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ageingtractor M65

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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!

FERC

About Me
I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me. Show More...

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Recent Blogs
One day this will all be history	Dec 2020
It's never too late for a surprise PB	Jul 2019

Recent Training
21st May	General	6.2mi	58:39
20th May	General	0.1mi	5:33
19th May	General	5.3mi	52:48
18th May	General	2.1mi	34:55
18th May	General	2.4mi	38:27

Planned Races
Lyme Park Midsummer Trail	22nd Jun

12 Month Benchmarks	Run
Mile	8:06
5k	26:11
5mi	42:36
10k	53:09
10mi	1:30:11
Half	2:02:49

Recent Pictures

2022 Targets	Set your targets
Run 700 Walk 200

Recent Threads
700 miles in 2022
Word Association
60 plus - still stormin' (and/or struggling)
Rotary Shakespeare Marathon and Half Marathon 2022
Fetcheveryone Running Club (FERC)

Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	7	25:47 8:18/mi	63.93										26:45 60.69	25:47 63.50	26:43 61.80	26:03 63.93		26:52 63.07
5mi	8	43:09 8:38/mi	64.78				47:55 52.83			50:21 51.60	46:32 56.33	45:34 58.04	44:03 60.58	46:49 57.52	44:12 61.49				43:09 64.78
10km	28	53:20 8:35/mi	65.73		1:03:31 48.94	1:06:38 47.07	1:01:36 50.91	1:03:13 50.50	1:02:43 50.90	1:00:43 53.05	58:47 55.80	54:44 59.93	57:17 58.34	56:19 59.34	55:04 61.84	54:34 63.01	1:01:38 55.78	53:20 65.73	54:38 64.80
10mi	8	1:29:09 8:55/mi	64.68							1:48:42 49.09	1:42:21 52.63	1:32:58 58.49	1:33:13 58.89	1:33:59 58.98		1:31:35 61.71		1:29:09 64.68
13.1mi	14	2:02:02 9:19/mi	61.60		2:27:28 45.77					2:28:17 47.66	2:08:56 55.34	2:05:30 57.39		2:13:01 55.21	2:06:07 58.81	2:02:02 61.38	2:08:39 58.81	2:04:04 61.60	2:06:40 60.96
26.2mi	7	4:49:14 11:02/mi	54.54	5:02:18 46.19		6:18:13 37.92							5:03:08 50.52	4:55:11 52.39	6:08:39 42.37	4:49:14 54.54

Date	Planned Races			Distance
22 Jun	Lyme Park Midsummer Trail Confirmed			10km
2022		Result	WAVA	Distance
1 May	Alderley Edge Bypass 10k SB	54:38	64.80	10km
24 Apr	Shakespeare half marathon SB	2:06:40	60.96	13.1mi
6 Feb	Alsager 5 PB	43:09	64.78	5mi
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	59:58	58.46	10km
7 Nov	Flying Fox 10 PB	1:29:09	64.68	10mi
10 Oct	Run Silverstone SB	2:04:04	61.60	13.1mi
21 Aug	Wilmslow parkrun SB	26:52	63.07	5km
11 Jul	Wilmslow Summer 10K PB	53:20	65.73	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:39	64.15	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit Half marathon SB	2:08:39	58.81	13.1mi
2 Feb	Chichester Priory 10K SB	1:01:38	55.78	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon PB	4:49:14	54.54	26.2mi
25 Aug	Severn Bridge Half Marathon	2:06:07	59.40	13.1mi
7 Jul	Alderley Edge 10k		0.00	10km
16 Jun	Alresford 10k SB	54:34	63.01	10km
1 Jun	Chichester parkrun SB	26:03	63.93	5km
12 May	Alton 10 mile SB	1:31:35	61.71	10mi
27 Apr	Chichester parkrun	26:13	63.52	5km
17 Mar	Brentwood Half Marathon PB	2:02:02	61.38	13.1mi
17 Feb	Bramley 10M	1:32:06	60.77	10mi
27 Jan	Farnborough Half Marathon	2:02:06	60.74	13.1mi
12 Jan	Chichester parkrun	26:32	62.23	5km
2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	2:14:11	55.27	13.1mi
22 Sep	Croxteth Hall parkrun SB	26:43	61.80	5km
16 Sep	Worcester City Half Marathon SB	2:06:07	58.81	13.1mi
24 Jun	Lordshill 10K SB	55:04	61.84	10km
20 Jun	Mid Summer 5 SB	44:12	61.49	5mi
2 Jun	Uganda marathon	6:15:25	41.60	26.2mi
22 Apr	London Marathon SB	6:08:39	42.37	26.2mi
4 Feb	Chichester Priory 10K	59:01	57.15	10km
2017		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:33:59	58.98	10mi
14 Oct	Crosby parkrun PB	25:47	63.50	5km
24 Sep	Baxters Loch Ness Marathon SB	4:55:11	52.39	26.2mi
21 Jun	Mid Summer 5 SB	46:49	57.52	5mi
11 Jun	St Albans Half Marathon SB	2:13:01	55.21	13.1mi
14 May	Oxford Town and Gown 10k	58:02	58.12	10km
23 Apr	ABP Southampton 10k	57:57	58.20	10km
15 Jan	Stubbington Green 10k SB	56:19	59.34	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:03	60.58	5mi
23 Oct	Great South Run SB	1:33:13	58.89	10mi
15 Oct	Chichester parkrun SB	26:45	60.69	5km
18 Sep	Dedham 10k SB	57:17	58.34	10km
4 Jun	ASICS Stockholm marathon SB	5:03:08	50.52	26.2mi
7 Feb	Chichester Priory 10k	57:28	57.61	10km
2015		Result	WAVA	Distance
20 Sep	Larking Gowen Ipswich Half Marathon	2:21:40	50.84	13.1mi
6 Sep	Littlehampton 10k	59:06	56.02	10km
12 Jul	Wyvern 10K	56:43	58.37	10km
19 Jun	Purbeck 10k	58:52	56.24	10km
11 Jun	Mid Summer 5 SB	45:34	58.04	5mi
17 May	Chester Half Marathon SB	2:05:30	57.39	13.1mi
8 Mar	Salisbury 10 SB	1:32:58	58.49	10mi
8 Feb	Chichester Priory 10k SB	54:44	59.93	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:42:21	52.63	10mi
21 Sep	Bristol Half Marathon SB	2:08:56	55.34	13.1mi
18 Jun	Mid Summer 5 SB	46:32	56.33	5mi
11 May	Lymington Lifeboat 10k SB	58:47	55.80	10km
6 Apr	Derby 10k	59:09	55.45	10km
9 Feb	Chichester Priory 10k	1:02:27	52.04	10km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:48:42	49.09	10mi
13 Oct	Chichester Half Marathon SB	2:28:17	47.66	13.1mi
19 Jun	Mid Summer 5 SB	50:21	51.60	5mi
3 Feb	Chichester Priory 10k SB	1:00:43	53.05	10km
2012		Result	WAVA	Distance
20 May	Bognor Prom 10k	1:04:06	50.25	10km
5 Feb	Chichester Priory 10k SB	1:02:43	50.90	10km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km SB	1:03:13	50.50	10km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	47:55	52.83	5mi
16 May	Bognor 10K	1:06:56	47.27	10km
7 Feb	Chichester Priory 10k SB	1:01:36	50.91	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K SB	1:06:38	47.07	10km
12 Sep	Marathon du Medoc SB	6:18:13	37.92	26.2mi
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	1:03:31	48.94	10km
6 Apr	Berlin Half-Marathon, Germany SB	2:27:28	45.77	13.1mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	5:02:18	46.19	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	2	12	33	48	0	0	0	0	0	0	0	117
2022	95	69	43	73	34	0	0	0	0	0	0	0	314
2021	0	0	0	7	53	26	41	36	8	2	7	11	193
2021	108	114	116	107	113	106	112	97	102	77	89	77	1219
2020	63	63	93	83	87	84	60	79	79	72	70	70	903
2019	71	66	57	59	66	59	59	87	84	67	48	45	767
2018	69	70	109	76	50	69	62	64	66	34	40	53	762

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
3.7mi, 1:45:50 Walk - General Split Summary === 1) 1m - 19:28(19:28/m) 80/103bpm [1557b/mi] 118cal 56/85rpm 3.08/0mph 2) 1m - 51:52(51:52/m) 65/115bpm [3371b/mi] 174cal 58/72rpm 1.16/0mph 3) 1m - 21:57(21:57/m) 82/106bpm [1799b/mi] 125cal 55/61rpm 2.73/0mph 4) 0.71m - 12:33(17:47/m) 71/85bpm [1263b/mi] 59cal 55/60rpm 3.37/0mph Add a comment	-	1.6mi, 27:25 Walk - General Split Summary === 1) 1m - 14:58(14:58/m) 90/100bpm [1347b/mi] 110cal 61/64rpm 4.01/0mph 2) 0.6m - 12:27(20:38/m) 97/111bpm [2001b/mi] 92cal 60/63rpm 2.91/0mph Add a comment 1.7mi, 32:37 Walk - General Split Summary === 1) 1m - 15:08(15:08/m) 89/102bpm [1347b/mi] 116cal 62/75rpm 3.96/0mph 2) 0.65m - 17:28(27:02/m) 100/124bpm [2704b/mi] 107cal 60/64rpm 2.22/0mph Add a comment	4.8mi, 48:21 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 127/139bpm [1179b/mi] 98cal 6.46/0mph 2) 1m - 10:37(10:37/m) 106/135bpm [1125b/mi] 71cal 5.65/0mph 3) 1m - 10:16(10:16/m) 124/134bpm [1273b/mi] 106cal 5.84/0mph 4) 1m - 10:08(10:08/m) 128/136bpm [1298b/mi] 107cal 5.92/0mph 5) 0.79m - 8:03(10:13/m) 122/130bpm [1247b/mi] 77cal 5.87/0mph Add a comment	-	4.1mi, 39:31 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 125/145bpm [1151b/mi] 99cal 6.52/0mph 2) 1m - 9:29(9:29/m) 136/149bpm [1291b/mi] 111cal 6.32/0mph 3) 1m - 9:57(9:57/m) 141/149bpm [1403b/mi] 122cal 6.03/0mph 4) 1m - 9:49(9:49/m) 140/149bpm [1373b/mi] 118cal 6.12/0mph 5) 0.1m - 1:03(10:02/m) 145/148bpm [1456b/mi] 13cal 5.98/0mph Add a comment	6.2mi, 54:43 Run - Race Split Summary === 1) 1m - 8:28(8:28/m) 131/141bpm [1108b/mi] 96cal 7.09/0mph 2) 1m - 8:29(8:29/m) 144/151bpm [1223b/mi] 107cal 7.07/0mph 3) 1m - 8:32(8:32/m) 144/148bpm [1229b/mi] 107cal 7.03/0mph 4) 1m - 8:43(8:43/m) 146/151bpm [1273b/mi] 113cal 6.88/0mph 5) 1m - 9:10(9:10/m) 146/155bpm [1339b/mi] 119cal 6.54/0mph 6) 1m - 9:23(9:23/m) 148/154bpm [1388b/mi] 123cal 6.4/0mph 7) 0.22m - 1:58(9:04/m) 150/156bpm [1359b/mi] 26cal 6.62/0mph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	5.6mi, 55:13 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 124/145bpm [1192b/mi] 103cal 6.24/0mph 2) 1m - 9:53(9:53/m) 140/148bpm [1384b/mi] 120cal 6.07/0mph 3) 1m - 9:34(9:34/m) 141/147bpm [1349b/mi] 118cal 6.27/0mph 4) 1m - 9:36(9:36/m) 140/146bpm [1344b/mi] 117cal 6.25/0mph 5) 1m - 9:42(9:42/m) 135/147bpm [1310b/mi] 111cal 6.18/0mph 6) 0.64m - 6:51(10:37/m) 145/150bpm [1540b/mi] 86cal 5.65/0mph Add a comment	2.1mi, 33:43 Walk - General Split Summary === 1) 1m - 15:15(15:15/m) 96/108bpm [1465b/mi] 112cal 60/63rpm 3.93/0mph 2) 1m - 16:54(16:54/m) 89/94bpm [1504b/mi] 124cal 58/61rpm 3.55/0mph 3) 0.05m - 1:34(33:15/m) 91/95bpm [3026b/mi] 8cal 58/60rpm 1.81/0mph Add a comment 1.8mi, 30:05 Walk - General Split Summary === 1) 1m - 15:47(15:47/m) 115/131bpm [1815b/mi] 136cal 59/83rpm 3.8/0mph 2) 0.8m - 14:19(17:51/m) 109/125bpm [1946b/mi] 109cal 58/61rpm 3.36/0mph Add a comment	5.8mi, 57:19 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 129/144bpm [1234b/mi] 103cal 6.27/0mph 2) 1m - 9:45(9:45/m) 137/145bpm [1336b/mi] 113cal 6.15/0mph 3) 1m - 9:50(9:50/m) 139/149bpm [1366b/mi] 114cal 6.1/0mph 4) 1m - 9:23(9:23/m) 134/144bpm [1257b/mi] 105cal 6.4/0mph 5) 1m - 9:57(9:57/m) 135/146bpm [1343b/mi] 111cal 6.03/0mph 6) 0.82m - 8:50(10:46/m) 140/149bpm [1508b/mi] 104cal 5.57/0mph Add a comment	-	-	12.3mi, 7:24:18 Walk - General Split Summary === 1) 1m - 32:56(32:56/m) 70/98bpm [2305b/mi] 132cal 54/85rpm 1.82/0mph 2) 1m - 26:34(26:34/m) 86/123bpm [2284b/mi] 144cal 53/63rpm 2.26/0mph 3) 1m - 30:32(30:33/m) 83/109bpm [2535b/mi] 150cal 54/60rpm 1.96/0mph 4) 1m - 30:06(30:06/m) 87/114bpm [2618b/mi] 169cal 56/79rpm 1.99/0mph 5) 1m - 46:00(46:00/m) 93/122bpm [4277b/mi] 224cal 55/79rpm 1.3/0mph 6) 1m - 39:28(39:28/m) 86/101bpm [3394b/mi] 171cal 53/79rpm 1.52/0mph 7) 1m - 33:00(33:00/m) 83/109bpm [2740b/mi] 138cal 54/90rpm 1.82/0mph 8) 1m - 34:16(34:16/m) 81/113bpm [2775b/mi] 140cal 54/75rpm 1.75/0mph 9) 1m - 35:25(35:25/m) 76/97bpm [2691b/mi] 131cal 50/72rpm 1.69/0mph 10) 1m - 46:09(46:09/m) 82/113bpm [3784b/mi] 206cal 56/79rpm 1.3/0mph 11) 1m - 43:29(43:29/m) 94/122bpm [4088b/mi] 215cal 55/77rpm 1.38/0mph 12) 1m - 34:46(34:46/m) 83/107bpm [2886b/mi] 139cal 50/74rpm 1.72/0mph 13) 0.31m - 11:38(37:44/m) 75/97bpm [2830b/mi] 43cal 52/60rpm 1.59/0mph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
5mi, 3:13:13 Walk - General Split Summary === 1) 1m - 32:31(32:31/m) 79/99bpm [2569b/mi] 149cal 52/77rpm 1.85/0mph 2) 1m - 57:26(57:26/m) 87/114bpm [4997b/mi] 251cal 59/79rpm 1.04/0mph 3) 1m - 28:57(28:57/m) 76/105bpm [2200b/mi] 130cal 53/63rpm 2.07/0mph 4) 1m - 37:59(37:59/m) 72/87bpm [2734b/mi] 149cal 53/79rpm 1.58/0mph 5) 1m - 36:17(36:17/m) 71/103bpm [2576b/mi] 139cal 53/77rpm 1.65/0mph 6) 0.01m - 3(9:24/m) 52/53bpm [488b/mi] 53/77rpm 6.38/0mph Add a comment 0.3mi, 5:30 Walk - General Split Summary === 1) 0.28m - 5:30(19:31/m) 80/89bpm [1562b/mi] 32cal 54/60rpm 3.07/0mph Add a comment	4mi, 2:26:23 Walk - General Split Summary === 1) 1m - 46:16(46:16/m) 86/119bpm [3979b/mi] 244cal 56/79rpm 1.3/0mph 2) 1m - 41:57(41:57/m) 74/91bpm [3105b/mi] 148cal 55/63rpm 1.43/0mph 3) 1m - 34:54(34:54/m) 85/114bpm [2966b/mi] 174cal 55/92rpm 1.72/0mph 4) 1m - 23:10(23:10/m) 74/84bpm [1715b/mi] 115cal 52/62rpm 2.59/0mph 5) 0m - 6(44:45/m) 71/72bpm [3177b/mi] 52/62rpm 1.34/0mph Add a comment 1mi, 24:27 Walk - General Split Summary === 1) 0.95m - 24:27(25:39/m) 77/90bpm [1975b/mi] 118cal 55/73rpm 2.34/0mph Add a comment 0.5mi, 11:47 Walk - General Split Summary === 1) 0.51m - 11:47(23:04/m) 76/110bpm [1753b/mi] 66cal 55/60rpm 2.6/0mph Add a comment	8.2mi, 5:26:50 Walk - General Split Summary === 1) 1m - 39:39(39:39/m) 95/117bpm [3767b/mi] 229cal 54/78rpm 1.51/0mph 2) 1m - 34:22(34:22/m) 88/111bpm [3025b/mi] 163cal 53/79rpm 1.74/0mph 3) 1m - 35:13(35:13/m) 82/107bpm [2888b/mi] 154cal 55/68rpm 1.7/0mph 4) 1m - 44:36(44:36/m) 78/105bpm [3478b/mi] 168cal 54/63rpm 1.34/0mph 5) 1m - 49:27(49:27/m) 95/116bpm [4698b/mi] 258cal 58/73rpm 1.21/0mph 6) 1m - 35:01(35:01/m) 90/112bpm [3151b/mi] 153cal 55/79rpm 1.71/0mph 7) 1m - 31:09(31:09/m) 73/105bpm [2274b/mi] 128cal 56/63rpm 1.93/0mph 8) 1m - 36:19(36:19/m) 70/98bpm [2542b/mi] 135cal 56/63rpm 1.65/0mph 9) 0.21m - 21:04(1:38:04/m) 60/91bpm [5884b/mi] 44cal 52/60rpm 0.61/0mph Add a comment	0.6mi, 14:58 Walk - General Split Summary === 1) 0.64m - 14:58(23:25/m) 65/113bpm [1522b/mi] 82cal 53/60rpm 2.56/0mph Add a comment 4.5mi, 2:55:34 Walk - General Split Summary === 1) 1m - 37:13(37:13/m) 63/101bpm [2345b/mi] 141cal 53/61rpm 1.61/0mph 2) 1m - 28:44(28:44/m) 62/78bpm [1782b/mi] 123cal 54/63rpm 2.09/0mph 3) 1m - 1:08:53(1:08:53/m) 58/110bpm [3995b/mi] 162cal 60/63rpm 0.87/0mph 4) 1m - 27:10(27:10/m) 79/110bpm [2146b/mi] 133cal 57/60rpm 2.21/0mph 5) 0.54m - 13:34(25:17/m) 72/99bpm [1820b/mi] 68cal 53/60rpm 2.37/0mph Add a comment	2.7mi, 1:22:40 Walk - General Split Summary === 1) 1m - 36:21(36:21/m) 64/74bpm [2327b/mi] 140cal 59/63rpm 1.65/0mph 2) 1m - 27:06(27:06/m) 70/101bpm [1897b/mi] 122cal 53/62rpm 2.21/0mph 3) 0.74m - 19:12(25:51/m) 72/82bpm [1861b/mi] 95cal 54/75rpm 2.32/0mph Add a comment	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	4.5mi, 44:36 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 133/158bpm [1235b/mi] 105cal 6.46/0mph 2) 1m - 9:28(9:28/m) 145/151bpm [1373b/mi] 119cal 6.34/0mph 3) 1m - 9:41(9:41/m) 142/151bpm [1376b/mi] 118cal 6.19/0mph 4) 1m - 10:35(10:35/m) 152/159bpm [1610b/mi] 144cal 5.66/0mph 5) 0.51m - 5:33(10:50/m) 153/159bpm [1658b/mi] 76cal 5.54/0mph Add a comment	2.1mi, 34:55 Walk - General Split Summary === 1) 1m - 15:50(15:50/m) 129/130bpm [2042b/mi] 138cal 60/63rpm 3.79/0mph 2) 1m - 17:11(17:11/m) 130/130bpm [2234b/mi] 154cal 58/61rpm 3.49/0mph 3) 0.08m - 1:54(24:49/m) 130/130bpm [3227b/mi] 14cal 56/60rpm 2.42/0mph Add a comment 2.4mi, 38:27 Walk - General Split Summary === 1) 1m - 15:11(15:11/m) 130/130bpm [1974b/mi] 140cal 61/84rpm 3.95/0mph 2) 1m - 15:32(15:32/m) 130/130bpm [2020b/mi] 150cal 60/63rpm 3.86/0mph 3) 0.4m - 7:43(19:12/m) 130/130bpm [2495b/mi] 68cal 59/63rpm 3.13/0mph Add a comment	5.3mi, 52:48 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 168/180bpm [1586b/mi] 122cal 6.36/0mph 2) 1m - 10:16(10:16/m) 148/178bpm [1518b/mi] 117cal 5.85/0mph 3) 1m - 10:20(10:20/m) 143/159bpm [1477b/mi] 116cal 5.81/0mph 4) 1m - 9:20(9:20/m) 139/166bpm [1297b/mi] 95cal 6.43/0mph 5) 1m - 10:07(10:07/m) 139/156bpm [1407b/mi] 109cal 5.93/0mph 6) 0.32m - 3:19(10:20/m) 147/154bpm [1518b/mi] 39cal 5.81/0mph Add a comment	0.1mi, 5:33 Walk - General Split Summary === 1) 0.1m - 5:33(54:42/m) 86/107bpm [4704b/mi] 27cal 60/88rpm 1.1/0mph Add a comment	6.2mi, 58:39 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 131/151bpm [1217b/mi] 96cal 6.46/0mph 2) 1m - 9:56(9:56/m) 144/172bpm [1431b/mi] 115cal 6.04/0mph 3) 1m - 8:54(8:54/m) 149/156bpm [1326b/mi] 109cal 6.74/0mph 4) 1m - 8:46(8:46/m) 151/159bpm [1323b/mi] 112cal 6.85/0mph 5) 1m - 8:54(8:54/m) 145/158bpm [1291b/mi] 103cal 6.74/0mph 6) 1m - 10:35(10:35/m) 144/153bpm [1524b/mi] 122cal 5.67/0mph 7) 0.22m - 2:16(10:18/m) 149/154bpm [1535b/mi] 27cal 5.82/0mph Add a comment	-

ageingtractor M65

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