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Cobham Runner M65

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Race Times

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Mileage

Training

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Harvel Hash House Harriers

Races
64
Miles
14987
Miles
56
WAVA
77.27%
5M
37:33
10k
45:51
10M
1:13:11
Half
1:36:57
Mara
3:32:34

Groups

This user is a member of GPS Users, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1250

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5mi	The Harvel 55mi	37:33	7:31	67.67	1
10km	East Harling 10K10km	45:51	7:23	74.77	2								45:51
10mi	Harlow 1010mi	1:13:11	7:19	77.27	4				1:16:27		1:32:35	1:36:51	1:13:11
13.1mi	Paddock Wood Half Marathon13.1mi	1:36:57	7:24	75.50	23			1:44:50	1:38:42	1:36:57	1:42:33	1:41:21	1:43:43	1:40:31	1:50:09
30km	North Downs Run30km	2:56:19	9:28	59.72	3			2:58:41	2:56:19			3:07:34
26.2mi	Dublin Marathon26.2mi	3:32:34	8:07	69.34	30	3:32:34	3:46:36	4:04:32	3:43:32	4:11:34	4:00:36	3:38:57	3:33:33	3:37:55	3:54:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	44	0	0	0	0	0	0	0	0	0	0	131
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
13mi, 2:09:08 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 130cal 6.06/6.55mph 2) 1m - 9:15(9:15/m) 132cal 6.48/6.95mph 3) 1m - 9:31(9:31/m) 133cal 6.31/6.95mph 4) 1m - 8:48(8:48/m) 130cal 6.82/9.04mph 5) 1m - 8:49(8:49/m) 130cal 6.81/7.43mph 6) 1m - 11:13(11:13/m) 126cal 5.35/7.18mph 7) 1m - 9:25(9:25/m) 130cal 6.38/7.2mph 8) 1m - 9:18(9:18/m) 134cal 6.45/7.35mph 9) 1m - 10:15(10:15/m) 133cal 5.86/6.74mph 10) 1m - 10:20(10:20/m) 134cal 5.81/6.22mph 11) 1m - 10:26(10:26/m) 134cal 5.75/6.39mph 12) 1m - 9:53(9:53/m) 135cal 6.07/7.53mph 13) 1m - 12:03(12:05/m) 115cal 4.96/6.51mph Add a comment	-	5mi, 43:59 Running - Treadmill Add a comment	-	6.6mi, 59:18 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 131cal 6.08/7.43mph 2) 1m - 8:43(8:43/m) 130cal 6.88/8.14mph 3) 1m - 8:38(8:38/m) 132cal 6.95/7.7mph 4) 1m - 9:27(9:27/m) 133cal 6.35/8.7mph 5) 1m - 8:37(8:37/m) 130cal 6.97/7.39mph 6) 1m - 8:14(8:14/m) 131cal 7.28/7.76mph 7) 0.61m - 5:45(9:27/m) 74cal 6.35/7.37mph Add a comment	-	8mi, 1:16:46 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 124cal 5.75/7.33mph 2) 1m - 8:27(8:27/m) 130cal 7.1/7.58mph 3) 1m - 8:14(8:14/m) 135cal 7.29/7.99mph 4) 1m - 9:24(9:24/m) 134cal 6.38/8.31mph 5) 1m - 10:12(10:12/m) 130cal 5.88/7.08mph 6) 1m - 9:24(9:24/m) 135cal 6.38/10.12mph 7) 1m - 10:06(10:06/m) 132cal 5.94/6.72mph 8) 1m - 10:28(10:28/m) 133cal 5.73/10.37mph 9) 0.01m - 4(10:44/m) 1cal 5.59/7.66mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	13.2mi, 2:04:49 Running - Long Run Split Summary === 1) 1m - 9:21(9:21/m) 130cal 6.42/7.2mph 2) 1m - 9:27(9:27/m) 133cal 6.35/7.31mph 3) 1m - 8:59(8:59/m) 131cal 6.68/7.7mph 4) 1m - 9:05(9:05/m) 130cal 6.6/6.91mph 5) 1m - 8:42(8:42/m) 131cal 6.89/7.33mph 6) 1m - 8:37(8:37/m) 131cal 6.97/7.49mph 7) 1m - 10:02(10:02/m) 132cal 5.98/7.26mph 8) 1m - 8:58(8:58/m) 132cal 6.69/7.87mph 9) 1m - 9:06(9:06/m) 132cal 6.59/7.28mph 10) 1m - 9:37(9:37/m) 132cal 6.24/7.12mph 11) 1m - 10:31(10:31/m) 134cal 5.7/6.64mph 12) 1m - 10:34(10:34/m) 128cal 5.68/6.7mph 13) 1m - 10:25(10:25/m) 129cal 5.76/6.43mph 14) 0.15m - 1:25(9:43/m) 19cal 6.18/8.6mph Add a comment	-	4.5mi, 38:48 Running - Treadmill Add a comment	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
6mi, 53:40 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 131cal 6.11/8.39mph 2) 1m - 8:31(8:31/m) 130cal 7.05/7.72mph 3) 1m - 8:24(8:24/m) 132cal 7.15/7.81mph 4) 1m - 8:57(8:57/m) 130cal 6.71/7.2mph 5) 1m - 8:23(8:23/m) 134cal 7.16/10.71mph 6) 1m - 9:26(9:26/m) 131cal 6.36/7.26mph 7) 0.02m - 11(11:06/m) 2cal 5.41/5.74mph Add a comment	-	5.2mi, 55:46 Running - Hill Work Split Summary === 1) 1m - 9:05(9:05/m) 135cal 6.61/11.96mph 2) 1m - 11:07(11:07/m) 123cal 5.4/10mph 3) 1m - 11:55(11:55/m) 112cal 5.04/7.41mph 4) 1m - 11:01(11:01/m) 116cal 5.45/7.06mph 5) 1m - 11:18(11:18/m) 118cal 5.31/6.64mph 6) 0.15m - 1:21(9:04/m) 18cal 6.62/6.51mph Add a comment	-	7.8mi, 1:07:35 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134cal 6.79/20.25mph 2) 1m - 8:17(8:17/m) 132cal 7.25/8.14mph 3) 1m - 8:25(8:25/m) 134cal 7.13/7.81mph 4) 1m - 9:01(9:01/m) 132cal 6.65/7.93mph 5) 1m - 8:52(8:52/m) 134cal 6.77/8.08mph 6) 1m - 8:48(8:48/m) 132cal 6.82/8.25mph 7) 1m - 8:40(8:40/m) 132cal 6.93/7.58mph 8) 0.75m - 6:42(8:53/m) 99cal 6.75/7.24mph Add a comment	-	15mi, 2:27:08 Running - Long Run Split Summary === 1) 1m - 10:11(10:11/m) 131cal 5.89/7.64mph 2) 1m - 8:53(8:53/m) 130cal 6.75/7.72mph 3) 1m - 9:06(9:06/m) 134cal 6.6/7.81mph 4) 1m - 8:45(8:45/m) 132cal 6.86/7.28mph 5) 1m - 9:13(9:13/m) 133cal 6.51/7.64mph 6) 1m - 9:12(9:12/m) 131cal 6.52/6.82mph 7) 1m - 10:03(10:03/m) 134cal 5.97/7.99mph 8) 1m - 9:51(9:51/m) 133cal 6.09/7.16mph 9) 1m - 9:48(9:48/m) 133cal 6.13/6.53mph 10) 1m - 9:32(9:32/m) 133cal 6.29/6.7mph 11) 1m - 11:23(11:23/m) 116cal 5.27/7.43mph 12) 1m - 10:11(10:11/m) 135cal 5.89/6.55mph 13) 1m - 10:11(10:11/m) 132cal 5.9/6.39mph 14) 1m - 10:30(10:30/m) 134cal 5.71/6.26mph 15) 1m - 10:17(10:17/m) 133cal 5.84/6.45mph 16) 0.01m - 4(8:33/m) 7.02/6.07mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	4mi, 35:32 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 133cal 6.11/7.41mph 2) 1m - 8:39(8:39/m) 131cal 6.93/7.6mph 3) 1m - 8:29(8:29/m) 132cal 7.07/7.62mph 4) 1m - 8:32(8:32/m) 132cal 7.04/8.41mph 5) 0.01m - 4(7:53/m) 1cal 7.61/7.35mph Add a comment	-	5.9mi, 50:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134cal 6.8/9.08mph 2) 1m - 8:25(8:25/m) 133cal 7.14/7.89mph 3) 1m - 8:15(8:15/m) 133cal 7.28/7.72mph 4) 1m - 8:46(8:46/m) 132cal 6.85/7.39mph 5) 1m - 8:24(8:24/m) 133cal 7.15/7.56mph 6) 0.86m - 8:09(9:29/m) 115cal 6.32/6.97mph Add a comment	-	-

2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	1:50:09	69.71%
TCS New York City Marathon	5 Nov	5:38:28	47.60%
Bank of America Chicago Marathon	8 Oct	4:11:55	63.95%
Berlin Marathon	24 Sep	3:54:05	68.82%
Run Reigate Half Marathon	17 Sep	2:14:00	57.30%
London Marathon	23 Apr	4:27:44	60.17%
Boston Marathon	17 Apr	4:45:53	56.35%
Paddock Wood Half Marathon	2 Apr	1:51:16	69.01%
Tokyo Marathon	26 Feb	4:14:55	63.20%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	3:58:42	66.79%
The RB Hull Marathon	18 Sep	3:37:55	73.16%
Canterbury Half Marathon	29 Aug	1:45:01	72.40%
Paddock Wood Half Marathon	3 Apr	1:40:31	75.64%
Dartford Half Marathon	13 Mar	1:43:43	73.31%
2015	Date	Result	WAVA
Porto Marathon, Portugal	8 Nov	3:56:40	66.69%
Wimbledon Common Half Marathon	11 Oct	1:43:43	72.61%
Hull Marathon	13 Sep	3:33:33	73.90%
Harlow 10	6 Sep	1:13:11	77.27%
East Harling 10K	12 Jul	45:51	74.77%
Potteries Marathon	5 Jul	3:55:22	67.05%
Vitality North London Half Marathon	15 Mar	1:45:33	71.35%
2014	Date	Result	WAVA
Valencia Marathon	16 Nov	3:43:53	69.79%
Berlin Marathon	28 Sep	3:38:57	71.36%
Eridge Park 10 Trail Challenge	7 Sep	1:36:51	57.85%
Putney and Fulham Half Marathon	31 Aug	1:42:45	72.59%
Lakeland Trails Coniston Marathon	6 Jul	5:12:25	50.01%
North Downs Run	22 Jun	3:07:34	57.78%
Paddock Wood Half Marathon	30 Mar	1:41:21	73.60%
2013	Date	Result	WAVA
Bournemouth Marathon	6 Oct	4:00:36	64.30%
Windsor Half Marathon	29 Sep	1:42:33	72.05%
Eridge Park 10 Trail Challenge	8 Sep	1:32:35	59.95%
Canterbury Half Marathon	26 Aug	1:50:03	67.14%
Henfield Half Marathon	18 Aug	1:52:09	65.89%
Dartford Half Marathon	14 Jul	1:52:25	65.73%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:11:34	60.89%
Paddock Wood Half Marathon	1 Apr	1:36:57	75.50%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:44:51	69.81%
2011	Date	Result	WAVA
Venice Marathon	23 Oct	3:44:16	67.63%
Maidstone Half Marathon	16 Oct	1:38:42	73.48%
Guernsey Marathon	28 Aug	3:43:32	67.85%
Dartford Half Marathon	24 Jul	1:43:09	70.31%
Bewl 15	3 Jul	2:13:00	62.44%
North Downs Run	19 Jun	2:56:19	59.72%
Southend Half Marathon	12 Jun	1:40:15	72.34%
Great Baddow 10	22 May	1:16:27	71.29%
2010	Date	Result	WAVA
Leicester Marathon	10 Oct	4:04:32	61.43%
Dartford Half Marathon	11 Jul	1:44:50	68.54%
North Downs Run	20 Jun	2:58:41	58.37%
2009	Date	Result	WAVA
Venice Marathon	25 Oct	3:46:36	65.67%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	3:32:34	69.34%
2007	Date	Result	WAVA
Amsterdam Marathon	21 Oct	3:42:07	65.77%
Dartford Half Marathon	22 Jul	1:43:17	67.75%
Cliffe Woods 10K	15 Jul	46:16	69.13%
The Harvel 5	2 Jun	37:33	67.67%
Frinton and Walton Half Marathon	13 May	1:37:13	71.98%
Tunbridge Wells Half Marathon	25 Feb	1:47:41	64.98%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:34:55	50.27%
2000	Date	Result	WAVA
New York City Marathon	5 Nov	5:03:15	45.18%
London Marathon	16 Apr	4:04:48	55.96%
1999	Date	Result	WAVA
London Marathon	18 Apr	4:32:02	49.92%
1998	Date	Result	WAVA
London Marathon	26 Apr	4:26:58	50.43%
1997	Date	Result	WAVA
London Marathon	13 Apr	4:30:53	49.28%
1996	Date	Result	WAVA
London Marathon	21 Apr	4:45:54	46.29%
1995	Date	Result	WAVA
London Marathon	2 Apr	4:06:57	53.14%

Cobham Runner M65

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