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Ratcatcher F55
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
4 -
Miles
10330 -
Miles
2273 -
WAVA
70.26% -
10k
50:24
Current Status
Have been injured for the better part of the last two years and am now starting to pick up my mileage again after 4 months off to try and rectify the problems.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2012 |
---|---|---|---|---|---|
7km | 1 | 33:05
7:38/mi
|
70.26 | 33:05 70.26 | |
10km | 1 | 50:24
8:07/mi
|
65.86 | 50:24 65.86 | |
30km | 2 | 2:29:25
8:01/mi
|
66.67 | 2:29:25 66.67 | 3:15:04 55.06 |
2013 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
North Downs Run | 30km | 24 Jun | 3:15:04 | 55.06% |
Serpentine Handicap | 6.98km | 9 Jun | 33:05 | 70.26% |
BUPA London 10,000 | 10km | 27 May | 50:24 | 65.86% |
2005 |
Distance | Date | Result | WAVA |
North Downs Run | 30km | 26 Jun | 2:29:25 | 66.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 89 | 85 | 87 | 99 | 96 | 99 | 43 | 120 | 120 | 100 | 105 | 37 | 1081 |
2019 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 69 | 81 | 78 | 79 | 102 | 133 | 102 | 123 | 110 | 104 | 96 | 110 | 1187 |
2018 | 0 | 0 | 0 | 35 | 9 | 0 | 81 | 27 | 112 | 0 | 0 | 0 | 264 |
2017 | 74 | 101 | 102 | 101 | 91 | 64 | 59 | 127 | 86 | 94 | 71 | 61 | 1033 |
2017 | 0 | 0 | 73 | 66 | 13 | 0 | 56 | 0 | 0 | 33 | 0 | 15 | 255 |
2016 | 174 | 82 | 66 | 81 | 108 | 99 | 67 | 146 | 107 | 69 | 67 | 68 | 1134 |
2016 | 21 | 87 | 54 | 66 | 48 | 44 | 145 | 21 | 24 | 41 | 0 | 20 | 570 |
2015 | 198 | 168 | 165 | 189 | 186 | 86 | 101 | 134 | 112 | 107 | 104 | 87 | 1636 |
2015 | 95 | 43 | 99 | 128 | 122 | 69 | 85 | 225 | 93 | 99 | 0 | 0 | 1059 |
2014 | 94 | 97 | 98 | 142 | 117 | 148 | 203 | 189 | 137 | 152 | 169 | 197 | 1743 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 61 | 99 |
2013 | 174 | 161 | 182 | 104 | 106 | 106 | 23 | 20 | 21 | 28 | 50 | 64 | 1040 |
2012 | 0 | 0 | 0 | 0 | 126 | 245 | 242 | 237 | 241 | 99 | 128 | 159 | 1476 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1km - 6:26(6:26/km) 67cal 9.33/10.28kmph 2) 1km - 6:43(6:43/km) 66cal 8.94/11.22kmph 3) 1km - 6:26(6:26/km) 66cal 9.33/10.68kmph 4) 1km - 6:55(6:55/km) 65cal 8.68/11.05kmph 5) 0.98km - 6:45(6:56/km) 64cal 8.66/10.71kmph ![]() |
Split Summary
=== 1) 1km - 7:33(7:33/km) 61cal 7.95/9.67kmph 2) 1km - 6:02(6:02/km) 67cal 9.94/11.05kmph 3) 1km - 5:57(5:57/km) 68cal 10.08/11.05kmph 4) 1km - 5:42(5:42/km) 68cal 10.52/11.05kmph 5) 1km - 6:08(6:08/km) 68cal 9.78/10.35kmph 6) 1km - 6:07(6:07/km) 67cal 9.8/10.92kmph 7) 0.26km - 1:28(5:37/km) 17cal 10.7/10.92kmph ![]() |
Split Summary
=== 1) 1km - 8:00(8:00/km) 56cal 7.5/8.83kmph 2) 1km - 8:06(8:06/km) 62cal 7.4/9.27kmph 3) 1km - 9:11(9:11/km) 60cal 6.53/9.37kmph 4) 1km - 8:21(8:21/km) 62cal 7.19/9.44kmph 5) 0.85km - 7:43(9:02/km) 51cal 6.64/8.94kmph ![]() |
Split Summary
=== 1) 1km - 7:39(7:39/km) 64cal 7.85/8.5kmph 2) 1km - 7:41(7:41/km) 67cal 7.8/9.07kmph 3) 1km - 7:42(7:42/km) 62cal 7.79/9.84kmph 4) 1km - 7:24(7:24/km) 68cal 8.1/9.54kmph 5) 0.34km - 2:24(6:58/km) 22cal 8.61/9.57kmph ![]() |
Split Summary
=== 1) 1km - 8:07(8:07/km) 62cal 7.39/9.54kmph 2) 1km - 8:28(8:28/km) 61cal 7.08/9.34kmph 3) 1km - 9:47(9:47/km) 58cal 6.14/9.1kmph 4) 1km - 8:31(8:31/km) 54cal 7.05/8.5kmph 5) 0.85km - 7:30(8:47/km) 52cal 6.83/9.17kmph ![]() |
Split Summary
=== 1) 1km - 7:42(7:42/km) 61cal 7.8/9kmph 2) 1km - 7:24(7:24/km) 69cal 8.1/8.8kmph 3) 1km - 7:46(7:46/km) 61cal 7.72/8.9kmph 4) 1km - 8:07(8:07/km) 54cal 7.39/9.17kmph 5) 1km - 7:57(7:57/km) 64cal 7.55/8.6kmph 6) 0.27km - 2:11(8:06/km) 19cal 7.41/9.07kmph ![]() |
Split Summary
=== 1) 1km - 7:47(7:47/km) 65cal 7.71/8.77kmph 2) 1km - 8:05(8:05/km) 59cal 7.43/8.94kmph 3) 1km - 8:56(8:56/km) 61cal 6.72/8.94kmph 4) 1km - 8:13(8:13/km) 58cal 7.3/8.97kmph 5) 0.95km - 7:57(8:24/km) 56cal 7.15/8.87kmph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 1km - 6:42(6:42/km) 62cal 8.96/10.61kmph 2) 1km - 6:47(6:47/km) 68cal 8.85/10.88kmph 3) 1km - 6:50(6:50/km) 64cal 8.79/10.71kmph 4) 1km - 7:01(7:01/km) 66cal 8.56/11.39kmph 5) 0.99km - 7:14(7:19/km) 60cal 8.2/10.48kmph ![]() |
Split Summary
=== 1) 1km - 7:32(7:32/km) 67cal 7.96/9.14kmph 2) 1km - 7:50(7:50/km) 62cal 7.66/9.1kmph 3) 1km - 8:08(8:08/km) 65cal 7.38/9.57kmph 4) 1km - 8:10(8:10/km) 57cal 7.35/9.51kmph 5) 1km - 8:14(8:14/km) 57cal 7.29/9.27kmph 6) 1km - 7:30(7:30/km) 61cal 8.01/9.77kmph 7) 1km - 6:58(6:58/km) 71cal 8.61/9.67kmph 8) 1km - 8:10(8:10/km) 64cal 7.34/9.24kmph 9) 1km - 7:22(7:22/km) 67cal 8.15/9.14kmph 10) 1km - 9:08(9:08/km) 61cal 6.57/9.47kmph 11) 1km - 8:19(8:19/km) 63cal 7.22/9.54kmph 12) 1km - 7:27(7:27/km) 70cal 8.06/9.64kmph 13) 0.53km - 3:21(6:17/km) 36cal 9.54/10.48kmph ![]() |
Split Summary
=== 1) 0km - 3(35:43/km) 1.68/4.47kmph ![]()
Split Summary
=== 1) 1km - 8:22(8:22/km) 57cal 7.17/8.53kmph 2) 1km - 7:44(7:44/km) 66cal 7.75/8.63kmph 3) 1km - 8:23(8:23/km) 56cal 7.16/8.67kmph 4) 1km - 7:35(7:35/km) 68cal 7.92/8.97kmph 5) 0.88km - 6:57(7:53/km) 55cal 7.61/8.83kmph ![]() |
Split Summary
=== 1) 1km - 8:00(8:00/km) 58cal 7.5/8.46kmph 2) 1km - 8:27(8:27/km) 59cal 7.1/8.6kmph 3) 1km - 7:43(7:43/km) 62cal 7.78/8.63kmph 4) 1km - 7:31(7:31/km) 68cal 7.98/8.7kmph 5) 1km - 7:58(7:58/km) 64cal 7.53/8.77kmph 6) 0.24km - 1:42(6:56/km) 17cal 8.66/8.94kmph ![]() |
Split Summary
=== 1) 1km - 8:13(8:13/km) 61cal 7.3/8.83kmph 2) 1km - 8:24(8:24/km) 61cal 7.15/8.83kmph 3) 1km - 9:13(9:13/km) 60cal 6.51/8.77kmph 4) 1km - 8:53(8:53/km) 60cal 6.76/8.9kmph 5) 1km - 8:32(8:32/km) 63cal 7.03/8.97kmph 6) 0.01km - 3(6:06/km) 9.82/8.8kmph ![]() |
Split Summary
=== 1) 1km - 8:16(8:16/km) 52cal 7.25/8.03kmph 2) 1km - 8:04(8:04/km) 61cal 7.44/8.63kmph 3) 1km - 8:47(8:47/km) 61cal 6.84/8.56kmph 4) 1km - 8:19(8:19/km) 62cal 7.21/8.56kmph 5) 1km - 8:33(8:33/km) 60cal 7.01/8.83kmph 6) 0.15km - 1:11(7:51/km) 9cal 7.65/8.8kmph ![]() |
Split Summary
=== 1) 1km - 7:34(7:34/km) 66cal 7.93/8.77kmph 2) 0.94km - 8:59(9:33/km) 61cal 6.28/9.41kmph ![]()
Split Summary
=== 1) 1km - 7:52(7:52/km) 62cal 7.62/8.97kmph 2) 1km - 7:31(7:31/km) 67cal 7.97/8.9kmph 3) 1km - 7:42(7:42/km) 63cal 7.79/8.83kmph 4) 1km - 8:28(8:28/km) 59cal 7.09/9.17kmph 5) 1km - 8:21(8:21/km) 63cal 7.19/8.8kmph 6) 0.41km - 2:59(7:18/km) 25cal 8.21/8.83kmph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1km - 6:06(6:06/km) 67cal 9.85/10.58kmph 2) 1km - 5:48(5:48/km) 68cal 10.33/11.05kmph 3) 1km - 5:54(5:54/km) 68cal 10.17/10.92kmph 4) 1km - 5:48(5:48/km) 68cal 10.34/10.68kmph 5) 1km - 5:37(5:37/km) 67cal 10.67/11.79kmph ![]()
Split Summary
=== 1) 1km - 7:40(7:40/km) 67cal 7.83/9.34kmph 2) 0.35km - 2:44(7:50/km) 25cal 7.66/9.44kmph ![]() |
Split Summary
=== 1) 1km - 7:20(7:20/km) 67cal 8.18/9.51kmph 2) 1km - 7:09(7:09/km) 68cal 8.39/9.07kmph 3) 1km - 7:14(7:14/km) 69cal 8.3/9.91kmph 4) 1km - 8:07(8:07/km) 65cal 7.39/9.1kmph 5) 1km - 6:33(6:33/km) 68cal 9.17/10.71kmph 6) 1km - 5:50(5:50/km) 68cal 10.29/11.25kmph 7) 1km - 5:43(5:43/km) 67cal 10.48/10.78kmph 8) 1km - 6:15(6:15/km) 68cal 9.61/10.81kmph 9) 1km - 6:35(6:35/km) 67cal 9.12/10.71kmph 10) 0.35km - 2:07(6:03/km) 23cal 9.91/10.68kmph ![]() |
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|
Split Summary
=== 1) 1km - 7:13(7:13/km) 66cal 8.31/9.54kmph 2) 1km - 7:26(7:26/km) 66cal 8.07/9.1kmph 3) 1km - 7:54(7:54/km) 66cal 7.59/9.04kmph 4) 1km - 7:25(7:25/km) 65cal 8.09/9.21kmph 5) 1km - 8:26(8:26/km) 59cal 7.12/10.01kmph 6) 1km - 7:32(7:32/km) 65cal 7.97/9.24kmph 7) 0.31km - 2:40(8:39/km) 19cal 6.94/8.73kmph ![]() |
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|
-
|
Split Summary
=== 1) 1km - 7:58(7:58/km) 62cal 7.53/8.5kmph 2) 1km - 7:53(7:53/km) 66cal 7.61/8.87kmph 3) 1km - 9:15(9:15/km) 56cal 6.48/8.9kmph 4) 1km - 8:16(8:16/km) 56cal 7.26/8.5kmph 5) 1km - 8:27(8:27/km) 64cal 7.11/8.77kmph 6) 0.74km - 5:26(7:18/km) 37cal 8.22/9.17kmph ![]() |
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Split Summary
=== 1) 1km - 6:11(6:11/km) 69cal 9.69/10.48kmph 2) 1km - 6:08(6:08/km) 68cal 9.8/10.31kmph 3) 1km - 5:51(5:51/km) 67cal 10.25/10.88kmph 4) 1km - 5:58(5:58/km) 69cal 10.07/10.75kmph 5) 1km - 5:45(5:45/km) 67cal 10.44/10.95kmph 6) 1km - 5:42(5:42/km) 67cal 10.53/10.85kmph 7) 0.97km - 5:39(5:50/km) 65cal 10.28/11.02kmph ![]()
Split Summary
=== 1) 1km - 7:16(7:16/km) 69cal 8.25/8.9kmph 2) 1km - 7:40(7:40/km) 62cal 7.83/9.1kmph 3) 1km - 7:23(7:23/km) 65cal 8.12/9.37kmph 4) 1km - 7:02(7:02/km) 69cal 8.53/10.31kmph 5) 1km - 7:29(7:29/km) 67cal 8.02/10.25kmph 6) 0.41km - 2:43(6:39/km) 29cal 9.03/9.71kmph ![]() |
Split Summary
=== 1) 1km - 7:01(7:01/km) 69cal 8.55/9.41kmph 2) 1km - 7:19(7:19/km) 67cal 8.2/9.34kmph 3) 1km - 7:41(7:41/km) 65cal 7.81/9.24kmph 4) 1km - 7:45(7:45/km) 67cal 7.75/9.07kmph 5) 1km - 7:11(7:11/km) 68cal 8.36/9.27kmph 6) 1km - 6:32(6:32/km) 69cal 9.19/9.61kmph 7) 1km - 6:37(6:37/km) 69cal 9.08/9.84kmph 8) 1km - 6:32(6:32/km) 68cal 9.18/9.81kmph 9) 1km - 6:14(6:14/km) 68cal 9.62/10.61kmph 10) 1km - 6:31(6:31/km) 68cal 9.22/10.25kmph 11) 0.31km - 2:02(6:37/km) 20cal 9.07/10.52kmph ![]() |
Split Summary
=== 1) 1km - 7:43(7:43/km) 60cal 7.77/8.8kmph 2) 1km - 8:02(8:02/km) 64cal 7.46/8.77kmph 3) 1km - 8:26(8:26/km) 57cal 7.12/8.6kmph 4) 1km - 7:02(7:02/km) 70cal 8.53/9.64kmph 5) 1km - 7:46(7:46/km) 65cal 7.73/9.27kmph 6) 0.4km - 3:22(8:22/km) 24cal 7.17/9.04kmph ![]() |
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Split Summary
=== 1) 1.26km - 7:53(6:16/km) 63cal 7.61/8.67kmph 2) 1km - 8:16(8:16/km) 61cal 7.26/8.83kmph 3) 1.01km - 8:57(8:52/km) 62cal 6.7/8.83kmph 4) 1.07km - 8:38(8:05/km) 63cal 6.94/9.14kmph 5) 0.93km - 7:16(7:48/km) 57cal 7.7/9.67kmph ![]() |
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Split Summary
=== 1) 1km - 7:45(7:45/km) 61cal 7.74/8.77kmph 2) 1km - 8:34(8:34/km) 58cal 7/8.56kmph 3) 1km - 8:30(8:30/km) 63cal 7.06/9.07kmph 4) 1km - 10:53(10:53/km) 50cal 5.51/8.7kmph 5) 1km - 8:14(8:14/km) 62cal 7.29/8.87kmph 6) 0.77km - 6:27(8:19/km) 46cal 7.21/9.57kmph ![]() |