Free training log and race listings for runners, bikers and swimmers

Cobham Runner
M70

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Cobham Runner

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Mar	General	7.7mi	1:12:10
17th Mar	General	6.7mi	1:02:11
15th Mar	General	6.8mi	1:02:07
12th Mar	General	13.8mi	2:16:59
7th Mar	General	6.7mi	1:04:32

12 Month Benchmarks	Run
Mile	8:20
5k	27:12
5mi	46:06
10k	57:35
10mi	1:38:00
Half	2:16:21

Recent Pictures
No pictures shared

2023 Targets	Set your targets
Run 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi	66.10								37:33 66.10
10km	2	45:51 7:23/mi	72.78								46:16 67.04								45:51 72.78
10mi	4	1:13:11 7:19/mi	75.58												1:16:27 69.64		1:32:35 58.60	1:36:51 56.56	1:13:11 75.58
13.1mi	23	1:36:57 7:24/mi	73.63								1:37:13 69.89			1:44:50 66.63	1:38:42 71.44	1:36:57 73.43	1:42:33 70.08	1:41:21 71.60	1:43:43 70.66	1:40:31 73.63	1:50:09 67.87
30km	3	2:56:19 9:28/mi	58.29											2:58:41 56.98	2:56:19 58.29			3:07:34 56.39
26.2mi	31	3:32:34 8:07/mi	71.96	4:06:57 52.00	4:45:54 45.29	4:30:53 48.20	4:26:58 49.31	4:32:02 48.81	4:04:48 54.70	4:34:55 49.13	3:42:07 64.14	3:32:34 67.63	3:46:36 64.03	4:04:32 59.89	3:43:32 66.14	4:11:34 59.33	4:00:36 62.63	3:38:57 69.50	3:33:33 71.96	3:37:55 71.22	3:54:05 66.97	4:12:54 63.25

2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:12:54	63.25	26.2mi
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon SB	1:50:09	67.87	13.1mi
5 Nov	TCS New York City Marathon	5:38:28	46.31	26.2mi
8 Oct	Bank of America Chicago Marathon	4:11:55	62.22	26.2mi
24 Sep	Berlin Marathon SB	3:54:05	66.97	26.2mi
17 Sep	Run Reigate Half Marathon	2:14:00	55.79	13.1mi
23 Apr	London Marathon	4:27:44	58.55	26.2mi
17 Apr	Boston Marathon	4:45:53	54.83	26.2mi
2 Apr	Paddock Wood Half Marathon	1:51:16	67.19	13.1mi
26 Feb	Tokyo Marathon	4:14:55	61.49	26.2mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	3:58:42	65.02	26.2mi
18 Sep	Hull Marathon SB	3:37:55	71.22	26.2mi
29 Aug	Canterbury Half Marathon	1:45:01	70.48	13.1mi
3 Apr	Paddock Wood Half Marathon SB	1:40:31	73.63	13.1mi
13 Mar	Dartford Half Marathon	1:43:43	71.36	13.1mi
2015		Result	WAVA	Distance
8 Nov	Porto Marathon, Portugal	3:56:40	64.93	26.2mi
11 Oct	Wimbledon Common Half Marathon SB	1:43:43	70.66	13.1mi
13 Sep	Hull Marathon SB	3:33:33	71.96	26.2mi
6 Sep	Harlow 10 PB	1:13:11	75.58	10mi
12 Jul	East Harling 10K PB	45:51	72.78	10km
5 Jul	Potteries Marathon	3:55:22	65.29	26.2mi
15 Mar	Vitality North London Half Marathon	1:45:33	69.43	13.1mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon	3:43:53	67.97	26.2mi
28 Sep	Berlin Marathon SB	3:38:57	69.50	26.2mi
7 Sep	Eridge Park 10 Trail Challenge SB	1:36:51	56.56	10mi
31 Aug	Putney and Fulham Half Marathon	1:42:45	70.63	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	5:12:25	48.71	26.2mi
22 Jun	North Downs Run SB	3:07:34	56.39	30km
30 Mar	Paddock Wood Half Marathon SB	1:41:21	71.60	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	4:00:36	62.63	26.2mi
29 Sep	Windsor Half Marathon SB	1:42:33	70.08	13.1mi
8 Sep	Eridge Park 10 Trail Challenge SB	1:32:35	58.60	10mi
26 Aug	Canterbury Half Marathon	1:50:03	65.30	13.1mi
18 Aug	Henfield Half Marathon	1:52:09	64.08	13.1mi
14 Jul	Dartford Half Marathon	1:52:25	63.93	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:11:34	59.33	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:36:57	73.43	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:44:51	67.89	13.1mi
2011		Result	WAVA	Distance
23 Oct	Venice Marathon	3:44:16	65.93	26.2mi
16 Oct	Maidstone Half Marathon SB	1:38:42	71.44	13.1mi
28 Aug	Guernsey Marathon SB	3:43:32	66.14	26.2mi
24 Jul	Dartford Half Marathon	1:43:09	68.36	13.1mi
3 Jul	Bewl 15	2:13:00	61.37	15mi
19 Jun	North Downs Run PB	2:56:19	58.29	30km
12 Jun	Southend Half Marathon	1:40:15	70.34	13.1mi
22 May	Great Baddow 10 SB	1:16:27	69.64	10mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon SB	4:04:32	59.89	26.2mi
11 Jul	Dartford Half Marathon SB	1:44:50	66.63	13.1mi
20 Jun	North Downs Run SB	2:58:41	56.98	30km
2009		Result	WAVA	Distance
25 Oct	Venice Marathon SB	3:46:36	64.03	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	3:32:34	67.63	26.2mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:42:07	64.14	26.2mi
22 Jul	Dartford Half Marathon	1:43:17	65.78	13.1mi
15 Jul	Cliffe Woods 10K SB	46:16	67.04	10km
2 Jun	The Harvel 5 PB	37:33	66.10	5mi
13 May	Frinton and Walton Half Marathon SB	1:37:13	69.89	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:41	63.09	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:34:55	49.13	26.2mi
2000		Result	WAVA	Distance
5 Nov	New York City Marathon	5:03:15	44.16	26.2mi
16 Apr	London Marathon SB	4:04:48	54.70	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:32:02	48.81	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:26:58	49.31	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:30:53	48.20	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:45:54	45.29	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	4:06:57	52.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	59	94	64	0	0	0	0	0	0	0	0	0	217
2022	34	49	98	50	39	69	88	64	6	47	22	17	584
2021	104	77	145	145	120	67	120	97	70	47	90	58	1141
2020	85	61	110	67	118	122	127	133	121	117	121	128	1311
2019	87	66	157	146	56	112	126	88	116	117	90	89	1250
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
5.9mi, 57:56 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 114/138bpm [1167b/mi] 111cal 5.86/6.35mph 2) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 131cal 5.68/6.35mph 3) 1m - 10:28(10:28/m) 140/149bpm [1465b/mi] 137cal 5.73/6.95mph 4) 1m - 8:51(8:51/m) 141/147bpm [1247b/mi] 119cal 6.78/7.41mph 5) 1m - 9:08(9:08/m) 143/149bpm [1307b/mi] 124cal 6.57/6.91mph 6) 0.9m - 8:41(9:41/m) 147/153bpm [1424b/mi] 125cal 6.19/6.49mph Add a comment	-	8mi, 1:19:08 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 134/145bpm [1397b/mi] 130cal 5.75/6.43mph 2) 1m - 10:39(10:39/m) 142/150bpm [1513b/mi] 141cal 5.63/5.76mph 3) 1m - 11:28(11:28/m) 143/154bpm [1640b/mi] 153cal 5.23/6.35mph 4) 1m - 8:42(8:42/m) 141/149bpm [1226b/mi] 118cal 6.9/7.12mph 5) 1m - 9:21(9:21/m) 137/143bpm [1281b/mi] 118cal 6.42/7.12mph 6) 1m - 9:38(9:38/m) 141/146bpm [1359b/mi] 127cal 6.23/6.99mph 7) 1m - 9:08(9:08/m) 146/151bpm [1333b/mi] 131cal 6.57/7.16mph 8) 1m - 9:40(9:40/m) 148/152bpm [1430b/mi] 140cal 6.21/7.22mph 9) 0.01m - 7(11:36/m) 145/146bpm [1681b/mi] 1cal 5.18/6.47mph Add a comment	6mi, 59:08 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 131/147bpm [1376b/mi] 124cal 5.71/6.35mph 2) 1m - 10:10(10:10/m) 137/150bpm [1393b/mi] 129cal 5.9/6.47mph 3) 1m - 10:13(10:13/m) 139/150bpm [1421b/mi] 133cal 5.87/7.2mph 4) 1m - 9:36(9:36/m) 136/144bpm [1306b/mi] 122cal 6.25/7.47mph 5) 1m - 8:55(8:55/m) 140/144bpm [1248b/mi] 119cal 6.73/7.49mph 6) 1m - 9:27(9:27/m) 145/151bpm [1371b/mi] 133cal 6.34/7.14mph 7) 0.02m - 15(12:42/m) 148/148bpm [1879b/mi] 3cal 4.73/5.91mph Add a comment	-	-	6.7mi, 1:05:47 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 119/134bpm [1293b/mi] 124cal 5.52/6.24mph 2) 1m - 10:22(10:22/m) 132/138bpm [1368b/mi] 127cal 5.79/6.59mph 3) 1m - 8:56(8:56/m) 132/137bpm [1180b/mi] 111cal 6.71/6.93mph 4) 1m - 9:39(9:39/m) 135/143bpm [1303b/mi] 122cal 6.21/6.8mph 5) 1m - 9:32(9:32/m) 141/146bpm [1344b/mi] 128cal 6.3/6.7mph 6) 1m - 9:25(9:25/m) 145/148bpm [1366b/mi] 134cal 6.37/6.55mph 7) 0.72m - 7:01(9:43/m) 147/151bpm [1429b/mi] 102cal 6.17/6.59mph Add a comment
Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	7.8mi, 1:14:40 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 119/132bpm [1254b/mi] 121cal 5.69/6.62mph 2) 1m - 10:06(10:06/m) 136/149bpm [1374b/mi] 129cal 5.94/7.01mph 3) 1m - 8:54(8:54/m) 136/145bpm [1211b/mi] 115cal 6.74/6.91mph 4) 1m - 9:26(9:26/m) 139/145bpm [1311b/mi] 125cal 6.36/6.87mph 5) 1m - 9:20(9:20/m) 142/145bpm [1325b/mi] 128cal 6.43/7.03mph 6) 1m - 9:17(9:17/m) 146/151bpm [1356b/mi] 134cal 6.46/6.89mph 7) 1m - 9:30(9:30/m) 147/151bpm [1397b/mi] 137cal 6.31/6.7mph 8) 0.76m - 7:34(10:00/m) 147/151bpm [1470b/mi] 109cal 6/6.39mph Add a comment	-	8.6mi, 1:23:33 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 125/140bpm [1282b/mi] 121cal 5.85/6.37mph 2) 1m - 9:54(9:54/m) 138/144bpm [1365b/mi] 129cal 6.06/7.01mph 3) 1m - 8:47(8:47/m) 136/141bpm [1194b/mi] 113cal 6.84/7.28mph 4) 1m - 9:19(9:19/m) 142/147bpm [1324b/mi] 125cal 6.44/7.37mph 5) 1m - 9:31(9:31/m) 144/149bpm [1371b/mi] 131cal 6.3/6.76mph 6) 1m - 9:32(9:32/m) 147/150bpm [1400b/mi] 137cal 6.3/6.57mph 7) 1m - 9:37(9:37/m) 146/152bpm [1404b/mi] 136cal 6.24/6.45mph 8) 1m - 10:11(10:11/m) 146/150bpm [1487b/mi] 143cal 5.89/6.55mph 9) 0.63m - 6:28(10:12/m) 145/149bpm [1478b/mi] 89cal 5.89/6.57mph Add a comment	-	6.4mi, 1:03:11 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 132/153bpm [1351b/mi] 128cal 5.86/6.57mph 2) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 132cal 5.96/6.91mph 3) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 119cal 6.68/7.03mph 4) 1m - 9:44(9:44/m) 144/157bpm [1400b/mi] 133cal 6.17/6.89mph 5) 1m - 9:44(9:44/m) 144/150bpm [1401b/mi] 134cal 6.17/6.78mph 6) 1m - 10:00(10:00/m) 150/165bpm [1499b/mi] 144cal 6/6.45mph 7) 0.44m - 4:27(10:06/m) 150/162bpm [1516b/mi] 64cal 5.94/6.22mph Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
6.7mi, 1:04:32 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 130/152bpm [1339b/mi] 125cal 5.83/6.66mph 2) 1m - 10:06(10:06/m) 137/146bpm [1383b/mi] 129cal 5.94/6.76mph 3) 1m - 8:51(8:51/m) 138/142bpm [1221b/mi] 116cal 6.78/7.18mph 4) 1m - 9:40(9:40/m) 143/151bpm [1382b/mi] 131cal 6.21/6.85mph 5) 1m - 9:35(9:35/m) 145/150bpm [1389b/mi] 136cal 6.26/6.74mph 6) 1m - 9:34(9:34/m) 149/153bpm [1425b/mi] 142cal 6.27/6.59mph 7) 0.65m - 6:29(10:00/m) 150/152bpm [1501b/mi] 98cal 6/6.57mph Add a comment	-	-	-	-	13.8mi, 2:16:59 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 126/137bpm [1197b/mi] 112cal 6.32/7.31mph 2) 1mi - 8:38(8:38/mi) 139/148bpm [1199b/mi] 112cal 6.95/7.81mph 3) 1mi - 8:52(8:52/mi) 145/148bpm [1285b/mi] 123cal 6.77/7.33mph 4) 1mi - 9:27(9:27/mi) 138/149bpm [1304b/mi] 118cal 6.35/6.97mph 5) 1mi - 8:46(8:46/mi) 147/153bpm [1289b/mi] 128cal 6.84/8.12mph 6) 1mi - 11:15(11:15/mi) 145/153bpm [1632b/mi] 154cal 5.33/6.97mph 7) 1mi - 9:51(9:51/mi) 146/153bpm [1439b/mi] 139cal 6.09/6.89mph 8) 1mi - 10:31(10:31/mi) 144/150bpm [1514b/mi] 143cal 5.7/6.78mph 9) 1mi - 10:11(10:11/mi) 147/150bpm [1497b/mi] 143cal 5.89/6.89mph 10) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 149cal 5.81/6.43mph 11) 1mi - 10:23(10:23/mi) 148/153bpm [1536b/mi] 146cal 5.78/6.26mph 12) 1mi - 10:36(10:36/mi) 150/156bpm [1591b/mi] 154cal 5.66/6.01mph 13) 1mi - 10:44(10:44/mi) 149/155bpm [1599b/mi] 152cal 5.59/6.18mph 14) 0.79mi - 7:56(10:04/mi) 148/155bpm [1490b/mi] 112cal 5.96/6.59mph Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	6.8mi, 1:02:07 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 142/158bpm [1362b/mi] 130cal 6.26/6.95mph 2) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 136cal 6.81/7.45mph 3) 1mi - 8:51(8:51/mi) 142/154bpm [1258b/mi] 121cal 6.77/7.43mph 4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 6.46/7.35mph 5) 1mi - 9:16(9:16/mi) 142/150bpm [1315b/mi] 123cal 6.48/7.43mph 6) 1mi - 9:30(9:30/mi) 141/148bpm [1338b/mi] 126cal 6.32/6.72mph 7) 0.77mi - 6:50(8:52/mi) 140/147bpm [1241b/mi] 89cal 6.77/7.28mph Add a comment	-	6.7mi, 1:02:11 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 127/145bpm [1228b/mi] 115cal 6.21/7.2mph 2) 1mi - 8:47(8:47/mi) 141/154bpm [1239b/mi] 119cal 6.83/7.37mph 3) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 121cal 7.02/7.66mph 4) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 133cal 6.19/7.22mph 5) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 144cal 6.32/7.51mph 6) 1mi - 9:38(9:38/mi) 152/160bpm [1464b/mi] 147cal 6.23/6.55mph 7) 0.69mi - 6:22(9:15/mi) 151/155bpm [1396b/mi] 98cal 6.49/6.85mph Add a comment	-	7.7mi, 1:12:10 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 134/149bpm [1314b/mi] 124cal 6.12/6.82mph 2) 1mi - 8:46(8:46/mi) 140/152bpm [1227b/mi] 116cal 6.84/7.49mph 3) 1mi - 8:32(8:32/mi) 143/152bpm [1220b/mi] 118cal 7.03/7.76mph 4) 1mi - 8:45(8:45/mi) 143/147bpm [1252b/mi] 118cal 6.85/7.85mph 5) 1mi - 11:23(11:23/mi) 147/176bpm [1672b/mi] 152cal 5.27/7.49mph 6) 1mi - 9:26(9:26/mi) 154/175bpm [1453b/mi] 137cal 6.36/7.37mph 7) 1mi - 9:12(9:12/mi) 157/166bpm [1443b/mi] 143cal 6.53/7.26mph 8) 0.69mi - 6:17(9:10/mi) 153/165bpm [1403b/mi] 95cal 6.55/7.28mph Add a comment	-

Cobham Runner M70

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cobham Runner
M70