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Thu 21st May 2020 at 10:00am by There We Are Then

Run > General
  • Time
    1:58:59
  • Miles
    9.71
  • Min/mi
    12:15
  • WAVA
    43.95
  • Stride(cm)
    80
  • Cals
    996
  • Cadence
    164
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1303
  • Asc(m)
    432
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 100/125bpm 109cal 5.01/0mph
2) 1m - 12:24(12:24/m) 101/118bpm 106cal 4.84/0mph
3) 1m - 11:51(11:51/m) 110/127bpm 112cal 5.06/0mph
4) 1m - 12:37(12:37/m) 110/131bpm 115cal 4.76/0mph
5) 1m - 12:16(12:16/m) 111/126bpm 105cal 4.89/0mph
6) 1m - 13:39(13:39/m) 115/128bpm 127cal 4.39/0mph
7) 1m - 11:42(11:42/m) 102/120bpm 91cal 5.13/0mph
8) 1m - 11:00(11:00/m) 104/114bpm 66cal 5.46/0mph
9) 1m - 11:49(11:49/m) 101/115bpm 83cal 5.08/0mph
10) 0.71m - 9:42(13:35/m) 107/121bpm 82cal 4.42/0mph
11:59 12:24 11:51 12:37 12:16 13:39 11:42 11:00 11:49 9:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:17 8:17 16:35 101 63-125 1675 171 110-184 16/11
1.00 14:00 5:43 11:26 100 87-112 1143 168 114-178 4/17
1.50 32:19 18:19 36:38 97 62-104 3553 164 118-176 2/24
2.00 38:19 6:00 11:59 105 65-118 1258 169 110-180 15/2
2.50 44:46 6:28 12:56 114 97-127 1474 165 106-178 40/4
3.00 50:47 6:00 12:00 106 99-112 1273 166 118-174 22/14
3.50 1:03:56 13:10 26:20 105 69-123 2764 163 102-186 30/5
4.00 1:10:17 6:21 12:41 115 97-131 1459 165 86-178 34/9
4.50 1:16:02 5:45 11:30 110 102-122 1264 164 82-176 23/17
5.00 1:22:33 6:31 13:02 112 90-126 1461 162 104-174 69/19
5.50 1:28:59 6:25 12:51 117 103-124 1503 165 160-172 81/9
6.00 1:40:35 11:37 23:13 112 73-128 2601 163 114-174 18/18
6.50 1:46:44 6:09 12:18 96 72-106 1182 157 108-184 1/90
7.00 1:52:17 5:33 11:06 109 92-120 1210 165 118-180 0/54
7.50 1:57:09 4:51 9:42 107 99-114 1038 166 162-174 12/31
8.00 2:03:17 6:09 12:17 103 91-111 1266 163 116-174 1/37
8.50 2:09:14 5:57 11:53 98 87-105 1165 161 100-172 4/27
9.00 2:15:20 6:06 12:12 104 91-115 1269 162 104-172 32/4
9.50 2:25:10 9:50 19:40 110 97-121 2163 161 92-172 18/1
9.71 2:28:15 3:05 14:29 99 89-106 1434 157 110-166 0/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.4% 12:11
    51 3.7% 16:04
    51 16.6% 13:22
    46 9.6% 12:28
    40 11.5% 14:08
    23 21.4% 13:48

  • Cadence Distribution

    164 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 166 9.4 2:04:44 13:15
    Walk 6.7 114 0.3 9:57 33:37
    Still 9.2 - - 13:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.50% More
    800m 4:43 9:30 44.92% More
    1km 5:58 9:36 46.92% More
    Mile 9:51 9:51 49.44% More
    5k 39:25 12:41 40.63% More
    5 miles 1:04:53 12:59 40.37% More
    10k 1:23:40 13:28 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 45.56
    5km 35:33 11:27 45.04
    5M 58:53 11:47 44.48
    10km 1:14:08 11:56 44.18
    10M 2:02:45 12:17 43.91
    Half 2:43:26 12:29 43.58
    20M 4:15:56 12:48 43.62
    Mara 5:40:45 13:00 43.87

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