152-160 270 223-326 9/3
6.25 58:21 2:01 +7 8:06 132 128-137 1068 157 152-166 258 102-315 5/5
6.50 59:57 1:36 6:25 135 129-138 865 162 160-164 301 268-324 1/11
6.75 1:01:47 1:50 7:19 138 136-139 1010 157 152-162 306 275-331 9/2
7.00 1:03:38 1:51 7:24 142 138-145 1052 156 152-162 258 208-309 7/9
7.25 1:05:38 2:00 8:02 143 140-144 1148 155 152-158 255 217-309 7/2
7.50 1:07:24 1:46 7:02 147 140-150 1035 158 156-168 274 211-312 7/11
7.75 1:09:10 1:46 7:04 150 148-151 1060 160 152-168 254 195-321 10/6
8.00 1:11:12 2:02 8:06 148 146-149 1200 155 150-160 279 242-318 12/5
8.25 1:13:00 1:48 7:14 149 148-150 1077 157 154-160 276 262-305 6/5
8.50 1:14:57 1:57 7:47 144 140-149 1120 155 150-160 262 247-306 2/7
8.75 1:16:51 1:54 7:36 143 140-145 1086 158 154-162 265 242-297 3/6
9.00 1:18:49 1:58 7:53 141 137-146 1111 158 154-162 250 203-304 5/5
9.18 1:20:15 1:26 8:09 143 140-145 1164 155 152-160 249 208-265 2/5

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 142m, Range 40m, Flat prediction 1:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.1% 7:18
25 3.7% 9:05
19 5.6% 9:03
See your biggest climbs

Power

268W (402 max)
Power Graph
Power Bands

Cadence

156 (230 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 156 9 1:07:50 7:33
Walk 15.0 144 0.1 12:07 1:21:05
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 61.56% More
800m 3:08 6:18 64.21% More
1km 3:58 6:23 66.00% More
Mile 6:36 6:36 67.27% More
5k 21:07 6:48 71.76% More
5 miles 34:59 7:00 70.46% More
10k 44:22 7:08 69.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.22
5km 21:58 7:04 68.99
5M 36:23 7:17 67.74
10km 45:48 7:22 67.13
10M 1:15:51 7:35 66.69
Half 1:40:59 7:43 66.20
20M 2:38:08 7:54 65.84
Mara 3:30:32 8:02 65.24
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