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Thu 21st May 2020 at 8:00am by Wabo

Run > General
  • Time
    20:22
  • Miles
    1.60
  • Min/mi
    12:44
  • Pacing
    89.2%
  • WAVA
    44.33
  • Stride(cm)
    78
  • Cals
    185
  • Cadence
    162
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    1567
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 119/134bpm 117cal
2) 0.6m - 7:06(11:48/m) 130/139bpm 68cal
13:16 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 101 87-108 1215 159 150-166 0/6
0.13 1:33 48 12:50 102 100-105 1309 160 150-164 2/0
0.19 2:16 43 11:25 110 105-112 1257 161 160-164 0/3
0.25 3:05 49 13:06 108 106-110 1414 160 158-162 2/2
0.31 3:44 39 10:17 112 110-114 1151 163 162-164 0/4
0.38 4:39 56 14:51 110 106-113 1634 163 156-168 1/2
0.44 5:27 47 12:34 115 109-120 1445 165 162-168 2/0
0.50 6:16 49 13:09 124 121-127 1630 159 154-162 3/0
0.56 7:10 54 14:30 123 120-125 1784 151 110-162 3/0
0.63 8:05 55 14:36 126 125-129 1839 158 154-162 6/0
0.69 9:02 57 15:13 128 126-129 1947 159 152-166 4/0
0.75 9:56 54 14:17 127 125-130 1815 161 148-170 4/1
0.81 10:42 46 12:23 131 130-134 1621 165 162-170 1/0
0.88 11:31 49 13:09 131 130-132 1722 162 160-164 3/0
0.94 12:25 54 14:27 129 127-132 1864 159 156-162 3/0
1.00 13:18 53 14:01 128 126-130 1795 163 160-164 2/1
1.06 14:05 47 12:28 129 128-130 1608 164 160-166 1/2
1.13 14:48 43 11:30 129 127-131 1484 165 162-168 1/1
1.19 15:32 44 11:50 130 128-132 1538 167 164-170 1/1
1.25 16:22 50 13:15 131 129-132 1735 163 160-164 3/1
1.31 17:10 48 12:45 131 130-133 1669 162 160-166 3/0
1.38 17:52 42 11:11 136 132-139 1522 162 122-174 0/2
1.44 18:37 45 +6 12:04 129 126-138 1558 164 122-172 0/2
1.50 19:18 41 10:49 129 128-130 1396 166 164-170 0/2
1.56 20:00 43 11:23 129 127-130 1469 164 162-166 0/1
1.60 20:28 28 12:01 129 127-131 1550 165 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 13:23

  • Cadence Distribution

    162 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 1.6 20:06 12:44
    Walk 1.3 118 0 16 17:33
    Pause 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 38.37% More
    800m 5:52 11:48 43.10% More
    1km 7:26 11:58 43.85% More
    Mile 12:43 12:43 42.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 43.54
    5km 41:09 13:15 45.48
    5M 1:08:09 13:38 44.44
    10km 1:25:48 13:48 43.95
    10M 2:22:05 14:13 43.98
    Half 3:09:10 14:26 43.83
    20M 4:56:14 14:49 43.18
    Mara 6:34:25 15:03 42.51
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