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Races
65 -
Miles
19358 -
Miles
56 -
WAVA
75.58% -
5M
37:33 -
10k
45:51 -
10M
1:13:11 -
Half
1:36:57 -
Mara
3:32:34
About Me | |
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Recent Training | |||
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19th Mar
|
General | 7.7mi | 1:12:10 |
17th Mar
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General | 6.7mi | 1:02:11 |
15th Mar
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General | 6.8mi | 1:02:07 |
12th Mar
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General | 13.8mi | 2:16:59 |
7th Mar
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General | 6.7mi | 1:04:32 |
12 Month Benchmarks | Run |
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Mile | 8:20 |
5k | 27:12 |
5mi | 46:06 |
10k | 57:35 |
10mi | 1:38:00 |
Half | 2:16:21 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 37:33
7:31/mi
|
66.10 | 37:33 66.10 | ||||||||||||||||||
10km | 2 | 45:51
7:23/mi
|
72.78 | 46:16 67.04 | 45:51 72.78 | |||||||||||||||||
10mi | 4 | 1:13:11
7:19/mi
|
75.58 | 1:16:27 69.64 | 1:32:35 58.60 | 1:36:51 56.56 | 1:13:11 75.58 | |||||||||||||||
13.1mi | 23 | 1:36:57
7:24/mi
|
73.63 | 1:37:13 69.89 | 1:44:50 66.63 | 1:38:42 71.44 | 1:36:57 73.43 | 1:42:33 70.08 | 1:41:21 71.60 | 1:43:43 70.66 | 1:40:31 73.63 | 1:50:09 67.87 | ||||||||||
30km | 3 | 2:56:19
9:28/mi
|
58.29 | 2:58:41 56.98 | 2:56:19 58.29 | 3:07:34 56.39 | ||||||||||||||||
26.2mi | 31 | 3:32:34
8:07/mi
|
71.96 | 4:06:57 52.00 | 4:45:54 45.29 | 4:30:53 48.20 | 4:26:58 49.31 | 4:32:02 48.81 | 4:04:48 54.70 | 4:34:55 49.13 | 3:42:07 64.14 | 3:32:34 67.63 | 3:46:36 64.03 | 4:04:32 59.89 | 3:43:32 66.14 | 4:11:34 59.33 | 4:00:36 62.63 | 3:38:57 69.50 | 3:33:33 71.96 | 3:37:55 71.22 | 3:54:05 66.97 | 4:12:54 63.25 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | London Marathon SB | 4:12:54 | 63.25 | 26.2mi |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon SB | 1:50:09 | 67.87 | 13.1mi |
5 Nov | TCS New York City Marathon | 5:38:28 | 46.31 | 26.2mi |
8 Oct | Bank of America Chicago Marathon | 4:11:55 | 62.22 | 26.2mi |
24 Sep | Berlin Marathon SB | 3:54:05 | 66.97 | 26.2mi |
17 Sep | Run Reigate Half Marathon | 2:14:00 | 55.79 | 13.1mi |
23 Apr | London Marathon | 4:27:44 | 58.55 | 26.2mi |
17 Apr | Boston Marathon | 4:45:53 | 54.83 | 26.2mi |
2 Apr | Paddock Wood Half Marathon | 1:51:16 | 67.19 | 13.1mi |
26 Feb | Tokyo Marathon | 4:14:55 | 61.49 | 26.2mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 3:58:42 | 65.02 | 26.2mi |
18 Sep | Hull Marathon SB | 3:37:55 | 71.22 | 26.2mi |
29 Aug | Canterbury Half Marathon | 1:45:01 | 70.48 | 13.1mi |
3 Apr | Paddock Wood Half Marathon SB | 1:40:31 | 73.63 | 13.1mi |
13 Mar | Dartford Half Marathon | 1:43:43 | 71.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Porto Marathon, Portugal | 3:56:40 | 64.93 | 26.2mi |
11 Oct | Wimbledon Common Half Marathon SB | 1:43:43 | 70.66 | 13.1mi |
13 Sep | Hull Marathon SB | 3:33:33 | 71.96 | 26.2mi |
6 Sep | Harlow 10 PB | 1:13:11 | 75.58 | 10mi |
12 Jul | East Harling 10K PB | 45:51 | 72.78 | 10km |
5 Jul | Potteries Marathon | 3:55:22 | 65.29 | 26.2mi |
15 Mar | Vitality North London Half Marathon | 1:45:33 | 69.43 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Valencia Marathon | 3:43:53 | 67.97 | 26.2mi |
28 Sep | Berlin Marathon SB | 3:38:57 | 69.50 | 26.2mi |
7 Sep | Eridge Park 10 Trail Challenge SB | 1:36:51 | 56.56 | 10mi |
31 Aug | Putney and Fulham Half Marathon | 1:42:45 | 70.63 | 13.1mi |
6 Jul | Lakeland Trails Coniston Marathon | 5:12:25 | 48.71 | 26.2mi |
22 Jun | North Downs Run SB | 3:07:34 | 56.39 | 30km |
30 Mar | Paddock Wood Half Marathon SB | 1:41:21 | 71.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon SB | 4:00:36 | 62.63 | 26.2mi |
29 Sep | Windsor Half Marathon SB | 1:42:33 | 70.08 | 13.1mi |
8 Sep | Eridge Park 10 Trail Challenge SB | 1:32:35 | 58.60 | 10mi |
26 Aug | Canterbury Half Marathon | 1:50:03 | 65.30 | 13.1mi |
18 Aug | Henfield Half Marathon | 1:52:09 | 64.08 | 13.1mi |
14 Jul | Dartford Half Marathon | 1:52:25 | 63.93 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:11:34 | 59.33 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 1:36:57 | 73.43 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:44:51 | 67.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Venice Marathon | 3:44:16 | 65.93 | 26.2mi |
16 Oct | Maidstone Half Marathon SB | 1:38:42 | 71.44 | 13.1mi |
28 Aug | Guernsey Marathon SB | 3:43:32 | 66.14 | 26.2mi |
24 Jul | Dartford Half Marathon | 1:43:09 | 68.36 | 13.1mi |
3 Jul | Bewl 15 | 2:13:00 | 61.37 | 15mi |
19 Jun | North Downs Run PB | 2:56:19 | 58.29 | 30km |
12 Jun | Southend Half Marathon | 1:40:15 | 70.34 | 13.1mi |
22 May | Great Baddow 10 SB | 1:16:27 | 69.64 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon SB | 4:04:32 | 59.89 | 26.2mi |
11 Jul | Dartford Half Marathon SB | 1:44:50 | 66.63 | 13.1mi |
20 Jun | North Downs Run SB | 2:58:41 | 56.98 | 30km |
2009 | Result | WAVA | Distance | |
25 Oct | Venice Marathon SB | 3:46:36 | 64.03 | 26.2mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon PB | 3:32:34 | 67.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon SB | 3:42:07 | 64.14 | 26.2mi |
22 Jul | Dartford Half Marathon | 1:43:17 | 65.78 | 13.1mi |
15 Jul | Cliffe Woods 10K SB | 46:16 | 67.04 | 10km |
2 Jun | The Harvel 5 PB | 37:33 | 66.10 | 5mi |
13 May | Frinton and Walton Half Marathon SB | 1:37:13 | 69.89 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:47:41 | 63.09 | 13.1mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:34:55 | 49.13 | 26.2mi |
2000 | Result | WAVA | Distance | |
5 Nov | New York City Marathon | 5:03:15 | 44.16 | 26.2mi |
16 Apr | London Marathon SB | 4:04:48 | 54.70 | 26.2mi |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:32:02 | 48.81 | 26.2mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:26:58 | 49.31 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:30:53 | 48.20 | 26.2mi |
1996 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:45:54 | 45.29 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 4:06:57 | 52.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 59 | 94 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2022 | 34 | 49 | 98 | 50 | 39 | 69 | 88 | 64 | 6 | 47 | 22 | 17 | 584 |
2021 | 104 | 77 | 145 | 145 | 120 | 67 | 120 | 97 | 70 | 47 | 90 | 58 | 1141 |
2020 | 85 | 61 | 110 | 67 | 118 | 122 | 127 | 133 | 121 | 117 | 121 | 128 | 1311 |
2019 | 87 | 66 | 157 | 146 | 56 | 112 | 126 | 88 | 116 | 117 | 90 | 89 | 1250 |
2018 | 75 | 71 | 112 | 128 | 81 | 88 | 67 | 43 | 42 | 110 | 47 | 37 | 901 |
2017 | 150 | 100 | 101 | 111 | 69 | 68 | 136 | 148 | 157 | 98 | 96 | 81 | 1315 |
2016 | 125 | 145 | 168 | 83 | 129 | 123 | 148 | 153 | 112 | 150 | 129 | 137 | 1601 |
2015 | 91 | 78 | 150 | 149 | 77 | 156 | 164 | 162 | 157 | 185 | 73 | 60 | 1502 |
2014 | 121 | 115 | 164 | 155 | 120 | 130 | 150 | 157 | 146 | 137 | 128 | 129 | 1653 |
2013 | 97 | 62 | 77 | 119 | 122 | 146 | 160 | 174 | 146 | 139 | 27 | 134 | 1403 |
2012 | 7 | 114 | 162 | 129 | 67 | 0 | 7 | 15 | 49 | 79 | 103 | 100 | 832 |
2011 | 69 | 119 | 52 | 116 | 129 | 129 | 124 | 127 | 151 | 127 | 131 | 128 | 1402 |
2010 | 55 | 11 | 56 | 76 | 116 | 110 | 132 | 89 | 157 | 96 | 103 | 56 | 1057 |
2009 | 96 | 59 | 168 | 33 | 11 | 64 | 106 | 112 | 122 | 127 | 58 | 50 | 1005 |
2008 | 68 | 114 | 81 | 81 | 112 | 52 | 93 | 147 | 158 | 116 | 78 | 69 | 1168 |
2007 | 76 | 73 | 13 | 79 | 100 | 46 | 112 | 124 | 123 | 122 | 88 | 62 | 1017 |
2007 | 19 | 12 | 0 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
Tue 21st Feb
Feb 21
|
Wed 22nd Feb
Feb 22
|
Thu 23rd Feb
Feb 23
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Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Split Summary
=== 1) 1m - 10:14(10:14/m) 114/138bpm [1167b/mi] 111cal 5.86/6.35mph 2) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 131cal 5.68/6.35mph 3) 1m - 10:28(10:28/m) 140/149bpm [1465b/mi] 137cal 5.73/6.95mph 4) 1m - 8:51(8:51/m) 141/147bpm [1247b/mi] 119cal 6.78/7.41mph 5) 1m - 9:08(9:08/m) 143/149bpm [1307b/mi] 124cal 6.57/6.91mph 6) 0.9m - 8:41(9:41/m) 147/153bpm [1424b/mi] 125cal 6.19/6.49mph ![]() |
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Split Summary
=== 1) 1m - 10:26(10:26/m) 134/145bpm [1397b/mi] 130cal 5.75/6.43mph 2) 1m - 10:39(10:39/m) 142/150bpm [1513b/mi] 141cal 5.63/5.76mph 3) 1m - 11:28(11:28/m) 143/154bpm [1640b/mi] 153cal 5.23/6.35mph 4) 1m - 8:42(8:42/m) 141/149bpm [1226b/mi] 118cal 6.9/7.12mph 5) 1m - 9:21(9:21/m) 137/143bpm [1281b/mi] 118cal 6.42/7.12mph 6) 1m - 9:38(9:38/m) 141/146bpm [1359b/mi] 127cal 6.23/6.99mph 7) 1m - 9:08(9:08/m) 146/151bpm [1333b/mi] 131cal 6.57/7.16mph 8) 1m - 9:40(9:40/m) 148/152bpm [1430b/mi] 140cal 6.21/7.22mph 9) 0.01m - 7(11:36/m) 145/146bpm [1681b/mi] 1cal 5.18/6.47mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 131/147bpm [1376b/mi] 124cal 5.71/6.35mph 2) 1m - 10:10(10:10/m) 137/150bpm [1393b/mi] 129cal 5.9/6.47mph 3) 1m - 10:13(10:13/m) 139/150bpm [1421b/mi] 133cal 5.87/7.2mph 4) 1m - 9:36(9:36/m) 136/144bpm [1306b/mi] 122cal 6.25/7.47mph 5) 1m - 8:55(8:55/m) 140/144bpm [1248b/mi] 119cal 6.73/7.49mph 6) 1m - 9:27(9:27/m) 145/151bpm [1371b/mi] 133cal 6.34/7.14mph 7) 0.02m - 15(12:42/m) 148/148bpm [1879b/mi] 3cal 4.73/5.91mph ![]() |
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Split Summary
=== 1) 1m - 10:52(10:52/m) 119/134bpm [1293b/mi] 124cal 5.52/6.24mph 2) 1m - 10:22(10:22/m) 132/138bpm [1368b/mi] 127cal 5.79/6.59mph 3) 1m - 8:56(8:56/m) 132/137bpm [1180b/mi] 111cal 6.71/6.93mph 4) 1m - 9:39(9:39/m) 135/143bpm [1303b/mi] 122cal 6.21/6.8mph 5) 1m - 9:32(9:32/m) 141/146bpm [1344b/mi] 128cal 6.3/6.7mph 6) 1m - 9:25(9:25/m) 145/148bpm [1366b/mi] 134cal 6.37/6.55mph 7) 0.72m - 7:01(9:43/m) 147/151bpm [1429b/mi] 102cal 6.17/6.59mph ![]() |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Split Summary
=== 1) 1m - 10:32(10:32/m) 119/132bpm [1254b/mi] 121cal 5.69/6.62mph 2) 1m - 10:06(10:06/m) 136/149bpm [1374b/mi] 129cal 5.94/7.01mph 3) 1m - 8:54(8:54/m) 136/145bpm [1211b/mi] 115cal 6.74/6.91mph 4) 1m - 9:26(9:26/m) 139/145bpm [1311b/mi] 125cal 6.36/6.87mph 5) 1m - 9:20(9:20/m) 142/145bpm [1325b/mi] 128cal 6.43/7.03mph 6) 1m - 9:17(9:17/m) 146/151bpm [1356b/mi] 134cal 6.46/6.89mph 7) 1m - 9:30(9:30/m) 147/151bpm [1397b/mi] 137cal 6.31/6.7mph 8) 0.76m - 7:34(10:00/m) 147/151bpm [1470b/mi] 109cal 6/6.39mph ![]() |
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Split Summary
=== 1) 1m - 10:15(10:15/m) 125/140bpm [1282b/mi] 121cal 5.85/6.37mph 2) 1m - 9:54(9:54/m) 138/144bpm [1365b/mi] 129cal 6.06/7.01mph 3) 1m - 8:47(8:47/m) 136/141bpm [1194b/mi] 113cal 6.84/7.28mph 4) 1m - 9:19(9:19/m) 142/147bpm [1324b/mi] 125cal 6.44/7.37mph 5) 1m - 9:31(9:31/m) 144/149bpm [1371b/mi] 131cal 6.3/6.76mph 6) 1m - 9:32(9:32/m) 147/150bpm [1400b/mi] 137cal 6.3/6.57mph 7) 1m - 9:37(9:37/m) 146/152bpm [1404b/mi] 136cal 6.24/6.45mph 8) 1m - 10:11(10:11/m) 146/150bpm [1487b/mi] 143cal 5.89/6.55mph 9) 0.63m - 6:28(10:12/m) 145/149bpm [1478b/mi] 89cal 5.89/6.57mph ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 132/153bpm [1351b/mi] 128cal 5.86/6.57mph 2) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 132cal 5.96/6.91mph 3) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 119cal 6.68/7.03mph 4) 1m - 9:44(9:44/m) 144/157bpm [1400b/mi] 133cal 6.17/6.89mph 5) 1m - 9:44(9:44/m) 144/150bpm [1401b/mi] 134cal 6.17/6.78mph 6) 1m - 10:00(10:00/m) 150/165bpm [1499b/mi] 144cal 6/6.45mph 7) 0.44m - 4:27(10:06/m) 150/162bpm [1516b/mi] 64cal 5.94/6.22mph ![]() |
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Split Summary
=== 1) 1m - 10:18(10:18/m) 130/152bpm [1339b/mi] 125cal 5.83/6.66mph 2) 1m - 10:06(10:06/m) 137/146bpm [1383b/mi] 129cal 5.94/6.76mph 3) 1m - 8:51(8:51/m) 138/142bpm [1221b/mi] 116cal 6.78/7.18mph 4) 1m - 9:40(9:40/m) 143/151bpm [1382b/mi] 131cal 6.21/6.85mph 5) 1m - 9:35(9:35/m) 145/150bpm [1389b/mi] 136cal 6.26/6.74mph 6) 1m - 9:34(9:34/m) 149/153bpm [1425b/mi] 142cal 6.27/6.59mph 7) 0.65m - 6:29(10:00/m) 150/152bpm [1501b/mi] 98cal 6/6.57mph ![]() |
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-
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 126/137bpm [1197b/mi] 112cal 6.32/7.31mph 2) 1mi - 8:38(8:38/mi) 139/148bpm [1199b/mi] 112cal 6.95/7.81mph 3) 1mi - 8:52(8:52/mi) 145/148bpm [1285b/mi] 123cal 6.77/7.33mph 4) 1mi - 9:27(9:27/mi) 138/149bpm [1304b/mi] 118cal 6.35/6.97mph 5) 1mi - 8:46(8:46/mi) 147/153bpm [1289b/mi] 128cal 6.84/8.12mph 6) 1mi - 11:15(11:15/mi) 145/153bpm [1632b/mi] 154cal 5.33/6.97mph 7) 1mi - 9:51(9:51/mi) 146/153bpm [1439b/mi] 139cal 6.09/6.89mph 8) 1mi - 10:31(10:31/mi) 144/150bpm [1514b/mi] 143cal 5.7/6.78mph 9) 1mi - 10:11(10:11/mi) 147/150bpm [1497b/mi] 143cal 5.89/6.89mph 10) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 149cal 5.81/6.43mph 11) 1mi - 10:23(10:23/mi) 148/153bpm [1536b/mi] 146cal 5.78/6.26mph 12) 1mi - 10:36(10:36/mi) 150/156bpm [1591b/mi] 154cal 5.66/6.01mph 13) 1mi - 10:44(10:44/mi) 149/155bpm [1599b/mi] 152cal 5.59/6.18mph 14) 0.79mi - 7:56(10:04/mi) 148/155bpm [1490b/mi] 112cal 5.96/6.59mph ![]() |
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Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
|
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 142/158bpm [1362b/mi] 130cal 6.26/6.95mph 2) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 136cal 6.81/7.45mph 3) 1mi - 8:51(8:51/mi) 142/154bpm [1258b/mi] 121cal 6.77/7.43mph 4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 6.46/7.35mph 5) 1mi - 9:16(9:16/mi) 142/150bpm [1315b/mi] 123cal 6.48/7.43mph 6) 1mi - 9:30(9:30/mi) 141/148bpm [1338b/mi] 126cal 6.32/6.72mph 7) 0.77mi - 6:50(8:52/mi) 140/147bpm [1241b/mi] 89cal 6.77/7.28mph ![]() |
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 127/145bpm [1228b/mi] 115cal 6.21/7.2mph 2) 1mi - 8:47(8:47/mi) 141/154bpm [1239b/mi] 119cal 6.83/7.37mph 3) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 121cal 7.02/7.66mph 4) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 133cal 6.19/7.22mph 5) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 144cal 6.32/7.51mph 6) 1mi - 9:38(9:38/mi) 152/160bpm [1464b/mi] 147cal 6.23/6.55mph 7) 0.69mi - 6:22(9:15/mi) 151/155bpm [1396b/mi] 98cal 6.49/6.85mph ![]() |
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 134/149bpm [1314b/mi] 124cal 6.12/6.82mph 2) 1mi - 8:46(8:46/mi) 140/152bpm [1227b/mi] 116cal 6.84/7.49mph 3) 1mi - 8:32(8:32/mi) 143/152bpm [1220b/mi] 118cal 7.03/7.76mph 4) 1mi - 8:45(8:45/mi) 143/147bpm [1252b/mi] 118cal 6.85/7.85mph 5) 1mi - 11:23(11:23/mi) 147/176bpm [1672b/mi] 152cal 5.27/7.49mph 6) 1mi - 9:26(9:26/mi) 154/175bpm [1453b/mi] 137cal 6.36/7.37mph 7) 1mi - 9:12(9:12/mi) 157/166bpm [1443b/mi] 143cal 6.53/7.26mph 8) 0.69mi - 6:17(9:10/mi) 153/165bpm [1403b/mi] 95cal 6.55/7.28mph ![]() |
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