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Cobham Runner M65

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Harvel Hash House Harriers

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Recent Training
16th Apr	Long Run	11.2	1:50:56
14th Apr	General	8.8	1:28:55
12th Apr	General	7.1	1:08:50
10th Apr	General	8.0	1:21:06
8th Apr	Long Run	12.4	2:03:35

12 Month Benchmarks	Run
Mile	7:37
5k	25:38
5mi	41:58
10k	54:41
10mi	1:33:30
Half	2:05:56

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Buddies (3)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi								37:33
10km	2	45:51 7:23/mi								46:16								45:51
10mi	4	1:13:11 7:19/mi												1:16:27		1:32:35	1:36:51	1:13:11
13.1mi	23	1:36:57 7:24/mi								1:37:13			1:44:50	1:38:42	1:36:57	1:42:33	1:41:21	1:43:43	1:40:31	1:50:09
30km	3	2:56:19 9:28/mi											2:58:41	2:56:19			3:07:34
26.2mi	31	3:32:34 8:07/mi	4:06:57	4:45:54	4:30:53	4:26:58	4:32:02	4:04:48	4:34:55	3:42:07	3:32:34	3:46:36	4:04:32	3:43:32	4:11:34	4:00:36	3:38:57	3:33:33	3:37:55	3:54:05	4:12:54

2019		Result	WAVA	Distance
28 Apr	London Marathon	4:12:54	63.64	26.2mi
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	1:50:09	68.01	13.1mi
5 Nov	TCS New York City Marathon	5:38:28	46.61	26.2mi
8 Oct	Bank of America Chicago Marathon	4:11:55	62.62	26.2mi
24 Sep	Berlin Marathon	3:54:05	67.39	26.2mi
17 Sep	Run Reigate Half Marathon	2:14:00	55.90	13.1mi
23 Apr	London Marathon	4:27:44	58.92	26.2mi
17 Apr	Boston Marathon	4:45:53	55.18	26.2mi
2 Apr	Paddock Wood Half Marathon	1:51:16	67.32	13.1mi
26 Feb	Tokyo Marathon	4:14:55	61.88	26.2mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	3:58:42	65.43	26.2mi
18 Sep	Hull Marathon	3:37:55	71.67	26.2mi
29 Aug	Canterbury Half Marathon	1:45:01	70.62	13.1mi
3 Apr	Paddock Wood Half Marathon	1:40:31	73.78	13.1mi
13 Mar	Dartford Half Marathon	1:43:43	71.51	13.1mi
2015		Result	WAVA	Distance
8 Nov	Porto Marathon, Portugal	3:56:40	65.35	26.2mi
11 Oct	Wimbledon Common Half Marathon	1:43:43	70.81	13.1mi
13 Sep	Hull Marathon	3:33:33	72.42	26.2mi
6 Sep	Harlow 10	1:13:11	75.74	10mi
12 Jul	East Harling 10K	45:51	73.56	10km
5 Jul	Potteries Marathon	3:55:22	65.71	26.2mi
15 Mar	Vitality North London Half Marathon	1:45:33	69.58	13.1mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon	3:43:53	68.41	26.2mi
28 Sep	Berlin Marathon	3:38:57	69.95	26.2mi
7 Sep	Eridge Park 10 Trail Challenge	1:36:51	56.68	10mi
31 Aug	Putney and Fulham Half Marathon	1:42:45	70.78	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	5:12:25	49.02	26.2mi
22 Jun	North Downs Run	3:07:34	56.56	30km
30 Mar	Paddock Wood Half Marathon	1:41:21	71.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon	4:00:36	63.04	26.2mi
29 Sep	Windsor Half Marathon	1:42:33	70.23	13.1mi
8 Sep	Eridge Park 10 Trail Challenge	1:32:35	58.73	10mi
26 Aug	Canterbury Half Marathon	1:50:03	65.45	13.1mi
18 Aug	Henfield Half Marathon	1:52:09	64.22	13.1mi
14 Jul	Dartford Half Marathon	1:52:25	64.07	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	4:11:34	59.73	26.2mi
1 Apr	Paddock Wood Half Marathon	1:36:57	73.59	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:44:51	68.05	13.1mi
2011		Result	WAVA	Distance
23 Oct	Venice Marathon	3:44:16	66.36	26.2mi
16 Oct	Maidstone Half Marathon	1:38:42	71.60	13.1mi
28 Aug	Guernsey Marathon	3:43:32	66.58	26.2mi
24 Jul	Dartford Half Marathon	1:43:09	68.52	13.1mi
3 Jul	Bewl 15	2:13:00	60.85	15mi
19 Jun	North Downs Run	2:56:19	58.47	30km
12 Jun	Southend Half Marathon	1:40:15	70.50	13.1mi
22 May	Great Baddow 10	1:16:27	69.80	10mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	4:04:32	60.29	26.2mi
11 Jul	Dartford Half Marathon	1:44:50	66.78	13.1mi
20 Jun	North Downs Run	2:58:41	57.16	30km
2009		Result	WAVA	Distance
25 Oct	Venice Marathon	3:46:36	64.46	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:34	68.09	26.2mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	3:42:07	64.58	26.2mi
22 Jul	Dartford Half Marathon	1:43:17	65.94	13.1mi
15 Jul	Cliffe Woods 10K	46:16	67.78	10km
2 Jun	The Harvel 5	37:33	66.83	5mi
13 May	Frinton and Walton Half Marathon	1:37:13	70.06	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:41	63.25	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon	4:34:55	49.48	26.2mi
2000		Result	WAVA	Distance
5 Nov	New York City Marathon	5:03:15	44.47	26.2mi
16 Apr	London Marathon	4:04:48	55.09	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon	4:32:02	49.15	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon	4:26:58	49.67	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon	4:30:53	48.54	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon	4:45:54	45.61	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon	4:06:57	52.37	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	104	77	145	74	0	0	0	0	0	0	0	0	401
2020	85	61	110	67	118	122	127	133	121	117	121	128	1311
2019	87	66	157	146	56	112	126	88	116	117	90	89	1250
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
7.9mi, 1:18:22 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 118/125bpm 122cal 5.37/5.87mph 2) 1m - 10:35(10:35/m) 126/142bpm 120cal 5.67/6.78mph 3) 1m - 8:54(8:54/m) 138/149bpm 114cal 6.74/7.45mph 4) 1m - 10:38(10:38/m) 133/148bpm 130cal 5.64/7.41mph 5) 1m - 11:13(11:13/m) 145/158bpm 154cal 5.35/7.74mph 6) 1m - 9:31(9:31/m) 145/159bpm 130cal 6.3/7.41mph 7) 1m - 8:45(8:45/m) 146/151bpm 125cal 6.85/7.33mph 8) 0.88m - 7:35(8:40/m) 147/152bpm 109cal 6.92/7.12mph Add a comment	-	8.7mi, 1:22:29 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 131/144bpm 118cal 6.21/7.03mph 2) 1m - 9:15(9:15/m) 137/144bpm 122cal 6.49/7.08mph 3) 1m - 8:57(8:57/m) 140/148bpm 116cal 6.7/7.06mph 4) 1m - 9:41(9:41/m) 137/148bpm 120cal 6.19/7.12mph 5) 1m - 8:39(8:39/m) 143/149bpm 120cal 6.93/7.22mph 6) 1m - 8:45(8:45/m) 139/149bpm 115cal 6.86/7.53mph 7) 1m - 9:59(9:59/m) 145/151bpm 140cal 6.01/7.12mph 8) 1m - 9:33(9:33/m) 144/149bpm 130cal 6.29/7.53mph 9) 0.71m - 8:00(11:20/m) 150/156bpm 119cal 5.29/6.45mph Add a comment	-	11.3mi, 1:55:04 Running - Long Run Split Summary === 1) 1m - 11:19(11:19/m) 126/151bpm 130cal 5.3/6.12mph 2) 1m - 10:39(10:39/m) 132/148bpm 128cal 5.64/6.51mph 3) 1m - 9:27(9:27/m) 138/152bpm 120cal 6.35/6.93mph 4) 1m - 9:42(9:42/m) 133/145bpm 112cal 6.18/7.24mph 5) 1m - 9:12(9:12/m) 136/149bpm 118cal 6.53/7.08mph 6) 1m - 8:56(8:56/m) 133/145bpm 110cal 6.72/7.24mph 7) 1m - 11:28(11:28/m) 143/162bpm 155cal 5.23/6.28mph 8) 1m - 9:09(9:09/m) 134/143bpm 112cal 6.56/7.08mph 9) 1m - 10:01(10:01/m) 137/146bpm 123cal 5.99/6.93mph 10) 1m - 10:53(10:53/m) 140/148bpm 135cal 5.51/6.18mph 11) 1m - 11:26(11:26/m) 140/150bpm 145cal 5.25/6.64mph 12) 0.28m - 2:52(10:25/m) 150/152bpm 42cal 5.76/6.78mph Add a comment	-	7.7mi, 1:20:27 Running - General Split Summary === 1) 7.68m - 1:20:27(10:28/m) 137/156bpm 1033cal 5.73/7.33mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	10.4mi, 1:40:56 Running - Long Run Split Summary === 1) 10.4m - 1:40:56(9:42/m) 141/160bpm 1354cal 6.19/7.47mph Add a comment	-	8.6mi, 1:33:36 Running - General Split Summary === 1) 8.61m - 1:33:36(10:52/m) 132/151bpm 1135cal 5.52/7.03mph Add a comment	-	11.2mi, 1:51:20 Running - Long Run Split Summary === 1) 11.22m - 1:51:20(9:55/m) 135/151bpm 1383cal 6.05/7.37mph Add a comment	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
8.7mi, 1:22:27 Running - General Split Summary === 1) 8.68m - 1:22:27(9:30/m) 139/155bpm 1094cal 6.31/7.53mph Add a comment	-	6.2mi, 56:54 Running - General Split Summary === 1) 6.24m - 56:54(9:07/m) 141/157bpm 788cal 6.58/7.81mph Add a comment	-	12.4mi, 2:03:35 Running - Long Run Split Summary === 1) 12.39m - 2:03:35(9:59/m) 138/163bpm 1616cal 6.02/7.33mph Add a comment	-	8mi, 1:21:06 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 123/136bpm 124cal 5.43/6.53mph 2) 1m - 10:27(10:27/m) 129/136bpm 125cal 5.74/7.31mph 3) 1m - 9:23(9:23/m) 133/143bpm 115cal 6.4/6.55mph 4) 1m - 9:44(9:44/m) 138/145bpm 124cal 6.16/7.26mph 5) 1m - 9:18(9:18/m) 140/151bpm 123cal 6.45/7.58mph 6) 1m - 9:45(9:45/m) 138/149bpm 124cal 6.15/6.95mph 7) 1m - 10:12(10:12/m) 142/148bpm 135cal 5.88/6.78mph 8) 1m - 11:11(11:11/m) 145/151bpm 156cal 5.36/6.05mph 9) 0.01m - 3(6:50/m) 145/145bpm 8.78/6.32mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	7.1mi, 1:08:50 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 116/131bpm 112cal 5.85/6.45mph 2) 1m - 9:24(9:24/m) 127/135bpm 115cal 6.38/7.31mph 3) 1m - 9:20(9:20/m) 130/139bpm 112cal 6.43/7.01mph 4) 1m - 11:36(11:36/m) 129/150bpm 134cal 5.18/6.74mph 5) 1m - 9:28(9:28/m) 142/150bpm 128cal 6.34/6.8mph 6) 1m - 8:59(8:59/m) 144/149bpm 126cal 6.68/7.41mph 7) 1m - 8:52(8:52/m) 147/152bpm 129cal 6.76/7.26mph 8) 0.12m - 56(8:03/m) 146/150bpm 13cal 7.46/6.62mph Add a comment	-	8.8mi, 1:28:55 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 137/147bpm 149cal 5.02/6.35mph 2) 1m - 9:40(9:40/m) 142/151bpm 131cal 6.21/7.26mph 3) 1m - 9:30(9:30/m) 136/145bpm 120cal 6.31/6.64mph 4) 1m - 10:11(10:11/m) 138/158bpm 128cal 5.89/6.97mph 5) 1m - 9:15(9:15/m) 139/147bpm 122cal 6.49/6.68mph 6) 1m - 8:54(8:54/m) 143/152bpm 122cal 6.74/7.53mph 7) 1m - 10:20(10:20/m) 140/150bpm 135cal 5.81/7.2mph 8) 1m - 10:01(10:01/m) 140/152bpm 128cal 5.99/7.28mph 9) 0.79m - 9:09(11:35/m) 144/155bpm 124cal 5.18/6.39mph Add a comment	-	11.2mi, 1:50:56 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 127/141bpm 116cal 5.97/7.06mph 2) 1m - 9:34(9:34/m) 134/140bpm 121cal 6.27/7.1mph 3) 1m - 9:10(9:10/m) 137/146bpm 116cal 6.55/6.99mph 4) 1m - 9:42(9:42/m) 137/148bpm 123cal 6.19/7.1mph 5) 1m - 8:58(8:58/m) 143/161bpm 123cal 6.69/7.12mph 6) 1m - 8:59(8:59/m) 141/155bpm 118cal 6.68/7.2mph 7) 1m - 11:14(11:14/m) 142/152bpm 150cal 5.34/6.51mph 8) 1m - 9:18(9:18/m) 141/150bpm 122cal 6.46/7.08mph 9) 1m - 9:59(9:59/m) 143/150bpm 134cal 6.02/6.76mph 10) 1m - 10:38(10:38/m) 139/146bpm 129cal 5.64/6.07mph 11) 1m - 11:18(11:18/m) 145/160bpm 151cal 5.31/6.43mph 12) 0.21m - 2:03(9:39/m) 149/156bpm 29cal 6.22/6.24mph Add a comment	-

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