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Ratcatcher F55

About

Race Times

All Races

Mileage

Training

Mornington Chasers, Serpentine RC

Races
4
Miles
10573
Miles
2284
WAVA
70.26%
10k
50:24

Current Status

Have been injured for the better part of the last two years and am now starting to pick up my mileage again after 4 months off to try and rectify the problems.

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Races	PB	WB	2005	2012
7km	1	33:05 7:38/mi	70.26		33:05 70.26
10km	1	50:24 8:07/mi	65.86		50:24 65.86
30km	2	2:29:25 8:01/mi	66.67	2:29:25 66.67	3:15:04 55.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	79	65	0	0	0	0	0	0	0	0	0	202
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	89	85	87	99	96	99	43	120	120	100	105	79	1122
2019	0	0	1	26	0	0	0	0	0	0	0	0	27
2018	69	81	78	79	102	133	102	123	110	104	96	110	1187
2018	0	0	0	35	9	0	81	27	112	0	0	0	264
2017	74	101	102	101	91	64	59	127	86	94	71	61	1033
2017	0	0	73	66	13	0	56	0	0	33	0	15	255
2016	174	82	66	81	108	99	67	146	107	69	67	68	1134
2016	21	87	54	66	48	44	145	21	24	41	0	20	570
2015	198	168	165	189	186	86	101	134	112	107	104	87	1636
2015	95	43	99	128	122	69	85	225	93	99	0	0	1059
2014	94	97	98	142	117	148	203	189	137	152	169	197	1743
2014	0	0	0	0	0	0	0	0	0	20	18	61	99
2013	174	161	182	104	106	106	23	20	21	28	50	64	1040
2012	0	0	0	0	126	245	242	237	241	99	128	159	1476

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
3.7mi, 51:30 Running - General Split Summary === 1) 1km - 8:13(8:13/km) 63cal 7.3/8.97kmph 2) 1km - 8:07(8:07/km) 65cal 7.39/9.21kmph 3) 1km - 8:42(8:42/km) 59cal 6.89/9.31kmph 4) 1km - 9:44(9:44/km) 53cal 6.17/9.31kmph 5) 1km - 8:33(8:33/km) 60cal 7.02/9.27kmph 6) 0.96km - 8:12(8:32/km) 60cal 7.02/9.77kmph Add a comment	-	2.6mi, 30:48 Running - General Split Summary === 1) 1km - 7:41(7:41/km) 65cal 7.82/8.7kmph 2) 1km - 7:28(7:28/km) 65cal 8.04/9.57kmph 3) 1km - 7:02(7:02/km) 69cal 8.54/9.17kmph 4) 1km - 7:33(7:33/km) 65cal 7.95/8.9kmph 5) 0.16km - 1:05(6:52/km) 10cal 8.73/8.56kmph Add a comment	11.4mi, 48:35 Cycling - General Split Summary === 1) 5km - 12:36(2:31/km) 147cal 23.8/36.95kmph 2) 5km - 12:34(2:31/km) 138cal 23.86/38.26kmph 3) 5km - 12:44(2:33/km) 132cal 23.57/36.85kmph 4) 3.27km - 10:40(3:16/km) 74cal 18.37/32.72kmph Add a comment 1.9mi, 28:11 Running - General Split Summary === 1) 1km - 8:48(8:48/km) 61cal 6.81/8.83kmph 2) 1km - 9:36(9:36/km) 59cal 6.25/9.21kmph 3) 1km - 8:40(8:40/km) 59cal 6.92/9.67kmph 4) 0.12km - 1:06(9:35/km) 5cal 6.26/7.73kmph Add a comment	-	1.8mi, 20:32 Running - General Split Summary === 1) 1km - 7:23(7:23/km) 71cal 8.13/10.25kmph 2) 1km - 6:46(6:46/km) 69cal 8.86/10.11kmph 3) 0.83km - 6:23(7:41/km) 49cal 7.82/11.72kmph Add a comment 2.7mi, 35:47 Running - General Split Summary === 1) 1km - 7:31(7:31/km) 65cal 7.98/9.61kmph 2) 1km - 7:25(7:25/km) 66cal 8.1/8.6kmph 3) 1km - 9:13(9:13/km) 60cal 6.51/10.45kmph 4) 1km - 8:43(8:43/km) 61cal 6.89/8.67kmph 5) 0.33km - 2:55(8:52/km) 15cal 6.76/8.63kmph Add a comment	2.9mi, 37:50 Running - General Split Summary === 1) 1km - 7:38(7:38/km) 64cal 7.86/10.14kmph 2) 1km - 7:53(7:53/km) 66cal 7.61/9.98kmph 3) 1km - 8:26(8:26/km) 58cal 7.12/9.84kmph 4) 1km - 8:21(8:21/km) 57cal 7.19/10.31kmph 5) 0.66km - 5:31(8:23/km) 43cal 7.15/10.85kmph Add a comment 4.4mi, 46:04 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 68cal 9.48/10.31kmph 2) 1km - 6:26(6:26/km) 69cal 9.33/9.77kmph 3) 1km - 6:08(6:08/km) 68cal 9.78/10.78kmph 4) 1km - 6:10(6:10/km) 69cal 9.74/10.25kmph 5) 1km - 6:53(6:53/km) 65cal 8.73/9.81kmph 6) 1km - 7:27(7:27/km) 61cal 8.06/10.38kmph 7) 1km - 6:38(6:38/km) 64cal 9.04/10.88kmph 8) 0.01km - 4(7:58/km) 7.52/10.38kmph Add a comment 3.1mi, 41:51 Running - General Split Summary === 1) 1km - 7:55(7:55/km) 63cal 7.58/8.77kmph 2) 1km - 7:07(7:07/km) 65cal 8.44/9.21kmph 3) 1km - 8:54(8:54/km) 58cal 6.74/10.08kmph 4) 1km - 7:59(7:59/km) 61cal 7.52/9.04kmph 5) 1km - 9:54(9:54/km) 54cal 6.06/8.94kmph 6) 0.01km - 2(6:24/km) 9.38/8.4kmph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
3.5mi, 44:20 Running - General Split Summary === 1) 1km - 7:16(7:16/km) 60cal 8.25/9.07kmph 2) 1km - 8:26(8:26/km) 57cal 7.12/8.83kmph 3) 1km - 8:45(8:45/km) 56cal 6.86/8.56kmph 4) 1km - 7:04(7:04/km) 68cal 8.48/9.04kmph 5) 1km - 7:39(7:39/km) 65cal 7.84/9.44kmph 6) 0.63km - 5:10(8:15/km) 38cal 7.28/9.51kmph Add a comment	-	-	-	-	2.5mi, 33:51 Running - General Split Summary === 1) 1km - 7:44(7:44/km) 67cal 7.75/8.97kmph 2) 1km - 7:56(7:56/km) 64cal 7.57/8.87kmph 3) 1km - 9:49(9:49/km) 59cal 6.11/8.8kmph 4) 1km - 8:18(8:18/km) 61cal 7.22/9.27kmph 5) 0.01km - 3(8:46/km) 6.84/8.46kmph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	1.6mi, 22:04 Running - General Split Summary === 1) 1km - 8:03(8:03/km) 59cal 7.45/10.04kmph 2) 1km - 10:16(10:16/km) 62cal 5.84/9.41kmph 3) 0.53km - 3:44(7:07/km) 35cal 8.43/9.51kmph Add a comment	2.4mi, 49:29 Running - General Split Summary === 1) 1km - 12:29(12:29/km) 48cal 4.81/5.41kmph 2) 1km - 12:46(12:46/km) 48cal 4.7/5.41kmph 3) 1km - 13:01(13:01/km) 48cal 4.61/5.44kmph 4) 0.91km - 11:14(12:20/km) 43cal 4.86/5.41kmph Add a comment	3.1mi, 34:38 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 69cal 9.08/9.67kmph 2) 1km - 7:15(7:15/km) 67cal 8.27/9.61kmph 3) 1km - 6:57(6:57/km) 66cal 8.63/9.81kmph 4) 1km - 6:48(6:48/km) 67cal 8.82/10.01kmph 5) 1km - 6:55(6:55/km) 68cal 8.67/9.91kmph 6) 0.02km - 6(6:17/km) 1cal 9.54/8.7kmph Add a comment	-	3.5mi, 41:11 Running - General Split Summary === 1) 1km - 7:34(7:34/km) 71cal 7.92/9.87kmph 2) 1km - 7:23(7:23/km) 65cal 8.13/9.51kmph 3) 1km - 7:36(7:36/km) 66cal 7.9/9.57kmph 4) 1km - 6:42(6:42/km) 70cal 8.96/9.61kmph 5) 1km - 7:05(7:05/km) 66cal 8.48/10.41kmph 6) 0.62km - 4:52(7:53/km) 38cal 7.61/9.31kmph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
3.3mi, 37:29 Running - General Split Summary === 1) 1km - 7:14(7:14/km) 60cal 8.29/9.57kmph 2) 1km - 6:58(6:58/km) 69cal 8.62/9.51kmph 3) 1km - 6:44(6:44/km) 69cal 8.9/9.54kmph 4) 1km - 6:47(6:47/km) 71cal 8.84/9.61kmph 5) 1km - 7:12(7:12/km) 68cal 8.34/10.14kmph 6) 0.37km - 2:34(7:01/km) 26cal 8.56/8.94kmph Add a comment	3.1mi, 38:13 Running - General Split Summary === 1) 1km - 7:51(7:51/km) 59cal 7.65/9.21kmph 2) 1km - 7:00(7:00/km) 70cal 8.56/9.44kmph 3) 1km - 7:42(7:42/km) 68cal 7.79/8.97kmph 4) 1km - 7:41(7:41/km) 63cal 7.8/8.56kmph 5) 0.91km - 7:59(8:46/km) 56cal 6.85/9.67kmph Add a comment	4mi, 48:51 Running - General Split Summary === 1) 1km - 7:48(7:48/km) 63cal 7.69/9.21kmph 2) 1km - 7:15(7:15/km) 68cal 8.28/9.04kmph 3) 1km - 7:17(7:17/km) 70cal 8.24/9.74kmph 4) 1km - 7:15(7:15/km) 69cal 8.27/9.34kmph 5) 1km - 7:28(7:28/km) 66cal 8.04/9.51kmph 6) 1km - 7:34(7:34/km) 60cal 7.93/10.41kmph 7) 0.48km - 4:14(8:52/km) 25cal 6.77/10.58kmph Add a comment	3.5mi, 41:34 Running - General Split Summary === 1) 1km - 7:21(7:21/km) 68cal 8.16/8.83kmph 2) 1km - 7:30(7:30/km) 65cal 8/9.04kmph 3) 1km - 7:00(7:00/km) 69cal 8.56/9.67kmph 4) 1km - 7:43(7:43/km) 67cal 7.78/8.97kmph 5) 1km - 7:26(7:26/km) 66cal 8.07/9.1kmph 6) 0.54km - 4:34(8:22/km) 34cal 7.17/8.94kmph Add a comment	3.3mi, 40:11 Running - General Split Summary === 1) 1km - 8:02(8:02/km) 56cal 7.46/9.41kmph 2) 1km - 7:04(7:04/km) 69cal 8.5/9.87kmph 3) 1km - 8:09(8:09/km) 69cal 7.37/9.24kmph 4) 1km - 6:56(6:56/km) 71cal 8.65/9.24kmph 5) 1km - 7:52(7:52/km) 65cal 7.62/9.34kmph 6) 0.29km - 2:08(7:20/km) 21cal 8.18/9.34kmph Add a comment	4.1mi, 50:52 Running - General Split Summary === 1) 1km - 8:04(8:04/km) 62cal 7.44/9.34kmph 2) 1km - 7:20(7:20/km) 69cal 8.18/9.47kmph 3) 1km - 7:46(7:46/km) 69cal 7.73/10.18kmph 4) 1km - 7:57(7:57/km) 64cal 7.55/9.61kmph 5) 1km - 7:12(7:12/km) 69cal 8.33/9.71kmph 6) 1km - 7:26(7:26/km) 73cal 8.07/9.61kmph 7) 0.59km - 5:06(8:35/km) 36cal 6.98/9.41kmph Add a comment	4.4mi, 53:35 Running - General Split Summary === 1) 1km - 7:57(7:57/km) 62cal 7.55/8.97kmph 2) 1km - 7:08(7:08/km) 68cal 8.41/9.21kmph 3) 1km - 7:13(7:13/km) 68cal 8.31/9.37kmph 4) 1km - 7:30(7:30/km) 69cal 8.01/9.91kmph 5) 1km - 7:24(7:24/km) 69cal 8.11/10.08kmph 6) 1km - 7:08(7:08/km) 66cal 8.41/10.31kmph 7) 1km - 8:57(8:57/km) 62cal 6.7/9.87kmph 8) 0.04km - 17(6:48/km) 3cal 8.83/8.6kmph Add a comment

2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr		0.00%
2012	Distance	Date	Result	WAVA
North Downs Run	30km	24 Jun	3:15:04	55.06%
Serpentine Handicap	6.98km	9 Jun	33:05	70.26%
BUPA London 10,000	10km	27 May	50:24	65.86%
2005	Distance	Date	Result	WAVA
North Downs Run	30km	26 Jun	2:29:25	66.67%