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Thu 21st May 2020 at 5:00pm by jasonsippel

Run > General
  • Time
    1:08:18
  • Miles
    7.01
  • Min/mi
    9:45
  • Pacing
    86%
  • Stride(cm)
    100
  • Cals
    690
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131/141bpm 99cal 6/7.16mph
2) 1m - 10:09(10:09/m) 135/145bpm 105cal 5.91/7.43mph
3) 1m - 9:45(9:45/m) 140/150bpm 105cal 6.15/7.12mph
4) 1m - 9:49(9:49/m) 141/148bpm 94cal 6.11/6.7mph
5) 1m - 9:44(9:44/m) 144/149bpm 93cal 6.16/6.93mph
6) 1m - 9:36(9:36/m) 144/151bpm 95cal 6.25/7.24mph
7) 1m - 9:12(9:12/m) 149/154bpm 99cal 6.53/7.03mph
8) 0.01m - 3(7:55/m) 150/151bpm 7.58/6.57mph
10:00 10:09 9:45 9:49 9:44 9:36 9:12 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 130 101-139 1232 164 154-172
0.50 4:58 2:36 10:24 125 110-136 1301 162 94-168
0.75 7:19 2:21 9:24 133 125-137 1251 167 164-188
1.00 10:00 2:41 10:43 132 117-141 1414 166 128-170
1.25 12:19 2:19 9:15 139 135-144 1286 167 166-170
1.50 15:25 3:07 12:26 126 93-144 1567 165 102-172
1.75 17:45 2:20 9:21 139 130-145 1299 167 164-168
2.00 20:09 2:24 9:36 136 132-140 1305 166 164-168
2.25 22:32 2:22 9:29 136 131-140 1289 166 164-168
2.50 24:57 2:25 9:42 140 137-144 1358 166 164-170
2.75 27:26 2:29 9:54 142 136-148 1406 166 162-168
3.00 29:54 2:29 9:56 143 140-150 1420 165 164-168
3.25 32:24 2:29 9:58 141 137-145 1405 165 164-168
3.50 34:52 2:28 9:52 140 136-144 1381 166 164-168
3.75 37:18 2:26 9:43 142 137-148 1380 167 162-172
4.00 39:43 2:25 9:42 143 139-147 1387 167 164-170
4.25 42:14 2:30 10:02 141 128-149 1414 161 104-172
4.50 44:37 2:23 9:33 144 141-146 1376 168 166-170
4.75 47:04 2:27 9:47 144 140-147 1408 164 94-170
5.00 49:27 2:23 9:34 144 140-147 1377 168 166-174
5.25 51:53 2:25 9:42 144 139-149 1396 167 132-172
5.50 54:15 2:22 9:30 144 141-148 1367 169 162-172
5.75 56:40 2:25 9:40 145 139-151 1402 163 102-170
6.00 59:03 2:23 9:32 145 141-150 1382 168 164-170
6.25 1:01:25 2:22 9:28 146 142-152 1383 167 162-170
6.50 1:03:45 2:20 9:18 148 144-152 1376 168 166-170
6.75 1:06:00 2:16 9:03 150 147-152 1358 167 166-172
7.00 1:08:15 2:14 8:58 151 148-154 1354 169 164-172
7.01 1:08:18 3 9:26 149 149-149 1405 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 7 1:06:43 9:32
    Walk 0.6 109 0 25 33:35
    Still 1.7 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.32% More
    800m 4:29 9:00 37.64% More
    1km 5:37 9:03 39.58% More
    Mile 9:12 9:12 42.05% More
    5k 29:33 9:31 43.38% More
    5 miles 48:05 9:37 43.81% More
    10k 1:00:35 9:45 43.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:50 9:17
    5M 47:44 9:33
    10km 1:00:06 9:40
    10M 1:39:32 9:57
    Half 2:12:31 10:07
    20M 3:27:31 10:23
    Mara 4:36:17 10:33
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