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Sat 7th Jun 2025 at 10:08am by The wee beastie

Walk > General
  • Time
    6:29:18
  • Miles
    12.26
  • Min/mi
    31:45
  • Stride(cm)
    46
  • Cals
    1210
  • Cadence
    110
  • BPM
    77
  • %MHR
    47
  • B/mi
    2445
  • Asc(m)
    1043
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 75/92bpm [1621b/mi] 84cal 45/79rpm
2) 1mi - 19:22(19:22/mi) 68/86bpm [1317b/mi] 69cal 51/57rpm
3) 1mi - 32:30(32:30/mi) 82/105bpm [2665b/mi] 115cal 40/80rpm
4) 1mi - 50:42(50:42/mi) 91/116bpm [4614b/mi] 207cal 43/80rpm
5) 1mi - 47:36(47:36/mi) 71/108bpm [3380b/mi] 122cal 29/80rpm
6) 1mi - 28:18(28:18/mi) 61/83bpm [1726b/mi] 78cal 44/80rpm
7) 1mi - 42:23(42:23/mi) 74/90bpm [3137b/mi] 117cal 23/80rpm
8) 1mi - 39:54(39:54/mi) 79/95bpm [3152b/mi] 110cal 8/88rpm
9) 1mi - 26:34(26:34/mi) 83/97bpm [2204b/mi] 76cal 12/79rpm
10) 1mi - 33:37(33:37/mi) 72/89bpm [2420b/mi] 81cal 13/76rpm
11) 1mi - 18:56(18:56/mi) 76/92bpm [1439b/mi] 65cal 52/57rpm
12) 1mi - 20:12(20:12/mi) 73/92bpm [1475b/mi] 64cal 48/58rpm
13) 0.26mi - 7:37(29:16/mi) 77/84bpm [2253b/mi] 22cal 35/71rpm
21:37 19:22 32:30 50:42 47:36 28:18 42:23 39:54 26:34 33:37 18:56 20:12 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:40 11:40 23:19 74 64-91 1726 102 84-158 79/7
1.00 21:36 9:57 19:53 77 70-85 1532 101 86-106 65/23
1.50 31:17 9:41 19:21 73 60-82 1413 102 94-112 47/41
2.00 40:58 9:41 19:22 64 51-86 1240 103 96-112 97/6
2.50 51:19 10:21 20:41 82 67-94 1696 102 92-114 103/4
3.00 1:13:28 22:09 44:17 83 66-105 3676 126 80-160 86/3
3.50 1:45:14 31:46 1:03:32 88 56-115 5591 130 32-158 116/0
4.00 2:04:11 18:57 37:55 97 85-104 3678 135 80-160 120/2
4.50 2:37:31 33:20 1:06:41 81 48-107 5401 126 80-158 62/10
5.00 2:51:46 14:15 28:29 59 48-71 1681 104 88-114 11/97
5.50 3:05:12 13:26 26:52 57 53-62 1532 94 82-158 41/79
6.00 3:20:04 14:51 29:42 66 58-83 1961 107 80-160 108/1
6.50 3:36:38 16:35 33:09 74 64-86 2453 98 80-160 75/28
7.00 4:02:25 25:47 51:35 74 53-89 3817 101 36-158 18/114
7.50 4:29:37 27:11 +2 54:23 78 64-92 4241 96 36-176 12/111
8.00 4:42:24 12:47 25:34 79 67-94 2020 101 32-158 3/121
8.50 4:55:27 13:03 26:06 87 78-97 2271 114 30-158 7/96
9.00 5:08:57 13:30 27:01 78 69-90 2107 96 30-158 3/101
9.50 5:20:34 11:36 23:13 81 73-89 1880 108 80-152 17/55
10.00 5:42:32 21:59 43:57 68 49-85 2989 103 30-142 37/32
10.50 5:52:20 9:48 19:37 75 60-86 1471 103 94-114 21/63
11.00 6:01:30 9:10 18:20 77 67-92 1412 106 96-114 20/49
11.50 6:10:22 8:52 17:43 74 66-84 1311 108 100-116 31/60
12.00 6:21:43 11:21 22:42 72 64-91 1634 104 82-112 6/85
12.26 6:29:21 7:38 29:20 77 69-84 2258 99 88-142 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    581 19.7% 46:35
    146 11.8% 29:28
    113 5.1% 19:34
    63 18.1% 33:12
    22 6.1% 22:30
    22 6.9% 20:33

  • Cadence Distribution

    110 avge / 176 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:46 17:39 More
    1km 10:59 17:41 More
    Mile 17:52 17:52 More
    5k 1:13:47 23:45 More
    5 miles 2:16:35 27:19 More
    10k 3:05:44 29:54 More
    10 miles 5:38:35 33:52 More

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