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Thu 26th Jun 2025 at 7:41am by The wee beastie

Run > General
  • Time
    51:45
  • Miles
    5.82
  • Min/mi
    8:54
  • Pacing
    73.5%
  • WAVA
    55.63
  • Stride(cm)
    120
  • Cals
    439
  • Watts
    234
  • Cadence
    151
  • BPM
    117
  • %MHR
    71.3
  • B/mi
    1040
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5.82mi - 51:45(8:53/mi) 117/135bpm [1040b/mi] 439cal 230/318W
51:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +11 10:28 96 55-110 1005 146 104-158 202 44-286 2/13
0.50 5:02 2:25 9:38 123 110-128 1186 147 144-154 236 196-270 20/2
0.75 7:03 2:01 8:05 123 121-125 995 151 148-154 227 194-258 2/19
1.00 9:03 2:00 8:02 120 117-123 964 151 148-158 233 195-272 3/15
1.25 11:37 2:33 10:14 121 115-127 1237 152 108-168 214 22-282 11/6
1.50 14:20 2:43 10:51 130 124-134 1411 148 144-154 239 174-286 28/2
1.75 16:13 1:54 7:35 126 119-132 955 154 150-162 217 167-269 1/18
2.00 18:16 2:03 8:10 119 116-120 973 152 150-156 248 231-279 2/9
2.25 21:17 3:01 +25 12:05 125 120-135 1510 151 130-162 255 38-297 20/0
2.50 23:21 2:04 8:17 120 115-124 995 154 150-160 239 217-290 12/4
2.75 25:44 2:22 +24 9:29 115 105-123 1091 155 152-164 243 211-292 2/12
3.00 27:50 2:07 8:27 113 106-119 954 153 150-160 242 147-295 8/17
3.25 30:46 2:56 +41 11:44 113 105-118 1325 151 96-154 241 1-278 9/3
3.50 32:51 2:04 8:18 113 111-115 937 152 150-154 237 230-250 2/3
3.75 34:56 2:05 8:20 115 113-116 959 151 150-152 232 223-240 4/3
4.00 37:02 2:07 8:27 114 112-118 963 151 150-154 236 221-262 4/4
4.25 39:16 2:13 8:54 117 115-120 1041 153 150-160 250 230-272 12/1
4.50 41:24 2:08 8:31 116 114-120 988 153 148-160 230 205-264 4/13
4.75 43:29 2:06 8:23 112 111-115 939 155 148-166 200 129-273 0/26
5.00 46:12 2:43 10:51 106 99-113 1151 147 102-216 200 17-318 16/3
5.25 48:29 2:17 9:06 117 112-122 1065 151 148-154 255 213-293 13/2
5.50 51:10 2:41 +29 10:44 120 110-123 1289 150 110-152 254 75-317 12/4
5.75 53:07 1:57 7:47 112 110-115 872 154 152-158 246 200-282 8/17
5.82 53:55 48 10:58 125 114-130 1371 150 146-152 259 219-296 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.0% 10:55
    28 13.4% 13:06
    20 5.8% 12:14
    17 3.2% 10:40
    16 4.9% 9:30
    13 1.7% 8:45

  • Cadence Distribution

    151 avge / 216 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 151 5.8 51:03 9:06
    Walk 2.0 108 0 1:06 34:26
    Still 0.2 - - 5 -
    Pause 3.0 - - 1:41 -

  • Power Distribution

    234W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 50.03% More
    800m 3:53 7:49 51.72% More
    1km 4:56 7:56 53.09% More
    Mile 8:15 8:15 53.76% More
    5k 27:55 8:59 54.29% More
    5 miles 45:38 9:08 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.46
    5km 26:36 8:34 56.97
    5M 44:03 8:49 55.95
    10km 55:28 8:56 55.43
    10M 1:31:51 9:11 55.07
    Half 2:02:18 9:20 54.66
    20M 3:11:30 9:35 54.37
    Mara 4:14:58 9:44 53.87
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