Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

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Cobham Runner

Last on at 10pm, 4th Jul 2025
M70
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Recent Training
2nd Jul
General 8mi 1:22:48
30th Jun
General 5.3mi 55:28
27th Jun
General 6.7mi 1:09:14
24th Jun
General 6.7mi 1:07:11
21st Jun
General 4.6mi 48:45
12 Month Benchmarks Run
Mile 8:36
5k 28:26
5mi 46:17
10k 58:48
10mi 1:40:34
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