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Thu 21st May 2020 at 5:00pm by pixiedh

Run > General
  • Time
    40:11
  • Miles
    3.75
  • Min/mi
    10:43
  • Pacing
    51.9%
  • WAVA
    56.29
  • Stride(cm)
    77
  • Cadence
    194
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1928
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 154/175bpm 96/99rpm 5.27/6.02mph
2) 0.62m - 6:44(10:51/m) 178/198bpm 96/103rpm 5.53/5.98mph
3) 0.62m - 6:32(10:32/m) 192/201bpm 98/103rpm 5.7/6.29mph
4) 0.62m - 6:32(10:31/m) 184/198bpm 97/103rpm 5.7/6.44mph
5) 0.62m - 6:39(10:43/m) 182/197bpm 97/103rpm 5.6/6.44mph
6) 0.62m - 6:25(10:20/m) 191/201bpm 99/103rpm 5.81/6.65mph
7:04 6:44 6:32 6:32 6:39 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:10 147 127-163 4875 193 130-198 1/0
0.25 5:55 1:47 14:13 152 147-159 2160 187 112-198 0/2
0.38 7:28 1:33 12:22 156 151-160 1930 193 150-198 1/1
0.50 9:18 1:50 14:42 155 137-166 2279 189 122-198 1/0
0.63 10:40 1:21 10:49 160 144-175 1731 195 194-198 1/0
0.75 12:13 1:33 12:28 164 152-172 2044 191 132-198 1/0
0.88 13:34 1:21 10:50 181 173-190 1961 193 188-204 1/0
1.00 15:10 1:36 12:44 168 151-188 2140 187 116-198 0/0
1.13 16:28 1:19 10:28 187 176-197 1958 196 194-202 1/0
1.25 17:48 1:20 10:37 194 192-198 2061 195 194-204 1/0
1.38 19:30 1:42 13:36 186 165-199 2530 194 44-206 0/0
1.50 20:47 1:17 10:15 191 174-196 1958 197 194-204 0/3
1.63 22:02 1:15 10:01 196 195-198 1963 198 194-206 1/2
1.75 23:20 1:18 10:25 197 194-201 2054 196 188-202 2/1
1.88 25:11 1:51 14:47 187 159-197 2763 195 96-198 2/0
2.00 26:28 1:17 10:15 179 159-191 1835 194 190-198 1/1
2.13 27:46 1:18 10:24 194 191-198 2016 195 194-204 0/3
2.25 29:26 1:40 13:24 179 158-195 2398 197 96-206 5/0
2.38 31:04 1:37 12:58 179 165-195 2320 189 94-206 0/0
2.50 32:42 1:38 13:07 189 173-196 2479 193 108-206 0/0
2.63 33:59 1:17 10:20 192 178-196 1983 196 194-206 0/1
2.75 35:48 1:48 14:26 178 160-197 2571 191 44-204 0/0
2.88 37:35 1:47 14:18 175 151-184 2502 193 72-206 0/0
3.00 38:56 1:21 10:47 184 155-194 1983 195 188-200 0/2
3.13 40:49 1:53 15:04 183 160-196 2757 199 124-206 0/0
3.25 42:18 1:29 11:53 193 182-199 2293 196 136-206 0/1
3.38 43:34 1:16 10:06 193 179-199 1948 201 194-206 0/2
3.50 45:31 1:58 15:43 180 152-200 2829 195 148-206 1/0
3.63 46:47 1:15 10:03 191 177-199 1921 200 194-206 1/0
3.75 48:05 1:18 10:24 199 196-201 2071 200 194-206 0/2
3.75 48:12 7 1:06:36 201 200-201 13386 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 196 3.7 44:01 11:50
    Walk 2.4 123 0 1:09 35:24
    Still 6.3 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 44.40% More
    800m 5:01 10:05 50.39% More
    1km 6:25 10:20 50.79% More
    Mile 11:04 11:04 48.74% More
    5k 37:09 11:58 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 54.47
    5km 32:55 10:36 56.86
    5M 54:31 10:54 55.56
    10km 1:08:38 11:03 54.94
    10M 1:53:39 11:22 54.98
    Half 2:31:19 11:33 54.80
    20M 3:56:57 11:51 53.98
    Mara 5:15:29 12:02 53.15
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