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RockRobot RS

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Race Times

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Mileage

Training

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Miles
3657
Miles
156

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	0	0	0	0	0	0	0	0	0	0	0	57
2020	95	99	17	6	31	76	72	16	15	9	49	82	568
2020	0	0	0	111	19	0	0	0	0	0	0	0	130
2019	132	115	139	92	54	64	39	35	26	40	56	74	866
2018	75	93	92	121	115	141	98	159	105	90	122	109	1318
2018	0	0	0	0	0	18	0	0	0	0	0	1	19
2017	10	103	64	82	99	84	86	109	66	51	23	64	840
2017	0	0	0	0	0	5	0	1	0	0	0	0	6
2015	0	0	0	0	0	8	0	0	0	0	0	0	8

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	7mi, 1:02:32 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 143/152bpm 80cal 6.57/7.39mph 2) 0.62m - 5:35(8:59/m) 152/156bpm 85cal 6.68/6.82mph 3) 0.62m - 5:33(8:56/m) 159/166bpm 88cal 6.71/7.16mph 4) 0.62m - 5:31(8:53/m) 161/164bpm 88cal 6.75/6.97mph 5) 0.62m - 5:33(8:56/m) 171/187bpm 95cal 6.71/6.91mph 6) 0.62m - 5:34(8:57/m) 178/183bpm 100cal 6.71/6.89mph 7) 0.62m - 5:38(9:04/m) 174/178bpm 98cal 6.61/6.87mph 8) 0.62m - 5:32(8:54/m) 174/179bpm 95cal 6.75/6.91mph 9) 0.62m - 5:31(8:52/m) 171/176bpm 93cal 6.77/7.35mph 10) 0.62m - 5:34(8:58/m) 173/178bpm 96cal 6.69/6.82mph 11) 0.62m - 5:41(9:08/m) 173/178bpm 97cal 6.57/7.53mph 12) 0.13m - 1:10(8:43/m) 171/174bpm 19cal 6.88/7.06mph Add a comment	-	7mi, 1:02:44 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 142/152bpm 77cal 6.56/7.08mph 2) 0.62m - 5:34(8:57/m) 146/149bpm 79cal 6.71/6.8mph 3) 0.62m - 5:34(8:57/m) 150/153bpm 80cal 6.71/6.82mph 4) 0.62m - 5:37(9:03/m) 151/156bpm 81cal 6.63/6.82mph 5) 0.62m - 5:33(8:55/m) 152/159bpm 80cal 6.73/6.85mph 6) 0.62m - 5:33(8:56/m) 153/165bpm 79cal 6.72/6.87mph 7) 0.62m - 5:34(8:58/m) 159/181bpm 83cal 6.7/6.89mph 8) 0.62m - 5:33(8:56/m) 168/176bpm 89cal 6.71/6.97mph 9) 0.62m - 5:30(8:50/m) 168/179bpm 88cal 6.79/7.03mph 10) 0.62m - 5:34(8:57/m) 172/177bpm 92cal 6.7/7.2mph 11) 0.62m - 5:42(9:10/m) 174/182bpm 95cal 6.54/8.39mph 12) 0.15m - 1:20(8:56/m) 176/179bpm 23cal 6.72/6.78mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.1mi, 28:26 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 134/152bpm 74cal 6.28/6.89mph 2) 0.62m - 5:35(8:59/m) 143/147bpm 76cal 6.68/6.89mph 3) 0.62m - 5:25(8:43/m) 145/150bpm 75cal 6.88/7.08mph 4) 0.62m - 5:39(9:06/m) 150/155bpm 80cal 6.59/6.78mph 5) 0.62m - 5:50(9:23/m) 152/159bpm 83cal 6.4/7.37mph 6) 0m - 1(32:31/m) 155/155bpm 1.85/0.19mph Add a comment	-	6.9mi, 1:01:19 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 137/146bpm 74cal 6.46/7.22mph 2) 0.62m - 5:33(8:57/m) 145/152bpm 79cal 6.71/7.01mph 3) 0.62m - 5:27(8:47/m) 145/155bpm 74cal 6.83/7.06mph 4) 0.62m - 5:32(8:54/m) 147/154bpm 77cal 6.74/7.01mph 5) 0.62m - 5:26(8:44/m) 151/157bpm 78cal 6.87/6.97mph 6) 0.62m - 5:26(8:44/m) 155/158bpm 80cal 6.87/6.99mph 7) 0.62m - 5:35(9:00/m) 155/160bpm 82cal 6.67/6.93mph 8) 0.62m - 5:20(8:35/m) 158/163bpm 80cal 6.99/7.22mph 9) 0.62m - 5:27(8:46/m) 165/174bpm 85cal 6.85/7.1mph 10) 0.62m - 5:29(8:49/m) 163/172bpm 85cal 6.8/7.12mph 11) 0.62m - 5:27(8:47/m) 166/172bpm 86cal 6.83/10.69mph 12) 0.1m - 50(8:21/m) 164/169bpm 13cal 7.19/7.1mph Add a comment	-	7mi, 1:01:29 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 140/149bpm 74cal 6.71/7.28mph 2) 0.62m - 5:35(9:00/m) 145/149bpm 79cal 6.67/7.03mph 3) 0.62m - 5:22(8:39/m) 147/154bpm 77cal 6.94/7.28mph 4) 0.62m - 5:28(8:48/m) 150/154bpm 79cal 6.82/7.22mph 5) 0.62m - 5:27(8:46/m) 152/158bpm 79cal 6.84/7.03mph 6) 0.62m - 5:29(8:49/m) 159/168bpm 84cal 6.8/6.99mph 7) 0.62m - 5:26(8:45/m) 159/174bpm 83cal 6.85/7.14mph 8) 0.62m - 5:25(8:42/m) 167/177bpm 87cal 6.89/7.06mph 9) 0.62m - 5:25(8:42/m) 167/174bpm 87cal 6.89/7.24mph 10) 0.62m - 5:31(8:53/m) 168/172bpm 89cal 6.75/7.24mph 11) 0.62m - 5:27(8:47/m) 166/172bpm 86cal 6.83/8.58mph 12) 0.15m - 1:19(8:44/m) 165/169bpm 20cal 6.87/7.01mph Add a comment	7mi, 1:01:41 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 134/143bpm 73cal 6.48/7.12mph 2) 0.62m - 5:41(9:08/m) 141/151bpm 78cal 6.57/6.85mph 3) 0.62m - 5:32(8:54/m) 139/146bpm 72cal 6.74/6.8mph 4) 0.62m - 5:27(8:47/m) 144/148bpm 74cal 6.83/6.89mph 5) 0.62m - 5:27(8:47/m) 148/152bpm 77cal 6.84/7.03mph 6) 0.62m - 5:32(8:54/m) 151/154bpm 80cal 6.74/6.91mph 7) 0.62m - 5:25(8:43/m) 151/156bpm 77cal 6.88/7.24mph 8) 0.62m - 5:28(8:48/m) 153/160bpm 78cal 6.82/7.12mph 9) 0.62m - 5:29(8:50/m) 151/165bpm 76cal 6.8/7.06mph 10) 0.62m - 5:22(8:39/m) 154/158bpm 77cal 6.94/7.03mph 11) 0.62m - 5:28(8:48/m) 152/161bpm 76cal 6.82/10.29mph 12) 0.12m - 1:04(8:39/m) 151/153bpm 14cal 6.93/6.95mph Add a comment	3.2mi, 28:48 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 135/146bpm 74cal 6.55/7.24mph 2) 0.62m - 5:26(8:44/m) 140/145bpm 74cal 6.87/7.03mph 3) 0.62m - 5:26(8:45/m) 148/154bpm 80cal 6.86/7.16mph 4) 0.62m - 5:30(8:52/m) 151/158bpm 82cal 6.77/6.93mph 5) 0.62m - 5:33(8:55/m) 153/161bpm 83cal 6.72/8.72mph 6) 0.13m - 1:11(9:22/m) 155/158bpm 18cal 6.41/6.76mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	7mi, 1:00:36 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 140/162bpm 74cal 6.8/7.47mph 2) 0.62m - 5:23(8:41/m) 155/160bpm 83cal 6.91/7.26mph 3) 0.62m - 5:20(8:35/m) 155/159bpm 82cal 6.99/7.26mph 4) 0.62m - 5:19(8:34/m) 153/160bpm 80cal 7.01/7.31mph 5) 0.62m - 5:20(8:35/m) 157/173bpm 82cal 7/7.37mph 6) 0.62m - 5:18(8:32/m) 166/176bpm 86cal 7.03/7.41mph 7) 0.62m - 5:27(8:47/m) 158/164bpm 84cal 6.83/6.99mph 8) 0.62m - 5:23(8:39/m) 158/163bpm 82cal 6.94/7.18mph 9) 0.62m - 5:25(8:43/m) 157/165bpm 81cal 6.89/7.14mph 10) 0.62m - 5:28(8:48/m) 162/176bpm 86cal 6.82/6.87mph 11) 0.62m - 5:29(8:49/m) 167/174bpm 90cal 6.8/9.33mph 12) 0.14m - 1:15(8:57/m) 169/180bpm 20cal 6.71/6.89mph Add a comment	-	-	-	6.9mi, 58:49 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 137/145bpm 72cal 6.8/7.14mph 2) 0.62m - 5:28(8:48/m) 143/148bpm 77cal 6.82/7.16mph 3) 0.62m - 5:27(8:46/m) 143/149bpm 75cal 6.85/7.22mph 4) 0.62m - 5:22(8:38/m) 144/151bpm 72cal 6.95/7.28mph 5) 0.62m - 5:24(8:42/m) 145/151bpm 74cal 6.89/7.14mph 6) 0.62m - 5:24(8:41/m) 145/152bpm 72cal 6.91/7.31mph 7) 0.62m - 5:22(8:38/m) 141/146bpm 65cal 6.95/7.01mph 8) 0.62m - 5:16(8:29/m) 142/157bpm 61cal 7.08/7.58mph 9) 0.62m - 5:12(8:22/m) 142/150bpm 61cal 7.18/7.93mph 10) 0.62m - 5:27(8:46/m) 141/144bpm 60cal 6.85/7.62mph 11) 0.62m - 4:50(7:47/m) 142/146bpm 54cal 7.71/9.91mph 12) 0.01m - 9(9:29/m) 141/141bpm 1cal 6.33/9.96mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	6.9mi, 1:00:06 Running - General Split Summary === 1) 0.62m - 5:40(9:08/m) 137/158bpm 76cal 6.57/6.87mph 2) 0.62m - 5:32(8:54/m) 140/147bpm 76cal 6.74/7.08mph 3) 0.62m - 5:36(9:00/m) 139/146bpm 74cal 6.67/6.95mph 4) 0.62m - 5:38(9:04/m) 137/143bpm 69cal 6.62/6.85mph 5) 0.62m - 5:35(8:59/m) 140/146bpm 71cal 6.68/6.93mph 6) 0.62m - 5:32(8:54/m) 152/175bpm 80cal 6.74/6.97mph 7) 0.62m - 5:32(8:55/m) 144/160bpm 70cal 6.73/6.82mph 8) 0.62m - 5:24(8:42/m) 143/154bpm 66cal 6.9/7.35mph 9) 0.62m - 5:31(8:53/m) 140/146bpm 62cal 6.75/6.82mph 10) 0.62m - 5:04(8:09/m) 142/159bpm 57cal 7.37/8.91mph 11) 0.62m - 4:54(7:53/m) 144/147bpm 61cal 7.61/9.27mph 12) 0.01m - 8(10:29/m) 129/130bpm 5.72/7.6mph Add a comment	-	9.1mi, 1:19:04 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 123/156bpm 60cal 6.9/7.18mph 2) 0.62m - 5:23(8:40/m) 136/145bpm 72cal 6.93/7.28mph 3) 0.62m - 5:21(8:36/m) 131/144bpm 63cal 6.97/7.12mph 4) 0.62m - 5:22(8:39/m) 130/144bpm 59cal 6.94/7.14mph 5) 0.62m - 5:23(8:39/m) 134/177bpm 60cal 6.93/7.01mph 6) 0.62m - 5:24(8:41/m) 150/163bpm 81cal 6.91/7.16mph 7) 0.62m - 5:29(8:49/m) 153/178bpm 83cal 6.81/6.87mph 8) 0.62m - 5:21(8:36/m) 154/160bpm 82cal 6.97/7.18mph 9) 0.62m - 5:26(8:45/m) 154/157bpm 82cal 6.85/6.95mph 10) 0.62m - 5:21(8:36/m) 156/177bpm 81cal 6.97/7.18mph 11) 0.62m - 5:30(8:51/m) 155/158bpm 83cal 6.77/6.89mph 12) 0.62m - 5:27(8:46/m) 165/178bpm 89cal 6.84/6.97mph 13) 0.62m - 5:27(8:47/m) 173/178bpm 95cal 6.84/6.95mph 14) 0.62m - 5:19(8:34/m) 172/181bpm 92cal 7.01/7.14mph 15) 0.4m - 3:28(8:45/m) 173/176bpm 60cal 6.86/7.12mph Add a comment	3.1mi, 27:19 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 144/161bpm 79cal 6.74/7.18mph 2) 0.62m - 5:25(8:43/m) 154/160bpm 85cal 6.88/7.26mph 3) 0.62m - 5:24(8:42/m) 156/162bpm 85cal 6.9/6.97mph 4) 0.62m - 5:26(8:44/m) 158/163bpm 86cal 6.87/7.12mph 5) 0.62m - 5:27(8:47/m) 163/177bpm 90cal 6.84/6.99mph 6) 0.01m - 4(7:38/m) 163/163bpm 1cal 7.86/7.01mph Add a comment	-	-