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Thu 21st May 2020 at 7:00pm by Ratcatcher

Run > General
  • Time
    38:18
  • Miles
    3.23
  • Min/mi
    11:51
  • Pacing
    77.6%
  • WAVA
    46.59
  • Stride(cm)
    78
  • Cals
    339
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 57cal 7.44/8.97kmph
2) 1km - 7:15(7:15/km) 63cal 8.27/9.31kmph
3) 1km - 7:02(7:02/km) 67cal 8.54/9.17kmph
4) 1km - 7:19(7:19/km) 70cal 8.21/9.61kmph
5) 1km - 7:11(7:11/km) 69cal 8.36/9.64kmph
6) 0.2km - 1:27(7:16/km) 13cal 8.25/9.24kmph
8:04 7:15 7:02 7:19 7:11 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:51 1:51 +5 14:51 162 122-178
0.25 3:34 1:42 13:37 167 122-180
0.38 5:02 1:28 11:47 176 170-180
0.50 6:46 1:44 +4 13:52 171 122-180
0.63 8:14 1:28 11:43 177 174-178
0.75 9:35 1:21 10:50 178 178-178
0.88 11:04 1:29 11:48 178 178-178
1.00 12:45 1:42 13:36 161 122-180
1.13 14:07 1:21 10:51 176 168-178
1.25 15:31 1:25 11:16 178 176-180
1.38 16:56 1:24 11:14 178 174-180
1.50 18:24 1:29 11:50 166 122-180
1.63 19:47 1:23 11:00 171 130-180
1.75 22:09 2:23 +59 19:01 173 122-180
1.88 23:35 1:25 11:22 178 178-180
2.00 25:00 1:25 11:22 179 178-180
2.13 26:28 1:28 11:42 176 170-178
2.25 28:21 1:53 +15 15:03 177 172-180
2.38 29:57 1:36 +5 12:49 178 174-180
2.50 31:16 1:20 10:38 179 178-180
2.63 32:43 1:27 11:35 178 176-180
2.75 34:04 1:20 10:44 179 178-180
2.88 36:11 2:07 +47 16:58 171 122-178
3.00 37:45 1:34 12:30 172 122-178
3.13 39:14 1:29 11:51 173 126-178
3.23 40:32 1:18 12:20 175 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 177 3.1 36:34 11:59
    Walk 7.7 122 0.1 3:11 27:57
    Pause 1.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.96% More
    800m 5:23 10:50 41.99% More
    1km 6:58 11:13 42.11% More
    Mile 11:29 11:29 43.18% More
    5k 38:40 12:27 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.89
    5km 36:45 11:50 46.65
    5M 1:00:52 12:10 45.60
    10km 1:16:38 12:20 45.09
    10M 2:06:54 12:41 44.99
    Half 2:48:57 12:54 44.77
    20M 4:24:34 13:14 44.02
    Mara 5:52:15 13:27 43.29
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