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Fri 27th Jun 2025 at 5:58pm by The wee beastie

Run > General
  • Time
    1:10:42
  • Miles
    8.32
  • Min/mi
    8:30
  • Pacing
    51.1%
  • WAVA
    58.92
  • Stride(cm)
    126
  • Cals
    597
  • Watts
    247
  • Cadence
    151
  • BPM
    116
  • %MHR
    70.6
  • B/mi
    984
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 8.32mi - 1:10:42(8:30/mi) 116/135bpm [986b/mi] 597cal 244/343W
1:10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 92 73-108 861 146 100-154 220 57-261 4/12
0.50 5:16 2:55 +21 11:41 111 103-116 1297 147 144-152 256 208-296 19/0
0.75 8:13 2:57 +52 11:48 106 85-116 1251 152 150-156 223 156-281 5/9
1.00 10:54 2:41 +26 10:45 88 82-93 946 153 148-170 191 148-264 0/25
1.25 12:55 2:01 8:05 92 86-99 744 151 148-156 255 221-303 6/3
1.50 14:53 1:58 7:52 99 96-102 779 152 148-156 275 230-313 4/9
1.75 16:46 1:53 7:32 105 101-116 792 153 152-158 265 228-309 1/14
2.00 18:57 2:11 8:42 115 113-117 1001 151 148-158 283 257-301 10/4
2.25 20:59 2:02 8:09 116 112-119 945 151 146-154 266 233-294 8/8
2.50 26:16 5:17 +2:47 21:09 91 61-118 1925 149 146-158 277 186-343 17/2
2.75 28:29 2:12 8:49 111 104-114 979 150 148-154 261 233-311 17/2
3.00 30:51 2:22 9:28 104 101-106 984 148 146-152 274 237-328 19/0
3.25 32:53 2:02 +11 8:07 112 98-116 909 153 142-156 266 228-324 4/18
3.50 34:40 1:48 7:11 120 113-125 862 153 152-158 239 216-267 2/13
3.75 36:32 1:52 7:27 122 120-124 908 152 148-156 264 214-282 1/16
4.00 38:27 1:55 7:41 120 119-123 923 152 150-154 236 214-252 1/7
4.25 40:47 2:19 +12 9:17 124 118-130 1152 152 148-158 254 161-332 13/2
4.50 42:39 1:53 +2 7:31 123 114-128 925 154 148-158 230 87-287 3/19
4.75 44:30 1:51 7:23 127 120-131 937 153 152-158 245 209-270 1/11
5.00 46:30 2:00 7:58 125 121-127 996 152 150-156 246 223-284 11/6
5.25 48:28 1:59 7:54 130 125-135 1028 151 146-156 236 176-291 0/26
5.50 50:20 1:52 7:27 122 113-129 909 154 152-158 230 180-273 4/2
5.75 52:28 2:08 8:31 130 129-131 1108 151 148-152 248 232-271 9/0
6.00 54:40 2:12 8:50 132 130-133 1166 151 146-158 251 221-275 10/2
6.25 56:45 2:05 +6 8:20 128 125-133 1067 152 148-156 236 214-259 3/7
6.50 58:50 2:04 8:18 128 125-130 1062 151 150-152 243 221-277 4/2
6.75 1:02:45 3:55 +1:43 15:40 107 75-128 1676 151 100-200 229 54-268 9/0
7.00 1:04:58 2:13 8:52 126 124-128 1118 150 148-154 243 195-300 4/3
7.25 1:07:29 2:31 10:03 122 116-127 1227 149 144-156 226 167-275 13/0
7.50 1:09:56 2:27 9:49 128 125-131 1255 148 144-154 238 200-296 15/3
7.75 1:12:17 2:21 9:23 127 126-130 1192 149 146-152 251 210-309 13/3
8.00 1:14:32 2:15 9:01 128 121-130 1153 149 146-152 264 227-309 8/11
8.25 1:16:47 2:15 +8 9:00 117 111-125 1053 152 136-162 239 42-316 9/10
8.32 1:17:30 43 11:00 125 120-129 1375 146 144-148 256 233-283 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.5% 13:19
    44 2.9% 9:40
    26 4.6% 11:10
    20 1.8% 8:38
    16 3.8% 9:11
    13 4.7% 10:14

  • Cadence Distribution

    151 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 152 6.4 51:10 8:44
    Walk 25.7 146 1.9 21:14 11:19
    Still 0.1 - - 4 -
    Pause 6.1 - - 5:01 -

  • Power Distribution

    247W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 51.62% More
    800m 3:36 7:15 55.75% More
    1km 4:30 7:14 58.15% More
    Mile 7:25 7:25 59.79% More
    5k 24:36 7:55 61.59% More
    5 miles 43:29 8:42 56.69% More
    10k 55:58 9:00 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.29
    5km 24:53 8:01 60.90
    5M 41:13 8:15 59.80
    10km 51:53 8:21 59.26
    10M 1:25:55 8:36 58.88
    Half 1:54:24 8:44 58.44
    20M 2:59:08 8:57 58.12
    Mara 3:58:30 9:06 57.59
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