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Thu 21st May 2020 at 6:00am by SammyDee

Run > General
  • Time
    29:16
  • Miles
    3.32
  • Min/mi
    8:49
  • Pacing
    81.5%
  • WAVA
    52.97
  • Stride(cm)
    106
  • Cals
    226
  • Cadence
    173
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 136/144bpm 44cal 6.63/7.7mph
2) 0.62m - 5:30(8:51/m) 147/151bpm 48cal 6.78/7.01mph
3) 0.62m - 5:22(8:39/m) 142/148bpm 42cal 6.94/8.54mph
4) 0.62m - 5:28(8:47/m) 143/150bpm 41cal 6.83/7.37mph
5) 0.62m - 5:29(8:49/m) 144/149bpm 39cal 6.8/7.31mph
6) 0.21m - 1:50(8:44/m) 146/148bpm 12cal 6.87/7.26mph
5:37 5:30 5:22 5:28 5:29 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 113 82-132 916 176 142-182
0.25 2:10 1:09 9:13 138 132-142 1272 175 168-178
0.38 3:18 1:08 9:01 142 140-143 1280 175 174-176
0.50 4:30 1:13 9:42 141 137-144 1368 172 140-190
0.63 5:55 1:25 +17 11:19 139 136-143 1574 166 110-176
0.75 7:04 1:08 9:06 147 141-151 1338 176 174-176
0.88 8:09 1:05 8:40 149 147-151 1292 174 174-176
1.00 9:13 1:05 8:38 146 144-148 1259 175 174-176
1.13 10:19 1:05 8:42 147 144-148 1280 175 174-178
1.25 11:27 1:09 9:10 146 145-148 1339 173 156-176
1.38 13:05 1:38 +36 13:04 136 130-141 1777 171 114-180
1.50 14:23 1:17 +15 10:19 145 142-147 1496 177 160-180
1.63 15:27 1:04 8:36 146 144-147 1255 177 176-180
1.75 16:36 1:09 9:11 145 143-148 1332 171 160-178
1.88 18:06 1:30 +24 12:00 139 134-143 1668 175 172-178
2.00 19:14 1:08 9:01 142 136-145 1279 175 174-176
2.13 20:20 1:06 8:49 143 141-147 1260 176 174-178
2.25 21:47 1:28 +23 11:41 145 139-150 1694 169 102-178
2.38 22:52 1:05 8:38 141 140-144 1218 176 174-176
2.50 23:59 1:07 8:59 144 143-145 1293 175 174-176
2.63 25:05 1:05 8:43 146 144-149 1274 175 174-176
2.75 26:09 1:04 8:35 144 143-146 1236 174 172-176
2.88 27:20 1:10 9:23 145 143-147 1361 171 166-174
3.00 28:27 1:08 9:02 143 141-145 1292 169 164-172
3.13 29:30 1:03 8:24 145 144-147 1218 171 166-172
3.25 30:37 1:06 8:51 146 145-147 1292 169 168-172
3.32 31:11 34 8:27 146 144-147 1234 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 174 3.3 29:48 9:00
    Walk 4.3 117 0 1:21 4:30:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.17% More
    800m 4:18 8:39 44.70% More
    1km 5:22 8:39 47.02% More
    Mile 8:47 8:47 49.41% More
    5k 29:17 9:25 49.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:10 9:02
    10km 56:52 9:09
    10M 1:34:11 9:25
    Half 2:05:24 9:34
    20M 3:16:22 9:49
    Mara 4:21:26 9:59
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