Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by ageingtractor

Run > General
  • Time
    1:19:09
  • Miles
    8.51
  • Min/mi
    9:18
  • Pacing
    90.3%
  • WAVA
    60.41
  • Stride(cm)
    99
  • Cals
    1011
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1357
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/145bpm 99cal 6.78/0mph
2) 1m - 9:14(9:14/m) 143/151bpm 114cal 6.5/0mph
3) 1m - 9:26(9:26/m) 142/148bpm 114cal 6.36/0mph
4) 1m - 9:08(9:08/m) 149/159bpm 120cal 6.57/0mph
5) 1m - 9:19(9:19/m) 151/156bpm 126cal 6.44/0mph
6) 1m - 9:19(9:19/m) 151/159bpm 128cal 6.44/0mph
7) 1m - 9:40(9:40/m) 147/155bpm 123cal 6.2/0mph
8) 1m - 9:20(9:20/m) 149/154bpm 121cal 6.43/0mph
9) 0.51m - 4:53(9:35/m) 152/157bpm 66cal 6.26/0mph
8:51 9:14 9:26 9:08 9:19 9:19 9:40 9:20 4:53

Pace

2% 1% 9% 58% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 115 66-128 999 167 162-176 2/5
0.50 4:20 2:09 8:38 133 121-143 1148 170 166-174 2/5
0.75 6:35 2:15 8:59 134 130-137 1204 173 168-178 5/2
1.00 8:51 2:17 9:07 140 135-145 1275 175 170-178 4/3
1.25 11:05 2:14 8:55 144 142-147 1284 176 172-178 4/2
1.50 13:33 2:28 9:53 141 136-146 1394 176 172-178 6/0
1.75 15:46 2:13 8:50 147 142-151 1299 174 172-178 7/6
2.00 18:05 2:19 9:15 140 138-143 1296 174 172-176 6/7
2.25 20:21 2:16 9:05 143 139-148 1300 175 172-176 7/1
2.50 22:45 2:24 9:35 145 141-148 1389 174 172-176 6/5
2.75 25:14 2:29 9:56 142 136-146 1410 171 164-174 5/11
3.00 27:30 2:17 9:07 139 135-144 1267 176 172-180 4/4
3.25 30:00 2:29 9:57 151 143-159 1502 176 172-180 19/0
3.50 32:11 2:12 8:48 148 142-156 1301 174 170-178 1/10
3.75 34:26 2:15 8:59 146 144-149 1311 176 172-178 1/5
4.00 36:39 2:13 8:50 150 147-155 1325 174 172-178 2/1
4.25 38:59 2:20 9:20 152 150-156 1420 174 172-176 3/3
4.50 41:15 2:17 9:06 151 149-154 1375 174 172-178 4/3
4.75 43:38 2:22 9:29 150 146-154 1423 174 172-176 2/3
5.00 45:57 2:20 9:19 152 148-154 1416 175 172-178 2/3
5.25 48:12 2:15 8:59 152 150-154 1365 175 172-178 3/1
5.50 50:32 2:20 9:21 155 152-157 1450 176 174-178 6/1
5.75 53:01 2:29 9:56 154 145-159 1529 175 172-178 7/2
6.00 55:16 2:15 8:59 144 139-153 1294 173 164-178 5/15
6.25 57:31 2:15 9:01 151 146-155 1363 174 172-178 5/2
6.50 1:00:14 2:42 10:49 142 135-151 1536 173 110-180 0/12
6.75 1:02:31 2:17 9:10 146 142-149 1337 175 172-178 8/5
7.00 1:04:57 2:26 9:42 149 146-153 1446 175 168-178 6/7
7.25 1:07:09 2:13 8:50 148 143-152 1308 174 172-176 0/7
7.50 1:09:29 2:20 9:21 150 144-153 1401 175 172-176 1/4
7.75 1:11:51 2:22 9:28 151 146-154 1430 175 172-178 1/4
8.00 1:14:16 2:25 9:40 149 145-152 1439 174 172-176 2/4
8.25 1:16:39 2:23 9:31 150 148-152 1428 174 172-178 1/3
8.50 1:19:04 2:25 9:40 154 149-156 1490 175 172-178 9/0
8.51 1:19:08 4 9:21 156 155-157 1460 172 172-172 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 159m, Range 36m, Flat prediction 1:18:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 9:38
15 1.3% 9:28
15 3.1% 9:23
13 1.5% 9:18
See your biggest climbs

Cadence

174 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 8.5 1:18:49 9:16
Walk 0.1 114 0 5 21:51
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 46.79% More
800m 4:17 8:36 51.68% More
1km 5:23 8:40 54.27% More
Mile 8:48 8:48 58.26% More
5k 28:29 9:10 58.78% More
5 miles 45:55 9:11 59.77% More
10k 57:11 9:12 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 62.63
5km 27:12 8:45 61.55
5M 45:03 9:01 60.92
10km 56:43 9:08 60.56
10M 1:33:55 9:24 60.27
Half 2:05:02 9:33 59.87
20M 3:15:48 9:47 60.02
Mara 4:20:41 9:57 60.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here