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SammyDee R45

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Race Times

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Mileage

Training

Werrington Joggers

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Miles
1831
Miles
208

About Me

A Running, OCR, Gym Bunny!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	39	0	4	15	29	28	15	25	101	57	68	44	425
2019	0	0	0	4	48	14	0	0	0	23	6	0	95
2018	96	69	104	67	68	12	9	27	38	54	40	51	636
2018	3	8	0	0	0	0	0	5	3	0	3	2	25
2017	31	70	48	55	15	15	29	52	19	3	9	6	351
2017	0	15	0	0	0	11	26	8	0	0	0	1	61
2016	29	37	28	3	54	63	30	47	10	3	4	12	318
2016	0	0	0	15	0	0	12	0	0	0	0	0	27
2015	0	0	0	0	0	0	0	0	0	52	8	43	102

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
4.4mi, 41:15 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 128/144bpm 49cal 6.38/6.93mph 2) 0.62m - 5:30(8:50/m) 144/149bpm 54cal 6.79/7.47mph 3) 0.62m - 5:49(9:21/m) 148/151bpm 59cal 6.41/6.87mph 4) 0.62m - 6:00(9:40/m) 149/152bpm 62cal 6.21/6.62mph 5) 0.62m - 6:16(10:06/m) 141/147bpm 58cal 5.94/6.87mph 6) 0.62m - 6:13(10:01/m) 143/148bpm 58cal 5.99/6.82mph 7) 0.62m - 5:36(9:00/m) 149/152bpm 55cal 6.67/6.99mph Add a comment	0.2mi, 2:21 Running - General Split Summary === 1) 0.23m - 2:21(10:16/m) 145/148bpm 23cal 5.84/6.55mph Add a comment 0.1mi, 39 Running - General Split Summary === 1) 0.12m - 39(5:19/m) 155/164bpm 5cal 11.27/12.36mph Add a comment 0.1mi, 41 Running - General Split Summary === 1) 0.13m - 41(5:22/m) 152/164bpm 6cal 11.18/12.56mph Add a comment 0.1mi, 42 Running - General Split Summary === 1) 0.12m - 42(5:41/m) 143/159bpm 5cal 10.55/11.21mph Add a comment 0.4mi, 2:39 Running - General Split Summary === 1) 0.37m - 2:39(7:12/m) 151/161bpm 26cal 8.34/8.85mph Add a comment 0.4mi, 2:42 Running - General Split Summary === 1) 0.37m - 2:42(7:15/m) 148/160bpm 26cal 8.27/8.79mph Add a comment 0.4mi, 2:40 Running - General Split Summary === 1) 0.38m - 2:40(7:02/m) 148/161bpm 25cal 8.54/8.77mph Add a comment 0.4mi, 2:34 Running - General Split Summary === 1) 0.37m - 2:34(6:54/m) 149/161bpm 24cal 8.7/10.77mph Add a comment 1.5mi, 14:24 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 126/138bpm 49cal 6.04/6.57mph 2) 0.62m - 6:08(9:53/m) 140/145bpm 57cal 6.08/7.87mph 3) 0.21m - 2:06(9:53/m) 143/147bpm 19cal 6.08/6.87mph Add a comment	3.5mi, 31:15 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 133/141bpm 54cal 6.19/6.78mph 2) 0.62m - 5:38(9:04/m) 141/146bpm 53cal 6.61/7.31mph 3) 0.62m - 5:30(8:51/m) 144/149bpm 52cal 6.78/7.47mph 4) 0.62m - 5:12(8:23/m) 149/153bpm 53cal 7.16/7.41mph 5) 0.62m - 5:21(8:36/m) 152/157bpm 55cal 6.98/7.45mph 6) 0.43m - 3:33(8:10/m) 155/161bpm 37cal 7.35/9.68mph Add a comment	-	5.1mi, 49:56 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 127/135bpm 55cal 5.92/6.93mph 2) 0.62m - 5:51(9:25/m) 125/133bpm 48cal 6.38/6.72mph 3) 0.62m - 6:11(9:56/m) 131/136bpm 54cal 6.04/6.43mph 4) 0.62m - 6:26(10:20/m) 132/136bpm 54cal 5.8/6.22mph 5) 0.62m - 5:52(9:26/m) 136/143bpm 51cal 6.36/7.24mph 6) 0.62m - 6:02(9:42/m) 138/142bpm 52cal 6.18/6.91mph 7) 0.62m - 6:08(9:52/m) 138/144bpm 54cal 6.08/6.99mph 8) 0.62m - 6:03(9:44/m) 137/144bpm 52cal 6.16/6.97mph 9) 0.11m - 1:07(9:54/m) 141/143bpm 10cal 6.06/7.1mph Add a comment	2.9mi, 43:23 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 32cal 5.6/9.85mph 2) 0.62m - 8:50(14:13/m) 47cal 4.22/7.14mph 3) 0.62m - 11:37(18:41/m) 46cal 3.21/6.55mph 4) 0.62m - 11:05(17:50/m) 50cal 3.37/7.18mph 5) 0.44m - 5:12(11:44/m) 39cal 5.11/8.27mph Add a comment	11.5mi, 2:25:32 Running - General Split Summary === 1) 0.62m - 7:39(12:18/m) 127/142bpm 65cal 4.87/6.8mph 2) 0.62m - 10:08(16:19/m) 125/144bpm 73cal 3.68/6.62mph 3) 0.62m - 7:14(11:38/m) 140/151bpm 66cal 5.15/6.62mph 4) 0.62m - 6:24(10:18/m) 143/153bpm 61cal 5.83/6.99mph 5) 0.62m - 6:33(10:33/m) 144/148bpm 62cal 5.69/6.35mph 6) 0.62m - 7:48(12:34/m) 135/147bpm 59cal 4.78/6.28mph 7) 0.62m - 10:17(16:33/m) 137/149bpm 83cal 3.62/5.99mph 8) 0.62m - 8:00(12:52/m) 134/149bpm 53cal 4.66/7.66mph 9) 0.62m - 10:10(16:22/m) 134/151bpm 70cal 3.67/7.16mph 10) 0.62m - 9:01(14:30/m) 128/150bpm 50cal 4.14/6.37mph 11) 0.62m - 7:11(11:33/m) 133/140bpm 46cal 5.19/6.57mph 12) 0.62m - 5:45(9:15/m) 130/137bpm 31cal 6.48/7.53mph 13) 0.62m - 8:16(13:18/m) 136/146bpm 60cal 4.51/6.51mph 14) 0.62m - 7:46(12:30/m) 127/144bpm 37cal 4.8/6.66mph 15) 0.62m - 6:48(10:56/m) 133/141bpm 42cal 5.48/6.89mph 16) 0.62m - 6:42(10:47/m) 134/140bpm 40cal 5.57/6.41mph 17) 0.62m - 7:40(12:21/m) 133/142bpm 47cal 4.86/6.32mph 18) 0.62m - 8:42(14:01/m) 134/145bpm 55cal 4.28/6.47mph 19) 0.32m - 3:29(10:57/m) 137/142bpm 24cal 5.48/6.85mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	1mi, 9:32 Running - General Split Summary === 1) 0.62m - 6:13(10:00/m) 134/142bpm 56cal 6/6.89mph 2) 0.33m - 3:19(10:05/m) 140/143bpm 32cal 5.95/6.72mph Add a comment 6.2mi, 51:55 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 138/145bpm 48cal 7.13/7.91mph 2) 0.62m - 5:09(8:17/m) 146/149bpm 50cal 7.25/7.81mph 3) 0.62m - 5:06(8:13/m) 149/152bpm 50cal 7.3/8.33mph 4) 0.62m - 5:06(8:13/m) 152/155bpm 52cal 7.31/7.89mph 5) 0.62m - 5:16(8:29/m) 154/158bpm 53cal 7.08/7.81mph 6) 0.62m - 5:10(8:19/m) 155/158bpm 53cal 7.22/7.68mph 7) 0.62m - 5:21(8:37/m) 154/157bpm 53cal 6.97/7.45mph 8) 0.62m - 5:19(8:33/m) 155/158bpm 54cal 7.01/7.41mph 9) 0.62m - 5:21(8:37/m) 155/159bpm 54cal 6.97/7.91mph 10) 0.59m - 4:52(8:13/m) 156/165bpm 49cal 7.3/10.94mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
2.3mi, 20:13 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 134/142bpm 51cal 6.68/7.47mph 2) 0.62m - 5:33(8:56/m) 144/149bpm 55cal 6.72/7.35mph 3) 0.62m - 5:29(8:50/m) 152/157bpm 57cal 6.79/7.28mph 4) 0.47m - 3:36(7:35/m) 158/167bpm 38cal 7.91/15.28mph Add a comment 0mi, 50:46 Cross-Training - Other Split Summary === 1) 0m - 50:46(/m) 99/127bpm 184cal Add a comment	0.3mi, 2:16 Running - General Split Summary === 1) 0.32m - 2:16(7:09/m) 142/155bpm 21cal 8.4/9.16mph Add a comment 0mi, 28 Running - General Split Summary === 1) 0.02m - 28(22:09/m) 147/151bpm 3cal 2.71/7.16mph Add a comment 0.3mi, 1:37 Running - General Split Summary === 1) 0.25m - 1:37(6:23/m) 144/155bpm 15cal 9.41/9.81mph Add a comment 0.4mi, 2:29 Running - General Split Summary === 1) 0.38m - 2:29(6:31/m) 147/160bpm 24cal 9.21/9.56mph Add a comment 0.4mi, 2:27 Running - General Split Summary === 1) 0.37m - 2:27(6:34/m) 149/161bpm 23cal 9.14/9.66mph Add a comment 0.4mi, 2:37 Running - General Split Summary === 1) 0.37m - 2:37(7:04/m) 144/158bpm 25cal 8.49/8.85mph Add a comment 0.4mi, 2:31 Running - General Split Summary === 1) 0.37m - 2:31(6:45/m) 145/159bpm 24cal 8.89/9.29mph Add a comment 1.4mi, 12:45 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 129/147bpm 48cal 6.53/7.41mph 2) 0.62m - 5:18(8:32/m) 147/151bpm 53cal 7.03/7.76mph 3) 0.2m - 1:44(8:42/m) 150/153bpm 18cal 6.9/7.99mph Add a comment	1mi, 10:33 Running - General Split Summary === 1) 0.62m - 7:05(11:24/m) 137/151bpm 37cal 5.26/6.05mph 2) 0.33m - 3:28(10:25/m) 140/150bpm 31cal 5.76/6.53mph Add a comment 5.1mi, 48:58 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 127/143bpm 51cal 6.22/6.82mph 2) 0.62m - 6:17(10:07/m) 145/154bpm 61cal 5.93/6.95mph 3) 0.62m - 5:50(9:22/m) 142/148bpm 56cal 6.4/6.87mph 4) 0.62m - 5:58(9:37/m) 147/151bpm 61cal 6.24/6.45mph 5) 0.62m - 5:50(9:23/m) 146/149bpm 58cal 6.4/7.14mph 6) 0.62m - 5:01(8:04/m) 149/152bpm 63cal 7.43/6.55mph 7) 0.62m - 7:17(11:43/m) 145/151bpm 57cal 5.12/7.12mph 8) 0.62m - 5:40(9:08/m) 152/158bpm 58cal 6.57/7.2mph 9) 0.13m - 1:06(8:29/m) 157/159bpm 11cal 7.08/7.14mph Add a comment	-	-	3.1mi, 27:15 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 134/144bpm 57cal 5.98/6.74mph 2) 0.62m - 5:34(8:58/m) 145/149bpm 55cal 6.69/7.01mph 3) 0.62m - 5:31(8:53/m) 148/153bpm 56cal 6.76/6.87mph 4) 0.62m - 5:13(8:24/m) 155/159bpm 55cal 7.14/7.97mph 5) 0.56m - 4:42(8:21/m) 154/161bpm 48cal 7.19/9.1mph Add a comment	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 45:58 Cycling - General Split Summary === 1) 0m - 45:58(/m) Add a comment 5.1mi, 47:43 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 129/143bpm 55cal 5.8/6.43mph 2) 0.62m - 6:15(10:03/m) 145/153bpm 62cal 5.97/6.82mph 3) 0.62m - 5:54(9:29/m) 144/148bpm 57cal 6.33/7.58mph 4) 0.62m - 5:30(8:50/m) 151/154bpm 56cal 6.79/7.58mph 5) 0.62m - 5:42(9:11/m) 153/158bpm 58cal 6.53/7.1mph 6) 0.62m - 5:30(8:51/m) 151/159bpm 56cal 6.78/7.33mph 7) 0.62m - 5:30(8:51/m) 153/156bpm 55cal 6.78/7.2mph 8) 0.62m - 5:43(9:12/m) 153/156bpm 57cal 6.52/7.56mph 9) 0.14m - 1:14(8:40/m) 155/157bpm 12cal 6.92/9.52mph Add a comment	0.2mi, 1:11 Running - General Split Summary === 1) 0.19m - 1:11(6:18/m) 148/157bpm 11cal 9.52/9.68mph Add a comment 0.2mi, 1:16 Running - General Split Summary === 1) 0.19m - 1:16(6:48/m) 145/155bpm 11cal 8.83/9.04mph Add a comment 0.2mi, 1:16 Running - General Split Summary === 1) 0.19m - 1:16(6:43/m) 144/155bpm 11cal 8.93/9.71mph Add a comment 0.3mi, 2:19 Running - General Split Summary === 1) 0.33m - 2:19(7:07/m) 146/154bpm 22cal 8.43/8.91mph Add a comment 0.3mi, 2:23 Running - General Split Summary === 1) 0.33m - 2:23(7:11/m) 143/156bpm 23cal 8.35/9mph Add a comment 0.3mi, 2:17 Running - General Split Summary === 1) 0.32m - 2:17(7:03/m) 145/158bpm 21cal 8.51/9.1mph Add a comment 0mi, 34 Running - General Split Summary === 1) 0.01m - 32(42:00/m) 153/158bpm 4cal 1.43/8.14mph 2) 0m - 2(15:23/m) 142/144bpm 3.9/0.13mph Add a comment 0.5mi, 3:36 Running - General Split Summary === 1) 0.51m - 3:36(6:59/m) 149/159bpm 35cal 8.59/9.54mph Add a comment 0.5mi, 3:34 Running - General Split Summary === 1) 0.51m - 3:34(6:59/m) 148/158bpm 34cal 8.6/9.08mph Add a comment 1mi, 8:29 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 137/152bpm 50cal 6.76/8.72mph 2) 0.35m - 2:58(8:22/m) 154/158bpm 30cal 7.17/8.33mph Add a comment	3.2mi, 29:35 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 118/127bpm 76cal 6.13/7.58mph 2) 1m - 9:20(9:20/m) 124/130bpm 75cal 6.43/7.45mph 3) 1m - 9:03(9:03/m) 124/128bpm 67cal 6.63/7.31mph 4) 0.16m - 1:26(8:57/m) 124/128bpm 9cal 6.71/6.99mph Add a comment	-	-	-	10.1mi, 1:47:38 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 126/134bpm 52cal 6.01/6.97mph 2) 0.62m - 6:02(9:43/m) 133/140bpm 54cal 6.17/6.47mph 3) 0.62m - 6:26(10:21/m) 136/140bpm 56cal 5.8/6.39mph 4) 0.62m - 6:32(10:32/m) 140/145bpm 59cal 5.7/6.3mph 5) 0.62m - 6:44(10:50/m) 138/141bpm 56cal 5.54/6.78mph 6) 0.62m - 6:21(10:13/m) 142/149bpm 52cal 5.87/7.03mph 7) 0.62m - 7:53(12:42/m) 145/155bpm 54cal 4.72/6.28mph 8) 0.62m - 6:59(11:14/m) 129/152bpm 9cal 5.34/6.05mph 9) 0.62m - 6:46(10:54/m) 134/146bpm 43cal 5.51/6.2mph 10) 0.62m - 6:30(10:27/m) 144/152bpm 53cal 5.74/6.53mph 11) 0.62m - 6:20(10:12/m) 132/149bpm 24cal 5.88/6.18mph 12) 0.63m - 6:13(9:49/m) 118/140bpm 9cal 6/6.43mph 13) 0.62m - 6:38(10:40/m) 130/151bpm 42cal 5.63/6.2mph 14) 0.62m - 6:53(11:04/m) 127/149bpm 21cal 5.42/5.76mph 15) 0.62m - 6:45(10:52/m) 122/141bpm 14cal 5.52/6.12mph 16) 0.62m - 6:26(10:21/m) 110/122bpm 14cal 5.8/6.07mph 17) 0.19m - 1:58(10:15/m) 114/125bpm 4cal 5.84/5.99mph Add a comment