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Cobham Runner M65

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Mileage

Training

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Harvel Hash House Harriers

Races
65
Miles
15680
Miles
56
WAVA
77.27%
5M
37:33
10k
45:51
10M
1:13:11
Half
1:36:57
Mara
3:32:34

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This user is a member of GPS Users, VMLM Fetchpoint 2017-Runners

2019 Targets

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1250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	66	157	146	56	112	126	75	0	0	0	0	824
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
8.6mi, 1:16:05 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134cal 6.36/13.75mph 2) 1m - 8:26(8:26/m) 132cal 7.11/7.78mph 3) 1m - 8:33(8:33/m) 133cal 7.02/7.89mph 4) 1m - 8:31(8:31/m) 133cal 7.04/8.27mph 5) 1m - 8:03(8:03/m) 131cal 7.45/8.29mph 6) 1m - 8:23(8:23/m) 133cal 7.15/9.23mph 7) 1m - 9:06(9:06/m) 131cal 6.59/8.77mph 8) 1m - 8:45(8:45/m) 131cal 6.86/7.37mph 9) 0.64m - 6:51(10:47/m) 81cal 5.57/9.2mph Add a comment	-	5.2mi, 43:19 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 131cal 6.79/7.49mph 2) 1m - 8:28(8:28/m) 133cal 7.08/8.1mph 3) 1m - 8:20(8:20/m) 130cal 7.2/8.77mph 4) 1m - 8:19(8:19/m) 132cal 7.21/8.56mph 5) 1m - 8:03(8:03/m) 132cal 7.46/7.95mph 6) 0.17m - 1:18(7:30/m) 23cal 8.01/8.08mph Add a comment	9mi, 1:23:34 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 131cal 6.15/7.12mph 2) 1m - 9:17(9:17/m) 134cal 6.46/7.89mph 3) 1m - 9:04(9:04/m) 130cal 6.62/8.37mph 4) 1m - 9:16(9:16/m) 132cal 6.47/7.24mph 5) 1m - 9:16(9:16/m) 131cal 6.47/7.53mph 6) 1m - 9:33(9:33/m) 132cal 6.28/7.22mph 7) 1m - 9:05(9:05/m) 132cal 6.61/13.4mph 8) 1m - 9:03(9:03/m) 133cal 6.63/8.64mph 9) 1m - 9:11(9:11/m) 132cal 6.53/9.31mph 10) 0.01m - 2(7:11/m) 8.35/6.07mph Add a comment	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	5.2mi, 56:38 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 132cal 5.87/6.85mph 2) 1m - 12:48(12:48/m) 126cal 4.69/7.03mph 3) 1m - 10:21(10:21/m) 120cal 5.8/7.49mph 4) 1m - 10:48(10:48/m) 120cal 5.56/7.22mph 5) 1m - 10:26(10:26/m) 128cal 5.75/7.33mph 6) 0.24m - 2:01(8:26/m) 30cal 7.11/7.39mph Add a comment	11.2mi, 1:45:57 Running - Long Run Split Summary === 1) 1m - 9:34(9:34/m) 131cal 6.27/7.08mph 2) 1m - 8:53(8:53/m) 131cal 6.75/7.49mph 3) 1m - 8:45(8:45/m) 132cal 6.86/11.69mph 4) 1m - 9:12(9:12/m) 131cal 6.52/7.74mph 5) 1m - 8:39(8:39/m) 128cal 6.94/7.7mph 6) 1m - 8:39(8:39/m) 134cal 6.94/8.45mph 7) 1m - 10:43(10:43/m) 134cal 5.6/6.8mph 8) 1m - 8:33(8:33/m) 131cal 7.02/7.39mph 9) 1m - 9:54(9:54/m) 132cal 6.06/7.18mph 10) 1m - 10:10(10:10/m) 130cal 5.9/6.76mph 11) 1m - 11:02(11:02/m) 130cal 5.44/6.76mph 12) 0.18m - 1:53(10:16/m) 23cal 5.85/5.95mph Add a comment	-	-	5mi, 41:47 Running - Treadmill Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
8.2mi, 1:12:02 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 130cal 6.58/7.41mph 2) 1m - 8:22(8:22/m) 131cal 7.17/8.47mph 3) 1m - 8:29(8:29/m) 133cal 7.08/10.79mph 4) 1m - 8:15(8:15/m) 129cal 7.27/10.18mph 5) 1m - 8:00(8:00/m) 129cal 7.5/9.12mph 6) 1m - 8:35(8:35/m) 132cal 6.99/8.25mph 7) 1m - 9:25(9:25/m) 130cal 6.38/7.06mph 8) 1m - 10:02(10:02/m) 129cal 5.98/7.22mph 9) 0.19m - 1:48(9:12/m) 24cal 6.52/6.72mph Add a comment	-	11mi, 1:37:05 Running - Long Run Split Summary === 1) 1m - 9:11(9:11/m) 132cal 6.53/8.64mph 2) 1m - 8:51(8:51/m) 128cal 6.78/6.99mph 3) 1m - 8:40(8:40/m) 133cal 6.92/9.77mph 4) 1m - 8:22(8:22/m) 133cal 7.18/8.2mph 5) 1m - 8:11(8:11/m) 133cal 7.33/7.81mph 6) 1m - 7:57(7:57/m) 134cal 7.55/8.2mph 7) 1m - 9:21(9:21/m) 134cal 6.42/7.99mph 8) 1m - 8:20(8:20/m) 131cal 7.19/8.41mph 9) 1m - 9:01(9:01/m) 133cal 6.65/9.14mph 10) 1m - 9:24(9:24/m) 131cal 6.39/7.12mph 11) 1m - 9:45(9:45/m) 134cal 6.15/7.41mph 12) 0.01m - 3(6:24/m) 9.38/7.03mph Add a comment	-	-	7.4mi, 1:09:54 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 129cal 6.32/7.18mph 2) 1m - 8:35(8:35/m) 131cal 6.99/7.64mph 3) 1m - 8:34(8:34/m) 130cal 7/9.35mph 4) 1m - 12:04(12:04/m) 109cal 4.97/8.54mph 5) 1m - 11:31(11:31/m) 119cal 5.21/8.33mph 6) 1m - 8:21(8:21/m) 131cal 7.18/9.39mph 7) 1m - 7:51(7:51/m) 133cal 7.64/10.5mph 8) 0.43m - 3:28(8:02/m) 57cal 7.47/12.69mph Add a comment	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
11.5mi, 1:42:35 Running - Long Run Split Summary === 1) 1m - 9:53(9:53/m) 128cal 6.07/7.22mph 2) 1m - 8:45(8:45/m) 132cal 6.85/7.97mph 3) 1m - 8:30(8:30/m) 132cal 7.07/8.08mph 4) 1m - 8:53(8:53/m) 131cal 6.75/7.76mph 5) 1m - 8:24(8:24/m) 130cal 7.14/7.83mph 6) 1m - 7:58(7:58/m) 132cal 7.54/9.54mph 7) 1m - 9:35(9:35/m) 133cal 6.27/8.04mph 8) 1m - 8:18(8:18/m) 133cal 7.23/8.35mph 9) 1m - 8:25(8:25/m) 134cal 7.12/8.14mph 10) 1m - 9:43(9:43/m) 134cal 6.17/7.31mph 11) 1m - 9:09(9:09/m) 132cal 6.55/7.33mph 12) 0.48m - 5:01(10:33/m) 63cal 5.68/10.52mph Add a comment	-	4.1mi, 53:19 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 128cal 5/9.04mph 2) 1m - 15:19(15:19/m) 111cal 3.92/7.2mph 3) 1m - 13:51(13:51/m) 119cal 4.33/6.68mph 4) 1m - 11:37(11:37/m) 131cal 5.17/6.76mph 5) 0.05m - 32(10:16/m) 6cal 5.84/5.63mph Add a comment	11mi, 1:37:42 Running - Long Run Split Summary === 1) 1m - 9:32(9:32/m) 127cal 6.29/7.22mph 2) 1m - 9:24(9:24/m) 132cal 6.38/7.24mph 3) 1m - 8:31(8:31/m) 131cal 7.04/7.99mph 4) 1m - 8:45(8:45/m) 134cal 6.86/7.78mph 5) 1m - 8:20(8:20/m) 132cal 7.21/9.39mph 6) 1m - 7:53(7:53/m) 133cal 7.61/8.25mph 7) 1m - 9:29(9:29/m) 133cal 6.33/8.39mph 8) 1m - 8:18(8:18/m) 131cal 7.23/7.87mph 9) 1m - 8:43(8:43/m) 134cal 6.88/8.37mph 10) 1m - 9:08(9:08/m) 132cal 6.57/7.31mph 11) 0.99m - 9:40(9:46/m) 131cal 6.14/8.27mph Add a comment	-	-	-

Dist	Races	PB	WB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi	67.67								37:33 67.67
10km	2	45:51 7:23/mi	74.77								46:16 69.13								45:51 74.77
10mi	4	1:13:11 7:19/mi	77.27												1:16:27 71.29		1:32:35 59.95	1:36:51 57.85	1:13:11 77.27
13.1mi	23	1:36:57 7:24/mi	75.64								1:37:13 71.98			1:44:50 68.54	1:38:42 73.48	1:36:57 75.50	1:42:33 72.05	1:41:21 73.60	1:43:43 72.61	1:40:31 75.64	1:50:09 69.71
30km	3	2:56:19 9:28/mi	59.72											2:58:41 58.37	2:56:19 59.72			3:07:34 57.78
26.2mi	31	3:32:34 8:07/mi	73.90	4:06:57 53.14	4:45:54 46.29	4:30:53 49.28	4:26:58 50.43	4:32:02 49.92	4:04:48 55.96	4:34:55 50.27	3:42:07 65.77	3:32:34 69.34	3:46:36 65.67	4:04:32 61.43	3:43:32 67.85	4:11:34 60.89	4:00:36 64.30	3:38:57 71.36	3:33:33 73.90	3:37:55 73.16	3:54:05 68.82	4:12:54 65.04

2019	Date	Result	WAVA
London Marathon	28 Apr	4:12:54	65.04%
2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	1:50:09	69.71%
TCS New York City Marathon	5 Nov	5:38:28	47.60%
Bank of America Chicago Marathon	8 Oct	4:11:55	63.95%
Berlin Marathon	24 Sep	3:54:05	68.82%
Run Reigate Half Marathon	17 Sep	2:14:00	57.30%
London Marathon	23 Apr	4:27:44	60.17%
Boston Marathon	17 Apr	4:45:53	56.35%
Paddock Wood Half Marathon	2 Apr	1:51:16	69.01%
Tokyo Marathon	26 Feb	4:14:55	63.20%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	3:58:42	66.79%
Hull Marathon	18 Sep	3:37:55	73.16%
Canterbury Half Marathon	29 Aug	1:45:01	72.40%
Paddock Wood Half Marathon	3 Apr	1:40:31	75.64%
Dartford Half Marathon	13 Mar	1:43:43	73.31%
2015	Date	Result	WAVA
Porto Marathon, Portugal	8 Nov	3:56:40	66.69%
Wimbledon Common Half Marathon	11 Oct	1:43:43	72.61%
Hull Marathon	13 Sep	3:33:33	73.90%
Harlow 10	6 Sep	1:13:11	77.27%
East Harling 10K	12 Jul	45:51	74.77%
Potteries Marathon	5 Jul	3:55:22	67.05%
Vitality North London Half Marathon	15 Mar	1:45:33	71.35%
2014	Date	Result	WAVA
Valencia Marathon	16 Nov	3:43:53	69.79%
Berlin Marathon	28 Sep	3:38:57	71.36%
Eridge Park 10 Trail Challenge	7 Sep	1:36:51	57.85%
Putney and Fulham Half Marathon	31 Aug	1:42:45	72.59%
Lakeland Trails Coniston Marathon	6 Jul	5:12:25	50.01%
North Downs Run	22 Jun	3:07:34	57.78%
Paddock Wood Half Marathon	30 Mar	1:41:21	73.60%
2013	Date	Result	WAVA
Bournemouth Marathon	6 Oct	4:00:36	64.30%
Windsor Half Marathon	29 Sep	1:42:33	72.05%
Eridge Park 10 Trail Challenge	8 Sep	1:32:35	59.95%
Canterbury Half Marathon	26 Aug	1:50:03	67.14%
Henfield Half Marathon	18 Aug	1:52:09	65.89%
Dartford Half Marathon	14 Jul	1:52:25	65.73%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:11:34	60.89%
Paddock Wood Half Marathon	1 Apr	1:36:57	75.50%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:44:51	69.81%
2011	Date	Result	WAVA
Venice Marathon	23 Oct	3:44:16	67.63%
Maidstone Half Marathon	16 Oct	1:38:42	73.48%
Guernsey Marathon	28 Aug	3:43:32	67.85%
Dartford Half Marathon	24 Jul	1:43:09	70.31%
Bewl 15	3 Jul	2:13:00	62.44%
North Downs Run	19 Jun	2:56:19	59.72%
Southend Half Marathon	12 Jun	1:40:15	72.34%
Great Baddow 10	22 May	1:16:27	71.29%
2010	Date	Result	WAVA
Leicester Marathon	10 Oct	4:04:32	61.43%
Dartford Half Marathon	11 Jul	1:44:50	68.54%
North Downs Run	20 Jun	2:58:41	58.37%
2009	Date	Result	WAVA
Venice Marathon	25 Oct	3:46:36	65.67%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	3:32:34	69.34%
2007	Date	Result	WAVA
Amsterdam Marathon	21 Oct	3:42:07	65.77%
Dartford Half Marathon	22 Jul	1:43:17	67.75%
Cliffe Woods 10K	15 Jul	46:16	69.13%
The Harvel 5	2 Jun	37:33	67.67%
Frinton and Walton Half Marathon	13 May	1:37:13	71.98%
Tunbridge Wells Half Marathon	25 Feb	1:47:41	64.98%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:34:55	50.27%
2000	Date	Result	WAVA
New York City Marathon	5 Nov	5:03:15	45.18%
London Marathon	16 Apr	4:04:48	55.96%
1999	Date	Result	WAVA
London Marathon	18 Apr	4:32:02	49.92%
1998	Date	Result	WAVA
London Marathon	26 Apr	4:26:58	50.43%
1997	Date	Result	WAVA
London Marathon	13 Apr	4:30:53	49.28%
1996	Date	Result	WAVA
London Marathon	21 Apr	4:45:54	46.29%
1995	Date	Result	WAVA
London Marathon	2 Apr	4:06:57	53.14%

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