STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!
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Races
85 -
Miles
5302 -
Miles
959 -
WAVA
65.77% -
5k
25:47 -
5M
42:31 -
10k
53:20 -
10M
1:29:09 -
Half
2:02:02 -
Mara
4:49:14
About Me | |
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I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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One day this will all be history | Dec 2020 |
It's never too late for a surprise PB | Jul 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 6.2mi | 1:00:12 |
14th Mar
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General | 4.7mi | 47:10 |
13th Mar
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General | 0.3mi | 11:20 |
13th Mar
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General | 1.4mi | 54:48 |
13th Mar
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General | 0.7mi | 28:37 |
Planned Races | |
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Budapest Spring Half Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 7:54 |
5k | 28:21 |
5mi | 46:55 |
10k | 58:31 |
10mi | 1:36:45 |
Half | 2:12:12 |
20mi | 3:54:09 |
Mara | 5:43:35 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
The Music Game |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Apr | Budapest Spring Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | High Legh 10K SB | 1:00:11 | 59.39 | 10km |
25 Feb | Tarpley 10 SB | 1:39:50 | 58.82 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon | 5:48:27 | 46.86 | 26.2mi |
16 Jul | Brooksie Bash SB | 1:56:28 | 50.42 | 10mi |
11 Jun | Colshaw Hall 10K | 1:03:35 | 55.65 | 10km |
23 Apr | London Marathon SB | 5:34:26 | 48.83 | 26.2mi |
26 Mar | Liverpool Half Marathon SB | 2:12:42 | 58.69 | 13.1mi |
19 Feb | Hale 10k SB | 56:55 | 61.55 | 10km |
22 Jan | Alderley Park Trail Race PB | 42:31 | 65.77 | 5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 57:29 | 60.94 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 5:33:03 | 48.52 | 26.2mi |
11 Sep | Cheshire Half Marathon | 2:15:10 | 57.02 | 13.1mi |
22 Jun | Lyme Park Midsummer Trail | 1:31:16 | 38.38 | 10km |
1 May | Alderley Edge Bypass 10k SB | 54:38 | 64.12 | 10km |
24 Apr | Shakespeare half marathon SB | 2:06:40 | 60.85 | 13.1mi |
6 Feb | Alsager 5 SB | 43:09 | 64.18 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 59:58 | 57.84 | 10km |
7 Nov | Flying Fox 10 PB | 1:29:09 | 64.55 | 10mi |
10 Oct | Run Silverstone SB | 2:04:04 | 61.49 | 13.1mi |
21 Aug | Wilmslow parkrun SB | 26:52 | 62.88 | 5km |
11 Jul | Wilmslow Summer 10K PB | 53:20 | 65.04 | 10km |
25 Apr | Running GP at Goodwood Motor Circuit – April | 54:39 | 63.47 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit Half marathon SB | 2:08:39 | 58.69 | 13.1mi |
2 Feb | Chichester Priory 10K SB | 1:01:38 | 55.19 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon PB | 4:49:14 | 54.19 | 26.2mi |
25 Aug | Severn Bridge Half Marathon | 2:06:07 | 59.28 | 13.1mi |
7 Jul | Alderley Edge 10k | 0.00 | 10km | |
16 Jun | Alresford 10k SB | 54:34 | 62.34 | 10km |
1 Jun | Chichester parkrun SB | 26:03 | 63.68 | 5km |
12 May | Alton 10 mile SB | 1:31:35 | 61.58 | 10mi |
27 Apr | Chichester parkrun | 26:13 | 63.28 | 5km |
17 Mar | Brentwood Half Marathon PB | 2:02:02 | 61.26 | 13.1mi |
17 Feb | Bramley 10M | 1:32:06 | 60.64 | 10mi |
27 Jan | Farnborough Half Marathon | 2:02:06 | 60.62 | 13.1mi |
12 Jan | Chichester parkrun | 26:32 | 61.96 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 2:14:11 | 55.16 | 13.1mi |
22 Sep | Croxteth Hall parkrun SB | 26:43 | 61.54 | 5km |
16 Sep | Worcester City Half Marathon SB | 2:06:07 | 58.69 | 13.1mi |
24 Jun | Lordshill 10K SB | 55:04 | 61.18 | 10km |
20 Jun | Mid Summer 5 SB | 44:12 | 60.89 | 5mi |
2 Jun | Uganda marathon | 6:15:25 | 41.34 | 26.2mi |
22 Apr | London Marathon SB | 6:08:39 | 42.10 | 26.2mi |
4 Feb | Chichester Priory 10K | 59:01 | 56.55 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:33:59 | 58.85 | 10mi |
14 Oct | Crosby parkrun PB | 25:47 | 63.20 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 4:55:11 | 52.05 | 26.2mi |
21 Jun | Mid Summer 5 SB | 46:49 | 56.95 | 5mi |
11 Jun | St Albans Half Marathon SB | 2:13:01 | 55.09 | 13.1mi |
14 May | Oxford Town and Gown 10k | 58:02 | 57.50 | 10km |
23 Apr | ABP Southampton 10k | 57:57 | 57.59 | 10km |
15 Jan | Stubbington Green 10k SB | 56:19 | 58.70 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:03 | 59.98 | 5mi |
23 Oct | Great South Run SB | 1:33:13 | 58.76 | 10mi |
15 Oct | Chichester parkrun SB | 26:45 | 60.38 | 5km |
18 Sep | Dedham 10k SB | 57:17 | 57.71 | 10km |
4 Jun | ASICS Stockholm marathon SB | 5:03:08 | 50.19 | 26.2mi |
7 Feb | Chichester Priory 10k | 57:28 | 56.99 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:21:40 | 50.73 | 13.1mi |
6 Sep | Littlehampton 10k | 59:06 | 55.42 | 10km |
12 Jul | Wyvern 10K | 56:43 | 57.74 | 10km |
19 Jun | Purbeck 10k | 58:52 | 55.63 | 10km |
11 Jun | Mid Summer 5 SB | 45:34 | 57.45 | 5mi |
17 May | Chester Half Marathon SB | 2:05:30 | 57.26 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:32:58 | 58.36 | 10mi |
8 Feb | Chichester Priory 10k SB | 54:44 | 59.28 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 SB | 1:42:21 | 52.51 | 10mi |
21 Sep | Bristol Half Marathon SB | 2:08:56 | 55.21 | 13.1mi |
18 Jun | Mid Summer 5 SB | 46:32 | 55.75 | 5mi |
11 May | Lymington Lifeboat 10k SB | 58:47 | 55.20 | 10km |
6 Apr | Derby 10k | 59:09 | 54.86 | 10km |
9 Feb | Chichester Priory 10k | 1:02:27 | 51.48 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:48:42 | 48.98 | 10mi |
13 Oct | Chichester Half Marathon SB | 2:28:17 | 47.55 | 13.1mi |
19 Jun | Mid Summer 5 SB | 50:21 | 51.06 | 5mi |
3 Feb | Chichester Priory 10k SB | 1:00:43 | 52.47 | 10km |
2012 | Result | WAVA | Distance | |
20 May | Bognor Prom 10k | 1:04:06 | 49.71 | 10km |
5 Feb | Chichester Priory 10k SB | 1:02:43 | 50.35 | 10km |
2011 | Result | WAVA | Distance | |
29 May | Dunsfold Park 10km SB | 1:03:13 | 49.95 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Victory 5 SB | 47:55 | 52.25 | 5mi |
16 May | Bognor 10K | 1:06:56 | 46.75 | 10km |
7 Feb | Chichester Priory 10k SB | 1:01:36 | 50.36 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K SB | 1:06:38 | 46.55 | 10km |
12 Sep | Marathon du Medoc SB | 6:18:13 | 37.67 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Chichester Priory 10K -18th SB | 1:03:31 | 48.41 | 10km |
6 Apr | Berlin Half-Marathon, Germany SB | 2:27:28 | 45.66 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon SB | 5:02:18 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 15 | 40 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 82 | 54 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2023 | 22 | 12 | 14 | 16 | 53 | 36 | 29 | 33 | 26 | 65 | 50 | 12 | 368 |
2023 | 73 | 92 | 98 | 70 | 33 | 55 | 68 | 82 | 73 | 40 | 22 | 51 | 756 |
2022 | 21 | 2 | 12 | 33 | 55 | 71 | 28 | 8 | 14 | 22 | 51 | 5 | 325 |
2022 | 95 | 69 | 43 | 73 | 49 | 46 | 68 | 91 | 81 | 49 | 29 | 47 | 740 |
2021 | 0 | 0 | 0 | 7 | 53 | 26 | 41 | 36 | 8 | 2 | 7 | 11 | 193 |
2021 | 108 | 114 | 116 | 107 | 113 | 106 | 112 | 97 | 102 | 77 | 89 | 77 | 1219 |
2020 | 63 | 63 | 93 | 83 | 87 | 84 | 60 | 79 | 79 | 72 | 70 | 70 | 903 |
2019 | 71 | 66 | 57 | 59 | 66 | 59 | 59 | 87 | 84 | 67 | 48 | 45 | 767 |
2018 | 69 | 70 | 109 | 76 | 50 | 69 | 62 | 64 | 66 | 34 | 40 | 53 | 762 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 58:53(58:53/mi) 86/128bpm [5064b/mi] 259cal 58/77rpm 1.02/0mph 2) 0.78mi - 22:59(29:26/mi) 85/110bpm [2502b/mi] 104cal 54/116rpm 2.04/0mph Add a comment
Split Summary
=== 1) 0.91mi - 1:26:03(1:34:11/mi) 90/121bpm [8477b/mi] 404cal 59/88rpm 0.64/0mph Add a comment
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 128/146bpm [1315b/mi] 106cal 5.84/0mph 2) 1mi - 10:22(10:22/mi) 142/147bpm [1471b/mi] 117cal 5.79/0mph 3) 1mi - 10:10(10:10/mi) 140/150bpm [1423b/mi] 113cal 5.9/0mph 4) 0.7mi - 7:58(11:24/mi) 146/154bpm [1664b/mi] 93cal 5.27/0mph Add a comment
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Split Summary
=== 1) 0.3mi - 7:05(23:48/mi) 106/135bpm [2524b/mi] 51cal 48/60rpm 2.52/0mph Add a comment
Split Summary
=== 1) 1mi - 20:34(20:34/mi) 80/114bpm [1645b/mi] 126cal 54/60rpm 2.92/0mph 2) 1mi - 21:31(21:31/mi) 78/90bpm [1678b/mi] 122cal 51/60rpm 2.79/0mph 3) 0.01mi - 4(12:06/mi) 72/72bpm [872b/mi] 60/60rpm 4.96/0mph Add a comment
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 85/114bpm [1680b/mi] 114cal 53/86rpm 3.04/0mph 2) 1mi - 19:48(19:48/mi) 86/111bpm [1703b/mi] 123cal 53/61rpm 3.03/0mph 3) 0.1mi - 6:48(1:09:59/mi) 78/109bpm [5458b/mi] 21cal 55/60rpm 0.86/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:18(9:18/mi) 138/151bpm [1282b/mi] 104cal 6.46/0mph 2) 1mi - 9:30(9:30/mi) 151/157bpm [1435b/mi] 122cal 6.31/0mph 3) 1mi - 9:37(9:37/mi) 152/159bpm [1462b/mi] 125cal 6.24/0mph 4) 1mi - 10:08(10:08/mi) 151/161bpm [1529b/mi] 127cal 5.93/0mph 5) 1mi - 9:49(9:49/mi) 147/152bpm [1442b/mi] 118cal 6.12/0mph 6) 1mi - 9:42(9:42/mi) 147/153bpm [1425b/mi] 118cal 6.19/0mph 7) 1mi - 10:43(10:43/mi) 141/154bpm [1512b/mi] 117cal 5.59/0mph 8) 1mi - 9:46(9:46/mi) 146/158bpm [1427b/mi] 115cal 6.14/0mph 9) 1mi - 11:05(11:05/mi) 140/155bpm [1551b/mi] 121cal 5.42/0mph 10) 1mi - 10:00(10:00/mi) 144/160bpm [1440b/mi] 113cal 6/0mph 11) 0.03mi - 15(9:31/mi) 156/156bpm [1485b/mi] 3cal 6.3/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:52(9:52/mi) 127/142bpm [1252b/mi] 100cal 6.09/0mph 2) 1mi - 10:14(10:14/mi) 137/143bpm [1401b/mi] 111cal 5.87/0mph 3) 1mi - 10:00(10:00/mi) 141/147bpm [1409b/mi] 114cal 6/0mph 4) 0.13mi - 1:22(10:47/mi) 143/145bpm [1542b/mi] 15cal 5.57/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.47mi - 25:50(54:55/mi) 72/100bpm [3954b/mi] 90cal 53/77rpm 1.09/0mph Add a comment
Split Summary
=== 1) 0.44mi - 15:57(36:02/mi) 71/107bpm [2558b/mi] 62cal 54/82rpm 1.67/0mph Add a comment
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Split Summary
=== 1) 0.7mi - 11:59(17:01/mi) 92/114bpm [1565b/mi] 83cal 57/62rpm 3.53/0mph Add a comment
Split Summary
=== 1) 1mi - 16:03(16:03/mi) 86/126bpm [1380b/mi] 111cal 61/66rpm 3.74/0mph 2) 0mi - 2(29:25/mi) 84/84bpm [2471b/mi] 55/55rpm 2.04/0mph Add a comment
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Split Summary
=== 1) 1mi - 26:18(26:18/mi) 88/109bpm [2314b/mi] 133cal 52/60rpm 2.28/0mph 2) 0.62mi - 14:48(23:54/mi) 78/91bpm [1865b/mi] 72cal 54/60rpm 2.51/0mph Add a comment
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Split Summary
=== 1) 1mi - 24:28(24:28/mi) 79/114bpm [1934b/mi] 128cal 51/61rpm 2.45/0mph 2) 1mi - 41:46(41:46/mi) 86/111bpm [3592b/mi] 170cal 54/62rpm 1.44/0mph 3) 1mi - 23:36(23:36/mi) 99/110bpm [2336b/mi] 135cal 53/79rpm 2.54/0mph 4) 0.4mi - 8:42(21:59/mi) 104/109bpm [2286b/mi] 52cal 54/60rpm 2.73/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 130/146bpm [1239b/mi] 100cal 6.29/0mph 2) 1mi - 10:19(10:19/mi) 145/150bpm [1497b/mi] 122cal 5.81/0mph 3) 1mi - 10:32(10:32/mi) 144/157bpm [1518b/mi] 125cal 5.69/0mph 4) 1mi - 10:27(10:27/mi) 144/153bpm [1506b/mi] 124cal 5.74/0mph 5) 0.1mi - 1:07(11:26/mi) 146/147bpm [1670b/mi] 12cal 5.25/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 25:44(25:44/mi) 84/103bpm [2161b/mi] 133cal 51/84rpm 2.33/0mph 2) 0.35mi - 11:08(31:24/mi) 67/84bpm [2104b/mi] 47cal 49/62rpm 1.91/0mph Add a comment
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1) 1mi - 29:05(29:05/mi) 92/120bpm [2676b/mi] 156cal 52/62rpm 2.06/0mph
2) 1mi - 33:30(33:30/mi) 106/137bpm [3551b/mi] 197cal 52/61rpm 1.79/0mph 3) 1mi - 49:35(49:35/mi) 102/120bpm [5058b/mi] 240cal 56/75rpm 1.21/0mph 4) 1mi - 34:06(34:06/mi) 103/147bpm [3512b/mi] 170cal 53/72rpm 1.76/0mph 5) 1mi - 34:06(34:06/mi) 104/123bpm [3546b/mi] 159cal 55/121rpm 1.76/0mph 6) 1mi - 25:06(25:06/mi) 102/117bpm [2561b/mi] 107cal 54/63rpm 2.39/0mph 7) 1mi - 22:33(22:33/mi) 104/115bpm [2346b/mi] 122cal 52/63rpm 2.66/0mph 8) 1mi - 23:09(23:09/mi) 84/115bpm [1944b/mi] 114cal 52/60rpm 2.59/0mph 9) 0.51mi - 11:19(22:00/mi) 82/93bpm [1804b/mi] 57cal 52/60rpm 2.73/0mph Add a comment
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1) 0.78mi - 34:23(44:02/mi) 86/165bpm [3786b/mi] 164cal 50/60rpm 1.36/0mph
Add a comment
1) 0.27mi - 7:58(29:08/mi) 107/141bpm [3117b/mi] 59cal 48/60rpm 2.06/0mph
Add a comment
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1) 1mi - 9:28(9:28/mi) 124/137bpm [1173b/mi] 94cal 6.34/0mph
2) 1mi - 9:53(9:53/mi) 144/155bpm [1423b/mi] 116cal 6.07/0mph 3) 1mi - 11:02(11:02/mi) 153/179bpm [1689b/mi] 137cal 5.44/0mph 4) 1mi - 10:04(10:04/mi) 172/185bpm [1731b/mi] 135cal 5.96/0mph 5) 0.07mi - 43(10:51/mi) 165/170bpm [1790b/mi] 9cal 5.53/0mph Add a comment
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1) 0.53mi - 42:58(1:20:21/mi) 93/107bpm [7472b/mi] 92cal 57/87rpm 0.75/0mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.26mi - 11:20(43:20/mi) 86/99bpm [3727b/mi] 56cal 57/63rpm 1.38/0mph
Add a comment
1) 1mi - 33:03(33:03/mi) 89/115bpm [2941b/mi] 170cal 58/65rpm 1.82/0mph
2) 0.4mi - 21:45(54:19/mi) 79/109bpm [4292b/mi] 83cal 57/61rpm 1.11/0mph Add a comment
1) 0.7mi - 28:37(41:04/mi) 80/109bpm [3285b/mi] 127cal 57/64rpm 1.46/0mph
Add a comment
1) 0.37mi - 12:23(33:44/mi) 89/102bpm [3002b/mi] 57cal 53/60rpm 1.78/0mph
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1) 1mi - 9:50(9:50/mi) 136/147bpm [1337b/mi] 107cal 6.1/0mph
2) 1mi - 9:31(9:31/mi) 135/150bpm [1285b/mi] 103cal 6.31/0mph 3) 1mi - 10:14(10:14/mi) 144/159bpm [1474b/mi] 121cal 5.86/0mph 4) 1mi - 10:34(10:34/mi) 148/161bpm [1563b/mi] 129cal 5.68/0mph 5) 0.65mi - 7:02(10:46/mi) 151/164bpm [1627b/mi] 88cal 5.57/0mph Add a comment
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1) 1mi - 8:58(8:58/mi) 127/155bpm [1139b/mi] 92cal 6.69/0mph
2) 1mi - 9:09(9:09/mi) 151/160bpm [1381b/mi] 118cal 6.56/0mph 3) 1mi - 9:13(9:13/mi) 155/161bpm [1429b/mi] 124cal 6.51/0mph 4) 1mi - 10:02(10:02/mi) 154/162bpm [1546b/mi] 133cal 5.98/0mph 5) 1mi - 9:52(9:52/mi) 155/159bpm [1530b/mi] 133cal 6.08/0mph 6) 1mi - 10:56(10:56/mi) 152/162bpm [1661b/mi] 136cal 5.49/0mph 7) 0.21mi - 2:02(9:46/mi) 154/160bpm [1505b/mi] 26cal 6.14/0mph Add a comment
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