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Thu 21st May 2020 at 8:00am by Darth Vader

Bike > General
  • Time
    2:49:10
  • Miles
    32.71
  • Mph
    11.6
  • FBI
    54.05
  • Cals
    915
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    614
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:32(3:03/km) 125/159bpm 194cal 19.68/0kmph
2) 8.05km - 22:53(2:51/km) 129/155bpm 169cal 21.1/0kmph
3) 8.05km - 25:47(3:12/km) 117/139bpm 114cal 18.73/0kmph
4) 8.05km - 23:08(2:52/km) 115/135bpm 99cal 20.87/0kmph
5) 8.05km - 20:06(2:30/km) 131/170bpm 148cal 24.01/0kmph
6) 8.05km - 22:06(2:45/km) 124/152bpm 109cal 21.84/0kmph
7) 4.36km - 30:39(7:02/km) 91/146bpm 82cal 8.54/0kmph
24:32 22:53 25:47 23:08 20:06 22:06 30:39

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:51 4:51 12.35 113 83-140 549
2.00 8:50 3:58 15.11 119 112-123 473
3.00 12:50 4:00 15.00 131 104-159 524
4.00 20:29 7:39 7.84 134 109-159 1025
5.00 24:31 4:03 14.83 132 122-140 534
6.00 28:37 4:05 14.67 127 106-138 520
7.00 32:48 4:11 14.35 137 125-155 573
8.00 39:24 6:36 9.09 122 92-151 805
9.00 44:05 4:41 12.83 131 110-145 613
10.00 47:24 3:20 18.03 135 126-143 449
11.00 52:06 4:41 12.79 128 110-139 600
12.00 58:16 6:10 9.73 114 93-128 703
13.00 1:04:39 6:23 9.39 111 89-127 709
14.00 1:08:41 4:02 14.87 112 94-127 452
15.00 1:13:11 4:30 13.35 121 99-137 544
16.00 1:19:05 5:55 10.15 122 101-135 721
17.00 1:24:59 5:53 10.19 105 89-121 618
18.00 1:28:51 3:53 15.48 113 102-126 438
19.00 1:32:33 3:42 16.22 116 100-132 429
20.00 1:36:19 3:45 15.97 123 115-128 462
21.00 1:39:51 3:32 16.95 120 113-131 425
22.00 1:43:59 4:08 14.52 128 120-140 529
23.00 1:48:13 4:14 14.19 130 105-146 550
24.00 1:52:53 4:40 12.86 142 125-169 662
25.00 1:56:25 3:33 16.94 137 130-142 485
26.00 2:00:51 4:26 13.53 135 123-148 599
27.00 2:05:08 4:17 14.00 134 119-151 574
28.00 2:10:43 5:35 10.75 120 107-132 670
29.00 2:14:36 3:53 15.45 109 80-135 423
30.00 2:18:31 3:55 15.30 116 110-123 455
31.00 2:22:37 4:06 14.63 122 112-135 500
32.00 2:27:08 4:30 13.33 129 112-146 581
32.71 2:49:11 22:03 1.93 78 44-123 2427

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:37 3:14 More
    1km 2:01 3:15 More
    Mile 3:20 3:20 More
    5k 11:14 3:37 More
    5 miles 18:41 3:44 More
    10k 23:48 3:50 More
    10 miles 39:49 3:59 More
    Half 53:35 4:05 More
    20 miles 1:28:31 4:26 More
    Mara 1:58:28 4:31 More
    50k 2:22:10 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:19 4:56
    20km 1:01:50 4:59
    15 miles 1:15:12 5:01
    20 miles 1:41:25 5:04
    40km 2:07:08 5:07
    25 miles 2:07:55 5:07
    42km 2:13:45 5:07
    50 miles 4:23:01 5:16
    56 miles 4:55:55 5:17
    100 miles 9:00:49 5:24
    112 miles 10:08:28 5:26
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