Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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2.9mi ,
42:50
Run - General
1) 1km - 10:28(10:28/km) 118/134bpm [1234b/km] 72cal 2) 1km - 8:47(8:47/km) 124/135bpm [1089b/km] 61cal 3) 1km - 9:21(9:21/km) 126/140bpm [1178b/km] 63cal 4) 1km - 8:45(8:45/km) 128/140bpm [1120b/km] 59cal 5) 0.66km - 5:30(8:24/km) 134/142bpm [1125b/km] 44cal
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3.1mi ,
47:01
Run - General
1) 1km - 9:16(9:16/km) 121/140bpm [1121b/km] 57cal 2) 1km - 9:27(9:27/km) 127/153bpm [1199b/km] 67cal 3) 1km - 9:25(9:25/km) 125/142bpm [1178b/km] 61cal 4) 1km - 9:34(9:34/km) 125/143bpm [1196b/km] 65cal 5) 0.98km - 9:19(9:28/km) 132/154bpm [1250b/km] 65cal
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1.9mi ,
31:29
Run - General
1) 1km - 9:45(9:45/km) 119/128bpm [1161b/km] 67cal 2) 1km - 9:49(9:49/km) 120/131bpm [1178b/km] 63cal 3) 1km - 10:54(10:54/km) 124/136bpm [1352b/km] 70cal 4) 0.1km - 1:00(9:36/km) 130/136bpm [1248b/km] 8cal
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|
3.6mi ,
56:47
Run - General
1) 1km - 11:17(11:17/km) 108/131bpm [1219b/km] 69cal 2) 1km - 10:11(10:11/km) 109/126bpm [1110b/km] 57cal 3) 1km - 9:53(9:53/km) 116/128bpm [1147b/km] 61cal 4) 1km - 9:51(9:51/km) 114/124bpm [1123b/km] 59cal 5) 1km - 9:15(9:15/km) 118/132bpm [1092b/km] 59cal 6) 0.72km - 6:19(8:48/km) 117/131bpm [1030b/km] 41cal
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|
3.3mi ,
47:56
Run - General
1) 1km - 10:02(10:02/km) 120/139bpm [1205b/km] 70cal 2) 1km - 9:12(9:12/km) 123/134bpm [1131b/km] 59cal 3) 1km - 8:36(8:36/km) 120/138bpm [1032b/km] 59cal 4) 1km - 8:24(8:24/km) 132/145bpm [1110b/km] 63cal 5) 1km - 8:54(8:54/km) 129/146bpm [1149b/km] 64cal 6) 0.35km - 2:47(7:57/km) 126/133bpm [1001b/km] 19cal
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|
2.7mi ,
40:33
Run - General
1) 1km - 9:32(9:32/km) 117/129bpm [1116b/km] 64cal 2) 1km - 8:36(8:36/km) 125/134bpm [1074b/km] 62cal 3) 1km - 9:22(9:22/km) 121/133bpm [1132b/km] 62cal 4) 1km - 10:13(10:13/km) 118/131bpm [1205b/km] 63cal 5) 0.35km - 2:50(8:07/km) 127/131bpm [1030b/km] 19cal
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|
2.9mi ,
42:26
Run - General
1) 1km - 10:17(10:17/km) 119/135bpm [1223b/km] 69cal 2) 1km - 9:04(9:04/km) 124/145bpm [1123b/km] 63cal 3) 1km - 8:05(8:05/km) 131/144bpm [1058b/km] 62cal 4) 1km - 8:43(8:43/km) 128/140bpm [1116b/km] 61cal 5) 0.67km - 6:18(9:22/km) 130/143bpm [1218b/km] 41cal
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|
2.7mi ,
36:38
Run - General
1) 1km - 9:54(9:54/km) 128/150bpm [1268b/km] 72cal 2) 1km - 8:37(8:37/km) 129/140bpm [1112b/km] 61cal 3) 1km - 7:57(7:57/km) 139/146bpm [1105b/km] 67cal 4) 1km - 8:04(8:04/km) 140/150bpm [1130b/km] 66cal 5) 0.27km - 2:05(7:49/km) 141/146bpm [1102b/km] 15cal
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|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
4.6mi ,
1:08:24
Run - General
1) 1km - 10:15(10:15/km) 124/143bpm [1271b/km] 73cal 2) 1km - 8:57(8:57/km) 127/139bpm [1138b/km] 62cal 3) 1km - 9:04(9:04/km) 134/149bpm [1214b/km] 63cal 4) 1km - 8:38(8:38/km) 134/150bpm [1157b/km] 63cal 5) 1km - 8:38(8:38/km) 135/143bpm [1166b/km] 61cal 6) 1km - 9:36(9:36/km) 136/149bpm [1305b/km] 75cal 7) 1km - 9:35(9:35/km) 129/138bpm [1236b/km] 61cal 8) 0.4km - 3:41(9:11/km) 128/132bpm [1176b/km] 26cal
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|
3.1mi ,
43:23
Run - General
1) 1km - 8:24(8:24/km) 107/140bpm [898b/km] 56cal 2) 1km - 7:40(7:40/km) 137/157bpm [1051b/km] 66cal 3) 1km - 7:39(7:39/km) 152/161bpm [1164b/km] 68cal 4) 1km - 9:43(9:43/km) 139/149bpm [1350b/km] 71cal 5) 1km - 9:42(9:42/km) 130/148bpm [1261b/km] 68cal 6) 0.04km - 15(6:05/km) 147/149bpm [894b/km] 3cal
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1.9mi ,
28:34
Run - General
1) 1km - 8:55(8:55/km) 126/140bpm [1124b/km] 71cal 2) 1km - 9:31(9:31/km) 120/133bpm [1142b/km] 63cal 3) 1km - 9:15(9:15/km) 142/153bpm [1313b/km] 73cal 4) 0.1km - 53(8:40/km) 131/138bpm [1135b/km] 7cal
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|
3.7mi ,
56:36
Run - General
1) 1km - 10:18(10:18/km) 115/132bpm [1185b/km] 67cal 2) 1km - 9:14(9:14/km) 118/131bpm [1090b/km] 61cal 3) 1km - 9:55(9:55/km) 116/133bpm [1150b/km] 60cal 4) 1km - 9:26(9:26/km) 116/136bpm [1095b/km] 60cal 5) 1km - 8:57(8:57/km) 119/132bpm [1064b/km] 55cal 6) 1km - 8:45(8:46/km) 118/130bpm [1034b/km] 54cal
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|
3.2mi ,
46:43
Run - General
1) 1km - 10:06(10:06/km) 113/137bpm [1141b/km] 67cal 2) 1km - 9:18(9:18/km) 113/126bpm [1052b/km] 59cal 3) 1km - 9:30(9:30/km) 118/134bpm [1120b/km] 61cal 4) 1km - 9:09(9:09/km) 118/131bpm [1080b/km] 61cal 5) 1km - 7:55(7:55/km) 131/139bpm [1036b/km] 65cal 6) 0.1km - 46(7:29/km) 131/132bpm [981b/km] 6cal
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|
2.6mi ,
37:34
Run - General
1) 1km - 8:59(8:59/km) 118/128bpm [1059b/km] 64cal 2) 1km - 8:31(8:31/km) 122/133bpm [1039b/km] 61cal 3) 1km - 8:36(8:36/km) 127/139bpm [1091b/km] 64cal 4) 1km - 9:21(9:21/km) 126/136bpm [1178b/km] 61cal 5) 0.25km - 2:08(8:31/km) 124/128bpm [1056b/km] 13cal
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|
2.9mi ,
41:47
Run - General
1) 1km - 10:29(10:29/km) 117/131bpm [1226b/km] 66cal 2) 1km - 8:10(8:10/km) 129/151bpm [1054b/km] 62cal 3) 1km - 8:05(8:05/km) 130/151bpm [1052b/km] 64cal 4) 1km - 8:57(8:57/km) 126/138bpm [1128b/km] 61cal 5) 0.66km - 6:06(9:17/km) 125/133bpm [1161b/km] 40cal
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|
3.7mi ,
53:01
Run - General
1) 1km - 9:43(9:43/km) 119/129bpm [1157b/km] 66cal 2) 1km - 8:43(8:43/km) 128/133bpm [1115b/km] 61cal 3) 1km - 8:59(8:59/km) 127/134bpm [1142b/km] 62cal 4) 1km - 9:39(9:39/km) 127/137bpm [1226b/km] 59cal 5) 1km - 8:16(8:16/km) 133/142bpm [1100b/km] 62cal 6) 0.88km - 7:40(8:42/km) 133/143bpm [1157b/km] 54cal
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|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
2.9mi ,
42:34
Run - General
1) 1km - 9:43(9:43/km) 116/130bpm [1128b/km] 65cal 2) 1km - 8:57(8:57/km) 121/136bpm [1082b/km] 60cal 3) 1km - 8:59(8:59/km) 119/129bpm [1068b/km] 62cal 4) 1km - 8:42(8:42/km) 125/138bpm [1088b/km] 63cal 5) 0.6km - 6:14(10:23/km) 116/125bpm [1205b/km] 34cal
Add a comment
|
3.1mi ,
44:17
Run - General
1) 1km - 8:57(8:57/km) 122/145bpm [1091b/km] 60cal 2) 1km - 8:25(8:25/km) 141/163bpm [1188b/km] 70cal 3) 1km - 7:38(7:38/km) 145/156bpm [1107b/km] 64cal 4) 1km - 8:57(8:57/km) 145/161bpm [1297b/km] 73cal 5) 1km - 10:10(10:10/km) 132/148bpm [1343b/km] 67cal 6) 0.03km - 9(5:32/km) 147/150bpm [813b/km] 2cal
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1.9mi ,
32:13
Run - General
1) 1km - 9:55(9:55/km) 114/123bpm [1131b/km] 64cal 2) 1km - 10:18(10:18/km) 112/129bpm [1153b/km] 65cal 3) 1km - 10:56(10:56/km) 120/131bpm [1312b/km] 70cal 4) 0.1km - 1:04(10:41/km) 125/133bpm [1336b/km] 7cal
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|
4.1mi ,
56:12
Run - General
1) 1km - 9:57(9:57/km) 112/129bpm [1114b/km] 67cal 2) 1km - 8:51(8:51/km) 114/136bpm [1010b/km] 58cal 3) 1km - 8:50(8:50/km) 121/135bpm [1070b/km] 64cal 4) 1km - 8:29(8:29/km) 125/140bpm [1061b/km] 62cal 5) 1km - 7:26(7:26/km) 128/146bpm [951b/km] 63cal 6) 1km - 8:05(8:05/km) 131/143bpm [1060b/km] 62cal 7) 0.6km - 4:33(7:36/km) 135/148bpm [1026b/km] 39cal
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|
3.6mi ,
46:13
Run - General
1) 1km - 8:58(8:58/km) 126/143bpm [1130b/km] 66cal 2) 1km - 7:41(7:41/km) 136/154bpm [1044b/km] 62cal 3) 1km - 7:29(7:29/km) 145/158bpm [1086b/km] 66cal 4) 1km - 7:27(7:27/km) 141/154bpm [1052b/km] 62cal 5) 1km - 8:01(8:01/km) 143/158bpm [1147b/km] 67cal 6) 0.85km - 6:36(7:43/km) 142/155bpm [1096b/km] 54cal
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|
3.1mi ,
39:51
Run - General
1) 1km - 8:40(8:40/km) 128/143bpm [1109b/km] 67cal 2) 1km - 7:29(7:29/km) 132/147bpm [989b/km] 61cal 3) 1km - 7:53(7:53/km) 142/155bpm [1120b/km] 66cal 4) 1km - 7:26(7:26/km) 142/158bpm [1056b/km] 65cal 5) 1km - 8:22(8:22/km) 143/165bpm [1195b/km] 67cal 6) 0km - 1(4:09/km) 137/137bpm [570b/km]
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3.6mi ,
50:26
Run - General
1) 1km - 10:54(10:54/km) 116/132bpm [1264b/km] 67cal 2) 1km - 7:47(7:47/km) 128/152bpm [997b/km] 60cal 3) 1km - 7:26(7:26/km) 140/155bpm [1042b/km] 63cal 4) 1km - 6:48(6:48/km) 146/159bpm [992b/km] 64cal 5) 1km - 9:35(9:35/km) 127/157bpm [1216b/km] 63cal 6) 0.86km - 7:55(9:11/km) 126/140bpm [1156b/km] 53cal
Add a comment
|
3.1mi ,
48:35
Run - General
1) 1km - 9:45(9:45/km) 109/135bpm [1063b/km] 62cal 2) 1km - 10:22(10:22/km) 125/153bpm [1296b/km] 63cal 3) 1km - 9:49(9:49/km) 120/127bpm [1178b/km] 62cal 4) 1km - 9:22(9:22/km) 126/141bpm [1180b/km] 61cal 5) 1km - 9:16(9:16/km) 125/133bpm [1159b/km] 60cal 6) 0km - 1(5:56/km) 132/132bpm [783b/km]
Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
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3.1mi ,
31:51
Run - General
1) 1km - 6:17(6:17/km) 144/158bpm [905b/km] 63cal 2) 1km - 6:22(6:22/km) 153/155bpm [974b/km] 61cal 3) 1km - 6:39(6:39/km) 153/155bpm [1017b/km] 61cal 4) 1km - 6:25(6:25/km) 156/158bpm [1002b/km] 64cal 5) 0.99km - 6:08(6:12/km) 160/168bpm [992b/km] 64cal
Add a comment
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-
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-
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4.3mi ,
1:03:10
Run - General
1) 1km - 9:55(9:55/km) 110/128bpm [1090b/km] 75cal 2) 1km - 9:13(9:13/km) 123/136bpm [1134b/km] 61cal 3) 1km - 9:30(9:30/km) 121/141bpm [1149b/km] 58cal 4) 1km - 8:58(8:58/km) 127/144bpm [1139b/km] 61cal 5) 1km - 9:33(9:33/km) 116/138bpm [1109b/km] 60cal 6) 1km - 8:36(8:36/km) 126/139bpm [1085b/km] 59cal 7) 0.85km - 7:25(8:43/km) 130/146bpm [1133b/km] 54cal
Add a comment
3.1mi ,
51:10
Run - General
1) 1km - 10:23(10:23/km) 112/125bpm [1163b/km] 68cal 2) 1km - 9:54(9:54/km) 107/132bpm [1059b/km] 61cal 3) 1km - 9:36(9:36/km) 107/123bpm [1028b/km] 56cal 4) 1km - 10:51(10:51/km) 103/134bpm [1118b/km] 56cal 5) 1km - 10:22(10:22/km) 108/127bpm [1119b/km] 63cal 6) 0.01km - 4(6:45/km) 116/117bpm [783b/km]
Add a comment
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3.1mi ,
44:01
Run - General
1) 1km - 9:26(9:26/km) 121/135bpm [1141b/km] 62cal 2) 1km - 8:38(8:38/km) 131/149bpm [1132b/km] 62cal 3) 1km - 8:54(8:54/km) 131/148bpm [1166b/km] 66cal 4) 1km - 8:32(8:32/km) 132/145bpm [1126b/km] 60cal 5) 1km - 8:26(8:26/km) 124/139bpm [1045b/km] 60cal 6) 0.01km - 5(7:53/km) 134/135bpm [1057b/km] 1cal
Add a comment
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-
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