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Thu 21st May 2020 at 5:33pm by Matthias14

Run > General
  • Time
    1:05:37
  • Miles
    7.61
  • Min/mi
    8:37
  • Stride(cm)
    116
  • Cals
    839
  • Cadence
    161
  • BPM
    143
  • B/mi
    1236
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/146bpm [1161b/mi] 113cal
2) 1m - 8:22(8:22/m) 144/148bpm [1205b/mi] 118cal
3) 1m - 8:34(8:34/m) 148/157bpm [1267b/mi] 123cal
4) 1m - 8:35(8:35/m) 146/153bpm [1254b/mi] 115cal
5) 1m - 8:30(8:30/m) 148/151bpm [1258b/mi] 113cal
6) 1m - 8:39(8:39/m) 147/151bpm [1272b/mi] 108cal
7) 1m - 8:53(8:53/m) 142/149bpm [1262b/mi] 95cal
8) 0.61m - 5:24(8:56/m) 137/147bpm [1223b/mi] 54cal
8:40 8:22 8:34 8:35 8:30 8:39 8:53 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 119 76-134 1107 160 150-166 3/7
0.50 4:31 2:11 8:44 134 125-142 1171 159 156-168 2/6
0.75 6:33 2:03 8:11 142 139-144 1161 160 158-166 2/4
1.00 8:39 2:06 8:24 144 141-146 1209 159 156-164 2/4
1.25 10:46 2:07 8:27 145 141-148 1225 159 156-164 4/3
1.50 12:53 2:07 8:29 143 138-146 1212 161 158-168 2/3
1.75 14:56 2:03 8:13 144 141-146 1182 161 158-164 2/3
2.00 17:01 2:05 8:20 145 143-148 1208 162 160-168 2/6
2.25 19:35 2:34 +22 10:16 145 131-153 1489 163 156-204 13/1
2.50 21:34 1:59 7:54 152 145-157 1202 162 158-164 4/12
2.75 23:48 2:14 8:56 146 142-149 1303 160 158-164 11/2
3.00 25:57 2:09 8:37 149 144-153 1283 160 158-164 3/5
3.25 28:27 2:30 +21 9:59 141 131-147 1408 161 158-166 12/3
3.50 30:35 2:08 8:33 148 143-151 1266 162 160-166 6/3
3.75 32:55 2:20 +4 9:20 145 140-148 1352 160 124-164 11/1
4.00 34:57 2:02 8:09 151 147-153 1231 163 160-166 4/2
4.25 37:04 2:06 8:25 148 147-151 1247 162 160-166 4/3
4.50 39:11 2:08 8:30 146 142-149 1241 161 158-168 4/7
4.75 41:20 2:09 8:36 147 146-149 1264 162 160-164 7/1
5.00 43:27 2:07 8:29 149 147-151 1263 163 162-166 7/3
5.25 45:34 2:07 8:29 147 144-151 1246 162 160-166 5/2
5.50 47:43 2:09 8:34 147 146-150 1259 161 158-166 3/4
5.75 49:51 2:08 8:31 146 140-150 1242 162 160-168 1/6
6.00 52:07 2:16 9:04 146 144-149 1324 163 162-166 3/5
6.25 54:25 2:18 9:12 145 141-149 1335 162 158-164 6/2
6.50 56:43 2:18 +8 9:13 143 136-148 1318 163 160-166 3/4
6.75 58:54 2:10 8:42 143 139-147 1244 162 160-164 0/8
7.00 1:01:30 2:36 +22 10:26 138 127-144 1439 162 158-164 1/5
7.25 1:03:41 2:11 8:46 144 139-147 1261 161 158-164 4/4
7.50 1:26:36 22:54 +20:46 1:31:37 132 72-147 12093 162 158-166 9/3
7.61 1:27:41 1:05 10:20 133 125-140 1375 162 140-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 9:42
    16 3.2% 10:09
    14 2.2% 8:55
    13 2.6% 9:06
    12 1.6% 8:34

  • Cadence Distribution

    161 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 161 7.6 1:05:26 11:30
    Walk 0.0 132 0 3 14:26
    Still 0.1 - - 9 -
    Pause 20.1 - - 22:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.02% More
    800m 4:02 8:06 41.82% More
    1km 5:08 8:16 43.33% More
    Mile 8:21 8:21 46.34% More
    5k 26:47 8:37 47.85% More
    5 miles 43:11 8:38 48.78% More
    10k 54:03 8:42 48.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:56 8:31
    10M 1:27:39 8:46
    Half 1:56:42 8:55
    20M 3:02:45 9:08
    Mara 4:03:18 9:17
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