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Tue 24th Jun 2025 at 9:52am by Cobham Runner

Run > General
  • Time
    1:07:11
  • Miles
    6.73
  • Min/mi
    9:59
  • Pacing
    75.4%
  • WAVA
    59.83
  • Stride(cm)
    101
  • Cals
    773
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1442
  • Asc(m)
    257
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 134/147bpm [1344b/mi] 111cal 5.98/6.3mph
2) 1mi - 9:30(9:30/mi) 139/151bpm [1321b/mi] 106cal 6.31/7.22mph
3) 1mi - 9:33(9:33/mi) 145/150bpm [1385b/mi] 112cal 6.28/7.08mph
4) 1mi - 10:30(10:30/mi) 146/154bpm [1533b/mi] 116cal 5.72/6.82mph
5) 1mi - 10:12(10:12/mi) 148/153bpm [1510b/mi] 121cal 5.88/6.8mph
6) 1mi - 10:19(10:19/mi) 151/157bpm [1558b/mi] 123cal 5.82/7.35mph
7) 0.73mi - 7:05(9:46/mi) 152/158bpm [1484b/mi] 84cal 6.14/6.97mph
10:02 9:30 9:33 10:30 10:12 10:19 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 115 79-134 1255 155 150-162 15/6
0.50 5:10 2:27 9:46 136 134-140 1329 156 152-160 19/21
0.75 7:37 2:27 9:49 140 133-144 1373 157 150-160 17/14
1.00 10:01 2:23 9:34 145 143-147 1387 157 152-164 6/19
1.25 13:55 3:54 +1:22 15:38 132 115-149 2063 158 150-162 20/12
1.50 16:19 2:24 9:35 139 137-141 1332 158 144-162 8/23
1.75 18:35 2:16 9:05 140 139-144 1272 161 154-164 6/10
2.00 20:53 2:17 9:09 145 142-151 1328 161 160-164 5/6
2.25 23:50 2:57 +44 11:49 140 130-145 1655 162 158-166 10/10
2.50 26:13 2:23 9:33 145 140-147 1385 162 160-164 10/10
2.75 28:47 2:33 10:14 147 144-149 1503 160 156-162 14/11
3.00 31:11 2:24 9:35 147 144-149 1408 159 156-162 4/14
3.25 33:47 2:36 10:24 145 141-150 1509 157 150-162 11/17
3.50 36:18 2:32 10:07 147 141-153 1487 157 152-164 11/11
3.75 38:58 2:40 10:40 145 137-149 1547 159 156-162 9/7
4.00 41:41 2:42 10:49 147 144-154 1590 158 154-162 14/8
4.25 44:26 2:45 +13 11:00 147 144-152 1616 160 158-164 12/4
4.50 46:57 2:32 10:06 147 144-150 1485 160 158-164 11/15
4.75 49:29 2:31 10:06 150 147-152 1515 160 158-162 14/10
5.00 52:06 2:37 10:29 148 142-151 1551 160 158-162 9/4
5.25 54:55 2:49 +10 11:16 148 142-155 1667 161 158-170 18/3
5.50 57:32 2:37 10:27 154 150-157 1609 161 156-164 16/13
5.75 1:00:00 2:28 9:54 153 151-157 1515 160 158-162 19/15
6.00 1:02:41 2:41 +7 10:45 149 146-154 1601 158 152-162 16/17
6.25 1:05:14 2:33 10:11 152 149-157 1548 158 154-160 15/12
6.50 1:07:56 2:42 +8 10:49 152 143-158 1644 158 154-170 9/10
6.73 1:09:56 2:00 8:51 151 149-155 1336 159 156-162 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 12:17
    15 11.3% 12:54
    15 5.6% 10:47
    11 5.8% 10:28
    10 8.6% 9:43
    10 3.7% 10:29

  • Cadence Distribution

    159 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 6.7 1:07:07 10:23
    Still 0.1 - - 5 -
    Pause 3.8 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 48.05% More
    800m 4:29 9:02 53.84% More
    1km 5:38 9:05 56.92% More
    Mile 9:37 9:37 59.10% More
    5k 31:30 10:08 57.56% More
    5 miles 51:14 10:15 57.82% More
    10k 1:04:38 10:24 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 63.90
    5km 29:37 9:32 61.23
    5M 49:02 9:48 60.42
    10km 1:01:44 9:56 59.97
    10M 1:42:14 10:13 59.81
    Half 2:16:06 10:23 59.49
    20M 3:33:08 10:39 59.69
    Mara 4:43:46 10:50 60.12
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