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Cobham Runner M65

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Mileage

Training

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Harvel Hash House Harriers

Races
65
Miles
16038
Miles
56
WAVA
77.27%
5M
37:33
10k
45:51
10M
1:13:11
Half
1:36:57
Mara
3:32:34

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This user is a member of GPS Users, VMLM Fetchpoint 2017-Runners

2019 Targets

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1250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	66	157	146	56	112	126	88	116	117	90	21	1182
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	5.1mi, 48:04 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 127cal 6.14/8.31mph 2) 1m - 10:10(10:10/m) 125cal 5.91/8.95mph 3) 1m - 9:02(9:02/m) 131cal 6.64/8.27mph 4) 1m - 10:12(10:12/m) 132cal 5.89/7.31mph 5) 1m - 8:29(8:29/m) 130cal 7.08/7.45mph 6) 0.05m - 25(8:01/m) 6cal 7.48/6.95mph Add a comment 7.3mi, 1:00:52 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 130cal 6.65/7.66mph 2) 1m - 8:50(8:50/m) 134cal 6.79/8.06mph 3) 1m - 8:45(8:45/m) 131cal 6.86/7.45mph 4) 1m - 8:37(8:37/m) 130cal 6.96/7.87mph 5) 1m - 8:03(8:03/m) 135cal 7.45/8.75mph 6) 1m - 8:00(8:00/m) 133cal 7.5/8.35mph 7) 1m - 7:43(7:43/m) 133cal 7.78/9.83mph 8) 0.25m - 1:53(7:36/m) 32cal 7.89/9.91mph Add a comment	-	10.1mi, 1:29:41 Running - Long Run Split Summary === 1) 1m - 9:25(9:25/m) 130cal 6.37/8.29mph 2) 1m - 9:14(9:14/m) 133cal 6.5/7.6mph 3) 1m - 8:39(8:39/m) 132cal 6.94/10.71mph 4) 1m - 8:30(8:30/m) 131cal 7.06/7.53mph 5) 1m - 8:05(8:05/m) 132cal 7.42/7.87mph 6) 1m - 8:08(8:08/m) 131cal 7.37/7.72mph 7) 1m - 9:24(9:24/m) 131cal 6.38/7.66mph 8) 1m - 8:55(8:55/m) 132cal 6.73/7.62mph 9) 1m - 8:23(8:23/m) 133cal 7.15/8.75mph 10) 1m - 9:50(9:50/m) 127cal 6.1/7.49mph 11) 0.13m - 1:07(8:26/m) 16cal 7.11/7.08mph Add a comment	-	-	6.2mi, 50:44 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 132cal 6.76/8.62mph 2) 1m - 8:06(8:06/m) 133cal 7.41/7.99mph 3) 1m - 8:11(8:11/m) 133cal 7.33/8.62mph 4) 1m - 8:15(8:15/m) 132cal 7.27/8.2mph 5) 1m - 7:55(7:55/m) 133cal 7.58/8.01mph 6) 1m - 7:45(7:45/m) 134cal 7.74/8.29mph 7) 0.22m - 1:39(7:29/m) 28cal 8.02/8.14mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	9.2mi, 1:25:28 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 132cal 6.27/9.31mph 2) 1m - 8:51(8:51/m) 134cal 6.78/7.22mph 3) 1m - 8:50(8:50/m) 131cal 6.79/7.08mph 4) 1m - 9:18(9:18/m) 132cal 6.45/7.06mph 5) 1m - 9:14(9:14/m) 133cal 6.5/7.35mph 6) 1m - 9:28(9:28/m) 132cal 6.34/6.8mph 7) 1m - 9:11(9:11/m) 132cal 6.53/6.87mph 8) 1m - 9:28(9:28/m) 133cal 6.34/6.85mph 9) 1m - 9:38(9:38/m) 133cal 6.23/6.74mph 10) 0.19m - 1:57(10:13/m) 26cal 5.88/6.51mph Add a comment	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
6mi, 57:15 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 133cal 6.38/7.51mph 2) 1m - 9:21(9:21/m) 131cal 6.41/7.26mph 3) 1m - 10:14(10:14/m) 130cal 5.87/7.43mph 4) 1m - 9:24(9:24/m) 132cal 6.38/7.06mph 5) 1m - 9:26(9:26/m) 134cal 6.36/6.85mph 6) 0.98m - 9:25(9:38/m) 131cal 6.23/6.78mph Add a comment	-	7.6mi, 1:12:24 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132cal 6.18/9.1mph 2) 1m - 9:19(9:19/m) 132cal 6.44/6.97mph 3) 1m - 9:04(9:04/m) 131cal 6.62/6.85mph 4) 1m - 9:10(9:10/m) 133cal 6.55/7.08mph 5) 1m - 9:34(9:34/m) 132cal 6.27/7.97mph 6) 1m - 9:43(9:43/m) 132cal 6.18/7.03mph 7) 1m - 9:40(9:40/m) 134cal 6.21/6.74mph 8) 0.63m - 6:12(9:49/m) 85cal 6.11/6.45mph Add a comment	-	7mi, 1:06:19 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 130cal 5.97/6.8mph 2) 1m - 9:13(9:13/m) 132cal 6.51/7.01mph 3) 1m - 9:23(9:23/m) 133cal 6.39/6.89mph 4) 1m - 9:33(9:33/m) 132cal 6.28/6.74mph 5) 1m - 9:26(9:26/m) 134cal 6.36/6.7mph 6) 1m - 9:28(9:28/m) 133cal 6.34/6.8mph 7) 0.95m - 9:12(9:40/m) 127cal 6.21/6.72mph Add a comment	-	7mi, 1:06:29 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 133cal 5.91/6.64mph 2) 1m - 9:13(9:13/m) 132cal 6.51/7.39mph 3) 1m - 9:30(9:30/m) 133cal 6.32/6.74mph 4) 1m - 9:25(9:25/m) 131cal 6.37/6.82mph 5) 1m - 9:23(9:23/m) 133cal 6.39/6.89mph 6) 1m - 9:23(9:23/m) 133cal 6.4/7.12mph 7) 0.97m - 9:26(9:40/m) 130cal 6.2/6.97mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	7mi, 1:04:55 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 132cal 6.26/6.93mph 2) 1m - 8:59(8:59/m) 131cal 6.68/7.01mph 3) 1m - 9:14(9:14/m) 133cal 6.5/6.87mph 4) 1m - 9:24(9:24/m) 132cal 6.39/6.82mph 5) 1m - 9:18(9:18/m) 133cal 6.45/6.91mph 6) 1m - 9:13(9:13/m) 133cal 6.51/7.51mph 7) 0.97m - 9:12(9:26/m) 128cal 6.36/6.89mph Add a comment	-	-	7mi, 1:05:08 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 133cal 6.13/9mph 2) 1m - 9:06(9:06/m) 132cal 6.59/6.87mph 3) 1m - 9:17(9:17/m) 133cal 6.47/6.91mph 4) 1m - 9:21(9:21/m) 132cal 6.42/6.95mph 5) 1m - 9:15(9:15/m) 133cal 6.49/6.8mph 6) 1m - 9:09(9:09/m) 132cal 6.56/7.03mph 7) 0.98m - 9:14(9:25/m) 131cal 6.38/6.99mph Add a comment	-	-

Dist	Races	PB	WB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi	67.67								37:33 67.67
10km	2	45:51 7:23/mi	74.77								46:16 69.13								45:51 74.77
10mi	4	1:13:11 7:19/mi	77.27												1:16:27 71.29		1:32:35 59.95	1:36:51 57.85	1:13:11 77.27
13.1mi	23	1:36:57 7:24/mi	75.64								1:37:13 71.98			1:44:50 68.54	1:38:42 73.48	1:36:57 75.50	1:42:33 72.05	1:41:21 73.60	1:43:43 72.61	1:40:31 75.64	1:50:09 69.71
30km	3	2:56:19 9:28/mi	59.72											2:58:41 58.37	2:56:19 59.72			3:07:34 57.78
26.2mi	31	3:32:34 8:07/mi	73.90	4:06:57 53.14	4:45:54 46.29	4:30:53 49.28	4:26:58 50.43	4:32:02 49.92	4:04:48 55.96	4:34:55 50.27	3:42:07 65.77	3:32:34 69.34	3:46:36 65.67	4:04:32 61.43	3:43:32 67.85	4:11:34 60.89	4:00:36 64.30	3:38:57 71.36	3:33:33 73.90	3:37:55 73.16	3:54:05 68.82	4:12:54 65.04

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:12:54	65.04%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	1:50:09	69.71%
TCS New York City Marathon	26.2mi	5 Nov	5:38:28	47.60%
Bank of America Chicago Marathon	26.2mi	8 Oct	4:11:55	63.95%
Berlin Marathon	26.2mi	24 Sep	3:54:05	68.82%
Run Reigate Half Marathon	13.1mi	17 Sep	2:14:00	57.30%
London Marathon	26.2mi	23 Apr	4:27:44	60.17%
Boston Marathon	26.2mi	17 Apr	4:45:53	56.35%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:51:16	69.01%
Tokyo Marathon	26.2mi	26 Feb	4:14:55	63.20%
2016	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	10 Dec	3:58:42	66.79%
Hull Marathon	26.2mi	18 Sep	3:37:55	73.16%
Canterbury Half Marathon	13.1mi	29 Aug	1:45:01	72.40%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:40:31	75.64%
Dartford Half Marathon	13.1mi	13 Mar	1:43:43	73.31%
2015	Distance	Date	Result	WAVA
Porto Marathon, Portugal	26.2mi	8 Nov	3:56:40	66.69%
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:43:43	72.61%
Hull Marathon	26.2mi	13 Sep	3:33:33	73.90%
Harlow 10	10mi	6 Sep	1:13:11	77.27%
East Harling 10K	10km	12 Jul	45:51	74.77%
Potteries Marathon	26.2mi	5 Jul	3:55:22	67.05%
Vitality North London Half Marathon	13.1mi	15 Mar	1:45:33	71.35%
2014	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	16 Nov	3:43:53	69.79%
Berlin Marathon	26.2mi	28 Sep	3:38:57	71.36%
Eridge Park 10 Trail Challenge	10mi	7 Sep	1:36:51	57.85%
Putney and Fulham Half Marathon	13.1mi	31 Aug	1:42:45	72.59%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:12:25	50.01%
North Downs Run	30km	22 Jun	3:07:34	57.78%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:41:21	73.60%
2013	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	6 Oct	4:00:36	64.30%
Windsor Half Marathon	13.1mi	29 Sep	1:42:33	72.05%
Eridge Park 10 Trail Challenge	10mi	8 Sep	1:32:35	59.95%
Canterbury Half Marathon	13.1mi	26 Aug	1:50:03	67.14%
Henfield Half Marathon	13.1mi	18 Aug	1:52:09	65.89%
Dartford Half Marathon	13.1mi	14 Jul	1:52:25	65.73%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:11:34	60.89%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:36:57	75.50%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:44:51	69.81%
2011	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	23 Oct	3:44:16	67.63%
Maidstone Half Marathon	13.1mi	16 Oct	1:38:42	73.48%
Guernsey Marathon	26.2mi	28 Aug	3:43:32	67.85%
Dartford Half Marathon	13.1mi	24 Jul	1:43:09	70.31%
Bewl 15	15mi	3 Jul	2:13:00	62.44%
North Downs Run	30km	19 Jun	2:56:19	59.72%
Southend Half Marathon	13.1mi	12 Jun	1:40:15	72.34%
Great Baddow 10	10mi	22 May	1:16:27	71.29%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:04:32	61.43%
Dartford Half Marathon	13.1mi	11 Jul	1:44:50	68.54%
North Downs Run	30km	20 Jun	2:58:41	58.37%
2009	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	25 Oct	3:46:36	65.67%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:32:34	69.34%
2007	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:42:07	65.77%
Dartford Half Marathon	13.1mi	22 Jul	1:43:17	67.75%
Cliffe Woods 10K	10km	15 Jul	46:16	69.13%
The Harvel 5	5mi	2 Jun	37:33	67.67%
Frinton and Walton Half Marathon	13.1mi	13 May	1:37:13	71.98%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:47:41	64.98%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:34:55	50.27%
2000	Distance	Date	Result	WAVA
New York City Marathon	26.2mi	5 Nov	5:03:15	45.18%
London Marathon	26.2mi	16 Apr	4:04:48	55.96%
1999	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:32:02	49.92%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:26:58	50.43%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:30:53	49.28%
1996	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	4:45:54	46.29%
1995	Distance	Date	Result	WAVA
London Marathon	26.2mi	2 Apr	4:06:57	53.14%

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