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SpoppyV F45

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Recent Training
21st Nov
General 4.3mi 43:35
14th Nov
General 4.6mi 45:21
12th Nov
General 3.2mi 31:25
3rd Nov
General 3.4mi 34:33
1st Nov
General 3.5mi 34:28
12 Month Benchmarks Run
Mile 8:50
5k 30:42
5mi 51:23
10k 1:07:06
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