kevinb

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Recent Training
22nd Apr	General	2mi	28:00
10th Apr	Treadmill	1.5mi	21:21
9th Apr	General	2.5mi	28:18
4th Apr	General	2.6mi	30:00
1st Apr	General	2.7mi	30:00

12 Month Benchmarks	Run
Mile	10:21
5k	32:59
5mi	1:02:56

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
10km	2	1:07:45 41.74	1:07:45 10:54/mi	41.74

2015		Result	WAVA	Distance
30 May	Edinburgh Marathon Festival 10k		0.00	10km
12 Apr	Grangemouth Round the Houses 10k		0.00	10km
2014		Result	WAVA	Distance
1 Jun	Livingston fun run PB	1:07:45	41.74	10km
24 May	Edinburgh Marathon Festival 10k	1:08:58	41.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	36	32	11	0	0	0	0	0	0	0	0	96
2023	19	28	40	24	21	19	27	38	23	30	24	6	301
2022	24	0	22	22	0	34	32	26	13	0	24	0	196
2021	37	30	33	5	0	14	7	8	17	3	1	0	155
2020	44	20	25	30	40	21	16	2	19	29	38	31	314
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	25	0	23	15	25	30	4	12	48	20	22	4	225
2018	0	0	0	0	0	0	0	0	1.7	0	0.8	0	2.5
2018	104	106	90	71	80	107	37	3	54	19	64	67	802
2018	6	0	5	0	0	0	0	0	0	0	0	0	11
2017	88	91	40	0	39	36	46	60	80	23	68	69	640
2017	0	0	10	0	0	6	0	0	0	0	0	0	16
2016	0	0	0	1	1.3	0	0	0	0.6	0.3	0	0	3.2
2016	37	20	15	46	38	0	17	4	48	68	70	48	410
2016	0	0	14	0	0	0	0	0	13	0	0	0	27
2015	0.3	0	1.1	0	0	0	0	0	0	0	0	0	1.4
2015	32	63	34	33	35	0	19	0	0	5	2	7	229
2015	0	0	9	0	0	0	0	0	2	0	0	0	11
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	9	9	34	58	44	24	38	32	10	33	38	19	348
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2013	0.3	1	0	0.5	0	0.5	0	0	0.6	0	0	0	2.9
2013	0	5	2	12	4	5	11	25	21	19	18	16	138
2013	12	24	0	36	5	25	6	0	0	0	0	0	109
2012	0	0	0	0	0	0	0.3	0.8	2.6	0	0.5	0	4.1
2012	18	9	0	3	3	23	14	14	18	0	0	2	104
2012	0	0	0	0	0	0	6	26	54	0	0	0	87
2011	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2011	8	0	0	21	8	19	10	7	20	9	9	14	126
2011	0	0	0	0	0	48	19	5	2	8	0	0	82
2010	0	0	0	2	5	10	4	2	5	0	2	4	35
2009	0	4	1	6	4	9	6	0	0	0	0	0	30

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.6mi, 17:47 Run - General 1) 1km - 6:41(6:41/km) 174/200bpm [1164b/km] 92cal 8.97/10.04kmph 2) 1km - 7:29(7:29/km) 189/206bpm [1414b/km] 114cal 8.02/9.57kmph 3) 0.49km - 3:37(7:24/km) 181/201bpm [1339b/km] 53cal 8.11/10.95kmph Add a comment	-	-	-	-	2.7mi, 30:00 Run - General 1) 1km - 6:57(6:57/km) 145/156bpm [1009b/km] 80cal 8.63/9kmph 2) 1km - 7:04(7:04/km) 150/156bpm [1061b/km] 86cal 8.48/8.87kmph 3) 1km - 6:53(6:53/km) 162/170bpm [1115b/km] 88cal 8.72/9.27kmph 4) 1km - 6:57(6:57/km) 169/181bpm [1174b/km] 91cal 8.63/9.24kmph 5) 0.29km - 2:08(7:15/km) 175/183bpm [1268b/km] 28cal 8.28/8.5kmph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	2.6mi, 30:00 Run - General 1) 1km - 6:54(6:54/km) 138/147bpm [953b/km] 74cal 8.69/10.11kmph 2) 1km - 7:12(7:12/km) 149/156bpm [1073b/km] 87cal 8.33/8.8kmph 3) 1km - 7:01(7:01/km) 152/158bpm [1067b/km] 83cal 8.54/9.41kmph 4) 1km - 7:20(7:20/km) 150/159bpm [1100b/km] 81cal 8.18/9.44kmph 5) 0.22km - 1:32(7:00/km) 149/157bpm [1043b/km] 17cal 8.57/8.9kmph Add a comment	-	-	-	-	2.5mi, 28:18 Run - General 1) 1km - 6:58(6:58/km) 147/170bpm [1025b/km] 82cal 8.61/9.37kmph 2) 1km - 7:05(7:05/km) 148/156bpm [1048b/km] 84cal 8.47/8.94kmph 3) 1km - 6:53(6:53/km) 153/159bpm [1054b/km] 83cal 8.71/9.27kmph 4) 1km - 7:11(7:11/km) 153/162bpm [1100b/km] 84cal 8.34/9.67kmph 5) 0.02km - 10(7:14/km) 157/158bpm [1135b/km] 2cal 8.3/8.6kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1.5mi, 21:21 Run - Treadmill 1) 1km - 8:17(8:17/km) 126/138bpm [1043b/km] 70cal 7.25/7.76kmph 2) 1km - 8:54(8:54/km) 131/141bpm [1166b/km] 76cal 6.74/7.46kmph 3) 0.38km - 3:44(9:47/km) 132/154bpm [1292b/km] 30cal 6.13/7.29kmph 4) 0km - 1(8:35/km) 131/131bpm [1124b/km] 6.98/7.22kmph 5) 0.05km - 25(8:02/km) 131/136bpm [1053b/km] 3cal 7.46/7.29kmph Add a comment	-	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	2mi, 28:00 Run - General 1) 0.49km - 5:00(10:08/km) 31cal 5.92/6.65kmph 2) 0.25km - 1:30(6:07/km) 23cal 9.81/11.08kmph 3) 0.15km - 1:30(9:42/km) 10cal 6.18/9.04kmph 4) 0.48km - 3:00(6:15/km) 46cal 9.6/12.33kmph 5) 0.28km - 3:00(10:41/km) 19cal 5.62/9.31kmph 6) 0.27km - 1:30(5:36/km) 24cal 10.71/12.43kmph 7) 0.14km - 1:30(10:44/km) 10cal 5.59/10.35kmph 8) 0.49km - 3:00(6:04/km) 46cal 9.88/10.25kmph 9) 0.26km - 3:00(11:23/km) 19cal 5.27/10.31kmph 10) 0.43km - 5:00(11:33/km) 28cal 5.19/5.31kmph Add a comment	-

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