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Thu 19th Jun 2025 at 7:32am by The wee beastie

Run > General
  • Time
    51:32
  • Miles
    5.75
  • Min/mi
    8:58
  • Pacing
    59.5%
  • WAVA
    55.20
  • Stride(cm)
    119
  • Cals
    416
  • Watts
    230
  • Cadence
    151
  • BPM
    99
  • %MHR
    60.3
  • B/mi
    886
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.75mi - 51:32(8:57/mi) 99/121bpm [887b/mi] 416cal 227/320W
51:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 94 70-112 892 146 104-150 204 53-248 2/15
0.50 4:54 2:31 10:06 118 113-121 1192 146 144-152 231 196-269 19/2
0.75 6:57 2:03 8:13 114 112-115 937 150 146-154 224 189-256 2/18
1.00 8:59 2:02 8:08 116 112-118 944 151 148-156 230 186-273 3/15
1.25 11:32 2:33 10:11 114 112-118 1161 150 140-160 213 43-261 10/6
1.50 13:56 2:24 9:38 116 114-119 1117 149 146-152 245 199-280 14/2
1.75 16:12 2:16 9:03 117 116-119 1058 151 148-154 236 207-256 11/1
2.00 19:58 3:46 +1:29 15:03 97 78-119 1460 152 150-160 229 174-263 9/6
2.25 22:14 2:16 9:06 94 86-99 855 151 150-156 240 204-302 9/5
2.50 24:18 2:04 8:17 98 95-101 811 153 152-156 236 193-251 5/5
2.75 26:33 2:15 +5 8:59 99 96-104 889 153 152-156 226 204-253 2/3
3.00 28:41 2:08 8:33 106 102-108 906 153 150-158 231 197-270 6/6
3.25 32:34 3:53 +1:38 15:30 96 59-110 1488 154 148-160 227 209-269 8/6
3.50 34:36 2:03 8:11 79 70-83 646 153 152-156 230 207-249 1/10
3.75 36:28 1:51 7:25 85 82-88 630 155 152-160 225 208-236 1/18
4.00 38:59 2:32 10:06 88 83-90 889 149 104-162 197 33-250 5/11
4.25 41:22 2:23 9:33 89 84-93 849 152 148-158 248 173-320 15/2
4.50 43:41 2:19 9:15 93 91-96 861 152 150-156 239 198-284 12/3
4.75 45:49 2:08 8:31 93 88-94 792 152 148-156 229 178-276 8/12
5.00 47:51 2:02 8:09 88 88-90 717 153 150-158 237 183-266 6/10
5.25 50:54 3:03 +29 12:11 90 86-93 1096 151 148-156 236 154-270 19/3
5.50 52:47 1:54 7:34 89 86-92 674 154 152-160 227 186-262 1/20
5.75 55:11 2:24 9:35 95 89-100 911 152 148-158 245 205-305 13/2
5.75 55:14 3 11:01 98 97-98 1079 152 152-152 227 225-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 11:55
    23 4.1% 11:05
    19 5.0% 10:47
    16 3.6% 9:32
    12 5.6% 10:13
    10 3.8% 10:49

  • Cadence Distribution

    151 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 152 4.9 42:08 9:25
    Walk 16.0 145 0.9 9:24 10:36
    Still 0.0 - - 1 -
    Pause 6.3 - - 3:41 -

  • Power Distribution

    230W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.61% More
    800m 3:52 7:46 52.05% More
    1km 4:54 7:53 53.42% More
    Mile 8:36 8:36 51.55% More
    5k 28:48 9:16 52.62% More
    5 miles 47:48 9:34 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.00
    5km 26:50 8:38 56.48
    5M 44:26 8:53 55.47
    10km 55:57 9:00 54.95
    10M 1:32:39 9:16 54.60
    Half 2:03:21 9:25 54.20
    20M 3:13:10 9:40 53.90
    Mara 4:17:11 9:49 53.41

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