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Thu 21st May 2020 at 9:00am by Cobham Runner

Run > Long Run
  • Time
    1:49:50
  • Miles
    11.31
  • Min/mi
    9:43
  • Pacing
    85.1%
  • WAVA
    59.95
  • Stride(cm)
    104
  • Cals
    1459
  • Cadence
    160
  • Asc(m)
    306
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129cal 6.25/7.26mph
2) 1m - 8:55(8:55/m) 130cal 6.73/7.31mph
3) 1m - 9:18(9:18/m) 135cal 6.46/10.81mph
4) 1m - 10:23(10:23/m) 125cal 5.78/6.87mph
5) 1m - 8:50(8:50/m) 129cal 6.79/8.66mph
6) 1m - 8:52(8:52/m) 131cal 6.77/7.2mph
7) 1m - 11:13(11:13/m) 122cal 5.35/7.56mph
8) 1m - 9:11(9:11/m) 133cal 6.54/9.83mph
9) 1m - 9:23(9:23/m) 133cal 6.4/7.83mph
10) 1m - 9:47(9:47/m) 132cal 6.13/7.43mph
11) 1m - 10:49(10:49/m) 128cal 5.55/8.31mph
12) 0.31m - 3:32(11:25/m) 32cal 5.26/6.41mph
9:36 8:55 9:18 10:23 8:50 8:52 11:13 9:11 9:23 9:47 10:49 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 160 154-164 14/5
1.00 9:47 4:46 +12 9:32 163 160-168 9/9
1.50 14:17 4:29 8:59 164 162-166 12/2
2.00 18:42 4:25 8:51 164 160-166 2/10
2.50 23:20 4:38 9:17 161 158-166 15/12
3.00 28:00 4:39 9:19 160 152-164 3/16
3.50 32:52 4:52 9:44 159 150-162 13/10
4.00 38:23 5:31 11:02 148 110-162 7/61
4.50 42:50 4:27 8:54 159 154-162 0/23
5.00 47:13 4:23 8:47 162 158-164 8/7
5.50 51:36 4:22 8:45 161 156-164 2/25
6.00 56:05 4:30 8:59 156 80-164 9/23
6.50 1:02:26 6:20 12:41 155 148-158 55/0
7.00 1:07:32 5:06 +13 10:12 163 154-168 9/3
7.50 1:12:10 4:38 9:17 161 158-164 6/14
8.00 1:16:48 4:38 +5 9:16 163 160-166 9/11
8.50 1:21:21 4:33 9:07 163 148-166 5/9
9.00 1:26:18 4:57 +7 9:54 161 156-166 13/1
9.50 1:30:57 4:38 9:17 160 154-166 9/7
10.00 1:36:05 5:09 10:18 162 158-164 23/2
10.50 1:41:05 5:00 10:00 160 150-166 10/13
11.00 1:46:54 5:49 11:38 156 148-162 39/28
11.31 1:50:27 3:33 11:25 158 152-164 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.5% 10:49
    60 7.1% 12:21
    32 2.4% 10:04
    18 1.5% 9:45
    13 1.7% 9:16
    11 2.0% 9:56

  • Cadence Distribution

    160 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 160 11.2 1:48:28 9:41
    Walk 1.7 109 0.1 1:54 19:21
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.92% More
    800m 4:14 8:32 53.27% More
    1km 5:19 8:33 56.29% More
    Mile 8:39 8:39 60.62% More
    5k 28:45 9:15 59.32% More
    5 miles 46:16 9:15 60.48% More
    10k 58:46 9:27 59.62% More
    10 miles 1:35:56 9:36 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 62.45
    5km 27:55 8:59 61.10
    5M 46:14 9:15 60.52
    10km 58:13 9:22 60.17
    10M 1:36:24 9:38 59.92
    Half 2:08:21 9:48 59.53
    20M 3:20:59 10:03 59.72
    Mara 4:27:35 10:13 60.14
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