Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 9:00pm by RockRobot

Run > General
  • Time
    23:32
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    96.4%
  • Stride(cm)
    125
  • Cals
    346
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 135/144bpm 60cal 8.07/8.41mph
2) 0.62m - 4:39(7:30/m) 141/146bpm 65cal 8/8.43mph
3) 0.62m - 4:48(7:44/m) 142/146bpm 67cal 7.76/7.95mph
4) 0.62m - 4:38(7:28/m) 153/171bpm 71cal 8.03/8.18mph
5) 0.62m - 4:42(7:34/m) 171/187bpm 82cal 7.93/8.18mph
6) 0.01m - 6(9:24/m) 185/188bpm 1cal 6.38/8.06mph
4:37 4:39 4:48 4:38 4:42 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:08 121 102-137 983 169 122-176
0.25 1:54 53 7:03 137 134-141 965 173 170-174
0.38 2:48 54 7:14 135 134-136 976 171 168-172
0.50 3:44 56 7:27 140 136-144 1043 169 168-170
0.63 4:38 54 7:12 140 139-142 1009 170 168-172
0.75 5:34 56 7:32 140 138-143 1055 172 170-174
0.88 6:31 56 7:29 143 141-146 1071 171 170-174
1.00 7:25 54 7:13 141 139-142 1018 171 170-172
1.13 8:22 57 7:37 141 139-143 1075 172 170-174
1.25 9:19 57 7:38 141 139-142 1076 172 170-174
1.38 10:16 57 7:37 141 139-143 1074 171 170-172
1.50 11:13 57 7:37 145 144-145 1105 171 170-174
1.63 12:11 58 7:43 143 136-146 1104 172 170-174
1.75 13:10 59 7:48 142 138-145 1108 171 168-176
1.88 14:09 59 7:53 139 132-144 1097 170 168-172
2.00 15:04 55 7:21 153 136-164 1124 171 170-172
2.13 16:02 58 7:43 146 145-149 1127 170 168-170
2.25 16:58 56 7:27 149 148-151 1111 170 166-172
2.38 17:54 56 7:32 158 152-166 1190 170 166-172
2.50 18:50 55 7:22 166 157-171 1224 171 170-174
2.63 19:47 58 7:42 162 159-165 1247 171 170-172
2.75 20:45 57 7:38 169 163-177 1291 172 170-172
2.88 21:41 56 7:31 177 169-186 1330 171 170-172
3.00 22:38 57 7:35 174 169-180 1321 171 168-172
3.12 23:31 53 7:30 182 175-188 1365 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.65% More
    800m 3:35 7:13 46.93% More
    1km 4:31 7:15 49.32% More
    Mile 7:20 7:20 52.71% More
    5k 23:25 7:32 54.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:26 7:33
    5M 38:48 7:46
    10km 48:51 7:52
    10M 1:20:53 8:05
    Half 1:47:42 8:13
    20M 2:48:39 8:26
    Mara 3:44:32 8:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here