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Cobham Runner M65

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Race Times

All Races

Mileage

Training

Harvel Hash House Harriers

Races
65
Miles
16713
Miles
56
WAVA
77.27%
5M
37:33
10k
45:51
10M
1:13:11
Half
1:36:57
Mara
3:32:34

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This user is a member of GPS Users, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	61	110	67	118	122	43	0	0	0	0	0	606
2019	87	66	157	146	56	112	126	88	116	117	90	89	1250
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
9.3mi, 1:27:41 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 133cal 6.51/10.48mph 2) 1m - 9:03(9:03/m) 132cal 6.63/7.33mph 3) 1m - 9:02(9:02/m) 132cal 6.64/7.41mph 4) 1m - 9:13(9:13/m) 127cal 6.51/8.62mph 5) 1m - 8:36(8:36/m) 131cal 6.98/7.51mph 6) 1m - 9:28(9:28/m) 134cal 6.33/7.91mph 7) 1m - 9:09(9:09/m) 131cal 6.55/7.66mph 8) 1m - 10:18(10:18/m) 133cal 5.82/6.72mph 9) 1m - 10:17(10:17/m) 130cal 5.83/7.22mph 10) 0.32m - 3:20(10:21/m) 40cal 5.8/7.97mph Add a comment	-	8.4mi, 1:15:57 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 127cal 6.62/10.9mph 2) 1m - 8:26(8:26/m) 130cal 7.12/7.7mph 3) 1m - 9:55(9:55/m) 133cal 6.05/8.54mph 4) 1m - 10:04(10:04/m) 126cal 5.96/7.47mph 5) 1m - 8:59(8:59/m) 132cal 6.68/7.78mph 6) 1m - 9:14(9:14/m) 130cal 6.5/7.16mph 7) 1m - 8:44(8:44/m) 130cal 6.87/8.27mph 8) 1m - 8:26(8:26/m) 132cal 7.11/7.89mph 9) 0.37m - 3:06(8:27/m) 48cal 7.1/9.81mph Add a comment	-	11.5mi, 1:46:22 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 130cal 6.57/22.29mph 2) 1m - 8:42(8:42/m) 132cal 6.9/7.74mph 3) 1m - 9:07(9:07/m) 132cal 6.58/7.31mph 4) 1m - 8:56(8:56/m) 129cal 6.72/7.74mph 5) 1m - 8:33(8:33/m) 131cal 7.02/7.35mph 6) 1m - 9:40(9:40/m) 136cal 6.21/9.1mph 7) 1m - 9:40(9:40/m) 129cal 6.21/7.2mph 8) 1m - 9:00(9:00/m) 133cal 6.67/8.14mph 9) 1m - 8:59(8:59/m) 132cal 6.68/7.85mph 10) 1m - 9:45(9:45/m) 134cal 6.16/7.08mph 11) 1m - 9:51(9:51/m) 133cal 6.1/7.03mph 12) 0.45m - 5:02(11:15/m) 56cal 5.34/6.74mph Add a comment	-	6.3mi, 1:01:05 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 132cal 5.36/8.91mph 2) 1m - 12:14(12:14/m) 123cal 4.91/6.59mph 3) 1m - 9:45(9:45/m) 133cal 6.15/7.72mph 4) 1m - 9:04(9:04/m) 133cal 6.62/8.62mph 5) 1m - 8:30(8:30/m) 131cal 7.06/7.97mph 6) 1m - 8:04(8:04/m) 132cal 7.44/7.85mph 7) 0.28m - 2:17(8:18/m) 35cal 7.23/9.23mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	7.8mi, 1:12:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 129cal 6.1/7.1mph 2) 1m - 9:31(9:31/m) 133cal 6.31/6.87mph 3) 1m - 8:49(8:49/m) 130cal 6.8/7.37mph 4) 1m - 9:24(9:24/m) 134cal 6.39/7.47mph 5) 1m - 9:26(9:26/m) 130cal 6.36/7.51mph 6) 1m - 8:56(8:56/m) 131cal 6.72/7.33mph 7) 1m - 9:00(9:00/m) 131cal 6.67/8.14mph 8) 0.83m - 7:10(8:40/m) 110cal 6.92/8.41mph Add a comment	-	9.3mi, 1:31:03 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129cal 6.23/6.76mph 2) 1m - 9:19(9:19/m) 131cal 6.44/7.22mph 3) 1m - 9:18(9:18/m) 135cal 6.45/9.87mph 4) 1m - 9:26(9:26/m) 130cal 6.36/8.16mph 5) 1m - 8:54(8:54/m) 133cal 6.74/7.87mph 6) 1m - 10:08(10:08/m) 134cal 5.92/7.12mph 7) 1m - 9:33(9:33/m) 133cal 6.28/7.53mph 8) 1m - 10:33(10:33/m) 132cal 5.69/6.78mph 9) 1m - 10:53(10:53/m) 130cal 5.52/8.25mph 10) 0.31m - 3:19(10:37/m) 34cal 5.65/6.28mph Add a comment	-	4.1mi, 46:25 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 134cal 5.45/6.49mph 2) 1m - 12:15(12:15/m) 120cal 4.9/6.05mph 3) 1m - 10:28(10:28/m) 134cal 5.74/7.2mph 4) 1m - 11:59(11:59/m) 130cal 5.01/7.43mph 5) 0.07m - 42(10:49/m) 8cal 5.54/5.43mph Add a comment	10mi, 1:34:14 Running - Long Run Split Summary === 1) 1m - 9:37(9:37/m) 131cal 6.24/7.33mph 2) 1m - 8:57(8:57/m) 131cal 6.7/7.66mph 3) 1m - 9:24(9:24/m) 132cal 6.38/7.1mph 4) 1m - 9:20(9:20/m) 131cal 6.43/7.62mph 5) 1m - 8:43(8:43/m) 132cal 6.88/7.68mph 6) 1m - 9:39(9:39/m) 132cal 6.21/6.95mph 7) 1m - 9:11(9:11/m) 131cal 6.53/8.52mph 8) 1m - 9:26(9:26/m) 131cal 6.36/7.87mph 9) 1m - 9:24(9:24/m) 132cal 6.39/7.16mph 10) 1m - 10:29(10:29/m) 128cal 5.72/8.45mph 11) 0.01m - 3(8:16/m) 7.25/6.3mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	4.8mi, 58:32 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 133cal 5.25/9.27mph 2) 1m - 11:29(11:29/m) 135cal 5.23/5.97mph 3) 1m - 11:22(11:22/m) 129cal 5.28/7.14mph 4) 1m - 12:26(12:26/m) 110cal 4.83/6.95mph 5) 0.81m - 11:49(14:31/m) 78cal 4.13/6.14mph Add a comment	10.9mi, 1:47:39 Running - Long Run Split Summary === 1) 1m - 9:47(9:47/m) 131cal 6.13/6.7mph 2) 1m - 9:12(9:12/m) 132cal 6.52/7.06mph 3) 1m - 9:19(9:19/m) 132cal 6.44/7.18mph 4) 1m - 9:28(9:28/m) 132cal 6.34/7.43mph 5) 1m - 8:57(8:57/m) 129cal 6.71/7.39mph 6) 1m - 10:19(10:19/m) 136cal 5.82/7.18mph 7) 1m - 10:32(10:32/m) 129cal 5.69/6.53mph 8) 1m - 9:26(9:26/m) 130cal 6.36/6.89mph 9) 1m - 10:36(10:36/m) 133cal 5.66/6.26mph 10) 1m - 10:13(10:13/m) 134cal 5.87/6.7mph 11) 0.85m - 9:50(11:34/m) 103cal 5.19/10.12mph Add a comment	-	8.1mi, 1:17:40 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 131cal 6.16/6.78mph 2) 1m - 9:14(9:14/m) 132cal 6.5/6.97mph 3) 1m - 9:08(9:08/m) 130cal 6.57/9.2mph 4) 1m - 9:54(9:54/m) 131cal 6.06/7.81mph 5) 1m - 11:14(11:14/m) 117cal 5.34/10.71mph 6) 1m - 10:02(10:02/m) 123cal 5.98/7.95mph 7) 1m - 8:56(8:56/m) 131cal 6.72/7.6mph 8) 1m - 8:34(8:34/m) 132cal 7/8.52mph 9) 0.11m - 53(8:24/m) 14cal 7.14/8.27mph Add a comment	-	4.1mi, 47:20 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 133cal 5.33/5.72mph 2) 1m - 12:32(12:32/m) 116cal 4.79/5.61mph 3) 1m - 10:34(10:34/m) 134cal 5.68/7.99mph 4) 1m - 11:47(11:47/m) 128cal 5.1/6.03mph 5) 0.11m - 1:12(11:07/m) 12cal 5.4/5.22mph Add a comment
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
-	10.9mi, 1:43:27 Running - Long Run Split Summary === 1) 1m - 9:29(9:29/m) 134cal 6.33/11.12mph 2) 1m - 9:03(9:03/m) 133cal 6.63/7.22mph 3) 1m - 9:04(9:04/m) 132cal 6.62/7.62mph 4) 1m - 9:17(9:17/m) 132cal 6.47/9.91mph 5) 1m - 8:45(8:45/m) 132cal 6.85/7.64mph 6) 1m - 9:54(9:54/m) 133cal 6.06/7.16mph 7) 1m - 9:57(9:57/m) 130cal 6.03/6.99mph 8) 1m - 8:50(8:50/m) 131cal 6.8/7.2mph 9) 1m - 9:43(9:43/m) 134cal 6.18/6.87mph 10) 1m - 9:48(9:48/m) 134cal 6.12/6.89mph 11) 0.88m - 9:37(10:57/m) 104cal 5.48/8.77mph Add a comment	-	-	-	-	9.3mi, 1:40:29 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 129cal 5.12/5.66mph 2) 1m - 11:42(11:42/m) 130cal 5.13/7.47mph 3) 1m - 10:14(10:14/m) 131cal 5.86/8.01mph 4) 1m - 10:45(10:45/m) 131cal 5.58/7.7mph 5) 1m - 9:34(9:34/m) 132cal 6.27/7.81mph 6) 1m - 9:54(9:54/m) 132cal 6.06/7.39mph 7) 1m - 9:40(9:40/m) 133cal 6.2/8.25mph 8) 1m - 10:48(10:48/m) 135cal 5.56/6.93mph 9) 1m - 11:53(11:53/m) 124cal 5.05/7.62mph 10) 0.32m - 4:16(13:32/m) 30cal 4.43/5.57mph Add a comment

Dist	Races	PB	WB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi	66.83								37:33 66.83
10km	2	45:51 7:23/mi	74.77								46:16 67.78								45:51 74.77
10mi	4	1:13:11 7:19/mi	77.27												1:16:27 69.80		1:32:35 58.73	1:36:51 57.85	1:13:11 77.27
13.1mi	23	1:36:57 7:24/mi	75.64								1:37:13 70.06			1:44:50 66.78	1:38:42 71.60	1:36:57 73.59	1:42:33 70.23	1:41:21 72.59	1:43:43 72.61	1:40:31 75.64	1:50:09 68.01
30km	3	2:56:19 9:28/mi	58.47											2:58:41 57.16	2:56:19 58.47			3:07:34 56.56
26.2mi	31	3:32:34 8:07/mi	73.90	4:06:57 52.37	4:45:54 45.61	4:30:53 48.54	4:26:58 49.67	4:32:02 49.15	4:04:48 55.09	4:34:55 49.48	3:42:07 64.58	3:32:34 68.09	3:46:36 64.46	4:04:32 60.29	3:43:32 66.58	4:11:34 59.73	4:00:36 63.04	3:38:57 69.95	3:33:33 73.90	3:37:55 73.16	3:54:05 67.39	4:12:54 63.64

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:12:54	63.64%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	1:50:09	68.01%
TCS New York City Marathon	26.2mi	5 Nov	5:38:28	46.61%
Bank of America Chicago Marathon	26.2mi	8 Oct	4:11:55	62.62%
Berlin Marathon	26.2mi	24 Sep	3:54:05	67.39%
Run Reigate Half Marathon	13.1mi	17 Sep	2:14:00	55.90%
London Marathon	26.2mi	23 Apr	4:27:44	60.17%
Boston Marathon	26.2mi	17 Apr	4:45:53	56.35%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:51:16	67.32%
Tokyo Marathon	26.2mi	26 Feb	4:14:55	61.88%
2016	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	10 Dec	3:58:42	66.79%
Hull Marathon	26.2mi	18 Sep	3:37:55	73.16%
Canterbury Half Marathon	13.1mi	29 Aug	1:45:01	72.40%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:40:31	75.64%
Dartford Half Marathon	13.1mi	13 Mar	1:43:43	73.31%
2015	Distance	Date	Result	WAVA
Porto Marathon, Portugal	26.2mi	8 Nov	3:56:40	66.69%
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:43:43	72.61%
Hull Marathon	26.2mi	13 Sep	3:33:33	73.90%
Harlow 10	10mi	6 Sep	1:13:11	77.27%
East Harling 10K	10km	12 Jul	45:51	74.77%
Potteries Marathon	26.2mi	5 Jul	3:55:22	67.05%
Vitality North London Half Marathon	13.1mi	15 Mar	1:45:33	71.35%
2014	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	16 Nov	3:43:53	68.41%
Berlin Marathon	26.2mi	28 Sep	3:38:57	69.95%
Eridge Park 10 Trail Challenge	10mi	7 Sep	1:36:51	57.85%
Putney and Fulham Half Marathon	13.1mi	31 Aug	1:42:45	72.59%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:12:25	49.02%
North Downs Run	30km	22 Jun	3:07:34	56.56%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:41:21	71.76%
2013	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	6 Oct	4:00:36	63.04%
Windsor Half Marathon	13.1mi	29 Sep	1:42:33	70.23%
Eridge Park 10 Trail Challenge	10mi	8 Sep	1:32:35	58.73%
Canterbury Half Marathon	13.1mi	26 Aug	1:50:03	65.45%
Henfield Half Marathon	13.1mi	18 Aug	1:52:09	64.22%
Dartford Half Marathon	13.1mi	14 Jul	1:52:25	64.07%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:11:34	59.73%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:36:57	73.59%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:44:51	68.05%
2011	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	23 Oct	3:44:16	66.36%
Maidstone Half Marathon	13.1mi	16 Oct	1:38:42	71.60%
Guernsey Marathon	26.2mi	28 Aug	3:43:32	66.58%
Dartford Half Marathon	13.1mi	24 Jul	1:43:09	68.52%
Bewl 15	15mi	3 Jul	2:13:00	60.85%
North Downs Run	30km	19 Jun	2:56:19	58.47%
Southend Half Marathon	13.1mi	12 Jun	1:40:15	70.50%
Great Baddow 10	10mi	22 May	1:16:27	69.80%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:04:32	60.29%
Dartford Half Marathon	13.1mi	11 Jul	1:44:50	66.78%
North Downs Run	30km	20 Jun	2:58:41	57.16%
2009	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	25 Oct	3:46:36	64.46%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:32:34	68.09%
2007	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:42:07	64.58%
Dartford Half Marathon	13.1mi	22 Jul	1:43:17	65.94%
Cliffe Woods 10K	10km	15 Jul	46:16	67.78%
The Harvel 5	5mi	2 Jun	37:33	66.83%
Frinton and Walton Half Marathon	13.1mi	13 May	1:37:13	70.06%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:47:41	63.25%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:34:55	49.48%
2000	Distance	Date	Result	WAVA
New York City Marathon	26.2mi	5 Nov	5:03:15	44.47%
London Marathon	26.2mi	16 Apr	4:04:48	55.09%
1999	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:32:02	49.15%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:26:58	49.67%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:30:53	48.54%
1996	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	4:45:54	45.61%
1995	Distance	Date	Result	WAVA
London Marathon	26.2mi	2 Apr	4:06:57	52.37%

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