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Thu 21st May 2020 at 8:00am by ageingtractor

Run > General
  • Time
    1:19:09
  • Miles
    8.51
  • Min/mi
    9:18
  • Pacing
    90.3%
  • WAVA
    60.41
  • Stride(cm)
    99
  • Cals
    1011
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1357
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/145bpm 99cal 6.78/0mph
2) 1m - 9:14(9:14/m) 143/151bpm 114cal 6.5/0mph
3) 1m - 9:26(9:26/m) 142/148bpm 114cal 6.36/0mph
4) 1m - 9:08(9:08/m) 149/159bpm 120cal 6.57/0mph
5) 1m - 9:19(9:19/m) 151/156bpm 126cal 6.44/0mph
6) 1m - 9:19(9:19/m) 151/159bpm 128cal 6.44/0mph
7) 1m - 9:40(9:40/m) 147/155bpm 123cal 6.2/0mph
8) 1m - 9:20(9:20/m) 149/154bpm 121cal 6.43/0mph
9) 0.51m - 4:53(9:35/m) 152/157bpm 66cal 6.26/0mph
8:51 9:14 9:26 9:08 9:19 9:19 9:40 9:20 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 115 66-128 999 167 162-176 2/5
0.50 4:20 2:09 8:38 133 121-143 1148 170 166-174 2/5
0.75 6:35 2:15 8:59 134 130-137 1204 173 168-178 5/2
1.00 8:51 2:17 9:07 140 135-145 1275 175 170-178 4/3
1.25 11:05 2:14 8:55 144 142-147 1284 176 172-178 4/2
1.50 13:33 2:28 9:53 141 136-146 1394 176 172-178 6/0
1.75 15:46 2:13 8:50 147 142-151 1299 174 172-178 7/6
2.00 18:05 2:19 9:15 140 138-143 1296 174 172-176 6/7
2.25 20:21 2:16 9:05 143 139-148 1300 175 172-176 7/1
2.50 22:45 2:24 9:35 145 141-148 1389 174 172-176 6/5
2.75 25:14 2:29 9:56 142 136-146 1410 171 164-174 5/11
3.00 27:30 2:17 9:07 139 135-144 1267 176 172-180 4/4
3.25 30:00 2:29 9:57 151 143-159 1502 176 172-180 19/0
3.50 32:11 2:12 8:48 148 142-156 1301 174 170-178 1/10
3.75 34:26 2:15 8:59 146 144-149 1311 176 172-178 1/5
4.00 36:39 2:13 8:50 150 147-155 1325 174 172-178 2/1
4.25 38:59 2:20 9:20 152 150-156 1420 174 172-176 3/3
4.50 41:15 2:17 9:06 151 149-154 1375 174 172-178 4/3
4.75 43:38 2:22 9:29 150 146-154 1423 174 172-176 2/3
5.00 45:57 2:20 9:19 152 148-154 1416 175 172-178 2/3
5.25 48:12 2:15 8:59 152 150-154 1365 175 172-178 3/1
5.50 50:32 2:20 9:21 155 152-157 1450 176 174-178 6/1
5.75 53:01 2:29 9:56 154 145-159 1529 175 172-178 7/2
6.00 55:16 2:15 8:59 144 139-153 1294 173 164-178 5/15
6.25 57:31 2:15 9:01 151 146-155 1363 174 172-178 5/2
6.50 1:00:14 2:42 10:49 142 135-151 1536 173 110-180 0/12
6.75 1:02:31 2:17 9:10 146 142-149 1337 175 172-178 8/5
7.00 1:04:57 2:26 9:42 149 146-153 1446 175 168-178 6/7
7.25 1:07:09 2:13 8:50 148 143-152 1308 174 172-176 0/7
7.50 1:09:29 2:20 9:21 150 144-153 1401 175 172-176 1/4
7.75 1:11:51 2:22 9:28 151 146-154 1430 175 172-178 1/4
8.00 1:14:16 2:25 9:40 149 145-152 1439 174 172-176 2/4
8.25 1:16:39 2:23 9:31 150 148-152 1428 174 172-178 1/3
8.50 1:19:04 2:25 9:40 154 149-156 1490 175 172-178 9/0
8.51 1:19:08 4 9:21 156 155-157 1460 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:38
    15 1.3% 9:28
    15 3.1% 9:23
    13 1.5% 9:18

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 8.5 1:18:49 9:16
    Walk 0.1 114 0 5 21:51
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.79% More
    800m 4:17 8:36 51.68% More
    1km 5:23 8:40 54.27% More
    Mile 8:48 8:48 58.26% More
    5k 28:29 9:10 58.78% More
    5 miles 45:55 9:11 59.77% More
    10k 57:11 9:12 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 62.63
    5km 27:12 8:45 61.55
    5M 45:03 9:01 60.92
    10km 56:43 9:08 60.56
    10M 1:33:55 9:24 60.27
    Half 2:05:02 9:33 59.87
    20M 3:15:48 9:47 60.02
    Mara 4:20:41 9:57 60.41
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