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Races
66 -
Miles
20062 -
Miles
56 -
WAVA
75.58% -
5M
37:33 -
10k
45:51 -
10M
1:13:11 -
Half
1:36:57 -
Mara
3:32:34
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Recent Training | |||
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13th Mar
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General | 1.7mi | 19:41 |
6th Mar
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General | 2mi | 22:51 |
3rd Mar
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General | 4mi | 42:00 |
28th Feb
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General | 5.2mi | 53:22 |
19th Feb
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General | 5.3mi | 53:16 |
12 Month Benchmarks | Run |
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Mile | 8:18 |
5k | 27:06 |
5mi | 44:27 |
10k | 57:44 |
10mi | 1:40:31 |
Half | 2:16:43 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 37:33 66.10 | 37:33
7:31/mi
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66.10 | |||||||||||||||||||
10km | 3 | 46:16 67.04 | 45:51 72.78 | 51:34 70.05 | 45:51
7:23/mi
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72.78 | |||||||||||||||||
10mi | 4 | 1:16:27 69.64 | 1:32:35 58.60 | 1:36:51 56.56 | 1:13:11 75.58 | 1:13:11
7:19/mi
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75.58 | ||||||||||||||||
13.1mi | 23 | 1:37:13 69.89 | 1:44:50 66.63 | 1:38:42 71.44 | 1:36:57 73.43 | 1:42:33 70.08 | 1:41:21 71.60 | 1:43:43 70.66 | 1:40:31 73.63 | 1:50:09 67.87 | 1:36:57
7:24/mi
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73.63 | |||||||||||
30km | 3 | 2:58:41 56.98 | 2:56:19 58.29 | 3:07:34 56.39 | 2:56:19
9:28/mi
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58.29 | |||||||||||||||||
26.2mi | 31 | 4:06:57 52.00 | 4:45:54 45.28 | 4:30:53 48.20 | 4:26:58 49.31 | 4:32:02 48.80 | 4:04:48 54.70 | 4:34:55 49.13 | 3:42:07 64.14 | 3:32:34 67.63 | 3:46:36 64.03 | 4:04:32 59.89 | 3:43:32 66.14 | 4:11:34 59.33 | 4:00:36 62.63 | 3:38:57 69.49 | 3:33:33 71.95 | 3:37:55 71.21 | 3:54:05 66.96 | 4:12:54 63.24 | 3:32:34
8:07/mi
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71.95 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Lanzarote 10k SB | 51:34 | 70.05 | 10km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 4:12:54 | 63.24 | 26.2mi |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon SB | 1:50:09 | 67.87 | 13.1mi |
5 Nov | TCS New York City Marathon | 5:38:28 | 46.31 | 26.2mi |
8 Oct | Bank of America Chicago Marathon | 4:11:55 | 62.22 | 26.2mi |
24 Sep | Berlin Marathon SB | 3:54:05 | 66.96 | 26.2mi |
17 Sep | Run Reigate Half Marathon | 2:14:00 | 55.79 | 13.1mi |
23 Apr | London Marathon | 4:27:44 | 58.55 | 26.2mi |
17 Apr | Boston Marathon | 4:45:53 | 54.83 | 26.2mi |
2 Apr | Paddock Wood Half Marathon | 1:51:16 | 67.19 | 13.1mi |
26 Feb | Tokyo Marathon | 4:14:55 | 61.49 | 26.2mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 3:58:42 | 65.01 | 26.2mi |
18 Sep | Hull Marathon SB | 3:37:55 | 71.21 | 26.2mi |
29 Aug | Canterbury Half Marathon | 1:45:01 | 70.48 | 13.1mi |
3 Apr | Paddock Wood Half Marathon SB | 1:40:31 | 73.63 | 13.1mi |
13 Mar | Dartford Half Marathon | 1:43:43 | 71.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Porto Marathon, Portugal | 3:56:40 | 64.93 | 26.2mi |
11 Oct | Wimbledon Common Half Marathon SB | 1:43:43 | 70.66 | 13.1mi |
13 Sep | Hull Marathon SB | 3:33:33 | 71.95 | 26.2mi |
6 Sep | Harlow 10 PB | 1:13:11 | 75.58 | 10mi |
12 Jul | East Harling 10K PB | 45:51 | 72.78 | 10km |
5 Jul | Potteries Marathon | 3:55:22 | 65.28 | 26.2mi |
15 Mar | Vitality North London Half Marathon | 1:45:33 | 69.43 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Valencia Marathon | 3:43:53 | 67.96 | 26.2mi |
28 Sep | Berlin Marathon SB | 3:38:57 | 69.49 | 26.2mi |
7 Sep | Eridge Park 10 Trail Challenge SB | 1:36:51 | 56.56 | 10mi |
31 Aug | Putney and Fulham Half Marathon | 1:42:45 | 70.63 | 13.1mi |
6 Jul | Lakeland Trails Coniston Marathon | 5:12:25 | 48.70 | 26.2mi |
22 Jun | North Downs Run SB | 3:07:34 | 56.39 | 30km |
30 Mar | Paddock Wood Half Marathon SB | 1:41:21 | 71.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon SB | 4:00:36 | 62.63 | 26.2mi |
29 Sep | Windsor Half Marathon SB | 1:42:33 | 70.08 | 13.1mi |
8 Sep | Eridge Park 10 Trail Challenge SB | 1:32:35 | 58.60 | 10mi |
26 Aug | Canterbury Half Marathon | 1:50:03 | 65.30 | 13.1mi |
18 Aug | Henfield Half Marathon | 1:52:09 | 64.08 | 13.1mi |
14 Jul | Dartford Half Marathon | 1:52:25 | 63.93 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:11:34 | 59.33 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 1:36:57 | 73.43 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:44:51 | 67.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Venice Marathon | 3:44:16 | 65.92 | 26.2mi |
16 Oct | Maidstone Half Marathon SB | 1:38:42 | 71.44 | 13.1mi |
28 Aug | Guernsey Marathon SB | 3:43:32 | 66.14 | 26.2mi |
24 Jul | Dartford Half Marathon | 1:43:09 | 68.36 | 13.1mi |
3 Jul | Bewl 15 | 2:13:00 | 61.24 | 15mi |
19 Jun | North Downs Run PB | 2:56:19 | 58.29 | 30km |
12 Jun | Southend Half Marathon | 1:40:15 | 70.34 | 13.1mi |
22 May | Great Baddow 10 SB | 1:16:27 | 69.64 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon SB | 4:04:32 | 59.89 | 26.2mi |
11 Jul | Dartford Half Marathon SB | 1:44:50 | 66.63 | 13.1mi |
20 Jun | North Downs Run SB | 2:58:41 | 56.98 | 30km |
2009 | Result | WAVA | Distance | |
25 Oct | Venice Marathon SB | 3:46:36 | 64.03 | 26.2mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon PB | 3:32:34 | 67.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon SB | 3:42:07 | 64.14 | 26.2mi |
22 Jul | Dartford Half Marathon | 1:43:17 | 65.78 | 13.1mi |
15 Jul | Cliffe Woods 10K SB | 46:16 | 67.04 | 10km |
2 Jun | The Harvel 5 PB | 37:33 | 66.10 | 5mi |
13 May | Frinton and Walton Half Marathon SB | 1:37:13 | 69.89 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:47:41 | 63.09 | 13.1mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:34:55 | 49.13 | 26.2mi |
2000 | Result | WAVA | Distance | |
5 Nov | New York City Marathon | 5:03:15 | 44.16 | 26.2mi |
16 Apr | London Marathon SB | 4:04:48 | 54.70 | 26.2mi |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:32:02 | 48.80 | 26.2mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:26:58 | 49.31 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:30:53 | 48.20 | 26.2mi |
1996 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:45:54 | 45.28 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 4:06:57 | 52.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 28 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2023 | 59 | 94 | 90 | 86 | 27 | 101 | 93 | 117 | 67 | 17 | 41 | 34 | 826 |
2022 | 34 | 49 | 98 | 50 | 39 | 69 | 88 | 64 | 6 | 47 | 22 | 17 | 584 |
2021 | 104 | 77 | 145 | 145 | 120 | 67 | 120 | 97 | 70 | 47 | 90 | 58 | 1141 |
2020 | 85 | 61 | 110 | 67 | 118 | 122 | 127 | 133 | 121 | 117 | 121 | 128 | 1311 |
2019 | 87 | 66 | 157 | 146 | 56 | 112 | 126 | 88 | 116 | 117 | 90 | 89 | 1250 |
2018 | 75 | 71 | 112 | 128 | 81 | 88 | 67 | 43 | 42 | 110 | 47 | 37 | 901 |
2017 | 150 | 100 | 101 | 111 | 69 | 68 | 136 | 148 | 157 | 98 | 96 | 81 | 1315 |
2016 | 125 | 145 | 168 | 83 | 129 | 123 | 148 | 153 | 112 | 150 | 129 | 137 | 1601 |
2015 | 91 | 78 | 150 | 149 | 77 | 156 | 164 | 162 | 157 | 185 | 73 | 60 | 1502 |
2014 | 121 | 115 | 164 | 155 | 120 | 130 | 150 | 157 | 146 | 137 | 128 | 129 | 1653 |
2013 | 97 | 62 | 77 | 119 | 122 | 146 | 160 | 174 | 146 | 139 | 27 | 134 | 1403 |
2012 | 7 | 114 | 162 | 129 | 67 | 0 | 7 | 15 | 49 | 79 | 103 | 100 | 832 |
2011 | 69 | 119 | 52 | 116 | 129 | 129 | 124 | 127 | 151 | 127 | 131 | 128 | 1402 |
2010 | 55 | 11 | 56 | 76 | 116 | 110 | 132 | 89 | 157 | 96 | 103 | 56 | 1057 |
2009 | 96 | 59 | 168 | 33 | 11 | 64 | 106 | 112 | 122 | 127 | 58 | 50 | 1005 |
2008 | 68 | 114 | 81 | 81 | 112 | 52 | 93 | 147 | 158 | 116 | 78 | 69 | 1168 |
2007 | 76 | 73 | 13 | 79 | 100 | 46 | 112 | 124 | 123 | 122 | 88 | 62 | 1017 |
2007 | 19 | 12 | 0 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Wed 28th Feb
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 1mi - 10:19(10:19/mi) 129/144bpm [1332b/mi] 117cal 5.81/6.82mph 2) 1mi - 9:27(9:27/mi) 141/148bpm [1331b/mi] 121cal 6.36/7.03mph 3) 1mi - 11:13(11:13/mi) 136/146bpm [1525b/mi] 132cal 5.35/6.62mph 4) 1mi - 10:48(10:48/mi) 138/146bpm [1491b/mi] 132cal 5.55/6.16mph 5) 1mi - 9:54(9:54/mi) 141/150bpm [1395b/mi] 125cal 6.06/6.57mph 6) 0.19mi - 1:41(8:55/mi) 143/146bpm [1275b/mi] 21cal 6.73/7.45mph Add a comment
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Garmin malfunction
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:21(11:21/mi) 126/145bpm [1430b/mi] 111cal 5.29/5.87mph 2) 0.99mi - 11:31(11:36/mi) 135/142bpm [1565b/mi] 115cal 5.18/5.66mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:06(11:06/mi) 125/138bpm [1388b/mi] 116cal 5.4/6.03mph
2) 0.73mi - 8:35(11:49/mi) 135/141bpm [1596b/mi] 91cal 5.08/5.89mph Add a comment
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