Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

SammyDee R45
FollowAbout
Race Times
All Races
Mileage
Training
-
Miles
1831 -
Miles
208
About Me
A Running, OCR, Gym Bunny!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 39 | 0 | 4 | 15 | 29 | 28 | 15 | 25 | 101 | 57 | 68 | 44 | 425 |
2019 | 0 | 0 | 0 | 4 | 48 | 14 | 0 | 0 | 0 | 23 | 6 | 0 | 95 |
2018 | 96 | 69 | 104 | 67 | 68 | 12 | 9 | 27 | 38 | 54 | 40 | 51 | 636 |
2018 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 3 | 2 | 25 |
2017 | 31 | 70 | 48 | 55 | 15 | 15 | 29 | 52 | 19 | 3 | 9 | 6 | 351 |
2017 | 0 | 15 | 0 | 0 | 0 | 11 | 26 | 8 | 0 | 0 | 0 | 1 | 61 |
2016 | 29 | 37 | 28 | 3 | 54 | 63 | 30 | 47 | 10 | 3 | 4 | 12 | 318 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 8 | 43 | 102 |
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Split Summary
=== 1) 0.62m - 5:51(9:24/m) 128/144bpm 49cal 6.38/6.93mph 2) 0.62m - 5:30(8:50/m) 144/149bpm 54cal 6.79/7.47mph 3) 0.62m - 5:49(9:21/m) 148/151bpm 59cal 6.41/6.87mph 4) 0.62m - 6:00(9:40/m) 149/152bpm 62cal 6.21/6.62mph 5) 0.62m - 6:16(10:06/m) 141/147bpm 58cal 5.94/6.87mph 6) 0.62m - 6:13(10:01/m) 143/148bpm 58cal 5.99/6.82mph 7) 0.62m - 5:36(9:00/m) 149/152bpm 55cal 6.67/6.99mph ![]() |
Split Summary
=== 1) 0.23m - 2:21(10:16/m) 145/148bpm 23cal 5.84/6.55mph ![]()
Split Summary
=== 1) 0.12m - 39(5:19/m) 155/164bpm 5cal 11.27/12.36mph ![]()
Split Summary
=== 1) 0.13m - 41(5:22/m) 152/164bpm 6cal 11.18/12.56mph ![]()
Split Summary
=== 1) 0.12m - 42(5:41/m) 143/159bpm 5cal 10.55/11.21mph ![]()
Split Summary
=== 1) 0.37m - 2:39(7:12/m) 151/161bpm 26cal 8.34/8.85mph ![]()
Split Summary
=== 1) 0.37m - 2:42(7:15/m) 148/160bpm 26cal 8.27/8.79mph ![]()
Split Summary
=== 1) 0.38m - 2:40(7:02/m) 148/161bpm 25cal 8.54/8.77mph ![]()
Split Summary
=== 1) 0.37m - 2:34(6:54/m) 149/161bpm 24cal 8.7/10.77mph ![]()
Split Summary
=== 1) 0.62m - 6:10(9:56/m) 126/138bpm 49cal 6.04/6.57mph 2) 0.62m - 6:08(9:53/m) 140/145bpm 57cal 6.08/7.87mph 3) 0.21m - 2:06(9:53/m) 143/147bpm 19cal 6.08/6.87mph ![]() |
Split Summary
=== 1) 0.62m - 6:01(9:41/m) 133/141bpm 54cal 6.19/6.78mph 2) 0.62m - 5:38(9:04/m) 141/146bpm 53cal 6.61/7.31mph 3) 0.62m - 5:30(8:51/m) 144/149bpm 52cal 6.78/7.47mph 4) 0.62m - 5:12(8:23/m) 149/153bpm 53cal 7.16/7.41mph 5) 0.62m - 5:21(8:36/m) 152/157bpm 55cal 6.98/7.45mph 6) 0.43m - 3:33(8:10/m) 155/161bpm 37cal 7.35/9.68mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 127/135bpm 55cal 5.92/6.93mph 2) 0.62m - 5:51(9:25/m) 125/133bpm 48cal 6.38/6.72mph 3) 0.62m - 6:11(9:56/m) 131/136bpm 54cal 6.04/6.43mph 4) 0.62m - 6:26(10:20/m) 132/136bpm 54cal 5.8/6.22mph 5) 0.62m - 5:52(9:26/m) 136/143bpm 51cal 6.36/7.24mph 6) 0.62m - 6:02(9:42/m) 138/142bpm 52cal 6.18/6.91mph 7) 0.62m - 6:08(9:52/m) 138/144bpm 54cal 6.08/6.99mph 8) 0.62m - 6:03(9:44/m) 137/144bpm 52cal 6.16/6.97mph 9) 0.11m - 1:07(9:54/m) 141/143bpm 10cal 6.06/7.1mph ![]() |
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 32cal 5.6/9.85mph 2) 0.62m - 8:50(14:13/m) 47cal 4.22/7.14mph 3) 0.62m - 11:37(18:41/m) 46cal 3.21/6.55mph 4) 0.62m - 11:05(17:50/m) 50cal 3.37/7.18mph 5) 0.44m - 5:12(11:44/m) 39cal 5.11/8.27mph ![]() |
Split Summary
=== 1) 0.62m - 7:39(12:18/m) 127/142bpm 65cal 4.87/6.8mph 2) 0.62m - 10:08(16:19/m) 125/144bpm 73cal 3.68/6.62mph 3) 0.62m - 7:14(11:38/m) 140/151bpm 66cal 5.15/6.62mph 4) 0.62m - 6:24(10:18/m) 143/153bpm 61cal 5.83/6.99mph 5) 0.62m - 6:33(10:33/m) 144/148bpm 62cal 5.69/6.35mph 6) 0.62m - 7:48(12:34/m) 135/147bpm 59cal 4.78/6.28mph 7) 0.62m - 10:17(16:33/m) 137/149bpm 83cal 3.62/5.99mph 8) 0.62m - 8:00(12:52/m) 134/149bpm 53cal 4.66/7.66mph 9) 0.62m - 10:10(16:22/m) 134/151bpm 70cal 3.67/7.16mph 10) 0.62m - 9:01(14:30/m) 128/150bpm 50cal 4.14/6.37mph 11) 0.62m - 7:11(11:33/m) 133/140bpm 46cal 5.19/6.57mph 12) 0.62m - 5:45(9:15/m) 130/137bpm 31cal 6.48/7.53mph 13) 0.62m - 8:16(13:18/m) 136/146bpm 60cal 4.51/6.51mph 14) 0.62m - 7:46(12:30/m) 127/144bpm 37cal 4.8/6.66mph 15) 0.62m - 6:48(10:56/m) 133/141bpm 42cal 5.48/6.89mph 16) 0.62m - 6:42(10:47/m) 134/140bpm 40cal 5.57/6.41mph 17) 0.62m - 7:40(12:21/m) 133/142bpm 47cal 4.86/6.32mph 18) 0.62m - 8:42(14:01/m) 134/145bpm 55cal 4.28/6.47mph 19) 0.32m - 3:29(10:57/m) 137/142bpm 24cal 5.48/6.85mph ![]() |
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
-
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 134/142bpm 56cal 6/6.89mph 2) 0.33m - 3:19(10:05/m) 140/143bpm 32cal 5.95/6.72mph ![]()
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 138/145bpm 48cal 7.13/7.91mph 2) 0.62m - 5:09(8:17/m) 146/149bpm 50cal 7.25/7.81mph 3) 0.62m - 5:06(8:13/m) 149/152bpm 50cal 7.3/8.33mph 4) 0.62m - 5:06(8:13/m) 152/155bpm 52cal 7.31/7.89mph 5) 0.62m - 5:16(8:29/m) 154/158bpm 53cal 7.08/7.81mph 6) 0.62m - 5:10(8:19/m) 155/158bpm 53cal 7.22/7.68mph 7) 0.62m - 5:21(8:37/m) 154/157bpm 53cal 6.97/7.45mph 8) 0.62m - 5:19(8:33/m) 155/158bpm 54cal 7.01/7.41mph 9) 0.62m - 5:21(8:37/m) 155/159bpm 54cal 6.97/7.91mph 10) 0.59m - 4:52(8:13/m) 156/165bpm 49cal 7.3/10.94mph ![]() |
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 134/142bpm 51cal 6.68/7.47mph 2) 0.62m - 5:33(8:56/m) 144/149bpm 55cal 6.72/7.35mph 3) 0.62m - 5:29(8:50/m) 152/157bpm 57cal 6.79/7.28mph 4) 0.47m - 3:36(7:35/m) 158/167bpm 38cal 7.91/15.28mph ![]()
Split Summary
=== 1) 0m - 50:46(/m) 99/127bpm 184cal ![]() |
Split Summary
=== 1) 0.32m - 2:16(7:09/m) 142/155bpm 21cal 8.4/9.16mph ![]()
Split Summary
=== 1) 0.02m - 28(22:09/m) 147/151bpm 3cal 2.71/7.16mph ![]()
Split Summary
=== 1) 0.25m - 1:37(6:23/m) 144/155bpm 15cal 9.41/9.81mph ![]()
Split Summary
=== 1) 0.38m - 2:29(6:31/m) 147/160bpm 24cal 9.21/9.56mph ![]()
Split Summary
=== 1) 0.37m - 2:27(6:34/m) 149/161bpm 23cal 9.14/9.66mph ![]()
Split Summary
=== 1) 0.37m - 2:37(7:04/m) 144/158bpm 25cal 8.49/8.85mph ![]()
Split Summary
=== 1) 0.37m - 2:31(6:45/m) 145/159bpm 24cal 8.89/9.29mph ![]()
Split Summary
=== 1) 0.62m - 5:42(9:11/m) 129/147bpm 48cal 6.53/7.41mph 2) 0.62m - 5:18(8:32/m) 147/151bpm 53cal 7.03/7.76mph 3) 0.2m - 1:44(8:42/m) 150/153bpm 18cal 6.9/7.99mph ![]() |
Split Summary
=== 1) 0.62m - 7:05(11:24/m) 137/151bpm 37cal 5.26/6.05mph 2) 0.33m - 3:28(10:25/m) 140/150bpm 31cal 5.76/6.53mph ![]()
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 127/143bpm 51cal 6.22/6.82mph 2) 0.62m - 6:17(10:07/m) 145/154bpm 61cal 5.93/6.95mph 3) 0.62m - 5:50(9:22/m) 142/148bpm 56cal 6.4/6.87mph 4) 0.62m - 5:58(9:37/m) 147/151bpm 61cal 6.24/6.45mph 5) 0.62m - 5:50(9:23/m) 146/149bpm 58cal 6.4/7.14mph 6) 0.62m - 5:01(8:04/m) 149/152bpm 63cal 7.43/6.55mph 7) 0.62m - 7:17(11:43/m) 145/151bpm 57cal 5.12/7.12mph 8) 0.62m - 5:40(9:08/m) 152/158bpm 58cal 6.57/7.2mph 9) 0.13m - 1:06(8:29/m) 157/159bpm 11cal 7.08/7.14mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 134/144bpm 57cal 5.98/6.74mph 2) 0.62m - 5:34(8:58/m) 145/149bpm 55cal 6.69/7.01mph 3) 0.62m - 5:31(8:53/m) 148/153bpm 56cal 6.76/6.87mph 4) 0.62m - 5:13(8:24/m) 155/159bpm 55cal 7.14/7.97mph 5) 0.56m - 4:42(8:21/m) 154/161bpm 48cal 7.19/9.1mph ![]() |
-
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Split Summary
=== 1) 0m - 45:58(/m) ![]()
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 129/143bpm 55cal 5.8/6.43mph 2) 0.62m - 6:15(10:03/m) 145/153bpm 62cal 5.97/6.82mph 3) 0.62m - 5:54(9:29/m) 144/148bpm 57cal 6.33/7.58mph 4) 0.62m - 5:30(8:50/m) 151/154bpm 56cal 6.79/7.58mph 5) 0.62m - 5:42(9:11/m) 153/158bpm 58cal 6.53/7.1mph 6) 0.62m - 5:30(8:51/m) 151/159bpm 56cal 6.78/7.33mph 7) 0.62m - 5:30(8:51/m) 153/156bpm 55cal 6.78/7.2mph 8) 0.62m - 5:43(9:12/m) 153/156bpm 57cal 6.52/7.56mph 9) 0.14m - 1:14(8:40/m) 155/157bpm 12cal 6.92/9.52mph ![]() |
Split Summary
=== 1) 0.19m - 1:11(6:18/m) 148/157bpm 11cal 9.52/9.68mph ![]()
Split Summary
=== 1) 0.19m - 1:16(6:48/m) 145/155bpm 11cal 8.83/9.04mph ![]()
Split Summary
=== 1) 0.19m - 1:16(6:43/m) 144/155bpm 11cal 8.93/9.71mph ![]()
Split Summary
=== 1) 0.33m - 2:19(7:07/m) 146/154bpm 22cal 8.43/8.91mph ![]()
Split Summary
=== 1) 0.33m - 2:23(7:11/m) 143/156bpm 23cal 8.35/9mph ![]()
Split Summary
=== 1) 0.32m - 2:17(7:03/m) 145/158bpm 21cal 8.51/9.1mph ![]()
Split Summary
=== 1) 0.01m - 32(42:00/m) 153/158bpm 4cal 1.43/8.14mph 2) 0m - 2(15:23/m) 142/144bpm 3.9/0.13mph ![]()
Split Summary
=== 1) 0.51m - 3:36(6:59/m) 149/159bpm 35cal 8.59/9.54mph ![]()
Split Summary
=== 1) 0.51m - 3:34(6:59/m) 148/158bpm 34cal 8.6/9.08mph ![]()
Split Summary
=== 1) 0.62m - 5:31(8:53/m) 137/152bpm 50cal 6.76/8.72mph 2) 0.35m - 2:58(8:22/m) 154/158bpm 30cal 7.17/8.33mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 118/127bpm 76cal 6.13/7.58mph 2) 1m - 9:20(9:20/m) 124/130bpm 75cal 6.43/7.45mph 3) 1m - 9:03(9:03/m) 124/128bpm 67cal 6.63/7.31mph 4) 0.16m - 1:26(8:57/m) 124/128bpm 9cal 6.71/6.99mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 0.62m - 6:12(9:59/m) 126/134bpm 52cal 6.01/6.97mph 2) 0.62m - 6:02(9:43/m) 133/140bpm 54cal 6.17/6.47mph 3) 0.62m - 6:26(10:21/m) 136/140bpm 56cal 5.8/6.39mph 4) 0.62m - 6:32(10:32/m) 140/145bpm 59cal 5.7/6.3mph 5) 0.62m - 6:44(10:50/m) 138/141bpm 56cal 5.54/6.78mph 6) 0.62m - 6:21(10:13/m) 142/149bpm 52cal 5.87/7.03mph 7) 0.62m - 7:53(12:42/m) 145/155bpm 54cal 4.72/6.28mph 8) 0.62m - 6:59(11:14/m) 129/152bpm 9cal 5.34/6.05mph 9) 0.62m - 6:46(10:54/m) 134/146bpm 43cal 5.51/6.2mph 10) 0.62m - 6:30(10:27/m) 144/152bpm 53cal 5.74/6.53mph 11) 0.62m - 6:20(10:12/m) 132/149bpm 24cal 5.88/6.18mph 12) 0.63m - 6:13(9:49/m) 118/140bpm 9cal 6/6.43mph 13) 0.62m - 6:38(10:40/m) 130/151bpm 42cal 5.63/6.2mph 14) 0.62m - 6:53(11:04/m) 127/149bpm 21cal 5.42/5.76mph 15) 0.62m - 6:45(10:52/m) 122/141bpm 14cal 5.52/6.12mph 16) 0.62m - 6:26(10:21/m) 110/122bpm 14cal 5.8/6.07mph 17) 0.19m - 1:58(10:15/m) 114/125bpm 4cal 5.84/5.99mph ![]() |