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SammyDee R45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Miles
2262
Miles
425

About Me

A Running, OCR, Gym Bunny!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	81	43	91	68	23	8	0	0	0	0	0	420
2020	18	17	18	66	12	18	14	54	0	0	0	0	217
2019	39	0	4	15	29	28	15	25	101	57	68	55	435
2019	0	0	0	4	48	14	0	0	0	23	6	0	95
2018	96	69	104	67	68	12	9	27	38	54	40	51	636
2018	3	8	0	0	0	0	0	5	3	0	3	2	25
2017	31	70	48	55	15	15	29	52	19	3	9	6	351
2017	0	15	0	0	0	11	26	8	0	0	0	1	61
2016	29	37	28	3	54	63	30	47	10	3	4	12	318
2016	0	0	0	15	0	0	12	0	0	0	0	0	27
2015	0	0	0	0	0	0	0	0	0	52	8	43	102

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
5.9mi, 1:44:49 Cross-Training - Walking Split Summary === 1) 5m - 1:30:14(18:03/m) 332cal 56/71rpm 3.32/4.88mph 2) 0.86m - 14:35(17:03/m) 57cal 59/70rpm 3.52/5.11mph Add a comment 3.4mi, 58:07 Cross-Training - Walking Split Summary === 1) 2.58m - 44:45(17:20/m) 170cal 59/70rpm 3.46/4.57mph 2) 0.83m - 13:21(16:03/m) 54cal 63/67rpm 3.74/4.22mph Add a comment	8.2mi, 2:20:30 Cross-Training - Walking Split Summary === 1) 5m - 1:28:14(17:39/m) 332cal 59/75rpm 3.4/5.07mph 2) 3.18m - 52:16(16:27/m) 206cal 61/66rpm 3.65/5.36mph Add a comment 0mi, Cross-Training - Walking Split Summary === 1) 0m - (/m) Add a comment	5.8mi, 1:37:37 Cross-Training - Walking Split Summary === 1) 5m - 1:24:23(16:53/m) 325cal 59/70rpm 3.55/5.18mph 2) 0.8m - 13:15(16:39/m) 52cal 61/66rpm 3.6/4.01mph Add a comment	6.7mi, 1:50:08 Cross-Training - Walking Split Summary === 1) 5m - 1:22:59(16:36/m) 330cal 61/67rpm 3.61/4.55mph 2) 1.67m - 27:10(16:15/m) 109cal 63/67rpm 3.69/4.09mph Add a comment	5.9mi, 2:09:14 Cross-Training - Walking Split Summary === 1) 5m - 1:50:44(22:09/m) 345cal 48/124rpm 2.71/66.77mph 2) 0.94m - 18:30(19:46/m) 64cal 52/80rpm 3.04/3.84mph Add a comment	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	-	-	-	14.4mi, 1:49:25 Cycling - General Split Summary === 1) 5m - 43:49(8:46/m) 195cal 6.85/19.2mph 2) 5m - 35:51(7:10/m) 185cal 8.37/16.64mph 3) 4.35m - 29:46(6:51/m) 162cal 8.76/17.45mph Add a comment	6.2mi, 2:07:23 Cross-Training - Walking Split Summary === 1) 5m - 1:46:00(21:12/m) 346cal 50/120rpm 2.83/4.66mph 2) 1.23m - 21:23(17:25/m) 82cal 59/64rpm 3.44/4.49mph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	-	-	-	22.6mi, 2:44:29 Cycling - General Split Summary === 1) 5m - 38:15(7:39/m) 224cal 7.84/23.73mph 2) 5m - 36:25(7:17/m) 161cal 8.24/22.75mph 3) 5m - 36:03(7:13/m) 165cal 8.32/19.29mph 4) 5m - 37:08(7:26/m) 184cal 8.08/20.83mph 5) 2.58m - 16:38(6:26/m) 72cal 9.32/14.57mph Add a comment	22.5mi, 2:12:24 Cycling - General Split Summary === 1) 5m - 29:37(5:55/m) 186cal 10.13/22.98mph 2) 5m - 31:12(6:14/m) 189cal 9.62/18.16mph 3) 5m - 28:13(5:39/m) 216cal 10.63/25.38mph 4) 5m - 28:12(5:38/m) 194cal 10.64/21.5mph 5) 2.49m - 15:10(6:06/m) 100cal 9.85/18.37mph Add a comment	-
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
-	-	8.9mi, 1:16:17 Cycling - General Split Summary === 1) 5m - 45:06(9:01/m) 171cal 6.65/15.59mph 2) 3.9m - 31:12(8:00/m) 125cal 7.5/23.67mph Add a comment	-	-	-	-