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Ratcatcher F55
About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
12019 -
Miles
2284 -
10k
50:24
Current Status
Have been injured for the better part of the last two years and am now starting to pick up my mileage again after 4 months off to try and rectify the problems.
Best Badges
This user has collected 119 badges.-
Iceland -
300 Day Streak -
Multimatch Qualifier -
Kick Out The Jams -
Run 12000 Miles -
Did you pack your own case?
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2012 |
---|---|---|---|---|---|
7km | 1 | 33:05
7:38/mi
|
0.00 | 33:05 | |
10km | 1 | 50:24
8:07/mi
|
0.00 | 50:24 | |
30km | 2 | 2:29:25
8:01/mi
|
0.00 | 2:29:25 | 3:15:04 |
2013 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
North Downs Run | 30km | 24 Jun | 3:15:04 | 53.51% |
Serpentine Handicap | 6.98km | 9 Jun | 33:05 | 69.73% |
BUPA London 10,000 | 10km | 27 May | 50:24 | 65.69% |
2005 |
Distance | Date | Result | WAVA |
North Downs Run | 30km | 26 Jun | 2:29:25 | 65.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2020 | 57 | 79 | 76 | 122 | 147 | 137 | 147 | 152 | 165 | 160 | 139 | 151 | 1532 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 89 | 85 | 87 | 99 | 96 | 99 | 43 | 120 | 120 | 100 | 105 | 79 | 1122 |
2019 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 69 | 81 | 78 | 79 | 102 | 133 | 102 | 123 | 110 | 104 | 96 | 110 | 1187 |
2018 | 0 | 0 | 0 | 35 | 9 | 0 | 81 | 27 | 112 | 0 | 0 | 0 | 264 |
2017 | 74 | 101 | 102 | 101 | 91 | 64 | 59 | 127 | 86 | 94 | 71 | 61 | 1033 |
2017 | 0 | 0 | 73 | 66 | 13 | 0 | 56 | 0 | 0 | 33 | 0 | 15 | 255 |
2016 | 174 | 82 | 66 | 81 | 108 | 99 | 67 | 146 | 107 | 69 | 67 | 68 | 1134 |
2016 | 21 | 87 | 54 | 66 | 48 | 44 | 145 | 21 | 24 | 41 | 0 | 20 | 570 |
2015 | 198 | 168 | 165 | 189 | 186 | 86 | 101 | 134 | 112 | 107 | 104 | 87 | 1636 |
2015 | 95 | 43 | 99 | 128 | 122 | 69 | 85 | 225 | 93 | 99 | 0 | 0 | 1059 |
2014 | 94 | 97 | 98 | 142 | 117 | 148 | 203 | 189 | 137 | 152 | 169 | 197 | 1743 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 61 | 99 |
2013 | 174 | 161 | 182 | 104 | 106 | 106 | 23 | 20 | 21 | 28 | 50 | 64 | 1040 |
2012 | 0 | 0 | 0 | 0 | 126 | 245 | 242 | 237 | 241 | 99 | 128 | 159 | 1476 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1km - 6:23(6:23/km) 67cal 9.39/9.91kmph 2) 1km - 6:10(6:10/km) 66cal 9.73/10.28kmph 3) 1km - 6:03(6:03/km) 68cal 9.93/10.71kmph 4) 1km - 6:02(6:02/km) 65cal 9.94/10.11kmph 5) 1km - 6:03(6:03/km) 66cal 9.93/10.61kmph 6) 0.01km - 2(4:31/km) 13.27/10.65kmph ![]()
Split Summary
=== 1) 1km - 7:58(7:58/km) 59cal 7.53/8.97kmph 2) 1km - 7:18(7:18/km) 66cal 8.23/9.14kmph 3) 0.28km - 2:23(8:39/km) 16cal 6.94/8.7kmph ![]() |
Split Summary
=== 1) 1km - 8:21(8:21/km) 58cal 7.18/8.7kmph 2) 1km - 7:33(7:33/km) 67cal 7.94/9.07kmph 3) 1km - 7:54(7:54/km) 62cal 7.6/8.63kmph 4) 1km - 7:30(7:30/km) 65cal 8/9.14kmph 5) 1km - 6:45(6:45/km) 69cal 8.88/9.37kmph 6) 1km - 7:29(7:29/km) 67cal 8.02/9.44kmph 7) 1km - 8:03(8:03/km) 60cal 7.46/9kmph 8) 1km - 9:04(9:04/km) 55cal 6.62/8.77kmph 9) 1km - 7:41(7:41/km) 62cal 7.8/8.73kmph 10) 0.36km - 2:54(7:56/km) 21cal 7.56/8.67kmph ![]() |
Split Summary
=== 1) 1km - 6:38(6:38/km) 68cal 9.04/10.55kmph 2) 0km - 1(3:57/km) 15.18/8.87kmph ![]()
Split Summary
=== 1) 1km - 7:08(7:08/km) 65cal 8.42/9.44kmph 2) 1km - 7:11(7:11/km) 65cal 8.35/9.27kmph 3) 1km - 6:38(6:38/km) 69cal 9.05/9.47kmph 4) 1km - 6:47(6:47/km) 67cal 8.84/9.1kmph 5) 1km - 6:32(6:32/km) 68cal 9.19/9.91kmph 6) 0.01km - 3(5:19/km) 11.28/9.61kmph ![]()
Split Summary
=== 1) 1km - 8:26(8:26/km) 58cal 7.12/8.56kmph 2) 1km - 8:04(8:04/km) 62cal 7.43/8.6kmph 3) 0.76km - 5:44(7:34/km) 47cal 7.93/8.87kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 67cal 8.94/10.31kmph 2) 0.2km - 1:19(6:44/km) 13cal 8.91/8.97kmph ![]()
Split Summary
=== 1) 1km - 6:40(6:40/km) 68cal 9/9.34kmph 2) 1km - 6:50(6:50/km) 68cal 8.77/9.34kmph 3) 1km - 6:29(6:29/km) 68cal 9.26/9.77kmph 4) 1km - 6:39(6:39/km) 67cal 9.01/9.31kmph 5) 1km - 6:36(6:36/km) 67cal 9.09/9.74kmph 6) 0km - 2(5:45/km) 10.43/9.67kmph ![]()
Split Summary
=== 1) 1km - 8:02(8:02/km) 58cal 7.46/8.46kmph 2) 1km - 7:09(7:09/km) 66cal 8.4/9.14kmph 3) 0.3km - 2:14(7:25/km) 20cal 8.09/8.67kmph ![]() |
Split Summary
=== 1) 1km - 7:36(7:36/km) 59cal 7.9/8.97kmph 2) 1km - 7:10(7:10/km) 65cal 8.38/9.21kmph 3) 1km - 7:27(7:27/km) 66cal 8.05/9.21kmph 4) 1km - 6:55(6:55/km) 67cal 8.68/9.41kmph 5) 1km - 7:29(7:29/km) 65cal 8.02/9.64kmph 6) 1km - 7:04(7:04/km) 66cal 8.49/9.87kmph 7) 0.72km - 5:21(7:24/km) 48cal 8.12/9.24kmph ![]() |
Split Summary
=== 1) 1km - 7:43(7:43/km) 56cal 7.77/9.31kmph 2) 1km - 6:55(6:55/km) 64cal 8.68/9.31kmph 3) 1km - 6:52(6:52/km) 68cal 8.74/9.64kmph 4) 1km - 7:36(7:36/km) 64cal 7.89/9.64kmph 5) 1km - 7:16(7:16/km) 67cal 8.25/9.61kmph 6) 1km - 7:29(7:29/km) 64cal 8.01/9.74kmph 7) 1km - 7:59(7:59/km) 59cal 7.52/10.25kmph 8) 0.01km - 2(6:00/km) 9.99/8.7kmph ![]() |
Split Summary
=== 1) 1km - 7:13(7:13/km) 59cal 8.32/10.04kmph 2) 1km - 6:41(6:41/km) 69cal 8.97/9.74kmph 3) 1km - 6:56(6:56/km) 66cal 8.65/9.37kmph 4) 1km - 6:41(6:41/km) 68cal 8.98/10.31kmph 5) 1km - 6:57(6:57/km) 65cal 8.63/10.35kmph 6) 0.4km - 2:48(6:56/km) 27cal 8.65/8.97kmph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.75km - 5:30(7:20/km) 51cal 8.18/9.14kmph ![]()
Split Summary
=== 1) 1km - 6:12(6:12/km) 67cal 9.67/10.31kmph 2) 1km - 6:03(6:03/km) 66cal 9.91/10.38kmph 3) 1km - 6:04(6:04/km) 67cal 9.9/10.52kmph 4) 1km - 6:02(6:02/km) 67cal 9.95/10.45kmph 5) 1km - 6:03(6:03/km) 66cal 9.91/10.71kmph 6) 0.01km - 4(5:24/km) 11.1/10.78kmph ![]()
Split Summary
=== 1) 0.99km - 7:07(7:13/km) 62cal 8.32/9.57kmph ![]() |
Split Summary
=== 1) 1km - 7:33(7:33/km) 60cal 7.95/9.57kmph 2) 1km - 6:30(6:30/km) 68cal 9.22/9.87kmph 3) 1km - 6:47(6:47/km) 67cal 8.85/9.87kmph 4) 1km - 7:55(7:55/km) 63cal 7.59/9.57kmph 5) 0.4km - 2:50(7:00/km) 27cal 8.57/8.9kmph ![]() |
Split Summary
=== 1) 1km - 7:33(7:33/km) 62cal 7.95/9kmph 2) 1km - 7:19(7:19/km) 64cal 8.2/9.41kmph 3) 1km - 7:12(7:12/km) 67cal 8.33/8.87kmph 4) 1km - 7:21(7:21/km) 67cal 8.17/9.34kmph 5) 1km - 7:54(7:54/km) 57cal 7.59/9.37kmph 6) 1km - 7:55(7:55/km) 62cal 7.57/9.24kmph 7) 1km - 6:48(6:48/km) 67cal 8.83/9.77kmph 8) 0.89km - 6:21(7:09/km) 60cal 8.4/9.51kmph ![]() |
Split Summary
=== 1) 1km - 7:11(7:11/km) 67cal 8.34/9.34kmph 2) 1km - 7:12(7:12/km) 63cal 8.34/9.41kmph 3) 1km - 6:40(6:40/km) 67cal 9/9.54kmph 4) 1km - 7:13(7:13/km) 68cal 8.32/9.31kmph 5) 1km - 7:27(7:27/km) 65cal 8.06/9.64kmph 6) 0.01km - 4(6:34/km) 9.14/9.1kmph ![]()
Split Summary
=== 1) 1km - 8:09(8:09/km) 56cal 7.37/8.36kmph 2) 1km - 7:48(7:48/km) 62cal 7.7/8.94kmph 3) 0.24km - 2:00(8:09/km) 15cal 7.35/8.73kmph ![]() |
Split Summary
=== 1) 1km - 7:46(7:46/km) 61cal 7.72/8.63kmph 2) 1km - 7:21(7:21/km) 67cal 8.16/8.63kmph 3) 1km - 7:29(7:29/km) 65cal 8.01/9.1kmph 4) 1km - 7:17(7:17/km) 65cal 8.24/9.41kmph 5) 1km - 7:28(7:28/km) 63cal 8.04/9.64kmph 6) 1km - 6:57(6:57/km) 67cal 8.63/9.37kmph 7) 1km - 7:42(7:42/km) 63cal 7.8/9.04kmph 8) 1km - 8:53(8:53/km) 53cal 6.76/9.21kmph 9) 1km - 7:23(7:23/km) 59cal 8.13/9.54kmph 10) 1km - 7:42(7:42/km) 62cal 7.8/9.14kmph 11) 0.06km - 24(6:35/km) 3cal 9.12/9kmph ![]() |
Split Summary
=== 1) 1km - 7:40(7:40/km) 54cal 7.83/9.04kmph 2) 1km - 7:14(7:14/km) 68cal 8.29/9.57kmph 3) 1km - 7:39(7:39/km) 62cal 7.84/9.1kmph 4) 1km - 7:19(7:19/km) 66cal 8.2/9.34kmph 5) 1km - 8:12(8:12/km) 60cal 7.32/9.47kmph 6) 1km - 7:54(7:54/km) 62cal 7.59/9.41kmph 7) 0.28km - 2:24(8:29/km) 16cal 7.07/8.94kmph ![]() |
Split Summary
=== 1) 1km - 7:45(7:45/km) 54cal 7.74/9.07kmph 2) 1km - 7:02(7:02/km) 69cal 8.52/9.71kmph 3) 1km - 7:34(7:34/km) 61cal 7.92/9.07kmph 4) 1km - 7:05(7:05/km) 63cal 8.47/9.34kmph 5) 1km - 6:44(6:44/km) 69cal 8.92/9.84kmph 6) 1km - 8:25(8:25/km) 57cal 7.13/9.98kmph 7) 0.41km - 3:19(8:09/km) 27cal 7.37/9.24kmph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 0.8km - 5:31(6:53/km) 55cal 8.71/9.31kmph ![]()
Split Summary
=== 1) 1km - 6:32(6:32/km) 68cal 9.18/9.98kmph 2) 1km - 6:08(6:08/km) 66cal 9.8/10.48kmph 3) 1km - 6:09(6:09/km) 68cal 9.75/10.68kmph 4) 1km - 6:13(6:13/km) 67cal 9.65/9.98kmph 5) 1km - 5:52(5:52/km) 65cal 10.22/11.02kmph 6) 0.01km - 3(4:34/km) 13.15/11.12kmph ![]()
Split Summary
=== 1) 1km - 7:59(8:00/km) 53cal 7.5/8.33kmph ![]() |
Split Summary
=== 1) 1km - 7:56(7:56/km) 57cal 7.57/9.27kmph 2) 1km - 6:49(6:49/km) 68cal 8.79/9.41kmph 3) 1km - 6:58(6:58/km) 68cal 8.61/9.37kmph 4) 1km - 7:48(7:48/km) 66cal 7.69/9.37kmph 5) 1km - 8:23(8:23/km) 57cal 7.16/9.04kmph 6) 0.21km - 1:33(7:30/km) 13cal 8.01/8.5kmph ![]() |
Split Summary
=== 1) 1km - 7:46(7:46/km) 59cal 7.73/9.21kmph 2) 1km - 7:51(7:51/km) 60cal 7.64/8.56kmph 3) 1km - 7:41(7:41/km) 60cal 7.82/8.73kmph 4) 1km - 7:16(7:16/km) 67cal 8.26/9.51kmph 5) 1km - 8:06(8:06/km) 60cal 7.41/9.14kmph 6) 1km - 8:03(8:03/km) 59cal 7.46/8.9kmph 7) 0.12km - 55(7:20/km) 8cal 8.18/8.3kmph ![]() |
Split Summary
=== 1) 1km - 7:41(7:41/km) 64cal 7.81/9.61kmph 2) 0.16km - 1:06(7:02/km) 7cal 8.54/8.3kmph ![]()
Split Summary
=== 1) 1km - 7:02(7:02/km) 68cal 8.54/9.07kmph 2) 1km - 7:08(7:08/km) 69cal 8.42/8.87kmph 3) 1km - 6:52(6:52/km) 69cal 8.74/9.21kmph 4) 1km - 7:18(7:18/km) 65cal 8.22/9.04kmph 5) 1km - 6:48(6:48/km) 69cal 8.83/9.64kmph 6) 0.01km - 2(4:40/km) 12.88/9.44kmph ![]()
Split Summary
=== 1) 1km - 8:21(8:21/km) 55cal 7.19/8.26kmph 2) 1km - 7:55(7:55/km) 56cal 7.58/8.3kmph 3) 0.3km - 2:24(7:53/km) 19cal 7.61/8.43kmph ![]() |
Split Summary
=== 1) 1km - 7:30(7:30/km) 61cal 8/9.37kmph 2) 1km - 7:06(7:06/km) 67cal 8.45/9.1kmph 3) 1km - 7:10(7:10/km) 66cal 8.37/9.51kmph 4) 1km - 7:04(7:04/km) 67cal 8.49/9.61kmph 5) 1km - 7:36(7:36/km) 65cal 7.89/9.31kmph 6) 1km - 7:41(7:41/km) 62cal 7.81/9.37kmph 7) 0.64km - 4:53(7:39/km) 42cal 7.84/9.61kmph ![]()
Split Summary
=== 1) 1km - 7:39(7:39/km) 57cal 7.85/9.04kmph 2) 1km - 7:14(7:14/km) 63cal 8.29/9.04kmph 3) 1km - 8:12(8:12/km) 58cal 7.32/8.9kmph 4) 1km - 7:44(7:44/km) 56cal 7.75/8.87kmph 5) 1km - 8:12(8:12/km) 58cal 7.32/8.73kmph 6) 1km - 7:54(7:54/km) 62cal 7.6/9.37kmph 7) 1km - 8:12(8:12/km) 61cal 7.32/8.56kmph 8) 1km - 8:44(8:44/km) 52cal 6.87/8.43kmph 9) 1km - 8:34(8:34/km) 54cal 7.01/9.14kmph 10) 0.01km - 2(5:29/km) 10.95/8.3kmph ![]() |
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|
Split Summary
=== 1) 1km - 7:24(7:24/km) 58cal 8.1/9.54kmph 2) 1km - 6:53(6:53/km) 66cal 8.71/9.34kmph 3) 1km - 7:21(7:21/km) 65cal 8.16/9.47kmph 4) 1km - 6:55(6:55/km) 67cal 8.68/9.17kmph 5) 1km - 7:29(7:29/km) 64cal 8.02/9.37kmph 6) 1km - 7:35(7:35/km) 63cal 7.91/9.14kmph 7) 0.76km - 5:51(7:41/km) 47cal 7.81/8.83kmph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0.73km - 5:14(7:13/km) 48cal 8.32/8.9kmph ![]()
Split Summary
=== 1) 1km - 6:26(6:26/km) 68cal 9.33/10.04kmph 2) 1km - 6:10(6:10/km) 66cal 9.73/10.28kmph 3) 1km - 6:07(6:07/km) 68cal 9.8/10.75kmph 4) 1km - 6:10(6:10/km) 66cal 9.73/9.81kmph 5) 1km - 5:50(5:50/km) 65cal 10.27/10.85kmph 6) 0.01km - 3(4:50/km) 12.42/10.88kmph ![]()
Split Summary
=== 1) 0.98km - 7:52(8:03/km) 53cal 7.45/9.21kmph ![]() |
Split Summary
=== 1) 1km - 7:50(7:50/km) 62cal 7.65/36.41kmph 2) 1km - 6:46(6:46/km) 67cal 8.88/9.41kmph 3) 1km - 7:08(7:08/km) 66cal 8.42/9.71kmph 4) 1km - 6:54(6:54/km) 67cal 8.69/9.44kmph 5) 1km - 7:30(7:30/km) 66cal 8/9.51kmph 6) 1km - 7:18(7:18/km) 64cal 8.22/9.27kmph 7) 0.39km - 3:10(8:08/km) 24cal 7.38/9.1kmph ![]() |
Split Summary
=== 1) 1km - 7:45(7:45/km) 59cal 7.75/8.83kmph 2) 1km - 7:02(7:02/km) 66cal 8.54/9.37kmph 3) 1km - 7:01(7:01/km) 66cal 8.56/10.31kmph 4) 1km - 6:17(6:17/km) 67cal 9.54/10.71kmph 5) 1km - 6:28(6:28/km) 68cal 9.28/10.95kmph 6) 1km - 6:35(6:35/km) 66cal 9.11/10.58kmph 7) 0.41km - 2:30(6:04/km) 27cal 9.9/10.21kmph ![]() |
Split Summary
=== 1) 1km - 7:13(7:13/km) 64cal 8.32/9.44kmph 2) 0.01km - 4(6:12/km) 9.68/8.4kmph ![]()
Split Summary
=== 1) 1km - 6:57(6:57/km) 67cal 8.64/9.24kmph 2) 1km - 7:28(7:28/km) 63cal 8.03/9.34kmph 3) 1km - 6:42(6:42/km) 67cal 8.95/9.51kmph 4) 1km - 6:27(6:27/km) 67cal 9.3/9.74kmph 5) 1km - 6:24(6:24/km) 67cal 9.38/10.25kmph 6) 0.01km - 4(5:11/km) 11.59/9.98kmph ![]()
Split Summary
=== 1) 1km - 7:55(7:55/km) 53cal 7.57/8.63kmph 2) 1km - 7:50(7:50/km) 63cal 7.66/9.07kmph 3) 0.28km - 2:10(7:41/km) 15cal 7.82/8.1kmph ![]() |
Split Summary
=== 1) 1km - 8:06(8:06/km) 56cal 7.41/8.5kmph 2) 1km - 7:13(7:13/km) 67cal 8.32/9.21kmph 3) 1km - 7:10(7:10/km) 65cal 8.38/9.1kmph 4) 1km - 6:38(6:38/km) 67cal 9.04/9.64kmph 5) 1km - 6:57(6:57/km) 68cal 8.63/9.31kmph 6) 1km - 6:38(6:38/km) 68cal 9.04/9.47kmph 7) 1km - 6:50(6:50/km) 66cal 8.78/9.67kmph 8) 1km - 6:26(6:26/km) 67cal 9.33/9.94kmph 9) 1km - 6:36(6:36/km) 67cal 9.08/9.74kmph 10) 1km - 6:42(6:42/km) 66cal 8.96/10.41kmph 11) 0.98km - 6:24(6:32/km) 67cal 9.19/9.71kmph ![]() |
Split Summary
=== 1) 1km - 8:45(8:45/km) 51cal 6.85/8.94kmph 2) 1km - 7:57(7:57/km) 64cal 7.55/9.37kmph 3) 1km - 9:14(9:14/km) 58cal 6.49/9.27kmph 4) 1km - 8:54(8:54/km) 60cal 6.74/8.8kmph 5) 1km - 9:30(9:30/km) 57cal 6.31/9.27kmph 6) 1km - 9:13(9:13/km) 53cal 6.51/9.27kmph 7) 0.3km - 2:41(8:53/km) 17cal 6.76/8.5kmph ![]() |
Split Summary
=== 1) 1km - 7:28(7:28/km) 61cal 8.03/9.37kmph 2) 1km - 6:39(6:39/km) 67cal 9.01/9.64kmph 3) 1km - 7:13(7:13/km) 64cal 8.31/9.47kmph 4) 1km - 6:46(6:46/km) 66cal 8.86/9.91kmph 5) 1km - 6:37(6:37/km) 69cal 9.08/9.91kmph 6) 1km - 7:01(7:01/km) 66cal 8.55/9.54kmph 7) 0.38km - 2:59(7:54/km) 24cal 7.59/9kmph ![]() |