ageingtractor

M70 Cheshire

Hyena (56)

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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!

FERC

About Me
I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me. Show More...

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Recent Blogs
One day this will all be history	Dec 2020
It's never too late for a surprise PB	Jul 2019

My parkrun
No parkrun selected

Recent Training
24th Apr	General	2.8mi	1:05:57
24th Apr	General	1.2mi	1:01:35
23rd Apr	General	1.8mi	39:47
23rd Apr	General	2mi	41:17
23rd Apr	General	1.4mi	33:22

12 Month Benchmarks	Run
Mile	7:54
5k	28:21
5mi	47:14
10k	1:00:15
10mi	1:39:36
Half	2:30:27
20mi	4:06:39
Mara	5:43:35

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 300

Recent Threads
700 miles in 2024

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	7										26:45 60.38	25:47 63.20	26:43 61.54	26:03 63.68		26:52 62.88				25:47 8:18/mi	63.68
5mi	9				47:55 52.25			50:21 51.06	46:32 55.75	45:34 57.45	44:03 59.98	46:49 56.95	44:12 60.89				43:09 64.18	42:31 65.77		42:31 8:30/mi	65.77
10km	33		1:03:31 48.41	1:06:38 46.55	1:01:36 50.35	1:03:13 49.95	1:02:43 50.35	1:00:43 52.47	58:47 55.20	54:44 59.28	57:17 57.71	56:19 58.70	55:04 61.18	54:34 62.34	1:01:38 55.19	53:20 65.04	54:38 64.12	56:55 61.55	1:00:11 59.39	53:20 8:35/mi	65.04
10mi	10							1:48:42 48.98	1:42:21 52.51	1:32:58 58.36	1:33:13 58.76	1:33:59 58.85		1:31:35 61.58		1:29:09 64.55		1:56:28 50.42	1:39:50 58.82	1:29:09 8:55/mi	64.55
13.1mi	17		2:27:28 45.66					2:28:17 47.55	2:08:56 55.21	2:05:30 57.26		2:13:01 55.09	2:06:07 58.69	2:02:02 61.26	2:08:39 58.69	2:04:04 61.49	2:06:40 60.85	2:12:42 58.69	2:18:35 56.79	2:02:02 9:19/mi	61.49
26.2mi	10	5:02:18 45.87		6:18:13 37.67							5:03:08 50.19	4:55:11 52.05	6:08:39 42.10	4:49:14 54.19			5:33:03 48.52	5:34:26 48.83		4:49:14 11:02/mi	54.19

2024		Result	WAVA	Distance
21 Apr	Budapest Spring Half Marathon SB	2:18:35	56.79	13.1mi
17 Mar	High Legh 10K SB	1:00:11	59.39	10km
25 Feb	Tarpley 10 SB	1:39:50	58.82	10mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon	5:48:27	46.86	26.2mi
16 Jul	Brooksie Bash SB	1:56:28	50.42	10mi
11 Jun	Colshaw Hall 10K	1:03:35	55.65	10km
23 Apr	London Marathon SB	5:34:26	48.83	26.2mi
26 Mar	Liverpool Half Marathon SB	2:12:42	58.69	13.1mi
19 Feb	Hale 10k SB	56:55	61.55	10km
22 Jan	Alderley Park Trail Race PB	42:31	65.77	5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	57:29	60.94	10km
9 Oct	Bank of America Chicago Marathon SB	5:33:03	48.52	26.2mi
11 Sep	Cheshire Half Marathon	2:15:10	57.02	13.1mi
22 Jun	Lyme Park Midsummer Trail	1:31:16	38.38	10km
1 May	Alderley Edge Bypass 10k SB	54:38	64.12	10km
24 Apr	Shakespeare half marathon SB	2:06:40	60.85	13.1mi
6 Feb	Alsager 5 SB	43:09	64.18	5mi
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	59:58	57.84	10km
7 Nov	Flying Fox 10 PB	1:29:09	64.55	10mi
10 Oct	Run Silverstone SB	2:04:04	61.49	13.1mi
21 Aug	Wilmslow parkrun SB	26:52	62.88	5km
11 Jul	Wilmslow Summer 10K PB	53:20	65.04	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:39	63.47	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit Half marathon SB	2:08:39	58.69	13.1mi
2 Feb	Chichester Priory 10K SB	1:01:38	55.19	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon PB	4:49:14	54.19	26.2mi
25 Aug	Severn Bridge Half Marathon	2:06:07	59.28	13.1mi
7 Jul	Alderley Edge 10k		0.00	10km
16 Jun	Alresford 10k SB	54:34	62.34	10km
1 Jun	Chichester parkrun SB	26:03	63.68	5km
12 May	Alton 10 SB	1:31:35	61.58	10mi
27 Apr	Chichester parkrun	26:13	63.28	5km
17 Mar	Brentwood Half Marathon PB	2:02:02	61.26	13.1mi
17 Feb	Bramley 10M	1:32:06	60.64	10mi
27 Jan	Farnborough Half Marathon	2:02:06	60.62	13.1mi
12 Jan	Chichester parkrun	26:32	61.96	5km
2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	2:14:11	55.16	13.1mi
22 Sep	Croxteth Hall parkrun SB	26:43	61.54	5km
16 Sep	Worcester City Half Marathon SB	2:06:07	58.69	13.1mi
24 Jun	Lordshill 10K SB	55:04	61.18	10km
20 Jun	Mid Summer 5 SB	44:12	60.89	5mi
2 Jun	Uganda marathon	6:15:25	41.34	26.2mi
22 Apr	London Marathon SB	6:08:39	42.10	26.2mi
4 Feb	Chichester Priory 10K	59:01	56.55	10km
2017		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:33:59	58.85	10mi
14 Oct	Crosby parkrun PB	25:47	63.20	5km
24 Sep	Baxters Loch Ness Marathon SB	4:55:11	52.05	26.2mi
21 Jun	Mid Summer 5 SB	46:49	56.95	5mi
11 Jun	St Albans Half Marathon SB	2:13:01	55.09	13.1mi
14 May	Oxford Town and Gown 10k	58:02	57.50	10km
23 Apr	ABP Southampton 10k	57:57	57.59	10km
15 Jan	Stubbington Green 10k SB	56:19	58.70	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:03	59.98	5mi
23 Oct	Great South Run SB	1:33:13	58.76	10mi
15 Oct	Chichester parkrun SB	26:45	60.38	5km
18 Sep	Dedham 10k SB	57:17	57.71	10km
4 Jun	ASICS Stockholm marathon SB	5:03:08	50.19	26.2mi
7 Feb	Chichester Priory 10k	57:28	56.99	10km
2015		Result	WAVA	Distance
20 Sep	Larking Gowen Ipswich Half Marathon	2:21:40	50.73	13.1mi
6 Sep	Littlehampton 10k	59:06	55.42	10km
12 Jul	Wyvern 10K	56:43	57.74	10km
19 Jun	Purbeck 10k	58:52	55.63	10km
11 Jun	Mid Summer 5 SB	45:34	57.45	5mi
17 May	Chester Half Marathon SB	2:05:30	57.26	13.1mi
8 Mar	Salisbury 10 SB	1:32:58	58.36	10mi
8 Feb	Chichester Priory 10k SB	54:44	59.28	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:42:21	52.51	10mi
21 Sep	Bristol Half Marathon SB	2:08:56	55.21	13.1mi
18 Jun	Mid Summer 5 SB	46:32	55.75	5mi
11 May	Lymington Lifeboat 10k SB	58:47	55.20	10km
6 Apr	Derby 10k	59:09	54.86	10km
9 Feb	Chichester Priory 10k	1:02:27	51.48	10km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:48:42	48.98	10mi
13 Oct	Chichester Half Marathon SB	2:28:17	47.55	13.1mi
19 Jun	Mid Summer 5 SB	50:21	51.06	5mi
3 Feb	Chichester Priory 10k SB	1:00:43	52.47	10km
2012		Result	WAVA	Distance
20 May	Bognor Prom 10k	1:04:06	49.71	10km
5 Feb	Chichester Priory 10k SB	1:02:43	50.35	10km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km SB	1:03:13	49.95	10km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	47:55	52.25	5mi
16 May	Bognor 10K	1:06:56	46.75	10km
7 Feb	Chichester Priory 10k SB	1:01:36	50.36	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K SB	1:06:38	46.55	10km
12 Sep	Marathon du Medoc SB	6:18:13	37.67	26.2mi
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	1:03:31	48.41	10km
6 Apr	Berlin Half-Marathon, Germany SB	2:27:28	45.66	13.1mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	5:02:18	45.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	40	27	44	0	0	0	0	0	0	0	0	126
2024	82	54	44	53	0	0	0	0	0	0	0	0	234
2023	22	12	14	16	53	36	29	33	26	65	50	12	368
2023	73	92	98	70	33	55	68	82	73	40	22	51	756
2022	21	2	12	33	55	71	28	8	14	22	51	5	325
2022	95	69	43	73	49	46	68	91	81	49	29	47	740
2021	0	0	0	7	53	26	41	36	8	2	7	11	193
2021	108	114	116	107	113	106	112	97	102	77	89	77	1219
2020	63	63	93	83	87	84	60	79	79	72	70	70	903
2019	71	66	57	59	66	59	59	87	84	67	48	45	767
2018	69	70	109	76	50	69	62	64	66	34	40	53	762

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	1.2mi, 38:16 Walk - General 1) 1mi - 17:39(17:39/mi) 90/90bpm [1589b/mi] 119cal 57/86rpm 3.4/0mph 2) 0.16mi - 20:36(2:07:34/mi) 74/90bpm [9440b/mi] 27cal 56/62rpm 0.47/0mph Add a comment 5.6mi, 58:22 Run - General 1) 1mi - 9:32(9:32/mi) 129/136bpm [1230b/mi] 99cal 6.29/0mph 2) 1mi - 9:29(9:29/mi) 139/142bpm [1317b/mi] 106cal 6.33/0mph 3) 1mi - 10:05(10:05/mi) 143/148bpm [1442b/mi] 118cal 5.95/0mph 4) 1mi - 10:19(10:19/mi) 105/117bpm [1084b/mi] 40cal 5.81/0mph 5) 1mi - 10:17(10:17/mi) 98/101bpm [1008b/mi] 27cal 5.83/0mph 6) 0.64mi - 8:40(13:28/mi) 97/129bpm [1307b/mi] 43cal 4.45/0mph Add a comment	-	6.3mi, 1:04:27 Run - General 1) 1mi - 9:59(9:59/mi) 130/136bpm [1297b/mi] 105cal 6.01/0mph 2) 1mi - 9:52(9:52/mi) 128/140bpm [1263b/mi] 95cal 6.08/0mph 3) 1mi - 10:17(10:17/mi) 117/138bpm [1202b/mi] 75cal 5.84/0mph 4) 1mi - 10:31(10:31/mi) 136/142bpm [1429b/mi] 112cal 5.71/0mph 5) 1mi - 9:33(9:33/mi) 133/146bpm [1269b/mi] 91cal 6.29/0mph 6) 1mi - 10:54(10:54/mi) 135/148bpm [1472b/mi] 113cal 5.5/0mph 7) 0.3mi - 3:22(11:20/mi) 106/107bpm [1201b/mi] 14cal 5.3/0mph Add a comment	-	0.6mi, 1:09:21 Walk - General 1) 0.57mi - 1:09:21(2:00:58/mi) 92/125bpm [11129b/mi] 337cal 60/90rpm 0.5/0mph Add a comment	6.5mi, 1:08:07 Run - General 1) 1mi - 9:46(9:46/mi) 129/145bpm [1261b/mi] 104cal 6.14/0mph 2) 1mi - 9:52(9:52/mi) 140/150bpm [1382b/mi] 114cal 6.08/0mph 3) 1mi - 10:41(10:41/mi) 137/151bpm [1463b/mi] 120cal 5.62/0mph 4) 1mi - 11:30(11:30/mi) 139/149bpm [1600b/mi] 127cal 5.21/0mph 5) 1mi - 10:01(10:01/mi) 134/140bpm [1342b/mi] 108cal 5.99/0mph 6) 1mi - 10:53(10:53/mi) 139/147bpm [1512b/mi] 122cal 5.52/0mph 7) 0.46mi - 5:24(11:48/mi) 138/146bpm [1627b/mi] 57cal 5.09/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.6mi, 1:48:50 Walk - General 1) 1mi - 21:17(21:17/mi) 78/134bpm [1661b/mi] 124cal 52/87rpm 2.82/0mph 2) 1mi - 21:51(21:51/mi) 81/113bpm [1770b/mi] 122cal 53/60rpm 2.74/0mph 3) 1mi - 27:44(27:44/mi) 91/106bpm [2524b/mi] 139cal 53/63rpm 2.16/0mph 4) 1mi - 23:17(23:17/mi) 89/100bpm [2072b/mi] 121cal 54/60rpm 2.58/0mph 5) 0.58mi - 14:40(25:21/mi) 93/100bpm [2357b/mi] 73cal 52/62rpm 2.37/0mph Add a comment	6.2mi, 1:02:10 Run - General 1) 1mi - 9:24(9:24/mi) 128/149bpm [1203b/mi] 98cal 6.38/0mph 2) 1mi - 10:34(10:34/mi) 144/160bpm [1521b/mi] 125cal 5.68/0mph 3) 1mi - 9:11(9:11/mi) 150/155bpm [1377b/mi] 118cal 6.53/0mph 4) 1mi - 9:15(9:15/mi) 152/156bpm [1405b/mi] 123cal 6.49/0mph 5) 1mi - 10:50(10:50/mi) 140/159bpm [1516b/mi] 122cal 5.54/0mph 6) 1mi - 10:34(10:34/mi) 143/155bpm [1512b/mi] 125cal 5.68/0mph 7) 0.22mi - 2:23(10:47/mi) 149/153bpm [1607b/mi] 29cal 5.56/0mph Add a comment	-	4.8mi, 47:42 Run - General 1) 1mi - 9:59(9:59/mi) 121/133bpm [1207b/mi] 95cal 6.01/0mph 2) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 103cal 6.23/0mph 3) 1mi - 10:08(10:08/mi) 119/140bpm [1205b/mi] 77cal 5.93/0mph 4) 1mi - 9:54(9:54/mi) 101/132bpm [1000b/mi] 43cal 6.06/0mph 5) 0.81mi - 8:05(10:01/mi) 102/132bpm [1021b/mi] 37cal 5.99/0mph Add a comment	1.4mi, 49:47 Walk - General 1) 1mi - 34:57(34:57/mi) 71/116bpm [2481b/mi] 148cal 56/88rpm 1.72/0mph 2) 0.41mi - 14:51(36:35/mi) 55/81bpm [2012b/mi] 47cal 57/60rpm 1.64/0mph Add a comment	-	1.5mi, 39:01 Walk - General 1) 1mi - 19:57(19:57/mi) 104/125bpm [2075b/mi] 153cal 54/60rpm 3.01/0mph 2) 0.46mi - 19:04(41:38/mi) 65/119bpm [2706b/mi] 66cal 54/60rpm 1.44/0mph Add a comment 7.1mi, 1:12:44 Run - General 1) 1mi - 10:20(10:20/mi) 132/147bpm [1364b/mi] 114cal 5.8/0mph 2) 1mi - 9:27(9:27/mi) 137/143bpm [1295b/mi] 109cal 6.35/0mph 3) 1mi - 9:33(9:33/mi) 139/142bpm [1328b/mi] 112cal 6.28/0mph 4) 1mi - 9:25(9:25/mi) 143/149bpm [1347b/mi] 115cal 6.37/0mph 5) 1mi - 10:21(10:21/mi) 142/148bpm [1471b/mi] 125cal 5.79/0mph 6) 1mi - 9:48(9:48/mi) 141/147bpm [1382b/mi] 116cal 6.12/0mph 7) 1mi - 12:46(12:46/mi) 140/155bpm [1788b/mi] 141cal 4.7/0mph 8) 0.09mi - 1:02(11:15/mi) 149/152bpm [1676b/mi] 13cal 5.34/0mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1mi, 17:42 Walk - General 1) 1mi - 17:38(17:38/mi) 93/127bpm [1641b/mi] 104cal 59/65rpm 3.4/0mph 2) 0.04mi - 3(1:21/mi) 93/94bpm [126b/mi] 59/65rpm 44.38/0mph Add a comment 0.7mi, 22:10 Walk - General 1) 0.72mi - 22:10(30:58/mi) 85/123bpm [2632b/mi] 112cal 58/63rpm 1.94/0mph Add a comment 0.3mi, 6:47 Walk - General 1) 0.33mi - 6:47(20:32/mi) 90/104bpm [1847b/mi] 42cal 56/60rpm 2.92/0mph Add a comment 0.9mi, 19:43 Walk - General 1) 0.86mi - 19:43(23:01/mi) 89/112bpm [2048b/mi] 115cal 56/62rpm 2.61/0mph Add a comment	4.2mi, 42:03 Run - General 1) 1mi - 9:46(9:46/mi) 131/142bpm [1279b/mi] 107cal 6.15/0mph 2) 1mi - 10:00(10:00/mi) 139/146bpm [1391b/mi] 117cal 5.99/0mph 3) 1mi - 10:05(10:05/mi) 143/148bpm [1441b/mi] 121cal 5.95/0mph 4) 1mi - 10:09(10:09/mi) 140/149bpm [1422b/mi] 120cal 5.91/0mph 5) 0.2mi - 2:03(10:24/mi) 141/144bpm [1466b/mi] 24cal 5.77/0mph Add a comment	-	0.6mi, 15:53 Walk - General 1) 0.62mi - 15:53(25:44/mi) 96/121bpm [2471b/mi] 103cal 59/87rpm 2.33/0mph Add a comment 5.1mi, 50:50 Run - General 1) 1mi - 9:25(9:25/mi) 127/148bpm [1197b/mi] 100cal 6.37/0mph 2) 1mi - 9:58(9:58/mi) 141/148bpm [1406b/mi] 118cal 6.02/0mph 3) 1mi - 9:43(9:43/mi) 138/145bpm [1342b/mi] 112cal 6.17/0mph 4) 1mi - 10:21(10:21/mi) 146/151bpm [1512b/mi] 129cal 5.79/0mph 5) 1mi - 9:52(9:52/mi) 144/149bpm [1421b/mi] 120cal 6.08/0mph 6) 0.14mi - 1:30(10:31/mi) 147/149bpm [1546b/mi] 18cal 5.71/0mph Add a comment	1.4mi, 2:24:36 Walk - General 1) 1mi - 2:01:47(2:01:47/mi) 77/129bpm [9378b/mi] 444cal 60/98rpm 0.49/0mph 2) 0.36mi - 22:49(1:03:33/mi) 83/116bpm [5275b/mi] 86cal 59/72rpm 0.94/0mph Add a comment 0.3mi, 6:52 Walk - General 1) 0.32mi - 6:52(21:32/mi) 87/103bpm [1874b/mi] 40cal 53/60rpm 2.78/0mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.4mi, 9:48 Walk - General 1) 0.36mi - 9:48(26:53/mi) 80/132bpm [2151b/mi] 50cal 52/60rpm 2.23/0mph Add a comment 4mi, 1:52:19 Walk - General 1) 1mi - 22:33(22:33/mi) 73/107bpm [1647b/mi] 127cal 51/61rpm 2.66/0mph 2) 1mi - 27:02(27:02/mi) 70/106bpm [1893b/mi] 135cal 52/60rpm 2.22/0mph 3) 1mi - 31:05(31:05/mi) 63/100bpm [1959b/mi] 124cal 52/65rpm 1.93/0mph 4) 1mi - 31:37(31:42/mi) 62/101bpm [1965b/mi] 137cal 52/61rpm 1.89/0mph Add a comment 5.8mi, 2:48:41 Walk - General 1) 1mi - 22:06(22:06/mi) 75/98bpm [1657b/mi] 129cal 53/63rpm 2.72/0mph 2) 1mi - 24:58(24:58/mi) 78/104bpm [1947b/mi] 125cal 53/62rpm 2.4/0mph 3) 1mi - 22:51(22:51/mi) 72/86bpm [1646b/mi] 116cal 51/60rpm 2.63/0mph 4) 1mi - 50:56(50:56/mi) 65/111bpm [3310b/mi] 153cal 55/62rpm 1.18/0mph 5) 1mi - 25:32(25:32/mi) 71/97bpm [1812b/mi] 125cal 54/63rpm 2.35/0mph 6) 0.76mi - 22:19(29:12/mi) 66/87bpm [1927b/mi] 99cal 52/60rpm 2.06/0mph Add a comment	3.9mi, 1:30:56 Walk - General 1) 1mi - 22:31(22:31/mi) 74/110bpm [1666b/mi] 126cal 53/60rpm 2.66/0mph 2) 1mi - 24:32(24:32/mi) 73/107bpm [1791b/mi] 129cal 50/63rpm 2.44/0mph 3) 1mi - 22:14(22:14/mi) 66/110bpm [1467b/mi] 122cal 51/62rpm 2.7/0mph 4) 0.89mi - 21:39(24:12/mi) 63/71bpm [1525b/mi] 113cal 52/63rpm 2.48/0mph Add a comment 2.3mi, 1:28:09 Walk - General 1) 1mi - 24:02(24:02/mi) 73/90bpm [1755b/mi] 132cal 54/60rpm 2.5/0mph 2) 1mi - 47:07(47:07/mi) 62/87bpm [2921b/mi] 147cal 54/63rpm 1.27/0mph 3) 0.32mi - 17:01(53:08/mi) 59/74bpm [3135b/mi] 44cal 58/63rpm 1.13/0mph Add a comment	13.2mi, 2:18:40 Run - General 1) 1mi - 9:45(9:45/mi) 120/134bpm [1170b/mi] 98cal 6.15/0mph 2) 1mi - 9:19(9:19/mi) 140/146bpm [1304b/mi] 109cal 6.44/0mph 3) 1mi - 9:39(9:39/mi) 143/147bpm [1381b/mi] 116cal 6.21/0mph 4) 1mi - 9:46(9:46/mi) 142/147bpm [1388b/mi] 116cal 6.14/0mph 5) 1mi - 10:20(10:20/mi) 144/151bpm [1488b/mi] 125cal 5.81/0mph 6) 1mi - 10:08(10:08/mi) 144/154bpm [1459b/mi] 123cal 5.92/0mph 7) 1mi - 10:08(10:08/mi) 147/151bpm [1490b/mi] 126cal 5.92/0mph 8) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 132cal 5.45/0mph 9) 1mi - 10:09(10:09/mi) 148/151bpm [1502b/mi] 126cal 5.91/0mph 10) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 132cal 5.68/0mph 11) 1mi - 12:01(12:01/mi) 139/152bpm [1670b/mi] 129cal 5/0mph 12) 1mi - 11:54(11:54/mi) 136/154bpm [1619b/mi] 124cal 5.04/0mph 13) 1mi - 11:40(11:40/mi) 141/153bpm [1645b/mi] 128cal 5.14/0mph 14) 0.22mi - 2:16(10:24/mi) 152/155bpm [1581b/mi] 29cal 5.77/0mph Add a comment	0.9mi, 21:31 Walk - General 1) 0.85mi - 21:31(25:20/mi) 74/100bpm [1874b/mi] 102cal 49/63rpm 2.37/0mph Add a comment 2.5mi, 1:18:40 Walk - General 1) 1mi - 22:09(22:09/mi) 73/95bpm [1617b/mi] 132cal 53/87rpm 2.71/0mph 2) 1mi - 35:54(35:54/mi) 64/78bpm [2298b/mi] 131cal 55/60rpm 1.67/0mph 3) 0.49mi - 20:37(41:50/mi) 61/88bpm [2551b/mi] 66cal 56/75rpm 1.43/0mph Add a comment	1.8mi, 39:47 Walk - General 1) 1mi - 22:24(22:24/mi) 72/103bpm [1613b/mi] 118cal 51/70rpm 2.68/0mph 2) 0.76mi - 17:23(22:47/mi) 72/78bpm [1641b/mi] 94cal 52/60rpm 2.63/0mph Add a comment 2mi, 41:17 Walk - General 1) 1mi - 19:59(19:59/mi) 67/78bpm [1339b/mi] 124cal 53/60rpm 3/0mph 2) 0.99mi - 21:18(21:35/mi) 66/85bpm [1425b/mi] 114cal 53/60rpm 2.78/0mph Add a comment 1.4mi, 33:22 Walk - General 1) 1mi - 24:47(24:47/mi) 80/112bpm [1983b/mi] 124cal 51/63rpm 2.42/0mph 2) 0.35mi - 8:35(24:34/mi) 68/75bpm [1670b/mi] 41cal 53/60rpm 2.44/0mph Add a comment 1.9mi, 2:28:52 Walk - General 1) 1mi - 1:22:58(1:22:58/mi) 69/116bpm [5725b/mi] 253cal 55/79rpm 0.72/0mph 2) 0.91mi - 1:05:54(1:12:02/mi) 61/99bpm [4394b/mi] 171cal 53/79rpm 0.83/0mph Add a comment	2.8mi, 1:05:57 Walk - General 1) 1mi - 22:19(22:19/mi) 67/90bpm [1495b/mi] 122cal 52/62rpm 2.69/0mph 2) 1mi - 23:05(23:05/mi) 66/73bpm [1523b/mi] 127cal 51/60rpm 2.6/0mph 3) 0.8mi - 20:33(25:40/mi) 68/94bpm [1746b/mi] 103cal 52/63rpm 2.34/0mph Add a comment 1.2mi, 1:01:35 Walk - General 1) 1mi - 20:50(20:50/mi) 71/80bpm [1480b/mi] 110cal 53/60rpm 2.88/0mph 2) 0.19mi - 40:45(3:37:27/mi) 58/109bpm [12612b/mi] 76cal 55/75rpm 0.28/0mph Add a comment	-

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