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Cobham Runner M65

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Mileage

Training

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Harvel Hash House Harriers

Races
64
Miles
15278
Miles
56
WAVA
77.27%
5M
37:33
10k
45:51
10M
1:13:11
Half
1:36:57
Mara
3:32:34

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This user is a member of GPS Users, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1250

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5mi	The Harvel 55mi	37:33	7:31	67.67	1
10km	East Harling 10K10km	45:51	7:23	74.77	2								45:51
10mi	Harlow 1010mi	1:13:11	7:19	77.27	4				1:16:27		1:32:35	1:36:51	1:13:11
13.1mi	Paddock Wood Half Marathon13.1mi	1:36:57	7:24	75.50	23			1:44:50	1:38:42	1:36:57	1:42:33	1:41:21	1:43:43	1:40:31	1:50:09
30km	North Downs Run30km	2:56:19	9:28	59.72	3			2:58:41	2:56:19			3:07:34
26.2mi	Dublin Marathon26.2mi	3:32:34	8:07	69.34	30	3:32:34	3:46:36	4:04:32	3:43:32	4:11:34	4:00:36	3:38:57	3:33:33	3:37:55	3:54:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	66	157	112	0	0	0	0	0	0	0	0	422
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
6.6mi, 57:51 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131cal 6.12/6.97mph 2) 1m - 9:00(9:00/m) 132cal 6.67/7.41mph 3) 1m - 8:31(8:31/m) 131cal 7.05/8.14mph 4) 1m - 8:50(8:50/m) 132cal 6.79/7.87mph 5) 1m - 8:36(8:36/m) 133cal 6.98/14.92mph 6) 1m - 8:23(8:23/m) 134cal 7.16/8.41mph 7) 0.55m - 4:43(8:39/m) 71cal 6.93/7.6mph Add a comment	-	-	13.1mi, 1:59:33 Running - Long Run Split Summary === 1) 1m - 9:20(9:20/m) 128cal 6.43/9.37mph 2) 1m - 8:42(8:42/m) 131cal 6.89/7.37mph 3) 1m - 8:22(8:22/m) 130cal 7.17/7.99mph 4) 1m - 8:52(8:52/m) 133cal 6.77/7.91mph 5) 1m - 8:30(8:30/m) 129cal 7.06/7.66mph 6) 1m - 8:22(8:22/m) 132cal 7.18/8.06mph 7) 1m - 10:16(10:16/m) 129cal 5.84/8.29mph 8) 1m - 8:30(8:30/m) 132cal 7.06/7.33mph 9) 1m - 9:59(9:59/m) 135cal 6.01/7.12mph 10) 1m - 9:32(9:32/m) 131cal 6.3/7.35mph 11) 1m - 10:30(10:30/m) 131cal 5.71/7.31mph 12) 1m - 9:06(9:06/m) 131cal 6.59/7.16mph 13) 1m - 8:44(8:44/m) 131cal 6.88/7.37mph 14) 0.1m - 48(7:55/m) 14cal 7.58/9.96mph Add a comment	8mi, 1:18:12 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 126cal 5.66/7.12mph 2) 1m - 8:31(8:31/m) 130cal 7.05/7.47mph 3) 1m - 8:35(8:35/m) 129cal 6.99/7.85mph 4) 1m - 9:31(9:31/m) 130cal 6.3/7.64mph 5) 1m - 9:13(9:13/m) 132cal 6.51/7.16mph 6) 1m - 10:12(10:12/m) 133cal 5.88/6.74mph 7) 1m - 10:23(10:23/m) 131cal 5.77/6.7mph 8) 1m - 11:09(11:09/m) 120cal 5.38/6.7mph 9) 0m - 2(7:10/m) 8.37/6.41mph Add a comment	-	4.3mi, 50:11 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 125cal 4.76/7.22mph 2) 1m - 14:29(14:29/m) 116cal 4.15/8.01mph 3) 1m - 10:32(10:32/m) 131cal 5.69/6.76mph 4) 1m - 9:53(9:53/m) 133cal 6.07/6.78mph 5) 0.25m - 2:40(10:52/m) 34cal 5.53/8.91mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
8mi, 1:12:03 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 129cal 6.37/8.66mph 2) 1m - 8:29(8:29/m) 132cal 7.07/7.78mph 3) 1m - 8:49(8:49/m) 134cal 6.8/8.62mph 4) 1m - 8:28(8:28/m) 132cal 7.09/8.31mph 5) 1m - 8:03(8:03/m) 132cal 7.45/8.08mph 6) 1m - 9:21(9:21/m) 134cal 6.42/8.52mph 7) 1m - 9:00(9:00/m) 133cal 6.67/7.6mph 8) 1m - 10:24(10:24/m) 120cal 5.77/7.72mph 9) 0.01m - 3(8:14/m) 1cal 7.28/7.35mph Add a comment	-	18.1mi, 2:53:29 Running - Long Run Split Summary === 1) 1m - 10:00(10:00/m) 124cal 6/7.06mph 2) 1m - 9:01(9:01/m) 132cal 6.65/7.95mph 3) 1m - 8:42(8:42/m) 132cal 6.9/7.45mph 4) 1m - 9:27(9:27/m) 132cal 6.34/7.6mph 5) 1m - 8:42(8:42/m) 130cal 6.89/8.75mph 6) 1m - 8:32(8:32/m) 130cal 7.04/7.81mph 7) 1m - 9:16(9:16/m) 135cal 6.48/8.06mph 8) 1m - 9:21(9:21/m) 130cal 6.42/7.26mph 9) 1m - 10:52(10:52/m) 124cal 5.52/8.41mph 10) 1m - 9:43(9:43/m) 131cal 6.17/7.1mph 11) 1m - 9:16(9:16/m) 131cal 6.47/6.97mph 12) 1m - 9:24(9:24/m) 133cal 6.38/6.89mph 13) 1m - 9:31(9:31/m) 133cal 6.3/7.22mph 14) 1m - 9:00(9:00/m) 129cal 6.67/7.22mph 15) 1m - 9:28(9:28/m) 133cal 6.33/7.18mph 16) 1m - 10:00(10:00/m) 132cal 6/7.08mph 17) 1m - 10:24(10:24/m) 130cal 5.77/6.62mph 18) 1m - 12:02(12:02/m) 122cal 4.99/6.64mph 19) 0.08m - 47(9:35/m) 10cal 6.26/7.12mph Add a comment	-	6.1mi, 58:25 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 133cal 5.6/7.53mph 2) 1m - 10:08(10:08/m) 133cal 5.92/7.16mph 3) 1m - 9:33(9:33/m) 130cal 6.29/7.66mph 4) 1m - 9:13(9:13/m) 132cal 6.51/7.35mph 5) 1m - 8:42(8:42/m) 131cal 6.9/7.87mph 6) 1m - 8:53(8:53/m) 132cal 6.76/7.53mph 7) 0.14m - 1:15(9:17/m) 18cal 6.46/6.89mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
9.1mi, 1:20:10 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 124cal 6.08/6.99mph 2) 1m - 8:26(8:26/m) 131cal 7.11/8.79mph 3) 1m - 8:27(8:27/m) 134cal 7.1/7.6mph 4) 1m - 8:33(8:33/m) 132cal 7.02/8.1mph 5) 1m - 8:21(8:21/m) 132cal 7.19/7.89mph 6) 1m - 8:08(8:08/m) 132cal 7.37/8.2mph 7) 1m - 9:12(9:12/m) 133cal 6.53/7.37mph 8) 1m - 8:46(8:46/m) 129cal 6.85/8.37mph 9) 1m - 9:51(9:51/m) 133cal 6.09/9.04mph 10) 0.07m - 34(7:47/m) 9cal 7.71/7.62mph Add a comment	-	9.1mi, 1:21:18 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 127cal 5.92/25.55mph 2) 1m - 8:38(8:38/m) 130cal 6.96/7.47mph 3) 1m - 8:21(8:21/m) 133cal 7.18/8.01mph 4) 1m - 8:37(8:37/m) 132cal 6.96/7.93mph 5) 1m - 8:19(8:19/m) 130cal 7.21/8.14mph 6) 1m - 8:09(8:09/m) 133cal 7.36/8.16mph 7) 1m - 9:13(9:13/m) 134cal 6.51/7.51mph 8) 1m - 8:57(8:57/m) 130cal 6.71/7.68mph 9) 1m - 10:28(10:28/m) 124cal 5.74/10.14mph 10) 0.06m - 29(8:30/m) 8cal 7.07/8.41mph Add a comment	-	20mi, 3:01:37 Running - Long Run Split Summary === 1) 1m - 9:31(9:31/m) 133cal 6.3/12.21mph 2) 1m - 9:25(9:25/m) 131cal 6.37/6.82mph 3) 1m - 8:29(8:29/m) 131cal 7.08/7.93mph 4) 1m - 8:42(8:42/m) 132cal 6.9/7.31mph 5) 1m - 8:17(8:17/m) 132cal 7.24/7.51mph 6) 1m - 8:27(8:27/m) 132cal 7.1/7.53mph 7) 1m - 9:01(9:01/m) 132cal 6.66/7.95mph 8) 1m - 8:41(8:41/m) 132cal 6.91/7.72mph 9) 1m - 8:55(8:55/m) 131cal 6.72/7.26mph 10) 1m - 9:09(9:09/m) 131cal 6.56/7.39mph 11) 1m - 9:48(9:48/m) 134cal 6.12/7.12mph 12) 1m - 9:31(9:31/m) 132cal 6.3/6.66mph 13) 1m - 9:02(9:02/m) 132cal 6.64/7.53mph 14) 1m - 10:31(10:31/m) 125cal 5.71/7.45mph 15) 1m - 9:07(9:07/m) 133cal 6.58/7.51mph 16) 1m - 8:44(8:44/m) 132cal 6.88/7.28mph 17) 1m - 8:57(8:57/m) 132cal 6.7/7.41mph 18) 1m - 9:15(9:15/m) 132cal 6.49/11.06mph 19) 1m - 8:54(8:54/m) 134cal 6.74/8.45mph 20) 1m - 9:07(9:07/m) 133cal 6.58/7.64mph 21) 0.01m - 3(7:19/m) 8.21/7.16mph Add a comment	-	3.9mi, 54:48 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 122cal 4.13/7.53mph 2) 1m - 15:42(15:42/m) 115cal 3.82/6.49mph 3) 1m - 14:20(14:20/m) 120cal 4.19/7.33mph 4) 0.92m - 10:16(11:13/m) 115cal 5.35/7.78mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
11.2mi, 1:40:47 Running - Long Run Split Summary === 1) 1m - 9:30(9:30/m) 131cal 6.31/7.33mph 2) 1m - 8:25(8:25/m) 132cal 7.13/7.7mph 3) 1m - 8:17(8:17/m) 130cal 7.24/8.14mph 4) 1m - 8:42(8:42/m) 133cal 6.89/7.66mph 5) 1m - 8:16(8:16/m) 131cal 7.26/7.85mph 6) 1m - 8:23(8:23/m) 132cal 7.16/8.87mph 7) 1m - 10:10(10:10/m) 133cal 5.9/6.89mph 8) 1m - 8:12(8:12/m) 132cal 7.32/7.68mph 9) 1m - 9:30(9:30/m) 135cal 6.31/7.43mph 10) 1m - 9:42(9:42/m) 131cal 6.19/7.03mph 11) 1m - 10:11(10:11/m) 133cal 5.89/7.06mph 12) 0.17m - 1:30(8:36/m) 21cal 6.97/8.33mph Add a comment	-	9.1mi, 1:19:12 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130cal 6.27/14.84mph 2) 1m - 8:12(8:12/m) 132cal 7.31/7.85mph 3) 1m - 8:28(8:28/m) 134cal 7.09/7.83mph 4) 1m - 8:40(8:40/m) 132cal 6.93/7.97mph 5) 1m - 8:09(8:09/m) 130cal 7.36/9.71mph 6) 1m - 7:57(7:57/m) 133cal 7.55/8.2mph 7) 1m - 8:52(8:52/m) 135cal 6.76/7.89mph 8) 1m - 8:45(8:45/m) 130cal 6.86/8.52mph 9) 1m - 10:03(10:03/m) 131cal 5.97/7.43mph 10) 0.07m - 31(7:58/m) 7cal 7.53/7.22mph Add a comment	-	13.2mi, 1:56:22 Running - Long Run Split Summary === 1) 1m - 9:09(9:09/m) 131cal 6.56/8.6mph 2) 1m - 9:03(9:03/m) 131cal 6.63/7.03mph 3) 1m - 8:28(8:28/m) 131cal 7.09/7.53mph 4) 1m - 8:41(8:41/m) 132cal 6.91/7.35mph 5) 1m - 8:03(8:03/m) 131cal 7.46/7.72mph 6) 1m - 8:15(8:15/m) 132cal 7.27/7.68mph 7) 1m - 8:31(8:31/m) 133cal 7.05/7.64mph 8) 1m - 8:21(8:21/m) 133cal 7.19/8.01mph 9) 1m - 8:36(8:36/m) 130cal 6.98/7.51mph 10) 1m - 8:51(8:51/m) 132cal 6.78/7.53mph 11) 1m - 9:27(9:27/m) 134cal 6.35/7.43mph 12) 1m - 9:22(9:22/m) 131cal 6.41/7.37mph 13) 1m - 10:11(10:11/m) 130cal 5.89/7.99mph 14) 0.16m - 1:25(9:06/m) 19cal 6.59/10.14mph Add a comment	-	-

2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	1:50:09	69.71%
TCS New York City Marathon	5 Nov	5:38:28	47.60%
Bank of America Chicago Marathon	8 Oct	4:11:55	63.95%
Berlin Marathon	24 Sep	3:54:05	68.82%
Run Reigate Half Marathon	17 Sep	2:14:00	57.30%
London Marathon	23 Apr	4:27:44	60.17%
Boston Marathon	17 Apr	4:45:53	56.35%
Paddock Wood Half Marathon	2 Apr	1:51:16	69.01%
Tokyo Marathon	26 Feb	4:14:55	63.20%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	3:58:42	66.79%
The RB Hull Marathon	18 Sep	3:37:55	73.16%
Canterbury Half Marathon	29 Aug	1:45:01	72.40%
Paddock Wood Half Marathon	3 Apr	1:40:31	75.64%
Dartford Half Marathon	13 Mar	1:43:43	73.31%
2015	Date	Result	WAVA
Porto Marathon, Portugal	8 Nov	3:56:40	66.69%
Wimbledon Common Half Marathon	11 Oct	1:43:43	72.61%
Hull Marathon	13 Sep	3:33:33	73.90%
Harlow 10	6 Sep	1:13:11	77.27%
East Harling 10K	12 Jul	45:51	74.77%
Potteries Marathon	5 Jul	3:55:22	67.05%
Vitality North London Half Marathon	15 Mar	1:45:33	71.35%
2014	Date	Result	WAVA
Valencia Marathon	16 Nov	3:43:53	69.79%
Berlin Marathon	28 Sep	3:38:57	71.36%
Eridge Park 10 Trail Challenge	7 Sep	1:36:51	57.85%
Putney and Fulham Half Marathon	31 Aug	1:42:45	72.59%
Lakeland Trails Coniston Marathon	6 Jul	5:12:25	50.01%
North Downs Run	22 Jun	3:07:34	57.78%
Paddock Wood Half Marathon	30 Mar	1:41:21	73.60%
2013	Date	Result	WAVA
Bournemouth Marathon	6 Oct	4:00:36	64.30%
Windsor Half Marathon	29 Sep	1:42:33	72.05%
Eridge Park 10 Trail Challenge	8 Sep	1:32:35	59.95%
Canterbury Half Marathon	26 Aug	1:50:03	67.14%
Henfield Half Marathon	18 Aug	1:52:09	65.89%
Dartford Half Marathon	14 Jul	1:52:25	65.73%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:11:34	60.89%
Paddock Wood Half Marathon	1 Apr	1:36:57	75.50%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:44:51	69.81%
2011	Date	Result	WAVA
Venice Marathon	23 Oct	3:44:16	67.63%
Maidstone Half Marathon	16 Oct	1:38:42	73.48%
Guernsey Marathon	28 Aug	3:43:32	67.85%
Dartford Half Marathon	24 Jul	1:43:09	70.31%
Bewl 15	3 Jul	2:13:00	62.44%
North Downs Run	19 Jun	2:56:19	59.72%
Southend Half Marathon	12 Jun	1:40:15	72.34%
Great Baddow 10	22 May	1:16:27	71.29%
2010	Date	Result	WAVA
Leicester Marathon	10 Oct	4:04:32	61.43%
Dartford Half Marathon	11 Jul	1:44:50	68.54%
North Downs Run	20 Jun	2:58:41	58.37%
2009	Date	Result	WAVA
Venice Marathon	25 Oct	3:46:36	65.67%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	3:32:34	69.34%
2007	Date	Result	WAVA
Amsterdam Marathon	21 Oct	3:42:07	65.77%
Dartford Half Marathon	22 Jul	1:43:17	67.75%
Cliffe Woods 10K	15 Jul	46:16	69.13%
The Harvel 5	2 Jun	37:33	67.67%
Frinton and Walton Half Marathon	13 May	1:37:13	71.98%
Tunbridge Wells Half Marathon	25 Feb	1:47:41	64.98%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:34:55	50.27%
2000	Date	Result	WAVA
New York City Marathon	5 Nov	5:03:15	45.18%
London Marathon	16 Apr	4:04:48	55.96%
1999	Date	Result	WAVA
London Marathon	18 Apr	4:32:02	49.92%
1998	Date	Result	WAVA
London Marathon	26 Apr	4:26:58	50.43%
1997	Date	Result	WAVA
London Marathon	13 Apr	4:30:53	49.28%
1996	Date	Result	WAVA
London Marathon	21 Apr	4:45:54	46.29%
1995	Date	Result	WAVA
London Marathon	2 Apr	4:06:57	53.14%

Cobham Runner M65

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