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Thu 21st May 2020 at 4:00pm by RunningRich

Walk > General
  • Time
    1:33:23
  • Miles
    5.00
  • Min/mi
    18:41
  • Stride(cm)
    72
  • Cals
    336
  • Cadence
    120
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 81/98bpm 85cal 55/64rpm 3.4/4.3mph
2) 1m - 20:55(20:55/m) 77/95bpm 93cal 47/80rpm 2.87/4.24mph
3) 1m - 17:46(17:46/m) 76/93bpm 85cal 57/62rpm 3.38/4.59mph
4) 1m - 18:03(18:03/m) 66/80bpm 33cal 56/63rpm 3.32/3.72mph
5) 1m - 18:58(18:58/m) 73/88bpm 40cal 56/65rpm 3.17/3.95mph
6) 0m - 3(23:36/m) 80/81bpm 2.54/2.11mph
17:37 20:55 17:46 18:03 18:58 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:25 4:25 17:41 90 85-96 1592 122 110-128
0.50 8:30 4:05 16:21 81 69-96 1324 122 116-128
0.75 13:13 4:42 18:48 77 71-86 1448 120 34-126
1.00 17:39 4:27 17:47 77 67-87 1369 120 104-126
1.25 25:48 8:09 32:36 77 61-91 2510 122 100-126
1.50 29:52 4:04 16:16 75 69-85 1221 124 122-128
1.75 36:05 6:13 +1:49 24:51 81 60-94 2013 121 112-126
2.00 40:24 4:18 17:14 77 67-85 1327 122 112-126
2.25 44:52 4:28 17:53 71 66-77 1270 119 114-124
2.50 49:14 4:22 17:28 76 67-83 1328 119 116-124
2.75 53:44 4:30 18:00 81 72-93 1458 120 114-124
3.00 58:09 4:25 17:39 76 69-84 1342 120 116-124
3.25 1:02:42 4:33 18:12 65 54-80 1183 118 104-124
3.50 1:07:04 4:23 17:30 67 56-74 1173 121 114-124
3.75 1:11:30 4:26 17:44 63 56-71 1117 120 112-124
4.00 1:16:12 4:42 18:48 66 54-77 1240 119 112-126
4.25 1:20:49 4:36 18:26 71 62-84 1309 118 112-130
4.50 1:25:46 4:58 19:51 77 67-88 1528 117 100-126
4.75 1:30:27 4:41 18:43 74 67-81 1385 118 112-126
5.00 1:35:10 4:43 18:51 71 61-83 1339 120 90-128
5.00 1:35:13 3 22:11 80 80-80 1775 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:03 16:11 More
    1km 10:49 17:24 More
    Mile 17:37 17:37 More
    5k 56:13 18:06 More
    5 miles 1:35:10 19:02 More
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