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Mon 30th Jun 2025 at 5:52pm by The wee beastie

Run > General
  • Time
    1:09:39
  • Miles
    8.25
  • Min/mi
    8:27
  • Pacing
    61%
  • WAVA
    59.34
  • Stride(cm)
    126
  • Cals
    616
  • Watts
    247
  • Cadence
    151
  • BPM
    118
  • %MHR
    72.1
  • B/mi
    999
  • Asc(m)
    212
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 4.53mi - 38:07(8:25/mi) 117/135bpm [985b/mi] 336cal 246/388W
2) 0.07mi - 27(6:30/mi) 123/126bpm [801b/mi] 4cal 289/324W
3) 0.12mi - 1:00(8:17/mi) 128/129bpm [1060b/mi] 9cal 252/297W
4) 0.07mi - 25(5:56/mi) 124/127bpm [735b/mi] 4cal 241/276W
5) 0.13mi - 1:00(7:56/mi) 125/126bpm [991b/mi] 9cal 245/277W
6) 0.07mi - 27(6:24/mi) 125/126bpm [800b/mi] 4cal 273/301W
7) 0.11mi - 1:00(8:50/mi) 128/130bpm [1130b/mi] 9cal 241/267W
8) 0.07mi - 35(8:26/mi) 130/134bpm [1097b/mi] 6cal 296/318W
9) 0.12mi - 1:00(8:08/mi) 130/134bpm [1058b/mi] 10cal 216/298W
10) 0.07mi - 25(5:52/mi) 122/125bpm [715b/mi] 4cal 212/240W
11) 0.13mi - 1:00(7:28/mi) 119/122bpm [888b/mi] 8cal 215/266W
12) 0.07mi - 28(6:38/mi) 118/119bpm [783b/mi] 4cal 263/292W
13) 0.12mi - 1:00(8:26/mi) 125/130bpm [1054b/mi] 9cal 242/287W
14) 0.07mi - 31(7:25/mi) 128/130bpm [950b/mi] 5cal 282/311W
15) 0.12mi - 1:00(8:41/mi) 132/134bpm [1146b/mi] 10cal 265/313W
16) 0.07mi - 28(6:33/mi) 131/132bpm [858b/mi] 5cal 284/358W
17) 0.11mi - 1:00(9:28/mi) 134/136bpm [1269b/mi] 10cal 258/281W
18) 0.07mi - 30(7:06/mi) 134/135bpm [952b/mi] 5cal 292/320W
19) 0.12mi - 1:00(8:22/mi) 118/136bpm [988b/mi] 8cal 217/270W
20) 0.07mi - 26(6:12/mi) 116/119bpm [719b/mi] 4cal 264/314W
21) 0.12mi - 1:00(8:40/mi) 123/128bpm [1066b/mi] 8cal 201/265W
22) 1.83mi - 16:50(9:12/mi) 115/130bpm [1058b/mi] 145cal 236/291W
38:07 27 1:00 25 1:00 27 1:00 35 1:00 25 1:00 28 1:00 31 1:00 28 1:00 30 1:00 26 1:00 16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.53 40:52 40:52 +7 9:01 117 52-135 1056 149 0-160 247 0-388 130/168
4.60 41:20 28 6:34 123 122-126 807 158 152-162 289 225-324 2/0
4.72 42:19 59 8:12 128 126-129 1050 152 150-160 252 226-297 2/4
4.79 42:44 25 6:04 125 121-127 758 160 152-166 241 208-276 1/5
4.92 43:44 1:00 7:52 125 123-126 983 153 150-164 245 229-277 1/4
4.99 44:11 27 6:31 125 124-126 815 158 152-162 273 235-301 0/1
5.10 45:11 1:00 8:46 128 126-130 1123 152 148-164 242 198-270 4/2
5.17 45:47 36 8:32 130 126-134 1109 150 148-154 295 266-318 7/0
5.29 46:48 1:01 +1 8:18 130 125-134 1079 151 144-158 217 119-300 0/7
5.36 47:13 25 6:04 122 120-125 739 158 152-170 212 180-240 0/11
5.50 48:13 1:00 7:24 119 117-122 881 156 152-170 214 183-266 0/10
5.57 48:41 28 6:45 118 118-119 796 157 150-162 262 243-292 1/1
5.68 49:41 1:00 8:23 125 119-130 1049 151 148-160 243 227-287 1/1
5.75 50:12 31 7:30 128 127-130 960 154 150-158 280 239-311 4/0
5.87 51:12 1:00 8:37 132 130-134 1137 151 148-156 266 243-313 4/0
5.94 51:40 28 6:40 131 131-133 873 158 150-162 283 256-358 2/0
6.04 52:39 59 9:19 134 131-136 1248 152 148-162 258 244-281 7/0
6.11 53:10 31 7:21 134 133-135 984 154 148-160 292 268-320 3/0
6.23 54:42 1:32 +1 12:52 118 106-136 1518 141 0-160 222 0-272 3/1
6.30 55:08 26 6:18 116 113-119 731 156 148-166 264 235-314 0/4
6.42 56:17 1:09 +1 9:54 123 119-128 1218 138 0-166 205 0-265 3/3
8.25 1:14:35 18:18 +2 10:00 115 72-130 1150 150 88-158 237 58-291 80/32
8.25 1:14:35 0 +1 26:49 118 118-118 3165 152 152-152 229 229-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.4% 11:11
    35 4.5% 13:28
    32 2.8% 9:13
    22 4.8% 12:45
    21 2.0% 8:58
    16 4.2% 9:08

  • Cadence Distribution

    151 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 152 6.7 54:46 8:28
    Walk 22.8 146 1.5 17:30 11:39
    Pause 3.0 - - 2:19 -

  • Power Distribution

    247W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 53.12% More
    800m 3:36 7:14 55.96% More
    1km 4:29 7:13 58.31% More
    Mile 7:29 7:29 59.33% More
    5k 24:02 7:44 63.04% More
    5 miles 41:38 8:20 59.20% More
    10k 52:50 8:30 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.69
    5km 24:44 7:58 61.27
    5M 40:58 8:12 60.16
    10km 51:34 8:18 59.63
    10M 1:25:24 8:32 59.23
    Half 1:53:42 8:41 58.80
    20M 2:58:04 8:54 58.47
    Mara 3:57:04 9:03 57.94

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