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Thu 21st May 2020 at 11:00am by Bez-head

Run > General
  • Time
    1:05:01
  • Miles
    7.02
  • Min/mi
    9:16
  • Pacing
    88.3%
  • WAVA
    50.97
  • Stride(cm)
    103
  • Cals
    860
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/166bpm 114cal 6.28/6.85mph
2) 1m - 9:22(9:22/m) 151/157bpm 120cal 6.41/6.7mph
3) 1m - 9:32(9:32/m) 156/168bpm 126cal 6.3/6.64mph
4) 1m - 9:15(9:15/m) 162/173bpm 126cal 6.49/7.18mph
5) 1m - 9:21(9:21/m) 165/178bpm 130cal 6.42/6.97mph
6) 1m - 8:57(8:57/m) 161/167bpm 119cal 6.71/7.51mph
7) 1m - 8:51(8:51/m) 167/175bpm 123cal 6.78/6.97mph
8) 0.02m - 11(8:09/m) 171/173bpm 2cal 7.36/6.95mph
9:33 9:22 9:32 9:15 9:21 8:57 8:51 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 129 93-145 1342 168 118-174
0.50 4:54 2:18 9:13 150 137-166 1382 170 166-172
0.75 7:17 2:22 9:29 142 134-148 1348 170 168-172
1.00 9:33 2:16 9:04 145 142-148 1315 169 168-170
1.25 11:49 2:17 9:07 149 143-153 1358 170 168-174
1.50 14:09 2:20 9:20 150 145-156 1400 170 168-172
1.75 16:57 2:48 +24 11:12 148 133-156 1657 167 118-170
2.00 19:18 2:21 9:25 155 151-156 1459 169 166-170
2.25 21:45 2:27 9:46 155 151-162 1515 168 166-170
2.50 24:09 2:24 9:36 158 153-166 1516 168 166-170
2.75 26:33 2:24 9:36 155 153-161 1489 169 168-170
3.00 28:50 2:17 9:09 157 154-166 1436 169 166-170
3.25 31:06 2:16 9:04 164 157-173 1488 169 164-170
3.50 33:28 2:22 9:28 163 156-169 1544 169 166-170
3.75 35:46 2:17 9:09 162 157-166 1482 170 170-172
4.00 38:06 2:20 9:20 161 156-170 1502 170 166-172
4.25 40:28 2:22 9:29 171 167-177 1621 169 168-170
4.50 42:46 2:18 9:11 167 159-171 1534 170 168-172
4.75 45:33 2:48 +26 11:11 165 158-171 1845 169 120-176
5.00 47:52 2:18 9:14 160 157-162 1477 170 168-170
5.25 50:01 2:10 8:38 159 155-164 1373 170 170-174
5.50 52:18 2:17 9:07 160 156-166 1459 171 170-176
5.75 54:33 2:15 9:01 162 159-164 1461 170 168-172
6.00 56:48 2:15 9:01 163 160-166 1470 170 170-174
6.25 59:03 2:14 8:57 167 162-173 1496 171 170-172
6.50 1:01:17 2:14 8:57 166 164-169 1486 171 170-176
6.75 1:03:30 2:12 8:50 167 165-168 1475 171 170-174
7.00 1:05:40 2:10 8:40 169 166-173 1464 172 170-176
7.02 1:05:51 11 8:55 172 171-172 1535 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 7 1:04:58 9:15
    Walk 1.3 118 0 53 5:46:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.65% More
    800m 4:20 8:44 43.89% More
    1km 5:28 8:48 45.77% More
    Mile 8:50 8:50 48.76% More
    5k 28:35 9:12 50.28% More
    5 miles 46:21 9:16 50.52% More
    10k 58:03 9:21 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.27
    5km 27:24 8:49 52.47
    5M 45:22 9:04 51.61
    10km 57:08 9:12 51.14
    10M 1:34:36 9:28 50.67
    Half 2:05:57 9:37 50.20
    20M 3:17:15 9:52 50.09
    Mara 4:22:36 10:01 50.27
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