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ageingtractor M65

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
63
Miles
2512
5k
25:47
5M
44:03
10k
54:34
10M
1:31:35
Half
2:02:02
Mara
4:49:14

About Me

I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.

Current Status

Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!

Planned Races
10th Oct 21	Run Silverstone

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2021 Targets

RUN
700

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Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	25:47 8:18/mi										26:45	25:47	26:43	26:03
5mi	7	44:03 8:49/mi				47:55			50:21	46:32	45:34	44:03	46:49	44:12
10km	24	54:34 8:47/mi		1:03:31	1:06:38	1:01:36	1:03:13	1:02:43	1:00:43	58:47	54:44	57:17	56:19	55:04	54:34	1:01:38
10mi	7	1:31:35 9:10/mi							1:48:42	1:42:21	1:32:58	1:33:13	1:33:59		1:31:35
13.1mi	12	2:02:02 9:19/mi		2:27:28					2:28:17	2:08:56	2:05:30		2:13:01	2:06:07	2:02:02	2:08:39
26.2mi	7	4:49:14 11:02/mi	5:02:18		6:18:13							5:03:08	4:55:11	6:08:39	4:49:14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	0	0	0	0	0	0	0	0	0	0	0	80
2020	63	63	93	83	87	84	60	79	79	72	70	70	903
2019	71	66	57	59	66	59	59	87	84	67	48	45	767
2018	69	70	109	76	50	69	62	64	66	34	40	53	762

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	1mi, 9:36 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 140/153bpm 108cal 6.44/0mph 2) 0.03m - 16(9:28/m) 149/151bpm 3cal 6.34/0mph Add a comment	1.5mi, 13:24 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 140/150bpm 104cal 6.75/0mph 2) 0.49m - 4:31(9:17/m) 147/150bpm 56cal 6.47/0mph Add a comment	1.9mi, 17:52 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 138/150bpm 107cal 6.56/0mph 2) 0.94m - 8:43(9:18/m) 147/153bpm 111cal 6.45/0mph Add a comment	2.5mi, 23:02 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/152bpm 105cal 6.65/0mph 2) 1m - 8:56(8:56/m) 151/154bpm 118cal 6.71/0mph 3) 0.54m - 5:04(9:20/m) 150/156bpm 67cal 6.43/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.3mi, 30:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/147bpm 106cal 6.54/0mph 2) 1m - 9:11(9:11/m) 146/153bpm 116cal 6.53/0mph 3) 1m - 9:09(9:09/m) 150/154bpm 122cal 6.56/0mph 4) 0.31m - 3:03(9:48/m) 152/156bpm 41cal 6.12/0mph Add a comment	3.8mi, 35:56 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 136/149bpm 105cal 6.59/0mph 2) 1m - 9:16(9:16/m) 148/153bpm 119cal 6.48/0mph 3) 1m - 9:55(9:55/m) 148/151bpm 126cal 6.05/0mph 4) 0.79m - 7:39(9:40/m) 149/154bpm 99cal 6.21/0mph Add a comment	4.4mi, 41:43 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 133/147bpm 106cal 6.31/0mph 2) 1m - 9:23(9:23/m) 144/149bpm 115cal 6.39/0mph 3) 1m - 9:36(9:36/m) 145/150bpm 119cal 6.25/0mph 4) 1m - 9:32(9:32/m) 145/149bpm 118cal 6.29/0mph 5) 0.36m - 3:41(10:21/m) 147/150bpm 46cal 5.79/0mph Add a comment	5mi, 45:46 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/147bpm 106cal 6.44/0mph 2) 1m - 9:27(9:27/m) 142/148bpm 114cal 6.35/0mph 3) 1m - 9:17(9:17/m) 143/149bpm 112cal 6.46/0mph 4) 1m - 8:53(8:53/m) 144/148bpm 108cal 6.75/0mph 5) 0.97m - 8:50(9:05/m) 146/154bpm 110cal 6.61/0mph Add a comment	5.6mi, 52:17 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 135/149bpm 106cal 6.37/0mph 2) 1m - 9:15(9:15/m) 141/147bpm 111cal 6.49/0mph 3) 1m - 9:15(9:15/m) 141/150bpm 111cal 6.48/0mph 4) 1m - 9:08(9:08/m) 146/155bpm 115cal 6.57/0mph 5) 1m - 9:24(9:24/m) 146/151bpm 118cal 6.38/0mph 6) 0.59m - 5:50(9:54/m) 147/150bpm 74cal 6.06/0mph Add a comment	0.6mi, 6:07 Running - General Split Summary === 1) 0.64m - 6:07(9:36/m) 128/140bpm 66cal 6.25/0mph Add a comment	1.3mi, 11:51 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132/138bpm 103cal 6.45/0mph 2) 0.25m - 2:33(10:18/m) 139/140bpm 30cal 5.83/0mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.9mi, 17:08 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/138bpm 99cal 6.68/0mph 2) 0.87m - 8:09(9:22/m) 136/153bpm 94cal 6.41/0mph Add a comment	2.5mi, 23:05 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 129/141bpm 100cal 6.65/0mph 2) 1m - 9:13(9:13/m) 141/148bpm 113cal 6.51/0mph 3) 0.49m - 4:51(9:57/m) 142/146bpm 59cal 6.03/0mph Add a comment	3.1mi, 29:06 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/145bpm 107cal 6.55/0mph 2) 1m - 9:30(9:30/m) 142/148bpm 118cal 6.31/0mph 3) 1m - 9:00(9:00/m) 147/151bpm 118cal 6.66/0mph 4) 0.13m - 1:26(11:20/m) 148/152bpm 18cal 5.29/0mph Add a comment	3.7mi, 35:56 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 131/141bpm 110cal 6.14/0mph 2) 1m - 9:52(9:52/m) 142/149bpm 122cal 6.08/0mph 3) 1m - 9:23(9:23/m) 138/143bpm 112cal 6.4/0mph 4) 0.74m - 6:54(9:23/m) 143/145bpm 85cal 6.4/0mph Add a comment	4.4mi, 40:10 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 113/124bpm 88cal 6.56/0mph 2) 1m - 8:57(8:57/m) 125/146bpm 96cal 6.71/0mph 3) 1m - 9:14(9:14/m) 143/150bpm 114cal 6.5/0mph 4) 1m - 9:28(9:28/m) 139/147bpm 113cal 6.34/0mph 5) 0.35m - 3:22(9:38/m) 135/139bpm 38cal 6.22/0mph Add a comment	5mi, 47:31 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/143bpm 106cal 6.39/0mph 2) 1m - 10:06(10:06/m) 141/148bpm 125cal 5.94/0mph 3) 1m - 9:48(9:48/m) 141/147bpm 120cal 6.12/0mph 4) 1m - 9:11(9:11/m) 143/149bpm 116cal 6.54/0mph 5) 0.97m - 9:02(9:22/m) 142/148bpm 113cal 6.41/0mph Add a comment	5.6mi, 51:58 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 131/143bpm 103cal 6.6/0mph 2) 1m - 9:17(9:17/m) 140/146bpm 113cal 6.46/0mph 3) 1m - 8:58(8:58/m) 143/153bpm 112cal 6.7/0mph 4) 1m - 9:13(9:13/m) 147/156bpm 120cal 6.51/0mph 5) 1m - 9:33(9:33/m) 148/156bpm 126cal 6.28/0mph 6) 0.59m - 5:52(9:58/m) 147/152bpm 76cal 6.02/0mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
6.2mi, 1:00:33 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/141bpm 108cal 6.26/0mph 2) 1m - 9:59(9:59/m) 138/144bpm 116cal 6.01/0mph 3) 1m - 9:47(9:47/m) 140/148bpm 117cal 6.13/0mph 4) 1m - 9:58(9:58/m) 140/148bpm 120cal 6.02/0mph 5) 1m - 9:34(9:34/m) 140/147bpm 115cal 6.27/0mph 6) 1m - 9:33(9:33/m) 143/146bpm 118cal 6.28/0mph 7) 0.21m - 2:05(9:57/m) 144/146bpm 26cal 6.04/0mph Add a comment	1.3mi, 11:24 Running - Treadmill Split Summary === 1) 1m - 9:15(9:15/m) 123/137bpm 98cal 6.49/0mph 2) 0.25m - 2:10(8:46/m) 136/140bpm 25cal 6.85/0mph Add a comment	1.9mi, 17:32 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 131/145bpm 103cal 6.45/0mph 2) 0.87m - 8:14(9:28/m) 143/149bpm 101cal 6.34/0mph Add a comment	2.5mi, 22:28 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 132/139bpm 104cal 6.58/0mph 2) 1m - 8:53(8:53/m) 140/143bpm 108cal 6.75/0mph 3) 0.49m - 4:28(9:08/m) 145/149bpm 57cal 6.57/0mph Add a comment	3.1mi, 28:30 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 129/148bpm 103cal 6.56/0mph 2) 1m - 9:12(9:12/m) 142/146bpm 115cal 6.53/0mph 3) 1m - 9:03(9:03/m) 145/150bpm 117cal 6.63/0mph 4) 0.12m - 1:07(9:31/m) 144/148bpm 14cal 6.31/0mph Add a comment	3.7mi, 35:46 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 130/140bpm 104cal 6.5/0mph 2) 1m - 10:18(10:18/m) 143/154bpm 128cal 5.82/0mph 3) 1m - 9:22(9:22/m) 137/143bpm 112cal 6.41/0mph 4) 0.73m - 6:52(9:25/m) 142/146bpm 85cal 6.37/0mph Add a comment	4.4mi, 39:29 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 133/148bpm 101cal 6.88/0mph 2) 1m - 8:50(8:50/m) 144/148bpm 112cal 6.79/0mph 3) 1m - 9:11(9:11/m) 143/148bpm 115cal 6.54/0mph 4) 1m - 9:23(9:23/m) 144/147bpm 118cal 6.39/0mph 5) 0.35m - 3:22(9:38/m) 143/146bpm 42cal 6.22/0mph Add a comment

2020	Distance	Date	Result	WAVA
RunningGrandPrix - Goodwood Motor Circuit Half marathon	13.1mi	6 Dec	2:08:39	58.81%
Chichester Priory 10K	10km	2 Feb	1:01:38	55.78%
2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov	4:49:14	54.54%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:06:07	59.40%
Alresford 10k	10km	16 Jun	54:34	63.01%
Chichester parkrun	5km	1 Jun	26:03	63.93%
Alton 10 mile	10mi	12 May	1:31:35	61.71%
Chichester parkrun	5km	27 Apr	26:13	63.52%
Brentwood Half Marathon	13.1mi	17 Mar	2:02:02	61.38%
Bramley 10M	10mi	17 Feb	1:32:06	60.77%
Farnborough Half Marathon	13.1mi	27 Jan	2:02:06	60.74%
Chichester parkrun	5km	12 Jan	26:32	62.23%
2018	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	2:14:11	55.27%
Croxteth Hall parkrun	5km	22 Sep	26:43	61.80%
Worcester City Half Marathon	13.1mi	16 Sep	2:06:07	58.81%
Lordshill 10K	10km	24 Jun	55:04	61.84%
Mid Summer 5	5mi	20 Jun	44:12	61.49%
Uganda marathon	26.2mi	2 Jun	6:15:25	41.60%
London Marathon	26.2mi	22 Apr	6:08:39	42.37%
Chichester Priory 10K	10km	4 Feb	59:01	57.15%
2017	Distance	Date	Result	WAVA
Hayling 10	10mi	26 Nov	1:33:59	58.98%
Crosby parkrun	5km	14 Oct	25:47	63.50%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:55:11	52.39%
Mid Summer 5	5mi	21 Jun	46:49	57.52%
St Albans Half Marathon	13.1mi	11 Jun	2:13:01	55.21%
Oxford Town and Gown 10k	10km	14 May	58:02	58.12%
ABP Southampton 10k	10km	23 Apr	57:57	58.20%
Stubbington Green 10k	10km	15 Jan	56:19	59.34%
2016	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	44:03	60.58%
Great South Run	10mi	23 Oct	1:33:13	58.89%
Chichester parkrun	5km	15 Oct	26:45	60.69%
Dedham 10k	10km	18 Sep	57:17	58.34%
ASICS Stockholm marathon	26.2mi	4 Jun	5:03:08	50.52%
Chichester Priory 10k	10km	7 Feb	57:28	57.61%
2015	Distance	Date	Result	WAVA
Larking Gowen Ipswich Half Marathon	13.1mi	20 Sep	2:21:40	50.84%
Littlehampton 10k	10km	6 Sep	59:06	56.02%
Wyvern 10K	10km	12 Jul	56:43	58.37%
Purbeck 10k	10km	19 Jun	58:52	56.24%
Mid Summer 5	5mi	11 Jun	45:34	58.04%
Chester Half Marathon	13.1mi	17 May	2:05:30	57.39%
Salisbury 10	10mi	8 Mar	1:32:58	58.49%
Chichester Priory 10k	10km	8 Feb	54:44	59.93%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:42:21	52.63%
Bristol Half Marathon	13.1mi	21 Sep	2:08:56	55.34%
Mid Summer 5	5mi	18 Jun	46:32	56.33%
Lymington Lifeboat 10k	10km	11 May	58:47	55.80%
Derby 10k	10km	6 Apr	59:09	55.45%
Chichester Priory 10k	10km	9 Feb	1:02:27	52.04%
2013	Distance	Date	Result	WAVA
Hadleigh 10	10mi	24 Nov	1:48:42	49.09%
Chichester Half Marathon	13.1mi	13 Oct	2:28:17	47.66%
Mid Summer 5	5mi	19 Jun	50:21	51.60%
Chichester Priory 10k	10km	3 Feb	1:00:43	53.05%
2012	Distance	Date	Result	WAVA
Bognor Prom 10k	10km	20 May	1:04:06	50.25%
Chichester Priory 10k	10km	5 Feb	1:02:43	50.90%
2011	Distance	Date	Result	WAVA
Dunsfold Park 10km	10km	29 May	1:03:13	50.50%
2010	Distance	Date	Result	WAVA
Victory 5	5mi	19 Sep	47:55	52.83%
Bognor 10K	10km	16 May	1:06:56	47.27%
Chichester Priory 10k	10km	7 Feb	1:01:36	50.91%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	1:06:38	47.07%
Marathon du Medoc	26.2mi	12 Sep	6:18:13	37.92%
2008	Distance	Date	Result	WAVA
Chichester Priory 10K -18th	10km	12 Oct	1:03:31	48.94%
Berlin Half-Marathon, Germany	13.1mi	6 Apr	2:27:28	45.77%
2006	Distance	Date	Result	WAVA
ING Amsterdam Marathon	26.2mi	15 Oct	5:02:18	46.19%

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ageingtractor M65

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