Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Ratcatcher is a Fetch Supporter!
Ratcatcher F55
About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
12019 -
Miles
2284 -
10k
50:24
Current Status
Have been injured for the better part of the last two years and am now starting to pick up my mileage again after 4 months off to try and rectify the problems.
Best Badges
This user has collected 119 badges.-
Iceland -
300 Day Streak -
Multimatch Qualifier -
Kick Out The Jams -
Run 12000 Miles -
Did you pack your own case?
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2012 |
|---|---|---|---|---|---|
| 7km | 1 | 33:05
7:38/mi
|
0.00 | 33:05 | |
| 10km | 1 | 50:24
8:07/mi
|
0.00 | 50:24 | |
| 30km | 2 | 2:29:25
8:01/mi
|
0.00 | 2:29:25 | 3:15:04 |
2013 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 21 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| North Downs Run | 30km | 24 Jun | 3:15:04 | 53.51% |
| Serpentine Handicap | 6.98km | 9 Jun | 33:05 | 69.73% |
| BUPA London 10,000 | 10km | 27 May | 50:24 | 65.69% |
2005 |
Distance | Date | Result | WAVA |
| North Downs Run | 30km | 26 Jun | 2:29:25 | 65.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2020 | 57 | 79 | 76 | 122 | 147 | 137 | 147 | 152 | 165 | 160 | 139 | 151 | 1532 |
| 2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2019 | 89 | 85 | 87 | 99 | 96 | 99 | 43 | 120 | 120 | 100 | 105 | 79 | 1122 |
| 2019 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2018 | 69 | 81 | 78 | 79 | 102 | 133 | 102 | 123 | 110 | 104 | 96 | 110 | 1187 |
| 2018 | 0 | 0 | 0 | 35 | 9 | 0 | 81 | 27 | 112 | 0 | 0 | 0 | 264 |
| 2017 | 74 | 101 | 102 | 101 | 91 | 64 | 59 | 127 | 86 | 94 | 71 | 61 | 1033 |
| 2017 | 0 | 0 | 73 | 66 | 13 | 0 | 56 | 0 | 0 | 33 | 0 | 15 | 255 |
| 2016 | 174 | 82 | 66 | 81 | 108 | 99 | 67 | 146 | 107 | 69 | 67 | 68 | 1134 |
| 2016 | 21 | 87 | 54 | 66 | 48 | 44 | 145 | 21 | 24 | 41 | 0 | 20 | 570 |
| 2015 | 198 | 168 | 165 | 189 | 186 | 86 | 101 | 134 | 112 | 107 | 104 | 87 | 1636 |
| 2015 | 95 | 43 | 99 | 128 | 122 | 69 | 85 | 225 | 93 | 99 | 0 | 0 | 1059 |
| 2014 | 94 | 97 | 98 | 142 | 117 | 148 | 203 | 189 | 137 | 152 | 169 | 197 | 1743 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 61 | 99 |
| 2013 | 174 | 161 | 182 | 104 | 106 | 106 | 23 | 20 | 21 | 28 | 50 | 64 | 1040 |
| 2012 | 0 | 0 | 0 | 0 | 126 | 245 | 242 | 237 | 241 | 99 | 128 | 159 | 1476 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
3.1mi,
30:43 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 67cal 9.39/9.91kmph 2) 1km - 6:10(6:10/km) 66cal 9.73/10.28kmph 3) 1km - 6:03(6:03/km) 68cal 9.93/10.71kmph 4) 1km - 6:02(6:02/km) 65cal 9.94/10.11kmph 5) 1km - 6:03(6:03/km) 66cal 9.93/10.61kmph 6) 0.01km - 2(4:31/km) 13.27/10.65kmph  Add a comment
1.4mi,
17:39Running - General
Split Summary
=== 1) 1km - 7:58(7:58/km) 59cal 7.53/8.97kmph 2) 1km - 7:18(7:18/km) 66cal 8.23/9.14kmph 3) 0.28km - 2:23(8:39/km) 16cal 6.94/8.7kmph Add a comment |
5.8mi,
1:13:14 Running - General
Split Summary
=== 1) 1km - 8:21(8:21/km) 58cal 7.18/8.7kmph 2) 1km - 7:33(7:33/km) 67cal 7.94/9.07kmph 3) 1km - 7:54(7:54/km) 62cal 7.6/8.63kmph 4) 1km - 7:30(7:30/km) 65cal 8/9.14kmph 5) 1km - 6:45(6:45/km) 69cal 8.88/9.37kmph 6) 1km - 7:29(7:29/km) 67cal 8.02/9.44kmph 7) 1km - 8:03(8:03/km) 60cal 7.46/9kmph 8) 1km - 9:04(9:04/km) 55cal 6.62/8.77kmph 9) 1km - 7:41(7:41/km) 62cal 7.8/8.73kmph 10) 0.36km - 2:54(7:56/km) 21cal 7.56/8.67kmph Add a comment |
0.6mi,
6:39 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 68cal 9.04/10.55kmph 2) 0km - 1(3:57/km) 15.18/8.87kmph Add a comment
3.1mi,
34:19Running - General
Split Summary
=== 1) 1km - 7:08(7:08/km) 65cal 8.42/9.44kmph 2) 1km - 7:11(7:11/km) 65cal 8.35/9.27kmph 3) 1km - 6:38(6:38/km) 69cal 9.05/9.47kmph 4) 1km - 6:47(6:47/km) 67cal 8.84/9.1kmph 5) 1km - 6:32(6:32/km) 68cal 9.19/9.91kmph 6) 0.01km - 3(5:19/km) 11.28/9.61kmph Add a comment
1.7mi,
22:15Running - General
Split Summary
=== 1) 1km - 8:26(8:26/km) 58cal 7.12/8.56kmph 2) 1km - 8:04(8:04/km) 62cal 7.43/8.6kmph 3) 0.76km - 5:44(7:34/km) 47cal 7.93/8.87kmph Add a comment |
0.7mi,
8:02 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 67cal 8.94/10.31kmph 2) 0.2km - 1:19(6:44/km) 13cal 8.91/8.97kmph Add a comment
3.1mi,
33:16Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 68cal 9/9.34kmph 2) 1km - 6:50(6:50/km) 68cal 8.77/9.34kmph 3) 1km - 6:29(6:29/km) 68cal 9.26/9.77kmph 4) 1km - 6:39(6:39/km) 67cal 9.01/9.31kmph 5) 1km - 6:36(6:36/km) 67cal 9.09/9.74kmph 6) 0km - 2(5:45/km) 10.43/9.67kmph Add a comment
1.4mi,
17:25Running - General
Split Summary
=== 1) 1km - 8:02(8:02/km) 58cal 7.46/8.46kmph 2) 1km - 7:09(7:09/km) 66cal 8.4/9.14kmph 3) 0.3km - 2:14(7:25/km) 20cal 8.09/8.67kmph Add a comment |
4.2mi,
49:01 Running - General
Split Summary
=== 1) 1km - 7:36(7:36/km) 59cal 7.9/8.97kmph 2) 1km - 7:10(7:10/km) 65cal 8.38/9.21kmph 3) 1km - 7:27(7:27/km) 66cal 8.05/9.21kmph 4) 1km - 6:55(6:55/km) 67cal 8.68/9.41kmph 5) 1km - 7:29(7:29/km) 65cal 8.02/9.64kmph 6) 1km - 7:04(7:04/km) 66cal 8.49/9.87kmph 7) 0.72km - 5:21(7:24/km) 48cal 8.12/9.24kmph Add a comment |
4.4mi,
51:52 Running - General
Split Summary
=== 1) 1km - 7:43(7:43/km) 56cal 7.77/9.31kmph 2) 1km - 6:55(6:55/km) 64cal 8.68/9.31kmph 3) 1km - 6:52(6:52/km) 68cal 8.74/9.64kmph 4) 1km - 7:36(7:36/km) 64cal 7.89/9.64kmph 5) 1km - 7:16(7:16/km) 67cal 8.25/9.61kmph 6) 1km - 7:29(7:29/km) 64cal 8.01/9.74kmph 7) 1km - 7:59(7:59/km) 59cal 7.52/10.25kmph 8) 0.01km - 2(6:00/km) 9.99/8.7kmph Add a comment |
3.4mi,
37:16 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 59cal 8.32/10.04kmph 2) 1km - 6:41(6:41/km) 69cal 8.97/9.74kmph 3) 1km - 6:56(6:56/km) 66cal 8.65/9.37kmph 4) 1km - 6:41(6:41/km) 68cal 8.98/10.31kmph 5) 1km - 6:57(6:57/km) 65cal 8.63/10.35kmph 6) 0.4km - 2:48(6:56/km) 27cal 8.65/8.97kmph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
0.5mi,
5:30 Running - General
Split Summary
=== 1) 0.75km - 5:30(7:20/km) 51cal 8.18/9.14kmph Add a comment
3.1mi,
30:28Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 67cal 9.67/10.31kmph 2) 1km - 6:03(6:03/km) 66cal 9.91/10.38kmph 3) 1km - 6:04(6:04/km) 67cal 9.9/10.52kmph 4) 1km - 6:02(6:02/km) 67cal 9.95/10.45kmph 5) 1km - 6:03(6:03/km) 66cal 9.91/10.71kmph 6) 0.01km - 4(5:24/km) 11.1/10.78kmph Add a comment
0.6mi,
7:07Running - General
Split Summary
=== 1) 0.99km - 7:07(7:13/km) 62cal 8.32/9.57kmph Add a comment |
2.7mi,
31:34 Running - General
Split Summary
=== 1) 1km - 7:33(7:33/km) 60cal 7.95/9.57kmph 2) 1km - 6:30(6:30/km) 68cal 9.22/9.87kmph 3) 1km - 6:47(6:47/km) 67cal 8.85/9.87kmph 4) 1km - 7:55(7:55/km) 63cal 7.59/9.57kmph 5) 0.4km - 2:50(7:00/km) 27cal 8.57/8.9kmph Add a comment |
4.9mi,
58:24 Running - General
Split Summary
=== 1) 1km - 7:33(7:33/km) 62cal 7.95/9kmph 2) 1km - 7:19(7:19/km) 64cal 8.2/9.41kmph 3) 1km - 7:12(7:12/km) 67cal 8.33/8.87kmph 4) 1km - 7:21(7:21/km) 67cal 8.17/9.34kmph 5) 1km - 7:54(7:54/km) 57cal 7.59/9.37kmph 6) 1km - 7:55(7:55/km) 62cal 7.57/9.24kmph 7) 1km - 6:48(6:48/km) 67cal 8.83/9.77kmph 8) 0.89km - 6:21(7:09/km) 60cal 8.4/9.51kmph Add a comment |
3.1mi,
35:46 Running - General
Split Summary
=== 1) 1km - 7:11(7:11/km) 67cal 8.34/9.34kmph 2) 1km - 7:12(7:12/km) 63cal 8.34/9.41kmph 3) 1km - 6:40(6:40/km) 67cal 9/9.54kmph 4) 1km - 7:13(7:13/km) 68cal 8.32/9.31kmph 5) 1km - 7:27(7:27/km) 65cal 8.06/9.64kmph 6) 0.01km - 4(6:34/km) 9.14/9.1kmph Add a comment
1.4mi,
17:56Running - General
Split Summary
=== 1) 1km - 8:09(8:09/km) 56cal 7.37/8.36kmph 2) 1km - 7:48(7:48/km) 62cal 7.7/8.94kmph 3) 0.24km - 2:00(8:09/km) 15cal 7.35/8.73kmph Add a comment |
6.3mi,
1:16:21 Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 61cal 7.72/8.63kmph 2) 1km - 7:21(7:21/km) 67cal 8.16/8.63kmph 3) 1km - 7:29(7:29/km) 65cal 8.01/9.1kmph 4) 1km - 7:17(7:17/km) 65cal 8.24/9.41kmph 5) 1km - 7:28(7:28/km) 63cal 8.04/9.64kmph 6) 1km - 6:57(6:57/km) 67cal 8.63/9.37kmph 7) 1km - 7:42(7:42/km) 63cal 7.8/9.04kmph 8) 1km - 8:53(8:53/km) 53cal 6.76/9.21kmph 9) 1km - 7:23(7:23/km) 59cal 8.13/9.54kmph 10) 1km - 7:42(7:42/km) 62cal 7.8/9.14kmph 11) 0.06km - 24(6:35/km) 3cal 9.12/9kmph Add a comment |
3.9mi,
48:21 Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 54cal 7.83/9.04kmph 2) 1km - 7:14(7:14/km) 68cal 8.29/9.57kmph 3) 1km - 7:39(7:39/km) 62cal 7.84/9.1kmph 4) 1km - 7:19(7:19/km) 66cal 8.2/9.34kmph 5) 1km - 8:12(8:12/km) 60cal 7.32/9.47kmph 6) 1km - 7:54(7:54/km) 62cal 7.59/9.41kmph 7) 0.28km - 2:24(8:29/km) 16cal 7.07/8.94kmph Add a comment |
4mi,
47:55 Running - General
Split Summary
=== 1) 1km - 7:45(7:45/km) 54cal 7.74/9.07kmph 2) 1km - 7:02(7:02/km) 69cal 8.52/9.71kmph 3) 1km - 7:34(7:34/km) 61cal 7.92/9.07kmph 4) 1km - 7:05(7:05/km) 63cal 8.47/9.34kmph 5) 1km - 6:44(6:44/km) 69cal 8.92/9.84kmph 6) 1km - 8:25(8:25/km) 57cal 7.13/9.98kmph 7) 0.41km - 3:19(8:09/km) 27cal 7.37/9.24kmph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
0.5mi,
5:31 Running - General
Split Summary
=== 1) 0.8km - 5:31(6:53/km) 55cal 8.71/9.31kmph Add a comment
3.1mi,
30:57Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 68cal 9.18/9.98kmph 2) 1km - 6:08(6:08/km) 66cal 9.8/10.48kmph 3) 1km - 6:09(6:09/km) 68cal 9.75/10.68kmph 4) 1km - 6:13(6:13/km) 67cal 9.65/9.98kmph 5) 1km - 5:52(5:52/km) 65cal 10.22/11.02kmph 6) 0.01km - 3(4:34/km) 13.15/11.12kmph Add a comment
0.6mi,
7:59Running - General
Split Summary
=== 1) 1km - 7:59(8:00/km) 53cal 7.5/8.33kmph Add a comment |
3.2mi,
39:27 Running - General
Split Summary
=== 1) 1km - 7:56(7:56/km) 57cal 7.57/9.27kmph 2) 1km - 6:49(6:49/km) 68cal 8.79/9.41kmph 3) 1km - 6:58(6:58/km) 68cal 8.61/9.37kmph 4) 1km - 7:48(7:48/km) 66cal 7.69/9.37kmph 5) 1km - 8:23(8:23/km) 57cal 7.16/9.04kmph 6) 0.21km - 1:33(7:30/km) 13cal 8.01/8.5kmph Add a comment |
3.8mi,
47:37 Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 59cal 7.73/9.21kmph 2) 1km - 7:51(7:51/km) 60cal 7.64/8.56kmph 3) 1km - 7:41(7:41/km) 60cal 7.82/8.73kmph 4) 1km - 7:16(7:16/km) 67cal 8.26/9.51kmph 5) 1km - 8:06(8:06/km) 60cal 7.41/9.14kmph 6) 1km - 8:03(8:03/km) 59cal 7.46/8.9kmph 7) 0.12km - 55(7:20/km) 8cal 8.18/8.3kmph Add a comment |
0.7mi,
8:48 Running - General
Split Summary
=== 1) 1km - 7:41(7:41/km) 64cal 7.81/9.61kmph 2) 0.16km - 1:06(7:02/km) 7cal 8.54/8.3kmph Add a comment
3.1mi,
35:10Running - General
Split Summary
=== 1) 1km - 7:02(7:02/km) 68cal 8.54/9.07kmph 2) 1km - 7:08(7:08/km) 69cal 8.42/8.87kmph 3) 1km - 6:52(6:52/km) 69cal 8.74/9.21kmph 4) 1km - 7:18(7:18/km) 65cal 8.22/9.04kmph 5) 1km - 6:48(6:48/km) 69cal 8.83/9.64kmph 6) 0.01km - 2(4:40/km) 12.88/9.44kmph Add a comment
1.4mi,
18:39Running - General
Split Summary
=== 1) 1km - 8:21(8:21/km) 55cal 7.19/8.26kmph 2) 1km - 7:55(7:55/km) 56cal 7.58/8.3kmph 3) 0.3km - 2:24(7:53/km) 19cal 7.61/8.43kmph Add a comment |
4.1mi,
49:00 Running - General
Split Summary
=== 1) 1km - 7:30(7:30/km) 61cal 8/9.37kmph 2) 1km - 7:06(7:06/km) 67cal 8.45/9.1kmph 3) 1km - 7:10(7:10/km) 66cal 8.37/9.51kmph 4) 1km - 7:04(7:04/km) 67cal 8.49/9.61kmph 5) 1km - 7:36(7:36/km) 65cal 7.89/9.31kmph 6) 1km - 7:41(7:41/km) 62cal 7.81/9.37kmph 7) 0.64km - 4:53(7:39/km) 42cal 7.84/9.61kmph Add a comment
5.6mi,
1:12:27Running - General
Split Summary
=== 1) 1km - 7:39(7:39/km) 57cal 7.85/9.04kmph 2) 1km - 7:14(7:14/km) 63cal 8.29/9.04kmph 3) 1km - 8:12(8:12/km) 58cal 7.32/8.9kmph 4) 1km - 7:44(7:44/km) 56cal 7.75/8.87kmph 5) 1km - 8:12(8:12/km) 58cal 7.32/8.73kmph 6) 1km - 7:54(7:54/km) 62cal 7.6/9.37kmph 7) 1km - 8:12(8:12/km) 61cal 7.32/8.56kmph 8) 1km - 8:44(8:44/km) 52cal 6.87/8.43kmph 9) 1km - 8:34(8:34/km) 54cal 7.01/9.14kmph 10) 0.01km - 2(5:29/km) 10.95/8.3kmph Add a comment |
-
|
4.2mi,
49:29 Running - General
Split Summary
=== 1) 1km - 7:24(7:24/km) 58cal 8.1/9.54kmph 2) 1km - 6:53(6:53/km) 66cal 8.71/9.34kmph 3) 1km - 7:21(7:21/km) 65cal 8.16/9.47kmph 4) 1km - 6:55(6:55/km) 67cal 8.68/9.17kmph 5) 1km - 7:29(7:29/km) 64cal 8.02/9.37kmph 6) 1km - 7:35(7:35/km) 63cal 7.91/9.14kmph 7) 0.76km - 5:51(7:41/km) 47cal 7.81/8.83kmph Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
0.5mi,
5:14 Running - General
Split Summary
=== 1) 0.73km - 5:14(7:13/km) 48cal 8.32/8.9kmph Add a comment
3.1mi,
30:46Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 68cal 9.33/10.04kmph 2) 1km - 6:10(6:10/km) 66cal 9.73/10.28kmph 3) 1km - 6:07(6:07/km) 68cal 9.8/10.75kmph 4) 1km - 6:10(6:10/km) 66cal 9.73/9.81kmph 5) 1km - 5:50(5:50/km) 65cal 10.27/10.85kmph 6) 0.01km - 3(4:50/km) 12.42/10.88kmph Add a comment
0.6mi,
7:52Running - General
Split Summary
=== 1) 0.98km - 7:52(8:03/km) 53cal 7.45/9.21kmph Add a comment |
4mi,
46:36 Running - General
Split Summary
=== 1) 1km - 7:50(7:50/km) 62cal 7.65/36.41kmph 2) 1km - 6:46(6:46/km) 67cal 8.88/9.41kmph 3) 1km - 7:08(7:08/km) 66cal 8.42/9.71kmph 4) 1km - 6:54(6:54/km) 67cal 8.69/9.44kmph 5) 1km - 7:30(7:30/km) 66cal 8/9.51kmph 6) 1km - 7:18(7:18/km) 64cal 8.22/9.27kmph 7) 0.39km - 3:10(8:08/km) 24cal 7.38/9.1kmph Add a comment |
4mi,
43:38 Running - General
Split Summary
=== 1) 1km - 7:45(7:45/km) 59cal 7.75/8.83kmph 2) 1km - 7:02(7:02/km) 66cal 8.54/9.37kmph 3) 1km - 7:01(7:01/km) 66cal 8.56/10.31kmph 4) 1km - 6:17(6:17/km) 67cal 9.54/10.71kmph 5) 1km - 6:28(6:28/km) 68cal 9.28/10.95kmph 6) 1km - 6:35(6:35/km) 66cal 9.11/10.58kmph 7) 0.41km - 2:30(6:04/km) 27cal 9.9/10.21kmph Add a comment |
0.6mi,
7:16 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 64cal 8.32/9.44kmph 2) 0.01km - 4(6:12/km) 9.68/8.4kmph Add a comment
3.1mi,
34:02Running - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 67cal 8.64/9.24kmph 2) 1km - 7:28(7:28/km) 63cal 8.03/9.34kmph 3) 1km - 6:42(6:42/km) 67cal 8.95/9.51kmph 4) 1km - 6:27(6:27/km) 67cal 9.3/9.74kmph 5) 1km - 6:24(6:24/km) 67cal 9.38/10.25kmph 6) 0.01km - 4(5:11/km) 11.59/9.98kmph Add a comment
1.4mi,
17:55Running - General
Split Summary
=== 1) 1km - 7:55(7:55/km) 53cal 7.57/8.63kmph 2) 1km - 7:50(7:50/km) 63cal 7.66/9.07kmph 3) 0.28km - 2:10(7:41/km) 15cal 7.82/8.1kmph Add a comment |
6.8mi,
1:15:40 Running - General
Split Summary
=== 1) 1km - 8:06(8:06/km) 56cal 7.41/8.5kmph 2) 1km - 7:13(7:13/km) 67cal 8.32/9.21kmph 3) 1km - 7:10(7:10/km) 65cal 8.38/9.1kmph 4) 1km - 6:38(6:38/km) 67cal 9.04/9.64kmph 5) 1km - 6:57(6:57/km) 68cal 8.63/9.31kmph 6) 1km - 6:38(6:38/km) 68cal 9.04/9.47kmph 7) 1km - 6:50(6:50/km) 66cal 8.78/9.67kmph 8) 1km - 6:26(6:26/km) 67cal 9.33/9.94kmph 9) 1km - 6:36(6:36/km) 67cal 9.08/9.74kmph 10) 1km - 6:42(6:42/km) 66cal 8.96/10.41kmph 11) 0.98km - 6:24(6:32/km) 67cal 9.19/9.71kmph Add a comment |
3.9mi,
56:15 Running - General
Split Summary
=== 1) 1km - 8:45(8:45/km) 51cal 6.85/8.94kmph 2) 1km - 7:57(7:57/km) 64cal 7.55/9.37kmph 3) 1km - 9:14(9:14/km) 58cal 6.49/9.27kmph 4) 1km - 8:54(8:54/km) 60cal 6.74/8.8kmph 5) 1km - 9:30(9:30/km) 57cal 6.31/9.27kmph 6) 1km - 9:13(9:13/km) 53cal 6.51/9.27kmph 7) 0.3km - 2:41(8:53/km) 17cal 6.76/8.5kmph Add a comment |
4mi,
44:44 Running - General
Split Summary
=== 1) 1km - 7:28(7:28/km) 61cal 8.03/9.37kmph 2) 1km - 6:39(6:39/km) 67cal 9.01/9.64kmph 3) 1km - 7:13(7:13/km) 64cal 8.31/9.47kmph 4) 1km - 6:46(6:46/km) 66cal 8.86/9.91kmph 5) 1km - 6:37(6:37/km) 69cal 9.08/9.91kmph 6) 1km - 7:01(7:01/km) 66cal 8.55/9.54kmph 7) 0.38km - 2:59(7:54/km) 24cal 7.59/9kmph Add a comment |